The Fit Moines Podcast
by Bryan Ladd
Hosted by Bryan Ladd, a physical therapist and owner of Kaizen Health and Wellness, The Fit Moines Podcast highlights people and businesses in the health and wellness community throughout the Des Moines metro so that we can all learn, grow, and continue to live a long, healthy, and active lifestyles.
Episodes
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Stephen Carveth, MD - Pediatric Orthopedic Surgeon - Iowa Ortho
Fit Moines Podcast host Bryan Ladd speaks with Dr. Stephen Carveth, a pediatric orthopedic surgeon at Iowa Ortho, about youth sports injuries, growth-plate risks, and when children need specialist care. Dr. Carveth explains how year-round training and early sport specialization can contribute to...
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Tim Vinyard, MD (Iowa Ortho) & Jason Sullivan, MD (DMOS)
In this episode, orthopedic surgeons Tim Vinyard and Jason Sullivan discuss advances in surgical techniques, injury prevention, and the importance of personalized patient care in orthopedics. Keywords: orthopedics, surgery, injury prevention, ACL, shoulder, tendon health, physical therapy, TRT,...
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John Jaeger, DPM - Arch Foot and Ankle
In this episode, Dr. John Jaeger, a foot and ankle surgeon, shares insights into common foot and ankle issues, treatment options, and the importance of foot health for overall mobility. Perfect for anyone interested in understanding foot conditions and how to prevent or treat them effectively. In...
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Brian Handal, DO - DMOS Orthopaedic Centers - How AI and 3D Printing Are Changing Spine Surgery
In this episode, Dr. Brian Handal, DO an orthopedic spine surgeon, discusses common back issues, MRI interpretations, surgical options, and how emerging technologies like AI and 3D printing are transforming spine care. Perfect for anyone curious about back pain and treatment options. In this...
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Christopher Dickinson, DO - DMOS Orthopaedic Centers - Understanding Joint Replacement: When and Why?
In this episode, Dr. Christopher Dickinson, an orthopedic surgeon, shares insights on joint replacement surgeries, recovery, and common misconceptions. Perfect for anyone considering or curious about hip or knee replacement procedures and how to optimize outcomes.
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Todd Peterson, DO - Capital Orthopaedics & Sports Medicine / Advanced Surgery Center of Central Iowa
In this in-depth interview, Dr. Todd Peterson, a Des Moines-based orthopedic surgeon, discusses the complexities of healthcare costs, the realities of orthopedic surgery, and the latest trends and misconceptions in sports medicine. Gain insights into cost control strategies, the impact of new...
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Rich Green - DMOS Orthopaedic Centers
In this in-depth interview, Rich Green, CEO of DMOS Orthopaedic Centers shares insights on the evolving landscape of healthcare, innovative care models, and leadership strategies in orthopedic care. Discover how technology, culture, and patient-centered approaches are shaping the future of...
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William Jacobson, MD - Capital Orthopaedics & Sports Medicine
Most people think shoulder pain always means a serious injury — but the truth about rotator cuff tears is more nuanced and surprisingly common. In this episode, Dr. William Jacobson, a top orthopedic surgeon with extensive sports medicine experience, reveals how many adults walk around with...
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Jon Van Der Veer, DO - CEO Hy-Vee Health Exemplar Care
In this in-depth interview, Dr. Jon Van Der Veer shares insights into the realities of healthcare behind the scenes, the flaws in the current system, and how direct primary care models are transforming patient experiences. Discover practical solutions for improving access, transparency, and…
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Jason Sullivan, MD - DMOS Orthopaedic Centers
In this comprehensive interview, Dr. Jason Sullivan, an expert in sports medicine and orthopedic surgery, shares insights on ACL injuries, surgical options, recovery processes, and the latest advancements in treatment. Perfect for athletes, patients, and healthcare professionals seeking in-depth...
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Timothy R. Vinyard, M.D. - Iowa Ortho
Summary: In this episode, Dr. Timothy Vineyard, a top sports medicine orthopedic surgeon in Iowa, shares insights on injury prevention, surgical techniques, rehab strategies, and the latest advancements in ACL and shoulder surgeries. Perfect for athletes and active individuals looking to stay in...
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Eric Reynolds, MD - Capital Orthopaedics & Sports Medicine
content type: Interview primary goal: Educational Summary: In this comprehensive interview, Dr. Eric Reynolds from Capital Orthopedics shares his journey from pediatrics to sports medicine, explains the nuances of diagnosis and treatment of musculoskeletal injuries, and highlights the importance…
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Justin Reid - Reid Law Firm
Show Notes In this episode of the Fit Moines podcast, host Bryan Ladd welcomes personal injury attorney Justin Reid to discuss the intricacies of personal injury law and the importance of having legal representation after an accident. Justin shares his unique journey from starting a welding…
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Jeffrey Olson, DPM - Foundation Foot Health Clinic
In this episode of the Fit Moines Podcast, Dr. Bryan Ladd sits down with Dr. Jeff Olson, founder of Foundation Foot Health Clinic, to talk about a better way to approach foot and ankle care — one that puts patients first and cuts through the noise of the traditional insurance-based system. Dr....
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When should you see a PT?
On today's episode we talk about when you should see a physical therapist. Many people think you need to wait for an injury or for when you're post-op for PT but that isn't the case... Listen for our take!
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Training Age & Rehab
Today we talk about training age and the rehab process and how the two affect you during your recovery
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Sam Lee // Bikini Prep Coach
On today's episode we talk with Sam Lee! Sam is an online competition prep and transformation coach based out of Des Moines, IA. 💪 Sam is your one stop shop for NPC and OCB Bikini Prep.
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Bridging The Gap Between Physical Therapy and Strength and Conditionning
In today's episode we talk about how Kaizen bridges the gap between rehab and strength and conditioning and why this is important.
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Everyone Wants A Quick Fix
On today's episode we discuss why a quick fix isn't the solution you actually want and why the true solution takes time.
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What's the plan?
On today's process we talk about sticking to the plan, consistency with rehab and why you should still come to PT even if you feel like you're in too much pain for physical therapy that day.
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Youth Training
On today's episode we dive into youth training and talk about when kids should start training and discuss other aspects such as nutrition, sleep, and stress management.
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Deadlift. Yay or Nay?
Deadlifting is getting a lot of press these days, but is it deserved. We sat down and talked about deadlifts and whether or not they should be incorporated into your routine.
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Is CrossFit Dangerous
Everyone seems to think CrossFit is dangerous and injuries happen frequently. But is that true? We dive into in today's podcast.
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Unofficial Guide To Success In Business And Life
Bryan's quick summary of the speech he gave to Aurora High School at their 2023 homecoming. Discussing his journey since high school and the lessons he learned in the past 16 years.
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The Core Stability Myth
Core stability is a common treatment for back pain in the physical therapy world. But is it the best method?
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Stretching Is Overrated
Dr. Josh, Dr. Logan and Doc Ladd discuss why stretching is overrated and what we should do instead.
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Logan Yager, PT, DPT, CSCS // Physical Therapist // Kaizen Health and Wellness
Logan is a physical therapist for Kaizen Health and Wellness. He is a certified strength and conditioning specialist and enjoys working with active adults and athletes, especially those low with back pain.
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Joshua Hildebrand, PT, DPT, CSOMT // Physical Therapist // Kaizen Health and Wellness
Josh is a physical therapist at Kaizen Health and Wellness. Known as "Kaizen's Ninja," Josh loves clinical puzzles and solving issues that others haven't been able to in the past.
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Whitney Carlson // Personal Trainer & Pilates Instructor // Wellhaus // LifeTime Athletic
Personal Trainer • Pilates Instructor @lifetime.life ✖️ @wellhaus.dsm Owner
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Judd Harrold // Personal Trainer // LifeTime Athletic
Head over to wherever you listen to podcasts and get to know Judd! 🎧 Judd Harrold is a trainer at Life Time CSCS (NSCA). He holds additional certifications in Precision Nutrition (Lvl 1) and Reflexive Performance Reset (Lvl 1). 🤓 He attended the University of Mount Union. Majoring in Health and...
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Chris Murphy // Transcend Fitness
This week I got to chat with Chris Murphy. 💥 He is a NASM Certified Personal Trainer, Recovery Specialist, and Nutritional Coach with a passion to improve the quality of life for others and make their life easier. 🧘🏼♂️ He translates this passion by bringing excitement to each training…
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Melissa Garton // Studio IV
Check out my conversation with Melissa from Studio IV! 💉 Melissa Garton, BSN, RN believes that being truly healthy entails feeling good inside and out. 🥰 The staff of RNs at Studio IV are fully licensed, trained, and certified in nursing, aesthetics, body sculpting, and health coaching to help...
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Kamy Herbst-Busch // Evolution Fitness 365
Kamy is the founder & co-owner of Evolution Fitness 365. (EF365) 🏋🏻♀️ She completed her Bachelors of Science in Marketing & Management from Iowa State University, then pursued a full-time position in the corporate world with Hershey Foods. 🍫 This position gave her the opportunity to travel…
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Jeremy Smith // The BAR Performance Gym
On this episode of the Fit Moines podcast we caught up with Jeremy Smith, owner of The BAR Performance Gym. He has been a Personal Trainer/Performance Coach/Nutrition Coach for 12yrs. 🏋🏽 He has also been the Strength and Conditioning Coach of the Des Moines Buccaneers hockey team for the past 4...
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OCB Natural Hawkeye
On this episode we got to talk with Annie Jacobs and Bryan Berkland from Natty by Nature, LLC. We chat about their upcoming event and about the sport of bodybuilding. 💪🏼 Early next month they are hosting the OCB Natural Hawkeye which is a bodybuilding show featuring bikini, physique,...
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Drew O’Bleness // Revival Health Center
Meet Dr. Drew O'Bleness! Dr. Drew was born and raised in Keokuk, IA, before attending the University of Iowa. He graduated from Iowa with a degree in Integrative Physiology and went on to achieve his doctorate degree with honors at Life University in Marietta, GA. It was through his own health...
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Nealey Webster // CrossFit 6569
Nealey Webster grew up in Indianola where she was always active. When she graduated, she knew she wanted to do something with sports and health. ❤️💪🏼 So, she went off to the University of Iowa and got a degree in Athletic training. While there, she coached at a local gym for a few years and…
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Nick Rouse // Spartan Lifestyle Coaching
Meet Nick Rouse! Nick has been in coaching since '03. He started out as a football coach at Drake before moving into personal training. 🏈 Now the owner of Spartan Lifestyle coaching, formerly Spartan Strength 08-17, an online and in person wellness program for athletes. He enjoy working with...
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Caileen Seguin // Crossfit & FiZiks Owner
Caileen Seguin is originally from Chicago, IL. She attended Loras College where she earned a Bachelor’s Degree in Sports Science and interned in the Strength & Conditioning program. 🏋🏼♀️ Caileen started personal training in 2013 and coaching CrossFit in 2015. She works with a wide range of...
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Mason Zimmerman // CrossFit 50211
Mason Zimmerman is the Head Coach and Manager of CrossFit 50211 in Norwalk. 🏋🏻 He attended Central College in Pella, Iowa where he studied exercise science and participated in Track & Field. 🏃🏼♂️ After college he was certified as a CF-L1 trainer and is authorized to be an Iowa high school...
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Lauren & Michael Caleb // Perspire Sauna Studio West Des Moines
Michael and Lauren Caleb are owners of Perspire Sauna Studio in West Des Moines, the first full-spectrum infrared sauna studio in the state. The Iowa natives are passionate about health and wellness in all areas of their lives and are grateful to be able to bring infrared sauna access to the...
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Mary McCarthy // Resilience & Grace
Meet Mary McCarthy. Mary is a leader in the wellness industry helping people feel good at any age. Her degrees and certifications as an MPH & E-500 RYT ground her in science while her personal practice offers insight that is intuitively taught from her heart. With degrees in Exercise Science and...
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Huma Liptak // Nutrition Coach // Medical Student
We are excited to introduce you to Huma Liptak! Huma is a nutrition coach for Black Collar CrossFit's Nutrition Program and is also a second year medical student at Des Moines University! You Don't want to miss this one. We discuss her role as a nutrition coach and balancing her own health and...
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Dan Noyce // Functional Range Conditioning // Kinstretch Instructor
We are thrilled to introduce you to Dan Noyce. Dan Noyce graduated from Iowa State University with a B.S. in Kinesiology. After college he spent 10 years in Chicago working as a personal trainer at Equinox Fitness Clubs. Currently Dan has his own business as a Functional Range Conditioning…
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Traci Havlik // Train With Fire
Meet Traci! Traci is a Mom of 2 teens, a full-time teacher and a Certified Personal Trainer. She is the owner and founder of Train With Fire, a Live AT HOME Workout program bringing you 30-60 minute virtual workouts 3 days a week. She started live workouts in 2019 from the comfort of her garage…
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Bryan Ladd, PT, DPT, OCS // Kaizen Health and Wellness
Hi! Deana here! 🙋🏼♀️ I got to interview Bryan for this week’s podcast. We dive into health, motivation, and all things Kaizen Health and Wellness. 🏋🏻 We had fun making this a public conversation. We hope you like it! ✌🏼
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Collin Seymour // SHF Performance
We’re happy to introduce you to Collin Seymour. He is a recent Drake graduate, where he majored in Kinesiology and played football. 🏈 He is a personal trainer at Seymour Health & Fitness. 🏋🏽 He trains a wide variety of clients, ranging from youth athletes to middle age adults. 💪🏼His…
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Matt Sillanpaa // Body Temper Iowa
Meet Matt Sillanpaa! Matt has been a personal trainer and strength and conditioning coach in Des Moines since 2008. He and his wife, Julie, operate BrickHouse Fitness in Bondurant since its opening in 2014. Recently, they launched Body Temper Iowa together, which is a business offering muscle and...
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Tom Zoeckler // CrossFit Valley Junction
Meet Tom. Tom is a trainer at CrossFit Valley Junction. 🏋️♀️ He graduated from Loras College where he played football and studied elementary education. After college he found coaching would be a great way to combine both of his passions of education and fitness. 🏈 👨🏫 Tom works with a broad...
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Kyler Case // Metro Movement Chiropractic and Rehabilitation
Kyler Case is the owner of Metro Movement Chiropractic and Rehabilitation in Johnston, IA. He graduated as a Doctor of Chiropractic from Palmer College of Chiropractic in Davenport, IA after graduating from Grand View University with a degree in Kinesiology. He has a passion for human movement,...
About this show
Hosted by Bryan Ladd, a physical therapist and owner of Kaizen Health and Wellness, The Fit Moines Podcast highlights people and businesses in the health and wellness community throughout the Des Moines metro so that we can all learn, grow, and continue to live a long, healthy, and active lifestyles.
Hosted by
Bryan Ladd