The Extra Mile Experiment

Episodes

1. 10

   The Extra Mile Podcast Experiment- Episode 10

   AND IN THE END....... Well, I promised I'd be shutting this "Experiment" gig down with episode 10, so this must be it!!!! Or is it????? In the Podcast World, that's called a TEASE. Actually, it's called a tease in EVERY world. And boy will you be mad when you listen and figure out you won't get a...

   Dec 8, 2010
2. 9

   The Extra Mile Podcast Experiment- Episode 9

   ANYONE FEEL LIKE WE HAVE BEEN HERE BEFORE? As one of my close friends reminds me: "Failure is simply the opportunity to begin again more intelligently." --Henry Ford So I can either view my trip to Chicago as an opportunity or I can jump off a building..... Guess you need to download this episode...

   Nov 3, 2010
3. 8

   The Extra Mile Podcast Experiment- Episode 8

   TIME TO FISH OR CUT BAIT!!! First of all, I have to apologize for the length of this episode!! It's LLLLLLOOOOOONNNNNNGGGGG!! But I had SO much I needed to get into this episode, before I put this "EXPERIMENT" to the test in a few days, that I had little choice. Sorry.... I have to say that…

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   Oct 7, 2010
4. 7

   The Extra Mile Podcast Experiment- Episode 7

   TIME TO START BITING YOUR FINGERNAILS???? While you are kicking your butt, training hard to make sure you are ready for the BIG day, that is RIGHT AROUND THE CORNER, don't forget to exercise your brain as well! I mean, unless you plan on leaving it at home for the race!! Check out what Jeff has…

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   Sep 2, 2010
5. 6

   The Extra Mile Podcast Experiment- Episode 6

   HE'S BACK... After an episode without our mentor, Jeff Galloway once again joins us this episode for a discussion on SPEED. Not to be missed! In addition, lets drop in on an old friend John Ellis. Well, John's not old but he's been a friend for a long time. Well, maybe he's kinda old. ;-) A few...

   Jul 28, 2010
6. 5

   The Extra Mile Podcast Experiment- Episode 5

   BABY IT'S HOT OUTSIDE... Obviously there's NO way we are going to STOP running in this heat, but there MUST be some things we can do to help up get the job done and stay upright! In this episode, we talk about a few things that can do just that! If you have other items or suggestions, SHARE!!!!!...

   Jul 14, 2010
7. 4

   The Extra Mile Podcast Experiment- Episode 4

   ANOTHER "FIRE SIDE CHAT" WITH JEFF Man is time flying!!! If you are training along with the rest of us for a fall marathon, you are probably 4-6 weeks into your Galloway Schedule already and are watching your long runs grow to the 10-15 mile range. The good news is that there is still plenty of...

   Jun 24, 2010
8. 3

   The Extra Mile Podcast Experiment- Episode 3

   "IT IS TIME" Suppose there is a way to discuss this whole Galloway RUN/WALK/RUN deal and mention chocolate chip cookies? Listen closely or you will miss the point!!~ ;-) And if you have been running around aimlessly looking for a role model, listen up and you are welcome for the help. But this…

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   May 25, 2010
9. 2

   The Extra Mile Podcast Experiment- Episode 2

   DIGGING DEEPER INTO THE JEFF GALLOWAY RUN/WALK/RUN METHOD So how is it going my little Guinea Pigs? Hopefully you are digesting everything you can get your little claws on and beginning to know enough about this deal to decide if this might be what you are looking for. So lets dig a little…

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   Apr 20, 2010
10. 1

    The Extra Mile Podcast Experiment- Episode 1

    Welcome to episode one!!! Lets dive in and see what all the talk is about The Jeff Galloway RUN/WALK/RUN training method and see if maybe, just maybe this thing is all it's cracked up to be!! Your homework this week is to check out Jeff's web site at: www.jeffgalloway.com and then maybe fork over…

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    Apr 2, 2010