PODCAST · tv
The Flow Roll Podcast
by Edgar OtraVez
The Flow Roll is an entertainment podcast. The topics are generally movies, TV, combat sporting events, and pretty much anything under the sun. In addition, guests will frequently come on the show to share insight into their area of expertise.
Episodes
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229: Lanterns | Mid-Season Review
Edgar OtraVez, Not-My-Cousin Dan, and Fredo talk review Lanterns at the Mid-Season mark.
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228: X-Men '97 - Season 2 | Review
Here's our review of X-Men '97 Season 2. Warning: There will be spoilers in this episode. Music: "Afterglow" by Gamma Styles and Swif7.
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227: Game Night | Bros Giving
It's another game night with the Flow Roll Podcast host, Edgar OtraVez and his cohosts Lechuga, Not-My-Cousin Dan, Fredo, and Cousin Primo. Tonight, they played Mexican bingo, or lotería.
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226: Review - Spider-Man: Brand New Day | What's Next for Marvel Mutants
Our host Edgar OtraVez and his cohosts, Cousin Primo and Fredo, review Spider-Man: Brand New Day. They also make some predictions of some upcoming Marvel developments.
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225: Game Night 7 | NMCD Are You Smarter Than a 6th Grader
Welcome to another Game Night with the Flow Roll crew, as our contestants, Lechuga, Edgar OtraVez, Cousin Primo, and Fredo try to answer trivia questions, hosted by Not-My-Cousin Dan. ********************** Music > "El Senoron" by Jaque Rascon can be found on Epidemic Sound...
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224: Game Night 6 | Paranormal Trivia
Welcome to another Game Night with the Flow Roll crew, as our contestants, Lechuga, Not-My-Cousin Dan, Cousin Primo, Fredo, and El Profe try to answer trivia questions on the Paranormal, hosted by Edgar OtraVez. ********************** Music > "Abuela Canela" by Cumbia Connection can be found on...
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223: Take Advantage of the Wrestling Preseason with Dimitri Tsakanikas
In this episode, I have the privilege of speaking with the former wrestling coach for Triton College and Notre Dame College Prep, Dimitri Tsakanikas. The topics we will be covering today are: > According to their level, what should Athletes be working on? > Should Athletes be lifting, and if so,...
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222: Game Night 5 | Paranormal Trivia
Welcome to another Game Night with the Flow Roll crew, as our contestants, Lechuga, Not-My-Cousin Dan, Cousin Primo, and Fredo try to answer trivia questions on the Paranormal and hosted by Edgar OtraVez. ********************** Music > "San Judas" by Ramio LR can be found on Epidemic Sound...
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221: Dan Da Dan Season 2 Review | Legal Trouble for Dandadan | Ranma 1/2 | Demon Slayer - Infinity Castle
In this episode, Edgar OtraVez, Lechuga, and Fredo chew the fat over Season 2 of Dan Da Dan which just aired it's season finale. They also talk about how it compares to the manga and another property Ranma 1/2, along with all the legal problems Dan Da Dan has been facing. And you can't talk about...
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220: BJJ Black Belt, John Lawrence
Today, we have Jiu-Jitsu Black Belt John Lawrence back on the show to talk more about the practice of martial arts. Some of those topics are: - Jiu Jitsu burnout after 40, - Should I drill or spar during open mat? - What are our thoughts on Joe Rogan - what's it like making a living doing Jiu...
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219: Fortying the Body for Combat Sports | Dr Chris Sbertoli, PT, DPT
My guest today is Dr. Chris Sbertoli. He's a doctor of Physical Therapy and a highly knowledgeable medical professional with over 15 years of experience as a physical therapist. In this episode, we explore key factors that could be holding back your performance on the mat. We examine how…
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218: Level Up Your Athletic Performance, See Your Doctor | Dr Nik
In this episode, Dr. Nik, who is a board-certified doctor in family medicine. In this episode, we talk about some things that will help optimize your health so you can get more out of your Jiu Jitsu training. Find Dr Nik > Medicine and Brazilian Jiu Jitsu >...
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217: The Power of Being Human: Superman | Review
In this episode, Edgar OtraVez, Not-My-Cousin Dan, and Cousin Primo give their review of this summer's number one superhero movie, Superman.
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216: Dan Da Dan Season 2 Episodes 1-3 Review | Chinese Animes | Gachiakuta | Facial Hair | Cramping
In this episode, Edgar OtraVez, Lechuga, and Fredo give their review of the first three episodes of season 2 of Dandadan. We also talk about Gachiakuta, Super Cube, The All Devouring Whale: Homecoming, facial hair, and cramping in older men.
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215: Ways to Use AI Ethically with Nef
Not too long ago, an incident involving some B Team members and the potential misuse of AI occurred, which inspired today's conversation. What are some ways to use AI ethically? Nef and I met today to discuss not only AI, but also the wisdom of Capoeira, the hardships of being a family man and a...
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214: The Thunderbolts Review | Doomsday Predictions | Superman
In this episode, Edgar OtraVez and Fredo give their review of the Thunderbolts movie. The also talk about whatmay be in store for us in the future of the MCU and we talk about what we are looking forward to in James Gunn's Superman. ********************************************** Music > "Name Tag...
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213: Guard Retention with BJJ Black Belt John Lawrence
In today’s episode, we dive into the world of Brazilian Jiu Jitsu with a seasoned expert. Our guest, John Lawrence, a Jiu Jitsu black belt, shares with us the three options we have from the bottom position. We also discuss Sumo Night, celebrating 10 years running Hurricane Jiu Jitsu, and the...
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212: Fortifying Your Body Against Injury and Aging | Chris Sbertoli, PT, DPT
Christopher M Sbertoli, PT, DPT, CMP, NASM-CPT, is a good long-time friend and highly knowledgeable medical professional with over 15 years of experience as a physical therapist. We talk about traumatic peripheral neuropathies, contact sports, and using old motor patterns for physical therapies....
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211: Dimitri Tsakanikas | Dissecting Hand Fighting, the Scramble, & other Wrestling Topics
In this episode, I have the privilege of speaking with the former wrestling coach for Tritin College and Notre Dame College Prep, Dimitri Tsakanikas. You'll hear us speak on the topics of dissecting hand fighting, increasing your chances in the scramble, what to do in the collar tie, how to win…
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210: The Best of 2024 TV & Movies
It's that time of year again! The whole Flow Roll gang gets together to talk about their favorite picks for TV and Movies of 2024. ****************** NMCD Civil War Fredo 5. Deadpool and Wolverine 4. alien rombulous 3. Flow 2. Saturday Night 1. Anorac Lechuga 3. The Count of Montecristo 2. My Old...
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209: Dandadan | Review
Edgar OtraVez, Fredo, and Cousin Primo review the awesome hit anime Dandadan. ********************************************** Please feel free to send your recommendations via email at [email protected]. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The...
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208: The First Omen | Movie Review
Edgar OtraVez and Cousin Primo review The First Omen. ********************************************** Please feel free to send your recommendations via email at [email protected]. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram:...
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207: 1st Anniversary of a New Facility with BJJ Black Belt Ramses Bugarin
Ramses Bugarin is the owner, operator, and head instructor at Living Art BJJ. It's been a year since Ramses moved the team to a new facility, and it's been heaven. The space is so much bigger, but it didn't come without some adventure. We also talk about how to deal with bigger opponents, why…
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206: Game Night 4 | The 80's Trivia
In this episode, Lechuga hosts our Game Night with 80's Trivia! Listen in as the Gen X contestants get all the answers wrong to stuff they probably should know. xD ********************************************** Please feel free to send your recommendations via email at…
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205: Deadpool & Wolverine Review
Edgar OtraVez and Fredo review the big box office hit, Deadpool & Wolverine. ********************************************** Please feel free to send your recommendations via email at [email protected]. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Edgar...
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204: Game Night 3 | Marvel Comics Trivia
We had another trivia night; this time, the theme is Marvel Comics. ********************************************** Please feel free to send your recommendations via email at [email protected]. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll…
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203: Pekiti Tirsia Kali | Morad Jaber
In this episode, we talk to Morad Jaber, a lifelong martial artist and now an instructor of Pekiti Tirsia Kali. Find Morad Jaber - Pekiti Tirsia Kali World Federation - Chicago: https://www.facebook.com/ptkchicago - Living Art BJJ: HTTP://livingartbjj.com...
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202: The Adventure of Being a Stuntman | Will Casey
In this episode, we talk to professional stuntman Will Casey! Will and I talk about what it's like to be a stuntman, what his first stunt was, animal wrangling, and we even talk about movies. Find Will Casey: - Will on Instragram: https://www.instagram.com/willkc3_stunts/ - Living Art BJJ:...
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201: Leadville Trail 100MTB with Endurance Athlete Kevin Schofield
In this episode, I have the privilege of speaking with Kevin Schofield, an endurance athlete, engineer, and family man. You'll hear us speak on the very intense race he'll be a part of on August 12, 2024—The Leadville 100 MTB. We also chat on a variety of topics, some of which are managing…
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200: Game Night 2 | Trivia
We've made it to another milestone, and what better way to celebrate than to hang out with friends and share some laughs? This is our 200 episode and we're doing trivia for our 200th episode. The contests are the show's cohosts: Cousin Primo, Not-My-Cousin Dan, Fredo, and Lechuga. The game night...
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199: X-Men '97 | Season 1 Finale Review
My cohosts, Cousin Primo, Lechuga, and I invite our special guest, Professor A, to chew the fat over the finale of the X-Men '97 animated TV show. We review the latest episode, Episode 10, Tolerance is Extinction Part 3. ********************************************** Please feel free to send your...
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198: X-Men '97 | Review up to Episode 9
My cohost, Cousin Primo, Fredo, and I chew the fat over the animated TV show X-Men '97. We review the latest episode, 9, in this awesome series. ********************************************** Please feel free to send your recommendations via email at [email protected]. Follow Us >…
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197: X-Men '97 | Review up to Episode 8
My cohost, Cousin Primo, Fredo and I chew the fat over the animated TV show X-Men '97. We review the latest episode 8 in this awesome series. ********************************************** Please feel free to send your recommendations via email at [email protected]. Follow Us > Fredo…
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196: X-Men '97 | Review up to Episode 7
My cohost, Cousin Primo, and I chew the fat over the animated TV show X-Men '97. We review the latest episode 7 in this awesome series. ********************************************** Please feel free to send your recommendations via email at [email protected]. Follow Us > Cousin Primo…
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195: UFC 300 Recap
My cohost, Lechuga, and I go over the awesome night of fights for UFC 300. ********************************************** Please feel free to send your recommendations via email at [email protected]. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow...
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194: X-Men '97 | Review up to Episode 6
My cohost, Cousin Primo, and I chew the fat over the animated TV show X-Men '97. We review the latest episodes, 5 and 6, in this awesome series. --- ********************************************** Please feel free to send your recommendations via email at [email protected]. Follow Us >...
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193: Review | Invincible Season 2
My cohosts, Cousin Primo and Lechuga, and I chew the fat over the animated TV show Invincible. Invincible Executive Produced by Seth Rogan Creators: Robert KirkmanRyan OttleyCory Walker Stars: Steven YeunJ.K. SimmonsSandra Oh The entirety of season two is now available on Amazon Prime....
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192: The 10% Less Human Weight Loss Challenge II
My cohost, Cousin Primo, and I discuss the rules for the weight loss challenge we put together with our friends. We call it "The 10% Less Human Weight Loss Challenge." This competition is by invitation only. This is not open to the public. This is a weight loss race. The first one to lose 10% of...
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191: BJJ Black Belt Ric Betancur | Girls' Wrestling
In this episode, I have the privilege of speaking with my friend, Jiu Jitsu Black Belt Ric Betancur. We dive into a few topics on the subject of grappling. We talked about girls' wrestling; do takedowns to win matches; valuable input that can even come from white belts; putting down your...
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190: Doomsday Prepping
Join us as we explore the arguments against the necessity of extensive preparedness. From debunking common misconceptions to questioning the motivations behind hoarding supplies, our conversation challenges the assumption that doomsday prepping is a vital practice. If you've ever wondered about…
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189: Breaking the Mirror & Other Escrima Concepts with Maul Dog
Carlos Flores "Maul Dog" takes us through his "last" set of fights as an escrimador. Carlos is a practitioner of the stick fighting arts and a member of the Dog Brothers Tribe. In this episode, we go through some stick-fighting concepts like "merging with the force," "breaking the mirror," mass...
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188.1: Shortie | Windows XP / Old Tech / Cordless Jump Rope / Physical Therapy
Edgar OtraVez and his cohosts Cousin Primo and Fredo chat it up in this "Shorty." A "Shorty" is a micro podcast episode that is usually comprised of outtakes from other episodes. This particular Shortie comes from episode 188. That's the Monarch review episode. ---...
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188: Review | Monarch Legacy of Monsters
In this episode, we really challenge the suspension of disbelief. We talk about adventure, time dilation, giant monsters, and the absurdity of one man with two families. We dive deep into the kaiju lore in this review of Monarch: Legacy of Monsters. ---...
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187: Don Hyun Kiolbassa | The Gift of Martial Arts
n this episode, I have the privilege of talking with lifelong martial artists. He is a gold medalist for the. Don shares his stories of traveling abroad. Competing for Donny Yen's K team. He also shares his antics while training with the Shaolin Monks in China. Don isn't just funny stories and...
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186: BJJ Black Belt John Lawrence | What's Stopping Your Chain Wrestling?
In this episode, I have the privilege of talking Jiu Jitsu with Black Belt John Lawrence. We talk about what it takes to cultivate a good learning environment. John describes his new video library. He also shares his insights on how to get better quicker in the beginning. We also tackle the...
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185: Our Favorite Movies and Shows of 2023
The show's cohosts and I, Edgar OtraVez, get together and chew the fat over our picks for our favorite TV shows and movies for 2023. We share many laughs, mostly at my expense, and in some cases, attempt to interpret the symbolism in these stories. **********************************************...
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184: Review | Blue Eye Samurai
In the enigmatic landscapes of Feudal Japan, "Blue Eye Samurai" narrates the compelling story of a woman who becomes a living paradox—a master samurai hidden beneath the guise of a man. Enter the world of Mizu, her true identity obscured by the armor of tradition and societal expectations. As she...
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183: The Digital Dilemma: Ethical Frontiers of AI
In this thought-provoking episode, Edgar OtraVez, Not-My-Cousin Dan, and Lechuga embark on a journey into the "AI Ethica" realm, exploring the intricate landscape of ethical considerations using Artificial Intelligence. From the profound impact on privacy and bias to the potential for societal...
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182: Review | Godzilla Minus One
In the colossal shadows of a monstrous presence, "Godzilla: Minus One" unfolds as a gripping drama that transcends the boundaries of creature-feature conventions. As a gargantuan monster wreaks havoc, the heart of the story lies in the harrowing journey of our protagonist, burdened by the weight…
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181: Review | Monarch - Legacy of Monsters
Embark on an epic adventure into the colossal realm of giant monsters in Monarch: Legacy of Monsters. From towering behemoths to the human heroes caught in their colossal shadows, we explore the unique charm of ensemble casts set in the world of mega creatures. Join us as we dissect the dynamics,...
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ABOUT THIS SHOW
The Flow Roll is an entertainment podcast. The topics are generally movies, TV, combat sporting events, and pretty much anything under the sun. In addition, guests will frequently come on the show to share insight into their area of expertise.
HOSTED BY
Edgar OtraVez
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Frequently Asked Questions
How many episodes does The Flow Roll Podcast have?
The Flow Roll Podcast currently has 238 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Flow Roll Podcast about?
The Flow Roll is an entertainment podcast. The topics are generally movies, TV, combat sporting events, and pretty much anything under the sun. In addition, guests will frequently come on the show to share insight into their area of expertise.
How often does The Flow Roll Podcast release new episodes?
The Flow Roll Podcast publishes regularly with 238 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Flow Roll Podcast?
You can listen to The Flow Roll Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Flow Roll Podcast?
The Flow Roll Podcast is created and hosted by Edgar OtraVez.
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