PODCAST · health
The Fit Fact King
by Amar Grewal
The Fit Fact King podcast is about sharing knowledge and experiences from athletes, personal trainers or fitness lovers. It is designed for beginners or who are already on their journey to become fit for a better future. Learning from people who have done it, what challenges they faced and how they have overcome their challenges. Let’s share this information and make this world better place for everyone.
Episodes
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Why men are becoming Weak
Today, I want to dive into a topic that I find both fascinating and, honestly, a bit controversial. It’s about the state of men in today’s society and how, over time, it feels like many are becoming softer and weaker. Now, I’m not claiming to be an expert or a professional in this area, but I’ve...
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Breathwork With Chris Payten
Chris is a highly experienced Breath-work Trainer, Mentor, and Speaker with over a decade in the holistic health space. His powerful journey of personal transformation began in a challenging upbringing marked by drug addiction, domestic violence, and instability. Rather than letting his...
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Journey of dreams
Sometimes, there are moments in life that transcend mere words; they demand to be shared not as a story, but as a testament to perseverance and belief. Seeing my accomplishments on paper, realizing I'm among the top 10% globally, fills me with an indescribable sense of gratitude. It feels like…
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Calisthenics Master - Yordan Stanchev
Today’s guest is very special all the way from Bulgaria, when I came across his profile on Instagram. I knew straight away that I had to contact him. So without wasting time, I contacted him and then luckily he replied back saying that he was happy to be guest on my podcast. He has a very…
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Toni's back - With Victorious Mentality
I had to bring Toni back. Over the past year and a half, I've witnessed her remarkable growth firsthand. Every day, I see her dedication to pursuing her passion, and it's truly inspiring. I've been curious for a while now, wanting to delve into the journey of change she's undergone. What thoughts...
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Unshakable Amy Bream - Born with One leg
Today, we're honored to host an extraordinary guest, Amy Bream. Born with one leg, her resilience and determination are truly inspiring. Discovering Amy's story a month ago left me speechless, prompting an immediate invitation to join my podcast. I'm grateful she accepted, as our conversation...
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The incredible BIKI Singh--First Indian IFBB Pro
Hey everyone, brace yourselves because today's guest is an absolute powerhouse in the fitness world – the incredible Bikramjit Singh (BIKI Singh), the first Indian IFBB pro! I've been on the pursuit of bringing him to the show for a solid six months, and guess what? Today is the day it all…
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Renewed After 50 with Graham Ellis
Today, we have an incredibly seasoned and dedicated guest with us, a fitness guru who believes age is just a number. I'm thrilled to introduce you to Graham Ellis. Graham has been in the fitness game for a considerable amount of time, accumulating a wealth of experience and expertise. What sets…
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The Trifecta of Fundamentals
The Trifecta of Fundamentals" is a concept that encapsulates the three core pillars of success in various fields. It emphasizes the critical importance of mastering three key elements: Why routine is important: It includes academic and practical understanding, allowing you to make informed...
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Inbody scans with Cameron Haines
In-body scans play a pivotal role in the fitness industry. When I received an email inviting me to be a guest on my podcast, I initially brushed it off, as I'm usually the one pursuing guests. However, it didn't take long for me to realize that this opportunity was legitimate. I quickly got in...
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Laura Pigou - Mom with Fighter Mindset
Meet Laura Pigou, an Amazing Mom-Turned-Trainer: She's a Warrior in Every Sense This remarkable mom seamlessly balances motherhood with the mindset of a fighter. Her journey embodies resilience, dedication, and immense strength. She's your nurturing, compassionate mom who never wavers in her...
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The Blueprint for a Fulfilling Life
In today's episode I am going to talk about the quality of life and how we can guide ourselves to live better life by making small changes to our daily routine. With these changes you can improve your quality of life and live healthy life. I have noticed these in past few months and decided to…
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Courtney Stansfield - Regen wellness Owner
Meet Courtney Stansfield, a remarkable woman who defies traditional boundaries in the world of health and wellness. While she may not hold a formal degree in medicine, her profound knowledge of anatomy and unwavering passion for improving people's health is truly extraordinary. Through her unique...
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Meet Josefine Holmberg - changing her life with training
I love what I do, specially when I come across the person who is exactly like me, who's mind and body even functions like mine. I felt that with Josefine Holmberg, another gem I found from Sweden who is now living in US, I felt the connection with in first 2 minutes of talking to her. Just like…
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Fundamentals of fitness
I want to talk about few things, these are the fundamentals of the fitness, you can say core value to your fitness journey or your goals. You get these right and you have it what you have been wanting for your goals. these are very simple basics and must have basic to understand how your body…
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Best Cardiologist - Dr. Warrick Bishop
Today's very special guest, someone who brings a wealth of knowledge and expertise to our discussion. Please join me in extending a warm welcome to our esteemed guest, Dr. Warrick Bishop. Dr. Warrick Bishop is a highly regarded cardiologist, recognised for their exceptional contributions in the...
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Ricardo - Ex Soccer player now coach
Sometimes you meet people intentionally and become really good friends, and that's exactly happened with today's guest. I was chasing someone else and found Ricardo and instantly I knew he would be the perfect fit for my podcast. Luckily he agreed and I was wrapped to record this session with…
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Solo Episode - My five Magic C's
I have been thinking a lot lately to share my little secrets of the past few years, that have been really challenging and how I made my self from these years. It really comes to what you want to achieve in your life. I wanted good health and peace. I can't say that I have fully achieved my goal,...
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Sara Mcnelis - Self healing to business woman
I came across Sara's profile and I knew straight away that she would be perfect for my podcast, her energy was so positive and you can tell by looking at her passion about health and wellness for the people around her and her community. She started her business after hearing that it would fail…
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Ida Bergfoth - Sweden Born Transformation Coach
She was born in Sweden and moved to the USA in 2019. She has been training since she was 13 years old. The first time she started lifting she got told that she was very strong for 13 years old, what a game changer compliment for anyone I guess, whilst she was helping on the farm the started to…
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Supermom Arielle Lowewen - 2 x Fittest mom
Guys the title says it all, I don't even have words to explain what I was feeling whilst talking to Arielle during this episode. All I can say: I was getting goose bumps all the time whilst listening to her stories and her cross fit journey. This is what I am talking about - that hang around with...
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Norvic Chanco - 18 Years of Experience
I knew straightaway that I have to Norvic to my podcast the I saw his clients results. when the results are talking itself, it shows that the trainer has some knowledge and expertise in this industry. After speaking to Norvic I realised that his whole life has been in this Industry since he was...
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Natalie Johnson - Olympian weight lifter
Today, we have Natalie Johnson. She has a unique personality and style of workouts. I mean, she trains like every other person but her style is what caught my eye. And of course I was so happy when I spoke to her and learned about the journey she had for past 17-18 years. She was a sports…
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Jamison Kay 2023 Ready
This year started very well - I got the chance to sit with a great personality and mindset as I mentioned before, a foundation of fire mindset. Jimmi is an unbelievably talented woman, with vision in her eyes to grow with what she does. I am amazed at how she has such a great sense at the age she...
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Nick Longhurst - Strength Coach as well as Author
I love this work, and with this podcast I get to meet really amazing people. I have come across many people that have actually made me feel so much better and also having similar mindset - it's just an amazing experience. I contacted Nick Longhurst a while ago - at first I didn't hear back from...
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Solo Episode - Things I Wish I Knew Earlier
I want to start new year with a new perception and mindset that is unbreakable. Hence, I want to share few things I wish I knew earlier. This is going to be a game changer if you follow these steps and see how magically you become a better version of you - in any field, not just in fitness. This…
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Once Again Don Burch
This is the last episode of the 2022, the best way to end the year I guess. I don’t have the words to explain, watching the growth of Don Burch, I had to call him and invite him to this podcast again to share all the experiences during this process. we talked about so many things that are very...
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Toni Livers - Coach who Trains People and Dogs Online
I came across Toni a few days ago and I realise she was different, different from other coaches on Instagram I get to see everyday. So I contacted her and luckily I received an email back with a positive response. She was born in Germany and moved to the US. She was a dancer and dance teacher.…
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Zanyar Ghaderpour - IFBB Pro Classic Bodybuilder
Are you a professional Bodybuilder, or you starting your journey in this industry today? Then this is the episode for you, because today's guest Zanyar Ghaderpour is at his best shape and time of his life, where he teaches people to live healthy and also coaches competitors how to pose on stage,...
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Solo Episode - How to create Boss Mindset in 2023
In this episode I am going to talk about 5 things to do to have a smashing start of your new year in 2023. I've put this together to help people and share my experiences, and to also give you guys insights to be the best of yourself. I will chat about these in 5 topics, and I will be talking…
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Jamison Kay - Foundation of Fire Mindset
Jamison Kay (aka Jimmi) is the perfect example of "don't judge book by its cover". I myself was shocked during our conversation that her mindset is far better than some of the experienced trainers and athletes. Her passion towards the fitness industry says a lot about her personality, and she is...
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Yara Santos - From Overweight to Fitness Queen
Hello guys, today's guest is very special and it took me a long time to record this episode due to the timings between us. You will be surprised to hear how I approached today's guest. All I knew is that we needed to connect immediately, and I wanted to interview her for my podcast. She has been...
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5 life lessons I learned - Episode dedicated to my late friend
I apologise for not posting any episodes in past month due to circumstances I was in. This episode is dedicated to my friend Nirvair who has passed away recently in car accident. He was my best friend, more like brother to me. I had known him for more than 20 years. I hope you enjoy this episode,...
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First Solo Episode - 5 key strategies
My first ever solo episode, sharing my experiences and ideas with you guys. the health journey we all share and need to be addressed few things we take it for granted in the process. Few important things I am talking about in this episode which may help you follow the process with some...
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Mona Singh - Sports Nutritionist
I am so pleased to introduce our next guest Mona Singh. She has been doing yoga since she was 8, and now has become a yoga teacher. We had good conversations about health and fitness, and had a bit of a laugh. She is full of knowledge and gives appropriate advice to her clients so they can…
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Alicia Stevens - LGG (Lets Grow Girls)
I am so happy to share this with you guys - please meet Alicia Stevens from Miami. Her mantra 'LGG' means Lets Grow Girls. I cannot explain the energy she has towards fitness and her clients. She works with Female Professionals and Housewives who are keeping their health in check. While she has...
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Get fit and flexible with Jan Schwaderer
Please welcome Jan Schwaderer from Stuttgart Germany. He has specialised in Functional Training, which helps body mobility that keeps you fit and flexible. I was in Germany when I approached him and wanted to record this episode in person, but due to his tight schedule we couldn't meet. Jan has a...
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Tyson Brown - From drugs to Trainer
When I came across Tyson's profile, I approached for a chat, and in the first 2 minutes it was like we knew each other for long time. Our energy just connected like no other. Learning about his early life and how he got out of that life is really one of the best life-changing stories I have...
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Kari Pearce - 4 time Fittest Woman of the Year
When I first saw Kari's Instagram post I knew that she must be a really good athlete. I was surprised when I found out that she had won 4 national championships in gymnastics when she was young, when she competed in crossfire games, and again 4 times champion for being the fittest woman in the...
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Darren Lucas - Ex Basketball Champion
Hello guys, I am lucky to have friends who can not only be happy for me but also help me get my content. I was introduced to Darren by my very close friend and Darren was kind enough to say yes for an interview for my podcast. Though he has done many interviews in the past, he had not done for…
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Jose 5 times Power lifting champion
I came across this person on Instagram, very impressive profile and I was amazed with the results he was delivering to his clients. He himself was a powerlifter and competed in bodybuilding competitions, I knew I need to get him to this show and talk about it all. I was more impressed when I…
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Ernesto - NHS Worker Helping Professionals get Fit.
I have known Ernesto for about 2 years, and we have talked about fitness health numerous times. He is NHS worker and deals with many different heart patients. He also helps professionals to get fit and healthy to prevent any heart conditions. His knowledge helps him to get people to want and...
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Eugenia - Young and Passionate
When I saw this young girl, Eugenia from Berlin, fitness trainer and health coach, I was eager to talk to her. I am so glad that I was able to speak with her. She opened my eyes that even young people can have a powerful mindset. She has this powerful energy that helps others to achieve their...
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Holly - Get fit whilst busy working
Holly Smith went from real estate agent to fitness trainer. We talk about how she changed her life after having depression, and now helps many business professionals and executives to change their mindset and habits. She makes sure with their availability time and schedules that they get the best...
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Don Burch - One meal a day
I had the privilege to have a chat with Don Burch, who started his journey at very young age. He lived his life watching at American football and himself, and has been training throughout his life. Now at 49 years of age, he is still living at his best, in great shape and he can cope with just…
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Daniella - Specialising in Women Bodies
It was real honour to have chat with Daniella Corder. It was an informative episode for me too and she has amazing knowledge when it comes to the menstrual cycle. She knows what to do and how to react to the hormonal fluctuations of a women's body. I could have talked for hours with her about her...
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Tara - Full of energy, unlock your inner self.
Tara is from Austin and started her fitness journey at young age. She shares her great mindset and motivation, and has ability to push her clients to become a better version of themselves using different challenges. I loved the conversation we had during this episode and I hope you guys do too....
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Pej - Being Bullied to Performance Coach
Pej was bullied in school as he was overweight, but he changed his life around by proving himself and everyone else wrong. He became fit and healthy and took part in competitions. Now, he is changing people's lives with his confidence and experiences and building their confidence for a better...
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Meet Nettey - helping women to become confident and transformed their minds.
I was honoured to sit with Nettey, the girl from California, who loves fitness and she changes other peoples lives with her experiences and knowledge. She loves to help people, has a great mindset, self disciplined and self motivated, an online health & coach, nutrition expert and an athlete who...
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ABOUT THIS SHOW
The Fit Fact King podcast is about sharing knowledge and experiences from athletes, personal trainers or fitness lovers. It is designed for beginners or who are already on their journey to become fit for a better future. Learning from people who have done it, what challenges they faced and how they have overcome their challenges. Let’s share this information and make this world better place for everyone.
HOSTED BY
Amar Grewal
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Frequently Asked Questions
How many episodes does The Fit Fact King have?
The Fit Fact King currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Fit Fact King about?
The Fit Fact King podcast is about sharing knowledge and experiences from athletes, personal trainers or fitness lovers. It is designed for beginners or who are already on their journey to become fit for a better future. Learning from people who have done it, what challenges they faced and how they...
How often does The Fit Fact King release new episodes?
The Fit Fact King has 49 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Fit Fact King?
You can listen to The Fit Fact King on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Fit Fact King?
The Fit Fact King is created and hosted by Amar Grewal.
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