PODCAST · education
The First Podcast
by Vince Castillo
Putting out what I wish I heard.
Episodes
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Realizing Narcissism
Storytime on how I realized I was narcissistic and what I did yo fix it
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Operating out of Spite-What Drives You?
Cardio thoughts
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Quick 5, Ep. 7- Digging Holes
Wanted to share some insights that I have learned about fiscal responsibility. Really hope you guys get the lesson from this one, and always feel free to reach out to me on IG, @vcastcoach or @vcastconsulting.
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Episode 9- Indecision and Taking Action
Hope you guys enjoy this long-form podcast, I would first and foremost like to apologize for the sound quality couldn't record it in a quiet place so pretty edited, hope you'll forgive me. But sit back put on some headphones and enjoy.
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Quick 5 Ep. 6- Self Awareness
This podcast was recorded from my car coming home from a late night of training, the thought just came into my head after running into someone who hurt me. I hope you take something from it.
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Episode 8 - Appeasing Others
This episode I shed some thoughts of lessons I learned through the ending of a long-term relationship. As well as go into detail of the saying, "you are the average of the 5 people you most hang around with." Enjoy and don't forget to leave a review on Itunes or tell a friend about the podcast if...
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Quick Five- Ep. 5: Trust
This episode is kind of a special one being 5 of 5. These segments are meant to be recorded raw with no editing, as a way for me to share some in the moment thoughts. This episode was made due to someone close to me breaching our trust, and ultimately ending a relationship. I hope you guys enjoy.
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Episode 7- My Start Into Fitness
In this episode I recount what sparked my beginnings into improving my body and some of what I have learned along the way. Hope you guys enjoy and stay comfortably uncomfortable.
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Episode 6-Competition and Beating Yourself
This episode is about the competition that everyone faces in their life. Whether it be from sport, academia, or work. There is always an opposition that we face, whats yours?
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Quick Five: Episode 4- Attracting Your Tribe
This episode is about attracting and building your tribe. And surrounding yourself with like-minded individuals
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Episode 5: Plans and Adaptation Ft. Kyle Tracy a Life Pioneer
This was a raw, pure talk between myself and my good friend Kyle Tracy. We share similar stories of how we arrived at our current thoughts and way of thinking. This episode we discuss in-depth social adaptation and surviving periods of being alone. Really enjoyed this conversation and hope you…
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Quick 5 Ep. 3-Embrace the Suck
This is something that has been milling around in my head recently. This concept was first introduced to me from Nick Bare's podcast @theNickBareShow. Its an idea instilled within the Army Rangers, hope you enjoy and have a great Sunday.
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Episode 4- Ain't a day without a little night-my personal anecdote
This episode is about the lesson that I learned from going through a pretty shitty period of my life recently. And I wanted to share that experience and story, so sit back, relax and enjoy.
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Quick 5: Ep. 2 -Sacrifice
Why sacrifice is an important part of the game that everyone needs the understand
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Ep. 3: Taking Control
In this episode I express my thoughts on taking control of your ship, and how to make that process a little easier.
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Episode 2, Sunday Wisdom 1
Quick 5 wisdom talk where I give my insight about a topic where I have something to say
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Episode 1-Today's Relfection: Wasting Time
This is the very first episode of The V.Cast, I hope you all get a little something out of this, there is SO much more to come, stay tuned in 👂
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Frequently Asked Questions
How many episodes does The First Podcast have?
The First Podcast currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The First Podcast about?
Putting out what I wish I heard.
How often does The First Podcast release new episodes?
The First Podcast has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The First Podcast?
You can listen to The First Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The First Podcast?
The First Podcast is created and hosted by Vince Castillo.
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