The Extra Mile Podcast

Welcome to a special Episode of the GALLOWAY Extra Mile PodcastIt’s been over 2 years since we have published an episode of this podcast, and I wish there was a different reason for this one, but we all lost a true friend and amazing coach February 25, 2026, and I’d like to ask for your help. Please give a listen and if you are moved to, send me a short 5 minute submission about just what Jeff meant in you running life. Please get them to me by April 15, 2026 to be included. Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 230 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS!  Check out some very cool stuff mentioned in this episode:JD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramAnd don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   EXTRA MILE PODCAST APPAREL STOREPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 229 of The Extra Mile Podcast! FINALLY, HUH?But check out some very cool stuff mentioned in this episode:  Just Plain Dave’s Podcast Adam Tinkoff’s YouTube Page JD’s Big Fat Running Journey Podcast Chris Twiggs Customized Galloway Training  Please don’t forget to support our amazing sponsor  sQoosh Bands.. MORE than a sweatband!  Check out the Extra Mile SWAG PAGE HERE TOO!     Thanks again for downloading the show and giving us an hour or so of your time.   We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!  Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.  Until our next episode, you all enjoy your Extra Mile. 

 Welcome to episode 228 of The Extra Mile Podcast!  Been way too long, again! But check out some very cool stuff mentioned in this episode:  Just Plain Dave’s Podcast The Bird-in-Hand Half Marathon    Please don’t forget to support our amazing sponsor  sQoosh Bands.. MORE than a sweatband!  Check out the Extra Mile SWAG PAGE HERE TOO!     Thanks again for downloading the show and giving us an hour or so of your time.   We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!  Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.  Until our next episode, you all enjoy your Extra Mile. 

Welcome to episode 227 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!Check out some very cool stuff mentioned in this episode:JD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramThe Bird-in-Hand Half MarathonJD’s “I Was just Thinking” PodcastAnd don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   EXTRA MILE PODCAST APPAREL STOREPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 226 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!Check out some very cool stuff mentioned in this episode:JD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramThe Bird-in-Hand Half MarathonJD’s “I Was just Thinking” PodcastAnd don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   EXTRA MILE PODCAST APPAREL STOREPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 225 of The Extra Mile Podcast Race reports, Injury updates, Gwinning updates, and a LURKER shows himself!Check out some very cool stuff mentioned in this episode:Chris Twiggs Customized Training ProgramJust Plain Dave’s PodcastThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD’s “I Was just Thinking” PodcastRun Run Live PodcastAfter The Apocalypse by Chris RussellAnd don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   EXTRA MILE PODCAST APPAREL STOREPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 224 of The Extra Mile Podcast!Here’s your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!! Check out some very cool stuff mentioned in this episode:Just Plain Dave’s PodcastThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD’s “I Was just Thinking” PodcastRun Run Live PodcastCoach AdamPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 223 of The Extra Mile Podcast!In this episode, more life/training updates as well as some important health updates from some Lovables.Check out some very cool stuff mentioned in this episode:Just Plain Dave’s PodcastTEMJG Episode 8.3 - PLEASE LISTENThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD’s “I Was just Thinking” PodcastPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 222 of The Extra Mile Podcast!In this episode, more life/training updates and a nice time appropriate run with good friends and some Bird-In-Hand chat!Check out some very cool stuff mentioned in this episode:Just Plain Dave’s PodcastThe new Coros Heart Rate MonitorThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD’s “I Was just Thinking” PodcastPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 221  of The Extra Mile Podcast!The heat is back and so are we!! Give a listen and jump in like SIMON!!Check out some very cool stuff mentioned in this episode:Just Plain Dave’s PodcastCarlos the Running JackalRun Adam Run YouTube pageJD’s “I Was Just Thinking” podcastPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 220  of The Extra Mile Podcast!Welcome back! Where have you been???? Oh, it's me. Never mind.But I think you will like this one and think it worth the wait!Check out some very cool stuff mentioned in this episode:Just Plain Dave’s PodcastCarlos the Running JackalRun Adam Run YouTube pageFdip385: Solar EruptionsPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 219 of the Extra Mile Podcast   It's been a long time Now I'm coming back home I've been away now Oh how I've been alone Wait 'til I come back to your side We'll forget the tears we've cried The Beatles It HAS been a long time but maybe that just makes coming back that much better!! Lets see!! Check out all the good stuff mentioned in this episode!   ·         Just Plain Dave’s Podcast ·         Carlos the Running Jackal ·         JD’s “I was just thinking” podcast ·         Run Run Live podcast ·         Adam Tinkoff’s Youtube Page ·         Listen to “The Fun Bus” with Jayne  Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!  Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 4-5 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 218  of The Extra Mile Podcast!Happy Holidays from The Extra Mile and "Merry Christmas ya filthy animal."Check out some very cool stuff mentioned in this episode:Just Plain Dave’s PodcastCarlos the Running JackalRun Run Live PodcastJD’s I Was Just Thinking PodcastPhidippidationsPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HEREUntil our next episode, you all enjoy your Extra Mile.

Welcome to episode 217  of The Extra Mile Podcast!No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives.Lots of great content in this episode you just might want to take along on your Turkey Trot this year!Check out some very cool stuff mentioned in this episode:Just Plain Dave’s PodcastCarlos the Running JackalThe Run Run Live PodcastJD’s “I was Just Thinking Podcast”Please don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 216 of the Extra Mile Podcast Welcome to any NEW listeners!!! Don’t be a stranger! Record your introduction and introduce yourselves. Especially those who found us through The Run Eat Drink Podcast! Check out all the good stuff mentioned in this episode! ·         Just Plain Dave’s Podcast ·         Carlos the Running Jackal ·         The Extra Mile Podcast SWAG page! ·         The Run Eat Drink Podcast Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 4-5 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 214 of The Extra Mile Podcast!Summer in full swing here in the northern hemisphere (sorry Australia) and our training proves it!Don’t believe me? Check out these great life/training updates and don’t leave till you get the TEM Gardening tip!! ;-)Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Chris Russell’s Marine Corp Marathon Charity Page Chris Russell’s “After The Apocalypse” Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 213 of The Extra Mile Podcast Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!!Check out some very cool stuff mentioned in this episode:JP DaveJD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramAnd don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   EXTRA MILE PODCAST APPAREL STOREPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 212 of The Extra Mile Podcast!What would you think if I sang out of tune?Would you stand up and walk out on me?Lend me your ears and I'll sing you a songAnd I'll try not to sing out of keyOh, I get by with a little help from my friendsSince this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for the Jeff Galloway 13.1 Race Weekend, not surprisingly many submissions about that amazing weekend. Check them out and do NOT miss your chance to join us next year!!Check out some very cool stuff mentioned in this episode:JP Dave’s PodcastCarlos the Running Jackal’s PodcastJD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramThe Rise and Run PodcastPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.  

Welcome to episode 211 of The Extra Mile Podcast! Welcome to the first episode of 2023! And many of us find ourselves just 5 weeks away from the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready? Maybe you can get some last minute tips from some other Lovable Extra Milers in this episode. Check out some very cool stuff mentioned in this episode:  ●     Just Plain Dave’s Podcast ●     Carlos the Running Jackal ●     Chris Twiggs Customized Training Program Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!  Make sure to use the discount code “JGHALF” from now through the end of March for a 15% discount! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 210 of The Extra Mile Podcast! As we say goodbye to another year and look forward to a new one, let’s all stop for an hour or so and think about this community. It’s an important part of my life and I’d like to thank each of you for being a part of it! Merry Christmas, Happy Holidays and Happy New Year to each of you!!! Check out some very cool stuff mentioned in this episode: ●     Just Plain Dave’s Podcast ●     Carlos the Running Jackal ●     Chris Twiggs Customized Training Program   Please don’t forget to support our amazing sponsor   ●     sQoosh Bands.. MORE than a sweatband!   Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 209 of The Extra Mile Podcast!   Check out all the GREAT Bird-In-Hand updates in this episode and make damn (oops.. sorry) you make it next year and to the Jeff Galloway Race Weekend next March! Check out some very cool stuff mentioned in this episode: ●     Just Plain Dave’s Podcast ●     Carlos the Running Jackal ●     Chris Twiggs Customized Training Program  Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!    Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.