The Evolve with Intent Podcast podcast artwork

PODCAST · education

The Evolve with Intent Podcast

What no one tells you about adulting. Honest, vulnerable conversations rooted in real-life experiences to guide you through the different stages of life. Each episode will at least inspire growth, spark inspiration, and help you become the best version of yourself.

Publisher-supplied feed metadata · PodParley refreshed Jul 26, 2025 · Source feed

  1. 39

    People Pleasing Will NOT take you to Heaven.

    I understand that we all want to go to heaven, but people-pleasing isn't the way there.

  2. 38

    Still evolving intentionally ...

    Dictatorship - a form of government where one person or a small group holds absolute power, with little to no limitations on their authority.And that is why we're back, because I am the president here, and I say let's do these again, let's keep growing together.

  3. 37

    A life hack to face your fears.

    A life lived in fear is a life half-lived. I'm not sure who said that, but I am learning to face my fears and live fully, and I hope you do the same.

  4. 36

    A good dancer knows when to leave the stage.

    This is a wrap-up of what the Evolve with Intent podcast has been to you and me, but most importantly, what the future holds for both of us.

  5. 35

    New Year's Resolutions will NOT work, this is why.

    In this episode, we re-echo an old episode on why New Year’s resolutions don’t work only this time with more proof and expert insights from the book "Why Greatness Cannot Be Planned" by Kenneth O. Stanley and Joel Lehman

  6. 34

    2024 Wrapped, Evolving Life Lessons.

    A look back at the most significant moments of 2024 that taught me big life lessons. In this episode, I discuss what I’ve learned about money, friendships, personal growth, and more. Join me as I share my journey and the lessons that shaped my year

  7. 33

    Conscious Conversations with my 1st Role Model & Mother

    In this heartfelt episode, I sit down with my biggest role model; my mom. We dive into her journey at 63, from the values that shaped her into the woman she is today to the turning points that changed her life. She shares stories of raising five children, her evolving relationship with faith, and her hopes for my future. Together, we reflect on lessons learned, life’s biggest surprises, and the wisdom she wishes every young person knew. Join us for an intimate, inspiring conversation filled with love, laughter, and the powerful legacy of a mother’s guidance. Hosted on Acast. See acast.com/privacy for more information.

  8. 32

    Closed Mouths Don’t Get Fed, Learn to Ask for Help

    A personal but relatable experience from someone learning to break the cycle of staying silent in times of need.If you’ve ever hesitated to ask for help, this episode is a must-listen for finding the courage to speak up and build genuine support systems Hosted on Acast. See acast.com/privacy for more information.

  9. 31

    Girl to Girl; Postcards from Women across the Globe.

    Life-changing advice from different awesome women around the globe as shared in a viral thread on X. Along with it, I add my relatable insights to help young girls and women evolve into empowered 21st-century women. Hosted on Acast. See acast.com/privacy for more information.

  10. 30

    Unlocking Life's Possibilities with an Open Mind

    In this episode, I sit down with a former workmate to chat about life, work, and everything in between.We talk about first impressions, lessons from our careers, relationships, and how staying open-minded can help us grow. Join us for a fun and thoughtful conversation on work, life, and personal growth. Hosted on Acast. See acast.com/privacy for more information.

  11. 29

    26 Life Lessons from a 27 year old

    In honor of my 27th birthday, I’m sharing 26 invaluable life lessons that have shaped who I am today. Hosted on Acast. See acast.com/privacy for more information.

  12. 28

    How to Launch your Podcast in 2024

    I recently celebrated two years of Podcasting, which also marked the end of my 2nd season. To celebrate this milestone, I’ve shared free insights, experiences, and lessons learned throughout my journey to help you start your podcast today. Hosted on Acast. See acast.com/privacy for more information.

  13. 27

    People Poverty and Poverty Trauma are holding you back, here's how to get ahead.

    I am a very conscious person, and I've noticed a pattern in my life: my small circle and habits are common among people raised in spaces of scarcity. In this episode, I share how I'm coping and trying to get ahead. People Poverty and Poverty Trauma are holding you back; here's how to get ahead. Hosted on Acast. See acast.com/privacy for more information.

  14. 26

    Stop giving the best years of your life to the wrong people!

    Our 20s are the best years of our lives in my opinion but sadly we spend that time of our lives with the wrong people, in the wrong places doing the wrong things. In this episode, you'll find out why and why you need to get up today and be very cautious with who and what has access to you. Hosted on Acast. See acast.com/privacy for more information.

  15. 25

    Evolving through our 20s a day at a time.

    I come bearing answers to my previous episode "What's the point of Life?" There is so much that happens during this time and I've learned that our 20s are made for the chaos and discomfort, so embrace it. Find a pace, take a day at a time. Hosted on Acast. See acast.com/privacy for more information.

  16. 24

    What's the point of life, anyway?

    A soliloque on different thoughts in a mind of a normal human. You'll love it if you usually have a lot going in your head than you can share. Hosted on Acast. See acast.com/privacy for more information.

  17. 23

    Do NOT set New Year's resolutions!

    It's 2024, do yourself a favor and don't set those ridiculous unbelievable resolutions just because you can. In this episode, I share what I set as goals for the new year; plus a few life lessons from the past year. Hosted on Acast. See acast.com/privacy for more information.

  18. 22

    A very random conversation with my Dad

    A retired army officer, father and farmer shares his thoughts on life. What a better way to spend the holidays than catch up with our parents! Hosted on Acast. See acast.com/privacy for more information.

  19. 21

    How to thrive as a budding Content Creator.

    John Ivan aka the Ignited took us through his 5 year long creative journey, lessons learnt and how budding content creators can make the most of the content creation experience in Uganda. Hosted on Acast. See acast.com/privacy for more information.

  20. 20

    How to position oneself for life changing opportunities in your 20's

    Lessons learnt from an interview panel, what do interviewers actually seek for in the perfect candidate?, should your social media affect how your interviewer perceives you? Hosted on Acast. See acast.com/privacy for more information.

  21. 19

    The Podcasting Scope in Uganda.

    A conversation with a reknown podcaster and host, Mark Keron Wamala from Big Conversations by Ordinary People on his journey podcasting, all the lessons he has learnt and what the future holds for podcasters in Uganda. Hosted on Acast. See acast.com/privacy for more information.

  22. 18

    Make the best of your 20's.

    Our early stages of life are very crucial in mastering the right habits that help us stand out from the rest. It is usually the small things that are underlooked that make the absolute difference in someone's character. A breakdown of the things I practice daily in order to live an outstanding life. Hosted on Acast. See acast.com/privacy for more information.

  23. 17

    How I became my therapist!

    I've recently learned that staying in touch with your emotions and thoughts can be a great way to try and understand why you are the way and finding solutions. Hosted on Acast. See acast.com/privacy for more information.

  24. 16

    So after the game, what now?

    As a sportsman, you must prepare for the inevitable, life after the game. Conversations with Uganda's Jimmy Enabu, Moureen Amoding & Nick Natuhereza on how you can transition into the real world while staying relevant. Hosted on Acast. See acast.com/privacy for more information.

  25. 15

    This thing called, Life!

    Celebrating the life of a trail blazer, lessons from her life and why you shouldn't take the gift of life for granted. Hosted on Acast. See acast.com/privacy for more information.

  26. 14

    Conscious Conversations with my Mentor

    We are honored to have my mentor as our very first guest. We tap into his life experiences and life lessons. Hosted on Acast. See acast.com/privacy for more information.

  27. 13

    Season 2 Debut, the Rebrand, and why you must Evolve with Intent.

    I am beyond thrilled and excited to bring Season 2 to you. A refresher story of why we exist and why you need this podcast. Hosted on Acast. See acast.com/privacy for more information.

  28. 12

    Season 1 Finale; Blessings, Growth & the Future.

    A reflection of all we've achieved in the past year, celebrating the small milestones and why you should be patient with your journey. Your time is coming. Hosted on Acast. See acast.com/privacy for more information.

  29. 11

    No one moved your cheese.

    A breakdown of “Who Moved my Cheese?” by author Dr Spencer Johnson. Change, Fear are inevitable, perspective is all that matters. Hosted on Acast. See acast.com/privacy for more information.

  30. 10

    Oh how time flies!

    Micheal Altshuler once said “The bad news is time flies, the good news is you’re the pilot.” A reflection of how the COVID 19 lockdown gave us a once in a lifetime opportunity; time. It’s not too late though; how are you spending your time today? Hosted on Acast. See acast.com/privacy for more information.

  31. 9

    Our relationship with God

    In this episode, I share the significance of incorporating God into our daily lives to live intentionally.God is not part of it, HE is everything in living a purposeful intentional fulfilling life. Hosted on Acast. See acast.com/privacy for more information.

  32. 8

    Life lessons from 2022

    It’s a new year, it’s great that we have resolutions written down but we need to learn and embrace a number of lessons I learnt throughout last year. They may be all you need to let go of what’s been holding you back. Hosted on Acast. See acast.com/privacy for more information.

  33. 7

    Journal your way to growth

    The power of journaling and why you need to start doing so today. Try it today, whether it is in your diary or notes app on your phone. A breakdown of a few things I wrote down a year ago to help me do better by myself. Chances are you will be able to relate with most if not all of them. Happy Journaling. Hosted on Acast. See acast.com/privacy for more information.

  34. 6

    Notes to the evolving woman.

    A read out loud from one of my favorite blogs. Inspiring the 21st century woman to become the best version of herself. Hosted on Acast. See acast.com/privacy for more information.

  35. 5

    The Self Employment Experience

    Some people prefer an 8 to 5, others like to be their own bosses. In this episode, we discuss all things small start-ups, side hustles, and small businesses. Hosted on Acast. See acast.com/privacy for more information.

  36. 4

    How to find the job that you're looking for.

    We share a few basic tips that fresh graduates or anyone in search of a job ought to exercise to position themselves best and grab that starting opportunity. Hosted on Acast. See acast.com/privacy for more information.

  37. 3

    The 50-50 Life

    We strike a balance in all the important aspects of life.  Hosted on Acast. See acast.com/privacy for more information.

  38. 2

    The ABCs of Self Discovery (cont'd)

    As a continuation of our 1st episode, we share simple basic tips to help us take action. Hosted on Acast. See acast.com/privacy for more information.

  39. 1

    Welcome to Joanne's Two Cents Podcast

    I am thrilled to welcome all listeners to my very 1st episode as we dive into the ABCs of Self Discovery. Hosted on Acast. See acast.com/privacy for more information.

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ABOUT THIS SHOW

What no one tells you about adulting. Honest, vulnerable conversations rooted in real-life experiences to guide you through the different stages of life. Each episode will at least inspire growth, spark inspiration, and help you become the best version of yourself.

HOSTED BY

Joan Ainabyona

Frequently Asked Questions

How many episodes does The Evolve with Intent Podcast have?

The Evolve with Intent Podcast currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Evolve with Intent Podcast about?

What no one tells you about adulting. Honest, vulnerable conversations rooted in real-life experiences to guide you through the different stages of life. Each episode will at least inspire growth, spark inspiration, and help you become the best version of yourself.

How often does The Evolve with Intent Podcast release new episodes?

The Evolve with Intent Podcast has 39 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Evolve with Intent Podcast?

You can listen to The Evolve with Intent Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Evolve with Intent Podcast?

The Evolve with Intent Podcast is created and hosted by Joan Ainabyona.
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