The Excitable Soul

In this episode of The Excitable Soul Podcast, we welcome Stuart Branch. Stuart isn't just a high-achieving executive leader, he's a lifelong learner, a champion for people, and someone who's curious about what makes us tick. As the Chief People & Digital Officer at Weetabix, he shapes culture, growth, and innovation, but what really stands out is the how rather than just the what he does. With a wealth of experience across industries like hospitality, retail, financial services, and manufacturing, Stuart shares his insights on leadership, finding purpose at work, and the foundations that have shaped who he is today. Together we explore the role of curiosity, the impact of nurturing environments both at home and at work, and the power of authentic feedback. Stuart reflects on pivotal moments from his own journey, what it means to balance empathy with performance, why reflective practice matters, and how making deliberate choices can help us show up as our best selves. Whether you're a business leader, a parent, or anyone seeking greater fulfilment, this conversation is packed with thoughtful wisdom, actionable insights, and a healthy dose of inspiration. Let's dive in and discover how to uncover, understand, and unleash your own sense of purpose, with Stuart Branch on The Excitable Soul Podcast.

Welcome to another episode of The Excitable Soul Podcast! In this episode, we welcome Dr. Mackenzie Cramblit, a transformational leadership coach and facilitator whose career has spanned continents and industries, from global research in Africa and Europe to advising Fortune 500 executives. Together, we dive into the meaning of "soul" in both personal and collective contexts, exploring how our sense of purpose is tied to concepts like destiny, agency, and responsibility, not just as individuals, but as members of communities and organisations. Our conversation is honest and thought-provoking, filled with real stories of everyday humanity, vulnerability, and the magic that happens when we show up as our fullest selves. You'll hear insights on the impact of loneliness and disconnection in modern society, the power of being seen, and the challenge of embracing both our achievements and our vulnerabilities. Plus, you'll get a glimpse into Mackenzie's fascinating journey, from her early love of French and anthropology to a career in research, consulting, and now coaching leaders to find their own inner freedom and fulfilment. This open, soulful exchange is all about uncovering the highest expressions of humanity—individually and together. Whether you're looking to reconnect with your own purpose or simply enjoy a meaningful conversation, this episode is sure to inspire. Let's get started!

Welcome to The Excitable Soul Podcast, where we dive deep into stories of purpose, resilience, and the journeys that shape who we are. In this episode, we sit down with Amy Shaw who is an inspiring HR leader, performance coach, and founder of Findaway HR, to uncover how life's most significant moments can help us unlock our own sense of meaning and direction. From her early days navigating personal challenges as a teenager, to leading teams through high-stakes projects and the chaos of the COVID-19 pandemic, Amy brings wisdom and authenticity to every space she enters. She shares openly about the powerful lessons learned from both triumph and loss, including the impact of losing her son and the surprising clarity she found through adversity. Amy opens up about her experience with the Executive Purpose Immersion Program and the practical steps that helped her "connect the dots" of her life's journey. Through stories of family, career, and the quiet influence of her grandfather, Amy explores how we can all find a way forward, even in the toughest times. Whether you're wrestling with your own sense of purpose or just looking for some honest inspiration, this conversation promises to move and motivate. So grab a hot drink of choice, settle in, and get ready to be part of a meaningful conversation that reminds us all: finding purpose is a journey, not a destination.

https://theexcitablesoul.com/podcast/episode42-james-and-rebeccaOn this episode of The Excitable Soul Podcast, Rebecca is back and together we dive into the surprisingly powerful concept of "micro moments of meaning." Often, we think discovering purpose is about finding big, life-altering events, but as we explore through personal stories, it's the small, everyday experiences that can hold the deepest significance. From breathless walks in the Welsh countryside to meaningful exchanges with loved ones, we discuss how pausing to notice these tiny flashes of connection, joy, or even discomfort can help us tune in to what really matters. The conversation is both practical and heartwarming, packed with tips for noticing, capturing, and sharing those micro moments, so you can begin to piece together your own sense of purpose, one meaningful minute at a time. Join us as we uncover why meaning doesn't have to be monumental, how to spot the whispers of purpose in daily life, and why sharing your experiences might just deepen them further. Whether you're feeling a little lost, or just looking for new ways to feel connected, this episode delivers inspiration and easy actions to help you find purpose in the ordinary.

Welcome back to The Excitable Soul Podcast! In this episode, we are joined by Jeremy Stockdale, CEO and founder of YLead, a leadership consultancy dedicated to developing purpose-driven and human-led leaders. With a rich background that spans two decades at Barclays, leading teams across the UK and Africa, Jeremy brings a rare blend of real-world business experience and a deep-rooted passion for curiosity, compassion, and continuous growth. Listen as we dive into the evolution of purpose and how life experiences, from becoming a parent to facing career challenges shape our sense of meaning and responsibility. Jeremy shares how pivotal moments redefined his ambition, his journey from individual contributor to true leadership, and his transition from corporate life to building a consultancy with global impact. The conversation also explores the power and responsibility that comes with privilege, Jeremy's commitment to gender advocacy and inclusive leadership, and why authentic connection, (not just strategy), drives transformative leadership. Tune in for an inspiring discussion on how stumbling across purpose can unlock compassion, drive, and a deeper sense of service, both at work and beyond.

In this episode of the Excitable Soul Podcast, my sister Rebecca is back and together, we explore how family, especially siblings, act as the very first classroom for discovering purpose and meaning in our lives.  We share real stories on love, rivalry, and how our childhood dynamics shaped who we are today, personally and professionally. We also discuss how our experiences growing up impact our confidence, resilience, and the way we build relationships as adults. Whether your family dynamic was smooth or chaotic, there's always something powerful to learn about yourself. Tune in and start thinking about the lessons your own "first classroom" taught you

We are thrilled to bring you another episode of The Excitable Soul Podcast, where we dive deep into all things purpose with inspiring guests who are reshaping the way we understand life and connection. In our latest episode, we had the pleasure of speaking with the incredible Hannah Dunn, a force of change aiming to transform how we talk about and perceive the mind. Hannah's journey is a testament to the power of words and the impact they have on our well-being. Her passion for changing the narrative from "mental health" to "mind well-being" has sparked a movement that is both innovative and transformative. Here's a peek into what you can expect from our conversation:  Hannah shares her personal journey through a pivotal moment of crisis, which she now sees as a breakthrough, leading to the birth of her CIC, Mind Wellbeing.  Discover how a simple shift in language can alter perceptions and reduce stigmas, empowering individuals to embrace their emotions and communicate them more effectively. Explore the importance of early intervention in children's education to build a robust foundation of self-awareness and emotional intelligence. Learn how Hannah's work is impacting schools and workplaces, fostering environments where connection and community thrive. Hannah's story is one of courage, resilience, and the unfaltering belief that together, we can change the world with our words. Are you ready to be inspired? Tune in to this life-altering conversation by clicking the link below and join us in the movement to redefine mind well-being.

Welcome back to The Excitable Soul Podcast! In today's episode, our we are joined again by my sister, Rebecca, for an honest and lively kitchen table conversation. Together we jump into the world of storytelling as we explore its significance in finding meaning and purpose in our lives. Listen as we discuss how storytelling enriches our understanding of ourselves and others, connecting us on a deeper level. Discover the power of narratives, the difference between sense making and meaning making, and how our experiences shape the fabric of our identity.  Rebecca shares personal anecdotes, ruminating on how stories have impacted her life and purpose. Plus, as usual there will be a sprinking of humorous sibling banter mixed in for good measure.  Whether you're a firm believer in the power of stories or new to the concept, this conversation will illustrate how interconnected our shared human experiences truly are. Tune in and join us on this insightful journey of uncovering the stories that shape us!

In this episode of The Excitable Soul Podcast, join me in conversation with Emma Keith, whose career journey within the Royal Air Force (RAF) is nothing short of extraordinary. Emma's impressive trajectory led her to make history as the first woman to lead RAF officer training, achieving groundbreaking success. Now, as Commandant of the TEDR Academy of Leadership, she is shaping the future of coaching and mentoring within the RAF. With a strong emphasis on unlocking human potential and a passion for leadership, Emma shares deeply personal experiences that have molded her sense of purpose. In this episode, we cover: The significance of small moments: While major life events shape us, Emma emphasises the power of smaller, everyday experiences that build our sense of purpose. Authenticity in leadership: Emma highlights the challenges and rewards of leading as her true self, which has proven essential in her roles. The balance of purpose across life: We discuss integrating work and life harmoniously, rather than viewing them as separate entities. Making choices from hope, not fear: Emma advocates for decisions driven by hope, encouraging us to focus on positivity and potential. Emma's insights serve as a reminder that purpose is not only found in grand gestures but also in the subtle, everyday moments that contribute to our personal and professional lives. Tune in for an authentic conversation that spans responsibility, resilience, and the transformative power of understanding purpose. You can explore our purpose immersion programs and more at theexcitablesoul.com.

Welcome back to another episode of The Excitable Soul Podcast. In today's episode, we are graced with the delightful presence of returning guest Rebecca Irving. Rebecca's vibrant energy and wisdom make her a popular figure among our listeners, and she's back to share more insights from her journey of purpose discovery If you're passionate about discovering your true purpose and connecting the dots that lead to a meaningful life, keep listening! In this episode, we dive deep into the journey of understanding purpose, the challenges of aligning with it, and the joy of transformation. Together we cover: Uncovering Purpose The Hard Work Begins Misalignments and Re-Alignments Armour vs. Authenticity Perfectionism and Self-Compassion This is a heartfelt conversation about the beauty and complexity of living a purpose-driven life. We inspire listeners to embrace their authentic selves, face challenges with courage, and practice self-compassion. By living intentionally, we are reminded that it's not about perfection but about being present and true to who we are. For more insights and to explore your own sense of purpose, be sure to check out The Excitable Soul's Purpose Immersion Programs at The Excitable Soul. Remember, you're not alone on this journey. We're all in this together, discovering and living our unique purposes, one day at a time!

In this episode of the Excitable Soul Podcast, I spoke with the extraordinary Dave Linton, an innovator, social entrepreneur, and the founder and managing director of the award-winning company, Madlug. From humble beginnings as a youth worker, Dave has grown into a passionate advocate for social enterprises. This conversation unravels Dave's personal journey, shaped by profound early life experiences and a mission to infuse dignity and purpose into the lives of vulnerable children. Discover how a simple black bin bag sparked a movement of love and value through Madlug, and learn about Dave's inspiring vision to make a lasting impact by connecting socially conscious communities. If you are seeking a jolt of inspiration and purpose, this episode promises a heartfelt exploration of resilience, significance, and the endless pursuit of meaningful change. Join us as we uncover the powerful story of Dave Linton and his unwavering determination to make a difference in the world.

Welcome to another episode of the Excitable Soul Podcast! I'm your host, James Glover, and today we have a special guest, my younger sister, Rebecca Irving, returning for our first-ever kitchen table conversation. In this episode, we delve deep into how well-being intersects with purpose, especially as many of us kick off the new year with goals and resolutions. Rebecca and I reflect on the personal challenges and tensions that arise in our quest to balance physical, emotional, and mental health, all while trying to stay true to our sense of purpose. Expect honest, raw moments as we discuss everything from our positive childhood influences to the struggles of maintaining consistency in our well-being routines. Whether you're trying to get back on the wagon or seeking ways to redefine success in your personal journey, you'll find plenty of relatable insights and practical advice. So grab a seat at our virtual kitchen table and join us for an open and heartfelt discussion. Don't forget to check out the blog on our website for more insights on the why of well-being. Let's dive in!

In this episode of The Excitable Soul Podcast, I am delighted to be in conversation with Sarah Gillard, the visionary CEO of Blueprint for Better Business.   Sarah shares her extraordinary journey from being a philosophy, politics, and economics graduate uncertain about her future, to becoming a passionate advocate for purposeful business.   With over 25 years of leadership experience in major UK retail companies like the John Lewis Partnership, Sarah delves into how her mission evolved from a quest for personal meaning to a broader ambition of transforming the role of business in society.   Expect deep insights into the balancing act between logic and love in the corporate world, reflections on workplace culture, and compelling thoughts on how businesses can and should drive positive societal impact.   Tune in to explore Sarah's remarkable story of personal and professional evolution, and what it means for the future of purpose-driven leadership.

Today, I sat down with renowned performance psychologist Katie Mobed, who brings over 20 years of experience working with Olympic athletes, international teams, and corporate leaders. Together, we unpack a wealth of topics, from fearing our potential, to finding balance between purpose and life's small joys—like fairy lights. Katie shares her journey from a childhood in gymnastics marked by both joy and painful challenges, to becoming an influential voice in sports psychology, advocating for a holistic approach to performance and well-being. We discuss the importance of understanding our true desires and contributions, interweaving personal narratives and professional insights to inspire you on your own path. The conversation also touches on Katie's reflections on her impact in male-dominated coaching environments, the nuances of balancing purpose with pleasure, and the importance of creating space for meaningful engagement and playful joy. Through humour, heartfelt stories, and profound insights, we highlight how purpose can be a powerful anchor in our lives, offering peace and fulfillment. Join us as we explore the connections between neuroscience, mindfulness, and the human experience, all while remembering the impact of a valued colleague and the legacy we each leave behind. Tune in for a journey into the heart of what makes life meaningful on The Excitable Soul Podcast.

Welcome to The Excitable Soul Podcast! In today's episode, I had the pleasure of speaking with Arabella Ashfield, an executive coach and founder of Ascending Motherhood. Arabella joins us to share her journey of embracing openness, honesty, and humour—especially through the challenging yet rewarding experience of parenting. We'll dive into Arabella's unique philosophy on life, explore the humour in the everyday chaos of raising children, and discuss her transition from a high-achieving career in elite sports to a purpose-driven path of supporting mothers through significant life transitions. Along the way, you'll hear anecdotes that highlight her insightful approach to personal growth and fulfilment, as well as her thoughts on the intersection of ambition and emotional well-being. Join us as we uncover how Arabella has navigated her career and motherhood with a blend of curiosity, compassion, and resilience, and how she continues to pioneer ways for others to find deeper meaning and connection in their lives. Whether you're a parent, a professional, or someone searching for your purpose, this conversation is sure to offer inspiration and practical wisdom.

In today's episode, I sit down with Francis Briers, a seasoned expert in leadership development and organisational change, to unravel the complexities of understanding purpose in both personal and professional realms. Through reflections, sharing our human experiences, and the wisdom we have learnt along the way, we dive into how maintaining a sense of purpose can guide us through life's challenges. Together we explore the delicate balance between internal conviction and external influence, shedding light on the pitfalls of seeking external validation and the essence of finding intrinsic meaning. Francis shares poignant insights from his journey, ranging from the profound impact of poetry to the harsh realities of "purpose washing" in corporate environments. We tackle the paradoxes of rationality versus spirituality, individual purpose versus communal care, and the need for sanctuary amidst striving. Join us as we uncover how genuine connections and meaningful contributions shape our understanding of purpose and help us to navigate life's numerous contradictions.

Welcome to another episode of The Excitable Soul Podcast!  Today we have an extraordinary guest: Lawrence Harris. Lawrence, also known by his adventurous alter ego "Hoopla," has led a fascinating life marked by both daring expeditions and profound personal growth. In this episode, Lawrence shares his purpose journey from his early struggles with education, and the pivotal moments that took him from feeling like a failure, to discovering his passion for outdoor education. We explore how his father's encouragement led him to build practical skills and qualifications which helped him rebuild his confidence. As we journey through Lawrence's transition from the wild adventures of "Hoopla" to entrepreneurship and responsibility, you'll hear about his struggles with conventional sales jobs, the unwavering support of his family, and his eventual success in founding WRS International. Lawrence reflects on finding purpose, the value of taking risks, and the importance of balancing his adventurous spirit with family responsibilities. Get ready to be inspired by a narrative that underscores the continuous quest for purpose and personal growth. Stay tuned—this is an episode you won't want to miss!

Today on The Excitable Soul Podcast, we have a very special guest joining us—Anna Lelia Sandoghdar. Anna is an insightful organizational psychologist whose ideas and research could very well spark some profound reflections in each of you. She has a fascinating journey that has taken her from a solitary move to a UK boarding school at the age of 16 to her recent completion of a PhD at King's College London, focusing on the very essence of purpose and meaning in the workplace. What makes her story even more compelling are the poignant influences of her parents, both brilliant PhDs themselves, who instilled in her a relentless curiosity and a pursuit of knowledge over material gain. Anna shares her insights into systemic ways psychologists can make a wider impact, beyond traditional one-on-one therapy. Her story is a beautiful blend of personal growth, scientific inquiry, and heartfelt dedication to making the world a better place through thoughtful, meaningful work. So, sit back, get comfortable, and prepare for an enriching conversation that might just shift the way you think about your work, your aspirations, and your sense of self-worth. Let's get started!

Welcome to The Excitable Soul Podcast, where we dive deep into the journey of finding purpose and meaning in our lives through compelling real-life stories. In today's episode, we're joined by former professional rugby player David Jackson, affectionately known as Jacko, who experienced a significant turning point in his life due to a career-ending brain injury in 2013. Together, we explore the challenges of balancing everyday responsibilities with the quest for a fulfilling life. We dive into the power of historical perspective, and the meaningful connections between past experiences and present purpose. David shares his profound insights on dealing with mortality, overcoming identity crises, and the importance of self-reflection. We'll also delve into David's current work and philosophy, balancing his professional life with an overarching life purpose, and his unique approach to performance enhancement through breathing techniques. Tune in as we uncover the wisdom that emerges from life's unexpected turns and the importance of staying open to new revelations. Whether you're navigating a life transition, seeking personal growth, or simply curious about the deeper questions of existence, this episode is sure to offer valuable insights and inspiration. So, sit back, relax, and join us on this introspective and thought-provoking journey on The Excitable Soul Podcast.

Today on The Excitable Soul podcast we have a very special guest, Bex Galligan. As a best-selling author, career strategist, and head of people experience at Wagamama, Bex brings a wealth of knowledge and a truly unique perspective to our conversation. In this episode, Bex delves into how she merges her analytical and creative sides, emphasising the importance of maintaining balance and being open to feedback and challenges. We explore her journey of overcoming stress and anxiety due to bullying, discovering her strengths, and unlocking new levels of confidence.  Bex also opens up about her views on remote and hybrid working, the importance of social interaction, and the complexities of technology in today's workplace. She reflects on her experience with dyslexia, the significant impact of her past challenges, and how she's learned to find gratitude even in the face of adversity, including a recent stroke. Together, we discuss the value of intuition over academic validation, the role of personal values in finding meaningful work, and the importance of effort and discipline in personal development. Bex's mission to transition from corporate life to making well-being at work a priority speaks volumes of her commitment to creating positive change. Join us for a heartfelt, motivational, and thought-provoking conversation as we explore Bex Galligan's incredible journey, her dedication to helping others, and her unwavering hope and optimism. 

Welcome to The Excitable Soul Podcast! Joining us today is Laurence Halsted, a former British Olympic fencer who has transitioned into influential leadership roles within the sports and nonprofit sectors.   Laurence takes us on a journey through his life, highlighting the critical role luck and external factors played in shaping his remarkable career. He opens up about his experience as a professional fencer during the exciting time of the London Olympics, his shift in mindset towards resilience and mindfulness, and the contentment that helped him navigate the ups and downs of an athletic career.   We dive deep into Laurence's philosophical views on purpose, touching on his transition from a self-focused mindset to one centered on leadership and meaningful connections. He shares personal anecdotes, including his decision to prohibit his father from watching his competitions at the tender age of 14, and a pivotal moment in 2012 that completely transformed his approach to fencing and life.   Now serving as the performance director for the Danish Fencing Federation and actively mentoring athletes, Laurence reflects on the themes of autonomy, peace, and the uncertainty that comes with making life-changing decisions. As we explore the power of mindful arrival, join us for this enlightening conversation that promises to inspire and provoke thoughtful consideration of your own sources of peace and purpose.   Tune in as we uncover the story of an excitable soul who embarked on a journey from the fencing piste to impactful leadership, guided by luck, resilience, and a deep connection to his true alignment.

Welcome back to The Excitable Soul Podcast! In this episode, I sat down with the mega Scott Allender, our first North American guest, to dive deep into the realms of emotional healing, self-awareness, and purpose. Scott shares his poignant journey of navigating overwhelming emotions and the pivotal moments that led him to seek guidance and support. Together, we explore the interconnectedness of individuals and the profound impact of helping others heal. Listen in as Scott recounts his transformation from an ego-driven approach to a holistic connection with purpose, integrating cognition, emotions, and somatic awareness. Discover how Scott's revelation about his self-worth, separate from his achievements, reshaped his personal and professional life, leading him to help others in their journey of self-discovery. With a special focus on the Enneagram, emotional intelligence, and the importance of authentic living, this conversation will inspire you to pause, reflect, and embrace the full spectrum of your emotions. 

Today, we have an exceptional guest with us – Jinty Morgan. Jinty served in the British Army for an impressive 25 years and now dedicates her time to working with a charity that supports service leavers. Her story is one of resilience, immense strength, and the profound impact of honest, loving relationships. In our conversation, Jinty takes us on an incredible journey, exploring how her husband's truth-filled advice has profoundly shaped her sense of identity and self-worth. She opens up about a particularly candid moment when her husband, with the utmost love and support, encouraged her to lose weight to fit into a wedding dress.  Jinty also shares some vivid stories from her early days, inspired by her love for sports and travel, which ultimately led her to join the military. From rigorous basic training to thriving in her various postings, and the beautiful story of meeting her husband through a military badminton competition, her journey is both inspiring and deeply personal. We'll reflect on how significant moments and relationships, both in uniform and beyond, have contributed to her growth and sense of belonging. And, as she transitioned to civilian life in 2016, Jinty faced new challenges in redefining her identity, finding solace and purpose in welfare work, supported every step of the way by her husband. So, sit back, relax, and join us as together we explore the intricacies of identity, connection, and purpose. 

Welcome back to another episode of The Excitable Soul Podcast. Today, we're diving deep into the concept of purpose with our extraordinary guest, Simon Lamb. Simon is known for his immense ability to help individuals and teams make sense of their stories and spark impactful change through his organisation, Purposeful Change. In this reflective and thought-provoking episode, Simon opens up about the sense of purpose that feels like an external voice guiding him, discovered through the immersive world of theatre and the state of flow. He delves into how this purpose anchors him in a calm, judgment-free space where he now coaches others. Simon shares his deeply personal journey, touching on the challenges of parenting a child with autism, rediscovering his purpose while working at the BBC, and learning to see life through diverse perspectives. He passionately discusses managing the cacophony of voices in his head with positive affirmations and offers valuable insights on how the thoughts we act upon define us. Together, we explore the delicate balance between owning your purpose whilst also letting it evolve, the importance of daily mindfulness practices, and finding moments of flow in the day-to-day. Simon highlights the importance of energetic boundaries and stepping back from life's busyness to gain greater self-awareness. Join us for a captivating discussion that ventures into the essence of purpose, the power of acceptance versus acknowledgement, and the journey of surrendering to something greater than ourselves. 

Today we're joined by the incredible Yasmin Neves, a coach and speaker whose journey of self-discovery and personal growth is nothing short of inspiring. In this episode, Yasmin opens up about her transformative path since being diagnosed with multiple sclerosis in 2018, discussing the lifestyle changes she made, from quitting a successful corporate career to embracing a whole food plant-based diet and deepening her meditation and yoga practices. Together, we dive into the importance of balance, the power of intuition, and the significance of starting small when tackling major lifestyle changes. Yasmine's message that "everything's going to be okay" serves as a constant reminder for herself and all of us to trust the process and let go of fears. We also explore her passion for creating judgment-free workplace cultures and the ongoing journey to self-love and self-acceptance. Tune in as we reflect on the impact of energy and emotions, the challenge of navigating societal pressures for instant gratification, and the beauty of embracing uncertainty. Yasmin's wisdom, including insights from her 3-year-old self, offers valuable lessons for anyone looking to lead a more balanced, fulfilling life.

Welcome back to The Excitable Soul Podcast, where we journey through the heart and soul of purpose and connection. In today's episode, we're diving into a profoundly enriching conversation with Sammy Burt—an influential purpose practitioner, founder of two organisational performance consultancies, and a trustee of a modern slavery charity. Sammy and I explore the transformative power of compassion, how understanding and embracing our emotions can lead to a more authentic and joyful life, and the ongoing nature of personal development. We discuss the delicate balance between showing compassion and maintaining self-awareness, the importance of emotional language, and the role of deliberate joy in shaping our purpose. In this enlightening discussion, Sammy also shares her journey of writing her upcoming book, "What's a Grown Up Anyway?", and the importance of staying connected and conscious of our choices. We delve into the impact of upbringing on resilience and optimism, and how small moments and everyday joy can lead us to our deeper purpose. Join us as we uncover the wisdom in life's experiences, challenge traditional notions of adulthood, and inspire you to embrace curiosity, and compassion. Let's get started!

Excited to share another transformative episode from "The Excitable Soul Podcast" featuring the incredible Pierre Verstraeten! In this conversation, we delve deep into the themes of purpose, self-creation, and the power of intentional choices. In a world perpetually in motion, finding a true calling can often appear daunting. Pierre, through his personal and professional journey, illustrates that purpose is not merely about discovery but about deliberate creation and evolution. Here are three key takeaways from our discussion: Creating Yourself Through Choices**: Pierre emphasizes not merely finding oneself but consciously creating oneself through each decision. This process involves a high degree of self-awareness and responsibility. The Role of Continuous Learning and Practice**: Mastery does not arrive as perfection but as progress. Continuous learning and the willingness to adapt are crucial in aligning with one's evolving purpose.  The Power of Humility and Emotional Intelligence**: True growth involves humility and emotional intelligence. It's about owning one's story, learning from every experience, and allowing those lessons to fuel your future decisions and interactions. Whether you're looking to pivot in your career, enhance your personal development, or gain deeper insight into living with intentionality, this episode offers profound wisdom and practical advice. Listen to the full episode to embark on your journey of self-reflection and purpose refinement. And if you're keen to explore further, check out more information on our Purpose Immersion Programs here. 

This week on The Excitable Soul Podcast we hear about the journey of Mike Jennings, an esteemed Michelin-trained chef turned hospitality consultant, and owner of Hospitality Hut. Mike shares the profound shifts in his life, from the whirlwind of professional kitchens to the comfort and warmth of family life.  Key takeaways from our conversation with Mike: - **Embracing Change**: Mike's story teaches us the power of significant life changes and how altering career paths can lead to a deeper sense of fulfilment and happiness. - **Balancing Priorities**: The fast-paced demands of professional success do not always align with personal well-being. Mike's transition emphasises the importance of reassessing and nurturing personal relationships alongside his own health. - **Learning from Experience**: Life's journey is a great teacher. Mike reflects on how past experiences and challenges, like the immense pressure of a Michelin-starred kitchen, have paved the way for growth and realignment of his values. Listen to the full story of how Mike's upbringing and values led him to make courageous decisions for his well-being and to impact others positively in the hospitality industry. 

This episode brings you the incredible and inspiring story of Rob Hosking, a TEDx motivational speaker and former police officer with a profound narrative that is bound to leave a lasting impact on all of us. In today's conversation, Rob delves deep into his past, starting with a pivotal moment at age 11 that would set the tone for his life's trajectory. We explore the lessons learned from tough love, the drive to continually seek approval, and the heavy weight of expectations. From the influences of a family rooted in military and police service to a heart-wrenching rock bottom moment saved by the unwavering loyalty of a dog, Rob's experiences are a testament to the power of reflection. They highlight the courage it takes to align life with core values, even amidst the toughest challenges.  Rob's journey is not just about personal struggles but also about triumph, finding self-worth from within, and learning to be the driver of your own fate. It is a story of transformation from living a life defined by others to discovering true happiness in the present. Sit tight as we delve into the importance of self-awareness, the courage to face life's battles, and the realisation that self-worth should never be tied to external validation. Let's get ready to embrace the wisdom of saying 'no,' the power of asking the right questions, and the freedom that comes with living an aligned life. 

In this week's episode I sit down with the remarkable Sarah Broadhead, an occupational psychologist and author whose life's work revolves around facilitating personal growth and understanding. Sarah takes us on a journey through her influences, from her beloved English teacher to her spirited grandmother. Discover how her deep empathy and passion for helping others are fuelled by her own experiences and how a man named Pete changed not just his life but Sarah's outlook on the power of coaching. Sarah also dives into the significance of storytelling in finding life's purpose, the role of feedback in personal development, and why taking risks can be the pivot point in shaping a fulfilling career.

Episode 15 of The Excitable Soul Podcast, where we explore the profound journey of self-discovery and the quest for true fulfilment with our guest, Arjun Sahdev.  Arjun shares his insights on redefining success, embracing intrinsic values, and cultivating a purpose-led life. During the conversation, he delves into his journey of confronting perfectionism, reevaluating priorities, and the transformational power of taking leaps of faith in life. He shares the pivotal moments that shaped his perspective, including leaving investment banking and founding his own business.  This episode marks a remarkable exploration of the shift from seeking external validation to finding fulfilment in intrinsic joy and meaningful connections, particularly with loved ones. Arjun's story serves as a profound reminder of the importance of reevaluating our personal values and striving for a balanced distribution of intrinsic and extrinsic values to cultivate happiness and fulfilment. We encourage you to listen to our conversation with Arjun Sahdev on The Excitable Soul Podcast and discover the transformative power of embracing intrinsic values and pursuing a purpose-led life.

In this latest podcast episode, I engage in a thought-provoking conversation with guest Gary Steeples, diving deep into the emotive elements and humility that define our purpose and impact on the world. Listen in as Gary Steeples shares his mission to create joy and make a meaningful impact, drawing from his personal experiences and a desire to see opportunities for others. Together we explore the significance of intentional communication, the power of human interaction, and the importance of valuing relationships in both personal and professional contexts. In this episode, Gary reflects on his personal journey of rediscovering his sense of purpose, prioritising it over status and money, and embracing vulnerability to foster personal growth. He shares insights on taking leaps of faith, overcoming self-doubt, and finding success by doing what he loves and is passionate about. From challenging moments to moments of excitement and courage, this conversation delves into the transformative power of introspection, intention, and embracing the unknown. Join us as we explore the themes of purpose, growth, and the pursuit of true fulfilment.

Welcome to The Excitable Soul Podcast, where we delve into the stories and experiences that shape our sense of purpose. In today's episode, I sit down with guest Kurt Lindley, a man whose journey through life has been marked by profound moments of self-discovery and personal growth. Kurt shares his struggles with mental health, the significance of navigating daily challenges, and the pivotal role of finding purpose and meaning. From the exploration of faith to redefining life after loss, Kurt offers genuine insights into finding purpose.    Join us as we uncover the power of connection, coping strategies, and the importance of introspection in crafting a life of authenticity and contribution.

In this episode, we sit down with Sam Whale, co-founder of Unforgiving Minute and a prominent figure in shaping the UK sports system. Sam delves into his journey of self-discovery, reflecting on his childhood experiences that have shaped his core values and decision-making. From his emotional volatility to finding purpose through leadership and intuition, Sam shares profound insights into the transformative moments that have impacted his life. Join us as we explore the themes of curiosity, activism, and the importance of patience in pursuing long-term goals. So, sit back, relax, and join us for a insightful conversation about finding meaning and connection in life.  

Episode 11 of The Excitable Soul Podcast, where we explore the journey of discovering purpose and meaning through real-life experiences. In this episode, our guest, Alex Richards, shares a powerful story of self-discovery and transformation. A former criminal psychologist turned successful technology professional, and soon-to-be father, Alex reflects on a pivotal moment six months ago that challenged his understanding of purpose. Join us as we delve into his journey of unraveling his sense of purpose, balancing responsibility and adventure, and finding focus amidst a whirlwind of life-changing events. Alex shares his insights on taking control, nurturing relationships, and the impact of his upcoming fatherhood on his evolving sense of purpose. Listen in as we explore the profound impact of finding purpose in everyday life in this episode of The Excitable Soul Podcast.

Welcome to The Excitable Soul Podcast, where we explore the profound journey of finding purpose and meaning in our lives. In this episode, host I am joined by the inspiring Kerry Cullen, who, despite initial academic challenges, pursued her passion for psychology and went on to work in the Caribbean. This conversation dives deep into the power of intuition, the necessity of slowing down and listening to our inner knowing, and the transformative impact of facing our mortality.  From reframing self-worth to embracing life's impermanence, this dialogue is a powerful exploration of self-discovery and overcoming fear. Join us on a journey of resilience, courage, and the beauty of imperfection. Let's dive in.

Today, I am thrilled to introduce my guest, Joseph Glover. Together, we'll take you on a journey through the diverse experiences that have shaped Joey's remarkable life. From his eclectic musical path to his unexpected caregiving role and the joys and challenges of fatherhood, Joey's story is a tapestry of unique moments that have led him to a profound understanding of his sense of self. As we navigate through Joey's life, we'll uncover the hidden gems and pivotal moments that have helped him unleash his true purpose. From the heavy music that became his retreat to the unexpected turns that led him to independence and fatherhood, Joey's story is a testament to the power of resilience, curiosity, and the capacity to embrace life's surprises. Get ready to join the dots as we unveil Joey Glover's life story, and embrace the power of purpose and belonging.

In this episode, we uncover the inspiring journey of Nigel Thomas, a man whose life has been shaped by purpose, hard work, and the pursuit of meaning. From caring for his mother with multiple sclerosis to winning the Royal Welsh Show in butchery and serving in the military, Nigel has faced numerous challenges, all of which have led him to a profound understanding of emotions, personal growth, and the importance of aligning actions with values.  In my conversation with Nigel, we delve into the significance of simplicity, love, vulnerability, and connection in shaping our lives. Nigel shares personal insights about navigating emotions, the power of vulnerability in relationships, and the importance of living by one's values. His courageous journey from a place of self-doubt to embracing patience and simplicity offers inspiration for any individual seeking to uncover their purpose. Nigel's experiences also shed light on the impact of childhood experiences, personal challenges, and the value of small daily achievements in shaping mindset and trajectory. His journey serves as a powerful reminder of the potential within each of us to align actions with values, make positive changes, and find fulfilment. We invite you to join us on this enriching exploration as we uncover the transformative potential within each of us and strive to unleash our true purpose in life. This is a story of resilience, vulnerability, love and the power of finding purpose in life.

Welcome back to The Excitable Soul Podcast! I'm your host, James Glover, and today's episode is a special one as we have a true leader in the world of sports performance joining us. I'm thrilled to introduce our guest, Kevin Currell, the director of performance support and science at the UK Sports Institute. In this episode, Kevin and I delve deep into the captivating topic of purpose. We explore how understanding, accessing, and unleashing purpose can shape our lives, careers, and the world around us. Our conversation is deeply rooted in the power of finding meaning and connection, and we reflect on the impact of creating an environment that goes beyond ambitious sports goals. We'll uncover the significance of the London 2012 Olympic Games and how it united people beyond mere performance. Kevin shares his inspiring journey, from growing up on a farm and observing his purpose-driven grandfather to excelling in the world of sports performance. As we join the dots of his experiences, we unveil the driving force behind his relentless pursuit of excellence and his passion for proving doubters wrong. Through Kevin's unique perspective, we understand the individual nature of purpose and its influence on leadership, self-worth, and personal growth. Our discussion emphasises the importance of embracing fear and unknown challenges, and we explore how purpose can navigate uncertainty and open new doors in our lives and careers. Let's uncover, understand and unleash the essence of purpose that drives us to be our best selves. Welcome to an episode that promises to leave you feeling invigorated and determined to navigate life with a renewed sense of purpose.

Today, we continue to dive deep into the topic of purpose and finding meaning in our lives. In this podcast episode with Annalie Howling, a performance coach with over 20 years of experience working with leaders in various industries. Annalie shares her personal journey of rediscovering her true self, finding purpose, and embracing vulnerability. The idea of joining the dots throughout our lives really resonates here. Annalie explained that our purpose is not something external that we need to chase, but rather an inner quest to uncover the unique gifts and passions that already exist within us. It's about connecting the different aspects of ourselves and aligning our actions with our true values. Annalie encourages us to pay attention to the moments when we feel lost or overwhelmed, as these can be critical opportunities for growth. By seeking help and guidance, whether through coaching, therapy, or supportive communities, we can peel back the layers that have accumulated over time and rediscover our authentic selves. Another powerful concept that Annalie touches on is the importance of self-worth. Many of us struggle with doubts and insecurities, especially when faced with challenging situations or when embarking on new endeavors. Annalie shared her own journey of building self-worth, emphasising the significance of self-compassion and understanding that we deserve better than the trauma we may have experienced. Annalie's story serves as a reminder that finding purpose and embracing vulnerability is a personal journey. It's about giving ourselves permission to show up fully, to take leaps of faith, and to access our intuition. As a podcast community, we want to encourage you to start small with your own transformations. Join us in uncovering and understanding your unique gifts, and unleashing your purpose in whatever way feels true to you. Remember, it doesn't have to be a massive career change, but rather finding those resonant moments that set you on your path. If you haven't had a chance to listen to our podcast episode with Annalie Howling, we highly recommend it. Her insights, vulnerability, and inspiring journey are not to be missed. Thank you for being part of The Podcast community! We are excited to continue exploring purpose, meaning, and connection with you. Wishing you a week filled with self-discovery and purpose-driven actions.

Get ready to dive deep into the topic of purpose and meaning with the incredible Dr. Kate Goodger. Dr. Kate Goodger is a renowned performance psychologist with an impressive track record, having worked with Team GB athletes and leading executives. Her expertise in helping individuals unlock their full potential makes her the perfect guest for The Excitable Soul Podcast.  In this episode, we explore the connection between purpose, personal growth, and our impact on the environment. The discussion sheds light on the role everyday people, like you and me, can play in finding solutions to environmental challenges. Throughout the episode, we gain valuable insights into building a life of purpose and meaning. Kate shares her personal journey of transitioning from a sports career to working in construction, and how she found renewed purpose and pride in her work. She emphasises the significance of reflection, resilience, and letting go of things that no longer serve us in our pursuit of purpose. As a parent or caregiver, Kate reminds us of the fundamental lessons we can impart to our children, fostering their sense of purpose and connection to the world around them. We explore the power of discussing values and embracing curiosity and interest in shaping their path towards a purposeful life. The conversation offers valuable insights into understanding the emotions associated with purpose and the need to acknowledge both positive and negative feelings. Kate addresses the challenges of balancing personal and professional responsibilities and the importance of self-care in any role we undertake. Join us as we delve into the fascinating world of purpose and the incredible journey towards living a life aligned with our deepest values. 

Welcome back to another exciting episode of The Podcast! In today's episode, we have the pleasure of welcoming a very special guest, Jean Gomes. Jean is a New York Times bestselling author and a trusted advisor to CEOs and leaders. Known for his expertise in neuroscience and experimental psychology, Jean's focus is on creating more human organisations and fostering well-being and leadership. He has worked with major brands like Google, Nike, and Pfizer, and his insights have been shared at prestigious institutions like Oxford University. During our conversation, we dive into the power of intuition, problem-solving, and uncovering meaning. We explore the importance of joining the dots and embracing divergent thinking in our fast-paced lives.  We explore the long-term implications of our decisions, particularly in areas like marriage and family dynamics. Jean highlights the significance of imagination in constructing future scenarios and harnessing positive emotions. One of the most transformative moments in Jean's life came from a meeting with Tony Schwartz, founder of The Energy Project. Tony's observation about negative emotional spaces and our sense of value sparks a profound realisation for Jean. We dig deep into the concept of emotional conviction and its role in navigating uncertainty and making meaningful bets on the future. We also explore the idea of suppressed values and the importance of well-being and optimism in leading a fulfilling life. Join us as we uncover the secrets to clarity, purpose, and understanding with the incredible Jean Gomes. This episode is packed with actionable insights and powerful storytelling that will leave you feeling inspired and ready to unleash your true potential. Let's dive in!

In today's episode, I am joined by the incredible, Nicky Lowe. Nicky's life took a transformative turn when she experienced burnout. This personal struggle not only shaped her as a person but also influenced her approach to work. Nicky describes this painful experience as an opportunity for self-reflection, which ultimately lead her understand her purpose better. Throughout her journey, Nicky has undergone several iterations, each contributing to her growth and understanding of herself. Nicky believes that difficult experiences can often serve as a catalyst for self-discovery and purpose. Throughout the conversation, Nicky shares insights into her childhood, highlighting the impact of her mother's parenting and her own journey of self-acceptance. From a successful corporate career that left Nicky feeling unhappy and burned out, to a pivotal moment that led to a transformative shift, Nicky shares her story of breaking free from societal expectations and embracing a more fulfilling path. Together we delve into the concept of purpose, discussing how it connects our intellectual clarity with emotional conviction, and empowers us to navigate the challenges we face. We deeper explore the importance of sustainable performance and energy, shedding light on the individual and systemic factors contributing to burnout. Get ready for a thought-provoking and inspiring episode that will leave you reflecting on your own journey and the meaningful pursuits that bring joy and fulfilment. Tune in to this episode for an exploration of purpose, burnout, and breakthrough. Let's get started!

Welcome back to our next episode of "The Excitable Soul Podcast!" Today, we have a truly inspiring guest joining us - Isabel Coman, the Director of Engineering and Asset Strategy at Transport for London, with over 20 years of industry experience. In this episode, Isabel takes us on a journey of purpose, impact, and self-discovery. Isabel candidly reflects on her own career and offers profound insights on finding meaning and unleashing potential, emphasizing the importance of being part of a team, both in the work environment and at home.   She believes that being part of something bigger than oneself and making a societal impact is deeply fulfilling. She also highlights the desire for independent and unique expression, which plays a significant role in her journey. Throughout the episode, Isabel and I delve into the importance of clear purpose and the power it holds in making decisions that align with our values. We discuss the role of self-reflection, growth, and acknowledging imperfection in our paths towards fulfillment.  This conversation with Isabel Coman will leave you inspired and motivated to embrace purpose, unleash your potential, and find joy in all areas of life. So, get ready to dive deep into this conversation on purpose and contribution in our episode, Purposeful Impact: Aligning Personal and Professional Aspirations for a Meaningful Life Don't forget to hit that subscribe button, leave a review, and share your thoughts on this episode of "The Excitable Soul Podcast." Now, let's get started!

Welcome to the very first Excitable Soul Podcast, where we explore purpose, inspiration, and connecting the dots in our lives. In this special episode, I had the pleasure of sitting down with artist and educator, my lifelong collaborator and spirt guide Rebecca Irving, who also happens to be my younger sister! Together, we delve into her journey of finding purpose and meaning, and how she has embraced the power of taking leaps of faith and finding alternative paths.  Here are 3 key takeaways from our conversation: 1️⃣ There is more than one way: Rebecca shares how she has taken leaps of faith and embraced alternative paths to achieve her goals. She believes that there are always multiple ways to approach any situation in life, and finding those unique routes can lead to incredible opportunities.   2️⃣ Purpose through connection: Rebecca emphasises the importance of understanding the threads that shape us, and articulating a clear purpose. When we believe in others, they can believe in themselves, and together, we can create more possibilities. Purpose is not about conforming to one set path, but about finding what brings us joy and meaning.   3️⃣ The power of stories: Throughout the episode, we explored the impact of sharing our experiences and the stories that have shaped us. Rebecca's own personal journey, from navigating career shifts to finding purpose in supporting others, showcased the transformative power of storytelling. Our stories have the ability to inspire, uplift, and ignite change in ourselves and those around us.   We hope you enjoy this first episode of The Excitable Soul Podcast.   Stay tuned for more thought-provoking conversations and inspiring stories. And remember, with purpose, anything is possible!  James