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PODCAST · health

The Fight With Depression

by Christopher Bussard

There is a lot of stress put on all of us each day. Join author Christopher Bussard as he discusses tips for maintaining and improving mental health based on his experience with life-long anxiety and depression. Whether you suffer from a mental illness or would like to maintain your mental health, there is something for you.

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Episodes

  1. Autism, Faith, and the Search for Truth | Why the Church Needs Autistic Voices

    Can a disability be a gift? And what if the very traits that make someone feel misunderstood in the church are actually traits the church needs? In this episode, I explore the connection between autism, mental health, and the church—and why analytical thinking, honesty, empathy, and a desire for...

  2. Cast Aside by the Church: Fixing the Way We Treat Autism

    Have you ever felt like you didn't fit into the very place meant to welcome everyone? Following my recent autism diagnosis, I’ve been reflecting deeply on neurodiversity, in addition to the focus on mental health. After opening up about my journey, so many of you reached out to share a painful...

  3. S2E2 - The Bible and Mental Health: When Misunderstanding Hurts and Truth Heals

    We continue season 2 with our dive into what the Bible actually says and addressing misconceptions about the texts that often lead to increased anxiety and a decrease in mental health. In this episode we look into the concept of "ask, seek, and knock," and whether or not we should expect what we...

  4. S2E1 - The Bible and Mental Health: A Balanced Perspective

    Welcome to season 2. We begin this season diving into what the Bible actually says, and we address many misconceptions about the texts that often lead to increased anxiety and a decrease in mental health. In this episode we look into understanding the lie of, "I don't have enough faith," and, "If…

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  5. 47. I Need a Break

    Thank you to everyone who has been listening to the podcast. At this point I will be taking a break. Please make sure to subscribe to the podcast so that you will be aware when the next season begins.

  6. 46. Do You Want to Improve Your Mental Health?

    Do you wish your mental health was better? Or are you taking action to improve your life? In this episode Christopher speaks about the importance of taking action rather than being a spectator in your own life.

  7. 45. How To Deal With Disappointment

    Disappointment in life and get you down, or you can learn from it. In this episode Christopher and Molly address the reality that life comes with disappointment. But we should not think of this negatively. So how can we learn from our disappointments and come out stronger on the other side?

  8. 44. Mental Health In The Church, with Brian Hays part 2

    Have you been hurt by the church? Misinterpretation of the Bible can be harmful to our mental health as well as the mental health of others. In this episode Christopher continues his conversation with Pastor Brian Hays about mental health and the Church.

  9. 43. Mental Health In The Church, with Brian Hays part 1

    It's okay to not be okay, even in church. In this episode Christopher speaks with former police officer, and pastor Brian Hays. They discuss difficult topics such as why God would allow bad things to happen, and how mental health can be damaged by people misinterpreting and misusing the Bible.

  10. 42. What Does It Mean To Forgive?

    Have you ever been told that you must forgive someone for something they have done wrong? Have you told someone they must forgive you? Do you know what a healthy apology looks like? In this episode Christopher and Molly discuss the issues of being told that you must forgive, and what it looks…

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  11. 41. How To Serve Others, with Jordan Long Part 2

    Former firefighter/paramedic, and founder of Revital Colorado, Jordan Long joins the podcast. This episode is part 2 of the 2-part conversation between Christopher and Jordan. They speak about the purpose of Revital Colorado, how this organization has helped first-responders, and what others can…

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  12. 40. How To Serve Others, with Jordan Long Part 1

    Former firefighter/paramedic, and founder of Revital Colorado, Jordan Long joins the podcast. This episode is part 1 of the 2-part conversation between Christopher and Jordan. They speak about the purpose of Revital Colorado, how this organization has helped first-responders, and what others can…

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  13. 39. What Healthy Conflict Resolution Looks Like

    What does healthy conflict resolution look like? What does unhealthy conflict resolution look like? In this episode, Christopher and Molly discuss what they have learned about resolving conflict in their marriage, and they discuss they unhealthy ways they have addressed conflict in the past.

  14. 38. How to Take Care of Our Own Mental Wellbeing, with Emily Johnson Part 2

    This is the continuation of the conversation from Episode 37. In this episode, Christopher speaks with therapist and host of the Tactical Toughness podcast, Emily Johnson, about dealing with relationship difficulties. They discuss issues faced by first responders as well as the general population.

  15. 37. How to Take Care of Our Own Mental Wellbeing, with Emily Johnson Part 1

    First-responders face unique challenges when it comes to taking care of their own mental health. And many times that can spill over to their personal lives. In this episode, Christopher speaks with therapist, and host of the Tactical Toughness podcast, Emily Johnson. Together they address some of...

  16. 36. Why Is It Important To Have Goals?

    Do you make New Year's resolutions? Or do you make goals for each year? In this episode Christopher and Molly speak about the benefits of making goals instead of resolutions. And they address some future goals for The Fight With Depression.

  17. 35. Holiday Blues

    Holiday stress can get the best of us. In this episode Christopher and Molly address the holiday blues (or funk, if you will), and what they have learned to help overcome. Whether you experience the pre or post-holiday blues, know that you are not alone.

  18. 34. What It's Like Lacking Motivation

    If you have found yourself lacking motivation, you are not alone. In this episode Christopher and Molly discuss what it means to lack motivation when dealing with depression. But is motivation just a farce? Let's find out.

  19. 33. Revisiting The Ups And Downs of Depression.

    A deeper dive into managing the ups and downs of depression with your loved-ones in your corner. In this episode, Christopher and Molly discuss what they have learned throughout their relationship, and speak about some tips they wish they knew sooner in life and in their marriage.

  20. Managing The Ups And Downs of Depression

    How do you manage the ups and downs of depression? Do you know what it's like getting stuck in a rut? In this episode, Christopher speaks about what he has learned through his life's experiences about managing the ups and downs of major depressive disorder.

  21. 31. What Does It Mean To Reap What You Sow?

    Are you more concerned about your harvest? Or are you focused on the seeds you sow? Don't lose sight of what's important because you are too worried about your future. In this episode Christopher speaks about what he has learned about the importance of sowing generously.

  22. 30. Being Real About Depression

    What does it look like to be real and honest about depression? Christopher and Molly speak about the importance about being honest without making excuses.

  23. 29. The Depression Funk

    Sometimes it's important to let people know when you are not okay. Molly and Christopher speak about the "funk" they have been experiencing. And they speak about what is needed when you find yourself in the depression funk or notice someone else experiencing it.

  24. 28. Is Communication More Difficult With Depression?

    It is often difficult to communicate with other people, even our loved ones. But does depression make this even worse? In this episode Molly and Christopher speak about what they have learned that has improved their communication in their 20-year relationship.

  25. 27. Is Mental Health Awareness a Fad?

    When we speak about mental health awareness, what is it that we are talking about? This episode takes a look at what it truly means to be aware of our mental health. And we discuss what we hope for the future of mental health awareness.

  26. 26. Good Friends Are Hard To Find

    Friends can come and go throughout our lives, but good friends stick around. In this episode Molly and Christopher speak about characteristics of a good friendship, and what it looks like to be a friend while suffering from depression.

  27. Treatments For Depression

    Not everyone has the same experience with mental illness. And not every treatment option is for everyone. In this episode, Molly and Christopher speak about what they have learned from trial and error, and from learning what works and doesn't work with other people.

  28. How Do We Deal With Life's Struggles | Interview With Molly

    We have seen a fare share of struggles in our lives that have impacted our relationship and have not always reacted the best way. In this episode we speak about what we have and haven't done well, what we have learned, and what we are working on.

  29. Loving Someone With Depression | Interview With My Wife, Molly

    What is it like being married to someone with depression? What is it like being married to a firefighter with depression? My wife and I discuss some of the lessons we have learned, and the struggles we have gone through.

  30. How Not To Do The Right Thing

    Would you rather take advantage of another person for your own personal benefit than do the right thing? If so, don't listen to this episode.

  31. Don't Get Punched In The Face - Do The Right Thing

    Do you make excuses for not doing the right thing? This episode takes a deeper look into what it really means to do the right thing, what it looks like, and how it can impact others.

  32. Doing The Right Thing Is Difficult

    Why does it matter whether we do the right thing or not? And who decides what the right thing to do is? In this episode we look at the difference between what culture tells us to do and what it is that we really should do.

  33. It's Time to Speak the Truth About Depression

    It's time to be honest about mental illness. This episode dives into a life-long struggle with depression, anxiety, and obsessive-compulsive disorder and what it's like trying to hide your struggles. Join me as I discuss how it feels to finally open up about what I kept hidden most of my life.

  34. What Distracts You From Your Priorities?

    There are many distractions that we face every day. Are your distractions keeping you from your priorities? Or are you able to take control of those distractions before they take control of you?

  35. What Are Your Priorities?

    Do you have your priorities straight? What are you willing to give up for something else? What are you not willing to compromise on? And are you giving enough time for those things you are not willing to give up?

  36. Does Hope Exist?

    When you say that you have hope, what does that mean? We use the word hope in various ways, but which way is correct? Where can you place your hope? And does real hope actually exist?

  37. Does Life Have Purpose?

    Does life have purpose? And are you living your life to fulfill your purpose? This episode expands on the episode "What Is Your Purpose," and we take a look at what it means to live life the best that you can.

  38. What Does It Mean To Be Personally Responsible?

    Do you keep your resolutions? What does it mean to be responsible for what you do and what you need to do? What happens when you avoid responsibility? And what do you do to hold yourself accountable?

  39. End of the Year Update

    Thanks to all my listeners! Listen in for updates on The Fight With Depression.

  40. Why Does This Keep Happening?

    We keep seeing the same thing happen again and again, but would we rather remain comfortable and ignore it, or would we rather do something about it? Your actions are up to you.

  41. More On Discouragement

    What does discouragement look like to you, and what can cause it? And how do you make sure you don't cause others to become discouraged? This episode takes a look at how to not allow your situation and your disappointment lead to defeat.

  42. Are You Discouraged?

    Don't let your discouragement turn into defeat. It's okay to feel discouraged, but who do you turn to when you do? And who can come to you when they are discouraged?

  43. Are You Successful?

    What does it mean to be successful? And will you recognize success when you see it? This episode challenges the listener to analyze what success truly means.

  44. What Is Your Purpose?

    What do you do if you feel you have lost your purpose? Or if you feel that you are without purpose? In this episode we take a look at what it means to live life with a purpose. To live life with intent.

  45. What Are You Avoiding?

    We all have things in our lives that we would rather avoid than to confront. What are you avoiding and why? And what impact does this have in your life?

  46. Perseverance

    This episode takes a look at what it means to persevere in spite of suffering and life's obstacles.

  47. Stress Management

    Life proves to continue to be more stressful each day. This episode looks into the different types of stress, how to determine whether stress is beneficial or harmful, and some techniques to reduce stress. Listen for some stress management tips and tricks, and ways in which we can continue to...

  48. Once Size Does Not Fit All

    While some people claim to have the secrets to curing depression, this can leave people feeling as though they have failed when reality does not meet expectation. In this episode, I explain why these diet and exercise programs are not cures, and what this means for you.

  49. Call To Action

    Something needs to be done! We can't continue to sit by and watch tragedy after tragedy. We all have a responsibility. If you have the ability to make a change, it is time to take action.

  50. Why The Podcast

    This is an introduction to The Fight With Depression. This episode gives a history my struggle with depression and anxiety and my goals to provide hope to other people who struggle.

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ABOUT THIS SHOW

There is a lot of stress put on all of us each day. Join author Christopher Bussard as he discusses tips for maintaining and improving mental health based on his experience with life-long anxiety and depression. Whether you suffer from a mental illness or would like to maintain your mental health, there is something for you.

HOSTED BY

Christopher Bussard

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does The Fight With Depression have?

The Fight With Depression currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Fight With Depression about?

There is a lot of stress put on all of us each day. Join author Christopher Bussard as he discusses tips for maintaining and improving mental health based on his experience with life-long anxiety and depression. Whether you suffer from a mental illness or would like to maintain your mental health,...

How often does The Fight With Depression release new episodes?

The Fight With Depression has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Fight With Depression?

You can listen to The Fight With Depression on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Fight With Depression?

The Fight With Depression is created and hosted by Christopher Bussard.
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