PODCAST · health
The Fit Mind
by Kiley Joy
A mix of motivation, metaphysics, and no-bs actions designed to empower women to break free from the fears and limiting beliefs holding them back.
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17
Off the rails with cheat meals
How to keep a cheat meal from turning into mealS, cheat days, and cheat weeks.
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16
Breaking the Weekend Binge
How to stay on track on the weekend.
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15
Breaking the case of the Mondays.
How to start looking forward to Monday.
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14
Weight loss and body love hacks in one.
The law of The Universe, how negative words are halting your progress and ditching the "I'll be happy when..."
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13
PD Powers
Is this a part of your daily routine?
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12
5 Tips to Dropping Anxiety (Part 2)
My top 5 tips on how I eliminated my life long anxiety. (Part 2)
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11
5 Tips to Dropping Anxiety (Part 1)
My top 5 tips on how I eliminated my life long anxiety.
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10
Step number one...set your intentions.
With all the noise and seemingly contradicting information, where the hell do we start?
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9
Avoiding overwhelm
How do we reach goals without getting overwhelmed? Is it possible to set goals in different areas of life at once?
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8
Asking the right questions.
What types of questions are you asking? Are they helping you or hurting you?
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7
The one bell curve they really should teach in school.
Why wait until it's too late to stop caring about the stuff that doesn't matter? Start putting all of your focus into what does.
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6
Questioning our beliefs
How we can question and rewrite the beliefs that don't serve us. Teachings I learned from the mindset master Jen Sincero.
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5
What do you really believe?
Tapping into our subconscious beliefs. Do they align with our goals?
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4
Are you missing this?
The missing piece to why you could be failing at your fitness journey.
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3
Comparison
The good and the bad sides of comparison. Is there a good side?
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2
Goals
Connecting feelings to our goals and acting 'as if'.
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1
WELCOME!
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Frequently Asked Questions
How many episodes does The Fit Mind have?
The Fit Mind currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Fit Mind about?
A mix of motivation, metaphysics, and no-bs actions designed to empower women to break free from the fears and limiting beliefs holding them back.
How often does The Fit Mind release new episodes?
The Fit Mind has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Fit Mind?
You can listen to The Fit Mind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Fit Mind?
The Fit Mind is created and hosted by Kiley Joy.
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