The Flock Rundown podcast artwork

PODCAST · sports

The Flock Rundown

Dive into the heart of Ravens football with The Flock Rundown, the essential podcast for Baltimore Ravens enthusiasts and NFL fans alike. With expert local commentary, breaking news, special guest appearances, and comprehensive coverage of all things purple and black, you'll stay in the loop on every touchdown, trade, and triumph. The Flock Rundown goes beyond the field to bring you the stories and insights that matter most from within the Ravens' camp and across the NFL. Join us to keep your finger on the pulse of Ravens Nation!

Publisher-supplied feed metadata · PodParley refreshed Jun 12, 2026 · Source feed

  1. 300

    Ravens DOMINATE Colts 41-23 in Week 1 | Full Postgame Reaction

    The Baltimore Ravens opened the 2026 season with a statement, dominating the Indianapolis Colts 41-23 in an impressive Week 1 performance. Lamar Jackson led the way as Baltimore’s offense came out firing, with Derrick Henry and Zay Flowers helping the Ravens put up 41 points in Jesse Minter’s regular-season debut as head coach. And the defense made its presence felt too. Roquan Smith and Marlon Humphrey came away with huge turnovers as Baltimore consistently found ways to make life difficult for the Colts. In this postgame episode, we break down the biggest takeaways from the Ravens’ Week 1 win, what stood out from Lamar and this new-look offense, the impact of Henry and Zay, the defense creating game-changing plays, and what this performance could tell us about the Ravens moving forward. We’ll also hear from the Ravens after the game and react to what the players and coaches had to say following a dominant start to the season. The Ravens are 1-0. 😈 Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. 299

    Ravens Have a HUGE Week 1 Advantage + First Injury Report

    The Baltimore Ravens have a unique advantage heading into Week 1. With a new coaching staff and new systems on both sides of the ball, there isn’t much regular-season film for the Colts to study. Offensive coordinator Declan Doyle discusses that unknown and how he and Jesse Minter pick each other’s brains every day as they prepare for Indianapolis. We also hear from defensive coordinator Anthony Weaver on the importance of tackling and the challenge of slowing down Jonathan Taylor, plus break down the Ravens’ first injury report of Week 1 after all 53 players were on the practice field. Week 1 is almost here. 😈 Timestamps:  00:00 Intro 00:32 First Injury Report 01:57 Ravens Colts Week 1 Odds 02:38 Ravens Have a Big Edge This Week 06:31 Importance Of Tackling & Swarming To JT 07:57 Colts Pass Catchers 09:12 3 Headed Monster at Safety 10:35 Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. 298

    This Ravens Offense Will Be A LOT Different...

    The Baltimore Ravens offense could look very different this season. Lamar Jackson and the Ravens are leaning into more under-center looks, outside zone, play action and a run-first approach designed to open up the rest of the offense. We hear from Lamar on his new footwork and the changes offensively, plus Kyle Hamilton gives his perspective on what he’s seen from the new-look Ravens offense. Baltimore also officially named Jovaughn Gwyn the starting center for Week 1. We break down that decision, go through the Ravens’ first depth chart of the season, discuss the biggest takeaways and check in on the health of the team heading into Week 1. Timestamps:  00:00 Intro 00:36 Tez Walker Only Player Missing From Practice 01:27 Nnamdi Madubuike Nearing Return 03:20 Jovaughn Gwyn Starting Center For Week 1 05:06 Factor 06:30 Ravens Offense Will Look Different 10:54 New Staff Is Here To Win Championships 11:59 Ravens Week 1 Depth Chart Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. 297

    Ravens Updates: Zay Returns, Madubuike News & Center Decision

    Zay Flowers is back at practice as the Baltimore Ravens wrap up their final practice before turning their attention to Week 1! We break down all of the latest Ravens updates, including Zay’s return, the latest on the center competition, Baltimore’s new team captains and leadership group under Jesse Minter, and two new practice squad additions. Plus, Ravens GM Eric DeCosta provides an encouraging update on Nnamdi Madubuike and explains why Baltimore kept three quarterbacks, including Joe Fagnano. We’ll also hear from Keyon Martin on debuting Jesse Minter’s defense and first-round pick Vega Ioane on preparing for his NFL debut. Timestamps:  00:00 Intro 00:43 Zay Returns To Practice  01:19 Ravens Make 2 More PS Moves 04:05 SeatGeek 05:06 Team Captains & Leadership Team  06:19 Center Will Be Decided By Tuesday (For Week 1) 07:40 EDC Presser 08:21 Very Optimistic About Nnamdi  09:41 Trade Offers For Joe Fagnano 12:12 New Defense Debut 13:18 Vega Ioane Is Ready 14:25 Regular Season Is Upon Us Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. 296

    Ravens Week 1 Injury Updates: Zay Flowers, Nnamdi Madubuike & More

    The Ravens are officially getting ready for Week 1. Zay Flowers is expected to be a full participant in practice next week and ready to go for the season opener, and we also check in on Nnamdi Madubuike and Teddye Buchanan as they continue to ramp up practice towards their early season return.  Plus, the Ravens announced three alternate uniform games for the 2026 season, Robert Longerbeam has landed with the Philadelphia Eagles, and we show some love to Calais Campbell on his birthday. We break down all of the latest Baltimore Ravens news and updates as Week 1 gets closer. Timestamps:  00:00 Intro 00:35 Regular Season Is Upon Us 02:22 Ravens Are Healthy Heading Into Season 04:43 Rugiet 05:54 Robert Longerbeam Chooses Eagles 08:17 Alt Jersey Games Revealed  10:00 Happy Birthday Calais! Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. 295

    Ravens Practice Squad Breakdown + Kicker Competition

    The Baltimore Ravens are continuing to build out their roster, with 15 of the 17 practice squad spots now filled. In today’s episode, we go through every player Baltimore has brought back to the practice squad, what each move means for the roster, and which players could have a chance to contribute during the season. We also hear from head coach Jesse Minter on some of the Ravens’ roster decisions and discuss Baltimore bringing in Jake Moody to create competition at kicker. The initial 53 is set, the practice squad is nearly complete, and the Ravens are getting closer to their Week 1 roster. Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. 294

    Baltimore Ravens 53-Man Roster Reaction: Biggest Surprises & Takeaways

    The Baltimore Ravens’ final roster is officially set. In today’s episode, we break down the entire Ravens roster and react to the biggest decisions from cutdown day. Joe Fagnano and Ethan Burke both complete their underdog stories by making the team as UDFAs, while Adam Randall lands on IR in one of the more surprising moves. We also discuss Nnamdi Madubuike and Teddye Buchanan making the initial roster and what that means moving forward, plus go position by position through Baltimore’s final group. Finally, we look at some of the notable Ravens who were released and which players could potentially return on the practice squad. The preseason is over. The roster is set. Now it’s time for the real thing. Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. 293

    Baltimore Ravens FINAL Roster Predictions

    The Baltimore Ravens have officially wrapped up the preseason, and now all eyes turn to the final 53-man roster. In this episode, we break down the biggest takeaways from the Ravens’ preseason finale against the Washington Commanders before making my FINAL 53-man roster predictions. Who earned a spot? Who’s on the bubble? And which difficult decisions will Baltimore have to make before the roster deadline? We go position by position through the Ravens roster and discuss the toughest calls as Jesse Minter and Baltimore prepare for the 2026 NFL season. Subscribe for daily Baltimore Ravens news, analysis, training camp coverage and more throughout the 2026 season. Timestamps:  00:00 Intro 00:29 Ravens Dominate Commanders 41-3 08:42 Ravens Final 53 Man Roster Predictions Learn more about your ad choices. Visit megaphone.fm/adchoices

  9. 292

    The Ravens Have Some BIG Decisions to Make…

    The Baltimore Ravens have one preseason game remaining before some very difficult roster decisions have to be made. Today, we break down what really matters in the Ravens preseason finale. Forget the final score — the biggest priorities are getting out healthy and seeing which players take advantage of their final opportunity to make a statement. We’ll discuss some of the Ravens players fighting for roster spots, including Ethan Burke, Kaimon Rucker, Adisa Isaac, Bilhal Kone, Robert Longerbeam, Rayshaun Benny, C.J. Okoye and more. We’ll also look at the running back situation, Andrew Vorhees and the offensive line, Diego Pounds as a sleeper to watch, and whether Baltimore even needs to play Jovaughn Gwyn or Ethan Pocic at center. Who plays — and potentially who doesn’t — could tell us a lot about where the Ravens stand heading into final cuts. Timestamps:  00:00 Intro 00:50 Health Is Priority #1 03:08 Do We Need To See Gwyn & Pocic At All? 05:14 Bob and Brad 07:08 Who Plays A Lot Says A Lot 09:26 Who Makes It Impossible To Cut? 14:46 Tough Roster Decisions Learn more about your ad choices. Visit megaphone.fm/adchoices

  10. 291

    Ravens Reveal Key Changes for Lamar Jackson

    Today on The Flock Rundown, we break down some key changes Lamar Jackson is making as he continues to adjust to Declan Doyle’s new Ravens offense. Doyle discussed Lamar’s footwork, eye discipline, reads and why he’s been impressed with how Jackson has embraced the new system. We also dive into the latest Ravens center competition between Ethan Pocic and Jovaughn Gwyn, Anthony Weaver’s vision for a creative Baltimore defense, the continued emergence of Chandler Rivers, and why Trenton Simpson says he feels better than he ever has in his NFL career. Plus, Ryan Eckley continues to impress on special teams, we look ahead to the Ravens’ joint practice with the Washington Commanders, and discuss the major roster decisions coming with the final 53-man roster. Timestamps:  00:00 Intro 01:00 Lamar Jackson’s New Footwork 03:30 Understanding Everyone’s Role 05:08 Massive Numbers for Lamar This Season 06:36 Declan Doyle Will Call Plays From Upstairs 08:18 Center Importance Is “Massive” In This Offense 09:34 Jesse Minter x Anthony Weaver 11:38 Chandler Rivers Versatility  13:06 Trenton Simpson Has Been Studying More Film 14:43 Ryan Eckley’s Kicking “Bombers” 15:31 Joint Practice Tomorrow Learn more about your ad choices. Visit megaphone.fm/adchoices

  11. 290

    Ravens Practice Updates: Madubuike Progress, Center Competition & More

    The Baltimore Ravens are back on the practice field and we have plenty of updates to break down as the preseason winds down. Nnamdi Madubuike took another positive step in his return, ramping up his workload by warming up with the team and hitting the sled. We also hear from Jesse Minter on the latest center competition between Ethan Pocic and Jovaughn Gwyn following the season-ending injury to Danny Pinter. Plus, the Ravens revealed their all-white uniform combination for the home opener, Tyler Santucci discusses the impressive jump Trenton Simpson has made, and we go through the latest injury, special teams and roster updates ahead of final cuts. Timestamps:  00:00 Intro 00:35 9 Players Missed Today’s Practice  01:23 Madubuike Ramping Up  03:00 Danny Pinter Out for the Season 03:22 Ethan Pocic Will Get Looks With Starters This Week 05:03 Factor 06:27 All White For Home Opener 06:55 Ryan Eckley & Tyler Loop  07:51 Minor Injuries  08:18 53 Man Roster Cuts Sunday 09:21 Trenton Simpson’s Jump 10:06 Defensive Vision Learn more about your ad choices. Visit megaphone.fm/adchoices

  12. 289

    Ravens Defense Dominates Vikings + The Jesse Minter Effect

    The Baltimore Ravens defense put together a dominant performance against the Minnesota Vikings, but it wasn't just about the individual plays. The connection, physicality and energy throughout this defense continue to stand out — even when Baltimore gets deep into the roster. Jesse Minter is at the center of it all. With Minter calling the defense while also serving as head coach, we hear from him after the game and discuss what we're already seeing from his defense. We also hear from Keondre Jackson, Ethan Burke and Mike Green while breaking down several defensive standouts from the Ravens' second preseason game. Later in the episode, we get into Joe Fagnano's impressive start to the preseason and whether Baltimore could eventually have a QB2 conversation. Plus, the center competition continues as Ethan Pocic received an extended opportunity against Minnesota and played well alongside Jovaughn Gwyn. Learn more about your ad choices. Visit megaphone.fm/adchoices

  13. 288

    The Ravens Vibes Have Never Been Higher 😈

    The vibes around the Baltimore Ravens have never been higher as Jesse Minter and the new coaching staff continue to make their mark. Ravens players have been raving about the energy, culture and attention to detail inside the building, with Rashod Bateman becoming the latest player to speak about what has changed. From Minter rapping Eminem at the team dinner to Ja’Kobi Lane getting involved, this Ravens team looks loose, connected and ready to bring that energy onto the field. We also break down why Trenton Simpson believes a breakout season is coming, the latest on Baltimore’s wide-open center competition, and what to watch as the Ravens prepare for their second preseason game. Plus, we discuss the latest Rashod Bateman trade buzz involving the Houston Texans and why Baltimore should NOT be looking to move the veteran receiver. With the defense beginning to regain its Baltimore swagger and excitement continuing to build around the new staff, we break down everything happening with the Ravens heading into their next preseason test. Timestamps:  00:00 Intro 01:11 This Team Is Connected 02:51 Texans Want Bateman? 07:35 Ravens Vikings Preseason Game 09:05 All Eyes on Center Competition 10:45 Corner Competition 11:29 Trenton Simpson’s Breakout Year 12:53 Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

  14. 287

    Ravens-Vikings Joint Practice Day 2: Defense Shines Again, Pinter Injury & More

    Day 2 of Baltimore Ravens and Minnesota Vikings joint practices is in the books, and once again, both defenses came ready to play. The Vikings generated consistent pressure against Lamar Jackson and the Ravens offense, while Baltimore’s defense delivered plenty of standout moments of its own, led by Marlon Humphrey and Trey Hendrickson. We break down all of the biggest plays, standout performances, and takeaways from the second joint practice between the Ravens and Vikings. We also dive into a major development in the Ravens’ center competition after Danny Pinter was diagnosed with a torn patellar tendon that will cause him to miss extended time. What does Pinter’s injury mean for Ethan Pocic, Jovaughn Gwyn, and the battle to become Baltimore’s starting center? We cover everything you need to know from Day 2 of Ravens-Vikings joint practices, including the biggest plays, standout performers, position battles, and more. Timestamps:  00:00 Intro 00:36 Danny Pinter Torn Patellar Tendon 02:08 Marlon Humphrey is Back! 02:38 Trey Hendrickson Had Multiple Sacks 04:07 Rugiet 05:18 K’Von Wallace Pick 6 05:40 Best Defensive Practice Ever? 07:00 Offense Under Pressure Again 08:03 Tyler Loop Was Perfect 08:13 Not Worried About Offense 09:42 Overall Joint Practice Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

  15. 286

    Ravens-Vikings Joint Practice Day 1: Defense Dominates, Center Injury & Tempers Flare

    Day 1 of Baltimore Ravens and Minnesota Vikings joint practices is in the books, and both defenses came ready to play. The Vikings generated consistent pressure against Lamar Jackson and the Ravens offense, while Baltimore’s defense had plenty of standout moments of its own. We break down all of the biggest plays, winners, and takeaways from the first joint practice between the Ravens and Vikings. We also dive into a major development in the Ravens’ center competition after leading candidate Danny Pinter was carted off the field during practice. What could his injury mean for Jovaughn Gwyn and Ethan Pocic as Baltimore tries to determine its Week 1 starter? Plus, things got heated between the two teams as practice turned chippy and a punch was thrown. We cover everything you need to know from Day 1 of Ravens-Vikings joint practices, including the biggest plays, standout performers, position battles, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

  16. 285

    Ravens Center Competition is WIDE OPEN | Minter, Calais & More

    The Baltimore Ravens’ starting center competition is officially WIDE OPEN. Jesse Minter provided a major update on the battle between Ethan Pocic, Jovaughn Gwyn and Danny Pinter, praising Gwyn’s performance in the Ravens’ preseason opener and laying out a timeline for when the competition could finally be decided. With Pocic working his way back and two preseason games remaining, the next 10–14 days could determine who lines up at center next to Lamar Jackson in Week 1. We break down where the competition stands, what each player has shown so far, and what to watch as the Ravens head into joint practices with the Minnesota Vikings. Plus, Ravens defensive line coach Lou Esposito and veteran Calais Campbell discuss Jesse Minter’s impact on the defense, Anthony Weaver’s role on the new staff, Nnamdi Madubuike,  and why Campbell believes the combination of Minter and Weaver could turn into something special in Baltimore. Learn more about your ad choices. Visit megaphone.fm/adchoices

  17. 284

    Ravens Get HUGE Boost as Wiggins, Humphrey & Buchanan Return

    Day 14 of Baltimore Ravens training camp is in the books, and the biggest news of the day came before practice even got rolling: Nate Wiggins, Marlon Humphrey, and Teddye Buchanan all returned to the field. It was a lighter practice for Baltimore as the Ravens prepare for joint practices with the Minnesota Vikings this week, but there were still some notable moments. Jaylinn Hawkins came away with an interception, while Lamar Jackson connected with Zay Flowers and found Rashod Bateman for a touchdown. We break down everything that happened at Day 14 of Ravens training camp, including the latest on the center competition and whether Baltimore should consider bringing in another veteran kicker before the regular season. We also hear from Jesse Minter on what he wants to see during the upcoming joint practices with Minnesota and his takeaways from the Ravens’ first preseason game. Timestamps:  00:00 Intro 00:36 Nate, Marlo, & Teddye Return! 03:14 Rasheen Ali Update + Ravens Sign RB 04:05 Factor 05:22 Corey Bullock at RG & Impressive Jovaughn Gwyn Debut 07:25 Practice Notes 07:58 Repping Game Situations 10:19 Joint Practice Expectations 13:02 Carson Vinson’s Improvement 14:26 Kicking Competition? 16:18 Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

  18. 283

    Ravens Rookies Shine In Preseason Debut

    The Baltimore Ravens couldn’t have asked for a much better start to the preseason. Baltimore comes away with a dominant 24-7 win, the rookie class showed out, and the new coaching staff put together an impressive debut. Ja’Kobi Lane found the end zone, Adam Randall scored a touchdown, and Aeneas Peebles and Mike Green helped headline a young Ravens group that gave fans plenty to be excited about. Vega Ioane also looked strong in his first NFL action as Baltimore’s young talent made an immediate impact. In this episode, we break down what Ravens vs. Eagles REALLY told us, the biggest rookie standouts, what impressed me about the new coaching staff, and which performances could actually matter when the regular season arrives. What was your biggest takeaway from the Ravens’ preseason opener? Timestamps:  00:00 Intro 00:39 Vega Ioane 02:08 Ja’Kobi Lane 04:16 SeatGeek 05:20 Matt Hibner 06:18 Elijah Sarratt 06:47 Adam Randall 07:53 The Quarterbacks 09:13 Keyon Martin 10:18 Jesse Minter 11:12 Center Competition 12:02 Emery Jones Jr.  13:01 Tyler Loop 14:02 Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

  19. 282

    Ravens Training Camp Day 13: Lamar Jackson Nearly Perfect as Offense Shines

    Day 13 of Baltimore Ravens training camp is in the books, and the offense put together one of its strongest practices yet as the Ravens get ready for their first preseason game. Lamar Jackson was nearly perfect, finishing practice with just one incompletion while connecting on big plays with Rashod Bateman, who returned to practice, Tez Walker, Ja’Kobi Lane and more. The Ravens tight ends also had a strong showing as Baltimore's new offense continues to take shape under Declan Doyle. We break down all of the biggest plays, standouts and takeaways from Day 13, including strong performances from rookie punter Ryan Eckley, Keyon Martin, Silas Walters and more. Plus, Jesse Minter provides encouraging injury updates on Nate Wiggins and Marlon Humphrey, and we hear from new Ravens quarterbacks coach Israel Woolfork about working with Lamar Jackson, his relationship with Declan Doyle and what he's bringing to Baltimore's offense. Timestamps:  00:00 Intro 00:42 Bateman & Benny Return 01:56 Great News on Nate Wiggins & Marlon Humphrey 02:19 Day 13 Notes 03:57 Courtyard 05:53 Emery Jones Jr. or John Simpson? 07:15 Run Towards The Opportunity  08:17 4th Down Strategy 09:26 Israel Woolfork x Declan Doyle x Lamar Jackson 10:40 Improving Sack Rate 12:11 Pernell McPhee Retires & Helping Coach Young Guys 14:24 Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

  20. 281

    Ravens Training Camp Day 12: Standouts, QB3 Battle & Preseason Prep

    Day 12 of Baltimore Ravens training camp is in the books, and several players continued to make their presence felt as the Ravens get ready for their first preseason game. Ja’Kobi Lane, Tez Walker, and LaJohntay Wester continued to make plays at wide receiver, while Mark Andrews had a strong day for the offense as well. On defense, Chandler Rivers, Zion Young, Kyle Hamilton and others stood out during another competitive practice. We break down all of the biggest plays, standouts and takeaways from Day 12 of Ravens training camp, plus the new QB3 battle after Baltimore placed Skylar Thompson on injured reserve, ending his 2026 season. We also hear from the Ravens coordinators as they discuss where the team stands heading into Saturday’s preseason opener. Learn more about your ad choices. Visit megaphone.fm/adchoices

  21. 280

    Ravens Training Camp Day 11 | Nate Wiggins Injury

    Day 11 of Baltimore Ravens training camp brought a major injury scare as Nate Wiggins was carted off the practice field. Head coach Jesse Minter provided an update after practice and said there is early optimism surrounding Wiggins’ injury. There was some good injury news as well, with Zay Flowers and Travis Jones returning to practice. On the field, the Ravens defense continued to stack strong practices while the offense struggled to find consistency. Marlon Humphrey, Bilhal Kone, Jaylinn Hawkins, Chandler Rivers and others stood out for the defense, while rookie kicker Tyler Loop remained perfect, going 7-for-7 on the day. We break down everything that happened at Ravens Training Camp Day 11, including all of the biggest plays, standouts, injury updates and takeaways from practice. We also hear from Jesse Minter on Nate Wiggins and the upcoming preseason, along with the Ravens tight ends as training camp continues. Learn more about your ad choices. Visit megaphone.fm/adchoices

  22. 279

    Ravens Training Camp Day 10: Calais Returns, Defense Shines

    Day 10 of Baltimore Ravens training camp is in the books, and the pads were back on for a physical practice featuring plenty of full-team work. The Ravens offense had a sloppy day overall, with penalties becoming a recurring issue throughout practice. Still, there were several offensive standouts, including Ja’Kobi Lane continuing his impressive training camp, along with LaJohntay Wester, Josh Cuevas, Derrick Henry, and Adam Randall. Tyler Loop was also perfect on the day, going 7-for-7 on his field goal attempts. Defensively, the Ravens had another strong practice. Jaylinn Hawkins, Chidobe Awuzie, Trey Hendrickson, Calais Campbell and others made their presence felt, while Campbell took another big step forward by returning to full-team work. We break down everything that happened during Day 10 of Ravens training camp, including the biggest plays, standout performers, offensive struggles, defensive highlights, and the latest position battles. Plus, we hear from Ravens head coach Jesse Minter, Ja’Kobi Lane, Elijah Sarratt, Tez Walker, and wide receivers coach Keary Colbert following practice. Follow for daily Baltimore Ravens training camp coverage, practice highlights, news, analysis, roster updates, and more throughout the 2026 season. Learn more about your ad choices. Visit megaphone.fm/adchoices

  23. 278

    Ravens Training Camp Day 9: Ja’Kobi Lane Shines Again + Zay Flowers Injury Update

    Day 9 of Baltimore Ravens training camp brought another huge play from Ja'Kobi Lane, who continues to make himself impossible to ignore. We recap everything that happened at practice, including another highlight-reel catch from Lane, a strong day from the Ravens secondary led by Nate Wiggins and TJ Tampa, and an injury scare involving Zay Flowers. Flowers collided with Jaylin Hawkins during practice and suffered a quad contusion. Head coach Jesse Minter said Zay is day-to-day and the injury is not expected to be long term. We also hear from Jesse Minter, Marlon Humphrey, Justice Hill, and running backs coach Eddie Faulkner as we break down all of the biggest takeaways from Day 9 of Ravens training camp. Learn more about your ad choices. Visit megaphone.fm/adchoices

  24. 277

    Ravens Training Camp Day 8 | Most Physical Practice Yet

    Day 8 of Baltimore Ravens training camp was the most physical practice we've seen yet. Things got a little chippy as the intensity picked up, with Kyle Hamilton, Trey Hendrickson, Josh Cuevas, Tyler Loop, Rashod Bateman and more standing out throughout the day. In today's episode, we're breaking down everything that happened at practice, all of the biggest highlights and takeaways, and which Ravens continue to build momentum as training camp rolls on. We also hear from Jesse Minter, Harland Bower, Rashod Bateman, Mike Green, and Zion Young following practice. Learn more about your ad choices. Visit megaphone.fm/adchoices

  25. 276

    Ravens Training Camp Day 7 Recap | Lamar Jackson Leads Strong Red Zone Day

    The Baltimore Ravens were back on the practice field for Day 7 of training camp, and despite the rain and no pads, the offense put together one of its best red zone performances of camp. In today's episode, we're breaking down everything that happened, including another strong day from Lamar Jackson, touchdown catches from Zay Flowers, Josh Cuevas, and Ja'Kobi Lane, plus Roquan Smith coming away with an interception. We also discuss Corey Bullock returning from the NFI list, John Jenkins getting back on the field, and hear from Declan Doyle, Anthony Weaver, Anthony Levine, and Zay Flowers following his new contract extension. Learn more about your ad choices. Visit megaphone.fm/adchoices

  26. 275

    Ravens Training Camp Day 6 Recap: Zay Extension & Ja'Kobi Lane Shines

    The Baltimore Ravens had their most exciting day of training camp yet. Before practice even got underway, the Ravens locked up Zay Flowers with a massive contract extension, making him one of the highest-paid receivers in football. Then on the field, the offense answered after a rough day, highlighted by another spectacular catch from rookie Ja'Kobi Lane, who continues to stack impressive plays throughout camp. In today's episode, we break down everything from Day 6 of Ravens training camp, including standout performances from LaJohntay Wester, Tez Walker, Nate Wiggins, Marquise Robinson, Chandler Rivers, Carson Vinson, and more! Timestamps:  00:00 Intro 00:45 Zay Flowers Extension 04:35 Day 6 Practice Highlights 08:48 Ja’Kobi Lane Is Separating 11:29 Nate Wiggins Had Groin Surgery This Offseason 12:14 Best Safety Trio in the League 13:20 Pre Snap Communication 14:01 Technique Over Scheme 14:35 Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

  27. 274

    Ravens Training Camp Day 5: Defense Dominates First Padded Practice

    Today's practice was the first padded session of Ravens training camp, and the defense made its presence felt. In this Day 5 recap, we're breaking down everything that happened on the field, including the top 1-on-1 battles between Ravens wide receivers and defensive backs, why the offense struggled, and which defenders stood out throughout practice. We also hear from Vega Ioane, Roger Rosengarten, offensive line coach Dwayne Ledford, and Jesse Minter as they discuss the offensive line's emphasis on speed, the ongoing center competition, Lamar Jackson's involvement in defensive game planning, and much more. Plus, we cover the latest roster news as John Jenkins comes off the PUP list and both he and Calais Campbell return to practice. What was your biggest takeaway from Day 5? Let me know in the comments! Follow for daily Baltimore Ravens coverage all season long. Learn more about your ad choices. Visit megaphone.fm/adchoices

  28. 273

    Ravens Training Camp Day 4: Biggest Takeaways

    Day 4 of Baltimore Ravens training camp brought plenty of standout performances, and the countdown to padded practices is officially on. Today we're breaking down the Ravens practicing in front of fans at the University of Maryland, standout performances from Zion Young, Keyon Martin, Rashod Bateman, Chandler Rivers, Adam Randall, Jay Higgins, and Tavius Robinson, Lamar Jackson continuing to make impressive throws, plus we hear from Lamar, Jesse Minter, and Malaki Starks as we recap everything from Day 4 of training camp. Learn more about your ad choices. Visit megaphone.fm/adchoices

  29. 272

    Ravens Training Camp Day 3: Nate Wiggins Shines & Pass Rush Dominates

    Day 3 of Baltimore Ravens training camp belonged to the defense. Today we're breaking down a dominant defensive day led by Nate Wiggins, Keyon Martin, Malaki Starks, and a pass rush that consistently disrupted the offense. We also cover Adisa Isaac and Bilhal Kone returning to practice after coming off the PUP list, the Ravens creating additional cap space by renegotiating the contracts of Broderick Washington and Andrew Voorhees, Trey Hendrickson wanting the pads on, Anthony Weaver explaining why Nate Wiggins is "laser focused," and Declan Doyle on the benefits of building a multiple offense and Lamar Jackson's transition to playing under center more often. Follow for daily Baltimore Ravens coverage all season long. Learn more about your ad choices. Visit megaphone.fm/adchoices

  30. 271

    Ravens Training Camp Day 2: Lamar Stays Hot, Young Players Shine & More

    Day 2 of Baltimore Ravens training camp is in the books, and there was no shortage of standouts. Today we're breaking down another sharp practice from Lamar Jackson, Ja'Kobi Lane's highlight catch, interceptions from Chidobe Awuzie and Keondre Jackson, strong performances from both rookie tight ends, Rayshaun Benny and Zion Young continuing to impress, TJ Tampa making plays, the latest injury updates on Travis Jones and John Jenkins, Jesse Minter's defensive philosophy, why this pass rush could change everything, and why Trenton Simpson could be in for a breakout season. Follow for daily Baltimore Ravens coverage all season long. Learn more about your ad choices. Visit megaphone.fm/adchoices

  31. 270

    Ravens Training Camp Day 1: Madubuike Returns, Lamar Speaks & First Practice Takeaways

    The first day of Baltimore Ravens training camp is officially in the books, and there was plenty to take away. Today we're breaking down Nnamdi Madubuike returning to practice after passing his physical, the latest on Calais Campbell, Lamar Jackson operating under center much more frequently, the center competition, Mike Green making plays all over the field, Tavius Robinson setting the tone early, the Ravens completely new offense, Jesse Minter's thoughts on the defense, Malaki Starks' sky-high potential, and much more from Day 1 of camp. 🏈 Follow for daily Baltimore Ravens coverage all season long. Learn more about your ad choices. Visit megaphone.fm/adchoices

  32. 269

    The Ravens New Era Is Here

    The Ravens are officially back for training camp, and the excitement around this team is impossible to ignore. Today we're breaking down Lamar Jackson's latest comments on the Ravens Lounge, why he's so excited about the new coaching staff, his thoughts on Jesse Minter, Declan Doyle, the offense, the offensive line, and the team's Super Bowl mindset. We'll also hear what Ronnie Stanley, Mark Andrews, and other Ravens veterans are saying about Trey Hendrickson, rookie guard Vega Ioane, and why so many players are already buying into Baltimore's new era. What has you most excited about this Ravens team? Let me know in the comments! Follow for daily Ravens coverage all offseason and throughout the 2026 season. Learn more about your ad choices. Visit megaphone.fm/adchoices

  33. 268

    Great News for the Baltimore Ravens | Madubuike Cleared, PUP Updates & Hakeem Adeniji

    The Ravens got some huge news just before training camp. Today we're discussing Nnamdi Madubuike being officially cleared by independent spine and cervical doctors and why he could return to practice as early as next week. We also break down every player placed on the active PUP list, what those designations actually mean heading into camp, the Ravens signing veteran offensive lineman Hakeem Adeniji and bringing back Chris Moore, the roster moves that followed, and everything these moves could mean as training camp gets underway. What storyline are you watching most as Ravens camp begins? Learn more about your ad choices. Visit megaphone.fm/adchoices

  34. 267

    The Ravens Are Already Making Moves...

    The Ravens are already making moves before the first training camp practice. Today we're discussing Chris Moore's return to Baltimore, the latest on Nnamdi Madubuike's status, Ethan Pocic wearing No. 77, seven players in for tryouts, Lamar Jackson reporting to Owings Mills, and why the Ravens reportedly aren't pursuing a veteran wide receiver like Stefon Diggs. Which storyline are you watching most heading into training camp? Follow for daily Ravens coverage all offseason and throughout the 2026 season. Learn more about your ad choices. Visit megaphone.fm/adchoices

  35. 266

    This Ravens Training Camp Feels Different...

    Ravens training camp is almost here, and this year feels different. From Jesse Minter taking over the defense and Declan Doyle calling the offense to Trey Hendrickson joining the pass rush and Calais Campbell returning to Baltimore, the Ravens enter camp with more change than we've seen in years. In today's episode, we break down why the energy around this team feels different, react to new comments from Jesse Minter on training camp, discuss how young players will earn opportunities, talk about the Ravens' Top 100 players, and share thoughts on Baltimore officially signing veteran center Ethan Pocic. If this new coaching staff can bring the vision they've been talking about to the field, this could be one of the most important training camps of the Lamar Jackson era. Follow for daily Ravens coverage all offseason and throughout the 2026 season. Learn more about your ad choices. Visit megaphone.fm/adchoices

  36. 265

    The Ravens Are Building Something Dangerous

    In this episode of The Flock Rundown, we discuss why the Baltimore Ravens continue to build momentum heading into training camp. Topics include: Jesse Minter's incredible red-zone defensive success and what it could mean for Baltimore. Todd Monken's comments on Jesse Minter and Declan Doyle after working with both of their fathers. Joe Flacco and Joe Thomas on what the Ravens are getting in veteran center Ethan Pocic. With training camp around the corner, every new piece of information points toward the identity the Ravens are trying to build for the 2026 season. Thanks for listening and watching! If you enjoyed the episode, be sure to follow The Flock Rundown for more Ravens coverage throughout training camp and the regular season. Learn more about your ad choices. Visit megaphone.fm/adchoices

  37. 264

    Why the Ravens NEEDED Ethan Pocic

    The Baltimore Ravens have added veteran center Ethan Pocic, bringing even more competition to one of the biggest position battles heading into training camp. If Pocic is healthy and can return to form, could he have the inside track to become Baltimore’s starting center? Danny Pinter and Jovaughn Gwyn have a head start in the system, but this competition just got a LOT more interesting. We break down the signing, what Pocic brings to Baltimore, and why this was exactly the type of move the Ravens needed before training camp. Who do YOU think wins the starting center job? 👀🐦‍⬛ Follow for daily Ravens coverage all offseason and throughout the 2026 season. Learn more about your ad choices. Visit megaphone.fm/adchoices

  38. 263

    The Ravens Just Got GREAT NEWS!

    Eric DeCosta joined 105.7 The Fan and shared some encouraging updates as the Ravens get closer to training camp. We break down what he said about Teddye Buchanan and Nnamdi Madubuike's injuries, a potential Zay Flowers extension, Rashod Bateman's continued development, and what it all means for Baltimore heading into the season. We also discuss whether recently cleared veteran center Ethan Pocic is worth adding to the Ravens' center competition before camp begins. Finally, we close out the episode by reacting to another questionable NFL Top 100 ranking after Kyle Hamilton came in at No. 63, continuing what feels like a trend of the Ravens being overlooked. Follow for daily Ravens coverage all offseason and throughout the 2026 season. Learn more about your ad choices. Visit megaphone.fm/adchoices

  39. 262

    The NFL Just Disrespected Lamar Jackson

    The NFL just handed the Baltimore Ravens all the motivation they could ask for. After Lamar Jackson shockingly landed at No. 69 in the NFL Top 100, the disrespect surrounding this team has reached another level. But honestly? I love it. In today's episode of The Flock Rundown, we're breaking down why Lamar's ranking makes no sense, why the Ravens continue to be overlooked despite one of the most talented rosters in football, and why this team is perfectly built to make everyone regret doubting them. We also dive into: 🏈 Lamar Jackson's Top 100 ranking 🏈 Trey Hendrickson's impact 🏈 Derrick Henry and the "age" narrative 🏈 Mark Andrews' opportunity to bounce back 🏈 Why Baltimore is at its best when nobody believes in them Could this be the perfect setup for a revenge season? Follow for daily Ravens coverage all offseason and throughout the 2026 season. Learn more about your ad choices. Visit megaphone.fm/adchoices

  40. 261

    The Ravens Have Some Tough Decisions Ahead…

    The Baltimore Ravens have one of the deepest rosters in the NFL… and that’s going to force some incredibly difficult decisions before Week 1. In today’s episode, we’re breaking down the biggest questions heading into training camp, including the center battle, defensive line depth, the race for the final cornerback and safety spots, running back touches behind Derrick Henry, and the QB3 competition. Which decision do you think is the toughest facing the Ravens? Timestamps:  00:00 Intro 00:31 Training Camp/ Preseason Dates 02:11 Starting Center 04:49 Bob & Brad 06:35 Interior D-Line Depth 09:57 6th Corner Spot 12:12 RB Touches 15:17 4th Safety Spot 16:45 QB3 18:39 Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

  41. 260

    The Ravens Are Building a Bully 😈

    The Ravens didn't just improve their roster this offseason—they may have built one of the most physical teams in the NFL. From signing Trey Hendrickson, Calais Campbell, and John Simpson to drafting Vega and Zion, Baltimore has consistently invested in the trenches. Pair that with Jesse Minter's emphasis on physical football, and a clear identity begins to emerge. With training camp here and the pads finally coming on, we're about to find out if this vision becomes reality. In this episode, we connect the dots behind the Ravens' offseason and why Baltimore could be building a team that overwhelms opponents with toughness, physicality, and dominance at the line of scrimmage. Learn more about your ad choices. Visit megaphone.fm/adchoices

  42. 259

    Everyone Will Be Talking About These Ravens 😈

    🏈 Training camp is almost here, and before the Ravens take the field, I'm making my biggest predictions for who will raise their stock the most this summer. 👀 In this episode, I break down why I believe Danny Pinter, Tez Walker, T.J. Tampa, Trenton Simpson, Emery Jones Jr., and Zion Young are all poised to be among the biggest winners of Ravens training camp. 💭 Which Raven do you think will have the biggest breakout camp? Let me know your predictions! Learn more about your ad choices. Visit megaphone.fm/adchoices

  43. 258

    What Could Stop the Ravens From Winning the Super Bowl?

    The Baltimore Ravens have one of the NFL's most complete rosters and enter the 2026 season with legitimate Super Bowl expectations. But no team is perfect. In this episode of The Flock Rundown, we're breaking down the biggest threats that could stand between Baltimore and a Lombardi Trophy. From injuries and a first-year coaching staff to questions along the interior offensive line and a young special teams unit, we rank the biggest concerns heading into training camp and discuss how realistic each one is. Topics include: Injuries to key players The transition to a new coaching staff Center battle Young specialists on special teams Which threat is the biggest obstacle to a Super Bowl run? Be sure to subscribe, leave a rating, and follow The Flock Rundown for Ravens coverage all year long. 🟣⚫ Learn more about your ad choices. Visit megaphone.fm/adchoices

  44. 257

    Ravens Records That Could Fall This Season

    The Baltimore Ravens have a chance to rewrite franchise history this season. In this episode, we rank the biggest Ravens records that could realistically fall in 2026, from Lamar Jackson chasing Joe Flacco's all-time passing touchdown record and Derrick Henry climbing the rushing touchdown leaderboard to Zay Flowers' pursuit of the single-season receiving yards record and Trey Hendrickson's chase for Ravens sack records. We break down each record, assign the chances of it happening, and discuss which milestones are most likely to be reached this season. Learn more about your ad choices. Visit megaphone.fm/adchoices

  45. 256

    Something Is Different About These Ravens...

    After a short break for my wedding and honeymoon, I'm back to break down everything that happened around the Baltimore Ravens while I was away. We discuss Mark Andrews' comments on Declan Doyle's offense and why Lamar Jackson could reach another level, Kyle Hamilton's confidence in Jesse Minter and the new defensive staff, Nate Wiggins revealing he's finally healthy after playing at just 60–70% since high school, the opportunity ahead for rookie receivers Elijah Sarratt and Jakobi Lane, Zay Flowers' deserving a contract extension, and why something feels different about this Ravens team heading into the season. Learn more about your ad choices. Visit megaphone.fm/adchoices

  46. 255

    These Ravens Raised Their Stock This Spring

    In today's episode of The Flock Rundown, we take a look at which Ravens helped themselves the most during rookie minicamp, OTAs, and mandatory minicamp. From Elijah Sarratt making arguably the catch of the spring to Zion Young constantly finding his way into the backfield, several players dramatically raised their stock over the last few months. We discuss the biggest risers, including Danny Pinter, Ryan Eckley, Mike Green, Skylar Thompson, Jaylinn Hawkins and more. Which Ravens improved their standing the most heading into training camp? And who could be on the verge of a much bigger role than anyone expected? Learn more about your ad choices. Visit megaphone.fm/adchoices

  47. 254

    The Ravens Have Never Sounded Like This

    In today's episode of The Flock Rundown, I'm back after an incredible wedding weekend and diving into some of my biggest takeaways from Ravens minicamp. Something feels different about this team. From Lamar Jackson calling Declan Doyle's offense "mind-blowing" to veterans and young players alike praising the coaching staff, there's a level of excitement and energy around this team that stands out. We break down what Lamar had to say about being coached hard, why Roger Rosengarten believes this offense is a perfect fit for the offensive line, and how players continue to buy into the vision being built in Baltimore. We also discuss Mike Mickens coaching style, Danny Pinter's role in the center competition, Tyler Loop's mentality heading following his rookie season, and why this Ravens team feels more connected, confident, and motivated than ever. If these comments are any indication, the Baltimore Ravens may be building something special heading into 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

  48. 253

    Mike Green Explains Why This Ravens Defense Is Different

    In today's episode of The Flock Rundown, we break down some fascinating comments from Mike Green as he explains the difference between last year's defensive approach and what Jesse Minter is bringing to Baltimore. Green discusses how the new defense allows pass rushers to be more aggressive, attack quarterbacks, and play faster rather than focusing primarily on containment. Could this be the key to a breakout rookie season? We also take a look behind the scenes at Ravens minicamp and discuss some of the coaching takeaways from Declan Doyle, Dwayne Ledford, and Zack Grossi as the new staff continues to put its stamp on this football team. Plus, we dive into Trenton Simpson's role in Jesse Minter's defense and why his versatility could make him one of the biggest breakout candidates on the roster. Simpson believes the Ravens have what it takes to be the best defense in the NFL, and we discuss why that may not be far-fetched. Finally, we talk about Zay Flowers continuing to emerge as a leader within the wide receiver room. From his performance on the field to the way he supports and advocates for his teammates, Flowers appears ready to take another major step forward in 2026. If you enjoy Ravens news, analysis, minicamp coverage, roster breakdowns, and daily Baltimore Ravens content, be sure to subscribe and join The Flock Rundown. Learn more about your ad choices. Visit megaphone.fm/adchoices

  49. 252

    Why Ravens Players Are So Excited About Declan Doyle

    In today's episode of The Flock Rundown, we break down why excitement continues to build around the Baltimore Ravens offense and why the team may have struck gold with offensive coordinator Declan Doyle. We hear from players and coaches who continue to praise Doyle's impact, teaching style, and vision for this new-look offense as Baltimore wraps up OTAs. We also discuss the recent wave of wide receiver contracts around the NFL and what they could mean for a future Zay Flowers extension. Should the Ravens get a deal done sooner rather than later? We take a look at the market, compare contracts, and predict what a potential extension could look like. Plus, with Myles Garrett no longer in the AFC North, we discuss how the balance of power in the division may be shifting and explore potential roster moves the Ravens could still make before training camp. Could another veteran free agent signing be on the horizon? We break down the most realistic options and what they could mean for Baltimore heading into the 2026 season. Learn more about your ad choices. Visit megaphone.fm/adchoices

  50. 251

    Ravens OTAs Day 8 Standouts | Mike Green & Zion Young Shine

    In today's episode of The Flock Rundown, we break down everything that stood out from Day 8 of Baltimore Ravens OTAs. The defense had one of its strongest days of the spring as Mike Green and Zion Young consistently generated pressure, Keondre Jackson came away with an interception, and several young players continued to make their case heading into mandatory minicamp next week.  We go through all of the notes and highlights from practice, discuss why Mike Green looks capable of producing double-digit sacks this year, and take a closer look at Zion Young's mindset as he continues to impress coaches and teammates. We also discuss the increased emphasis on cadence in Declan Doyle's offense, Roquan Smith's elite leadership and play, and why LaJohntay Wester could become a dangerous weapon for Baltimore this season. Plus, we hear from Anthony Weaver, Declan Doyle, Anthony Levine, and Zay Flowers as the Ravens continue building one day at a time.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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ABOUT THIS SHOW

Dive into the heart of Ravens football with The Flock Rundown, the essential podcast for Baltimore Ravens enthusiasts and NFL fans alike. With expert local commentary, breaking news, special guest appearances, and comprehensive coverage of all things purple and black, you'll stay in the loop on every touchdown, trade, and triumph. The Flock Rundown goes beyond the field to bring you the stories and insights that matter most from within the Ravens' camp and across the NFL. Join us to keep your finger on the pulse of Ravens Nation!

HOSTED BY

Ryan Spencer

CATEGORIES

Frequently Asked Questions

How many episodes does The Flock Rundown have?

The Flock Rundown currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Flock Rundown about?

Dive into the heart of Ravens football with The Flock Rundown, the essential podcast for Baltimore Ravens enthusiasts and NFL fans alike. With expert local commentary, breaking news, special guest appearances, and comprehensive coverage of all things purple and black, you'll stay in the loop on...

How often does The Flock Rundown release new episodes?

The Flock Rundown has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Flock Rundown?

You can listen to The Flock Rundown on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Flock Rundown?

The Flock Rundown is created and hosted by Ryan Spencer.
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