PODCAST · sports
The Flock Rundown
by Ryan Spencer
Dive into the heart of Ravens football with The Flock Rundown, the essential podcast for Baltimore Ravens enthusiasts and NFL fans alike. With expert local commentary, breaking news, special guest appearances, and comprehensive coverage of all things purple and black, you'll stay in the loop on every touchdown, trade, and triumph. The Flock Rundown goes beyond the field to bring you the stories and insights that matter most from within the Ravens' camp and across the NFL. Join us to keep your finger on the pulse of Ravens Nation!
Episodes
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Lamar Jackson’s Status Uncertain Ahead of Browns Game
The Baltimore Ravens are preparing for their Week 6 matchup against the Cleveland Browns, and Lamar Jackson remains absent from practice. We go over the Ravens and Browns Thursday injury reports as both teams are pretty banged up heading into this game. Offensive coordinator Declan Doyle…
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Ravens Practice Updates: Lane, Hendrickson & Jurgens Return
The Baltimore Ravens are getting healthier ahead of their AFC North showdown with the Cleveland Browns! Ja'Kobi Lane and Trey Hendrickson are back at practice, Broderick Washington and Travis Jones are practicing, and newly acquired center Cam Jurgens is taking another step toward making his…
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Ravens Expecting Key Players Back vs. Browns
The Baltimore Ravens are getting some BIG reinforcements ahead of their Week 6 matchup against the Cleveland Browns! The Ravens have released wide receivers Chris Moore and Xavier Guillory as rookie Ja'Kobi Lane prepares to return from injured reserve and make his NFL debut. Head coach Jesse…
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These Ravens Are DIFFERENT | Falcons Comeback & a New Era in Baltimore
The Baltimore Ravens are showing us something DIFFERENT this season. After an incredible 30-23 overtime comeback victory over the Atlanta Falcons, it's becoming clear that this team under Jesse Minter has a different mentality. This is the type of game we've watched the Ravens lose in years past....
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Ravens Trade for Pro Bowl Center Cam Jurgens + Falcons Week Updates
The Ravens just made a MASSIVE move to stabilize their offensive line, trading for two-time Pro Bowl center Cam Jurgens. Baltimore finally lands a proven long-term answer at center, with Jurgens under contract through the 2029 season. We break down the Cam Jurgens trade, what it means for the...
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Lamar Jackson Injury Update: Ravens Still Beating Atlanta?
Lamar Jackson is dealing with a sprained ankle and reportedly has only an outside chance to play Sunday night against the Atlanta Falcons. There is some encouraging news, though — the injury is not considered long-term or surgical. We break down the latest on Lamar, what his potential absence…
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Nnamdi Madubuike Is ALL THE WAY BACK + Ravens Defense Turning a Corner?
Nnamdi Madubuike looked like himself again in a dominant performance, and that could be a huge development for the Ravens defense. We break down Madubuike’s big game, why Baltimore’s defense may be closer to putting it all together than people think, and what stood out from the unit as a whole....
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Ravens Beat Titans Despite Injuries & Penalties | Week 4 Postgame
The Baltimore Ravens found a way to get the win over the Tennessee Titans despite a wild game filled with injuries and penalties. Lamar Jackson left the game at halftime with an ankle injury, Baltimore dealt with multiple other injuries, and 13 penalties made things much harder than they needed…
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Trey Hendrickson OUT, Ronnie Stanley Update + Ravens vs. Titans Preview
The Ravens got some big injury news ahead of Sunday’s matchup with the Tennessee Titans. Trey Hendrickson underwent surgery on his finger and has been ruled out, while Ronnie Stanley missed practice but Jesse Minter remains optimistic that he’ll be able to play. We also hear from Minter on...
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Ravens Coaches Address Short-Yardage Struggles, Tackling, New Center & More
The Ravens coordinators spoke Thursday as Baltimore continues preparing for the Tennessee Titans. We break down the latest injury report, including Trey Hendrickson missing practice, before diving into everything the coaches had to say. Declan Doyle discussed the Ravens’ short-yardage struggles,...
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Ravens Injury Updates, O-Line Additions & Defensive Fixes
The Baltimore Ravens had a busy Wednesday with several important updates ahead of their matchup with the Tennessee Titans. Lamar Jackson was limited in practice with a back injury, while Ronnie Stanley and Zay Flowers returned to the field. Calais Campbell and Trey Hendrickson were the only…
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Ravens Have a New Center + Major Injury Updates & Minter Speaks
The Ravens have a new center. After injuries to both Jovaughn Gwyn and Ethan Pocic, rookie first-round pick Vega Ioane is expected to take over at center for this week after filling in during the fourth quarter in Brazil. We break down what Jesse Minter said about the injuries and Baltimore’s…
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Ravens Arrive in Brazil: Final Updates Before Cowboys
The Baltimore Ravens have landed in Brazil, and we have some HUGE updates ahead of their matchup with the Dallas Cowboys. Nnamdi Madubuike and Teddye Buchanan are officially good to go with no injury designation, while Zay Flowers is questionable and Ronnie Stanley has been ruled out. With…
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The Ravens Know What Needs to Change
The Ravens know what needs to change as they look to bounce back against the Dallas Cowboys. In today’s Flock Rundown, we break down the latest Ravens injury report, including Zay Flowers’ lingering hamstring injury and an encouraging update on Nnamdi Madubuike. We also hear from offensive...
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Nnamdi Madubuike Returns to Full Practice + Ravens Prepare for Brazil
The Baltimore Ravens are turning the page and getting ready for a Week 3 matchup against the Dallas Cowboys in Brazil. In today’s episode, we break down the Ravens first injury report of the week which includes full practices from Teddye Buchanan and Nnamdi Madubuike. We’ll also hear from Lamar...
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Ravens-Saints Reaction: My Gameday Experience & What Went Wrong
I was at M&T Bank Stadium for the Ravens home opener against the Saints, and while the result wasn’t what anyone in Baltimore wanted, it was an incredible experience being back in Baltimore and surrounded by the Flock. In this episode, I take you inside my gameday experience, from meeting members...
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Ravens Prepare to Defend The Bank | Ja’Kobi Lane to IR & Lamar Jackson Speaks
The Baltimore Ravens are preparing for their home opener against the New Orleans Saints, and we've got some major updates to discuss! Ja'Kobi Lane is officially heading to injured reserve and will undergo wrist surgery, leaving Baltimore without another offensive weapon for at least four games....
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Lamar Jackson Makes NFL History + Ravens Injury & Roster Updates
Lamar Jackson has officially moved into the top spot for the highest career passer rating in NFL history, adding another incredible accomplishment to an already historic career. We’ll break down Lamar’s latest milestone, plus the newest injury updates on Zay Flowers and Ja’Kobi Lane and who could...
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Ravens DOMINATE Colts 41-23 in Week 1 | Full Postgame Reaction
The Baltimore Ravens opened the 2026 season with a statement, dominating the Indianapolis Colts 41-23 in an impressive Week 1 performance. Lamar Jackson led the way as Baltimore’s offense came out firing, with Derrick Henry and Zay Flowers helping the Ravens put up 41 points in Jesse Minter’s...
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Ravens Injury Updates + Nnamdi Madubuike Talks Comeback
The Baltimore Ravens have released their final injury report ahead of their Week 1 matchup against the Indianapolis Colts. Nnamdi Madubuike and Teddye Buchanan have officially been ruled out, while Zay Flowers is good to go for Sunday. Jesse Minter also provided an encouraging update on…
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Ravens Have a HUGE Week 1 Advantage + First Injury Report
The Baltimore Ravens have a unique advantage heading into Week 1. With a new coaching staff and new systems on both sides of the ball, there isn’t much regular-season film for the Colts to study. Offensive coordinator Declan Doyle discusses that unknown and how he and Jesse Minter pick each…
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This Ravens Offense Will Be A LOT Different...
The Baltimore Ravens offense could look very different this season. Lamar Jackson and the Ravens are leaning into more under-center looks, outside zone, play action and a run-first approach designed to open up the rest of the offense. We hear from Lamar on his new footwork and the changes...
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Ravens Updates: Zay Returns, Madubuike News & Center Decision
Zay Flowers is back at practice as the Baltimore Ravens wrap up their final practice before turning their attention to Week 1! We break down all of the latest Ravens updates, including Zay’s return, the latest on the center competition, Baltimore’s new team captains and leadership group under…
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Ravens Week 1 Injury Updates: Zay Flowers, Nnamdi Madubuike & More
The Ravens are officially getting ready for Week 1. Zay Flowers is expected to be a full participant in practice next week and ready to go for the season opener, and we also check in on Nnamdi Madubuike and Teddye Buchanan as they continue to ramp up practice towards their early season return....
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Ravens Practice Squad Breakdown + Kicker Competition
The Baltimore Ravens are continuing to build out their roster, with 15 of the 17 practice squad spots now filled. In today’s episode, we go through every player Baltimore has brought back to the practice squad, what each move means for the roster, and which players could have a chance to…
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Baltimore Ravens 53-Man Roster Reaction: Biggest Surprises & Takeaways
The Baltimore Ravens’ final roster is officially set. In today’s episode, we break down the entire Ravens roster and react to the biggest decisions from cutdown day. Joe Fagnano and Ethan Burke both complete their underdog stories by making the team as UDFAs, while Adam Randall lands on IR in one...
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Baltimore Ravens FINAL Roster Predictions
The Baltimore Ravens have officially wrapped up the preseason, and now all eyes turn to the final 53-man roster. In this episode, we break down the biggest takeaways from the Ravens’ preseason finale against the Washington Commanders before making my FINAL 53-man roster predictions. Who earned a...
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The Ravens Have Some BIG Decisions to Make…
The Baltimore Ravens have one preseason game remaining before some very difficult roster decisions have to be made. Today, we break down what really matters in the Ravens preseason finale. Forget the final score — the biggest priorities are getting out healthy and seeing which players take...
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Ravens Reveal Key Changes for Lamar Jackson
Today on The Flock Rundown, we break down some key changes Lamar Jackson is making as he continues to adjust to Declan Doyle’s new Ravens offense. Doyle discussed Lamar’s footwork, eye discipline, reads and why he’s been impressed with how Jackson has embraced the new system. We also dive into…
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Ravens Practice Updates: Madubuike Progress, Center Competition & More
The Baltimore Ravens are back on the practice field and we have plenty of updates to break down as the preseason winds down. Nnamdi Madubuike took another positive step in his return, ramping up his workload by warming up with the team and hitting the sled. We also hear from Jesse Minter on the...
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Ravens Defense Dominates Vikings + The Jesse Minter Effect
The Baltimore Ravens defense put together a dominant performance against the Minnesota Vikings, but it wasn't just about the individual plays. The connection, physicality and energy throughout this defense continue to stand out — even when Baltimore gets deep into the roster. Jesse Minter is at…
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The Ravens Vibes Have Never Been Higher 😈
The vibes around the Baltimore Ravens have never been higher as Jesse Minter and the new coaching staff continue to make their mark. Ravens players have been raving about the energy, culture and attention to detail inside the building, with Rashod Bateman becoming the latest player to speak about...
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Ravens-Vikings Joint Practice Day 2: Defense Shines Again, Pinter Injury & More
Day 2 of Baltimore Ravens and Minnesota Vikings joint practices is in the books, and once again, both defenses came ready to play. The Vikings generated consistent pressure against Lamar Jackson and the Ravens offense, while Baltimore’s defense delivered plenty of standout moments of its own, led...
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Ravens-Vikings Joint Practice Day 1: Defense Dominates, Center Injury & Tempers Flare
Day 1 of Baltimore Ravens and Minnesota Vikings joint practices is in the books, and both defenses came ready to play. The Vikings generated consistent pressure against Lamar Jackson and the Ravens offense, while Baltimore’s defense had plenty of standout moments of its own. We break down all of...
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Ravens Center Competition is WIDE OPEN | Minter, Calais & More
The Baltimore Ravens’ starting center competition is officially WIDE OPEN. Jesse Minter provided a major update on the battle between Ethan Pocic, Jovaughn Gwyn and Danny Pinter, praising Gwyn’s performance in the Ravens’ preseason opener and laying out a timeline for when the competition could...
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Ravens Get HUGE Boost as Wiggins, Humphrey & Buchanan Return
Day 14 of Baltimore Ravens training camp is in the books, and the biggest news of the day came before practice even got rolling: Nate Wiggins, Marlon Humphrey, and Teddye Buchanan all returned to the field. It was a lighter practice for Baltimore as the Ravens prepare for joint practices with the...
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Ravens Rookies Shine In Preseason Debut
The Baltimore Ravens couldn’t have asked for a much better start to the preseason. Baltimore comes away with a dominant 24-7 win, the rookie class showed out, and the new coaching staff put together an impressive debut. Ja’Kobi Lane found the end zone, Adam Randall scored a touchdown, and Aeneas...
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Ravens Training Camp Day 13: Lamar Jackson Nearly Perfect as Offense Shines
Day 13 of Baltimore Ravens training camp is in the books, and the offense put together one of its strongest practices yet as the Ravens get ready for their first preseason game. Lamar Jackson was nearly perfect, finishing practice with just one incompletion while connecting on big plays with…
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Ravens Training Camp Day 12: Standouts, QB3 Battle & Preseason Prep
Day 12 of Baltimore Ravens training camp is in the books, and several players continued to make their presence felt as the Ravens get ready for their first preseason game. Ja’Kobi Lane, Tez Walker, and LaJohntay Wester continued to make plays at wide receiver, while Mark Andrews had a strong day...
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Ravens Training Camp Day 11 | Nate Wiggins Injury
Day 11 of Baltimore Ravens training camp brought a major injury scare as Nate Wiggins was carted off the practice field. Head coach Jesse Minter provided an update after practice and said there is early optimism surrounding Wiggins’ injury. There was some good injury news as well, with Zay…
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Ravens Training Camp Day 10: Calais Returns, Defense Shines
Day 10 of Baltimore Ravens training camp is in the books, and the pads were back on for a physical practice featuring plenty of full-team work. The Ravens offense had a sloppy day overall, with penalties becoming a recurring issue throughout practice. Still, there were several offensive…
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Ravens Training Camp Day 9: Ja’Kobi Lane Shines Again + Zay Flowers Injury Update
Day 9 of Baltimore Ravens training camp brought another huge play from Ja'Kobi Lane, who continues to make himself impossible to ignore. We recap everything that happened at practice, including another highlight-reel catch from Lane, a strong day from the Ravens secondary led by Nate Wiggins and…
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Ravens Training Camp Day 8 | Most Physical Practice Yet
Day 8 of Baltimore Ravens training camp was the most physical practice we've seen yet. Things got a little chippy as the intensity picked up, with Kyle Hamilton, Trey Hendrickson, Josh Cuevas, Tyler Loop, Rashod Bateman and more standing out throughout the day. In today's episode, we're breaking...
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Ravens Training Camp Day 7 Recap | Lamar Jackson Leads Strong Red Zone Day
The Baltimore Ravens were back on the practice field for Day 7 of training camp, and despite the rain and no pads, the offense put together one of its best red zone performances of camp. In today's episode, we're breaking down everything that happened, including another strong day from Lamar...
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Ravens Training Camp Day 6 Recap: Zay Extension & Ja'Kobi Lane Shines
The Baltimore Ravens had their most exciting day of training camp yet. Before practice even got underway, the Ravens locked up Zay Flowers with a massive contract extension, making him one of the highest-paid receivers in football. Then on the field, the offense answered after a rough day,...
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Ravens Training Camp Day 5: Defense Dominates First Padded Practice
Today's practice was the first padded session of Ravens training camp, and the defense made its presence felt. In this Day 5 recap, we're breaking down everything that happened on the field, including the top 1-on-1 battles between Ravens wide receivers and defensive backs, why the offense...
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Ravens Training Camp Day 4: Biggest Takeaways
Day 4 of Baltimore Ravens training camp brought plenty of standout performances, and the countdown to padded practices is officially on. Today we're breaking down the Ravens practicing in front of fans at the University of Maryland, standout performances from Zion Young, Keyon Martin, Rashod...
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Ravens Training Camp Day 3: Nate Wiggins Shines & Pass Rush Dominates
Day 3 of Baltimore Ravens training camp belonged to the defense. Today we're breaking down a dominant defensive day led by Nate Wiggins, Keyon Martin, Malaki Starks, and a pass rush that consistently disrupted the offense. We also cover Adisa Isaac and Bilhal Kone returning to practice after…
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Ravens Training Camp Day 2: Lamar Stays Hot, Young Players Shine & More
Day 2 of Baltimore Ravens training camp is in the books, and there was no shortage of standouts. Today we're breaking down another sharp practice from Lamar Jackson, Ja'Kobi Lane's highlight catch, interceptions from Chidobe Awuzie and Keondre Jackson, strong performances from both rookie tight...
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Ravens Training Camp Day 1: Madubuike Returns, Lamar Speaks & First Practice Takeaways
The first day of Baltimore Ravens training camp is officially in the books, and there was plenty to take away. Today we're breaking down Nnamdi Madubuike returning to practice after passing his physical, the latest on Calais Campbell, Lamar Jackson operating under center much more frequently, the...
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ABOUT THIS SHOW
Dive into the heart of Ravens football with The Flock Rundown, the essential podcast for Baltimore Ravens enthusiasts and NFL fans alike. With expert local commentary, breaking news, special guest appearances, and comprehensive coverage of all things purple and black, you'll stay in the loop on every touchdown, trade, and triumph. The Flock Rundown goes beyond the field to bring you the stories and insights that matter most from within the Ravens' camp and across the NFL. Join us to keep your finger on the pulse of Ravens Nation!
HOSTED BY
Ryan Spencer
CATEGORIES
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Frequently Asked Questions
How many episodes does The Flock Rundown have?
The Flock Rundown currently has 355 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Flock Rundown about?
Dive into the heart of Ravens football with The Flock Rundown, the essential podcast for Baltimore Ravens enthusiasts and NFL fans alike. With expert local commentary, breaking news, special guest appearances, and comprehensive coverage of all things purple and black, you'll stay in the loop on...
How often does The Flock Rundown release new episodes?
The Flock Rundown publishes regularly with 355 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Flock Rundown?
You can listen to The Flock Rundown on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Flock Rundown?
The Flock Rundown is created and hosted by Ryan Spencer.
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