PODCAST · sports
The Flexingtons
by Richie Lanza
Richie Lanza presents a new voice for the Big Blue Nation. With a different flavor show style, be ready for interesting topics, great conversations & special guests! (@TheFlexingtons)
Episodes
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Ep 183: Louisville + E. Illinois
Rich has to humbly accept defeat and cover this Louisville Defeat plus E Illinois and some nba too. Followed by champion classic preview!! (3-1)
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Ep 182: Valparaiso
Rich Covers our 2nd game of the year with some NBA Cats sprinkled in between. Ending with a Louisville preview! (2-0)
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Ep 181: Nicholls State
Kentucky opens out the season with an exciting win in Lex with lots to speak on. Also as promised Rich covers each and every active Kentucky player in the league. @theFlexingtons on all platforms (1-0)
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Ep 180: Szn Six
College Basketball is about to tip off and Rich's extended summer break has come to an END. Journey to 9 yall...
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Ep 179: G1 Reaction
Rich is back with an easy quick listen reacting to this past nba finals game 1 ! W some nhl, uefa talk and a lil college basketball too as well.
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Ep 178: NBA Finals Preview
Rich is back and guess whos touching down in lex? This years team is already moving into the wildcat lodge with lots to look forward to landing #9. NBA finals preview led by our own SGA looking to take the torch as the next face of the league. @TheFlexingtons
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Ep 177: Double O is back!
Rich is back to cover the latest news on our cats still kicking it in the NBA Playoffs. + Otega is officially back yall !!
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Ep 176: MVP
Rich covers everything from SGA's MVP, both NBA finals matchups. Along with another UK late commitment. KAT must see TV tonight!
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Ep 175: Dallas Finessed
Rich is back for a quick fun ep. From Pope starting his media tour to TP chosing his Univ. to transfer to. Closing off with NBA Lotto talk and ofc the NBA playoffs. @theFlexingtons
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Ep 174: SGA +51
Rich is back with another fun quick listen. Covering UK Womens and Mens basketball, closing out with an NBA Playoff update. @theFlexingtons
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Ep 173: TP enters portal
Rich is back with an easy fun listen. From TP update to a new wildcat commitment, With of course touching on ea NBA matchup thusfar.
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Ep 172: Playoffs begin
Capping off the NCAA Tourney Wnba recap along with an update on our roster to finish off with my NBA predictions @theFlexingtons
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Ep 171: Finito
Rich is back to close out this years season with the tournament still in session. New Wildcat for some good news as we finish up this chapter of Kentucky Basketball.
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Ep 170: Sweet
Rich is back and ready to cover this past weekend at the NCAA Tourney. Kentuckys still alive with a familiar opponent waiting for our battle this Friday. @theFlexingtons
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Ep 169: Brackets are OUT
Rich is back with a fun show to cover this years big dance! UKs road to the Elite 8 plus MR. KY is revealed! Ending w a preview vs TROY. @theFlexingtons
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Ep 168: Alabama
Rich is here to cover our underwhelming performance yesterday vs bama. Some good news however for the Tourney with a lil NBA talk to close the show. Back again tommorrow! @theFlexingtons
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Ep 167: Oklahoma
Rich is back with another SEC Recap quickie. Quick NBA talk with an Alabama trio preview. @theFlexingtons back again tommorrow!
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Ep 166: Missouri
Quickie but goodie by Rich covering our most recent win to end our season vs MIZZOU. to end the episode with an SEC Preview followed by a prediction vs OKLAHOMA @theFlexingtons
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Ep 165: Louisiana St [LIVE]
Rich is back with another live reaction to cover tuesday nights last game in Lex! Sr night vs LSU was a banger. Followed by NBA talk to finish off with a MIZZOU preview. @theFlexingtons for more content!
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Ep 164: Auburn
Rich is back to cover an unfortunate B2A Game home at Rupp. Followed by an LSU Preview for next weeks live reaction episode. @theFlexingtons for video content from todays ep.
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Ep 163: Oklahoma
Rich covers our first visit to Oklahoma, walking away with a victory! With video content finally added to the mix be sure to peep the social media pages for video! @theFlexingtons. OU recap followed by some NBA talk to finish with an Auburn preview!
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Ep 162: Alabama
Rich is back to announce this will be the last podcast without video! Opening up with an Alabama recap followed with some NBA talk to end the show with a Oklahoma preview. (1:30 - 8:11) Opening monologue (8:11 - 29:37) Alabama Preview (29:37 - 38:44) NBA (38:44 - END) Oklahoma Preview...
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Ep 161: Vanderbilt [LIVE]
Rich is back with another fun live reaction. Powered by TT Rich recaps the Entire Vandy game with a Drake album review mixed within! Capped off by a 'Bama preview. (START - 47:17) Vanderbilt [LIVE] (47:17 END) Alabama preview @theFlexingtons for more Video Content Coming soon!
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Ep 160: Texas
Rich is back to cover our first in conference game vs Texas! Plus an NBA Allstar Weekend Recap, followed with a Vandy preview. (START - 20:43) Texas Recap (20:43 - 29:35) All Star Weekend (29:35 - 36:39) Flowers (36:39 - END) Vandy Preview @theFlexingtons
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Ep 159: Tennessee [LIVE]
Rich is back to back with the LIVE reactions & this ones a fun one. Live UT Reaction with some Superbowl talk along with a Texas Preview. (START - 58:14) Live Reaction to Tenn game (58:14 - 104:36) SB Recap (104:36 - END) Texas Preview Lets go cats!! @theFlexingtons for more
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Ep 158: South Carolina [LIVE]
Rich is back with his first live episode to cover saturday afternoons victory over SC! Some NBA & Superbowl talk to end the show be sure to check out this sweaty backdoor cover! (START - 30:03) South Carolina (UK Over 78.5) (33:03) - 35:12) Herro draws a spot for the 3pt contest + D Fox shows his...
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Ep 157: Mississippi
Rich is back with a [dreadful] ole miss recap! Quickie but goodie you can hear the Pain in his soul... Lol go Cats @theFlexingtons
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Ep 156: Arkansas
Rich is back to cover the long awaited return of Coach Cal to Lex. With big UK names involved in block buster trades followed by an Ole Miss Preview. (START - 20:27) Arkansas Recap (20:27 - 26:01) AD 4 Luka (26:01 - 28:55) Fox goes back home (26:55 - 33:03) BBNBA Allstars + Snubs (33:03 - END)…
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Ep 155: Tennessee
Rich is back with a live reaction of our latest victory @ Knoxville over the Vols! [Twisted Teas] (START - 36:43) Live UT Recap (36:43 - 37:22) Burger Boy (37:22 - 38:55) Rising Star Cats (38:55 - 46:02) D Fox Lands on the Trade Block (46:02 - END) Cal Returns... Preview @theFlexingtons for more...
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Ep 154: Vanderbilt
Rich is back to cover our 2nd loss in a row [1st time in Pope Era] Off the Twisted Teas. (START - 19:17) Vandy Recap (19:17 - 25:13) BBNBA [Nick Richards, Rob Dillingham, Shaedon Sharpe & Malik Monk] (25:13 - 36:39) NFL Recap (36:39 END) Vol Preview/ Prediction @theFlexingtons for more content!...
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Ep 153: Alabama
Rich is back with a Riesling powered episode!! (Start - 18:34) Alabama recap (18:34 - 29:29) NFL Playoffs (29:29 - 32:28) College Natty (32:28 - 35:19) Nick Richards gets traded to Phoenix (35:19 - End) Vandy Preview @theFlexingtons for more content
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Ep 152: Texas A&M
Rich is back w/ another TT Kentucky victory cover! (START - 22:03) a&m recap (22:03 - 23:11) Around the SEC + GLeague update (23:11 - END) Bama preview @TheFlexingtons for more content!
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Ep 151: Mississipi St
Rich is back for a new/ different style show this go around. Late night sippin' live reaction to our victory in Starkville! (START - 25:10) Miss St Recap (25:10 - 28:57) Around the SEC (28:57 - 39:19) NFL Playoff Predictions (39:19 -END) A&M Preview @TheFlexingtons for more content!
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Ep 150: Georgia
Rich is back to cover our most recent L vs UGA. Some Gleague / NBA Talk as well! My prayers go out to anyone involved in these Wild Fires in California. (START - 18:34) UGA recap (18:34 - 23:09) Tyler Herro (23:09 - 24:42) Reed Sheppard (24:42 - END) MISS ST Preview
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Ep 149: Florida
Rich is here once again with a quick easy listen! UF Recap (START - 11:18) 305 Update (11:18 - 14:43) UGA Preview (14:48 - END) Vote for your all star cats at NBA.com check out the gram @TheFlexingtons for more
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Ep 148: SEC Preview
Rich is back in the flow with another episode! From our guys in the League ending with an Sec schedule preview. Happy new year yall! Intro (Start - 9:08) Miami / Sacramento Drama (9:08 - 19:22) SGA [MVP] (19:22 - 25:03) SEC Predictions (25:03 - 31:52) UF Preview (31:52 END)
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Ep 147: Merry xmas Bbn
UK takes an ugly loss at MSG
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Ep 146: AP #4
Yeahhhhh lets get this recap in
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Ep 145: Kat swaps spots with Randle
Rich is back with another quick fun listen more coming soon! (Start - 1:50) Intro (1:50 - 10:27) Kat x Juluis & Randle (10:27 - 12:57) UK Takes down Ole Miss (12:57 - 14:57) Mal w the new look (14:57 - END) Reed takes over @theFlexingtons
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Ep 144: Pope Era Begins
Rich is back with a quick listen covering this upcoming basketball season incoming. With a fast Football review along with some nbas cats aswell! (START - 2:13) Intro (2:13 - 21:21) Covering This years squadron (21:21 - 23:16) New Cats (23:16 - 24:08) Mal gets extended (24:08 - END) UK FB New...
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Ep 143: Hiatus comes to an End
Rich is finally back to get the ball rolling into this new Season @theFlexingtons
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Ep 142: March Sadness continues...
UK Loses early Coach cal leaves for SEC rival Pope era begins What a time...
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Ep 141: Tourney preview
Its finally here! Rich records for a quick exciting episode to go over our path to #9 @RichieLanza on x @theFlexingtons everywhere else!
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Ep 140: Tennessee
Rich is back to cover another glorious victory! John Wall Podcast featuring Boogie & CoachCal SEC Tourney Preview to end the show @RichieLanza on x @theFlexingtons everywhere else!
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Ep 139: Vanderbilt
Quickie real quick before tipoff on caturday! Vandy recap plus Tenn preview! next episode will be a banger @RichieLanza on x @theFlexingtons everywhere else!
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Ep 138: Arkansas
Rich $$$$ is back with another fun win recap. The anticipation for vandy is real!! @RichieLanza on X @theFlexingtons everywhere else ! #BBN
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Ep 137: Mississippi St
Rich $$$ is back with another win to cover! Fun quick episode with a light preview to arkansas. Go Cats! @RichieLanza on x @theFlexingtons everywhere else
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Ep 136: Alabama
Rich is here with a quick fun listen. Starting with an impressive bama beatdown to end with my Miss. St predictions. Cats are rolling at the right time yall @RichieLanza on x @theFlexingtons everywhere else!
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Ep 135: Louisiana St
Richies back with a quick listen episode! covering some good NBA News along with our loss cover vs LSU @RichieLanza on x @theFlexingtons everywhere else
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Ep 134: Auburn
We're back with another fun victory episode! With an NBA All Star weekend recap plus a quick LSU Preview. GO CATS (START - 18:38) Auburn Recap (18:38 - 38:36) ALL STAR SHAI, BAM, AD, MAXEY, BOOKER, KAT, TOPPIN, OSCAR,CASON, HAGANS (38:36 - END) LSU Preview @RichieLanza on X @theflexingtons...
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ABOUT THIS SHOW
Richie Lanza presents a new voice for the Big Blue Nation. With a different flavor show style, be ready for interesting topics, great conversations & special guests! (@TheFlexingtons)
HOSTED BY
Richie Lanza
CATEGORIES
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Frequently Asked Questions
How many episodes does The Flexingtons have?
The Flexingtons currently has 184 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Flexingtons about?
Richie Lanza presents a new voice for the Big Blue Nation. With a different flavor show style, be ready for interesting topics, great conversations & special guests! (@TheFlexingtons)
How often does The Flexingtons release new episodes?
The Flexingtons publishes regularly with 184 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Flexingtons?
You can listen to The Flexingtons on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Flexingtons?
The Flexingtons is created and hosted by Richie Lanza.
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