Episodes
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The Covid life
What’s keeping me sane. Updates.
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Quarantine & Clap backs
Quarantine vibes. The truth about my departure and moving forward happier than ever.
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We are Kings & Queens
New beginnings. Potential. Progress.
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Green grass
Reflection on efforts, life, love.
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Stay Blessed
V day. Diets. Future plans.
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HeartBreak
Rip to my hero
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Loving living Teaching
Updates. Replies to my first suggestion and real talk.
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New Decade Vibes
Holiday talks, reconnections, and peaceful mindset.
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I’m still here.
Staying connected. Happy holidays.
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Staying open minded
Why do we shut people out........ when we could be so open
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Vibes & Travels
My travels the last month and my new positive energy.
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My first Guest!!!
Fitness stuggles happen to everyone, even the wife of a trainer!!!
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How to pick the right trainer
Demand more from your trainer. Stop deal shopping.
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Staying young!
Bored talk. Fun talk. Real talk.
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Motivation!
Staying motivated. Tools. Ideas.
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My purpose. My direction.
Info about me. What I do. What I teach and what’s happening moving forward.