The FLOW10®️

This episode is one of those much needed conversations in regard to the things women go through in the aging process. This is the first of many. So, listen up, comment if you gotta get something off your chest (or you have a question), and hold on to your wig (natural or bought). Some of the things we will be discussing you didn’t even know were a part of this whole rollercoaster ride called life.

In this episode, we dive into the Kandid Konversation on “Booty Calls” and our personal opinions about what they are and why they happen. Listen up! As usual, if you have a comment or question, leave one. We’ll be happy to hear from you.

The topic is commonplace (and shouldn’t be). Everybody knows someone, is someone, use to be someone…like this. You ask yourself, “Why are married folk dating?” Listen in and comment when you’re done. We’d love your feedback.

This episode is a discussion between the authors of the Have We Met? anthology. Emotionally Unavailable is one of the chapter titles of the book. Make sure you get your copy on Amazon and comment on this podcast if you have something you want to ask or share.

This episode of FLOW10 will cause a mindset shift. Listen up!

In this episode, we talk about being lost and being found on another level. It’ll change how you view what’s lost and found. Listen up!

This episode is part of a series we're doing this month in preparation of the Vision Check-Up. I break down who the "blind man" is and how he/she can affect your vision. Listen up! To sign up for the workshop on April 29th @ 2pm, go to: https://crowdcast.io/c/6icymumq9ydh The event is FREE. So, tell a friend, family, neighbor, and even your "fren-emy". See you there!

In this episode, we're pushed to encourage ourselves. Life will always happen for as long as we have breath in our bodies. It's important, however, that we not let life events get us to wallow in this valley experiences. Use some or all of these tools to get through. Listen up!

In this episode, we talk about forgiveness and how to make sure you're not blocking your blessings with unforgiveness. If you've been wondering why you're stuck...Listen up!

In this episode, we speak about the dangers of being distracted as well as provide tips on how to avoid them. Listen up!

In this episode, we're talking about Teamwork and how it doesn't make the dream work if the team doesn't work. We've all experienced it and dread being on teams with people who don't want to pick up the slack or are just downright lazy. Listen up!

In this episode, we break up the pattern of imagining the worse case scenario in our lives to imagining (picturing) the best outcome for all situations. Even though this year may not have been exactly perfect, we can make some adjustments now to make sure the same things don't happen in 2023. Listen up!

In this episode, we continue the conversation about the things we bury in life. We talk this week about the tools needed in order for us to gain our freedom. Grab a pen and paper, sip some tea and listen up!

In this episode, we dive into awareness of self. In order to change our mindset, we need to know the root of what is causing us to be stagnant. Get your pen and paper ready. Listen up!

This episode is going to cause you to take a look into your life and make a decision to either stay the same or move forward. Listen up!!

In this episode, we talk about rooms that are not ours to enter and the headache we can save ourselves from by not forcing our way in.

In this episode, the conversation is about getting our minds right in order for us to reach our destiny. We don't have to continue being stuck, frustrated and/or triggered. We can obtained freedom, elevate our vibrations and go to the next level in our personal and professional lives. Listen up!

In this episode, we talk about showing up as our authentic selves and how being genuine prevents us being in toxic relationships with family, friends, and significant others. Listen up!

In this episode, tips for married folk are given. It's so important that we know our role and that we step into the shoes we're suppose to wear. When we know how to respond and what to do, we do better and have better relationships. Listen up!

In this episode, I give three (3) key things I incorporated and have advised others to incorporate in having healthy relationships with adult children. Disclaimer: none of the things I talk about include being your adult child's equal. I'm still the parent. LOL! Listen up!

In this episode, I share a few things that are foundational in getting to know if the person you're dating is a keeper or if you should definitely keep looking. Let's face it, there are all kinds of flags in the beginning we ignore because of the excitement of something new. So, listen up!

In this episode, we talk about the relative and family dynamic and how we need to set boundaries and set expectations for each one's role. Check it out and let me know what you think. (313) 921-6300 Listen up!

It's the 2nd week and we're continuing our conversation about all things relationships. This week we're discussing co-worker relationships. This was one of the things I had the hardest time with when I was younger. Every boss is not promoting unity or teamwork. They're just looking at the bottom line and don't care how you get there. Although it's a plus to develop relationships/friendships with your co-workers, I believe the depth of the relationship(s) depends on your purpose. Listen up!!

We're going to start off this series talking about relationships with friends.  ♫Friends, how many of us have them?♫ Y'all remember the song....Ooops! Am I telling my age? Anyway....take a listen to this episode and reach out with any topics you want discussed, if you want to be a guest on the podcast, or if you have a comment or question to [email protected]. Now, listen up!

We had to get this one on-the-go...LOL! In this episode, we talk with Larkeisha Shirlee, contributing author in the Have We Met? anthology. This young lady has been married for more than 10 years to her high school sweetheart and has her own unique perspective on dating and relationships. Listen up!

In this episode, the topic is about not being able to change the past. The older we get, the more his-story and her-story we have to deal with. Let me know what you think about this one....listen up!!!

In this episode, we talk about friendship in relationships. It's important that you're in a relationship with someone you consider your friend. There are many benefits to this, and we talk about a few in this episode. Listen up!

In this episode, we hear from the anchor of the book who brings in her experience and wisdom on the topic of dating, giving direction to those who will have an ear to hear. Make sure you have a pen and paper with you to take notes. You don't want to miss all the golden nugget. To keep up with Evelyn and all her current and future endeavors, you can locate her on Facebook (Evelyn Mann-Carter) and on her website: www.evelynmc.net. Now, listen up!

In this episode, we talk about being prepared to date. It's important to do that self-check to find out if we're ready. Listen up!

In this episode, we speak with first-time author, Monique Jackson. This young lady has a plethora of gifts and talents including what she's passionate about....being a Personal Image Consultant. Although her submission to the manuscript was fiction, I believe we all can say we've found ourselves with the "Emotionally Unavailable". Go check out Monique on Instagram (@moniquethestylist), Facebook (Monique Jackson), and her website: www.clutchandcurl.com. Listen up!

@jwilki271 (Instagram) Jackie Terry (Facebook) In this episode, we're talking with Ms. Wilkinson and talking about her contribution to the fictional book: Have We Met?. She is a first-time published author, mother of three, grandmother, and MY very dear "Bestie" of over 30 years. Loving the journey she's on and looking forward to what God has in store. Listen up!

In this episode, we kick off our interviews of the authors with one of the major contributors to the anthology (3 chapters), Ms. Cristina Lane. This young lady was a writer long before this anthology, but this is her first time being published. Sometimes we need a "springboard" to launch us off into the deep, and Cristina felt this was just the project for her to gain momentum and courage to do her solo project (more to come in 2023). As you will read, Cristina's imagination and creativity make her unique and I believe you'll agree. Get your autographed copy and connect with Cristina on Instagram (@cristinaodrama) or on Facebook (Cristinanodramalane). Listen up!

Ahia Hartfield-Dyels make her debut on the published side with her memoir on the journey she's been on to find purpose and peace. For the first time in over 15 years, she shares an inside look on the obstacles she's had to face and overcome as a result of the life event that caused a "detour" in some areas and a "lane change" in others. Tune in and hear her new perception of scars and what they represent. For a copy of the book, please reach out via email: [email protected]

Everyday brings its own drama, but its own positive possibilities. So, here are some ways to embrace the day. Short but sweet. Grab your notebook.

In this episode, we hear from a gentleman who has been married for only four years. He shares his experience with dating in your 40s and up. So, for all you ladies who are out here in these "dating streets" trying to make something happen. Listen up!

Alright Ladies! We've got a brave one that didn't mind revealing his identity and shared from his own personal experience(s). If you in the older and more mature group out here in the dating streets, you want to listen in on this one! Let's FLOW!

Alright! Alright! We're getting into the "nitty-gritty" with this one. Find out one of the pet peeves of men out here looking for long term relationships in this episode! Listen up!

We're on a roll!!! In this episode, we're talking to a someone who has a few married years under his belt (about 27 years). He giving us all the deets on how he courted his bride the old-fashioned way. Listen in!

Here we go again! Listen up as "Single, But Taken" (truly a shy guy) shares his view on dating and what's making him skip to the alter!

You ladies asked and FLOW listened. We're kicking off our Dating Tales Series with men talking anonymously about what they like and don't like in the dating arena. In this episode, we hear from a single male (not engaged, still dating with purpose). Listen up and stay tuned for more info/input!!

In this episode, I share personally how the Mind & Emotional Detox Programs have helped me come to a place of healing, let go of the past, and define exactly who I am and what I want in life. Listen up!

In this episode, I'm transparent about how I've been in disarray lately and operating from an environment that is chaos. What I've found is that we get use to operating in chaotic environments if we don't pay attention when we first have those feelings of anxiety or stagnancy. I give you the things I implemented to get back on track and start to FLOW again in my business and my life. Listen up!

In this episode, learn some key ways to show support to those you want to create, cultivate and grow healthy relationships. Listen up!

This episode is part of a series done to give tools on how to get along with everyone despite the differences. Listen up!

In this episode, I share my personal and heartfelt thanks for you (my audience) for making Destined to Win #1 Best Seller on Amazon June 29th. I share a bit of me on this one. Grab your tissue.

Tune in as we talk about paralysis and get ready for next week's series on Emotional Freedom - How to Obtain and Maintain. Now, listen up and let's get unstuck.

In this episode, steps are given to help us keep on track and press in no matter how tough things get, no matter what results we get, and no matter how we feel. Listen up!!!

In this episode, I talk about a revelation I received in regards to having an enemy and the purpose they serve. Listen up!

This episode is about recognizing clues when we're "drowning" mentally. Listen up! If you want to take advantage of the FLOW10™️ Check Up and listen to the Introduction to the Detox programs, go to: https://linktr.ee/flow10 or text FLOW10 to (833) 871-7171.

In this episode, we talk about worry and how it effects our journey. Listen up!