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The FitFam Connect

by Sergeant's Fitness

Health

Fitness takes more than just workouts. It requires knowledge, motivation, community, commitment, etc... and that requires conversation and connection.

From the show's RSS feed, refreshed Apr 16, 2026. Source feed.

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Episodes

  1. A new year and new resolutions.

    The mentality required to achieve New Years resolutions

  2. Don’t just survive, Thrive!

    James Cascio Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.

  3. Learning is a gift

    “The capacity to learn is a gift; The ability to learn is a skill; The willingness to learn is a choice.” —— Brian Herbert

  4. NCFIT announcement

    Announcing our new partnership

  5. Future convenience cost present inconvenience

    The power of snowball decisions

  6. The Man in the Arena

    The man in the Arena

  7. Celebrate the little victories

    BSU FOOTBALL, find your victories, no victory too small

  8. Blaze your own trail

    Following the crowd & limiting beliefs

  9. The Heroes Journey

    We’ve all at some point felt called to do something. When adversity hits we may question if we were meant for the journey. Once you overcome that difficulty you’ll realize without it your triumph wouldn’t mean as much

  10. Nutrition with Tim Jolicoeur and Sam Winston from Nutrishop

    Our members love Nutrishop. In this episode we learn more about Tim (owner) and Sam (manager). Why they do what they do, they’re perspective on nutrition, and how they can help you dial in your nutrition to meat your unique goals.

  11. Do you really want it?

    Members of our fight team, Hateni Pulu, Doug Anderson, as well as our MMA team Leader Isaac Tijerina sit down with Alex and talk about getting into fighting, overcoming fear of failure, and defining success.

  12. Goals, Connection, Coaches

    Alex talks with Martha Smith, an ex-college track and field athlete and discuss her perspective on fitness goals, how connection provides accountability, and what makes a good coach

  13. How to cheat and feel good about it

    The difference between cheating and earning

  14. When Adversity hits

    Alex’s freestyle thoughts on dealing with adversity

  15. “I’m not feeling it today”

    A couple of ideas for when you need motivation to workout

  16. 4 Pillars of Good Decision Making

    Four things to consider when making decisions: Time, Finances, Culture, & Faith

  17. October Field Notes

    What our Functional Fitness classes can expect in October

  18. Motivation vs Inspiration

    Alex & Kenny talk about discovering your what, why, and how.

  19. It begins!!

    What you can expect from Sergeant’s Sitdown.

About this show

Fitness takes more than just workouts. It requires knowledge, motivation, community, commitment, etc... and that requires conversation and connection.

Hosted by

Sergeant's Fitness

Categories

Health Fitness

Frequently asked questions

How many episodes does The FitFam Connect have?

The FitFam Connect has 19 episodes on PodParley. The most recent episode was published on December 3, 2020.

What is The FitFam Connect about?

Fitness takes more than just workouts. It requires knowledge, motivation, community, commitment, etc... and that requires conversation and connection.

How often does The FitFam Connect release new episodes?

The FitFam Connect publishes monthly, based on its 19 episodes since September 2019.

Who hosts The FitFam Connect?

The FitFam Connect is created and hosted by Sergeant's Fitness.
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