PODCAST · sports
The Final Leg
by CITIUS MAG
The Final Leg hosted by Anderson Emerole provides balanced Track & Field coverage and video journalism focused on the Sprints, Jumps, and Hurdles.Email: [email protected]
Episodes
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Rai Benjamin’s Legendary 400m/400H Double at the World Ultimate Championships
Rai Benjamin of the United States competed in the 400m & 400H at the 2026 World Ultimate Championships, and though he finished 2nd in both events, it is arguably one of the most impressive attempted doubles in track & field history. ------------------------------------------- 📱Twitter:...
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Why the Jordan Anthony vs Kanyinsola Ajayi Rivalry is Just Getting Started
Jordan Anthony vs Kanyinsola Ajayi has been a growing rivalry over the past few years as the "leader" of the next generation of sprinters. While Jordan Anthony dominated 2025, Kanyinsola Ajayi took over in 2026. But this rivalry is just getting started. -------------------------------------------...
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Melissa Jefferson-Wooden, Kenny Bednarek & Rai Benjamin Double Up | Ultimate Champs Day 3 Recap
Let's break down what happened on Day 3 of the inaugural World Ultimate Championships in Budapest Hungary, specifically focusing on the sprints, hurdles, and jumps. Ultimate Champs Results: https://worldathletics.org/competitions/world-athletics-ultimate-championship/2026...
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World Ultimate Championships Day 2 Thoughts and Recap
Let's break down what happened on Day 2 of the inaugural World Ultimate Championships in Budapest Hungary, specifically focusing on the sprints, hurdles, and jumps. Ultimate Champs Results: https://worldathletics.org/competitions/world-athletics-ultimate-championship/2026...
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World Ultimate Championships Day 1 Thoughts and Recap
Let's break down what happened on Day 1 of the inaugural World Ultimate Championships in Budapest Hungary, specifically focusing on the sprints, hurdles, and jumps.Ultimate Champs Results: https://worldathletics.org/competitions/world-athletics-ultimate-championship/2026...
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Melissa Jefferson-Wooden vs Julien Alfred | A Rivalry Deeper Than You Know
Who will come out on top as the top 100m sprinter of 2026? ------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: https://www.instagram.com/atkoeme/ 🎧Subscribe and leave a review on Apple Podcasts...
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World Ultimate Championships FULL Preview & Predictions | Sprints, Hurdles & Jumpse
Let's Preview the Sprints, Hurdles and Jumps at the 2026 World Ultimate Championships going down this weekend in Budapest, Hungary. Ultimate Champs Entries:...
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Aaliyah Butler Breaks Down Her 48.84, Becoming US 400m Champion + Goals for World Ultimate Champs
Aaliyah Butler has stepped into the role at the top American 400m sprinter in 2026. At the end of July, she became US Champion, which came just after she ran a new personal best of 48.84 at the Monaco Diamond League, becoming the 4th fastest 400m woman in American history. Prior to 2026, Aaliyah...
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Orlando Bennett on Training With Oblique Seville, Jamaican 110H History & Almost Quitting the Sport
Orlando Bennett has quickly become one of the most dangerous athletes in the world over the past few years. in 2025, he won a silver medal in the 110H becoming just the 4th Jamaican athlete in history to stand on the podium at either the Olympic or World Championships in the event. Prior to that,...
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Zurich Diamond League Recap & Reaction
Let's Recap the 2026 Zurich Diamond League Sprint, Hurdle and Jump events. Zurich DL Results: https://zurich.diamondleague.com/en/programme-results/ ------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram:...
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2026 Silesia Diamond League Recap and Instant Reaction
Let's Recap the 2026 Silesia Diamond League Sprint, Hurdle and Jump events. Silesia DL Results: https://silesia.diamondleague.com/programme-results/ ------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram:...
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2026 Lausanne Diamond League Recap and Reaction
Let's Breakdown the 2026 Lausanne Diamond League Sprint, Hurdle and Jump events. Lausanne DL Results: https://lausanne.diamondleague.com/en/programme-results/ ------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg...
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Jamal Britt is Finding His Footing in a Competitive USA 110H Landscape - Freddie & Anderson
Jamal Britt is on a legendary run over the hurdles in 2026. After years of being on the cusp of a breakthrough, he has taken his career to the next level by not only breaking the legendary 13 second barrier in the 110H, but becoming the 5th fastest man in history with his PB of 12.86 seconds.…
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Anavia Battle on Never Being Comfortable and Always Wanting More - Freddie Crittenden & Anderson Emerole
Anavia Battle of the United States is one of the top sprinters in the world right now. She has represented the USA at the 2020 Olympic Games as well as the 2025 World Championships. She's a multiple time All-American while at Ohio State and a multiple time Diamond League winner in the 200m. After…
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The Problem With Running Sub-9.70 in the 100m
Running 9.6 in the 100m is both a gift and a curse ------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: https://www.instagram.com/atkoeme/ 🎧Subscribe and leave a review on Apple Podcasts...
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Everything You Missed at the 2026 World U20 Championships | Full Sprint, Hurdle, Jumps Recap
The 2026 World U20 Championships went down in Eugene, Oregon, the 2nd time Hayward Field hosted the meet, with the last time being back in 2014 World U20s gives us a glimpse into the next generation of sprinters from around the world, and this year we saw historic performances including sprint...
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World U20 Champs & European Champs Meet Previews
What Should be expect at the upcoming 2026 World U20 Championships in Eugene as well as the 2026 European Champs in Birmingham? We also reflect on the recent Commonwealth Games and the Adaejah Hodge & Torrie Lewis situation. ------------------------------------------- 📱Twitter:...
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2026 Commonwealth Games Sprints, Hurdles, Jumps Recap
Let's recap the 2026 Commonwealth Games and discuss some of the problems the meet has moving forward into the future. ------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram:...
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Is Noah Lyles The Most Impressive American Sprinter in Over 30 Years?
At the 2026 USA Outdoor Championships, Noah Lyles won his 3rd national title in the 100m. His winning time of 9.79 seconds, not only tied his personal best, but was almost a full 10th of a second ahead of 2nd place. Noah has always been known as more of a 200m guy and is undeniably one of the…
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2026 USATF Outdoor Champs Sprints/Hurdles/Jumps Preview
Today we preview the 2026 USA Outdoor Championships USATF Live Results: https://results.usatf.org/2026outdoors ------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: https://www.instagram.com/atkoeme/...
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2026 London Diamond League Recap | Alfred vs Thomas 200m, Ajayi vs Seville 100m
Today we recap the 2026 London Diamond League London DL results: https://london.diamondleague.com/programme-results/ ------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram…
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How Julien Alfred Almost GAVE UP On the 200m…But She's Now One of the Best in History
At the 2026 Monaco Diamond League, Julien Alfred of Saint Lucia a 200m PB of 21.51 which made her the 3rd fastest athlete in history. But just a few years ago, she hated running the event and was on the verge of completely giving it up. ------------------------------------------- 📱Twitter:...
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2027 Monaco Diamond League Initial Recap
Today we recap the Monaco Diamond League which had some of the best performances and matchups that we have seen all year! Julien Alfred took down Adaejah Hodge and Gabby Thomas in the 200m running 21.51 to become the 3rd fastest athlete of all-time. Busang Collen Kebinatshipi, Masai Russell and...
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Monaco Diamond League Preview + Ed Murphy Classic & Hungary CT + Melissa & Sha’carri Thoughts
Today we preview the upcoming Monaco Diamond League which goes down on Friday July 10th and will have high quality matchups including Gabby Thomas, Julien Alfred and Adaejah Hodge in the 200m as well as Oblique Seville, Marcell Jacobs and Jordan Anthony in the 100m. We also preview the upcoming…
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The World Expected Gout Gout...Instead They Got Tate Taylor
What's going on with Tate Taylor and Gout Gout and what should we expect from them in the future? ------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: https://www.instagram.com/atkoeme/ 🎧Subscribe and...
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Tate Taylor Dominates 200m + Melissa Edges Out Sha'carri in 100 | Prefontaine Classic Initial Recap
The 2026 Prefontaine Classic went down in Eugene Oregon and like every year, produced high quality matchups and results. From the Women’s 100m, 100H and Long Jump, to the Men’s 400m, 100m and 200m. Let’s recap some of the top performances from Eugene. Prefontaine Results:...
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What’s Up With the Women’s 100m in 2026?
What’s going on with the Women’s 100m in 2026 and why is it so competitive right now?------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: https://www.instagram.com/atkoeme/ 🎧Subscribe and leave a…
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Sha’Carri Richardson vs Shericka Jackson vs Melissa Jefferson-Wooden + Prayers for Stephen Francis
Today we preview the 2026 Prefontaine Classic which will showcase some of the most high quality fields we have seen all year. This includes Melissa Jefferson-Wooden taking on Sha’carri Richardson, Shericka Jackson and the Clayton Twins over Women’s 100m, Oblique Seville vs Kenny B, Trayvon…
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Trayvon Takes Down Noah, Kebinatshipi & Paulino Fast 400s + Werro's 800m | Paris DL Reaction
Today we react to the 2026 Paris Diamond League including the Men's 100m where Trayvon Bromell took down Noah Lyles, Collen Kebinatshipi and Marileidy Paulino run historically fast 400s, and Adrey Werro continues to dominate the 800m ------------------------------------------- 📱Twitter:...
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The Olympics Will FINALLY Pay Athletes $10,000...Kind Of...
The IOC announced that starting in 2026, they will allow athletes to apply for a grant of up to 10,000 for participating at the Games. This will apply for all athletes in every sport who competes at the Winter and Summer Olympics. Let's breakdown the specifics and why this is good and the…
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Noah Lyles vs Jordan Anthony…Again? Oblique Seville vs Ajayi + What’s Up With Elaine & Gout Gout?
Today we preview the Paris Diamond League going down on Sunday including the Men's 100m match up between Noah Lyles, Jordan Anthony and Trayvon Bromell. We also discuss the recently announced Men's 100m at the Prefontaine Classic where Oblique Seville will take on Kenny Bednarek and Kanyinsola...
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Noah Lyles 150m WORLD RECORD + Bayanda Walaza Dominates 100m + Werro & Bol 800 | Ostrava Recap
Today we recap the Ostrava Golden Spike Meeting, including Noah Lyles breaking the 150m World Record, Bayanda Walaza's 100m Personal best, and Audrey Werro running 1:54 ahead of Femke Bol in the 800m Ostrava Results: https://online.atletika.cz/vysledky/87005/110...
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Sha’carri 100m Opener + Kenny vs Coleman vs Tebogo 100m | LA Grand Prix Recap + NCAA Reflections
Today we recap the 2026 LA Grand Prix including Sha'carri Richardson's 100m opener, as well as Kenny Bendarek, Christian Coleman and Letsile Tebogo in the 100m. We also reflect on the NCAA Championships and the multiple all-time performances we witnessed in Eugene. LA Grand Prix Results:...
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Jaiden Reid Breaks Down 19.63 NCAA 200m Record, Addresses “Fake Times” + Going to School in Jamaica
In today’s conversation, I speak with Jaiden Reid of the LSU, who is coming off an amazing showing at the 2026 NCAA Outdoor Championships where he won the 200m title in a time of 19.63 seconds, taking down the almost 20 year old record set by Walter Dix. Reid also finished 2nd place in the 100m...
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Oslo Diamond League + LA Grand Prix, NCAA Champs Previews + Gout vs Letsile, Sha’carri 100m Opener
Today we preview the Oslo Diamond League, including the Men’s 200m which will see Letsile Tebogo take on Gout Gout, in what will be his first major meet on the circuit against a truly high quality field. Julien Alfred will also race the 100m, and Karsten Warholm will take on Alison Dos Santos in...
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Rome & Stockholm Diamond League Previews + Oblique Seville & Gabby Thomas Texas GP Preview
This upcoming weekend is busy with a bunch of meets occurring around the world, specifically Europe and the USA. Today we’ll break it all down and preview each of the meets. First on Wednesday June 3rd the Paavo Nurmi Games go down in Finland featuring the likes of Bayanda Walaza in the 100m as...
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Rabat Diamond League Reaction + Oblique Seville 9.96 + Sam Blaskowski 9.89 Breakdown
Rabat DL Results: https://rabat.diamondleague.com/en/programme-results/ Sam Blaskowski 9.89 Result: https://live.xpresstiming.com/meets/74471/events/individual/2791643 Oblique Seville 9.96 Result: https://live.fortistiming.co/meets/74673/events/individual/2797711...
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Shericka Jackson is Back in the 200m...And Possibly Better
Shericka Jackson is shifting her mindset in 2026 and adjusting her approach to training and competition, which will make her very dangerous... ------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram:...
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How Masai Russell is Taking Over the Women's 100m Hurdles
Let's discuss how Masai Russell is making history in the 100m Hurdles but is getting slightly overlooked ------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: https://www.instagram.com/atkoeme/...
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Crazy 2027 World Championship Standards + Rabat Diamond League Preview
Today we discuss World Athletics' announcement of the entry standards and qualification process for the 2027 World Championships in Beijing, and preview the Rabat Diamond League going down this weekend in Morocco. 2027 World Champs Qualifying Process:...
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Gout Gout & Lachlan Kennedy Want to Break His 100m Australian Record…But Can They? | Patrick Johnson
In today’s conversation we’re joined by Patrick Johnson of Australia. Patrick is currently the Australian 100m record holder, and the first person from Oceania to break the 10 second barrier, having run 9.93 seconds back in 2003.His record still stands to this day over 20 years later, but has...
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What's Going on With Jamaican Track & Field? - Featuring Coaches Desk TV
In today's conversation, I'm joined by Coaches Desk TV to discuss the current landscape of men's and women's sprinting in Jamaica right now. Subscribe to Coaches Desk on YouTube: https://www.youtube.com/@coachsdesktv ------------------------------------------- 📱Twitter:...
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PJ Austin Breaks Down the 4x100m After Anchoring Team USA to Gold at 2026 World Relays
In today's conversation, we speak with PJ Austin of the United States, a multiple time All-American in the 60m, 100m, 4x100 and Long Jump while in the NCAA, and has since gone on to represent the USA at the 2025 and 2026 World Relays. PJ was one of the fastest sprinters coming out of Florida…
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Aaliyah Butler is Part of the Next Generation of USA 400m Sprinters
In today’s conversation, I speak with Aaliyah Butler of the United States. She is the 2025 NCAA 400m champion, and was also part of team USA’s 4x400m that won Gold at the 2024 Olympic Games. Aaliyah is a rising star in 400m sprinting both in the United States and globally. In addition to…
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2026 World Relays Wrap-Up, Would USA Have Beat Botswana in the 4x400m?
Today we recap a few results from the weekend, including miscellaneous results from around the world, The 2026 World Relays, and if the USA men would have been able to challenge Botswana, South Africa and Australia in the 4x400m. ------------------------------------------- 📱Twitter:...
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What REALLY Happened at the 2026 World Relays in Gaborone, Botswana
Let's breakdown some things you might have missed at the 2026 World Relays in Gaborone, Botswana. Full Meet Results: https://worldathletics.org/competitions/world-athletics-relays/gaborone26/timetable ------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥…
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The USA Women’s 400m Is So Crowded, but Bailey Lear Is Looking to Breakthrough
Bailey Lear of the United States, is a rising star and one of the most consistent 400m sprinters in the country right now. She was a multiple time All-American in the 400m and 4x400 while at USC, and after completing her NCAA career in 2023, she went on to represent the United States at multiple...
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The REAL Reason Allyson Felix is Trying to Qualify for the 2028 Olympic Games
Why is Allyson Felix coming out of retirement to try and qualify for the 2028 Olympics? ------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: https://www.instagram.com/atkoeme/ 🎧Subscribe and leave a...
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Australia’s Fastest Man? Eddie Nketia Breaks Down His 9.84w 100m + The Rise of AUS Sprinting With Gout Gout & Lachlan Kennedy
For today’s conversation I speak with Eddie Nketia of Australia who is a rising sprinter both internationally as well as in the NCAA.Eddie recently ran a 100m time of 9.84 seconds at the 2026 Mt Sac relays, and though it was slightly wind aided, that made him the fastest all-conditions Australian...
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Alexis Brown Breaks Down Her 7.07 World Leading Long Jump, Turning Pro and Goals for the 2026 Season
In today’s conversation, I speak with Alexis Brown of the United States. She is the 2025 NCAA Indoor Champion in the Long Jump, and a newly minted pro having signed with Nike at the end of 2025. In her first professional meet at the 2026 Tom Jones Memorial, Alexis jumped a massive personal best…
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ABOUT THIS SHOW
The Final Leg hosted by Anderson Emerole provides balanced Track & Field coverage and video journalism focused on the Sprints, Jumps, and Hurdles.Email: [email protected]
HOSTED BY
CITIUS MAG
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The Final Leg currently has 298 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Final Leg about?
The Final Leg hosted by Anderson Emerole provides balanced Track & Field coverage and video journalism focused on the Sprints, Jumps, and Hurdles.Email: [email protected]
How often does The Final Leg release new episodes?
The Final Leg publishes regularly with 298 episodes available. Check the episode list for the typical release schedule.
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The Final Leg is created and hosted by CITIUS MAG.
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