The Flow Frequency

Feeling overwhelmed, uncertain, or slightly off in your leadership right now? You’re not alone—and you’re not doing it wrong. In this episode, we explore how to stay grounded, clear, and powerful in times of chaos by strengthening your inner foundation. You’ll learn a simple, practical framework to lead with stability, make aligned decisions, and support others—even when the world feels unsteady.In times of uncertainty, most leaders try to do more, think harder, or push forward faster. But what if the real solution isn’t more effort—but deeper roots?In this episode, we explore what it means to lead with grounded clarity in chaotic or unpredictable seasons—personally and professionally. Inspired by ancient wisdom and modern leadership principles, this conversation will help you reconnect with your inner stability so you can navigate change with confidence, calm, and purpose.You’ll learn how to shift from reactive leadership to rooted leadership, strengthen your emotional and energetic foundation, and create sustainable momentum without burnout.Whether you’re a woman leader, entrepreneur, or simply navigating a season of change, this episode will help you come back to center—and lead from there.💫 Work With MeIf you’re ready to move from feeling stuck, overwhelmed, or unclear into grounded clarity and aligned action:🌿 Join my Substack and Get Your Customized Flow Roadmap 🌿 Explore the Sacred Strategy Reset🌿 Connect with me on Instagram

Feeling stuck, scattered, or unsure what to do next? In this episode, we walk through a simple 5-step reset to help you clear mental and energetic clutter, regain clarity, and move forward with confidence. If you’ve been overthinking, holding too much, or struggling to take aligned action—this is your reset.🌿 What This Episode CoversMost women don’t need more strategy—they need space, clarity, and a way to move forward that actually feels aligned.In this episode, I introduce the Sacred Strategy Reset, a powerful framework built around the 5 C’s:Clearing – Release what’s no longer aligned (mentally, emotionally, and physically)Clarity – Identify what truly matters and make clean decisionsConnection – Reconnect to your intuition, body, and inner authorityCreation – Build a simple, focused plan with aligned next stepsConsistency – Anchor the habits, support, and structure to sustain momentum🔥 You’ll Walk Away With...This isn’t about doing more—it’s about moving differently.A clear understanding of why you feel stuck or overwhelmedA simple 5-step framework to reset your energy and directionInsight into which phase you may be skipping right nowA more grounded, intentional way to move forward in your life or business💫 Your Next StepIf you’re ready for deeper support, the Sacred Strategy Reset is a 3-hour immersive session designed to help you clear what’s blocking you, reconnect to your truth, and walk away with a focused, actionable plan.Click HERE to schedule a call with me to see if this is right for you. 🌊 About the PodcastThe Flow Frequency is where soulful strategy meets real-life leadership. Each episode blends intuitive wisdom, energetic alignment, and practical tools to help you lead, live, and create in flow—not force.✨ About Your HostMonique Renée is an Intuitive Strategic Advisor, Executive Coach, and creator of the Flow Roadmap™. She helps high-achieving women leaders move from overwhelm and overthinking into clarity, confidence, and aligned execution—blending ancient wisdom with grounded strategy.flow, clarity, leadership, women leaders, decision making, overwhelm, mindset, alignment, productivity, intuition, strategy, personal growth, energy management

What happens when things don’t go as planned—and how do you respond as a leader? In this episode, Monique Renée shares powerful leadership lessons from her recent travels abroad, revealing how triggers, emotional intelligence, and unexpected challenges mirror the way we lead in business and life. You’ll learn how to regulate your energy under pressure, navigate conflict with compassion, and build true leadership capacity by letting go of control and trusting the unknown.Ready a Reset? Join me for a Discovery Call to learn if my Sacred Strategy Reset is right for you. ⁠Schedule Your Session Here. ⁠ 🌍 Episode OverviewTravel has a way of stretching us—emotionally, mentally, and energetically. But what if those moments of discomfort, uncertainty, and even conflict… are actually leadership training in real time?In this episode, Monique reflects on her time abroad and the unexpected ways it revealed deeper patterns in her leadership, relationships, and personal growth.From navigating travel stress and emotional triggers, to leading through energy, communication, and presence—this conversation will invite you to rethink what leadership truly looks like when life doesn’t follow the plan.🔑 What You’ll Learn in This Episode:Why asking for support is a powerful leadership strength (not a weakness)How to identify your triggers—and what they reveal about your leadership styleThe role of emotional intelligence and energy regulation in high-pressure momentsHow to navigate conflict with truth, compassion, and repairWhat it means to build real capacity (beyond productivity and performance)Why letting go of control can open the door to greater opportunities and alignment💫 About This PodcastThe Flow Frequency is where soulful strategy meets grounded leadership. Hosted by Monique Renée, this podcast blends ancient wisdom and modern leadership practices to help women lead with clarity, energy, and authenticity—at work, at home, and within themselves.🌸 About Your HostMonique Renée is an Intuitive Strategic Advisor, Executive Coach, and Founder of Fiercely Flowing. She helps high-achieving women leaders and entrepreneurs align their energy, environment, and leadership so they can make clear decisions, expand their capacity, and lead from their most authentic and powerful selves.Her work blends executive coaching with tools like astrology, Feng Shui, Human Design, and energy work—bringing ancient wisdom into practical, modern leadership.🔗 Instagram: https://instagram.com/i.am.monique.renee🔗 Website: https://fiercelyflowing.com🔗 Substack: https://substack.com/@moniquereneeReady a Reset? Join me for a Discovery Call to learn if my Sacred Strategy Reset is right for you. Schedule Your Session Here.

What is one story about your life that you have repeated for years?And if that story has already given you its lesson…what new story would you choose today?Many women leaders and entrepreneurs carry powerful stories about their past — stories about struggle, independence, sacrifice, or having to prove themselves. While these stories may once have helped us survive, repeating them over time can quietly shape our identity, our leadership style, and what we believe is possible for our future.In this episode, Monique Renée explores how the stories we repeatedly tell become the architecture of our lives. Drawing on neuroscience, energetic awareness, and leadership insight, she explains why emotionally reliving past experiences can reinforce patterns of scarcity, overwork, isolation, and self-doubt — even long after those experiences have passed.You’ll learn how to recognize the story that may still be running your system, why compassion and forgiveness are essential to releasing old identities, and how consciously choosing a new narrative can open the door to greater ease, growth, and aligned leadership.If you're a woman leader, entrepreneur, or professional who is ready to evolve beyond the story that helped you survive and step into the one that will help you thrive, this conversation will give you a powerful place to begin.In This Episode• Why the stories we repeat become the architecture of our lives• How the brain and nervous system rehearse past experiences as if they are happening now• The four common identity stories many women leaders carry• How old narratives can quietly shape leadership, success, and relationships• Why compassion and forgiveness help release outdated identities• A simple reflection exercise to help you choose a new story for your futureAbout This PodcastThe Flow Frequency Podcast explores leadership, energetic alignment, and conscious success for women who are building meaningful lives and businesses. Through conversations that blend modern leadership insight with ancient wisdom, Monique Renée helps listeners align their energy, identity, and environment so they can lead, create, and thrive with greater clarity and flow.About The HostMonique Renée is an intuitive strategic advisor, leadership coach, and creator of the Flow Roadmap™, a framework that integrates energetic awareness, astrology, Feng Shui, and modern leadership principles to help women align their lives and leadership with their deepest purpose.Connect with MoniqueWebsiteInstagramJoin The Flow Frequency Collective on Substack!

Space clearing is the essential first step in alignment before applying Feng Shui — yet it’s the step most people skip. In this episode of The Flow Frequency, Monique Renée explores why clearing stagnant energy from your home and workspace is foundational for alignment, clarity, and expansion.If you are a woman leader or entrepreneur holding big intentions, your environment plays a powerful role in regulating your nervous system, supporting decision-making, and allowing new opportunities to grow. But when a space holds emotional residue, clutter, or unresolved energy, it can quietly create resistance to the very success you are trying to build.In this episode, Monique shares:• Why space clearing always comes before Feng Shui• How energy begins shifting the moment you set the intention to clear your space• Real stories of unexpected things that happen before and after a clearing• What subtle shifts you may notice after a space clearing• Why leaders must intentionally manage the energetic containers they live and work inYou’ll also hear why the Flow Roadmap™ is the first step to alignment — helping you understand your own unique energetic rhythm before clearing or activating the spaces around you.If you’ve been feeling resistance, stagnation, or a quiet sense that your environment is no longer supporting your next level, this conversation will help you see your space — and your leadership — differently.✨ Want to explore space clearing or Feng Shui for your home or workspace? Schedule a short conversation with Monique through this link.Follow Monique on Instagram and Substack.

Are you shrinking your voice, your vision, or your leadership to stay comfortable? In this episode, Monique Renée shares a powerful leadership reset for women ready to stop playing small and boldly declare who they are becoming. You’ll learn how to create a personal leadership declaration that builds confidence, alignment, and clarity for the year ahead.Inspired by a recent women’s summit and her own annual astrology “harvest” reflection, Monique explores why women leaders must move beyond competition and into collaboration — and why a clear declaration is the anchor that keeps you steady when doubt, comparison, or burnout creep in. If you’re a woman in business, executive leadership, or building something meaningful — this episode will help you reconnect to your voice, your mission, and your power.This episode includes:• A powerful LOUD leadership declaration (Loving, Open, Unapologetic, Deserving) - credited to Adrianna Foster• A guided heart-centered anchoring exercise to activate clarity and confidence• A practical framework to craft your own leadership declaration• A conversation about why women leaders need alignment, not more pressure• A reframe from competition to collaboration in modern leadershipIn This Episode, You’ll Reflect On:Where you may be shrinking your leadershipWhat truth you’re ready to say out loudHow to align love, power, and strategyWhat it means to truly feel deserving of abundance and impactAbout The Flow FrequencyThe Flow Frequency is a podcast for women leaders and entrepreneurs who want to blend strategy with intuition, purpose with power, and success with alignment. Through conversations on leadership, personal growth, energy alignment, and sacred strategy, Monique Renée helps women become the CEO of their lives.About Monique RenéeMonique Renée is Chief Flow Architect and Intuitive Strategist for Women Leaders and Entrepreneurs, Host of The Flow Frequency Podcast, and Creator of the Flow Roadmap™ — a one-page dashboard designed to help women lead with clarity, confidence, and alignment. She blends executive strategy with ancient wisdom to help women build lives and businesses that feel resourced, meaningful, and powerful.Connect & Go Deeper✨ Join The Flow Frequency Collective on Substack for weekly guidance and leadership insights✨ Explore the Flow Roadmap™ (included with Substack Founding Membership)✨ Connect with Monique on Instagram @i.am.monique.renee✨ Learn more at https://fiercelyflowing.comwomen leadership, women in business, personal leadership, confidence for women, stop shrinking, women empowerment, executive presence, purpose-driven leadership, collaboration over competition, women entrepreneurs, aligned leadership

Are you a high-achieving woman who feels successful — but quietly exhausted or unfulfilled? In this episode, we explore burnout in women leaders, the loneliness epidemic in leadership, and why work cannot be your only source of identity. You’ll learn how joy, community, and multi-dimensional living directly improve performance, resilience, and long-term success.Women leaders are reporting higher rates of burnout and emotional fatigue. Why are so many ambitious women still measuring their worth by productivity alone?In this episode, you’ll learn:• Why tying identity to work leads to burnout• The connection between loneliness and leadership fatigue• How positive emotions increase performance and resilience• The role of emotional intelligence in modern leadership• What it means to become aligned & whole.• A simple Big Rocks exercise to expand your life beyond work• One powerful commitment to build connection and joy this weekThis is not about abandoning ambition. It’s about expanding identity. Because fulfillment fuels sustainable success.Light one small fire outside of your work identity this week.✨ Get Your Flow Roadmap™Your personalized 1-page dashboard for aligned leadership and clarity.✨ Join The Flow Frequency Collective on SubstackWeekly astrology insights and ancient wisdom made practical for modern women leaders.✨ Work With MoniquePrivate coaching and VIP Retreat Days for women in transition or expansion.

Feeling less motivated after setting powerful intentions? Wondering if you’re out of alignment—or just in a natural energy dip? In this episode, you’ll learn the science of flow, how to tell the difference between sacred timing and self-sabotage, and how to stay aligned when momentum fades.After every burst of clarity or goal-setting, there is a neurological and energetic downturn. That dip doesn’t mean you chose wrong. It means your nervous system is integrating change.Drawing on the flow research of Mihaly Csikszentmihalyi and practical leadership wisdom, this episode breaks down:• Why flow is not passive (and never was)• The neuroscience behind post-goal motivation drops• The difference between sacred pause and subtle self-sabotage• How discipline becomes devotion in aligned leadership• The “stretch zone” where sustainable flow actually lives• How to trust your Flow Roadmap™ (or personal seasons) when your mood shiftsIf you are a woman leader, entrepreneur, or conscious professional navigating ambition, intuition, burnout recovery, or spiritual growth — this conversation will help you stay steady, focused, and self-trusting.Flow isn’t floating.It’s responsive engagement with the season you’re in.In This Episode, You’ll Learn:The real definition of flow (and why it requires structure)Why motivation naturally declines after intention-settingHow to identify anxiety vs. boredom vs. true alignmentPractical daily anchors that support sustainable progressHow to use energetic seasons as strategic leadership toolsResources Mentioned✨ Get Your Personalized Flow Roadmap™✨ Join The Flow Frequency Collective✨ Connect with Monique on Instagram✨ Work with Monique About This PodcastThe Flow Frequency blends astrology, Feng Shui, flow science, nervous system awareness, and intuitive strategy to help women leaders create clarity, aligned success, and sustainable momentum. Each episode bridges ancient wisdom and modern leadership tools to help you design a life and career that feels grounded, powerful, and in flow.About Your HostMonique Renée is an Intuitive Strategic Advisor, executive coach, and creator of the Flow Roadmap™. With an Executive MBA and over a decade of leadership development experience, she integrates astrology, Feng Shui, Human Design, and strengths-based strategy to help women leaders move from burnout and overthinking into clarity, confidence, and aligned action.

Workshop Replay: Intention & Integration for 2026Energy Cycles, Feng Shui Astrology & Leadership for Women Navigating Growth in 2026The Feng Shui New Year begins on February 4th—not January 1st—and this is the moment when our annual energy truly resets.In this episode of The Flow Frequency, I’m walking you through what this 2026 energy cycle means for women leaders and entrepreneurs, and why growth often brings resistance right when you’re evolving.You’ll learn how to recognize what I call the “Glitch in the Matrix,” align with your personal season, and lead forward with clarity, intention, and flow.Join The Flow Frequency Collective on Substack to keep the learning and conversation going!Learn about the Flow Roadmap™ here.About the PodcastThe Flow Frequency is a podcast for women leaders, entrepreneurs, and change-makers who want to lead with clarity, intention, and flow—without burning out or betraying themselves.Blending Feng Shui Astrology, energy design, intuitive strategy, and grounded leadership wisdom, each episode explores how to work with your natural rhythms instead of against them. Conversations center on energetic seasons, personal evolution, conscious leadership, and navigating growth with grace—even when resistance shows up.Whether you’re in a season of expansion, recalibration, or reinvention, The Flow Frequency offers practical tools, reflective insights, and energetic guidance to help you stay aligned, trust your timing, and move forward with confidence.This is a space where strategy meets soul—and where flow becomes a way of life.About the HostMonique Renée is an Intuitive Strategy Advisor, leadership coach, and spiritual guide for women leaders and entrepreneurs navigating growth, transition, and evolution.For over a decade, Monique has supported individuals and organizations in aligning their leadership, businesses, and lives with their natural energy and strengths. Her work integrates Feng Shui Astrology, Human Design, intuitive tools, and executive coaching, helping clients gain clarity, make confident decisions, and lead with integrity and ease.Monique is the creator of the Flow Roadmap™, a personalized energetic planning tool designed to help women understand their seasons, optimize their energy, and stay in flow throughout the year. She is also the founder of The Flow Frequency Collective, a supportive community offering ongoing guidance, content, and connection.Known for her grounded presence, soulful insight, and practical wisdom, Monique helps women move from pressure and overthinking into aligned action, sustainable success, and self-trust.Topics include: Feng Shui New Year, energy cycles, women’s leadership, intuitive strategy, spiritual growth, personal evolution, and living in flow.

Before any important meeting, conversation, or virtual call, your energy is already communicating—often before you speak a single word.In this episode of The Flow Frequency, Intuitive Strategy Advisor Monique Renée shares a practical, grounded approach to energetically preparing for meetings and conversations so women leaders can communicate clearly, stay regulated under pressure, and lead from presence instead of reactivity.You’ll learn how to prepare your mind, body, and space using simple grounding practices, energy recalibration, visualization, and space clearing—tools that help you shape outcomes without force or over-effort. This episode also includes a free Energetic Meeting Prep Checklist you can use before any in-person or virtual meeting.What You’ll Learn in This EpisodeWhy everything is energy—and how it directly impacts communication and leadershipHow to ground your body and regulate your nervous system before meetingsWhy this work is energy recalibration, not just positive thinkingHow visualization and energetic rehearsal are supported by neuroscienceSimple ways to energetically prepare physical and virtual meeting spacesHow intentional energy preparation helps you lead with clarity, calm, and confidenceFree Download🎁 Energetic Meeting Prep ChecklistA one-page guide to help you ground your energy, prepare your space, and lead conversations with intention.👉Grab It Here.Resources Mentioned:Tinsha BellsSage SprayFlow Roadmap™About This PodcastThe Flow Frequency explores intentional leadership, energetic alignment, and practical spiritual tools for women entrepreneurs and leaders who want to work and live with clarity, flow, and purpose.About the HostMonique Renée is an Intuitive Strategy Advisor and leadership coach who blends energetic wisdom with practical strategy to help women leaders communicate clearly, lead consciously, and create sustainable success.Connect with MoniqueInstagramWebsiteSubstack

What happens when your big vision meets fear, setbacks, or unexpected change?In this episode of The Flow Frequency, host Monique Renée explores one of the most important realities of entrepreneurship and leadership: Tower moments—those seasons when momentum wobbles, fear creeps in, and clarity feels just out of reach.Using the archetypal energies of the Tower and the Empress, Monique shares how women entrepreneurs and leaders can move consciously through disruption without abandoning their vision, draining their energy, or sabotaging their growth.This episode is especially powerful at the beginning of the year—when intentions are high, but life quickly tests our commitment.You’ll hear personal stories, real client experiences, and a grounded framework for transforming fear into embodied leadership, so you can stay rooted, visionary, and resourceful—even when things don’t go as planned.✨ In This Episode, You’ll Learn:What a Tower moment really is—and why it’s not a sign of failureHow fear, self-doubt, burnout, and financial stress can quietly derail women leadersWhy Tower moments often appear right after growth and expansionHow to shift out of survival mode and back into your body and intuitionWhat Empress energy looks like in real life leadership and businessA simple 3-step bridge to move from Tower → Empress in real timeHow to work with energy instead of fighting itWhy entrepreneurship is an energetic game—and how to keep “winning” even during setbacksWant to go deeper? Contact Monique Renée ⁠HERE⁠. About This PodcastThe Flow Frequency explores astrology, energy design, and intuitive leadership to help women entrepreneurs and leaders align their soul with their strategy. Each episode blends ancient wisdom with modern leadership insights to support sustainable success, clarity, and flow.About the HostMonique Renée is a leadership and wellbeing coach, astrologer, and creator of the Flow Roadmap™. She works with women leaders and entrepreneurs who want to build meaningful, soul-aligned lives and businesses using astrology, energy design, and conscious leadership practices.

Get Your Flow Roadmap™ & Join The Flow Frequency Collective here!2026 marks a powerful turning point for women leaders, entrepreneurs, and business owners. In this episode, Monique Renée breaks down the big astrology shifts of 2026 and explains how to use them as strategic guideposts—not predictions—to create meaningful, sustainable growth in your life and business. From Saturn and Neptune entering Aries to major eclipse seasons, Uranus in Gemini, and key Venus and Mars cycles, this episode offers grounded insight into how astrology can support conscious leadership, intentional planning, and long-term success without burnout.In this episode of The Flow Frequency, you’ll also discover reflective questions to help you integrate these shifts strategically into your life and businessAstrology isn’t about telling you what will happen—it’s about helping you understand when to move, when to build, and when to recalibrate. This episode reframes astrology as a practical leadership tool that supports clarity, confidence, and conscious growth—especially during times of collective change.If you’re a woman entrepreneur or leader who wants to build success that feels sustainable, aligned, and true, this episode will help you orient yourself to the year ahead with intention.If you’d like personalized support navigating the astrology of 2026, you’re invited to explore:✨ Personal Astrology ReadingsUnderstand exactly how these planetary shifts are affecting your life and business.✨ The Flow Roadmap™A simple, elegant one-page guide to help you live intentionally and move through the year with clarity and flow.✨ The Year of Flow (1:1 Support)Ongoing personalized guidance for women who want deeper reflection, strategy, and energetic support.Explore all offerings at:👉 https://fiercelyflowing.comThe Flow Frequency explores astrology, energy design, and intuitive leadership to help women entrepreneurs and leaders align their soul with their strategy. Each episode blends ancient wisdom with modern leadership insights to support sustainable success, clarity, and flow.Monique Renée is a leadership and wellbeing coach, astrologer, and creator of the Flow Roadmap™. She works with women leaders and entrepreneurs who want to build meaningful, soul-aligned lives and businesses using astrology, energy design, and conscious leadership practices.

✨ RSVP to the FREE Jan. 30th Intention & Integration Workshop.✨ Grab your Podcast Worksheet. January can feel overwhelming for women leaders, entrepreneurs, and high achievers who are navigating burnout, fatigue, or nervous system overload. In this episode of The Flow Frequency™, Monique Renée shares a grounded, intuitive approach to the New Year—one that honors energy, timing, and integration rather than pressure or productivity. You’ll learn why January is meant to be an integration month, how to reset your nervous system, and why the energetic year doesn’t truly begin until February 4th.This episode will help you release urgency, reconnect with your body and intuition, and re-enter the year with clarity, alignment, and sustainable momentum—so you can lead and grow without burnout.🌿 Perfect For You If You Are:A woman leader or entrepreneur feeling tired or overstimulatedNavigating burnout, illness, or emotional fatigueLooking for a gentler, more intuitive way to start the yearInterested in nervous system regulation and sustainable successReady to lead from alignment instead of urgency✨ Resources & Ways to Connect:Get Your Flow Roadmap™Join The Flow Frequency CollectiveConnect with Monique on InstagramWork with Monique / Learn More✨ About The Flow Frequency™The Flow Frequency™ is a podcast for women leaders, entrepreneurs, and creatives who want success that feels aligned, sustainable, and soulful. Each episode blends energetic intelligence, intuitive leadership, nervous system wisdom, and ancient wisdom, like Astrology, Human Design, Feng Shui or Tarot, to help women lead with clarity, presence, and flow.✨ About Your Host — Monique RenéeMonique Renée is a spiritual leadership coach and trainer, intuitive strategist, Feng Shui practitioner, Astrologer, and creator of the Flow Roadmap™. She supports women in aligning their energy, leadership, and life seasons with their soul’s true timing—so growth feels supportive, embodied, and authentic.January reset for women leaders, intentional planning January, nervous system regulation for leaders, burnout recovery for women, intuitive leadership podcast, energy alignment for women entrepreneurs, sustainable success for women, end of year integration, new year intention setting for women, Flow Roadmap, spiritual leadership podcast, women and burnout recovery, mindful leadership practices, feminine leadership podcast, leadership without burnout

GRAB YOUR FLOW ROADMAP™ HERE, AND LAUNCH INTO YOUR NEW YEAR, AUTHENTIC, GROUNDED AND ALIGNED WITH YOUR FLOW!As the year comes to a close, many women leaders feel the quiet pull to slow down, reflect, and reconnect with what truly matters. In this final episode of The Flow Frequency™ for the year, Monique offers a soulful, grounding experience designed to help you consciously close the energetic chapter of 2025—for both you and the sacred work or business you are devoted to. This episode guides you through powerful reflection questions, a simple 15–30 minute end-of-year ritual, and a mantra-creation process to honor what you’ve accomplished, release what you’re complete with, and gently seed the energy of what you’re ready to create next. If you’re craving meaning, magic, connection, and a calm, inspired transition into the new year, this episode is an invitation to pause, listen, and bless what’s becoming.✨ ABOUT THE FLOW FREQUENCY™The Flow Frequency™ is a podcast for the modern, spiritual woman leader—entrepreneurs, executives, creatives, and visionaries—who desire success that feels aligned, sustainable, and soulful. Each episode blends energetic intelligence, intuitive leadership, ancient wisdom, and grounded practices to help women lead their lives and businesses in rhythm with their natural seasons.This is where strategy meets spirit, and purpose meets presence.✨ ABOUT YOUR HOST — MONIQUE RENÉEMonique Renée is a spiritual leadership mentor, intuitive strategist, Feng Shui practitioner, Astrologer, and the creator of the Flow Roadmap™. She helps women leaders align their energy, leadership, creativity, and life seasons with their soul’s true timing—so they can create lives and businesses rooted in clarity, flow, and sacred success.Her work blends ancient wisdom with modern leadership to support women in coming home to themselves and leading from their deepest truth.JOIN THE COMMUNITY IN SUBSTACK FOR MORE GREAT CONTENT TO SUPPORT YOUR GROWTH.

In this powerful December episode of The Flow Frequency™, Monique helps you understand why your work, leadership, or business feels different right now — and what your soul is trying to tell you about your next evolution.If you're a woman leader or entrepreneur who is tired, emotionally full, navigating holiday responsibilities, or feeling disconnected from your purpose, this episode helps you decode the deeper invitation underneath that discomfort.You’ll learn the difference between running a business in survival mode, strategy mode, and Sacred Business mode — and why December activates a season of truth, reflection, and realignment. This episode will help you release what no longer fits and step into the work, leadership, or direction your soul has been quietly calling you toward.This is your reminder:✨ You are not meant to push through misalignment.✨ You are meant to evolve into work that expands you.🌙 What You’ll Learn in This Episode✨ Why December naturally brings clarity, evaluation, and energetic recalibration✨ Why your nervous system + intuition speak louder at year’s end✨ The 3 stages of business many women cycle throughSurvival BusinessStrategic BusinessSacred Business✨ How the soul of your business communicates with you✨ The key questions that reveal your next evolution✨ A 5-minute “Altar of Alignment” practice for clarity and direction✨ Why December is the most intuitive month to receive your Flow Roadmap™✨ RESOURCES & LINKS✨ Book Your Flow Roadmap™ (Includes FREE 1-year membership to The Flow Frequency Collective!)✨ Join The Flow Frequency CollectiveWeekly energy guidance, rituals, leadership support + seasonal flow teachings.✨ Follow Monique on Instagraml✨ ABOUT THIS PODCASTThe Flow Frequency™ is a podcast for the modern, spiritual woman leader — the visionary who is building a life, career, and legacy rooted in alignment, intuition, purpose, and energetic intelligence.Each episode blends ancient wisdom traditions (Astrology, Feng Shui, Human Design), modern leadership psychology, nervous system science, and Monique’s signature Flow Roadmap™ to help women create lives and businesses that feel both successful and soulful.✨ ABOUT YOUR HOST — MONIQUE RENÉEA Leadership Coach and Spiritual Mentor, intuitive strategist, Feng Shui practitioner, and the creator of the Flow Roadmap™, Monique helps women align their leadership, creativity, wellbeing, and life seasons with their soul’s true timing. Her work is where strategy meets spirit — and where women come home to themselves.Work with Monique

Grab Your Flow Roadmap™ HERE & Intentionally Plan for a 2026 in Sacred Flow!In this powerful December episode of The Flow Frequency™, we explore Energetic Intelligence (EnQ) — the future of women’s leadership and the missing skill most high-achieving women have never been taught. If you’ve been feeling overwhelmed, reactive, fatigued, emotionally full, or stretched between business, family, and holiday responsibilities, this episode helps you understand why — and teaches you how to shift from burnout-driven leadership into a grounded, intuitive, regulated state.You’ll learn how your nervous system affects decision-making, why women experience more emotional and cognitive load in December, and a practical method to lead from clarity instead of reactivity. This is your guide to sustainable leadership, intuitive decision-making, emotional regulation, and alignment as the year comes to a close.✨ This episode will support you in:The invisible leadership skill that determines your presence, boundaries, decision-making, and emotional capacity — especially during the holiday season.You’ll learn the research behind increased emotional labor, cognitive load, and nervous system activation at the end of the year (and how to work with it).A powerful framework for understanding how you show up in the world:Level 1: ReactiveLevel 2: ResponsiveLevel 3: ReverentLevel 4: Resonant…and how to move quickly up the ladder to your highest leadership state.A science-backed, 30-second energetic intervention that shifts you out of survival mode and into clarity.Learn how to lead, rest, and replenish simultaneously — without losing momentum or abandoning yourself.✨ Book Your Flow Roadmap™ + Free One-Year Subscription to The Flow Frequency Collective✨ Related Episodes:Episode 61: Nervous System IntelligenceEpisode 62: The Flow Wave™ & Seasonal Flow✨ ABOUT THE FLOW FREQUENCY™The Flow Frequency™ is a podcast for the modern, spiritual woman leader — the visionary who is building a life, career, and legacy rooted in alignment, intuition, purpose, and energetic intelligence.Each episode blends ancient wisdom traditions (Astrology, Feng Shui, Human Design), modern leadership psychology, nervous system science, and Monique’s signature Flow Roadmap™ to help women create lives and businesses that feel both successful and soulful.This is where strategy meets spirit.Where energy meets leadership.Where meaning meets momentum.Where the woman you are meets the woman you’re becoming.Whether you’re navigating a transition, leading a team, running a business, parenting, or simply longing for a deeper, more grounded way of moving through the world — The Flow Frequency™ is your weekly rhythm for reconnecting with what truly matters.✨ ABOUT YOUR HOST Monique Renée is a spiritual leadership mentor, intuitive strategist, Feng Shui practitioner, and the creator of the Flow Roadmap™ — a powerful energetic and strategic system that helps women align their leadership, creativity, wellbeing, and personal seasons with their soul’s true timing.For more than two decades, Monique has guided women leaders, entrepreneurs, executives, and creators to blend magic + medicine + modern strategy in a way that feels deeply authentic, sustainable, and sovereign. Her work fuses tropical astrology, 9 Star Ki, Feng Shui, Human Design, Tarot, and executive coaching to create a holistic pathway for women who desire success without burnout, self-abandonment, or overwhelm.Monique is known for her grounded presence, intuitive clarity, and her gift for translating ancient wisdom into practical, transformational tools that women can apply immediately to their lives and leadership.Her mission is simple:✨ To help women come home to themselves, align with their natural rhythms, and lead lives that create ripple effects of purpose, peace, and power.

✨ Grab your Flow Roadmap™ for 2026 & Join The Flow Frequency Collective! In this episode of The Flow Frequency™ Monique Renée guides you through a powerful reframe that every woman leader needs before the holiday season begins:✨ Flow isn’t a lifestyle — it’s a rhythm.💛 Perfect For You If…If you are a busy woman entrepreneur, leader, creator, or mother navigating competing priorities, this episode is your permission slip to honor your body’s natural pace while still showing up powerfully in your business.This episode is especially for women who are:✨ building a business and a home✨ juggling leadership + motherhood✨ managing Q4, holidays, clients, and family✨ craving both productivity and rest✨ desiring a more feminine, intuitive relationship with flow✨ tired of forcing consistency that doesn’t feel natural.🌙 What You’ll Learn in This EpisodeAs the emotional, energetic, and logistical load of November and December intensifies, this episode helps you understand why your energy shifts, why flow feels different during this season, and how to move with your natural rhythm instead of fighting it.You’ll learn the six phases of The Flow Wave™, how creativity naturally dips before it expands (according to 2024 neuroscience), and why November is actually the most important month for integration, grounding, and realistic planning — not pushing.This episode will help you:1. Understand why flow feels “off” or inconsistent in November.Learn the seasonal and neurological reasons for fatigue, fog, inwardness, and emotional sensitivity.2. Stop expecting constant flow — and start honoring your rhythm.You’ll learn what sustainable flow actually looks like.3. Move through the 6 phases of The Flow Wave™.You’ll discover the natural energetic cycles your body and creativity move through4. Use neuroscience to support your creativity and leadership.Hear why creativity temporarily dips after flow, why your brain narrows focus in late fall, and how play supports access to flow.5. Apply a practical tip for this busy seasons.Because you still have a business to run, kids to care for, and a life that demands presence.If you want to feel grounded, purposeful, and realistic as December approaches — you’ll feel deeply seen in this episode.✨ Book Your Flow Roadmap™ Session — understand your personal energetic season✨ Join The Flow Frequency Collective on Substack✨ Connect with me on IG!✨ Related Episodes:Ep. 61 — Nervous System Intelligence & Gratitude MedicineComing Next Week! — Energetic Intelligence: The Leadership Skill of the Future

Get Your Flow Roadmap™ Here & Join The Flow Frequency Collective!In this episode of The Flow Frequency, Monique Renée guides women leaders, entrepreneurs, and creatives through a profound nervous system reset for November—a month marked by emotional layering, shifting energy, and the quiet pressure to “finish the year strong.”You’ll learn how your nervous system directly impacts leadership, decision-making, creativity, boundaries, and your ability to stay in authentic flow—and why November is the most important month to regulate before holiday overwhelm begins.This episode blends neuroscience, feminine leadership, and spiritual practice to help you:identify your “CEO nervous system state”understand why burnout spikes for women in Q4use gratitude as a scientifically-backed regulation toolshift out of reactivity and into clarityset yourself up for a grounded, intentional Decemberreconnect with your body’s seasonal rhythmprepare for deeper alignment using your Flow Roadmap™If you’re feeling stretched thin, pulled in multiple directions, or craving a soft landing before December begins, this episode is your energetic reset.✨ ABOUT THE FLOW FREQUENCY™The Flow Frequency™ is a podcast for the modern, spiritual woman leader — the visionary who is building a life, career, and legacy rooted in alignment, intuition, purpose, and energetic intelligence.Each episode blends ancient wisdom traditions (Astrology, Feng Shui, Human Design), modern leadership psychology, nervous system science, and Monique’s signature Flow Roadmap™ to help women create lives and businesses that feel both successful and soulful.This is where strategy meets spirit.Where energy meets leadership.Where meaning meets momentum.Where the woman you are meets the woman you’re becoming.Whether you’re navigating a transition, leading a team, running a business, or holding a family — The Flow Frequency™ is your sacred weekly rhythm to reconnect with what truly matters.✨ ABOUT YOUR HOST — ⁠MONIQUE RENÉE⁠Monique Renée is a spiritual leadership mentor, intuitive strategist, Feng Shui practitioner, and the creator of the Flow Roadmap™ — a powerful energetic and strategic system that helps women align their leadership, creativity, and personal seasons with their soul’s true timing.For over two decades, Monique has guided women leaders, entrepreneurs, executives, and creators to blend magic + medicine + modern strategy in a way that feels deeply authentic, sustainable, and sovereign. Her work fuses tropical astrology, 9 Star Ki, Feng Shui, Human Design, Tarot, and executive coaching to create a holistic pathway for women who desire success without self-abandonment, burnout, or misalignment.Monique is known for her grounded presence, intuitive clarity, and ability to translate ancient wisdom into practical, transformational tools for modern life.Her mission is simple:To help women return home to themselves, align with their natural rhythms, and lead lives that create ripple effects of purpose, peace, and power.

In this soulful episode of The Flow Frequency, Monique Renée guides you through the current Mercury Retrograde in Sagittarius → Scorpio (November 9–29) — a sacred pause designed to help you refine your truth, realign your rituals, and reconnect with your higher flow.You’ll learn how to use this retrograde season not as something to fear, but as a spiritual reset for your mind, message, and environment. Through 12 powerful mantras and Feng Shui energetic practices—one for each house of the zodiac—you’ll discover how to harmonize your thoughts, home, and habits with your deeper truth.Perfect for women entrepreneurs, creators, and leaders who blend energy with strategy, this episode helps you turn Mercury Retrograde into a time of profound recalibration and soulful expansion.Keywords: Mercury Retrograde 2025, Sagittarius to Scorpio, astrology for women leaders, Feng Shui for the soul, energy design, spiritual business, intuitive leadership, feminine flow, The Flow Frequency podcast.💜 In This Episode, You’ll LearnWhy Mercury Retrograde in Sagittarius and Scorpio is a sacred time for inner refinementHow Mercury’s alignment with Mars, Pluto, and Uranus activates truth, passion, and freedomThe deeper meaning behind this retrograde for entrepreneurs and leaders12 one-sentence mantras for each zodiac house to guide reflection and alignmentA simple Feng Shui energetic tip for each mantra to ground your awareness in your spaceHow to use this season as a spiritual review for your life and business🌺 About The Flow FrequencyThe Flow Frequency is the podcast for soul-led women entrepreneurs ready to align their business, energy, and purpose with the power of astrology, feng shui, and spiritual strategy.Each episode helps you tune into the frequency of flow, balance, and prosperity—so you can grow your business with ease, confidence, and soul alignment.🌞 About Your HostMonique Renée is an executive coach, leadership trainer and educator, and modern mystic who bridges ancient wisdom with strategic clarity for today’s women leaders. Through her signature Flow Roadmap™ and teachings in Astrology, Feng Shui, and Energy Leadership, she helps entrepreneurs lead with alignment, authenticity, and ease.🌕 Read this episode Substack and grab the Mantras Download.🔮 Join The Flow Frequency Collective --home of this podcast, and to the Flow Roadmap™. 💫 Follow Monique on Instagram @i.am.moniquereneeUntil next time, may your week be guided by Flow, Not Force!

🌑 What if your calendar wasn’t a cage, but a canvas for creativity? This week, inspired by the mystery of Halloween, Monique shares how she partnered with her AI (Eliah!) to design a Weekly Rhythm for Creative Flow—a system that aligns energy, magic, and structure so you can stay inspired and productive all week long.💫 Episode SummaryIn this fun and magical episode, Monique invites listeners into her creative process—how she used astrology, ritual, and AI to design a weekly rhythm that supports both business and soul.You’ll discover how to sync your schedule with planetary energies and intuitive flow, how to work with your natural rhythm instead of against it, and how technology can actually become a sacred creative partner in your work and life.(Recorded on Halloween night—because of course!)🌿 What You’ll Learn✨ How to align your weekly schedule with planetary and energetic rhythms✨ Why AI can become your new creative ally and intuitive collaborator✨ Rituals and colors to bring the Wiccan days of the week to life✨ How to blend structure with soul so your magic has a container✨ Why balance between discipline and inspiration is the key to flow🌿 Subscribe on Substack → weekly astrology, rituals & flow tools🌸 Visit → www.fiercelyflowing.com✨ Instagram → @i.am.monique.renee🔮 About The Flow FrequencyThe Flow Frequency is the podcast for soul-led women entrepreneurs ready to align their business, energy, and purpose with the power of Astrology, Feng Shui, and spiritual strategy. Each episode helps you tune into the frequency of flow, balance, and prosperity—so you can grow your business with ease, confidence, and soul alignment. 🌞 About Your HostMonique Renée is an executive coach, leadership trainer, and modern mystic who bridges ancient wisdom with strategic clarity for today’s women leaders. Through her Flow Roadmap™ method and teachings in astrology, feng shui, and energy leadership, she helps women lead with alignment, authenticity, and flow.

Ever tried to “push through” a season that kept asking you to pause? What if knowing yourself—at a soul and energetic level—was the fastest way to ease, clarity, and results?In this episode, Monique shares one of her biggest AHA’s as a solo woman entrepreneur: how Human Design reframed her leadership, creativity, and business growth. You’ll hear how honoring your energetic blueprint (instead of copying someone else’s playbook) becomes the ultimate form of flow—and how trust and surrender fill the cracks where strategy alone can’t reach. You’ll hear a personal “miracle” story, practical cues for using your energy wisely, and permission to build your business in a way that feels sacred and sustainable.We also open with a Wild Kuan Yin Oracle pull, which offers a perfect reminder.🌿 What You’ll Learn✨ Why self-knowledge is your most strategic business asset✨ How to tell when you’re forcing vs. flowing—and reset quickly✨ A simple method to follow your gut/sacral response (even if you’re not an MG)✨ Why saying no protects your life force (and leads to better yeses)✨ How trust + surrender invite unexpected opportunities (hello, miracles)More from The Flow Frequency Collective🌿 Subscribe on Substack → weekly astrology, rituals & flow tools🌸 Visit → fiercelyflowing.com✨ Instagram → @i.am.monique.renee🌺 About The Flow FrequencyThe Flow Frequency is the podcast for soul-led women entrepreneurs ready to align their business, energy, and purpose with the power of astrology, feng shui, and spiritual strategy.Each episode helps you tune into the frequency of flow, balance, and prosperity—so you can grow your business with ease, confidence, and soul alignment.💖 About Your HostMonique Renée is an executive coach, leadership faculty member, and modern mystic who bridges ancient wisdom with strategic clarity for today’s women leaders. Through her signature Flow Roadmap™ and teachings in Astrology, Feng Shui, and Energy Leadership, she helps entrepreneurs lead with alignment, authenticity, and ease.May Your Week Be Guided by Flow, Not Force!

Ever feel like your dream is close—but somehow still out of reach?You’re not alone. Even the most soul-led women leaders and entrepreneurs hit seasons where their purpose feels foggy or their timing feels off.This week on The Flow Frequency, Monique Renée unpacks a rare cosmic alignment—a celestial invitation to turn your soul-led dreams into tangible success.This episode explores how astrology can help you bridge vision and structure, soul and strategy, so you can bring your purpose into form with clarity, consistency, and flow.✨ Why this rare alignment is the perfect moment to recommit to your bigger dream✨ How to align your energy with the key astrological dates between now and March 2025✨ Simple ways to ground your intentions through ceremony and daily practice✨ The difference between chasing illusions and making your real dream real✨ How to lead and create from a space of trust, peace, and purpose🌸 What You’ll Learn✨ Why this rare alignment is the perfect moment to recommit to your bigger dream✨ How to align your energy with the key astrological dates between now and March 2025✨ Simple ways to ground your intentions through ceremony and daily practice✨ The difference between chasing illusions and making your real dream real✨ How to lead and create from a space of trust, peace, and purposeIf you’re ready to move from dreaming to doing—from spiritual intention to soulful action—press play now and discover how astrology can guide your next season of leadership, purpose, and flow.🌕 Subscribe free on Substack for more great content🌿 Visit → www.fiercelyflowing.com✨ Instagram → @i.am.monique.renee🌺 About The Flow FrequencyThe Flow Frequency is the podcast for soul-led women entrepreneurs ready to align their business, energy, and purpose with the power of astrology, feng shui, and spiritual strategy.Each episode helps you tune into the frequency of flow, balance, and prosperity—so you can grow your business with ease, confidence, and soul alignment. Discover how to design your energy, harmonize your environment, and embody leadership in a way that feels sacred, sustainable, and uniquely yours.If you’re a woman entrepreneur, founder, or business leader seeking to blend spiritual wisdom with business success, this is your space to activate the next level of clarity, confidence, and abundance.🌞 About Your HostMonique Renée is an executive coach, leadership educator/trainer, and modern mystic who bridges ancient wisdom with strategic clarity for today’s women leaders. Through her signature Flow Roadmap™ method and teachings in astrology, feng shui, and energy leadership, she guides entrepreneurs and executives to lead with alignment, authenticity, and ease—creating businesses and lives that feel as good as they look.💖 May Your Week Be Guided by Flow, Not Force!

In this episode, Monique Renée welcomes healer and spiritual guide Julietta Wenzel for a grounded, soul-stirring look at purpose as service and love. Julietta shares how she moved from hospital physical therapy to energy medicine and ceremony—channeling “the Blue Ones,” leading sweat lodge and cacao circles—and why the body’s pain often signals what the spirit needs. We unpack abundance over competition among healers, what actually happens in a sweat lodge, how cacao opens the heart, and simple ways to develop your “clairs” and trust guidance. Links and events in the show notes.Watch on YouTube.Connect with Julietta HERE.

This week I'm sharing my personal story on how Tarot found me! Perhaps you've asked yourself, "How do I know if this is the right spiritual tool for me?" This episode will get you there. I'll walk you through my process for embodying and claiming it as your tool. And, as a bonus, I'm pulling a card for you! Dive in and enjoy!Connect with me on Instagram at: AND on Substack here: 

This week, I’m stepping solo behind the mic to share what I’ve been seeing across teams, and in my coaching calls and soul-led conversations—and it mirrors what we felt back in 2020. Disengagement. Overwhelm. A collective exhale. In this episode, I share 4 simple shifts to restore well-being and engagement—from nervous system regulation to sacred structure and meaningful connection. Whether you lead a team or are leading your own life, this conversation is an invitation to pause, realign, and come home to your power.Don't forget to give us a rating and leave a comment if you resonated with the message. Thanks for being here!Connect with me IG and follow my Magic, Medicine & Miracles Journal on Substack, where I show up weekly for you! :-)

This episode is truly a celebration of transformation, intuition, and unapologetic spiritual evolution.WATCH ON YOUTUBE HERE. I’m absolutely thrilled to welcome back Paola Arencibia, founder of Serious Style. If you’ve listened before, you know Paola is far more than a personal stylist—she’s an energetic guide who helps women reconnect with their deepest essence through their wardrobes. Her work weaves together fashion psychology, intuition, and personal transformation in a way that’s nothing short of magic.Since her last appearance, Paola has undergone a profound shift—fully embracing her spiritual gifts and reimagining her business from the ground up. Today, you’ll hear us dive into her courageous journey of coming out of the spiritual closet, trusting her downloads, and transforming her in-person styling work into soul-led, virtual style essence readings that go far beyond clothing.This conversation is intimate, raw, and rich with wisdom about honoring the cycles of our lives, navigating fear, and allowing ourselves to evolve—personally and professionally. We also explore how our closets are truly a mirror to our inner world, and how embracing our style can become a profound act of self-love and self-acceptance.So pour a cup of tea, settle in, and join us as we explore what it means to live fiercely, flow with our spiritual gifts, and dress for the life—and the soul—we’re meant to embody.FOLLOW PAOLA ON IG HERE. FOLLOW ME HERE.

Welcome back to the Fierce & Flowing Podcast. I’m your host, Monique Renée, and today’s conversation is a heart-opening invitation to reflect on your path, your purpose, and the power of truly being seen.My guest is Drew Golburgh, a seasoned educator and transformational leader, who shares his deeply personal journey from career decisions rooted in fear to the liberating discovery of his soul’s purpose. What happens when your body starts rejecting the life you've chosen? And what unfolds when someone finally calls you a leader?In this episode, we explore the critical moments when Drew listened to his gut, said “yes” to the unknown, and committed to creating an engaged workplace culture where people feel truly supported, valued, and happy.Whether you’re a leader navigating team dynamics, or someone wondering if you're on the right path, this conversation will meet you where you are—and inspire you to take the next aligned step.Let’s dive into this fierce and flowing conversation about fear, purpose, transformation, and the kind of leadership the world needs more of.Connect with Drew on LinkedIn here: https://www.linkedin.com/in/drewgolburgh/And connect with me on Instagram here:https://www.instagram.com/i.am.monique.renee/Check out my Substack here:https://magicmedicinemiracles.substack.com

WATCH ON YOUTUBE!What if one fierce decision could shift the entire trajectory of your life?In this episode of Fierce and Flowing, I’m joined by hypnotist, social psychologist, and speaker Jennifer Fidder, who left behind a tiny German village—and everything familiar—for the bold unknown of Miami, guided only by a gut instinct and a tattoo that read “Miami Beach.”We talk about the subconscious mind, the real deal about hypnosis (no swinging watches here), and how to dismantle the patterns that keep you stuck—fast. Whether you're navigating fear, imposter syndrome, or the messy middle of entrepreneurship, Jennifer’s insight will leave you with a deep exhale and a sense that change is not only possible—it can happen in a snap.🌟 Key Topics Covered:-The power of intuitive knowing and manifesting your life through action-Understanding hypnosis as a tool for releasing fear, perfectionism, and imposter syndrome-The misperceptions around hypnosis—and how it’s more about self-reprogramming than being “put under”-Navigating entrepreneurial identity shifts-Reclaiming confidence, voice, and visibility-Tips for new speakers and the power of reframing fear as excitement✨Connect with me here!⁠Web⁠⁠Instagram⁠⁠Grab my New Client Offer! Get Flowing Now!⁠✨ Where to Find Jennifer:* Website* Instagram June Hypnosis Workshop

💻 WATCH ON YOUTUBE! In this episode I welcome  empowerment coach and DEI advocate Janice Goodwin to the Fierce and Flowing Podcast. Janice shares her 30-year journey of helping women envision, create, and live the lives they deserve—rooted in courage, clarity, and collective healing. From founding a women’s circle in the ’90s to launching her platform Embrace Your Power, Janice has walked the talk. Her pivotal “jumping mouse” moment—resigning from a secure job during the recession—unlocked a fierce alignment with her divine purpose.Through deep reflections on race, voice, health, and healing, Janice details how a thyroid diagnosis became a spiritual wake-up call to use her voice boldly. She shares how her understanding of workplace bias evolved during the pandemic and how The Memo by Minda Harts cracked open her next-level mission to guide women of color toward empowerment and leadership. From corporate DEI strategy to ancestral wisdom, this episode is rich with truth-telling, transformation, and the courage to live life on your own soulful terms.🔥 Key Themes*Listening for Divine Signs and Knowing When to Leap*Reclaiming Voice and Healing the Throat Chakra*DEI Advocacy, Empowerment Circles & Corporate Leadership*Motherhood, Ancestry, and Spiritual Feminine Wisdom*Courage, Vulnerability, and Living from Purpose*Breaking Generational Patterns with Love and Humor🔗 Connect with Janice Goodwin📱 Instagram: @blissoulful_living🔗 Connect with Monique📱 Instagram: @i.am.monique.reneeFollow me on Substack:The Magic, Medicine & Miracles Journal 🐦‍⬛Grab my NEW CLIENT "Shine & Flow" Session!

Watch on YouTube!In this heartfelt episode, I sit down with longtime psychotherapist and emotional literacy advocate Beatriz Martinez of Triumph Steps. We talk about how one powerful moment of silence changed the trajectory of her life—and how it led her to build a mission-driven wellness framework that now supports both children and adults in cultivating emotional resilience and lasting happiness. Beatriz' story is a powerful reminder that even when life feels “fine,” our soul might be whispering (or shouting!) that it’s time to grow. You don’t want to miss this one.

WATCH ON YOUTUBE!Welcome back to The Fierce and Flowing Podcast! Today’s conversation is truly life-changing—because we’re talking about something that impacts every single one of us: sleep.I recently met today’s guest, Ahna de Vena, and immediately fell in love with her work, her mission, and the powerful way she’s helping people reclaim their energy, their vitality, and even their super brain powers—all through sleep. Ahna is known as The Sleep Legend, part sleep therapist, part peak performance coach, and even lovingly called The Human Tranquilizer because of her unique ability to help people find deep rest.In this episode, we explore why sleep isn’t just a nightly routine, but a secret weapon for living fully alive. We talk about: *the epidemic of exhaustion affecting adults and children*the power of bedtime transference between parents and kids*and how small shifts in our environment and habits can transform our ability to rest and recover. Ahna also shares her own fierce moment—overcoming sleep struggles, autoimmune illness, and burnout to create a powerful body of work, including her Sleep & Dream Foundation, which is now changing lives across the world.And, at the very end of the episode, Ahna shares something truly special—a short, but sweet, sleep poem that I know you’re going to love. So, stick around, take a deep breath, and get ready to step into a whole new relationship with rest!Connect with Ahna here: https://ahnadevena.comMake sure to follow me on IG, here:   / i.am.monique.renee  

Watch on YouTube! Welcome back to The Fierce and Flowing Podcast! Today, I’m joined by my childhood friend, Michelle Suarez, an attorney and certified coach specializing in legal consulting for women navigating relationships—whether it's strengthening a marriage, preparing for divorce, or reclaiming financial independence. Michelle shares her personal journey through divorce and how it led her to advocate fiercely for women seeking clarity, confidence, and support.This conversation is for anyone facing uncertainty in love, partnership, or self-reinvention. Tune in now!Connect with Michelle on IGAnd on her website. Connect with Me on IG!And on my website.

Today, we’re diving into something we’ve never done before—live hand analysis! I’m joined by Dr. Olga Belova, an organizational psychologist, business coach, and life purpose expert, who specializes in the fascinating science of hand analysis.If you’ve ever wondered how to uncover your true purpose, why certain life lessons keep showing up, or how to bridge the gap between spiritual alignment and financial success, this episode is for you. Dr. Olga reads my handprints on the show, revealing powerful insights about my soul’s blueprint, my life lessons, and how I can step even more fully into my purpose.We also explore the deep connection between spirituality, career alignment, and what it really means to surrender to life’s journey. You’ll hear about fierce moments—those pivotal points of no return that push us toward transformation—and how to move from purpose to profit in a way that feels deeply aligned.I can’t wait for you to experience this conversation. Get ready to gain clarity, embrace your gifts, and step into the next level of your journey. Let’s dive in!WATCH on YouTubeConnect with Dr. Ollga! Connect with me!Also, you can email her at: [email protected] to get your 20% a hand reading. Type PURPOSE in the subject line of the email!

In this powerful episode of The Fierce and Flowing Podcast, I welcome Jennifer Gannon, founder of Gannon Creative, a book editor, and an author coach. Jennifer shares her journey from the corporate world to entrepreneurship, detailing how pivotal life moments—like stepping into her truth through yoga—led her to a more aligned and fulfilling path.We dive into the transformational process of storytelling, discussing how writing can serve as a tool for healing, self-realization, and energetic release. Jennifer speaks about the importance of honoring one’s creative calling, recognizing nudges from the universe, and overcoming the inner resistance that often holds people back from sharing their stories.The conversation also touches on the intersection of spirituality and creativity, how yoga fosters self-discovery, and the necessity of embracing life’s transitions—no matter how challenging. Jennifer introduces her new writer’s cohort, designed for aspiring authors who feel called to share their stories but don’t know where to begin. The episode is a deep exploration of fierce choices, flowing with life's changes, and stepping fully into one's purpose.Find Jenn here.Connect with me here.

In this podcast episode, I interview Scott Byrd—a former banker and Navy Veteran who now leads outreach and recruitment for the Goldman Sachs 10,000 Small Businesses program in Miami. Scott shares his transformative journey from a transactional career in commercial banking to a role that aligns with his personal strengths and passion for mentoring entrepreneurs. Throughout the conversation, we discuss the importance of authentic relationships, embracing change, and using practical tools, like Strengths Finder, to foster personal growth, resilience, and purpose in both professional and personal lives.We dive into: *Embracing Change and Transformation*Building and Nurturing Relationships*Leveraging Your Natural Strengths*Practicing Perseverance*Adopting Daily Intentional PracticesAnd so much more!Join me on Substack, IG & the Web

Welcome Back to Season 3!In this powerful episode, Maria Gabriela Hoch shares her transformative journey from traditional leadership to sacred leadership—a holistic approach that integrates mind, heart, and body. She reflects on her early days of promoting women’s empowerment and how that evolved into a deeper focus on healing, consciousness, and authenticity in leadership.  Maria discusses the challenges executive women face in embracing spirituality in corporate spaces, the importance of setting healthy boundaries, and the necessity of leading with compassion and emotional intelligence. She also touches on the shifting paradigm in organizations, where values, inclusion, and human connection are becoming essential rather than optional. Through her insights, she inspires listeners to step into their wholeness, align with their true values, and embody conscious leadership in every aspect of life.  You can purchase her new book, LEADERS OF TODAY: Human, Compassionate, and Mindful here. AND, make sure to join me on Substack, Instagram & YouTube.

THIS is the last episode of Season 2!!! I'm so very grateful to ALL of my Fierce listeners, and I can't wait to share more amazing episodes with you in 2025! In this final episode of the Fierce and Flowing Podcast- Season 2-- I sit down in my home with my dear friend and fellow entrepreneur, Adrianna Foster-- a transformational singer, speaker, and founder of LOUD Women Nation and the LOUD Network for Women. She shares her personal journey of resilience, healing, and growth, focusing on a pivotal “fierce moment” in her life: her decision to end her marriage. We discuss: *Grappling with societal expectations, family dynamics, and our own survival patterns.  *Finding the courage to prioritize our own growth and freedom. *The importance of self-reflection and surrendering to life’s flow.  * Letting go of control and embracing authenticity.  *How Adrianna uses and teaches her LOUD formula to help Women live more authentically and set boundaries. *And much more! Watch this episode YouTube! You can learn more about Adrianna and her LOUD work on IG here AND on her web here. Make sure you join me on IG here: See you all in 2025!

It's kind of like a fire-side chat! Join me on my comfy couch with my fabulous friend, owner of Serious Style, and my personal stylist, Paola Arencibia. In this raw and real chat, we dive into the Paola's backstory, and go deep about: *How she landed in the world of styling *Her struggles as an entrepreneur and the deep & healing shadow work that has helped her to LOVE her business today *The Inner Light she finds inside each of her clients *Why her Closet Detox process is so powerful and cleansing for our soul and self-worth.  *How our closets are a reflection of our self-talk *How her blends perfectly with the beautiful process of Feng Shui.  *And so much more! Connect with Paola here WATCH this episode here Connect with me here: Book with Me! $300 off End-of-Year Special! Get a 3-Hour VIP Session to head into 2025 with Purpose, Power & Flow! Check it out here: We would be honored for your 5-Star Rating! Thanks so much!

My guest today is Bridgette Simmonds, the founder of Bridgette Simmonds International. She's also a Wall Street Journal-featured top 15 coach in Tampa Bay, Florida. She's spent over a decade empowering leaders to elevate their leadership and transform their passion into profit and to achieve extraordinary success.  Bridgette, is an avid user of my Flow Roadmap™ system, so begin by discussing how her environment is supportive of energizing her this year, and what the Lunar Eclipse's message for her.  In addition, we focus our conversation around these topics: *How Breath and creating internal space is one of the best ways to gain clarity as a professional and business owner.  *What she has done in her energetic "Leadership Year" to create extraordinary success and peace in her business. *What she's had to let go of inside and out in order to realize the joy, freedom and financial success she's aimed for.  *The importance of community for leaders and business owners. *Her most important tip for women to elevate their business, and so much more! Join my Feng Shui 3-Day Challenge - FREE! Begins October 9th. Connect with me here: https://fiercelyflowing.com https://www.instagram.com/i.am.monique.renee/ Connect with Bridgette here: https://www.instagram.com/bridgettesimmonds/ https://www.bridgette.co/social

Eugenia Oganova is a Business Strategist and Marketing Energetics Coach with over two decades of experience. A self-made multi-millionaire and clairvoyant, Eugenia has been featured on major platforms such as FOX, NBC, CBS, USA Today, Brainz, and more than 100 other podcasts and publications. She is an internationally best-selling author of 4 books. Eugenia excels in assisting coaches, personal transformation experts, and holistic professionals in frictionlessly attracting pre-sold high-ticket clients. She combines linear marketing strategies with non-linear Quantum Creation, eliminating the need for chasing leads or convincing prospects to buy. Her groundbreaking Quantum Client Attraction system enables clients to harness their unique inner magic, generating multi-six or seven-figure incomes without the need for a massive following, constant new program launches, or large teams. Her Conscious F.U.T.U.R.E. Method empowers online coaches to sustainably grow by activating Wealth by Soul Design© energetics and attracting premium clients through Soul-led messaging without burnout. Like me, she straddles the business and spiritual world with her work.  We chatted about… *Her journey being a clairvoyant and taking on clients at the age of 14. *The international business she’s created and her Fierce Moment of letting it all go due to burnout. *How she operates today in Flow! *How we sabotage ourselves. *Trusting your intuition *How to take back your power and be your own authority.  And More! Tune in and enjoy! Watch this episode on YouTube here: https://www.youtube.com/watch?v=YLM3rIfIUt4 Join my mailing list here to receive weekly inspiration and events details: https://fiercelyflowing.com Join me on Instagram here: https://instagram.com/i.am.monique.renee/ Eugenia's Resources:  FREE MINI-SERIES “Expand Your  Wealth Capacity”: https://expandyourwealthcapacity.com/  GET THE BOOK “Wealth by Soul Design” + BONUSES: https://wealthbysouldesign.com/  WEBSITE: https://eugeniaoganova.com/  INSTAGRAM: https://www.instagram.com/eugeniaoganova/

In this episode, I’m excited to chat with Misha Kurlya, founder of Misha's Cupcakes--a dynamic entrepreneur who has navigated significant life and business transformations. Misha shares her "Fierce Moment"—juggling business, family, and personal growth while feeling overwhelmed and distracted. She opens up about leaving an unhealthy marriage and transforming old patterns that launched her into self-empowerment & resiliency. We'll discuss her transformative El Camino de Santiago experience, the power of meditation, navigating love, and her 19-year entrepreneurship journey. Misha also shares tips on reigniting business passion, understanding employees, the realities of bootstrapping, and where she's driving the business for the future. Join us for a raw conversation filled with practical insights and wisdom for women entrepreneurs. Tune in and be inspired! Watch this episode on YouTube, here! https://youtu.be/iLXTVrrLQqk Learn more about Misha's Cupcakes, here: https://www.mishascupcakes.com

Welcome to another episode of Fierce and Flowing! My very special guest today is Inessa Freya, a Feng Shui expert and psychotherapist, who also happens to be my Feng Shui teacher! Today, Inessa shares her incredible journey of balancing her roles as a mother, therapist, Feng Shui practitioner, and new author of Fun Shway: A Feng Shui Guide for Young Adults. There’s so much we talk about, including: *Delegation and Support *Manifestation and Timing *Risk and Sacrifice *Spiritual Tools and Self-Awareness *Motherhood and Resilience *Emotional Well-Being and Environment *Self-Care Practices, and more! Join us for this meaningful conversation that reminds us we CAN achieve extraordinary success as committed women with many roles. You can also watch this episode on YouTube, here: https://www.youtube.com/watch?v=PqcKV2EXVd8 And if you love this conversation, I have a huge request of you, please take a quick moment to give it a rating and leave a comment. I’d be so very grateful!

In today's episode, you’ll get to know a long-time friend— Frances Hondal, a seasoned executive with over 30 years of experience and leadership in consumer marketing, technology, finance, and international general management. Frances has held senior roles at American Express and MasterCard, and she currently serves on the boards of Bath & Body Works and Equitable Holdings. Today, Frances shares her executive journey and rising the ranks, highlighting the challenges and triumphs along the way. She dives deep into the importance of self-belief, the value of strong support systems, and the strategies she used to balance a demanding career with her family life. Frances also opens up about her experience with entrepreneurship and the valuable lessons she learned about resilience and understanding herself—especially connecting and honoring her strengths and desires to make an impact in the corporate world. This episode is packed with insights and practical advice for high-achieving women leaders, especially those who are mothers and seek a harmonious work-life balance. Frances discusses the pillars of designing a sacred life and finding flow, aligning work with personal passions and values, and continuously seeking self-improvement and growth. Connect with Francis here: https://www.linkedin.com/in/francisahondal/ If you prefer to watch this episode, you'll find it here: https://youtu.be/DOa8XVQ9nzU

Welcome back to the Fierce and Flowing Podcast! Joining me today is Arabia Darensberg, an International Transformation Coach who has navigated extraordinary challenges, including surviving two kidney transplants.  Arabia's experience of dealing with life-threatening health issues while maintaining a positive mindset and awakening to his true purpose offers profound insights into overcoming adversity and living a life of meaning. As Arabia powerfully puts it, "Life is not about the number of breaths you take, but the moments that take your breath away." From integrating the wisdom of martial arts and functional nutrition to embracing the flow of life, Arabia shares how living in gratitude, being adaptable, and understanding the interconnectedness of mind, body, and spirit can lead to a more fulfilling and impactful life. No matter your role, this episode will inspire you to listen to your inner guidance, prioritize your health, and use your experiences to make a difference with your North Star.  Join us and Tune in! Contact Arabia here:  [email protected] Or visit https://loudwomennation.com Join me on IG: https://www.instagram.com/i.am.monique.renee/

In this episode of the Fierce and Flowing podcast, I interview Ellenit Serrano, fellow leadership & wellbeing practitioner. Ellenit shares her inspiring journey from high-achieving roles at Fortune 100 companies like MasterCard and American Express to founding Essencia Solutions, a business focused on integrating happiness and well-being into leadership. Key themes in our conversation include the: *Importance of authentic leadership and accountability in driving holistic well-being initiatives. *Need for a comprehensive approach tailored to organizational needs. *Aligning personal passions with professional roles to find joy and purpose at work. *Value of daily practices such as Yoga and Mindfulness in maintaining personal wellbeing and happiness.  Ellenit also highlights the crucial role of community and social connections in supporting personal transitions, and emphasizes the importance of creating and sustaining sacred moments in daily life to maintain a sense of flow and connection.  Tune in to learn more about how you can integrate these principles into your life and work. Connect with Ellenit here: https://www.linkedin.com/in/ellenit-serrano/ Join me on IG here: https://www.instagram.com/i.am.monique.renee/

Welcome to another episode of the Fierce and Flowing podcast, where we unravel the narratives of personal transformation and spiritual awakening. Today, I’m joined by a dear friend and masterful coach, Dr. Larry Goodman, who embodies the journey from self-doubt to global influence, sharing his life's lessons and adventures. He dives into the significance of asking the right questions—reminding us that "the quality of your life is determined by the quality of the questions you ask." Together, we explore how embracing change, seeking mentorship, and harnessing the cycles of life can lead to extraordinary growth and happiness. We also discuss: *Health & Wellbeing *Spirituality & Inner Work, and *Professional Achievement and Ambition Get ready to be inspired by a story of resilience, learning, and the relentless pursuit of passion. Connect with Dr. Larry here: https://www.goodmanfactor.comhttps://www.goodmanfactor.com/yourgoo... Connect with me here: https://fiercelyflowing.com

In this episode I welcome a dear friend and Bada$$ Family Law Attorney, Digital Nomad & Author of "Just in Case. Lose Your Heart, Not Your Mind. A Smart Woman's Guide to Marriage and Self-Sufficiency." Aliette Carolan shares her personal story of becoming sober at the age of 26--a journey that she confides allowed her to have the life she has today.  We discuss: *Living a life of integrity & finding our truth. *Breaking down in order to rise. *Not being beholden to something that doesn't serve us. *What helps her sustain her sobriety & truly feel free. *Why having empathy and self-love are so important. *Using the perspective of others to explore & expand. *Tips for those considering getting a divorce, especially those with children. Dive in and enjoy! Watch on YouTube here: https://youtu.be/Z5NKekKo5VE Follow Aliette & The Quick Divorce, here: https://flow.page/aliettecarolan Connect with me here: https://www.instagram.com/i.am.monique.renee/ Please rate this podcast! So grateful to you. :-)

Welcome to the Fierce & Flowing podcast, where today we explore the intersection of professional success and personal fulfillment, and becoming the active creators of our lives! In today's episode, I’m welcoming one of my wisest friends who, like me, is a Coach, but honestly, one of the very best coaches I know and have had the pleasure of partnering with.  Join us as we uncover Nick Davies’ journey from corporate career to coaching, his insights on navigating the pressures of business growth while prioritizing health and family, and the universal struggle faced by high achievers.  We also discuss:  *Asking meaningful questions to uncover our true desires and capabilities. *Taking big risks in pursuit of purpose. *Recognizing and leveraging threshold moments. *And embracing and thriving during change.  You can connect with Nick at: https://www.nickdaviesspeaks.com And don't forget to connect with me on Instagram, here: https://www.instagram.com/i.am.monique.renee/

Welcome to Episode 30, where we dive into a story of empowerment, resilience, and the courage to embrace new beginnings. Today, I’m thrilled to have Alex Davis join us. She's not just any professional; Alex stands out as a black woman in the unique position of being both a certified public accountant and a certified financial planner, a distinction held by less than half a percent in her field. In our conversation, we explore the significance of celebrating our achievements and overcoming generational barriers. Alex shares her inspiring journey and the monumental decision to leave a decade-long career in public accounting for the world of entrepreneurship. This episode is a tribute to the fierce moments in life—the times when we stand in our power, make difficult choices, and pave the way for not just ourselves but for future generations. Join us as we delve into these transformative experiences and the lessons they teach us about perseverance and the pursuit of happiness. Whether you’re contemplating a small side hustle or a full-blown entrepreneurial venture, this episode promises to prepare and inspire you to take that leap, and make informed and strategic financial decisions armed with wisdom and courage. You can find Alex on IG:   / alexandriachanel_cpa   LinkedIn:   / alexandriadaviscpa   And, please connect with me as well, here:   / i.am.monique.renee  

I just love this Fierce Conversation, where Doug shares his journey of self-acceptance, spirituality, resilience, and personal growth, developed through his awakening 6 years ago. Major themes include: ~Transformational Mentors disguised as roadblocks. ~Chasing a career for the wrong reasons. ~The meditation practice that changed his life. ~Visual anchors that keep him centered daily. ~Surrender, Trust and Acceptance as true medicine when there’s nothing left to do. ~The hard work of Mindfulness to create buffer moments that help him regulate his emotions. ~Uncovering our Higher Voice among the noise. ~Playing the game of life And more! Get your Weekly Dose of Doug-- the Blue Collar Buddha™ on LinkedIn, here: https://www.linkedin.com/in/douglasskoke/ Join Monique on IG here: https://www.instagram.com/i.am.monique.renee/