The Fire Inside Her; Self Care for Navigating Change

Join host Diane Schroeder as she brings a heartfelt and transformative episode of The Fire Inside Her. This week, Diane reflects on two incredible years of podcasting, sharing anecdotes from impactful interviews with badass women and men who have embraced leadership, self-care, and authenticity. Uncover powerful stories of resilience, pleasure, and personal growth that have propelled the podcast into the top 10% globally. As Diane announces an important decision to take the podcast on a sabbatical, she explores the metaphor of fire as an element of change and the critical need for alignment with new creative endeavors. Don’t miss this opportunity to reconnect with the essence of the podcast and stay informed with her thoughtful newsletter offering wisdom and humor.How to connect with Diane:www.thefireinsideher.com [email protected] Wanna stay in touch and hear from Diane regularly? Join Diane's newsletter at thefireinsideher.com/newsletter Instagram -@TheRealFireInHer LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the Self Care Audio download that Diane mentioned?You can get that HERE –TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Join host Diane Schroeder in a touching episode of The Fire Inside Her as she welcomes Becky Ellis, author of Little Avalanches. This episode explores the complex relationships between fathers and daughters, fueled by the shadows of untold war stories and generational trauma. Discover how Becky navigated her childhood under the watchful eye of her World War II veteran father, who carried the weight of his past silently. Becky shares the breakthrough moment at her kitchen table that lit the path to understanding, empathy, and healing between her and her father. Tune in to hear insights on how storytelling and vulnerability can forge deeper connections and bring long-awaited reconciliation in our own lives.Becky Ellis is a Timberwolf Pup. The daughter of a highly decorated World War II combat sergeant, she is a veteran of a war fought at home. She is the award-winning author of the memoir Little Avalanches, which received the 2024 Rubery Book Award for Best Nonfiction Book of the Year. She is a writing workshop facilitator at Writer Around Portland, and teaches writing in Portland, where she hikes, kayaks, and has raised three daughters. Her work has appeared in Psychology Today, Northwest Review, The Ethel, Best Small Fictions, and others. You can find more about her at:Website: beckyellis.net.IG: beckyellisauthorFB: becky.ellis.9081TikTok: @beckyellisauthorHer monthly newsletter: Kitchen Table Conversations that honors the messy, complicated, and sometimes funny conversations that connect us with stories to inspire and encourage conversations that go beyond the broken furnace. Substack link: @beckyellisHow to connect with Diane:www.thefireinsideher.com [email protected] Wanna stay in touch and hear from Diane regularly? Join Diane's newsletter at thefireinsideher.com/newsletter Instagram -@TheRealFireInHer LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the Self Care Audio download that Diane mentioned?You can get that HERE –TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

In the latest episode of The Fire Inside Her, host Diane Schroeder welcomes Suzanne Campi, an expert coach specializing in guiding women through the retirement transition. Whether you’re considering a major career change or wondering how to handle the emotional rollercoaster that comes with ending a significant chapter of your life, this episode is a must-listen. Suzanne shares enlightening insights about why retirement can be challenging and offers practical advice on reinventing yourself. They discuss why we often "should" ourselves into unnecessary stress and how to replace that with what truly lights up our souls. Discover the importance of community, the power of self-love, and why creating your own rules might be your best strategy yet. If phrases like "finding purpose," "women's retirement," and "navigating transition" resonate with you, don't miss this engaging conversation!Suzanne Campi is a dynamic and empathetic life transitions coach who specializes in retirement planning, despite initially having no intention to focus on this niche. Her passion for guiding people through major life changes stems from the joy she feels in helping others navigate their often overwhelming emotions during such periods. Suzanne observes that humans naturally resist change, and she finds particular satisfaction in calming the anxieties that come with retirement. Her decision to focus on retirement emerged organically, influenced by the collective uncertainty and wide-eyed looks she noticed among her peers when discussing their own futures. Now, Suzanne offers her expertise and reassurance to those facing this significant life stage. Connect with Suzanne at www.suzannecampi.comHow to connect with Diane:www.thefireinsideher.com [email protected] Wanna stay in touch and hear from Diane regularly? Join Diane's newsletter at thefireinsideher.com/newsletter Instagram -@TheRealFireInHer LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the Self Care Audio download that Diane mentioned?You can get that HERE –TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Join host Diane Schroeder as she welcomes Debbie Weiss to discuss navigating monumental life transitions in this compelling episode. Debbie shares an incredible story of balancing multiple caregiving roles while rediscovering self-care and personal dreams. Explore her take on mindset shifts, small but impactful lifestyle changes, and her writing journey from a "math girl" to a published author. This conversation is filled with valuable tips on transforming life's challenges into avenues for self-improvement and empowerment. Don't miss Debbie's practical advice on embracing habits that fuel growth and resilience.Debbie Weiss is an expert in chasing her own dreams in spite of personal circumstances. She is the best-selling author of the memoir On Second Thought...Maybe I Can as well as a co-author in the Amazon best seller collaborative book Heart Whispers. Debbie's soon-to-be-published book, The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life, adds another vibrant chapter to her literary journey.In addition, Debbie is a Canfield Certified Trainer in the Success Principles, an entrepreneur running both an insurance agency and her online store, “A Sprinkle of Hearts,” host of the “Maybe I Can..” Podcast, inspirational speaker, family caregiver, and mother. Debbie has overcome her own limiting beliefs and fears, allowing her to begin to live her best life. Her life’s passion is to help and inspire others to do the same. Learn more about Debbie Weiss:Website - www.debbierweiss.com & www.asprinkleofhearts.comFacebook - Maybe I can Instagram - @debbie.r.weiss LinkedIn - Debbie WeissTikTok - @debbierweissYouTube - @debbierweissHow to connect with Diane:www.thefireinsideher.com [email protected] Wanna stay in touch and hear from Diane regularly? Join Diane's newsletter at thefireinsideher.com/newsletter Instagram - @TheRealFireInHer LinkedIn- www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the Self Care Audio download that Diane mentioned?You can get that HERE –TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Join The Fire Inside Her on a trip down memory lane as we revisit one of the earliest episodes. Host Diane Schroeder and her guest Victoria share heartfelt stories of "ride or die" friendships that stand the test of time. Discover how significant life transitions, from career shifts to parenting adult children, shape personal identities. Learn how both women draw strength from their tight-knit community, with stories that underscore the importance of human connection for mental well-being and psychological safety. Victoria's inspiring journey highlights the value of giving back to one's community and the transformative power of education. Tune in for an intimately relatable discussion filled with poignant reflections and laughter.Victoria Deaser is a 47 year old Latina from Denver.  Married 23 years, mother to 3 children, raised by strong women, college educated, probation officer for 20 years, dedicated to building an inclusive society where all individuals are treated with respect and dignity. She values family, authenticity, and equity.How to connect with Diane:www.thefireinsideher.com [email protected] Wanna stay in touch and hear from Diane regularly? Join Diane's newsletter at thefireinsideher.com/newsletter Instagram -@TheRealFireInHer LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the Self Care Audio download that Diane mentioned?You can get that HERE –TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

To wind down 2024 we are re-releasing one of your favorites! Join Diane Schroeder and guest Jen Carrubba to discuss the transformational power of self-care and yoga! Jen reveals how anxiety and therapy led her to an unexpected yet empowering yoga journey, eventually becoming a beloved instructor and yoga studio owner. Diane opens up about her struggles with identity post-retirement, talking back to her inner critic, and exploring how physical creativity acts as her refuge. Learn how Jen's commitment to baking and yoga practice helped her manage anxiety and build a close-knit community. With themes of mindfulness, vulnerability, and community support, this episode promises valuable insights for anyone invested in mental health, personal growth, and the healing power of yoga.Jen Carrubba opened up a yoga studio in Morgan Hill California, with her business partner Paula. It's a city she's been living in for almost 30 years. She has taught yoga for 7 years and has been practicing for 17. She is incredibly passionate about yoga and sharing it with others. Opening Morgan Hill Yoga Collective has been an exciting new adventure where she has learned that she is stronger than she thought she was. How to connect with Jen:Website - www.mhyogacollective.comInstagram - @mhyogacollectiveFacebook - Morgan Hill Yoga CollectiveHow to connect with Diane:www.thefireinsideher.com [email protected] Wanna stay in touch and hear from Diane regularly? Join Diane's newsletter at thefireinsideher.com/newsletter Instagram -@TheRealFireInHer LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the Self Care Audio download that Diane mentioned?You can get that HERE –TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Explore the transformative power of present moment awareness with Pallavi Jain on this episode of "The Fire Inside Her". Host Diane Schroeder and Pallavi discuss practical ways to break free from reactive behavior patterns, emphasized through heartwarming personal stories and insights. Discover how integrating personal and professional lives can lead to a more balanced and authentic life. Pallavi introduces her unique approach to self-leadership, "Lead From Within," revealing three essential components to achieving true empowerment. Uncover how micro-steps in daily chores can boost creativity and emotional clarity. This episode is a treasure trove for anyone eager to unlock their inner potential and lead with joy and empathy.Learn about Pallavi Jain:Pallavi Jain is an experienced HR leader with 20 years of expertise across various sectors, including a decade at Harvard University, multinational corporations, manufacturing, and the nonprofit world. As a certified social and emotional intelligence coach, she has supported countless individuals and executives in pursuing self-mastery. Seven years ago, Pallavi embarked on her journey of self-transformation, where she gained valuable insights and developed tools to help others lead from within. Her passion now lies in sharing these learnings, distilling years of experience into powerful, actionable strategies for which she has founded “Lead from Within”. In today’s environment, where stress, burnout, and conflict are rising, Pallavi advocates for a shift toward sustainable solutions for individuals and organizations. She believes in pausing and pivoting towards real change, emphasizing that the current path is unsustainable. Pallavi’s approach focuses on leading from within, one moment at a time, because she believes you deserve better and those around you deserve better. Learn more about Pallavi on her website: www.pallavi-jain.com and LinkedIn: www.linkedin.com/in/pallavi-jain-hrleaderHow to connect with Diane:Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.Website - www.thefireinsideher.com Instagram -@TheRealFireInHer LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the Self Care Audio download that Diane mentioned?You can get that HERE -TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: https://TheFireInsideHer.com/podcast

Last year for episode 42 of The Fire Inside Her, host Diane Schroeder connected with each of us sharing her own journey through grief and joining joy with sorrow as we enter the holiday season. This powerful episode is worth revisiting as we enter the holiday season once again. Join Diane for this valuable conversation on the interconnected themes of grief, gratitude, and growth during the holiday season. As we approach a time that can be both joyous and challenging, Diane explores the importance of acknowledging our emotions and creating space for healing. Through personal stories and insightful reflections, she reminds us that grief is a natural part of being human, and embracing gratitude can aid in our journey towards healing. Discover how the wisdom gained from navigating grief can lead to personal growth, and find inspiration to celebrate the holiday season authentically. Tune in to this episode for a heartfelt conversation that will resonate with anyone navigating loss and searching for meaning during this time of year.Resources MentionedLessons From DadHow to connect with Dianewww.thefireinsideher.com [email protected] Instagram @TheRealFireInHer LinkedIn www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the Self Care Audio download that Diane mentioned? You can get that HERE –TheFireInsideHer.com/audio If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: https://TheFireInsideHer.com/podcast

Step into a world where genealogy meets true crime in this captivating episode of The Fire Inside Her. Host Diane Schroeder engages in a riveting conversation with Pepper Anne, who shares her unique experience of discovering a family member’s involvement in sensational criminal activities. Explore the twists and turns of Pepper’s 13-year journey to write her first book, revealing the real events behind cattle rustling and high-stakes jailbreaks. This episode promises to pique the interest of aficionados of true crime, storytelling, and family history. Get ready to uncover a world of mystery, grit, and family history, emphasizing the power of uncovering one's roots and the resilience needed to tell complex stories authentically.Pepper Anne is a 7th generation Texan, where she and her family currently reside. She had diligently worked with private investigators, which helped flush her narratives with detailed excellence in her true crime books.She has protected her identity because there are people not too happy that she published her first book, warning her to stop and hacking her computer, but she refused to give up. Her life and her family's lives were even put in jeopardy. This only put more resolve into her to continue writing the truth of what happens.Pepper's goal is to bring the real story behind the stories we've all heard about. She is making sure that we hear all sides to the story so that we make our own decisions of right and wrong and justice.While her ultimate focus is, and always will be, true crime, some stories are too hidden to bring to light which is why Pepper's decided to also dabble in writing crime fiction where the stories are inspired by real crimes. How to connect with Pepper Anne:www.pepperanneauthor.com/#/www.tiktok.com/@pepperanneauthorwww.facebook.com/PepperAnneGetsTheScoopwww.instagram.com/PepperAnneAuthor/https://twitter.com/pepper_authorwww.goodreads.com/author/show/22695449.Pepper_Annewww.bookbub.com/authors/pepper-anneThe Notorious Texas Swindler www.amazon.com/dp/B0BBQBCK8N How to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;<a...

Join Diane Schroeder as she chats with Heather Dirk about the multifaceted challenges and rewards of being a baseball mom. In this episode, Heather reveals her journey in authoring a must-read book for sports parents, filled with humor and tips on managing gear, understanding tryouts, and surviving those long tournament weekends. Discover the life lessons learned on and off the field, the value of early scheduling, and the importance of fostering a sense of community among sports families. If you've ever juggled between supporting your child and managing your sanity, this episode offers relatable advice and inspiration.Heather Dirck grew up in Colorado and still calls it home. After earning degrees in journalism and strategic communication from the University of Missouri she began her career, which she's dedicated to outreach for AmeriCorps NCCC, an awesome national service program. Back in high school, Heather thought she might write a book one day. A few decades later, she got around to it. She lives with her amazing family: her husband, her two sons (her favorite baseball players), two golden retrievers, and a cat who thinks he's a golden retriever. Baseball mom since 2015.How to connect with Heather:Facebook -How To Be A Baseball MomHow to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Join Diane Schroeder in an insightful conversation with Lisa Wessel on the life-changing journey of managing women’s health issues. From exploring the taboo topic of menopause phases to the struggles with high healthcare costs, Lisa's expertise will shed light on the challenges many women face but often go unspoken. Discover why annual blood work is a game-changer and how personal advocacy can transform your interactions with healthcare providers. Lisa's shift from conventional healthcare to opening her private practice, Encompass Women’s Health, offers an inspiring narrative of self-discovery and empowerment. This episode promises to inform and inspire, all while arming you with the knowledge to better manage your health and wellness.Lisa Wessel is a seasoned Women's Health Nurse Practitioner with over 27 years of experience specializing in women's sexual and hormonal health. Her holistic approach extends beyond symptoms and diagnoses, encompassing physical, emotional, mental, and social well-being. Lisa's career spans conventional hospital and medical office settings, where she has cared for women during their most significant moments. In 2021, seeking better work-life balance as a mother of three, wife, friend, daughter, and sister, Lisa founded Encompass Women's Health. This venture allows her to provide personalized care while maintaining harmony in her personal life. With a focus on treating each patient as a unique individual, Lisa dedicates time to discovering specific ways to support women's health journeys. Her wealth of experience and compassionate approach make her a valuable resource for women seeking comprehensive healthcare solutions.How to connect with Lisa:www.encompasswomenshealth.comInstagram -@encompass_womens_healthemail - [email protected] How to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

In this thought-provoking episode of The Fire Inside Her, Diane Schroeder welcomes Maggie Evans to discuss self-trust, creative power, and the art of healing. Listen in on Maggie's transition from a wedding dressmaker to a somatic art therapist, using her skills to guide grieving women through significant life changes. The conversation also touches on the role of boundaries, self-care, and the fascinating connection between the body and emotional health. With compelling references to books like "The Body Keeps the Score" and "The Untethered Soul," Maggie and Diane provide practical and inspiring advice for anyone seeking to realign their life. Maggie Evans has always had a deep love and passion for creating and art-making, a practice she describes as her form of self-care since childhood. Growing up, she would often be found in her room, working with fabric, paint, and various materials to process her inner world. This early dedication to her craft led her to attend art school for her undergraduate studies. After graduation, Maggie promptly began working at Cicada, a local independent bridal shop in Seattle, Washington. There, she specialized in designing and making wedding dresses, a role she cherished not for the sales aspect, but for the opportunity to work closely with brides. Maggie relished the chance to engage deeply with the transformative process brides go through as they transition from single life to married life, making her contributions all the more meaningful.How to connect with Maggie Evans:Instagram -@maggiemevans How to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Catch Diane Schroeder hosting Amanda McKoy Flanagan this week on The Fire Inside Her, where the two explore the intersection of self-care, spirituality, and personal transformation. Amanda candidly talks about her journey of sobriety and the significant role of the 12-step program in shaping her recovery process. From discussing the importance of a plant-based diet and meditation to humorously navigating health and wellness routines, the episode offers a refreshing and honest perspective on living a balanced life. Amanda's story is also a powerful testament to overcoming generational trauma, and she explains how writing has helped her change limiting beliefs and create empowering narratives. Whether you're interested in energy work, grief coaching, or simply seeking inspiration, this episode has something for everyone.Amanda McKoy Flanagan is a dedicated community advocate and sober living proponent based in Castle Rock, Colorado. In 2015, upon moving to the town, Amanda was inspired to open a 12 Step Recovery Clubhouse, driven by her own journey in sobriety. Despite facing significant challenges due to the town's longstanding small-town dynamics and a lack of organized support structures, she remained resilient. With a population of about 55,000, Castle Rock was in need of more cohesive recovery resources. Amanda's perseverance and dedication to creating a supportive environment for those in recovery reflect her commitment to community and wellness.Tune in to Amanda's podcast Sol Rising.How to connect with Amanda McKoy Flanagan:https://www.amandamckoyflanagan.com/Instagram -@amandamckoyflanaganHow to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

In this enlightening episode of The Fire Inside Her, host Diane Schroeder welcomes Trice Kabundi to talk about the transformative power of grief and courage. Discover how stepping out of your comfort zone and embracing self-reflection can lead to personal growth and new interests. Trice shares her journey from her roots in the Democratic Republic of the Congo to thriving in the global leadership arena of World 50 Group. Explore the mindful paths of yoga, spirituality, and the impact of personal and professional challenges on well-being. Diane and Trice also touch on creating supportive work cultures and the lasting importance of making others feel seen and heard. Tune in to learn about recognizing one's value and the empowering effect of servant leadership. It's a conversation that promises to resonate deeply, offering wisdom for anyone navigating life transitions or seeking personal authenticity.Trice Kabundi is a diligent professional and a devoted family member who values the art of listening. Passionate about continual improvement, Trice is currently engrossed in Oscar Trimboli's How to Listen, a book that underscores the importance of intentional and effective listening—essential skills in both his professional role and family dynamics.Despite their professional inclinations, Trice balances work with pleasure by indulging in lighter fare, such as When the Smoke Clears, a standalone romance novel that offers an escape from the rigors of daily life. This juxtaposition of serious self-improvement with whimsical storytelling highlights Trice's well-rounded nature and ability to find joy in varied experiences.How to connect with Trice Kabundi:LinkedIn -https://www.linkedin.com/in/tricekabundi/How to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Tune in to Episode 81 of The Fire Inside Her as host Diane Schroeder and guest Meghan Combs tackle the nuances of the FIRE (Financial Independence Retire Early) movement. Meghan opens up about leaving her New York City job in art history for coding, navigating situational depression, and ultimately tripling her income. They discuss the importance of aligning expenses with personal values and how small financial decisions can lead to big changes. Meghan’s insights on balancing productivity with self-care and her love for travel bring a relatable touch to this financial journey. Perfect for anyone feeling overwhelmed or considering a career shift, this episode offers both emotional support and practical steps to achieve financial freedom. Meghan Combs, at 37, has navigated an intriguing journey to financial independence. At about 25, while residing in New York City, she pursued a master's degree in art history and museum studies. Eager to establish herself in the bustling metropolis, Meghan aspired to work in one of the prestigious museums. However, the fiercely competitive field posed significant challenges due to the high number of graduates and limited job opportunities. Despite the hurdles, her experiences have shaped a compelling narrative of perseverance and ambition.How to connect with Meghan Combs:https://everyday-fi.com/Instagram -@everydayfi_podcastHow to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Tune in this week to The Fire Inside Her for an enlightening conversation all about successful co-parenting. Diane Schroeder welcomes Heather Ruiz, who brings 13 years of co-parenting insights to the table. Together, they discuss setting clear rules around technology, creating consistent household guidelines, and fostering effective communication. Heather's personal stories of managing school-related challenges and Diane's reflections on balancing career and parenting offer a rich tapestry of advice and support. They also talk about the stigma single moms often face and provide strategies for overcoming these societal pressures. Learn about a parenting communication app that can be a valuable tool in facilitating communication as you get back-to-school ready this fall. This episode is a must-listen for parents aiming to create a more harmonious co-parenting environment.Learn more at - talkingparents.comHeather Ruiz is a compassionate and resilient individual who navigated the complexities of life with grace and determination. Born to parents who remained happily married for over 40 years, Heather found herself in a challenging situation when dealing with separation and divorce. Drawing wisdom from books, conversations with those who had similar experiences, and a deep commitment to her child, Heather maintained a clear focus on prioritizing her child's well-being. Throughout every difficult conversation and decision, she adhered to the mantra that the child's needs come first, ensuring a stable and nurturing environment despite the changes. Heather's journey reflects her strength, dedication, and unwavering love as a parent.How to connect with Heather Ruiz:[email protected] to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Today on "The Fire Inside Her," host Diane Schroeder opens the door to a sensitive yet crucial conversation about end-of-life planning. Diane shares a personal journey through her father's final months, touching on the transformative power of creating a will and having those tough but necessary conversations about future plans. By revealing her own challenges and insights, Diane sheds light on how preparing for life's inevitable moments can bring peace and clarity. Tune in to understand why making these plans is an essential act of love for your family. Discover practical tips, heartfelt stories, and a guided path to ensuring your loved ones have a roadmap in times of need. How to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/If you enjoyed this episode, take a minute and share it with someone you know who will resonate with it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

In Episode 78 of The Fire Inside Her, host Diane Schroeder invites Cheryl Ilov, a ballet dancer turned martial artist, to share her extraordinary journey. Cheryl candidly talks about transitioning from the world of dance to becoming Colorado's first female black belt. She recounts partnering with male classmates and discovering how her ballet skills made her a formidable martial artist. Cheryl also opens up about the emotional highs and lows, including moments of PTSD and epiphanies that kept her going. Tune in to hear how Cheryl's resilience and unwavering support from her husband led to a powerful transformation. This conversation is packed with tales of courage, female empowerment, and the art of self-defense.Cheryl Ilov is an inspiring author and extraordinary individual who has made remarkable transitions in her life. Known for her book The Reluctant Ninja: How a Middle-Aged Princess Became a Warrior Queen, Cheryl's journey is a testament to the power of resilience and embracing change. Despite a challenging start, Cheryl transitioned from the graceful world of ballet to the disciplined realm of martial arts. This significant leap was far from easy and not part of her original life plan. Influenced by her father's legacy as a black belt in karate, Cheryl eventually embraced martial arts, redefining herself in mid-life. Her story highlights the transformative power of stepping out of one’s comfort zone and becoming a 'Warrior Queen' against all odds.How to connect with Cheryl Ilov:https://www.cherylilov.com/https://thefemininjaproject.com/ LinkedIn -https://www.linkedin.com/in/cherylilovvitalityconsultant/Facebook - Cheryl Ilov International X - @CherylIlovHow to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Explore the personal evolution of Michele Johnston on this episode of The Fire Inside Her. Host Diane Schroeder sits down with Michele, who transitioned from a traditional religious upbringing to becoming a beacon of empowerment for women in midlife. Michele shares her experience of overcoming societal pressures and rediscovering her authentic self. Learn how she navigated the complexities of midlife rediscovery, empowered her children, and embraced self-care routines that evolve with time. Tune in for an inspiring conversation on reclaiming happiness, self-love, and breaking free from imposed expectations. Whether you're curious about personal growth or seeking motivation to live authentically, this episode is packed with insights to light your inner fire!Michele Johnston was raised within the confines of a strict religious ideology that delineated a clear image of the perfect wife, mother, and woman. Influenced by her mentors, teachers, and above all, her mother, Michele formed a vision of herself as the ideal housewife, devoted solely to family and homemaking. This traditional path was something she eagerly anticipated and considered her ultimate purpose in life.However, as she reached the age of 18, Michele began to break away from these rigid expectations. In hindsight, she recognizes this period of rebellion as the first time she truly connected with her own identity, distinct from the roles she had been conditioned to fulfill. Through this pivotal experience, Michele embarked on a journey of self-discovery, uncovering who she really was beyond the expectations placed upon her.How to connect with Michele Johnston:www.michelejohnstonspeaks.comInstagram -@fiercelyauthenticcoachingHow to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

In episode 76 of The Fire Inside Her, host Diane Schroeder chats with the inspiring Misty Laboy about her incredible journey to self-love and self-acceptance. Listen as Misty recounts her escape from a toxic relationship, building a successful coaching business, and how a polyamorous relationship brought joy and growth into her life. The discussion also highlights the significance of radical honesty, the lessons learned from the pandemic, and the importance of boundaries. Eager to transform your own life? Misty shares valuable insights and resources to help you start. Don't miss this enriching conversation that promises to empower and inspire you to embrace your true, authentic self.Misty Laboy, is Master Makeup Artist, Weight Loss Advisor, and Self-Love Mentor. Her journey began selling cosmetics to put herself through college and support her family. Along the way, she discovered her passion for helping women transform inside and out. Despite achieving success in her career, she struggled with her weight until she found that diets don’t work, but lifestyle changes do. This realization led her to the top 2% of her company and a mission to help others shed pounds and gain confidence. In 2020, she hit a low point and embarked on a spiritual self-love journey, healing addiction and finally finding inner fulfillment. Now, she empowers women to discover their worth beyond appearances, and embrace their own self-love journey. 💗How to connect with Misty Laboy:https://www.mistylaboy.comInstagram -@misty_laboyFacebook - Misty Laboy, Beauty Inside &amp; Out How to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

In today's episode of The Fire Inside Her, Diane Schroeder transports us back to the magical summers of childhood, filled with family vacations, road trips, and playing baseball. As she reflects on her own experiences and the lessons learned, Diane discusses how her son's journey in competitive baseball turned into a profound lesson on navigating rejection. Discover how embracing these challenges can lead to unexpected growth and wisdom. Whether you’re a parent, a coach, or simply navigating life’s transitions, this episode is a must-listen as Diane shares practical self-care tips, wisdom from Don Miguel Ruiz's The Four Agreements, and valuable tools to recognize your value and stay authentic amidst adversity. Don't miss this compelling discussion on turning life's hurdles into stepping stones. How to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

This week on "The Fire Inside Her," Diane Schroeder chats with Livia Jenvey about unlocking the power of feminine intuition and energy management for entrepreneurial success. Livia, the founder of Empowered Star Boss LLC, reveals her secrets to overcoming self-doubt and staying motivated, while also sharing her comprehensive self-care routine. Discover how setting boundaries and trusting your gut can propel you forward in your business journey. The conversation also touches on the supportive nature of women-owned businesses and the need for community over competition. Whether you’re a seasoned entrepreneur or just starting, this episode is brimming with wisdom and inspiration to help you thrive. Livia Jenvey embarked on her entrepreneurial journey at a young age, diving into the business world without guidance or support. She faced numerous challenges and made many mistakes that ultimately took a toll on her health, leading to a collapse and a trip to the emergency room due to overwork. This grueling experience drove Livia to write a book aimed at supporting female entrepreneurs who doubt themselves and struggle to trust their decisions. Her book is designed to help women navigate their entrepreneurial ventures with confidence and to realign with their inner guide—the inner compass that fuels their entrepreneurial spirit. Livia’s story serves as a testament to the importance of trusting oneself amidst a society that often encourages otherwise.How to connect with Livia Jenvey:https://www.empoweredstarboss.com/How to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Launching season 7 of The Fire Inside Her, Diane Schroeder chats with Tiffany Green, a seasoned fire chief with 29 years of experience who shares her inspiring journey through the ranks of the Prince George's County Fire Department, where she became one of the few African American women to lead a fire department. Their conversation emphasizes the importance of self-care, resilience, and authentic leadership. They discuss Tiffany's approach as a leader, balancing work and family, and Tiffany's insights on breaking gender stereotypes in a male-dominated field. This episode shines a spotlight on resilience, the importance of mentorship, and the power of authenticity in leadership. Perfect for anyone interested in self-improvement, navigating life's challenges, diversity in the workplace, and the critical role of women in fire service.Tiffany D. Green is a devoted wife, mother and resident of Prince George’s County. She enjoys spending quality time with family and friends. Living a life of service brings her ultimate joy. As a 29-year veteran of the Fire Service, Chief Green holds a Bachelor’s Degree in Public Safety and a Master’s Degree in Emergency and Disaster Management. In March 1999, she became a career firefighter with the Prince George’s County Fire/EMS Department after serving as a volunteer firefighter for the Oxon Hill Volunteer Fire Department. On February 4, 2020, she became Prince George’s County’s thirteenth Fire Chief and the first female appointed to this position. Prior to this historic appointment, she served as the Chief Deputy. In her capacity as the Chief Deputy, she was responsible for the Administrative Services Command. Under this command, she managed the agency's Human Resources, Fiscal Affairs, Information Management, Risk Management and the Office of Service Excellence, Accreditation &amp; Research. During her tenure, Fire Chief Green also served as the Director of the Fire/EMS Training and Leadership Academy where her primary obligation was to provide training and career development for over 900 sworn personnel and approximately 1,000 volunteer members of the department. She also managed the High School Fire Science (Cadet) Program, designed for high school students who are interested in working in the Fire Services profession. Prior to her Command Staff experience, Chief Green served in a wide array of agency roles: Fire Fighter, Paramedic, Station Commander, Battalion Chief, Executive Assistant to the Public Safety Director, Chief of Staff for the Director of Homeland Security, Special Events Coordinator and Stadium Commander for FedEx Field. To her success, Chief Green strongly credits hard work, preparation and commitment. She is most sought after in the areas of project management, community partnerships and emergency preparedness. How to connect with Tiffany Green:Instagram -@pgfd_fire_chief_Facebook - PGFD Fire Chief Tiffany GreenX -@PGFDFireChief How to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;<a href="https://www.thefireinsideher.com/audio" rel="noopener...

Ever wondered how to maintain your sanity amidst the whirlwind of parenting? The latest episode of The Fire Inside Her brings host Diane Schroeder and seasoned parenting coach Kathy Bowers together to tackle some of the most pressing issues faced by modern families. Curious about how early childhood nutrition might be affecting your child's behavior? Or perhaps you’re navigating the shift from school routines to the chaos of summer break? This episode touches on all that and more, with Kathy sharing personal stories and hard-earned wisdom on maintaining grace under pressure and the importance of outside support. Join us for an enlightening conversation that’s sure to address and demystify your parenting concerns.Kathy Bowers is a devoted parent and grandparent who has navigated the complexities of raising children of varying ages. Throughout her journey, she has faced the frustration of feeling overwhelmed and unheard as a parent. At times, she found herself repeating the same approaches without seeing improvements, leading to a household where communication and respect dwindled. Determined to create a better family environment, Kathy learned to adapt and seek new strategies, understanding the importance of evolving in her parenting methods to foster a happier, more harmonious home. Today, Kathy's experiences inspire others facing similar challenges, showing that persistence and flexibility can transform family dynamics.How to connect with Kathy:https://www.life-change-coaching.co.ukInstagram -@kathybowers50&nbsp;&nbsp;Facebook [email protected]/in/kathy-bowers-43555b176/&nbsp;How to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

What does it take to transform an idea into a movement? Prepare to be inspired in this episode of The Fire Inside Her, where host Diane Schroeder connects us to the journey of Tina Guiller, the innovative mind behind a line of dolls that’s changing perceptions and encouraging young girls to envision themselves as firefighters. You’ll discover how Tina's entrepreneurial spirit helped her navigate change, led her through the maze of overseas production, got her through a global pandemic, and led her to seek mentorship from top-tier business minds. Hear how a touching story from a grateful mother redefined Tina's purpose, and hear the exciting news that’s on the horizon for this impactful project. You'll also learn about the community for women Tina has launched, kindness in leadership, a bit on generational gifts, and the importance of play. This episode is a powerful testament to perseverance and community—don't miss it.&nbsp;Tina Guiler has been as a Lieutenant for the Miami-Dade Fire Rescue since 1999. She is a firefighter, paramedic and fire inspector. She also co-manages the prominent Facebook group "Fierce Female Firefighters," which was originally founded in 2013 by her colleague and friend. This group was created as a supportive platform where female firefighters could convene to tackle common issues in the fire service and support one another. The private group has over 7,200 female firefighters from 58 different countries. It is the largest social media group and support network for women in the fire and EMS services. She also designed the female firefighter plush dolls to help inspire &amp; empower little girls and show them they can be anything, even a firefighter. How to connect with Tina Guiler:www.FirefighterDolls.comhttps://linktr.ee/femalefirefightersHow to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

In this insightful episode of The Fire Inside Her, Diane Schroeder unveils the art of hard conversations, emphasizing the critical role communication plays as a self care tool. Diane shares a personal story that illustrates the pitfalls of poor communication and highlights the importance of setting clear expectations, maintaining firm boundaries, and managing your energy. As she weaves her experiences into practical advice, you’ll uncover essential tips to improve your communication skills and navigate tough conversations with grace. Whether you’re dealing with workplace conflicts or personal relationships, this episode will equip you with the tools to foster stronger and more effective connections. Tune in for a blend of heartfelt storytelling and actionable wisdom!How to connect with Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

In this riveting episode of The Fire Inside Her host Diane Schroeder sits down with Jess Ward, a trailblazer in firefighter mental health. Jess shares her compelling journey from a young volunteer to a transformative force in the fire service. Together, they explore the importance of authenticity, mental fitness, and the necessity of breaking free from bureaucratic constraints to spark creativity and personal growth. Jess also unveils her ambitious new venture, a wellness portal designed to foster preventative care for firefighters. Packed with insights on resilience, mental health, and personal transformation, this episode is a must-listen for anyone passionate about mental wellness and innovative approaches to fire service culture. Tune in to discover how Jess's visionary work is set to revolutionize firefighter support systems.Jess Ward is the CEO of Athinka and a neuro-linguistic programming (NLP) master practitioner. Having served 8 years in fire/EMS, Jess now trains self-command to the fire industry to eliminate firefighter suicides by 2026. She also holds a BSc in anthropology from the University of Toronto. A traveler at heart, Jess has volunteered on every continent.How to connect with Jess:website https://www.firepowerx.com/&nbsp;email: [email protected] to connect with Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

In this mesmerizing episode of "The Fire Inside Her," Diane Schroeder welcomes back Dr. Fanny Leboulanger to unravel the intricacies of pleasure and how understanding it can deeply enrich your life. Whether it's through the power of touch, the allure of fragrances, or the vibrations of music, this episode aims to guide you toward a more profound connection with your senses. Why is communication crucial in navigating pleasure, and what myths about orgasms need dispelling to enhance your sexual experiences? These are just a few of the tantalizing topics touched upon. Get ready for an exploration that promises to ignite your senses and challenge every assumption you've held about pleasure. Join the conversation and redefine what pleasure means to you.Dr. Fanny Leboulanger is the Lifegasm Fairy Godmother and creator of Your Sexyfied Life podcast. After years of working as a doctor helping women, Dr. Fanny decided to follow what was (obviously) missing: helping them reconnect to their soul-full pleasure and their Orgasmic Power.Using a combination of ancient wisdom, modern science, a talent to teach, and a French sense of humor, her mission is to help you reclaim the thriving and fulfilling life you deserve.The book that Diane mentioned: Come as You Are: The Surprising New Science that Will Transform Your Sex Life by &nbsp;Emily NagoskiHow to connect with&nbsp;Dr. Fannyfannyleboulanger.podia.com/Instagram@[email protected] PodcastYour Sexyfied LifeHow to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

In this enlightening episode of "The Fire Inside Her," hosts Diane Schroeder and Brooke Moran delve into the profound journey towards authenticity and alignment in personal and professional lives. They explore how deeply understanding and living by one's core values can simplify decision-making and enhance life satisfaction. The conversation further touches on the transformative power of viewing failures as integral learning steps and discusses the crucial role of creativity in personal growth. Offering a blend of personal experiences and expert insights, this episode is a compelling discussion on the impact of authenticity in leadership and the importance of investing in oneself. Tune in to learn how you can embark on your own journey towards a more authentic and fulfilled life.Dr. Brooke Moran is a Co-Owner and the Human Potential Catalyzer at Zen for Business, which is a Certified B Corp and a coaching and culture and leadership development firm. Her purpose is to elevate the leadership effectiveness of purpose-driven individuals, teams, and organizations, which she has been doing for nearly 30 years. She has facilitated leadership development nationally, globally and virtually, with executives from such organizations as PwC, Microsoft, Scantron, Cancer Treatment Centers of America, Stryker, Schneider Electric, Ericsson, CommScope, Children’s Hospital, Christy Sports, Lowe’s, American Burau of Shipping, Stryker, Fidelity, and more. She serves as adjunct faculty for executive leadership development programs at Dartmouth College’s Tuck School of Business and University of North Carolina’s Kenan-Flagler Business School, among others. She is also an emeritus professor at Western Colorado University, where she continues to advise in the MBA program. Brooke’s professional background includes outdoor leadership facilitator, professor, executive coach, participant-centered culture and leadership development program designer and facilitator, business founder/owner, and author. She researches and writes about leadership, employee engagement, resilience, purpose, culture, and sustainability. In 2020, her first book was published: Organizational Heartbeats: Engaging Employees in Sustainability by Leveraging Purpose and Curating Culture (Routledge), which includes a Purpose-Driven Employee Engagement Model and how-to guidance that can be applied to any organization.She takes a human-first approach to personal and leadership development and is a staunch believer that all employees can be leaders, from wherever they sit in the organization, provided they have tools, support, and courage. Brooke strikes an effective balance of creating a supportive, fun, down-to-earth, and challenging environment to ground coaching relationships, as well as culture and leadership development programs, wherein people are encouraged to be authentic and step out of their comfort zones in pursuit of evolution. Brooke poses challenging questions in the co-creative relationship, offers observations, and celebrates successes and the learnings that derive from missteps. Brooke loves adventuring and challenging herself outdoors, including long mountain bike rides, trail running, and ski races. She co-led a team of young adults to the highest point in the western hemisphere (22,841’), skied 40 miles from Crested Butte to Aspen, CO through the night, and led month-long mountaineering and hiking expeditions. She has recently found great benefit in cold plunging. All of these have provided Brooke insight into herself, helped her hone her leadership and resilience, and have allowed her to have empathy for clients engaging in their own challenges - whether in a city or the backcountry. Brooke lives with her husband and son in Gunnison, CO; together, they ski, mountain bike, raft, hike, and travel to international destination to explore cultures, food and have outdoor adventures. How to connect with Brooke:Website: <a...

In this compelling episode of "The Fire Inside Her," join Diane Schroeder and guest Trisha Wolford as they explore the challenge of maintaining authenticity while navigating the male-dominated world of firefighting. From anecdotes on handling scrutiny over fashion choices to strategies for asserting presence in a room full of men, this episode provides a candid look at the intersections of gender, leadership, and self-expression. Don’t miss this powerful dialogue that might just change the way you see strength and femininity in the workplace.How to connect with Trisha:Trisha L. Wolford hails from Rockford, Illinois, where her passion for firefighting ignited. With a career spanning across various states, she has left an indelible mark in the field. Trisha's journey began in the fire service with stints at three distinguished fire departments: AACOFD in Maryland, Bozeman Fire in Montana, and Spokane Fire in Washington.Her leadership prowess was quickly recognized, propelling her to the esteemed position of Fire Chief at Anne Arundel County Fire Department (AACOFD) in Maryland, where she served admirably for 5 years. Leading a combination department, Trisha oversaw a team of over 1000 career firefighters, EMTs, and paramedics, alongside 350/400 riding volunteer members, and 900 administrative volunteers, ensuring the safety and well-being of over 600,000 residents.Under her guidance, AACOFD expanded its reach, boasting 31 fire stations and 5 bureau offices strategically located to serve the community efficiently. Trisha's commitment to excellence extended beyond the frontline responders, encompassing the entire support infrastructure, including dispatchers and administrative personnel.Trisha L. Wolford's legacy as a dedicated firefighter, compassionate leader, and community advocate continues to inspire the next generation of fire service professionals.How to connect with Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Join Diane Schroeder on a riveting exploration of leadership, love, and leaving a lifelong career behind in this episode of The Fire Inside Her. Diane recounts the pivotal moments of her last year in the fire service, including an emotional farewell and the significant life lessons learned from leading with love. This narrative is a treasure for anyone facing significant career changes or questioning their professional direction. Diane's story is a powerful reminder of the courage it takes to align one’s work life with personal values and needs. Ready to find out how love can lead the way in leadership? Tune in and get inspired to make your own courageous transitions.How to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

In this deeply inspiring episode of The Fire Inside Her, meet Christina Oyola—a beacon of strength who has turned her harrowing journey into a mission to ignite change. From the depths of a traumatic brain injury and the silent battle with chronic pain to a transformative mental health advocacy, Christina's tale is one of resilience and hope. But what drove her to establish The Day Company, and how does her unique approach to coffee entrepreneurship intertwine with her commitment to mental wellness? Join Diane Schroeder in The Fire Inside Her, as she uncovers the power of living in the present and the transformative potential of connecting through shared experiences. Prepare to be moved, and maybe, just maybe, to see the world a little bit differently.How to connect with Christina:Christina Oyola, a disabled female veteran, student, and dedicated mom, leads That Day Company, a mission-driven venture focusing on holistic well-being. With a military background in logistics, she's now pursuing a business degree at the University of Phoenix. As a Mental Health First Aid and Suicide First Aid-certified advocate, Christina hosts a live TikTok every Thursday morning titled "Through Tough Times." Her entrepreneurial spirit, showcased in diverse skills and active participation in business programs, reflects in That Day Company's commitment to creating a community of hope, healing, and growth. Christina's journey is an inspiration to embrace resilience and empowerment.https://www.thatdaycompany.com/https://youtu.be/[email protected] to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Are you curious about how to keep your inner peace when chaos swirls around you? In this enticing new episode of "The Fire Inside Her," host Diane Schroeder and resilience expert Monica Bourdka discuss the magnetic influences of leadership and the intentional design of a resilient life. Find out the three pillars that hold up the bridge to your strongest self. Get a taste of Monica's personal struggles and victories, discovering that resilience isn't handed to us – it's built, choice by choice. Join their discussion around yoga’s hidden gifts and the art of breathing, as well as how rooting your spine could unroot your stresses. If you're pondering the power of vulnerability and fellowship in your personal growth odyssey, The Fire Inside Her awaits with open arms and whispering hints at life-altering insights.How to connect with Monica:Monica, the co-founder of The Leadership Wellness Group, is dedicated to fostering personal and organizational wellbeing and resilience through transformative workshops and coaching sessions. As an Executive Education Specialist, a Certified International Health Coach, and a Yoga Therapist she brings a wealth of expertise to guide individuals and organizations towards thriving. With numerous mindfulness meditation certificates, an understanding nervous system regulation and the neuroscience of behavior change Monica equips clients to navigate a world where stress has become the norm.Beyond her professional pursuits, Monica is a passionate holistic health enthusiast, an aspiring yogi, and a nature lover. She has just published her first book, "A New Way to Be – Becoming RESILIENT one breath, habit, and moment at a time.www.leadershipwellness.ca [email protected] to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

This week on The Fire Inside Her, host Diane Schroeder is joined by Christiane Schroeter for a deeply insightful conversation that's sure to ignite your spirit. As we navigate the twists and turns of aging, Christiane is her to illuminate the path with her vibrant expertise on leading a fulfilling life despite the inevitable changes our bodies undergo. From her refreshing take on embracing these shifts to the essential nature of self care routines, this episode is a treasure trove of wisdom for anyone looking to age with grace and joy. Plus, don't miss out on the intriguing origins of the name "Schroeter" and how it weaves into their shared history – a charming interlude you'll absolutely enjoy. Tune in, ignite your inner fire, and revolutionize your journey towards a healthier, happier self with Diane and Christiane.Health &amp; Happiness Coach Christiane Schroeter started her business as a health and fitness coach in 2013. She has degrees in Foods &amp; Nutrition, a Ph.D. in Health Economics, and 20+ years of experience helping clients transform their daily wellness routines. Christiane has worked as a professor for 15+ years and earned multiple national and international teaching and publication awards. Most of her clients find Christiane through her Happy Healthy Hustle Podcast, Instagram, Facebook, and YouTube, where she shares how to nurture your health without the overwhelm.How to connect with&nbsp;Christianehttps://hellohappynest.comMastermindhttps://hellohappynest.com/mastermind/[email protected] Healthy Hustle PodcastYouTubeDr. Christiane SchroeterFacebookwww.facebook.com/HelloHappyNestTikTokwww.tiktok.com/@hello.happy.nestLinkedInwww.linkedin.com/in/christianeschroeter/How to connect with Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

In the latest episode of The Fire Inside Her, host Diane Schroeder we delve into the fascinating history of the fire service and the evolution of fire safety equipment. From the invention of the life safety net to the transition to modern firefighting tools, you'll be captivated by the stories of innovation and the challenges faced during the Gilded Age. Discover the ingenuity and resilience of early firefighters and the impact of technological advancements on fire rescue operations. But it's not just a history lesson—Diane draws powerful parallels between the metaphorical "life safety nets" we all hold onto in our lives. As she shares her personal journey of letting go of old beliefs and behaviors that no longer serve her, she offers insightful ways for listeners to do the same. With wisdom and authenticity, this episode invites you to explore how to release what no longer serves you and embrace your true authenticity. Tune in to discover the valuable tools for letting go and reclaiming your worth.How to connect with Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

In this episode of The Fire Inside Her, host Diane Schroeder welcomes the insightful Meghan Johnston for a deep dive into the art of weaving presence into the everyday fabric of our lives. In this warm conversation, they'll bring together the threads of self-trust, authentic living, and the quiet power of pacing oneself. Together, they tackle the shadowy specters of fear and expectation to reveal the luminescence of a life aligned with one's truest desires. From the transformative embrace of restorative yoga to the crafting of spaces for soulful nourishment, this episode invites listeners on a journey to find the courage to trust their innermost whispers. Tune in, as Diane and Meghan guide us through the delicate balance of rest, and reflection, to ignite the flame of self-discovery.Meghan Johnston is deeply passionate about creating spaces that support you in connecting to your heart and all the wisdom that lives within. Through her work as a life coach, podcast host, and restorative yoga teacher, she helps tender-hearted high achievers get out of their heads and into their hearts, so that they can live with more creativity, courage and compassion than they ever thought possible.Looking for a personalized plan to reclaim your energy? Meghan is offering a super discounted 1:1 coaching (at $45 CAD)session for listeners of this podcast episode: podcastgift.meghanjohnston.com How to connect with&nbsp;Meghanmeghanjohnston.comInstagram@[email protected] to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Step inside the world of executive mastery with The Fire Inside Her, where our host Diane Schroeder welcomes the astute Emily Sander, author and revered leadership coach. Their conversation traverses the complexities of corporate dynamics and the stealthy role of a chief of staff, likened to an air traffic controller for leadership teams. Listen in as Emily unveils the transformative powers of self-care, coaching, and authenticity that redefine what it means to lead. With personal narratives and poignant advice, this episode promises to ignite that spark in leaders seeking not just to improve themselves, but to empower those they serve. Tune in for a compelling exploration of the leadership labyrinth, guided by two women who have navigated its twists with grace and tenacity.Emily Sander is a C-Suite Executive turned Leadership Coach. She is the founder of Next Level Coaching. As an ICF-Certified Coach, she helps business professionals step into effective leadership with one-on-one coaching. She’s written two books: - "Hacking Executive Leadership" and- "An Insider’s Perspective on the Chief of Staff."How to connect with&nbsp;Emilywww.nextlevel.coachLinkedInwww.linkedin.com/in/emilysander/How to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Today on The Fire Inside Her join a profound exploration into the resilience of the human spirit with Diane Schroeder and her special guest, Sarah Bettman. Dive into the remarkable world of emergency services, where heroes meet challenges head-on, and learn how advocating for those facing burnout is a mission critical to survival. Sarah shares her transition from EMT paramedic to a voice of innovation within the realms of DEI (Diversity, Equity, Inclusion) and leadership development. Together, they tackle the nuanced dance between advocating for burned-out heroes and fostering inclusive, resonant workplaces. Touching on personal anecdotes, they explore the complexities of diversity, strengths-focused leadership, and why stepping into roles that challenge conventional boundaries can ignite transformation. Tune in to discover how recognizing humanity and leveraging individuality shapes the future of leadership and self-discovery within high-stake environments.Sarah Bettman is the founder of Bettman Consulting Group, an organizational development consultancy, and LiveStoked!, a coaching company for individuals. She brings 20 years of experience in leadership development and advancing women leadership for clients around the world. Sarah is known as a trusted advisor and coach on the topics of leadership development, advancing women, and diversity, equity, and inclusion. Sarah’s style is deeply rooted in her values of integrity and authenticity. She brings forward her experiences with passion and humor that ignites engagement creating traction where there wasn’t any before. Sarah holds a BS in Business Administration from the University of Colorado and an MBA in Strategic Leadership from Dominican University of California. She is a Certified Co-Active Coach (CPCC), &amp;amp; Certified Organization and Relationship Systems Coach (ORSC-C).How to connect with&nbsp;Sarahwww.sarahbettman.comwww.livestoked.comLinkedInwww.linkedin.com/in/sarahbettman/How to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Today on The Fire Inside Her, Diane Schroeder reflects on the profound symbolism of scars, both physical and emotional, as she draws on her experiences as a firefighter and her encounters with the aftermath of wildfires. Diane takes us back to her early days as a firefighter, where she encountered an unexpected workplace culture and learned valuable lessons about teamwork, leadership, and camaraderie. On this podcast episode we will journey from lighthearted pranks and memorable water fights to the deep impact of scars, both physical and emotional, as powerful reminders of our resilience and strength. Discover how these experiences have shaped Diane's perspective on healing, the importance of therapy, and the beauty that can emerge from our scars. Tune in for an insightful and inspiring exploration of the healing power of embracing our scars.How to connect with Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

In this gripping episode of The Fire Inside Her, host Diane Schroeder sits down with Risa August, a beacon of resilience in the face of adversity. Risa opens up about the life-altering discovery of a harrowing medical condition and the odyssey that ensued—from confronting healthcare challenges to redefining her identity amid a world of uncertainty. As an endurance athlete turned advocate, her narrative of transformation is steeped in courage and self-discovery. Hear how a rare disease diagnosis inspired Risa's journey towards self-care, advocacy, and a moving venture into authorship. Diane and Risa explore the power of naming our struggles and embracing the possible, all while touching upon the profound impact of community support, the essence of storytelling, and the indulgence in life's simple pleasures. Does her courage catalyze something within you? Embrace Risa's tale of authenticity and find encouragement to ask yourself, "What's possible?" For a story that redefines the spirit of endurance and champions the journey towards self-love, don't miss this episode of "The Fire Inside Her."Based in Colorado, Risa August is both a Gestalt practitioner and a patient advocate for rare pituitary diseases. She has been sharing her story for the past five years. In addition to speaking at conferences for leaders in pharmaceuticals, medical professionals, and patients, her work is published on blogs and in other smaller publications. Her most popular personal essay, “Marshmallow Clouds,” has been translated into Spanish. Through her personal transformation, Risa has learned and practiced removing limiting beliefs, shifting her perspective, and embracing a full life. Risa has a BA in geography, a certification in the Gestalt Coaching Method, and a certificate in mindfulness-based cognitive therapy. She has been living with a pituitary tumor and rare disease for over a decade. She often takes to the stage offering words of inspiration and information in hopes to save others from heading down a bumpier road. A girl with sparkles in her hair and once an Ironman athlete, Risa still has a passion for her bike and barbells. With her genuine curiosity and love for trying new (and old) things, you may find Risa taking salsa or hip-hop dance lessons, trying a silks aerialist or boxing class, going indoor skydiving, or guiding an inspirational workshop in creativity. Learn about Risa’s eye-opening journey in her new book, The Road Unpaved – Border to Border with a Brain Tumor and a Bike at https://a.co/d/iIHPzw4.How to connect with&nbsp;Risawww.risaaugust.comInstagram@RisaUnleashedFacebookwww.facebook.com/risaunleashedHow to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–<a...

Are you ready to explore the transformative power of embracing midlife sexuality? In this episode of "The Fire Inside Her," Diane Schroeder welcomes love and sex coach, Ann Bell, to dive into the impact of menopause on women's bodies and mental health. They tackle the importance of education, exercise, and hormone replacement therapy, shedding light on Ann's personal journey and her advocacy for hormonal balance. The discussion touches on overcoming obstacles to sexual health, the power of vulnerability, and the crucial role of self-care in cultivating deep connections. Get ready to unravel the myths and misconceptions surrounding menopause, and discover how to navigate this stage with grace and vitality. Plus, explore the evolution of sexual desires in midlife and the keys to open communication and intimacy with your partner. Join us for a candid conversation that will challenge your beliefs and inspire you to embrace newfound pleasures in this transformative phase of life.As a Love and Sex Coach, Ann Bell's mission is to help individuals uncover their true selves, foster deep connections, and unlock their full potential in self-development, all while infusing a sense of humor into the journey. She's here to empower, encourage, and inspire you to embrace your authentic self.Her perspective on life is unique; she sees it through a different lens. She firmly believes that we must listen with the same passion with which we desire to be heard, and that courage is the heart and soul of all expansion.Ann is passionate about creating a safe space where no topic is off-limits. When you can express yourself freely and without judgment, profound transformations can occur. Her coaching technique is both unique and intuitive, offering you insights into how to tap into your true self.Ann's journey into this field began in 1998 as a massage therapist, where she discovered the deep need for addressing mental, emotional, and relationship health in people's lives. Clients found solace in confiding in her during their sessions, and in 2012, she decided to formalize her commitment to their overall wellness. In 2020, she furthered her expertise by obtaining certifications in relationships, sex, and love coaching.How to connect with&nbsp;Annwww.aconfidentialconversation.comInstagram@aconfidentialconversationFacebookwww.facebook.com/aconfidentialconversationHow to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:<a href="https://thefireinsideher.com/podcast" rel="noopener noreferrer"...

Join host Diane Schroeder and guest Vanessa Broers in an eye-opening episode of The Fire Inside Her podcast. Explore the profound impact of shame, vulnerability, and the interconnectedness of personal and professional growth. Vanessa, a shaman in training and leader in personal and professional development, delves into reparenting the inner child, embracing vulnerability, and the role shame and perfectionism play in our lives. As they draw parallels between personal wounding and leadership dynamics, the conversation offers a fresh perspective on nurturing the inner child for emotional well-being. Gain valuable insights into healing and self-awareness as they navigate the depths of the human psyche and its influence on leadership. If you're seeking inspiration to bring your authentic self to all aspects of life, this episode is a must-listen.Vanessa's journey is a testament to her incredible capabilities. Beginning in the upper echelons of a major corporation, she excelled in process improvement, but her calling led her towards profound healing and coaching, even venturing onto the shamanic path. Over a span of more than ten years, she became a guiding force for top-tier entrepreneurs and leaders, aiding them in dismantling long-standing internal barriers to achieve peak performance. Her transformative methods not only eradicated stress and overwhelm but also revolutionized their leadership approaches, fostering remarkable outcomes in their teams and enterprises. Vanessa's unique approach as a Culture Shaman emphasizes the centrality of the human experience, as evidenced by her collaborations with esteemed institutions such as Reddit, LinkedIn, and various universities, crafting thriving cultures that magnify both human well-being and organizational achievement.Do you have a question about the journey to authenticity? Are you curious about something you heard from a guest on the show in past episodes? Send them my way, and your question could be read on a solo episode. Head over to thefireinsideher.com/questions and fill out the form.How to connect with&nbsp;VanessaAMPLIFYOU Landing Page: www.amplifyou.com/guest-vanessabroersthepowergift.comInstagram@thehighperformancehealerLinkedInwww.linkedin.com/in/vanessabroerscoaching/Facebookwww.facebook.com/vanessa.alberts.9/How to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–<a href="https://thefireinsideher.com/audio" rel="noopener noreferrer"...

Diane Schroeder brings power couple Annabel and Meshach to the mic, uncovering their 20-year love story and their fascinating concept of "1% love." This episode navigates through their journey from McDonald's first dates to developing a transformative relationship method. Diane and her guests dive into topics like navigating conflict, balancing personal growth and togetherness, and redefining the notion of completeness. From maintaining intimacy over decades to building a musical legacy, Annabel and Meshach offer insights from their extraordinary relationship and arts-based career. Join in the conversation on how love can be a profound and transformative force, and discover the secrets to cultivating a sacred union of "1% love," leaving listeners curious and eager to explore more.Annabel and Meshach of The Spooner State are Intimacy Alchemists and have been together for 20 years.They have cultivated a profound and ever-evolving Sacred Union rooted in open communication and mutual growth. Their journey has led to a love they affectionately term '1% Love' — a love adorned with endless supplies of love, connection, intimacy, adventure, fun, and fulfillment.They have a vision to make ‘1% Love’ a global phenomenon.‘1% Love’ is the type of love shared between lovers which makes people think: “How in the world do they seem so in love?”“How are they so connected and in tune?”“What do I need to do to have a love like that?”Using their proprietary method, The 1% Lovers Transformation MethodTM, they empower couples to transform their relationships into Sacred Unions of ‘1% Love’ within 30 days.Additional Resources-Chronicles From A Couple Of 1% Lovers (Blog)How to connect with&nbsp;Annabel and Meshachthespoonerstate.comscore.the1percentlovers.comInstagram@thespoonerstatePodcastThe 1% Lovers PodcastHow to connect with Diane:Be sure to look at episode 52 to learn how to enter to win a vacation!!www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Are you ready to dive into an episode celebrating the 1st birthday of The Fire Inside Her podcast with host Diane Schroeder? In this special episode, Diane shares the invaluable lessons she's learned during her first year of podcasting. From the power of courage and action preceding confidence to the art of truly listening with curiosity, not judgment, get ready to be inspired by Diane's journey and the impactful takeaways she's gained. This episode is a riveting exploration of how authenticity is not tied to a title, but rather a profound journey of self-discovery, acceptance, and love. Get ready to be empowered to embrace your own path to authenticity as Diane shares her personal insights and reflections. Trust me, you won't want to miss the wisdom she imparts in this milestone episode!We greatly value your feedback! Please take a moment to share your thoughts on the show by visiting https://thefireinsideher.com/survey/. Your insights are invaluable to us!How to connect with Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: https://TheFireInsideHer.com/podcast*This fabulous Vacation giveaway is not sponsored by any podcast or social media platforms, or Authentic Connections Network. It is solely brought to you by The Fire Inside Her and Away I Wander travel.

Join Diane Schroeder in the latest episode of "The Fire Inside Her" as she dives into the crucial topic of setting boundaries, especially the art of saying no, and its impact on effective leadership and personal well-being. In a thought-provoking conversation with guest Emily Tsitrian, CEO of Yeeld, they explore the disproportionately low representation of women and people of color in higher corporate positions and the pivotal role of coaching and promoting underrepresented voices in organizations. Get ready to uncover insightful strategies for individual contributors eyeing managerial roles and the unique challenges faced by millennials in leadership positions. With reflections on authenticity, the entrepreneurial journey, and the changing dynamics of leadership, this episode is a captivating exploration of personal growth and professional empowerment.Emily Tsitrian is CEO and co-founder of Yeeld, a payments consulting company, and is an award-winning author of a management and leadership book called Make Me the Boss. She was most recently the head of Enterprise Professional Services at Stripe, and has spent the past decade leading client success teams across various tech companies. Emily studied economics at UC Berkeley and is based in Chicago, Illinois.Additional Resources-Make Me the Boss by Emily TsitrianHow to connect with&nbsp;EmilyLinkedInwww.linkedin.com/in/emilytsitrian/How to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

In the landmark 50th episode of "The Fire Inside Her," host Diane Schroeder invites financial educator Tess Waresmith to share her empowering journey to financial independence. As they delve into the world of investing, they challenge societal norms around women and money and emphasize the power of self-care as the ultimate form of financial success. With candid discussions about overcoming financial challenges and imposter syndrome, they provide invaluable insights that break the stereotypes around money management. Tess's simple investment strategies, combined with Diane's personal anecdotes, create a compelling narrative that highlights the impact of financial education on one's authenticity and the ability to design the life you desire. Join them in this enlightening episode as they redefine the relationship between women, money, and self-care.Tess Waresmith is a financial coach and the founder of Wealth with Tess, a financial education community that helps women in their 30’s, 40’s, and beyond, learn how to grow their money using simple investing strategies so that they can retire comfortably, chase their dreams, and live life on their terms. After losing 80k in bad investments in her twenties, Tess learned everything she could about wealth building and built her net worth to 1 million as a single 35 year old woman. Now she’s helped thousands of women learn how to grow their money using simple investing strategies anyone can do (even if you’re short-on-time or a total newbie investor). Thousands of women have attended her free investing workshops, hundreds of women have joined her small group coaching programs, and she regularly shares simple money tips for free on Instagram at @wealthwithtess.Additional resources-www.moneyconfidentcoach.com/webinar-registrationHow to connect with&nbsp;TessSavvy Investor Starter Pack Link: www.moneyconfidentcoach.comwww.wealthwithtess.comInstagram@wealthwithtessTikTok@wealthwithtessHow to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

In this episode of The Fire Inside Her, host Diane Schroeder welcomes a remarkable guest, Boots Knighton, as they delve into Boots' extraordinary journey of resilience and self-discovery. Learn about Boots' pivotal moment of advocating for herself in the face of a life-threatening heart condition, as well as her compelling journey of self-discovery after open heart surgery and the loss of her mother. The episode explores the power of radical acceptance, the importance of self-respect and self-care, and the transformative impact of making choices that align with well-being. Get ready for an inspiring conversation that will touch your heart and ignite a fire within you to embrace life's challenges with courage and grace.Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open.How to connect with&nbsp;[email protected]@theheartchamberpodcastLinkedInwww.linkedin.com/in/boots-knighton/Facebookwww.facebook.com/SuzanneBootsKnightonSubstackJoyful Beat | Suzanne Boots KnightonHow to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

This week on The Fire Inside Her join Diane Schroeder as she takes you on a journey of self-discovery and empowerment. Unveil the significance of prioritizing self-care and learn practical tools to navigate life's demands with resilience and compassion. Hear her personal anecdotes and profound insights that show her transformative journey of creating a "bigger cup" through prioritizing self-care. Embrace the power of setting boundaries, diving into authenticity, and practicing self-acceptance. Whether you're seeking to enhance your leadership skills, improve your relationships, or simply prioritize your own well-being, this episode offers invaluable wisdom to help you unleash your inner fire and lead with authenticity.How to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

To close out the year, I'm sharing with you a conversation from another podcast in the Authentic Connections Network I think you'll find valuable, so prepare to dive into the art of handling difficult individuals and situations with calm. This is an episode from The Grit Show, hosted by Shawna Rodrigues, in it you'll meet Hesha Abrams who'll offer us a useful mantra, and so much more. Hesha empowers us with tools to defuse and nullify bullies, as well as make it easier to get our point across. With a career of tested techniques and a desire to share it with more of us, Hesha offers fascinating insights into human psychology and real-life stories that you'll relate to. This episode will equip you with the tools to stand up confidently and create healthier connections. Be prepared to transform your approach to conflict and emerge stronger than ever before! In a world filled with judgement, Hesha also touches on the need to lead with curiosity. She challenges the status quo and shares the importance of genuine interest and understanding as a tool to break through and create connection. Discover the 'Give a darn meter' and unlock the secrets of deepening your ability to resolve conflict through curiosity. Shawna and Hesha's conversation is a valuable resource whether you're struggling with conflict management at work or simply navigating difficult conversations over dinner with your family. This episode is a must-listen for anyone seeking a path to better handle tension to increase your successful interactions with others. We all have something to gain from the wisdom and examples shared!Hesha Abrams is a professional peacemaker, an internationally acclaimed master attorney mediator, negotiator, and author, known for crafting highly creative settlements and resolutions in very difficult matters. With 30+ years in the trenches of resolving human conflict, she has recently distilled her skills into an easy-to-use tool kit, her new book, "Holding the Calm: The Secret to Resolving Conflict and Defusing Tension." Through stories and examples, she shares her secrets enabling anyone to learn how to approach tense situations to prevent explosions, disarm conflicts, and reduce drama. It is her mission to help make our world, our businesses, and our relationships less acrimonious and more harmonious.How to connect with HeshaLinkedIn: www.linkedin.com/in/hesha-abrams/Facebook: Hesha AbramsYoutube: Hesha Abrams - Holding The CalmWebsite: www.holdingthecalm.com/Get your copy of Holding the Calm: The Secret to Resolving Conflict and Defusing Tension HEREHow to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the...

In this episode of The Fire Inside Her, Diane shares a powerful tip for making peace with your ego. She delves into her personal struggles with self-doubt and how acknowledging her ego has been key to making progress on her journey to authenticity. Diane recounts a nerve-wracking coffee date where her ego stirred up worst-case scenarios. Through this experience, she emphasizes the importance of challenging limiting beliefs and recognizing our own accomplishments. Additionally, she opens up about guiding her son through his own battles with anxiety and the insightful conversation she had with him about the role of the ego. This episode will resonate with anyone seeking to understand and navigate the influence of their ego while striving for personal growth and authenticity. Don’t miss the valuable insights and advice shared in this engaging and relatable episode.How to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast