The Finer Details Podcast

Welcome back FD Fam! 🎙️Today we're pulling back the curtain and taking you behind the scenes of the business. We're diving into the real numbers, team growth, staffing challenges, the wins we're celebrating, the mistakes we've made, the stressors that come with running a growing company, and everything in between.So often on social media you only see the highlight reel, but in this episode we're sharing what it's actually like building a business day-to-day the highs, the lows, the lessons, and the decisions that happen behind closed doors.Whether you're a business owner, thinking about starting something of your own, or you're just curious about what goes on behind the scenes at FD, this episode will give you an honest look at the journey so far.Grab a coffee, get comfortable, and enjoy the conversation. Let's get into it! 🎧✨

I want you to ask yourself something: are your actions actually matching the goals you set in January?In this solo episode we are sitting down, resetting, re-aligning and getting ourselves back on track to ACTUALLY achieve our goals for 2026. Im taking you through the exact three-step process she uses with her clients to rebuild momentum at the halfway mark starting with the audit most people get completely wrong.We cover:Step 1 The Audit: One habit is usually causing 80% of your problems. This is how you find it.Step 2 Delayed Gratification: Why fitness is one of the hardest games to stay in and how the women who actually transform think differently about their daily choices. Step 3 Embodiment: The shift that changes everything. From "I have to go to the gym" to "I'm someone who keeps promises to myself." Goals have an end date. Identity doesn't. And to close a reality check on what's genuinely possible in the next six months if you start today and stay consistent. Spoiler: most people massively underestimate it.If you've been waiting for the sign to get back on track this is it. Winter is where the best bodies are built. The question is whether you'll be one of them.Follow my Journey on Instagram : ⁠⁠@JessRichardsFitness⁠⁠Training & Nutrition 1:1 Coaching - ⁠⁠Apply Here⁠⁠

Health advice online has never been louder — but is it actually making us healthier, or just more confused? This week I'm joined by Brooke, has studied pharmacology and toxicology and has a Masters in Health Innovation. We breaks down the wellness trends flooding your feed and get into what peptides actually are and why they've exploded online, the real risks no one is talking about, medication myths, women's health blind spots, and how to become a smarter, more critical consumer of health information. Whether you've been curious about peptides, questioning a wellness trend, or just want to feel more confident navigating health content online - this one is essential listening.follow Brooke on Instagram: @brook_kelaart

If you’re a business owner, online fitness coach or just someone who knows you’re capable of more, but feel stuck, overwhelmed or constantly “busy” without actually growing… this episode is for you.Today I’m joined by Meg Tovey, online coach, business owner & fiancé, and we’re talking about the REAL backend of building a successful online coaching business.Because most coaches see the highlight reel of the industry - the freedom, clients, aesthetics and “work from anywhere” lifestyle - but they don’t see the systems, boundaries, organisation, mindset and pressure that actually hold a successful business together.In this episode we talk about:✨ The mindset shift from coach to business owner✨ What fitness coaches waste WAY too much time on✨ Systems & automations that save energy and scale growth✨ Burnout, boundaries & protecting your peace✨ The pressure of always feeling “on” onlineThis conversation is honest, practical and full of value for coaches wanting to stop playing small and start building a business and life that actually feels sustainable long term.Because you can’t build a bigger business with small habits, messy systems and constant self-sabotage.

Lets sit down and catch up together! I dive into wedding planning updates, back injury updates, the tabo topic of peptides and what i'm taking and "How to Get Back On Track" + why those first 2-4 week matter! Enjoy! x

In today’s episode, I sit down with Taytum Green: Mum, endurance athlete, and someone who’s quietly setting a ridiculous standard for what discipline actually looks like.With podium finishes in her last 5 races, over 1000km already clocked this year, and trial races ranging from half marathons to 355km events, to backyard ultras, hyrox and more!! Taytum is living proof that growth comes from getting uncomfortable.We dive into:What discipline really looks like behind the scenesBalancing motherhood with high performance trainingLearning to push limitsThe identity shift that comes with chasing hard thingsNavigating guilt as a mum while still prioritising yourselfPerformance vs aesthetics and how endurance training changed her bodyWhy discomfort often is the price of becoming moreThis conversation is for anyone who’s ever felt like life is “too busy” to focus on themselves. Taytum’s story is a reminder that you don’t need perfect conditions to grow - you just need the willingness to keep showing up.If you’ve been craving a conversation around discipline, resilience, motherhood, performance sports, and becoming stronger mentally and physically… this one will hit hard.

If you’re a busy woman trying to juggle work, life, and everything in between - and your fitness keeps getting pushed to the side… this is for you.In this episode, I break down why so many women get stuck in the “start again Monday” cycle. You’re motivated for a few weeks, then life gets busy, routines fall apart, and suddenly you’re back at square one.The truth? It’s not a lack of motivation - it’s the way you’re approaching it.Follow my Journey on Instagram : ⁠⁠@JessRichardsFitness⁠⁠Training & Nutrition 1:1 Coaching - ⁠⁠Apply Here⁠⁠

Sitting down today with Paige Tsimilas to talk about what actually moves the needle on your fitness journey - how to get the most out of coaching, what to focus on, and how to cut through the bullsh*t this industry loves to sell.Connect with Paige via Insta: @paigetsimilas Follow my Journey on Instagram : ⁠⁠@JessRichardsFitness⁠⁠Training & Nutrition 1:1 Coaching - ⁠⁠Apply Here⁠⁠