PODCAST · health
The First Light Experience
by Cam Lancaster
The First Light Experience breaks down how you can understand your primal patterning to make healthier choices in your life. Your host, Cam, shares stories and guests that will aid you in discovering the most vibrant expression of your health.
Episodes
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008 Kick your coffee addiction
This week on the First Light Experience Cam will talk about how you can kick your coffee addiction. What we will cover: -The benefits of caffeine -Adrenal fatigue and how to get out of it -Caffeine timing -The dangers of Keurig/Nespresso coffee -The dangers of conventionally raised coffee -How to...
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007 Addiction Recovery
This week on the First Light Experience Cam will talk about addiction and how to overcome it in your own life. What he will cover: 1. The Addiction Loop and how to break it 2. Defining a bad addiction verse a good addiction 3. How to replace your bad addictions 4. Connecting the 6 foundational...
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006 Stress Management
This week on the First Light Experience Cam will talk about how to manage your stress in this turbulent world. This will be your simple little tool kit to managing stress and being aware of when the waves come crashing. For more in-depth learning email cam at [email protected] to…
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005 Sleep Like a Boss
Welcome to this week of the First Light Experience. Your host Cam, a Holistic CHEK Practitioner talks about how you can start to sleep better through understanding the principles of the Chek Institute. Resources: 1. Free Consult or Stress Management Blue Print: https://www.firstlightholistic.com/...
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004 Strength training with Alex Ward
On the 4th installment of the First Light Experience, Cam your host sits down with his long-time friend Alex Ward. Alex is a Strength and Conditioning coach based out of Hamilton, ON , Canada. We talk about the pitfalls of strength training and how a beginner can get started, Alex's story on how…
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003 Organic Eating
On the third installment of the First Light Experience, Cam your host, talks about how you can eat organic on a budget. He also dives into the dangers of consuming conventionally raised food.
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002 Fasting
On this episode of the First Light Experience, Cam will talk about everything you need to know to get you started on your fasting journey. He will cover: Who should not fast, How to prepare for a fast, why you would want to fast, how to fuel yourself during this process, how to fuel yourself…
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001 Welcome to the First Light Experience
In this episode, Cam breaks down what it means to be a Holistic Health Coach with the Chek Institute, what the First Light Experience is about and what you can learn from his two weight loss journies.
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ABOUT THIS SHOW
The First Light Experience breaks down how you can understand your primal patterning to make healthier choices in your life. Your host, Cam, shares stories and guests that will aid you in discovering the most vibrant expression of your health.
HOSTED BY
Cam Lancaster
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Frequently Asked Questions
How many episodes does The First Light Experience have?
The First Light Experience currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The First Light Experience about?
The First Light Experience breaks down how you can understand your primal patterning to make healthier choices in your life. Your host, Cam, shares stories and guests that will aid you in discovering the most vibrant expression of your health.
How often does The First Light Experience release new episodes?
The First Light Experience has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The First Light Experience?
You can listen to The First Light Experience on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The First Light Experience?
The First Light Experience is created and hosted by Cam Lancaster.
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