PODCAST · education
The First Born Daughters Podcast
by Shawana Ward
The First Born Daughters platform welcomes you with open hearts and arms as we build a community that supports daughters who seek healthy woman-woman connections and interactions. We offer resources via podcast, in person + virtual mentorship, writing initiatives, storytelling, and collaborative wellness experiences. Connect with us via socials: Instagram: https://www.instagram.com/firstborndaughters/ Facebook: https://www.facebook.com/groups/654118385244944/ FB Group: https://www.facebook.com/groups/654118385244944/ Share Your Story: https://mailchi.mp/141f5d635b11/firstborndaughters Tik Tok: https://www.tiktok.com/@firstborndaughters?
Episodes
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A Soft Girl's September - A Meditation to Ease into the new Season
This month’s Soft Girl Meditation is designed to help you gently transition from the high energy of summer into the grounding balance of fall. Through breath, stillness, and mindful awareness, this practice invites you to release what no longer serves you, restore your sense of ease, and…
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the "WHY" Dive Journaling Reflection with Erin
As we begin to flow into the fall season and prepare to take on more structure and responsibilities - we want to check in to make sure we’re aware of the root of our “Why” - Enjoy this self-exploration curated by our lovely Erin Wiley to help you create a baseline as we navigate shifts and…
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A Soft Girl's Journaling Practice for the Inner Critic
This Journaling Practice was curated by our lovely Erin Wiley and is designed to help you empower your inner critic to be more gentle and loving to yourself. Grab your pen and paper and nourish that inner critic, and your inner child.
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A Soft Girl's Meditation for July
Welcome to the First Born Daughters Colletive — where softness is sacred. This meditation was created with love to support your journey through Soft Girl July — a month of leaning into our natural creativity, embracing our soft strength , and allowing ourselves to experience the fullness of joy....
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S1E5: "Rewriting the Narrative." with Denni, Liara & Monique
In this episode, we sat down with the lovely Denni Puckett, Liara Valentine, and Monique Gatling-Way to talk about the ways they have navigated being the eldest and first born daughters, and what's working for them cuurent day. These ladies dropped gems of self-love, self-prioritzation, and...
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S1E4: "Creating & Cultivating Self-Sanctuary."
On this episode of the First Born Daughters podcast, Erin and Shawana sit down and talk about the importance of creating self-sanctuary. During the shift from Fall to Winter, Seasonal Depression can show it's head and it's important we lean on our support system and self-healing tools to stay...
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S1E3 "Connected and Content." with Nya Perkins.
On this episode, we sit down with First Born Daughter Nya as we discuss walking in authenticity and attracting authentic community by doing so. Nya talks about her new journey of becoming a generational curse breaker, and unlearning the hero-syndrome. Check out Nya's podcast, "Motions." Her links...
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S1E2: Rationalizing our Existence
In episode 2, Erin and Shawana break down how women feel the need to validate their existence. Women are valued because of who they are at the core even though society deems us to be valued because of what we can provide. Listen to mindset and beliefs host have had to unlearn, and end with...
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S1E1: Getting to Know the Hosts & "Debunking the Hero Syndrome"
This episode goes into the, "why' behind First Born Daughters, gives insight on the hosts personal experiences as First Born Daughters, and what it means to honor matriarchy in a healty manner. Get to know Erin Wiley - Author, Poet, and Journaling Coach and Shawana Ward, Author, Wellness...
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ABOUT THIS SHOW
The First Born Daughters platform welcomes you with open hearts and arms as we build a community that supports daughters who seek healthy woman-woman connections and interactions. We offer resources via podcast, in person + virtual mentorship, writing initiatives, storytelling, and collaborative wellness experiences. Connect with us via socials:
Instagram: https://www.instagram.com/firstborndaughters/ Facebook: https://www.facebook.com/groups/654118385244944/ FB Group: https://www.facebook.com/groups/654118385244944/ Share Your Story: https://mailchi.mp/141f5d635b11/firstborndaughters Tik Tok: https://www.tiktok.com/@firstborndaughters?
HOSTED BY
Shawana Ward
CATEGORIES
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Frequently Asked Questions
How many episodes does The First Born Daughters Podcast have?
The First Born Daughters Podcast currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The First Born Daughters Podcast about?
The First Born Daughters platform welcomes you with open hearts and arms as we build a community that supports daughters who seek healthy woman-woman connections and interactions. We offer resources via podcast, in person + virtual mentorship, writing initiatives, storytelling, and collaborative...
How often does The First Born Daughters Podcast release new episodes?
The First Born Daughters Podcast has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The First Born Daughters Podcast?
You can listen to The First Born Daughters Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The First Born Daughters Podcast?
The First Born Daughters Podcast is created and hosted by Shawana Ward.
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