The Feel Your Best Podcast

In this episode, I’m joined by Dan PT as we dive into the story behind The Rate Strong Race, his journey and future goals for Derbyshires growing fitness race. We talk about the power of community, pushing your limits, and how fitness can be about so much more than just physical results.Instragram - @emmfitnessx and fit316_danpt

In this episode, I’m joined by gym owner and mental health & exercise coach Ben Johnson for a real, honest conversation around body image, mindset, and consistency.Instagam - @lifestylelegacygym & @emmfitnessxWe dive into why so many people struggle to feel good in their bodies even when they’re training, eating well, and “doing everything right.” We talk about the pressure, the comparison, and the all-or-nothing mindset that can keep you stuck.You’ll learn:Why your relationship with your body matters more than how it looksThe powerful mental health benefits of exercise (beyond fat loss)Why consistency feels so hard and how to actually make it easierHow to shift from self-criticism to body appreciationThis episode is here to remind you that it’s not about being perfect it’s about learning to feel your best, inside and out.If you’ve ever struggled with motivation, confidence, or staying consistent, this conversation is for you 🤍

In this episode, we’re joined by Tom Kellet, co-founder of the fitness app Effit, to talk about the power of small daily actions and how just 15 minutes a day can completely change your life.Instagram - @effit.appTom shares his inspiring journey from feeling stuck to losing 35kg, transforming his mindset, and going on to complete a full Ironman all within 12 months of stepping into the gym. We dive into the mental shifts, habits, and challenges behind the transformation, and why consistency always beats perfection.We also explore how his personal experience led to the creation of Effit, a fitness app designed to help hundreds of people build sustainable habits, stay accountable, and create long-term results.If you’ve ever felt overwhelmed, unsure where to start, or like big goals are out of reach this episode will remind you that lasting change begins with small, simple steps.🎧 Press play and discover how 15 minutes a day can change everything.

Today I'm joined by Sleep Coach Tommy Graves and we’re talking about why switching off feels so hard, what stress is actually doing to your body, and simple ways to calm your system so sleep doesn’t feel like a battle.instagram - @tommygsleep & emmfitnessxIf your mind races the second your head hits the pillow… this one’s for you. 🌙

In this episode, I’m joined by sleep coach Tommy, who’s on a mission to teach the nation how to sleep, normalise rest, and help people feel human again.Instagram - @tommygsleepTommy opens up about his personal journey through chronic sleep deprivation, burnout, and running on empty and the wake-up call that changed everything. We talk honestly about the pressures of modern life, why so many of us wear exhaustion as a badge of honour, and how ignoring rest slowly impacts our health, mindset, performance, and happiness.This is a raw, relatable conversation about hitting breaking point, unlearning hustle culture, and discovering that rest isn’t lazy it’s essential.✨ In Part 1, we cover:What prolonged sleep deprivation really does to your body and mindThe moment Tommy realised something had to changeHow burnout led him to a deeper purposePart 2 drops next, where we shift from story to strategy sharing practical tools, habits, and simple ways you can start improving your sleep and feeling your best.If you’ve ever felt constantly tired, overwhelmed, or stuck in survival mode, this episode is for you.

Christmas and New Year can be magical… but they can also feel overwhelming when it comes to food, social occasions, routines and expectations.In this solo episode, I’m talking about how to navigate the festive season without guilt, restriction, or the all-or-nothing mindset.We cover:How to approach food around Christmas and social eventsLetting go of “saving calories” and starting again in JanuaryNavigating alcohol, late nights and pressure from othersWhat movement can look like in DecemberA healthier, kinder mindset going into the New YearThis is your reminder that progress isn’t ruined by Christmas, balance is allowed, and you’re allowed to enjoy the season while still looking after yourself.Grab a cosy drink, pop your headphones in, and let’s talk 🤍

Today I’m joined by the amazing naturopath Emily, and we’re diving into the three things every woman should understand about her body: hormones, blood work, and gut health.We talk about:💛 The signs your hormones may be out of sync🩸 What your blood work really means (and what most people overlook)🌿 How your gut impacts everything from your mood to your period⚡ Simple, actionable steps to start feeling your best from the inside outThis conversation is empowering, eye-opening, and will help you understand your body on a deeper level. You deserve to feel educated, confident, and in control of your health.

Struggling to know which skincare products actually work… and which are just clever marketing? In this episode, I sit down with Award Winning Holistic Therapist Nicola Sanderson to break down the do’s, don’ts, and everything in between.Instagram - @nicolasandersonhtWebsite - https://nicolasandersonht.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAOSdddleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadgIotBk_APa1qWWqXcgSeTK3zn5gwpAK0gbgKaD4KgUto-a4o0KNZdg2p1pw_aem_4PucN_Wfu-S-FDYTB1DILA

In this inspiring episode, I sit down with Sinead, an Australian run and strength coach living in Bali and the creator of a thriving Bali run club and fitness retreats. Sinead shares her powerful journey from childhood eating disorders and comparison to healing, confidence and finding freedom through movement.We explore her path to marathon running, taking on charity challenges, and building a community rooted in consistency and strength. They dive into the mindset shifts that support weight loss, starting your running journey, staying motivated, and lifting for long-term health.We also unpack an important topic for women everywhere how exercise impacts menstrual health, hormones and fertility, and how to train in alignment with your cycle.Instagram - @riserunbali @riserunretreats @sineadmaccanaBook / Doctor Refs and Recommendations - https://www.larabriden.com/https://www.kirasutherland.com.au/https://www.drhazelwallace.co.uk/

In this episode, i'm joined by Fudgie to talk all things seasonal low mood, mental health, and how to lift your energy when you’re just not feeling your best. Together, they open up about the reality of low-energy days, why it’s okay not to be okay, and how to support your mind and body through the darker months.Expect real talk, laughter, and practical tips you can start using today from simple mindset shifts to small daily actions that make a big difference.If you’ve been feeling flat or disconnected lately, this episode is your reminder that you’re not alone and that brighter days are always ahead. 💛Instagram - @instafudgie & @emmfitnessx

Becoming Your True Self: The Power of Self-Love and the Universe with Holly 🌙✨In this inspiring episode, I sit down with Holly to explore what true self-love really means beyond bubble baths and positive quotes. Together, we dive deep into the law of the universe, the power of energy and alignment, and how learning to love yourself can transform every area of your life.You’ll hear open, honest conversations about trusting the process, letting go of resistance, and manifesting from a place of worthiness. If you’ve ever felt disconnected, stuck, or unsure how to truly embody self-love, this episode will help you realign with who you really are.Instagram - @hollycharlottebrown_ and @trueselfcareclub

In this inspiring episode, I sit down with Emma known as the “nipple nurse.” Through her work as a medical tattooist, Emma restores nipples for women who have faced breast cancer and undergone mastectomies.Emma shares her journey into this unique career, the impact her work has on survivors, and why spreading awareness about breast health is so important.✨ What we cover in this episode:How Emma became a nipple tattoo specialist.The life-changing confidence her work gives to breast cancer survivors.Why breast checks and early awareness are vital.This is an empowering conversation about confidence, healing, and the importance of self-care.

In this episode, I sit down with Gemma a reiki practitoner, yoga teacher and holistic coach to explore the powerful connection between your cycle, movement, and mindfulness. We dive into how yoga and breathwork can be used to support the female hormone system, reduce stress, and help you feel more in tune with your body.Whether you’re new to cycle syncing or looking to deepen your practice, this episode will give you practical tools to bring more balance, energy, and flow into your month. 🌸🧘‍♀️💫Follow Gemma On Instagram - @gemmalouyoga

This week I’m joined on the Feel Your Best Podcast by the incredible Nicola, who shares her powerful journey of losing over 5 stone, finding her confidence, and diving head-first into the world of triathlon despite not being sure where to start 🏊‍♀️🚴‍♀️🏃‍♀️From joining local groups to making friends for life, Nicola shows us just how transformational community can be and how saying yes (even when it’s scary) can change your whole life. 💫

In this episode, I sit down with my amazing client Jo, who proves that age is just a number when it comes to chasing your dreams and feeling your best.From years of battling diet culture and negative self-talk, to completing her first ever fitness race and stepping confidently into a photoshoot, Jo’s transformation is nothing short of inspiring.We talk about: Overcoming mental battles around food & body image, taking on new challenges in your 50s, building strength physically & mentally, finding confidence in front of the cameraWhether you’re approaching 50 or already there, Jo’s story will leave you feeling motivated to step into your own power — no matter your age.🎧 Listen now and get ready to be inspired!

Struggling to stay consistent with your habits? In this episode, I’m sharing simple, realistic strategies to help you build a routine that feels good, fits your life, and actually lasts. Whether you’re starting from scratch or trying (again) to stay on track, this one’s for you. Tune in for practical tips, mindset shifts, and real talk to help you feel your best every day.

In this powerful and honest episode, I sit down with social media influencer Fudgie to explore his unexpected journey into running, one that started with physical goals but evolved into something much deeper. What began as a mission to change his appearance soon became a lifeline for his mental health.We dive into the pressures men face around body image, why more men need to open up about their mental well-being, and how movement, especially running, can be a powerful tool for managing stress, anxiety, and inner struggles.Whether you're on your own fitness journey or just need a reminder that you're not alone, this conversation is raw, real, and incredibly relatable.Instagram - @instafudgieLet’s talk more, move more, and look after our minds — together.

In this episode, I chat with coach Carl Hawe about the truth behind fat loss, what works, what doesn’t, and why fads keep failing us. Pills, diets, injections and motivation.Real talk, no fluff. Just the facts you need to feel your best.Instagram - @carlhawefitness

From injury to living with PCOS at 22 years old, Annabell shares how she stayed strong, kept showing up, and found her way back to feeling her best.A powerful reminder that setbacks don’t define us...Listen now!

In this honest and inspiring chat, my mum Linda opens up about her menopause journey — from the challenges to the breakthroughs. We talk symptoms, mindset shifts, and how she took back control to feel her best again. A must-listen for anyone navigating or supporting someone through menopause.

In this very first episode, I’m taking you behind the scenes and back to where it all started — my own health and fitness journey.From struggling with my weight, battling mindset challenges, and navigating ups and downs with food, to travelling the world and learning what feeling your best truly means — this is the story that shaped the program, the mission, and the community we’ve built today.I’m sharing it all with you — the raw moments, the lessons, and how it all led to creating Feel Your Best — so that you know you’re not alone, and that your own journey is worth every step.Whether you're just starting out or deep into your own transformation, I hope this episode reminds you: it’s not about being perfect — it’s about feeling your best.