PODCAST · health
The Excellent Way
by Brandon Garcia
We believe in teaching people how to live excellent by reframing how people train, eat, sleep, and think. This podcast will tackle those subjects and tell the stories of those trying to live an excellent life.
Episodes
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The Excellent Way - E2: The Top 5 Questions About CrossFit from People New to Fitness
Welcome to the Excellent Way podcast – where we dive into all things CrossFit, fitness, and building a lifestyle that lasts. In this episode, we break down the top 5 questions that people search about CrossFit. Whether you're brand new to CrossFit or know someone thinking about starting, this…
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The Excellent Way - E1_ Reboot Your Fitness Journey with a Challenge, a Coach, and Real Consistency
Welcome to the very first episode of our (rebooted) podcast – where we dive into all things CrossFit, fitness, and building a lifestyle that lasts.In this episode, we break down how a simple challenge can be the spark you need to kickstart your fitness journey. Whether you're brand new to…
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2022 Scholarship Class Year in Review
Our 4 scholarship members share their stories about how a year with excellent coaching at CrossFit ELM changed their lives.
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10 Years In - CrossFit Wisdom from Longtime Crossfitters
GCO. Garage Crew Original. We started our gym in our garage in 2012. Of the 20-ish members that started with us, 3 remain. This conversation is the insight and wisdom about what it's been like and how they've been able to last through a decade. Want to begin a journey of your own? Click Here:...
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Why is CrossFit so Expensive?
One of the hardest parts of CrossFit for many is the cost to join a CrossFit gym. Why is it so expensive? I sit down with my long-time friend Rob to discuss.
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The Excellent Way S.2 E.4 - 2020 Scholarship Chat
2020 threw us all for a loop. But our 2020 Scholarship recipients stuck it out and changed their lives thru dedication to themselves and the commitment they made. Today, we get to hear just a bit about how their experience went!
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The Excellent Way Season 2 Ep. 3 - Is CrossFit safe if you're pregnant?
One of the hardest things to decide is how to stay fit while you're pregnant. Many would say that CrossFit during pregnancy is a bad idea and even unsafe. Is it though? Let's chat about it!
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The Excellent Way Season 2 Ep. 2 - Is CrossFit a Dangerous Cult w/ Tricia Mitchell
You may have heard that CrossFit is dangerous, but is it? Also, is it a cult? A pyramid scheme? Coach B sits down with Tricia Mitchell, a new member at CF ELM who has MS, and talk about her experience. (Apologies for the audio quality, the mic receiver did not connect).
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The Excellent Way Season 2 Ep. 1 - Questions About CrossFit - Rich Leeper
Are you bothered by the "Alpha bro/chick" mentality you see out of some crossfitters/CrossFit gyms? Coach B and Rich Leeper from Cerus Fitness have a conversation about just that and how gym owners, coaches, and people looking into CrossFit can deal with just that.
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006 - The 5 Roots of an Excellent Life: EAT
We all know that eating well is key to living healthy, but how do you do it and not fall off the wagon every other week? Marka and Coach B talk through the system that they have found help people learn to eat the right foods, in the right amount, and stay accountable to that new lifestyle of...
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005 - Shifting Identity
We often get stuck in thought patterns that start out serving us well and end up holding us back. How do we break thru? Let's talk about that.
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004: How to Be a Legendary Member
At CF ELM we have box rules. Only, they're not rules so much as guides to be a legendary member, here or anywhere.
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003 - Battling the New Year Resolution Failure
By January 15th, 80% of people have quit on their New Year resolution. In this episode, Coach B and Coach Marka talk about their struggles with their own 2020 goals and how you can avoid being in the 80%.
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The Excellent Way - The Why Behind the 2020 Excellence Challenge
The 2020 Excellence Challenge is in full swing. Each aspect of the challenge has a specific reason why. These are the 4 challenges and the explanation of the why behind each category.
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The Excellent Way Ep. 1 - Member Stories: Kateri, Tayleur, and Cece
A year ago we kicked off a scholarship program as a way to give back to our community. We felt it perfect to kick off our new podcast, The Excellent Way, with the stories of the 3 women who took on the challenge, changed their lives and ours in the process.
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Frequently Asked Questions
How many episodes does The Excellent Way have?
The Excellent Way currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Excellent Way about?
We believe in teaching people how to live excellent by reframing how people train, eat, sleep, and think. This podcast will tackle those subjects and tell the stories of those trying to live an excellent life.
How often does The Excellent Way release new episodes?
The Excellent Way has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Excellent Way?
You can listen to The Excellent Way on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Excellent Way?
The Excellent Way is created and hosted by Brandon Garcia.
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