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The Evolving Rose

by Chikaodi Sterling

Business & Lifestyle Coaching for the multifaceted women & mature minds - Welcome Home!

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Episodes

  1. Do Not Allow Anyone to Decrease Your Status!

    SPEAK YOUR TRUTH & STAND ON IT! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  2. Lessons My Mother Taught Me Growing Up!

    Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  3. Lessons and Blessings from Summer 2025!

    Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  4. Opportunities Are All Around You!

    Open your mind! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  5. Routines and Habits I Keep as a Multifaceted Creative, Corporate Executive, and Dancer!

    Habits are EVERYTHING!

  6. Building a Career in this Digital Age!

    Share your UNIQUE ESSENCE with the world! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  7. High Performance Habits I Keep to Have it All!

    Never stop developing yourself! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  8. Where Have You Been Chi?

    A calm lil life update ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  9. Kylie Jenner's Marketing Genuis and Billion Dollar Empire

    Rich off a lip kit smart! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  10. Business and Lifestyle Secrets from Lori Harvey!

    That girl knows what she is doing! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  11. How I Navigate Full Time Entrepreneurship!

    Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  12. Money Brings Freedom!

    CHOOSE the life you want to live! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  13. You Deserve a Break!

    With no shame OR guilt! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  14. How I Harness the Power of my Feminine Energy to Get What I Want!

    Be in control of your energy <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  15. The Game of Money!

    Get on the energetics flow! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  16. My Favorite Influences for Fashion and Lifestyle!

    Everyday people who CATCH MY EYE ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  17. Sacrifices to Keep the Cash Flowing!

    Do not let ANYONE make you feel weird about making needed lifestyle changes to continue in your career! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh:...

  18. Rant about Sabrina Carpenter and Take Control of Your Narrative!

    In this episode, I offer simple ways to be in the drivers seat of your life! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal:...

  19. How I Transitioned from Nursing into Corporate!

    All the good deets!

  20. More Wedding Updates!

    This one will be for the books! ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  21. Summer 2025 Guide!

    For the Girlies AND the GAYS! <3

  22. Full Time Corporate vs Full Time Entrepreneur

    Two VERY different worlds ;)

  23. Fitness Routine as an Entrepreneur!

    I need to get back into kickboxing! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  24. My Thoughts on Being a New Full Time Entrepreneur!

    I love this era for me! ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  25. I am not a Nice Person and That is Ok!

    And I stand on it! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  26. Comfort is the New Luxury!

    My type of world! <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  27. I Rather Cry in a Bentley!

    And I stand on it ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  28. Lessons from Matcha!

    Tune out, and Tune In! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  29. How I Balance it All!

    I wear many hats with EASE! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  30. Resting in Your Feminine Energy

    A beautiful journey to embark on. Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  31. How I Use my Dark Feminine Energy and Psychology to Get Ahead in Life!

    Strategies for the mature ones ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  32. Why I Decided to Push Having Children to my Late 30s.

    A conversation that we need to have as women! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  33. The Hailey Bieber Effect and Cowboy Carter Tour!

    Bieber got the ring, the brand, and the CA$H. Also, what I learned from the COWBOY CARTER ERA! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh:...

  34. Sex and Self Care!

    You need both, routinely, to SURVIVE! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  35. We Do Not All Need the Same Brand on Instagram!

    There needs to be room for EXPANSION on Instagram! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  36. Good Sleep Can Change Your Life!

    Rest is important <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  37. Entering my 30s, Lifestyle Changes!

    Grown & Sexy Era <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  38. Bicoastal Baddie!

    Splitting my time between the states and other countries as I enter my 30s. Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal:...

  39. Pause, Reflect, and Receive

    Full receptive mode in this season <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  40. Young and Ambitious to Embracing the Small Things In Life

    Learning so much! <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  41. What I Learned from Watching Scandal, The Power of a Healthy Brain

    Olivia Pope is my MUSE <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  42. Flow with Chika Updates: Contracts, Licensing, and FDA Approval

    The BORING before all of the FUN! <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  43. Post Grad Life Updates and What I've Been Up To!

    Take things one step at a time! ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi_

  44. Find Creative Ways to Build Business Relationships and Collaborations

    Find unique ways to stay in your own flow, but still collaborate with others! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal:...

  45. Building Connections with the Opposite Sex

    Take your time when getting to know someone new. Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  46. My Pleasure is My Priority for the Rest of 2025!

    Its me, your favorite sensual BADDIE ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  47. Sensual Baddie Era!

    Allowing my body to ease into my new reality! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  48. Increasing Physical Attraction with Your Partner!

    Find the SMALL things that entices your partner to keep the fun alive <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal:...

  49. Dealing with Change

    Allow your body to ease you into your new lifestyle. Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

  50. How to Build Intentional Relationships on Social Media!

    What you see isn't always the full picture - be intentional on your WHY for following people and desiring to get to know them on a PERSONAL level. Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn:...

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ABOUT THIS SHOW

Business & Lifestyle Coaching for the multifaceted women & mature minds - Welcome Home!

HOSTED BY

Chikaodi Sterling

CATEGORIES

business

Frequently Asked Questions

How many episodes does The Evolving Rose have?

The Evolving Rose currently has 76 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Evolving Rose about?

Business & Lifestyle Coaching for the multifaceted women & mature minds - Welcome Home!

How often does The Evolving Rose release new episodes?

The Evolving Rose has 76 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Evolving Rose?

You can listen to The Evolving Rose on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Evolving Rose?

The Evolving Rose is created and hosted by Chikaodi Sterling.
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