PODCAST · education
The Flow Up
by The Flow Up
Welcome to The Flow Up, an explorative space for self healing practices. Your show host, Jerrell Simpson, is a Yoga Instructor, Reiki Practitioner, and Tarot Reader. She believes that everything you in need is already within, and through these episodes of The Flow Up, it’s intended to highlight those accessible tools to heal on yourself.
Episodes
-
If you're getting pulled in different directions, try this.
Feeling pulled in a million directions? Join me in this episode as we explore how to manage the chaos and carve out time for yourself. Whether you're juggling roles as a parent, partner, professional, or all of the above, these three easy tips will help you find balance. Tune in for practical...
-
Mother Awakened By Intruders: Diamonds Ford’s Story, with Special Guest & Advocate, Danielle Chanzes
On Sept 28th, 2020, Diamonds Ford was abruptly awakened from her sleep upon hearing shattering glass from her bedroom window. She couldn’t see anyone and heard no law enforcement announcement. In fear for her life, she fired shots at who she believed to be an unlawful intruder and was met with...
-
Getting Back On Track: Tips for Re-entering the World
After a long break from the podcast, I’m back in the studio with another fresh episode of The Flow Up! Today’s topic, covers tips on how get back into the swing of things, after a well deserved hibernation period. Whether you’ve been resting, unmotivated, or laser focused on a particular project,...
-
What is Spiritual Sex? with Sensual Alchemist, Maisha Khalfani
“Sex is not about Orgasms”, these words popped out at me when I first went to scroll through Maisha’s Instagram profile. I was intrigued. If sex isn’t about THE BIG O, then what is it about? Why have I been buying all these toys? What is life? The more I discovered about Maisha’s Sensual...
-
Intro To Intimacy with Sexologist, Twila B. Goode
Whether you are single or in a committed relationship, if you could use some pleasure right now, then this episode is for you. In episode 14 of The Flow Up, Intro To Intimacy, I got some valuable tips from Sexologist, Twila B. Goode on owning and expressing your erogenous desires. A few gems that...
-
Clips From Clubhouse: The Love Room
I took clips from a beautiful Clubhouse conversation we had in The Flow Up club, and shared all of the heartfelt highlights in this episode, The Love Room. Each guest answered the question, How has your definition of love evolved over the years? Tune in to hear what our group shared. Join The…
more -
3 Yoga Principles For More Peace In Your Life
When I was in yoga teacher training, I found out that yoga wasn’t just about the physical postures, in fact, there are 7 other aspects of yoga, that have nothing to do with a yoga mat, and my mind was blown. In this episode of The Flow Up, 3 Yoga Principles For More Peace, I talk about 3 of the…
more -
How To Do Yoga With Your Kids with Nubia Henderson
Two years deep in a global pandemic, the whole family could really use some yoga right now. Family yoga games are a fun way to spend meaningful time together, strengthen family bonds, and pour confidence and peace in one another. In this episode, I chat with Nubia Henderson, founder of Kids Jamm....
-
Life Updates, and a Meditation for Better Sleep
In this episode, I share some life updates, along with my first hand crafted product, Flora Water (formerly known as Florida Water) a citrus based astringent that pairs perfectly with any self care ritual. For more information on Flora Water, and how to get your own bottle, go to…
more -
Healing with Rope Bondage Feat. Solomon Abrams
Self Healing comes in all different forms…In this episode, Jerrell Simpson takes a DEEP DIVE into the art of Rope Bondage. She sit’s down with Knotologist Solomon Abrams, (a professional who ties intricate, intentional knots on folks) here in Chicago, as he explains the purpose of rope bondage…
more -
Healing Crystals For Better Sex
Looking for a natural way to amplify your intimacy? Finding the right healing crystal can not only aid in stimulating your libido, it also has the power to intensify your climactic experiences with yourself, or with your partner. In this episode, Healing Crystals For Better Sex, I share my…
more -
5 Best Practices To Safeguard Your Vision
This episode is all about protecting your dream. Your vision is precious, and it’s your responsibility to keep it safe. I offer 5 Best Practices to be mindful of when you set intentions for your life. Affirmations mentioned in this episode: I trust myself My dreams are possible it’s already mine...
-
Lyrics and Lessons | R&B Music w/ Eliyannah Yisrael pt.1
Which moment in your life can you align with the perfect R&B track? In this episode, Lyrics and Lessons, Jerrell, and guest, Eliyannah Yisrael, take an intimate look at lyrics that helped shape their confidence, mourn their grief, and express their love. In this candid interview, the women open…
more -
Coming Out the Tarot Closet!
Growing up as a young, Baptist Christian girl with ruffled socks and matching usher gloves, I wouldn’t have pictured my future self reading Tarot Cards. I was taught in Church that Tarot Cards or any form of “fortune telling and divination” classifies as “Idol Worship” and would make God jealous.…
more -
Younger Pregnant Me vs. Older Pregnant Me
With a whole 12 year gap between her 1st and current pregnancy, Jerrell shares the major differences between birthing then and now. Feel confident and empowered in your pregnancy journey. Hear her story. Follow Jerrell on IG @theflowup & @dreadlockyogi Join the tribe: www.theflowup.com All...
-
5 Ways to Fall in Love w/ Yourself, over & over again! Episode 4
The Flow Up Podcast In this episode, Jerrell gets up close and personal with herself, and shares 5 tips on how you can do the same with your divine self! Fall in love with yourself, get connected with all the things about you, that brings excitement, peace, and pleasure to your life. *Some tips…
more -
A Self Love Meditation, Guided by Jerrell Simpson
The Flow Up Podcast Share Tweet Share
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to The Flow Up, an explorative space for self healing practices. Your show host, Jerrell Simpson, is a Yoga Instructor, Reiki Practitioner, and Tarot Reader. She believes that everything you in need is already within, and through these episodes of The Flow Up, it’s intended to highlight those accessible tools to heal on yourself.
HOSTED BY
The Flow Up
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Flow Up have?
The Flow Up currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Flow Up about?
Welcome to The Flow Up, an explorative space for self healing practices. Your show host, Jerrell Simpson, is a Yoga Instructor, Reiki Practitioner, and Tarot Reader. She believes that everything you in need is already within, and through these episodes of The Flow Up, it’s intended to highlight...
How often does The Flow Up release new episodes?
The Flow Up has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Flow Up?
You can listen to The Flow Up on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Flow Up?
The Flow Up is created and hosted by The Flow Up.
URL copied to clipboard!