Episodes
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Living Like a Caveman | TFC ep. 20
Friends! We made it to episode 20. Thanks for joining again today. We will be discussing how we can use our ancestor’s habits to create better overall mental and physical health for ourselves and others. I’m eager to see what you all have to say, so please comment, like, share, and subscribe for...
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Fitness Challenge Day 6: CrossFit | TFC ep. 19
Friends! Congrats on making it to day 6! Today we get moving with plyometric body-weight exercises designed to improve condition and coordination. Each day is different and interesting, so thanks for joining again.
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Fitness Challenge Day 5: Martial Arts! | TFC ep. 18
Friends! Welcome to your 5th day of training. I hope you’ve been enjoying your time as much as me. In today’s workout, we focus on: Boxing: jab, cross Tae Kwon Do : front snap kick Balance and flexibility See you next time!
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Fitness Challenge Day 4: Getting a Quick Full-Body Workout | TFC ep. 17
This is a guided workout, thanks for joining. Friends, you’ve persevered through to day four, excellent job! The workout: Warm up 20 body weight squats 20 push ups (5-5-5-5) 20 sit ups (5-10-5) 20 dips (5-5-5-5) Cool down Remember to hydrate and eat nutritious food that makes YOU feel good.…
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Fitness Challenge Day 3: Upper Body Intro | TFC ep. 16
People! You’ve made it three days in. This is the hard part, it is harder to get in shape than to stay in shape. Today we do a light upper body workout that focuses on stabilizing your frame and improving mobility and strength. Thanks for joining and I will see you next time!
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Fitness Challenge Day 2: KEEP IT ROLLING! | TFC ep. 15
Hey people! You’ve made it to the second day of the fitness challenge with me. Congratulations! Today we move from leg work to light core work. As we move throughout this challenge, we will be slowly upping intensity, so please start with day one and let’s get this done!
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Motivation and Day 1 Fitness Challenge | TFC ep. 14
Friends! Welcome back. On today’s pod, we talk about making little victories that can build momentum and snowball into living a more fulfilling and healthy life. Please join me on this 30-day fitness challenge, I’ll be doing it with you!
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UFC 257 McGregor Poirier Breakdown | TFC ep. 13
Thanks for joining today for the first episode on one of my passions, the MMA. We will be taking a quick dive on the event.
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The power of routine, sleep, and food. | TFC ep. 12
————— Welcome back friends! In today’s episode, we take a look at how to establish a healthy daily routine, ways to improve mental and physical health, and discuss my methods.
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Ambulance Horror Story 1 | TFC ep. 11
This podcast is about personal experience for a crazy 911 call I was a part of. Enjoy, friends!
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I had an armed break in... | TFC ep. 10
————- Hey everyone. Thanks so much for coming back. Today I have a heavy podcast about a violent armed break in at my home, what I see in Portland as an EMT, and how we are getting through life together. Thanks for your support! My podcasts are also available on: -Google Podcasts -Spotify -Apple...
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Minimalism: Lessening YOUR impact on the Planet! TFC ep. 9
————— Friends!!!!! Back at it again. Join me with a discussion on what we can do after quarantine to help out our planet and live a happier and healthier life.
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Chicago! Tips on traveling and living in the Second City. TFC ep. 8
——— Thanks for joining! After living in Chicago for 2 years, I have compiled a short list on how to better enjoy your stay in this great city.
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Travel PARIS! A quick guide to enjoying the city. TFC ep. 7
————- Thanks for tuning in again, friends! Today we talk about some more unique tips on really getting around Paris more efficiently and stress-free!