PODCAST · education
The Florescence Podcast
by Felicia Aull
A space for a twenty-something-year-old girl to share her lessons and learnings as she navigates the rollercoaster of adulthood. There is no set theme here, we'll dabble on many topics such as business, spirituality, lifestyle, holistic health, fitness, travel, wealth creation and so much more.
Episodes
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S6:E1 Life Update - Pregnant, navigating grief and euro summer recap
Guys! This is the longest I've gone without recording a podcast!!! It's been way too long and so many happy and sad things have happened in my life in the past 10 months. This episode is just a big old yap of euro summer, navigating the loss of both of my grandparents :(((( and then being…
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S5:E10 My faith and spirituality journey - building my relationship with God again
A short but sweet episode about how I'm navigating my faith and spirituality journey! As a born and raised Catholic it's been interesting to witness the similarities and differences of catholicism and christianity. I moved completely away from the Church in my early 20s and instead found myself...
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S5:E9 Unlearning hustle culture
One of my fave topics of all time, and that's because it is one of the first topics I ever chatted about on the podcast back in 2020!! Listen to episode two of the poddy here. If you've been around for a while, you know I've unfortunately had some pretty bad burnout periods in my life and it's...
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S5:E8 Reviewing the let them theory book by Mel Robbins!
I broke my hiatus of reading personal development books with one of the most popular books atm - The Let Them Theory by Mel Robbins. I had heard about the concept prior to reading and I thought it was a cool idea, and then I had the opportunity to read it in our book club. There has been mixed...
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S5:E7 Womens hormones 101 - how to live your life around your cycle
This one is for the guys and the gals!! One of my fave chats is women's hormones and our cycles because it wasn't something we were taught at school or by our parents. We live in a man's world on their 24 hour cycles which is not how a women's body works at all, instead we have a 28-32 day cycle...
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S5:E6 How I learned to run like a girl - my running journey
I wasn't a runner until I became a runner! I need to preface this, because anyone can be a runner if they want to be! Used to loathe it, now I love it! I don't touch on too much in the episode of what running means to me - but it really has been my lifeline. The state of flow and calm I get to...
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S5:E5 Reading fiction books has changed my life - forever a bookworm!
It's so funny how a silly little book about dragons, fairies and magic can heal your inner child! I remember reading fiction books as a child but I was never a hardcore bookworm, and then at high school and uni I dropped the habit all together because I was too busy reading textbooks. In the last...
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S5:E4 Buying a business - the great boomer wealth transfer!
Have you ever thought of buying a business? 75M baby boomers will retire by 2030. This is the generation that owns about 2/3 of all businesses. And many of those business owners won't have a succession plan, and so if they don't sell, the business shuts down. I've had my eye on businesses that…
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S5:E3 How public speaking has built my confidence brick by brick
It's fair to say that public speaking is hated by most of the population - you're on display, all eyes on you, your hearts racing, and palms are sweaty. Sounds like a shit time to me. Well those are all normal reactions to pushing yourself out of your comfort zone and getting on stage. My public...
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S5:E2 Euro summer is on the way - let’s plan together!
Our big fish this year is the fact we are going to Europe!! I'm sorry what????? Literally won't believe it until I get there! Living in little old New Zealand means going over to Europe is a once in a lifetime trip, I know we can go back later in life but the holiday will look very different…
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S5:E1 Recap yap on the last 6 months - we’re back for Season 5!
Helloooooooo it's meeee! I'm back with another chat woohoo. It's been a hot minute and I have a lot to update you all on. Also how is it season 5? Isn't that insane!!! I've been doing this since 2020 and we've recorded over 111 episodes that's nuts and I am so proud of myself! Hosting a podcast…
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S4:E33 The highs & lows of entrepreneurship 💻 with Isabella Jansen
We are baaaack with another guest episode - I had the pleasure of chatting to Isabella Jansen who is a business advisor and coach. Her entrepreneurial journey started in her early twenties, opening two massage clinics, before eventually selling her client base and launching her coaching business!...
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S4:E31 Don't underestimate what you can achieve in 5 years 🙂 where were you in 2019? 📈
If you think back to yourself in 2019, and where you wanted to be in 5 years time, is that your current reality? All going well, if you have dedicated your life to one of growth and alignment, you should essentially be, where you once dreamed of.... I was recently reminded in a podcast about how...
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S4:E30 Asking ChatGPT to predict my future 🔮🎇
This episode was so fun to record! I asked ChatGPT to analyse my birth chart with specific questions around my life purpose and the ideal location of where I should settle down. Now I know ChatGPT answers based on a whole load of information and data but it's still so fun to use it as a tool in...
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S4:E29 8 Week Fitness & Nutrition Challenge 🥩🍓 What I lost versus what I gained 💪
It's weird calling it a challenge because it's just my life now - but let's recap on my 8-week challenge to lose some weight and heal my gut. I am so proud of myself for what I achieved, the discipline and new habits I created, and the information I educated myself on to ensure I continue to...
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S4:E28 Breaking Promises to Ourselves 😥 & the Power of Tough Love 💪
It's very common to let ourselves down first before anyone else, and that's because we often believe we don't deserve the best, we put everyone before ourselves and when something has to give, it usually is the commitments we make to oneself. In this episode, we dive deep into the science behind...
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S4:E27 Boundaries are your bestfriend ✔️ & what is rejection therapy? ⛔
Are you someone who lacks boundaries? Says yes to everything but doesn't actually sit back and think about whether this is something you want or have the capacity to do? In this episode I chat to you about what having no boundaries has cost me, how I learned that I needed them, and what I started...
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S4:E26 Sending out 2024 with a bang 💥 you’ve got 3 months to achieve your goals! 🏅
What could you achieve in 3 months? That's all the time we have left of this glorious year! Time flies when you're having fun and I'm ready to wrap up 2024 with a bang! Instead of waiting for the new year - take charge of your life NOW, you'll be amazed at what you can achieve in 3 months. Join…
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S4:E25 Quarter 3 is over!! Let's catch up - life update incoming... 🤩
So yeah....it's been 6 weeks! Hey guysss!! August and September are notoriously hibernation months for me, it's the thick of Winter, no public holidays in sight, and I'm hanging on by a thread waiting for warmer days. Well we've almost dug ourselves out of this little trough and I'm ready to feel...
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S4:E24 Finance Chat 💸 Investing in Shares, Buying a Second Property & Planning for Future Wealth 💰🏡
Hello, my friends - in this episode, I share my financial journey from saving as a child, putting my scholarship money in term deposits, purchasing our first home, investing in shares, and now looking ahead to the future. We've all grown up believing that speaking about money and wanting to earn...
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S4:E23 Reflecting on Colombia One Year Later 🧳 The Lessons, Growth, & Experiences of a Lifetime 💪🔮
I can't believe that it's been a whole ass year since I left on my escapade to Colombia!!! That just blows my mind. Life is flying by at rapid speed, but you all know there is nothing I love more than stopping to reflect. It is a valuable tool in identifying how far you've come - join me in this...
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S4:E22 Two Ways To Solo Travel 🛫 Advice & Tips w/ Emily Aull
As requested, I have bought the sissy back for round 2! In this ep we discuss our experiences with solo travel, and how we both did it differently. We touch on where our wanderlust originates, challenges and lessons abroad, and advice for those wanting to solo travel, especially for the girlies…
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S4:E21 Q2 Review And Planning for Q3 🥅 Is the 12 week year working? 🤔
And just like that another quarter bites the duuuuust! I can't believe we are in Quarter 3. We have 6 months left to create 2024 into whatever our heart desires. Now that we're halfway through the year, I can confidently say I've been loving the 12 week year. It's an easy way to structure my…
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S4:E20 Reflecting On The Do Not Disturb Diaries 📕 My 6 Week Discipline Challenge 😏
Earlier in the year I created my own little 6-week challenge that was achievable, sustainable and fun. After doing 75 hard last year, I realised I thrive and get shit done when I have structure, however, I wanted to spice things up a bit as 75 hard is not sustainable at all. Join me in this…
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S4:E19 Career Paths, Juggling Priorities And Burnout 😵 w/ Johnelle Hosking ❤️
We're back with another guest episode, which is with one of my besties this time! Johnelle has been on the poddy quite a few times, and we always love recording a podcast to check in on our lives, give you all an update, and honestly to get #realandraw with you. In this long chat (grab a cuppa)…
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S4:E18 One Month At My New Job 🧑💼 Toxic Vs Healthy Work Environments ☮️
It is sheeeeee, I'm back! It has certainly been a hot minute since I last sat down to record an episode. Today in this episode I bring you a one month recap on my new job, how is it already been a month?! Time flies when you're having fun baby, and I AM! I love my new job, my colleagues, the work...
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S4:E17 Messy Action As A Non-Negotiable 👊 How To Overcome Perfectionism And Analysis Paralysis 😵💫
She's back with another episodeeee! Today I wanted to chat to you about messy action and how it is the one thing in my life that has always helped me to GET SH*T DONE. As a recovering perfectionist, taking small and imperfect steps toward a goal has helped immensely in boosting my self-confidence...
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S4:E16 The Rise Of The 9-5 Over Entrepreneurship 🏢 Why More Millenials Are Turning Towards Employment 💼
Oh, it's a bit of a scandalous topic hitting your ears today! I felt really called to chat about this, especially in the midst of returning to the corporate world on a part-time basis after full-time self-employment. And I'm not the only one, there is a certain allure in the air at the moment to…
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S4:E15 Women in STEM 🔬🥼 The Realities of a Male Dominated Industry 🎖️ w/ Emily from the NZ Navy
It's my first sissy chat and I am SO EXCITED to bring you none other than my amazing sister, Emily! She's a force to be reckoned with, and I am so incredibly proud of her journey. We chat all about her university career studying a Bachelor of Engineering with a major in Mechatronics and how she...
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S4:E14 I Got A Job 🖥️ - Why I'm No Longer Self-Employed! 🤨
Yip, you read that right....ya girl is going back to work! But why? Don't worry I'll still be running The Sweet Spot and Something New Socials. However, I felt the call to return to a job for a variety of reasons, here's a few: - belonging to a team!! - having an office set-up - work fraaaands (I...
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S4:E13 The Power Of Now 💞 How to unlock happiness EVERYDAY! 🙂
Join me in a powerful chat as I discuss my learnings and takeaways from an event hosted by Ben Warren (Founder of BePure). A lot of the teachings he mentioned were from Eckhart Tolle and his book The Power of Now of which I have read half of. A super profound chat on understanding that all we…
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S4:E12 A Heart-Felt Girl's Chat ❤️ Spirituality, Career, Business & Navigating Life w/ Tessa from Align & Be Free
Grab a cuppa and sit down for this one, today I'm taking you on a rollercoaster of a deep & meaningful chat with my friend Tessa from Align & Be Free. I'm so excited for you to listen to this ep as it's been the most authentic one I've recorded in a while - speaking completely from the heart…
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S4:E11 Launching a New Business ✨ What Is Wedding Content Creation? 🤳
It's time I let you all in on the new branch of my business! As most of you know I'm a marketing girly, and have been specialising in content creation for the past four years. A few years ago I saw the offering of wedding content creation over in the States and I kept my eye on it, and now fast...
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S4:E10 The Do Not Disturb Diaries ❎ How I'm Rebuilding my Self Discipline 💪
It's been a hot minute since I've set myself some kind of challenge or journey to stick to - and I'm no stranger in admitting that the best way for me to get sh*t done is to have some kind of structured routine. I'm currently in a season where I've come off the back of one of the most exciting...
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S4:E9 Is the 12 week year working? 🤔 Let's review and plan for Quarter two! 🥅
Let's review my first 12 week year together, or more commonly known as the first quarter of the year. Listen to S3:E4 to get more of an explanation behind the 12 week year and how it can enhance focus and productivity. Join me as I chat about what I achieved, what I flunked on and why. And then…
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S4:E8 Marketing Chats: Evergreen Content, Current Trends & The Latest Advice w/ Callum Armstrong from Paste and Publish
Welcome to the first guest ep of Season 4! And this one is for the marketing gals & guys! If you want to know how to get more out of your content marketing, then this ep is for you. Join us, as Callum and I chat about what evergreen content is, why it's important for business and how you can…
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S4:E7 How to become a UGC content creator 🤳🎁
Have you been wondering how people with smaller followings are receiving free product from brands? Well that's me. I'm a UGC content creator and have been taking it seriously since the end of Nov 2023. In this episode, I chat about what exactly is UGC (user generated content) and then I get into...
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S4:E6 This analogy will change your life 🤯 Why most people give up on their healing journey
Get ready for a spicy ep that will blow your mind - most of us are all on our own personal healing journeys, that for the most part don't look pretty. Personal growth requires discipline and a willingness to let go of everything you've ever known. I watched a Tiktok a while ago that shifted my...
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S4:E5 Becoming a Wifey! 👰 Our Wedding Recap 💒
This episode is a bit of an anomaly as it's more of a life update than a episode that teaches you all something - but I hope you all still enjoy it nonetheless. Our wedding day was the 2nd of March 2024 and it was literally one of the best days of our lives! So much fun, love and good vibes. Join...
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S4:E4 Celebrating 12 months of self employment 🎉 the highs and lows of being in business!
Mid Jan 2024 marked one whole year of being self employed and without the guarantee of a secure income! To say I was naive when I left my job was an understatement but when you're responsible for your income, you make it work. And that I did. The focus on 2023 was slowing down, and having fun...
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S4:E3 Trialing the 12 week year 📈 to optimise productivity and enhanced focus 💪
It's Feb but don't fret! If you're still sussing out your life for 2024 let this episode be the catalyst to set your goals for this year. 2023 was the year of feminine energy, rest and flow for me. I feel incredibly grateful that I was able to have that time to reset my nervous system after 3…
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S4:E2 I drank ayahuasca medicine in Colombia 🤯 the juicy details of a retreat...
So yeah...if you haven't been following my personal IG you wouldn't know that I went into the mountains of Colombia and drunk ayahuasca whaaaaat! If you don't know what aya is, it's a plant medicine that has healing properties for mental illnesses. It also has psychedelic aspects to it which is…
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S4:E1 - Reviewing the best year of my life ✈️- what happened? 😍
Happy New Year Special Humans!! That's right it's a new year and she's making a comeback as she does every January! I have sooooo much to catch you guys up on from Bali, to Colombia, to doing Ayahuasca in Colombia, coming home, struggling in my biz, planning the wedding. LIFE IS FULL right now!…
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*BONUS EP* Navigating a panic attack in a foreign country 🤯 what I've learned from my first month in Colombia
Hola mi amors! She's back with a special bonus episode to update you all on my once-in-a-lifetime opportunity to Colombia. 🇨🇴 You all know how much anticipation I had built around this trip (literally five years in the making thanks to Covid). 🤒 So ngl, it feels pretty surreal to be typing…
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S3:E23 You can ABSOLUTELY build your biz without burnout 🥱 w/ Loren Tomlinson from The Social Collective
Hello poddy fam! I'm sad to announce that this is the finale of Season 3. I've appreciated all of your ears this season, but it's gotten to a point where I need to focus on my overseas travels and I'll be back in your ears later in the year with Colombia content. 🤩 Managing burnout and avoiding…
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S3:E22 Starting a business is SCARY AF! 😨 How to find out whether you're entrepreneur material 💰 w/ Gemma Tough
In this ep, I am joined by Gemma Tough - mindset and business coach. We grace your ears with the sacrifices required to build a business. We get really vulnerable on the behind-the-scenes struggles of our businesses 😟 and how we overcame them! 💪 On social media it's SO EASY to share the…
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S3:E21 Finding balance is a load of bullsh*t 💩 or is it? 🤔
We've all got an angel 👼 and devil 👿 on our shoulders ~ one telling us that achieving balance is an absolute load of crap, and one telling us maintaining a balanced life is necessary for happiness and fulfillment. So who's right? It's a constant battle between the two so in this episode let's...
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S3:E20 Are you lazy or is it not in alignment? 🤔 Identifying the signs of when you need to hustle harder or when it's time to let go!
A topical question in my life as I consciously step more into more of a human being rather than a human doing. When things feel hard, you have to ask yourself whether this is an opportunity to learn and grow or if this is the Universe telling you that this job, relationship, or situation is not…
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S3:E19 You can achieve anything you set your mind to 🧠 I completed 75 HARD on my first attempt 💪
It's done! She did it! I have successfully completed 75 Hard and in this episode, I share with you my biggest learnings. As I type this it is literally Day 1 of completing it so I'm still processing what I have just achieved and thinking about ways to celebrate. 🎉 I started Day One only…
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S3:E18 How to Ace Working From Home 💻 One Year of Remote Work
She's a short and snappy ep this week but that doesn't mean she's any less jam-packed with golden nuggies! May 2023 marks one year of working from home and I'm confident that I've found my groove and what works for me to produce great output while also having a good quality of life. You all know...
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ABOUT THIS SHOW
A space for a twenty-something-year-old girl to share her lessons and learnings as she navigates the rollercoaster of adulthood. There is no set theme here, we'll dabble on many topics such as business, spirituality, lifestyle, holistic health, fitness, travel, wealth creation and so much more.
HOSTED BY
Felicia Aull
CATEGORIES
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Frequently Asked Questions
How many episodes does The Florescence Podcast have?
The Florescence Podcast currently has 121 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Florescence Podcast about?
A space for a twenty-something-year-old girl to share her lessons and learnings as she navigates the rollercoaster of adulthood. There is no set theme here, we'll dabble on many topics such as business, spirituality, lifestyle, holistic health, fitness, travel, wealth creation and so much more.
How often does The Florescence Podcast release new episodes?
The Florescence Podcast publishes regularly with 121 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Florescence Podcast?
You can listen to The Florescence Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Florescence Podcast?
The Florescence Podcast is created and hosted by Felicia Aull.
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