PODCAST · health
The FitSpiration Podcast
by Ashia J.
This is your podcast where health and wellness meets fitness and culture! We explore fitness, wellness, food, and transforming into the best version of yourself; both physically and mentally. Sharing fitness tips, workouts, healthy eats, and diverse topics with hopes to bring you FitSpiration/Inspiration, motivation, and information in a practical way that is encouraging and uplifting.
Episodes
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Comparison Is The Thief Of Joy: Reimaging Body Positivity
FitSpiration Affirmation: I feel good about my body and I do not compare it to others. Are you tired of comparing yourself to others? Let's reimagine body positivity together! What if body positivity meant valuing your body instead of comparing it to others? Grab your journal and let's talk body...
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New Year, Better You: Setting Intentions For Your Wellness Journey
The FitSpiration Podcast is BACK!!!! After a two year hiatus, The FitSpiration Podcast is back to pick up right where it left off with a twist. Now you can listen, reflect, and JOURNAL!!! The next few episodes will be an affirmation mini series that includes journaling from The FitSpiration...
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It's Okay To Say NO: Rest and Recharge
Welcome to Episode 13! What comes to mind when someone says to you "Get some rest." ? Or better yet, do you feel bad for saying NO in order to recharge? We live in a grind culture where it feels bad to say no and just rest, or even take a nap. However, this can do a lot of damage to our bodies in...
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BBL or Nah: A Journey To Body Positivity
My good friend, Charlene Mcfarlene, chats it up with me about body positivity. Charlene shares how she gained over 100 pounds during the pandemic and her decision to get a BBL. Hear what led her to change her mind about having the surgery and do a natural weight loss journey instead. Charlene…
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The Fitness Master: Billy Blanks
Welcome to this VERY SPECIAL episode of The FitSpiration Podcast!!! On this episode I am blessed and excited to sit down with my fitness inspiration; the best to ever do it, the MASTER OF FITNESS AND CREATOR OF TAE BO, BILLY BLANKS!! Join me as Billy shares his powerful words of wisdom to…
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Fitness Is Not One Size Fits All: A Weight Loss Journey Through Surgery
"Weight loss surgery is a tool, not a solution." -Tara McHugh If you have ever considered weight loss surgery or had weight loss surgery, this episode is for you! Join my guest Tara and I, as she shares her weight loss transformation journey using weight loss surgery as a tool. Tara shares her...
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The Call of Duty: Answering the Fitness Call
"Once you lace up your shoes and walk out, you're already on the journey." -Shawn Thompson Shawn Thompson, personal trainer and fitness guru, joins me on The FitSpiration Podcast to share his wealth of knowledge in a practical way! Shawn is unpacking cultural bias in fitness, explaining women's...
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Transforming Into The Healthiest Version Of Yourself
Episode 3 is all about moving towards the best version of you, physically and mentally. Join me as I take a transformation journey with my guest, Brenda White-Jordan. Brenda shares her transformation journey that started during the pandemic and how she maintaining post pandemic. She has some…
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Fitness For Sexy Senior Citizens
In this episode I have my very special first guest, my mother, Denise Lovejoy!! Mom is dropping gems and sharing her goodness as a "Sexy Senior Citizen". We are exploring staying healthy, sexy, and fit after age 55 and why senior citizen wellness is so important. We have some suggestions for…
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ABOUT THIS SHOW
This is your podcast where health and wellness meets fitness and culture! We explore fitness, wellness, food, and transforming into the best version of yourself; both physically and mentally. Sharing fitness tips, workouts, healthy eats, and diverse topics with hopes to bring you FitSpiration/Inspiration, motivation, and information in a practical way that is encouraging and uplifting.
HOSTED BY
Ashia J.
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Frequently Asked Questions
How many episodes does The FitSpiration Podcast have?
The FitSpiration Podcast currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The FitSpiration Podcast about?
This is your podcast where health and wellness meets fitness and culture! We explore fitness, wellness, food, and transforming into the best version of yourself; both physically and mentally. Sharing fitness tips, workouts, healthy eats, and diverse topics with hopes to bring you...
How often does The FitSpiration Podcast release new episodes?
The FitSpiration Podcast has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The FitSpiration Podcast?
You can listen to The FitSpiration Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The FitSpiration Podcast?
The FitSpiration Podcast is created and hosted by Ashia J..
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