PODCAST · education
The Flare Up Show
by Chrissy Cordingley
🎙️ Welcome to The Flare Up Show with Chrissy Cordingley 🌟 Got life discomfort? We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare upwards to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! 🔥✨ #TheFlareUpShow #RiseAndThrivePodcast #PersonalGrowth
Episodes
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Episode #134 - Weeding Out the Myths of Marijuana with Dr. Raymond Wiggins
Raymond Wiggins, MD, DDS, MDiv is a best-selling author and speaker. He is a licensed physician. Dr. Wiggins has been on the front lines of patient care for almost three decades and has performed general anesthetics on more than 27,000 patients, including thousands of marijuana users. He has two...
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Episode #133 - Six Steps to Fewer Days that Suck with Deborah Mallow
Deborah Mallow is your audience’s Ray of Sunshine—a charismatic, enthusiastic, and inspiring motivational speaker and seasoned positive energy, success coach. She is also the author of the soon to launch book “6 Steps To Fewer Days That Suck,” which shares strategies, solutions, stories and some...
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Episode #132 - The Metabolic Balance Kitchen with Jane Durst-Pulkys, PhD
JANE DURST-PULKYS, PhD, is a clinical and holistic nutritionist, author, educator, and life coach. She specializes in Metabolic Balance® weight management practices in Canada and is the USA brand ambassador for Metabolic Balance® and national license holder for Hong Kong. She consults with…
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Episode #131 - Sweet Life Wellness, Happy Life at a Healthy Weight with Kay Loughrey
Kay Loughrey, nutrition expert, coach, author and speaker, has helped herself and hundreds of people lose weight and maintain weight loss. From a trauma Kay experienced as a child, she yoyo dieted for decades and the became a dietitian to stop being controlled by food. Kay offers a message of…
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Episode #130 - Inner Alchemy: The 6D Method with Elena Apalkova
Elena Apalkova is an Empowering Coach & Mentor, and Speaker, dedicated to helping individuals unlock their potential, achieve ambitious goals, and live with fulfilment and purpose. She is Founder and CEO of “Mindset2Results”, “Circle of Fame”. She is the host of the “Mindset2Results” podcast with...
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Episode #129 - Go for No! with top Sales Influencer Andrea Waltz
Andrea Waltz is the co-founder of Courage Crafters, Inc. and co-author of the best-selling book, Go for No! Yes is the Destination, No is How You Get There. For two decades, Andrea has been teaching people in virtually every business and industry how to think and feel differently about failure,...
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Episode #128 - Turning Stones into Gems with Sara Freeman Smith
Sara is a seasoned Human Resources/Recruiting leader who helped thousands of individuals navigate the employment jungle and pursue their career goals. Sara often recruited people from under-represented areas to find jobs in the traditional workforce by providing practical tools, advice and...
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Episode #127 - The Housekeeper's Secret with Sandra Schnakenburg
SANDRA SCHNAKENBURG is the author of the new book: The Housekeeper’s secret, a memoir. Sandy earned a BS in finance and international business at Arizona State University and an MBA specializing in finance and accounting at the University of Southern California. She left a career in corporate...
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Episode #126 - The Anger Myth with Trish Ahjel Roberts
Trish Ahjel Roberts is a transformational coach, happiness expert, international speaker, and founder of the Mind-Blowing Happiness coaching company. She is the author of four books including the bestselling, 12 Steps to Mind-Blowing Happiness which was endorsed by Jack Canfield, Marci Shimoff…
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Episode #125 - Bride-Made: Married to a Covert Narcissist with Mia Hanks
Mia J. Hanks is a survivor of narcissistic abuse and author of the book "Bride-Made: A Memoir". She is dedicated to raising awareness about narcissism and letting other victims know they are not alone. In her memoir, Mia shares stories about her nearly 30 year marriage to a covert narcissist.…
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Episode #124 - Romper Room Memories and the Power of Literacy with Karen Robbins
Karen Robbins has devoted her life to children as an elementary teacher, Romper Room TV teacher, award-winning children’s author, publisher, book/toy designer, and inventor with a U.S. patent. She is a right-brain creative whose passion is creating books and toys for children. Karen received her...
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Episode #123 - Become the Light Again with Medium Mark Charters
Mark Charters Medium is a Psychic Medium, Life Coach, and owner of The Blush Center for Healing, in Northampton,MA. Mark has worked in the healing industry for over 30 years, guiding people from all walks of life, around the world, to find their power and transition through loss, relationships,...
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Episode #122 - Youth Truth: Engaging in Conversations That Change Lives with Carlamay Sheremata
With over two decades of dedicated service, Carlamay Sheremata navigated the diverse landscape of law enforcement, contributing her skills to various specialty units. As a passionate advocate for empowerment of women and youth, Carlamay worked tirelessly to uplift and support those around her....
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Episode #121 - Be the Weight Behind the Spear with Dr. Josh McConkey
Dr. (Colonel) Josh McConkey is an award-winning/best-selling author and esteemed Emergency Physician with over two decades of clinical experience. He served as a professor at Duke University and maintains Board Certification in Emergency Medicine. With 22 years of military service, Dr. McConkey…
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Episode #120 - The Menopause Mindshift, Unleash Your Inner Queen with Lisa Triggs
Lisa Triggs the author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too! is the youngest of seven children, a wife of thirty-three years, and a proud mother of two amazing adults. She has a passion for travel and, for over fifteen years she has been navigating the ups…
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Episode #119 - The Condor Approach: Why Your Next Breakthrough Might Involve Plants (And We’re Not Talking Kale) with Tah & Kole Whitty
Ancient wisdom meets modern coaching. Tah and Kole Whitty, the dynamic duo behind The Condor Approach, are redefining how we heal and grow. Their method combines the transformative power of indigenous plants and fungi with practical strategies for integration and lasting change. 🎙️ On this…
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Episode #118 - The Male Advocate for Feminine Leadership You Need to Hear with Machiel Hoek
As a young boy, Machiel Hoek didn't understand the world at all. Why was there so much suffering, why was he bullied at school for being himself? At the age of 7, he decided he wanted to discover the secret of life. But then the so-called real world stepped in, meaning school and study. After...
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Episode #117 - Underneath Your Personality, Deep Living with the Enneagram Featuring Roxanne Howe-Murphy
Roxanne Howe-Murphy, EdD is a best-selling author, pioneering thought leader, and teacher. Growing up on a small farm in the Midwest, the vast dark skies and millions of stars not only awed her but also helped inspire her curiosity about her place in the universe from a young age. A thread that...
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Episode #116 - My Globetrotter Books: Raising Global Compassion with Marisha Wojciechowska
🌟 How do we raise children to lead with compassion and confidence in an interconnected world? Marisha Wojciechowska has the answer. As a global traveler, UN consultant, and author of My Globetrotter Book series, she’s using her rich experiences to empower parents and kids alike. 🗺️✨ 🎙️ On The...
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Episode #115 - Her 10% Chance with Ilona Csula Maric
🌟 Ilona Csula Moric’s story is a testament to the power of resilience and determination. In this episode of The Flare Up Show, Ilona shares her life-changing journey, from moving to Canada in pursuit of a better life to battling life-threatening medical challenges—all while embracing the joy of...
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Episode #114 - From Mobster to Reiki Master, Raised by Wolves with Michael Swerdloff
✨ Meet Michael Swerdloff: author, Reiki Master, ordained minister, and community organizer with a truly unique story. From his wild beginnings as a self-proclaimed “mobster” to becoming a globally respected healer, Michael’s journey is filled with profound lessons in resilience, transformation…
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Episode #113 - Muscling Her Way Through MS, Menopause and Midlife Shenanigans with Kim Rahir
Meet Kim Rahir: At 61, she’s a European Weightlifting Champion, MS warrior, and health coach inspiring middle-aged women to reclaim their vitality through muscle-building and mindset. Diagnosed with MS in her 50s, Kim defied the odds, left her journalism career, and turned her passion for…
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Episode #112 - Riding the Quantum Wave Straight to Your Purpose with Dr. Angela Longo
This episode is heart-warming, eye-opening and soul food. Angela is filled with deep wisdom, intuition and love. She helps people find their true unique purpose for being here. She can read the Universe's records called "Akashic Records" in India, "Wu Chi" in Taoist eastern thought and...
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Episode #111 - Decoding Narcissism & Finding Joy as a Survivor of Abuse with Valerie Sussman
Dr. Valerie Sussman is a retired pediatrician, author, artist, and a survivor of narcissistic abuse. At the age of 50 she left a 20-year emotionally abusive marriage and traded in her stethoscope and white coat for paint, glue, and toys as she discovered the power of creativity and play in…
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Episode #110 - Bad-Ass Solutions for Today's Big Ass Problems with Mitch Francis
Mitch Francis, the founder of Francis Development Inc., is a visionary entrepreneur with a track record of success in commercial real estate development and the entertainment industry. Over nearly three decades as CEO of a publicly-traded company, Mitch pioneered and patented 3-D motion simulator...
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Episode #108 - From Self-Loathing to Self-Kindness with Cari Frame
Cari Frame is the Self-Kindness Coach who helps her clients build a deeper, more fulfilling relationship with themselves. She is also the author of the upcoming book From Self-Loathing to Self-Kindness – A Journey Told in 9 Stories, which will be available in 2025. Cari is a Certified…
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Episode #109 - She's Got Your Number with Numerology Expert Suzan Owens
Suzan Owens is an established Numerologist, Psychic Medium and author of award winning,“Wisdom of Numerology”. Years of studying Numerology charts and readings for clients lead to her writing this practical and useful book. She compiled her extensive knowledge and unique understanding of…
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Episode #107 - The Proven Path to Master Stress and Slow Aging with Dr. Stephen Sideroff
Dr. Sideroff is an internationally recognized speaker and authority on resilience, longevity, addiction, optimal performance and mental health. He has published pioneering research in these fields. He is an associate professor in the departments of Psychiatry & Biobehavioral Sciences and...
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Episode #106 - 1-Step Solution "Just Say HU" - with Dr. Rev. Nic and Mike Sebastian
Ever wish you had a tool to make better decisions and trust your gut? On this week’s episode of The Flare Up Show, we’re joined by Dr. Nic & Mike Sebastian, the visionary duo behind The Dream Team and creators of the “Trust Yourself System.” 🛌💭 These Celebrity Therapists have been featured on...
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Episode #105 - Girl, Live Your F*cking Life with Avalaura Gaither
Avalaura Gaither, the internationally acclaimed Intuitive Consultant, and Transformational Life Coach beckons you to embrace your true self and embark on your extraordinary life journey today. With an unwavering passion for empowering leaders and high achievers to manifest their boldest dreams,...
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Episode #104 - The Self Love Scientist with Victoria Icenhower
With a journey rooted in personal transformation Victoria has risen above the challenges of corporate burnout, battling boundaries, divorce and turned it into a catalyst for growth and empowerment. Drawing from her own experiences, she has become an expert in guiding others through the complex...
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Episode #103 - The Healing Power of Hospitality with Annie McCune
Annie McCune grew up in a large and loving family in WNY. She graduated from Dartmouth College with a degree in Geography and Urban Studies and has a certificate in executive leadership. She is a wife, mother and grandmother including international kids and grandkids from Kyrgyzstan and...
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Episode #102 - Bye, Bye Self-Sabotage with Dr. Tracy Latz
Tracy Latz, M.D., M.S. is a Cell Biologist, Physician, Integrative Psychiatrist, Metaphysician and Holistic Practitioner. She holds a Doctorate in Medicine from Wake Forest University and Doctorate in Metaphysics & Holistic Healing from Delphi University; a Master of Science in Cell...
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Episode #101 - The Power of Pause with Dr. Emilio Justo
Dr. Emilio M. Justo is a renowned ophthalmologist and cosmetic surgeon, specializing in refractive cataract surgery and CO2 laser blepharoplasty, with nearly 50,000 procedures performed since 1989. As a Cuban refugee who emigrated to the United States at age three, Dr. Justo's journey underscores...
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Episode #100 - How to be a Garage Sale Millionaire with Aaron LaPedis
“The Garage Sale Millionaire” Aaron LaPedis is an award-winning author, collector, speaker, and radio host, based in Denver, Colorado. Aaron is considered one of the world’s great collectors and treasure hunters, and is often called upon by the FBI because of his expertise in various fields. His...
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Episode #99 - Heal Your Past by Unpacking the Attic with Author Ann Mracek
Ann Mracek is the author of the newly released book, Unpacking the Attic: A Path to Healing Your Inner Child, written in real time as she emptied her parents’ house and helped them transition to assisted living. Told with humor and empathic insight, the vivid stories of her childhood were…
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Episode #98 - To Hell With You with Lydia Gascon Samaniego
Lydia Gascón Samaniego is the author of TO HELL WITH YOU An Adventure Through Tragedy, Love, Betrayal and Transformation. Lydia is a woman of hope who believes anything can be overcome. She is a teacher, yoga enthusiast, energy worker, sound bath healer and life mentor. She has a BA from USC and…
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Episode #97 - Introverted and Strong: Crush Goals by Being Genuine with Ingafay
Calling everyone with introverted tendencies who want to succeed at business without needing to pretend they are an extrovert! This episode is for you... Inga Faison-Cavitt, AKA Ingafay, is an Authenticity Strategist. She left her engineering career to follow her entrepreneurial spirit and now...
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Episode #96 - Live UTI Free with Melissa Kramer
Guess how many accurate tests exist on the market to properly diagnose urinary tract infections (UTI's)? ZERO. Yup, even the dip stick that goes into your pee jar at the doctor's office only has a 50/50 shot at correctly identifying a UTI. This episode is for all women and anyone that has a women...
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Episode #95 - Being a Warrior with Chris Terzakos
Christopher Terzakos is an aspiring transformational coach and motivational speaker. He has authored three books now available on Amazon, Natural Testosterone over 60, Belonging to Yourself and Hernia Without Surgery. Born and raised in New York, he spent over 45 years in leadership roles helping...
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Episode #94 - That Part of Your Body Should Not Hurt Like That with Stephanie Berman of The Aziza Project
Today's episode is around a topic that started this entire podcast four years ago - gynecological health and medical gaslighting. My guest is someone who has walked this journey and now operates a non-profit geared to help women get the right treatment from doctors. For more than 13 years…
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Episode #93 - Cocrazy: Leaving Crazytown with Dr. Sarah Michaud
Dr Sarah Michaud is a clinical psychologist who specializes in addiction and codependency. She is the author of the book Cocrazy- and the cohost of the Youtube channel Leaving Crazytown. She brings her wisdom , directness and humor to all her work and also just celebrated 40 years of her own...
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Episode #92 - The Wisdom of Love in Business with Kathy Gardarian
BONUS EPISODE: After you listen you will only have 4 degrees of separation from the Dalai Lama!!! Kathy Gardarian is the Founder and CEO of Qualis International, Inc., a multi-million dollar sales and distribution company. She has served on many boards including Van's, Inc, The World Business...
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Episode #91 - Welcome to the Woo with Kelle Sparta
Kelle Sparta is a transformational shaman, energy healer, psychic, medium, channel, empath, sound healer, and spiritual teacher extraordinaire. Her almost 50 years of study in personal growth, metaphysics, psychology, energy work, religion, occult practices, alchemy, NLP, Chinese Medicine,...
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Episode #90 Lessons on Love from the Other Side with Author and Medium June Edwards
This episode is co-produced with In the Limelight Media and the fabulous Dame Clarissa Burt. June Edward is a platform psychic medium who passed to the other side at the age of 27, and came back here by choice. She has worked on missing person cases, as well as consulted with many well-known...
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Episode #89 - The Life of a Woman in Hollywood with Award Winning Author Kay A. Oliver
Today's episode is co-produced with In the Limelight Media and the fabulous Clarissa Burt. Kay A. Oliver, a dynamic storyteller holding degrees in Radio/TV/Film from California State University, Fullerton, and an MBA in Business. With over 3 decades in entertainment, spanning studios and TV...
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Episode #88 - Highway to Your Happy Place with The Less Stress Doc Gary Sprouse
This show has been co-produced with In the Limelight Media and Clarissa Burt, thank you Clarissa! Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member…
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Episode #87 - disEmpowered with Dyslexia - Ellen Busch
At an early age, Ellen Busch was diagnosed as dyslexic and as a result, was given an academic death sentence; in a split second her self-esteem was destroyed, and her potential evaporated. Despite her challenges, or in spite of them, Ellen’s parents fostered her education outside the classroom…
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Episode #86 - Look Amazing, Feel Confident and Act your Best with Natalie Wong
On the show, we talk a lot about mindset and inner growth and development. Now imagine that you embrace the awesomeness that you are as a soul while also displaying yourself as magnificently as you deserve in a way people can see who you are. Where the inside and outside match and you show up...
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Episode #85 - Journeys Into The Soul with David Marsh
We go deep on this one and talk about the meaning of life! But don't worry, no existential dread allowed, this is a fun, engaging conversation with a great human who encourages everyone to enjoy this ride we call life. David Marsh is a Film Producer and Consciousness Facilitator. His curiosity…
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ABOUT THIS SHOW
🎙️ Welcome to The Flare Up Show with Chrissy Cordingley 🌟 Got life discomfort? We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare upwards to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! 🔥✨ #TheFlareUpShow #RiseAndThrivePodcast #PersonalGrowth
HOSTED BY
Chrissy Cordingley
CATEGORIES
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Frequently Asked Questions
How many episodes does The Flare Up Show have?
The Flare Up Show currently has 138 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Flare Up Show about?
🎙️ Welcome to The Flare Up Show with Chrissy Cordingley 🌟 Got life discomfort? We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of...
How often does The Flare Up Show release new episodes?
The Flare Up Show publishes regularly with 138 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Flare Up Show?
You can listen to The Flare Up Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Flare Up Show?
The Flare Up Show is created and hosted by Chrissy Cordingley.
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