The Flame: Entertainment & Sports

The NBA Draft is just days away, and the Giannis Antetokounmpo rumors continue to dominate the basketball world.In this episode of The Flame: Entertainment & Sports, Rob breaks down why this week feels like the calm before the storm surrounding Giannis and the Milwaukee Bucks. From the latest reports to the national media narrative surrounding the Miami Heat, Rob explains why he believes Miami would absolutely be a contender if Giannis ever teamed up with Bam Adebayo.The episode also takes a look back at Miami Heat history, including:• Alonzo Mourning & Tim Hardaway• Dwyane Wade & Shaquille O'Neal• The Big Three era• Jimmy Butler & Bam AdebayoDo you think Giannis gets traded before the NBA Draft?Follow The Flame on Instagram & TikTok:@theflame_esHost: Rob Cao

⚽🇺🇸 Team USA is off to a historic start at the 2026 FIFA World Cup!Rob is joined by Marco to break down the United States' impressive 4-1 victory over Paraguay, including the team's record-setting performance, the impact of new head coach Mauricio Pochettino, and why this version of Team USA feels different.The conversation also explores several of the biggest storylines from around the tournament, including:• Spain's shocking draw against Cabo Verde• Japan's dramatic result against the Netherlands• Germany's dominant performance against Curaçao• Australia vs. Turkey and what it means for Team USA moving forward• Incredible fan stories from across the World Cup, including Japanese supporters helping clean stadiums after matchesCan Team USA continue this momentum and make a deep run in the tournament? Let us know your thoughts in the comments below! 👇⚽🇺🇸Guest: Marco SantiagoHost: Rob Cao📲 Follow The Flame: Entertainment & Sports:Instagram: @theflame_esTikTok: @theflame_es

The New York Knicks have taken a commanding 2-0 lead in the 2026 NBA Finals, but can the San Antonio Spurs still turn this series around?This episode breaks down why New York has been so successful through the first two games, including their elite ball movement, team-first mentality, and the impact Karl-Anthony Towns has had on both ends of the floor.It also looks at several adjustments San Antonio could consider heading into Game 3, including a larger role for Dylan Harper, increased minutes for Harrison Barnes, more physicality against Karl-Anthony Towns, and other lineup changes that could help the Spurs get back into the series.What adjustments do you think San Antonio should make before Game 3?Host: Rob CaoFollow Us:IG & TikTok- @theflame_es

Jalen Brunson and the New York Knicks pulled off one of the biggest comebacks in NBA Finals history, defeating the San Antonio Spurs in Game 1 of the 2026 NBA Finals.In this episode, Rob breaks down Brunson's incredible performance, the Knicks' second-half comeback, Victor Wembanyama's Game 1 struggles, Dylan Harper's impact, and why he's still sticking with the Spurs to win the series despite New York stealing home-court advantage.What was your biggest takeaway from Game 1?Host: Rob CaoFollow Us:IG & TikTok- @theflame_es

The Oklahoma City Thunder's season came to a shocking end in Game 7 against the San Antonio Spurs, and now the focus shifts to what's next.Could OKC emerge as the frontrunner for Giannis Antetokounmpo? With Sam Presti's massive collection of draft assets and young talent, the Thunder have the flexibility to pursue almost any move they want.This bonus episode also looks at Oklahoma City's depth, including players like Aaron Wiggins and Isaiah Joe, and why the Thunder could face some difficult decisions this offseason.Hosted by Rob Cao.Follow The Flame: Entertainment & Sports:Instagram: @theflame_esTikTok: @theflame_esAvailable on YouTube, Apple Podcasts & Spotify.

The San Antonio Spurs are headed to the NBA Finals after defeating the defending champion Oklahoma City Thunder 111-103 in Game 7 of the Western Conference Finals.Host Rob Cao breaks down one of the most memorable Game 7s in recent NBA history, including Victor Wembanyama's leadership, De'Aaron Fox's impact, Dylan Harper's emergence, Julian Champagnie's role, Luke Kornet's clutch defensive play, Mitch Johnson's coaching, and why this young San Antonio team is already one of the most exciting stories in basketball.What did you think of Spurs vs. Thunder Game 7? Leave your thoughts in the comments below.Host: Rob CaoFollow The Flame: Entertainment & Sports:Instagram: @theflame_esTikTok: @theflame_esAvailable on YouTube, Apple Podcasts & Spotify.

Rob gives his thoughts as a first-time viewer of Summer House after finally tuning into the reunion amidst all the Amanda Batula, West Wilson, and Ciara Miller drama online.Topics include:West staying silent throughout the reunionAmanda’s unapologetic energyCiara coming prepared with receiptsKJ opening up about mental healthHost: Rob CaoFollow us on IG & TikTok:@theflame_es

Rob & Jerry preview tonight’s matchup between the Cowboys & the defending champion Bucs! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow Jerry @fansidehoopsig on IG; Follow the fansidehoops podcast on Spotify; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!

Rob talks about Kristyn Burtt revealing all of the inside info about the upcoming season of Dancing With The Stars! This is the article to read for all DWTS news: https://www.dancedishwithkb.com/post/confirmed-pros-celebrities-season-30-dancing-with-the-stars Follow Kristyn @kristynburtt on Twitter & @thekristynburtt on IG; Check out her podcast here: https://www.patreon.com/KristynBurtt S/O to her for giving us all the info! Follow us on Apple Podcasts, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow @robcao on IG; follow us on ig @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for 40% off your order; Enjoy & Share! Thanks!

Rob and Jerry give their thoughts on the boxing fight between Jake Paul & Tyron Woodley, Paul moves to 4-0 & Woodley begins his boxing career with a loss, S/O to the Paul brothers for inspiring millions of people including Rob! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow Jerry @fansidehoopsig on IG; Follow the fansidehoops podcast on Spotify; Follow us on IG @theflame_es & on Twitter @theflame__es; Use code tfes on Goli.com

Rob gives an update on the Marlins, Dolphins, Heat, & Canes Football! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; Use code tfes on Goli.com; Enjoy, Share, & send Rob your opinions & thoughts! 

Rob brings in soccer fan Jerry to hear his thoughts on Messi going from Barcelona to PSG & Ronaldo going from Juventus to Manchester United! Enjoy! Follow us on Apple Podcasts or Amazon Music; Rate & Review on Apple; Follow Rob @robcao on IG; follow Jerry @fansidehoopsig on IG; follow the show @theflame_es on IG & @theflame__es on Twitter; Follow the fansidehoops podcast on Spotify; Use code tfes for 25% off on Goli.com; Share with any soccer fan you know! ⚽️

After attending Miami Dolphins Training Camp with his dad yesterday (8/26), Rob gives his thoughts on the facility, the team, & he highlights guys who stood out more than others! Follow us on Apple Podcasts & now on Amazon Music! Rate & Review on Apple: Sub on YouTube; Follow Rob @robcao on IG; follow us @theflame_es on IG & @theflame__es on Twitter; Use code tfes on Goli.com for 25% off; Enjoy! Fins Up! 🐬🐬🐬

Rob talks to Jontavious Johnson aka Stubbs from Outer Banks Season 2!  Jontavious talks about the family atmosphere on set of the show, his favorite things about playing Stubbs, what the future looks like for Stubbs, celebrating his birthday on set and many many more on set and behind the scenes moments! He also talks about his love for playing sports, hanging out with friends, his love for the Atlanta Hawks and the Atlanta Falcons as well as his love for his Church which is the place where he began to sing!  Rob & Jontavious then have a very relatable moment when they realize they both love Steve Carell, Will Ferrell, & Adam Sandler!  Hope you enjoy! Subscribe to us on YouTube; Like, Comment, & share the vid! Follow us on Apple Podcasts or wherever you listen to podcasts; Rate & Review on Apple; Follow Rob @robcao on IG; Follow Jontavious @jontavious_johnson on IG, @realjontavious_johnson on TikTok, & @jtjohnson45 on Twitter; Follow the show @theflame_es on IG & @theflame__es on Twitter #FreeStubbs

Rob talks Bachelorette, BIP, Heat, summer league, olympics, fins training camp, and Marlins trade deadline moves! Follow Rob @robcao on IG; follow the show @theflame_es; Twitter @theflame__es; follow on Apple or wherever you listen; rate & review on Apple; Use code tfes on Goli.com for 10% off; Enjoy!

Rob gives his thoughts on the 3 newest additions of the Miami Heat: Kyle Lowry, PJ Tucker, & Markieff Morris; Enjoy!  Follow us on Apple or wherever you listen; Rate & Review on Apple Follow Rob @robcao on IG Follow the show @theflame_es on IG & @theflame__es on Twitter Use code tfes for 10% off on Goli.com

Rob gives his thoughts on the Westbrook trade, the Scherzer trade, & his thoughts on some rumors around the NBA! Enjoy! Follow on Apple Podcasts or wherever you listen; Rate & Review on Apple; Follow Rob @robcao on IG; follow the show @theflame_es on IG & @theflame__es on Twitter; Use code tfes on Goli.com

Rob and Jerry give their thoughts on the Cavs trading forward Taurean Prince & a 2022 2nd round pick to Minnesota for Guard Ricky Rubio & also their thoughts on the Nets trading G/F Landry Shamet to Phoenix for Jevon Carter and the 29th pick in tonight's draft! Hope you enjoy!  Follow Rob @robcao on IG; Follow the show @theflame_es on IG & @theflame__es on Twitter; Rate & Review on Apple Folow Jerry @fansidehoopsig on IG; Follow the fansidehoops podcast on Spotify & Anchor Use code tfes on Goli.com

Rob & Jerry go live on IG @theflame_es & give their thoughts on Lonzo Ball's free agency journey

Rob & Jerry go live on IG @theflame_es & give their thoughts on the potential of Kawhi either staying in LA with the Clippers or leaving

Rob & Jerry go live on IG @theflame_es & give their thoughts on the Damian Lillard situation!

Rob is joined by Jerry of the fansidehoops podcast, the two give their thoughts on the trade between Memphis & New Orleans that sent big man Jonas Valanciunas to New Orleans in exchange for fellow big man Steven Adams & veteran guard Eric Bledsoe! Follow Rob @robcao on ig; follow the show @theflame_es on ig & @theflame__es on Twitter; Follow the show on Apple Podcasts or wherever you listen; Rate & Review on Apple; follow Jerry @fansidehoopsig on ig; Follow the fansidehoops podcast on Spotify & Anchor; Use code tfes on Goli.com for 20% off; Enjoy!

Rob recaps episode 2 of Gossip Girl which includes the fall of GG, the rise of a love triangle, family drama, and then the return of GG concludes this drama filled episode; make sure to watch Gossip Girl on HBO Max; Follow Rob @robcao on IG; follow the show @theflame_es on IG & @theflame__es on Twitter; Follow us on Apple Podcasts or wherever you listen; Rate & Review on Apple; Use code tfes on Goli.com; Enjoy!

Rob gives a recap of the Happy Madison produced Netflix comedy The Wrong Missy which stars David Spade & Lauren Lapkus; Follow Rob on IG @robcao; follow the show on IG @theflame_es & on Twitter @theflame__es; follow the show on Apple Podcasts or wherever you listen to podcasts; Rate & Review on Apple; Use code tfes on Goli.com for 20% off your orders plus a free bottle of Goli's new 30 pack gummies; Enjoy!

Rob gives a recap of the 2021 NBA Finals in which the Bucks beat the Suns in 6 games; Follow Rob @robcao on IG; Follow the show @theflame_es on IG & @theflame__es on Twitter; Follow us on Apple Podcasts or wherever you listen to podcasts; Rate & Review on Apple; Congrats to the Suns on a great run & congrats to the 2021 basketball champions of the world, The Milwaukee Bucks!

Rob gives his thoughts on the first episode of the new Gossip Girl; Share this with any GG fans you know; Follow us on Apple Podcasts or wherever you listen to podcasts; Rate& Review on Apple; Follow Rob @robcao on IG; Follow the show @theflame_es on IG & @theflame__es on Twitter; Use code tfes for 20% off at Goli.com; Thanks! Hope you enjoy! #GGFOREVER

Rob gives a preview of the 2021 Home Run Derby by talking about each contestant and then ends the episode by giving his predictions for each matchup! Share this episode with any baseball fans you know; Follow Rob @robcao on IG; Follow the show @theflame_es on IG & @theflame__es on Twitter; Follow the show on Apple Podcasts or wherever you listen to podcasts; Rate & Review on Apple; Use discount code tfes on Goli.com; Watch the derby tonight at 7pm ET on ESPN! 

Rob recaps episodes 4 & 5 of The Bachelorette which includes the arrival of Blake Moynes & the departure of Thomas! Hope you enjoy, give us your feedback , & please share with any Bachelorette fans! Follow the show on Apple Podcasts or wherever you listen; Rate & Review on Apple Podcasts!  Follow Rob @robcao on IG; Follow the show @theflame_es on IG & @theflame__es on Twitter! 

Rob talks about the new Gossip Girl premiering tonight at 3:01 AM ET/12:01 AM PST on HBO Max! He gives a quick rundown of the main cast and some recurring cast members, he talks about his love for the original Gossip Girl, and share's his excitement for not only the show but for a specific cast member with ties to his other fave One Tree Hill! Hope you enjoy this episode Follow us on Apple Podcasts or wherever you listen; Rate & Review on Apple; Follow @theflame_es on IG & @theflame__es on Twitter Follow Rob @robcao on IG Use discount code tfes on Goli.com

Rob gives his thoughts on each conference finals series, his prediction for the finals, & some thoughts on basketball in the Olympics Use discount code tfes on Goli.com Follow Rob on IG @robcao Follow the show on IG @theflame_es & on Twitter @theflame__es Follow the show on Apple Podcasts, Spotify, or wherever you listen to podcasts; Rate & Review on Apple Podcasts!  Hope you enjoy! 

Rob gives an update of the NBA playoffs including his thoughts on each 2nd round series, his thoughts on the conference finals, and his past predictions and current predictions, share this episode with any basketball fan you know Follow Rob @robcao on IG Follow the show @theflame_es on IG, @theflame__es on Twitter Follow @the.saucy.ladies on IG Use discount code tfes for 20% off on Goli.com & ROBCAO for 20% off on stzyofficial.com

Rob gives a recap of episodes 2 & 3 of Katie’s season of the Bachelorette, make sure to share this episode with anyone you know from Bachelor Nation, follow Rob on IG @robcao, follow the show on IG @theflame_es & on Twitter @theflame__es, use discount code tfes for 20% off on Goli.com & ROBCAO for 20% off on stzyofficial.com, hope you enjoy! 🌹

Rob gives a quick recap of the 1st round results in the West & also gives an update on each 2nd round series in the NBA playoffs, Follow the show on IG @theflame_es & @theflame__es on Twitter, Follow Rob @robcao on IG, use discount code tfes for 15% off your order on Goli.com & ROBCAO for 20% off your order on stzyofficial.com

Rob breakdowns multiple Bachelor Nation topics: Katie episode 1 recap, Chris Harrison departing from the franchise, & BIP cast spoilers reported by Reality Steve Follow the show on IG @theflame_es & @theflame__es on Twitter Follow Rob @robcao on IG Use discount code tfes for 10% off on Goli.com & robcao for 20% off on stzyofficial.com

Rob gives a preview of Katie Thurston’s season of the Bachelorette premiering tonight at 8/7c on ABC! He names each guy and says their job/occupation & where they live or where they are from! Stay tuned for the Katie episode 1 recap soon! Bachelor Nation let’s go 🌹 Follow the show on IG @theflame_es, follow Rob @robcao on IG, follow the show on Twitter @theflame__es! Use discount code tfes on Goli.com for 10% off & ROBCAO for 20% off on stzyofficial.com

Rob gives a recap of each 1st round series in the East of the 2021 NBA Playoffs, stay tuned for the West recap coming after game 7 of DAL vs LAC! Make sure to follow the show on IG @theflame_es, Twitter @theflame__es, follow Rob @robcao on IG! Use code tfes for 10% off on Goli.com & ROBCAO for 20% off on stzyofficial.com! Hope you enjoyed, game 1 of the 2nd round starts tonight with the Nets taking on the Bucks!

Rob is joined by actress and Miami girl Vanessa Aspillaga, she talks about her new show Only Murders in the Building starring Selena Gomez, Steve Martin, & Martin Short which premieres August 31st on Hulu! She also talks about her time working on the star studded movie, Hustlers in which she worked alongside Jennifer Lopez, Lili Reinhart, & more! Make sure to follow Vanessa on IG @vanessaaspillaga, on Twitter @VAspillaga, & on FB: Vanessa Aspillaga Follow the show on IG @theflame_es, on Twitter @theflame__es, & follow Rob @robcao on IG!  Please share, rate, and review on Apple Podcasts! You can watch the interview on our YouTube Channel! Hope you enjoy & make sure to watch Vanessa in Only Murders in the Building as Ursula August 31st on Hulu

Rob gives a recap of each NBA playoff series ATM! Follow Rob @robcao on IG, Follow the show @theflame_es on IG & @theflame__es on Twitter! Use promo code tfes for 15% off your order on Goli.com 🍎 & promo code ROBCAO for 20% off your order on stzyofficial.com 🧦

Rob gives a quick recap on the final standings of the NBA season, his thoughts on the play in games, & also he goes series by series predicting who he thinks will win each 1st round matchup and in how many games the team will win in! Follow Rob @robcao on IG, Follow the show @theflame_es on IG & @theflame__es on Twitter! Use promo code tfes for 15% off your order on Goli.com 🍎 & promo code ROBCAO for 20% off your order on stzyofficial.com 🧦

Rob interviews The Bachelorette Season 16 contestant Jordan "Chap" Chapman. Chap talks about his time on the show, the friendships he's made, his time w/ Clare & Tayshia, he reveals whether or not he will be in Paradise this summer, he also talks about his love for sports and the two even get into some NBA Playoffs talk! Follow Chap on IG @ayo_chap10 & on Twitter @AyoChap, Follow Rob @robcao on IG, Follow the show on IG @theflame_es & on Twitter @theflame__es! After listening on here, make sure to watch the interview on YouTube! Make sure to share this interview with any members you know of Bachelor Nation, share on social media and make sure to tag Chap, Rob, and the show! Bachelor Nation we love you! Hope you enjoy this great convo!

Rob gives his thoughts on Tim Tebow coming back to the NFL & signing with the Jags as a TE! Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎 robcao on stzyofficial.com 🧦

Rob and Jerry give their thoughts on all 7 draft picks made by the Dolphins in the 2021 NFL Draft as well as their thoughts on an undrafted rookie signed by the team! Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Follow Jerry @fansidehoopsig on IG! Discount code: tfes on Goli.com 🍎 robcao on stzyofficial.com 🧦

Rob and Jerry go pick by pick predicting what they think each team will do in the 1st round of the 2021 NFL Draft! Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Follow Jerry @fansidehoopsig on IG! Discount code: tfes on Goli.com 🍎

Rob is joined by Jerry, host of the fansidehoops podcast! The two give their thoughts on many 2021 NFL Draft prospects! (1:46) WR Devonta Smith (Alabama) (7:02) RB Najee Harris (Alabama) (10:07) LB Jeremiah Owusu-Koramoah (Notre Dame) (12:45) DE Greg Rousseau (Miami) (17:39) DE Jaelan Phillips (Miami) (20:30) QB Mac Jones (Alabama) (27:31) QB Kellen Mond (Texas A&M) (34:13) RB Javonte Williams (UNC) (37:20) WR Anthony Schwartz (Auburn) (38:09) EDGE Joe Tryon (Washington) (40:03) QB Trey Lance (NDSU) (49:53) C Drake Jackson (Kentucky) (52:06) C Creed Humphrey (Oklahoma) (52:54) WR Rashod Bateman (Minnesota) (59:08) QB Zach Wilson (BYU) (1:03:30) QB Justin Fields (Ohio State) (1:08:55) CB Caleb Farley (VA Tech) Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Follow Jerry @fansidehoopsig on IG! Discount code: tfes on Goli.com 🍎

Rob talks about the biggest Bachelor Nation headline: Colton Underwood comes out as gay! He gives his thoughts on Colton & also gives his thoughts on Cassie! Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎

Rob gives his thoughts on Oklahoma Center Creed Humphrey! Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎

Rob talks about one of his favorite players in the 2021 NFL Draft, Middle Tennessee State Tackle/Guard Robert Jones! Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎

Rob gives his thoughts on the 2-6 start to the season for the Marlins! Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎

Rob gives an update on the Matt & Rachael relationship! Head to @realitysteve on IG to hear the full details & to hear Grace! Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎

Rob gives an update on all things Bachelor Nation! He talks Katie’s season, BIP, & an update on Matt & Rachael! 🌹 Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎