The Focused and Fulfilled Podcast

🎙️ PodcastEpisode: Thriving in Chaos — Taking Back Time and Energy Without Burning OutGuest: Robert Heath Sr.In today’s fast-paced world, high-achieving professionals often find themselves pulled in multiple directions—juggling deadlines, responsibilities, and expectations—all at the expense of their health, energy, and relationships.In this powerful episode, I sit down with RobertHeath Sr., an expert in helping leaders and professionals riseabove overwhelm, to explore how to thrive in chaos. Robert shares practical, actionable strategies to help you regain control of your time and energy, set healthy boundaries without guilt, and protect the relationships that matter most—all while performing at your best.We dive into:✅ What “thrivingin chaos” really means for high performers✅ The early warning signs of burnout you can’t afford to ignore✅ Practical tools to take back your time and energy✅ How to sustain success without sacrificing your well-being or personal lifeIf you’ve ever felt stretched too thin, constantly busy but not always effective, or worried about burning out—this episode is for you.🎧Tune in now to learn how to reclaim control, protect your energy, and thrive—even when life feels chaotic.#PersonalDevelopment #SuccessMindset #ProfessionalGrowth #ThrivingInChaos #GoalGetter #focusedandfulfilled#focusedandfulfilledpodcast #robertheath #altheawalters

Are you caught up in the grind,constantly hustling yet feeling drained, overwhelmed, or unfulfilled? In this powerful episode of the Focused and Fulfilled Podcast, I sit down withtransformational coach, speaker, and entrepreneur Grace Redman to explore how we can shift from hustle to flow—and redefine success on our own terms.Grace shares her personal journey of breaking free from the pressures of hustle culture, and offers practical strategies to help high-achieving professionals, leaders, and entrepreneurs create sustainable success without sacrificing well-being.If you’ve ever felt like your ambition was costing you peace of mind, this episode will show you how to take back control, protect your energy, and design a life and career that thrives in both success and fulfillment.🔔 Don’t forget tosubscribe, like, and share this episode to inspire others! #FocusedAndFulfilledPodcast #Graceredman #AltheaWalters #burnout #hustletoflow #focusedandfulfilled #overcomeoverwhelm #leadershippodcast

📘 Writing a New Chapter at 82! “Purpose, Persistence, Patience” (Episode # 38)🎙️ Featuring Guest: Gerry Wilson, Author of That Pinson GirlIn this heartfelt episode of The Focused and Fulfilled Podcast, host Althea Walters sits down with Gerry Wilson, an inspiring 84-year-old author who reminds us that it’s never too late to pursue your purpose.Gerry shares her journey to writing and publishing her novel That Pinson Girl, which was set in the context of World War I - highlighting the challenges and triumphs along the way, and the powerful role that purpose, persistence, and patience played in her creative process.✨ If you've ever felt like your time has passed or you're too late to start something new, this episode will reignite your belief in second (or third!) chapters.📚 Learn more about That Pinson Girl – available on AMAZON.🔔 Don’t forget to subscribe, like, and share this episode to inspire others!#FocusedAndFulfilledPodcast #GerryWilson #ThatPinsonGirl #WritingInLaterLife #AltheaWalters #PurposePersistencePatience #WomenWriters #CreativeJourney #NeverTooLate

Achieving Peak Performance through Positivity & Purpose! | The Focused and Fulfilled Podcast with Alfredo BorodowskiIn this episode, Coach and Rabbi AlfredoBorodowski joins Althea Walters to dive deep into the powerfulintersection of positivity, purpose, and peakperformance.Alfredo,who was diagnosed as Bipolar, has quite the story to tell! In 2013, Alfredo was arrested inNew York for impersonating a police officer. This led him to authoringthe Book: “The Wisdomof Mental Illness: Finding Strength in Your Struggles.”You’lldiscover how mindset, meaning, and emotional intelligence contribute tobecoming your most impactful self — especially in leadership and high-pressureenvironments.We explore:✅ Why purpose drives resilience✅ How to reframe challenges into growth✅ The role of emotional and spiritual intelligence in success✅ Simple daily practices for staying grounded and focusedThis conversation is full of insight and energy — tune in if you’reready to lead from the inside out and unlock your next level!📌 Don’t forget to like, share, andsubscribe for more empowering episodes!#FocusedAndFulfilled #PeakPerformance #PurposeDrivenLife#Leadership #AltheaWalters #AlfredoBorodowski #MindsetMatters#PositiveLeadership #PodcastInterview

🎙 Building Influence, Impact and Income through Public Speaking with Alvin DayThe Focused and Fulfilled Podcast | Hosted by Althea WaltersWhat if your voice could be your most powerful tool for transformation—both for yourself and for others?In this empowering episode of The Focused and Fulfilled Podcast, I’m joined by Alvin Day—international speaker, corporate trainer, leadership coach, and author of two powerful books:📘 If Caterpillars Can Fly ~ So Can I📘 Persuasion PowerTogether, we dive into the incredible potential of public speaking as a tool to build influence, create impact, and generate income. Alvin shares real-world strategies and heartfelt stories that will inspire you to use your voice with purpose and power.Inside this episode, you'll learn:✨ How to overcome fear and build confidence as a speaker🎯 The formula for crafting messages that move people to action💼 How to turn speaking into a purposeful and profitable calling🌍 The deeper meaning behind using your voice to serve othersWhether you're an aspiring speaker or a seasoned leader, this conversation will spark the clarity and courage you need to speak with conviction and lead with heart.👇🏽 Drop a comment: What's one message you feel called to share with the world?📌 Don’t forget to LIKE, SUBSCRIBE, and click the bell to stay updated with every new episode!

🎧 Episode Overview:What happens when everything that once defined you no longer feels aligned?In this honest and thought-provoking episode of The Focused and Fulfilled Podcast, I sit down with Tamara Cortoos, Clinical Psychologist and Resilience Expert, to explore what it means to be at a midlife crossroads—a season marked by reflection, restlessness, and redefining what matters most.Tamara shares insights from her work and personal journey, helping us unpack the emotional, psychological, and practical layers of midlife transitions. Whether you’re questioning your career, purpose, relationships, or identity, this conversation will remind you: it’s never too late to reset, realign, and rise.💡 In This Episode, We Explore:✔️ The signs you’re standing at a midlife crossroads✔️ Why success can still feel unfulfilling✔️ The pressure to have it all figured out—and why that’s a myth✔️ How to reconnect with your true self in the middle of change✔️ Practical tools for navigating transition with grace and intention👤 About Our Guest:Tamara Cortoos is a Clinical and Organizational Psychologist who specializes in mental well-being, emotional resilience, and burnout recovery. Through her work with professionals and leaders, she helps others move through life's transitions with clarity, confidence, and courage.✨ Host:Althea Walters – Leadership & Productivity CoachGuiding high-achieving professionals to lead better, live with intention, and stay grounded through life’s seasons.👉 Learn more: https://focusedandfulfilled.net📌 Stay Connected:💬 Drop a comment below: Where are YOU in your midlife journey?👍 Like this episode if it resonated🔁 Share it with someone standing at a crossroads✅ Subscribe for more episodes on purpose, leadership, and personal renewal.#MidlifeCrossroads #TamaraCortoos #FocusedAndFulfilled #AltheaWalters #MidlifeTransition #PurposeRedefined #LeadershipPodcast #PersonalGrowth #MidlifeReset #EmotionalResilience

🎧 Episode Overview:Feeling stretched thin? Constantly juggling responsibilities and expectations? In this powerful episode, Dr. David Moore joins us to talk about how to reset your mind and move from overwhelm to clarity.A psychologist and resilience expert, Dr. Moore shares proven strategies to help high-performing professionals manage stress, set healthier boundaries, and build habits that support mental and emotional balance.This is a must-listen for leaders, entrepreneurs, and anyone striving to stay focused and fulfilled in today’s fast-paced world.👤 About Our Guest:Dr. David Moore is a licensed psychologist, leadership coach, and sought-after speaker on mental resilience and well-being. With years of experience working with executives and professionals, he brings a grounded, compassionate approach to navigating stress and personal growth.✨ Host: Althea Walters – Leadership & Productivity Coach & Goal Success CoachEmpowering purpose-driven professionals to lead with clarity, live with intention, and perform at their best.👉 Learn more: @blazingbeyond | https://focusedandfulfilled.net📌 Let’s Connect:Enjoyed this episode? Drop a comment, hit the like button, and share it with someone who needs a mental reset.Subscribe for more episodes on leadership, productivity, and personal mastery.#ResetYourMind #OvercomeOverwhelm #DrDavidMoore #MentalClarity #LeadershipPodcast #FocusedAndFulfilled #AltheaWalters #MindsetMatters #PurposeDrivenLiving

🎧 Episode Overview:In this episode of The Focused and Fulfilled Podcast, we dive into the game-changing concept of Profit Sharing with leadership strategist and entrepreneur Rob Gallagher.Rob unpacks how sharing profits within a business isn't just about numbers—it’s about building a culture of ownership, loyalty, and shared success. Whether you’re a business owner, leader, or team member, this conversation challenges the traditional top-down model and introduces a refreshing, people-first approach to sustainable growth.👤 About Our Guest:Rob Gallagher is a seasoned business leader, consultant, and advocate for value-based leadership. With a background in financial strategy and organizational development, Rob is passionate about helping companies create meaningful systems that empower people—and drive real results.📌 Connect with Rob Gallagher:✨ Host: Althea Walters – Leadership & Productivity CoachHelping purpose-driven professionals lead better, live fuller, and grow stronger.👉 Learn more: https://focusedandfulfilled.net📣 Let’s Stay Connected:If you enjoyed this episode, leave a comment below and share it with a fellow leader. Subscribe for more insights on intentional living, focused leadership, and personal fulfillment.#ProfitSharing #SharedSuccess #LeadershipPodcast #RobGallagher #FocusedAndFulfilled #AltheaWalters #TeamEngagement #PurposeDrivenLeadership

🎙️ Welcome to The Focused and Fulfilled Podcast! I'm your host, Althea Walters, CEO and Master Trainer & Coach at BLAZING BEYOND. Join me as we dive into the real stories, powerful strategies, and life-changing insights from leaders, achievers, and productivity pros. Episode Summary:In this episode of The Focused and Fulfilled Podcast, we explore how intentional life design can help you move from simply going through the motions to living with purpose, clarity, and joy. Our guest, Dr. Josel Doyle shares practical insights on how to shift from default living to designing a life that aligns with your values, strengths, and personal definition of fulfillment.HER STORY:Dr. Josel Doyle is a neonatology physician and a transformation coach. During the pandemic, with burnout and overwhelm creating a void in her life, she realized that she needed to find more value in her personal life, which led to the discovery of her purpose. She discovered that outside of her career, there was little fulfillment, and it was only when she started watering her life – physically, spiritually, and emotionally – did she find renewed purpose, passion, and satisfaction at work and in her personal life. If you’ve ever felt stuck in routines that don’t light you up or wondered what it would take to feel truly fulfilled, this episode is your guide.WATCH/LISTEN to find out more as she progressed towards her Journey to Fulfillment.👉🏽 Don’t forget to like, comment, and subscribe.CONNECT WITH US: https://focusedandfulfilled.net/ |www.blazingbeyond.com E:althea.focusedandfulfilled @gmail.com IG: @blazingbeyond Linkedin:/blazingbeyond#podcast #podcastshow #foucsedandfulfilled #blazingbeyond #fulfillment #fulfilledlife #lifegoals #mygoaltracker#altheawalters #personalfulfillment

🎙️ Welcome to The Focused and Fulfilled Podcast! I'm your host, Althea Walters, CEO and Master Trainer & Coach at BLAZING BEYOND. Join me as we dive into the real stories, powerful strategies, and life-changing insights from leaders,achievers, and productivity pros.  In this Episode, Yaa Astar – Wellness Coach andAuthor of “The Ambitious Woman's Guide to Stress-Free Success," shared her personal experience of trying to balance work commitments while dealing with health challenges, including a breast cancer diagnosis 20 years ago, during which she continued working despite chemotherapy and radiation treatments leading to stress and overwhelm and also job losses. This experience led her to reassess her priorities, as she realized she was prioritizing herjob over her health, culminating in frequent panic attacks and a doctor's warning that she needed to make changes to avoid a similar fate like her mother.WATCH/LISTEN to find out more as she progressed towards her Journey to Fulfillment.👉🏽 Don’t forget to like, comment, and subscribe.CONNECT WITH US: https://focusedandfulfilled.net/ |www.blazingbeyond.comE:[email protected] IG: @blazingbeyond Linkedin:/blazingbeyond

Welcome back to my Podcast! 👋🏽 In this Episode,I'm sharing exclusive clips from my Time& Productivity Masterclass for Business Owners — designed to help you take back control of your schedule, reduce overwhelm, and run your businesswith more clarity and ease.You'll get practical strategies on:✅Managing your time like a CEO✅Prioritizing what truly moves your business forward✅Beating burnout while still getting results✅Creating systems that free you up to focus on growthIf you're a business owner feeling stretchedthin or constantly busy but not productive, these insights are for YOU!👉🏽 Don’t forgetto like, comment, and subscribe for more tips on leadership, productivity, andbusiness success. Connect with us for TRAINING & WORKSHOPS and Productivity Coaching. #blazingbeyond #altheawalters #productivity #corporatetrainer#leadershipskills #leadershipcoach #leadershipdevelopment#leadershiptrainerjamaica #smallbusinesscoach #smallbusiness #businesscoach#businessconsultantjamaica #managementtraining #timemanagement #productivitycoachLISTEN. LIKE. SUBSCRIBE. COMMENT. SHARE Althea Walters Corporate Trainer: Leadership, Productivity Coach& Business Consultant CONNECT WITH US: https://focusedandfulfilled.net/ |www.blazingbeyond.com E:[email protected] IG: @blazingbeyond Linkedin:/blazingbeyond

Welcome back to the channel! 👋🏽 In this video,I'm sharing exclusive clips from my Time& Productivity Masterclass for Business Owners — designed to helpyou take back control of your schedule, reduce overwhelm, and run your businesswith more clarity and ease.You'll get practical strategies on:✅Managing your time like a CEO✅Prioritizing what truly moves your business forward✅Beating burnout while still getting results✅Creating systems that free you up to focus on growthIf you're a business owner feeling stretchedthin or constantly busy but not productive, these insights are for YOU!👉🏽 Don’t forgetto like, comment, and subscribe for more tips on leadership, productivity, andbusiness success. Connect with us for TRAINING & WORKSHOPS and Productivity Coaching. #blazingbeyond #altheawalters #productivity #corporatetrainer#leadershipskills #leadershipcoach #leadershipdevelopment#leadershiptrainerjamaica #smallbusinesscoach #smallbusiness #businesscoach#businessconsultantjamaica #managementtraining #timemanagement #productivitycoachLISTEN. LIKE. SUBSCRIBE. COMMENT. SHARE Althea Walters Corporate Trainer: Leadership, Productivity Coach& Business Consultant CONNECT WITH US: https://focusedandfulfilled.net/ |www.blazingbeyond.com E:[email protected] IG: @blazingbeyond Linkedin:/blazingbeyond

Join me, Althea Walters, as I help leaders like YOU level up your performance, lead with confidence, and build thriving teams without burning out. In today’s podcast we’re diving into a powerful topic: The Habits Great Leaders Avoid. 👉🏽 Don’t forget to like, subscribe, and hit the bell so you never miss strategies to maximize your leadership, productivity and impact. Connect with us forTRAINING & WORKSHOPS and Productivity Coaching. Althea Walters Corporate Trainer: Leadership, Productivity Coach& Business Consultant CONNECT WITH US: https://focusedandfulfilled.net/ |www.blazingbeyond.com E:[email protected] IG: @blazingbeyond Linkedin:/blazingbeyond

Join Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, goals, lessons and tips on being FOCUSED AND FULFILLED. Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES. Connect with us: Host - Althea Walters (Podcaster, Corporate Trainer, Leadership, Productivity & Goal Success Coach) @blazingbeyond https://⁠www.focusedandfulfilled.net⁠/ https://www.mygoaltracker.net/ Email: [email protected]

Join Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED. Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES. Listen this interview where Althea speaks about How to Thrive and achieve Your Goals in 2025, where she appeared on a popular Morning Show in Jamaica. Connect with us: Host - Althea Walters (Podcaster, Corporate Trainer, Leadership, Productivity & Goal Success Coach) @blazingbeyond https://⁠www.focusedandfulfilled.net⁠/ https://www.mygoaltracker.net/ Email: [email protected]

Join Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED. Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES. Connect with Ann: www.4better4ever.com Connect with us: Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer) @blazingbeyond www.focusedandfulfilled.net Email: [email protected]

Join Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED. Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES. Connect with us: Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer) @blazingbeyond www.focusedandfulfilled.net Email: [email protected]

Join Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED. Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES. Connect with us: Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer) @blazingbeyond www.focusedandfulfilled.net Email: [email protected]

Join Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED. Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES. Connect with us: Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer) @blazingbeyond www.focusedandfulfilled.net Email: [email protected]

Join Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED. Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES. Connect with us: Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer) @blazingbeyond www.focusedandfulfilled.net Email: [email protected]

Join Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED. Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES. Guest, Michelle Gordon Mindset Coach, Registered Nurse Connect with us: Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer) @blazingbeyond www.focusedandfulfilled.net Email: [email protected]

Join Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED. Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES. Connect with us: Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer) @blazingbeyond www.focusedandfulfilled.net Email: [email protected]

Join Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED.   Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES.   Connect with us:   Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer)  @blazingbeyond   www.focusedandfulfilled.net   Email: [email protected]

Brenden Kumarasamy is  the founder of MasterTalk, a YouTube channel he started to help the world master the art of public speaking and communication. His Business has since expanded where he coaches purpose driven Individuals and entrepreneurs on how to master their message and share their ideas with the world.   This was a very insightful Interview.   Connect with Brenden:  IG: @masteryourtalk  Youtube: Masteryourtalk   Conect with us:  https://www.beyondbananas.net/workshops  https://www.focusedandfulfilled.netIG:  IG - @blazingbeyond

Following a 25 year corporate career she turned 40, experienced a health scare and lost both in laws in a very short space of time ... life changed and so did Shelley!   She was trained as a coach, discovered limiting beliefs and became super passionate about helping other women step up for the life they dream of, whatever that might be and to learn that their mindset is their most powerful tool!   www.shelleybosworthcoaching.com IG: @shelleybosworthcoaching Connect with us:   Host - Althea Walters (Podcaster, Business Execution Coach & Trainer)  @blazingbeyond   www.focusedandfulfilled.net   Email: [email protected]

My Guest - Goioiza Ferreras Gandiaga - is a certified coach that helps creative entrepreneurs, who are open to transformation, achieve their business and financial goals.  Her mission is to support women to develop an empowering mindset to elevate any area of their life.  Her website: https://thrivingfocus.com/  Her email - [email protected]  Connect with us:  Host - Althea Walters (Business Execution Coach & Trainer, Podcaster)  @blazingbeyond  www.focusedandfulfilled.net  Email: [email protected]

Lanisha has been a Nurse for over 10 years and started her Virtual Assistant (VA) Business – “B.E. Crowned” during the Pandemic.  She is also a DUBSADO (Client Relationship/Business Management Tool) and Business Automation Specialist.  She is on her journey to fulfilment and is utilizing the skills she learned while being a Nurse to build her own business.    Connect with Lanisha:  www.becrownedvips.com  IG: @becrownedva   Connect with us:   Host - Althea Walters (Business Execution Coach & Trainer)  @blazingbeyond www.focusedandfulfilled.net   Email: [email protected]

My Guest, Stacy Johnston is a Personal  Development Trainer.   She currently operates “Enlighten Up” as an Internationally Certified Personal Development Coach, Consultant, Speaker and Trainer.  She is blessed to spend her days working with individuals, companies and families to illuminate their journey from existence to significance, shinning a light on their legacy.   Connect with us:  @blazingbeyond  www.focusedandfulfilled.net  Email: [email protected]

My Guest Tasha Wilson always felt like she had to measure up because she could not fully release herself from everything that happened in her past. She became her worst enemy. She talked herself out of opportunities and entertained dead-end relationships. She felt like she had to accept the bare minimum because she considered herself to be damaged goods. Today, Tasha W is known as a Messenger of Hope! She helps millennial women unlock the treasure that’s within, confront pitfalls from the past and explore the power of fearlessness. As an author and speaker she utilizes her personal journey of redemption and her educational background to help others rise from a place of pain to a posture of promise. Connect with Tasha W: www.lifewithtashaw.com IG: @lifewithtashaw_ CONNECT WITH US: IG: @focusedandfulfilled E: [email protected] www.focusedandfulfilled.net

Shawn Harper is a former NFL offensive lineman who played a total of seven seasons with the Rams, the Oilers, the Colts, and NFL Europe. Since 2004 he has owned and operated American Services and Protection, a growing multi-million-dollar security services firm headquartered in Columbus, Ohio. He uses many of the powerful lessons he learned in the NFL and strategically applies them in running his company. As a gifted national motivational speaker and author, Shawn Harper has inspired countless individuals and corporations. In this Episode he speaks about “The Winning Edge,” the Title of his New Book where he outlines his personal story of overcoming many obstacles to realize his purpose and manifest his dreams. @shawnharperspeaker  CONNECT WITH US: IG: @focusedandfulfilled E: [email protected] www.focusedandfulfilled.net

MEET MY GUEST DR. SHANNON CONNERY👋 Dr. Shannon Connery believes everything we need is in our reach. We are all capable of having real happiness, though it requires work. Most importantly, it requires knowing what to work on! Life is not about control or perfectionism. It requires having bravery and letting go of fears. Shannon Connery, Ph.D., is a licensed psychologist with a private practice based in Denver, Colorado, where she specialized in treating adults suffering from PTSD, depression, anxiety, obesity, and marital problems. She is also a coach, and creator of the PACE Academy on Teachable, a 7-week course that helps individuals live healthier, happier lives. She is the host of the Fix Yourself with Shannon Connery, podcast, with over 10,000 downloads and a five star rating. @thehappinessgain LIKE. SUBSCRIBE. SHARE CONNECT WITH US HOST - Althea Walters (Corporate Trainer, Productivity & Business Coach) IG - focusedandfulfilled E: althea.focusedandfulfilled.net www.focusedandfulfilled.net

We all tell stories every day... we love a good story.  They are everywhere to be found; chatting with our friends, at the movies, on the news and so much more. Amazingly, the stories we tell ourselves throughout our days are the ones that have the greatest impact on how we live our lives. Chris Templeton is the founder of Oh The Stories We Tell. His goal is simple: to provide you with three questions and a model to create more meaning and happiness in your life. With your family, friends, work and most importantly yourself.  This is not therapy or a belief system, but a tool to help you enhance and clarify what is most important to you. https://www.ohthestorieswetell.com/ LIKE. SUBSCRIBE. SHARE. CONNECT WITH US: IG: focusedandfulfilled E: [email protected] www.focusedandfulfilled.net

Karen Yates, now a Financial Alignment Coach, went from broke and near-divorce to traveling the world with her husband and 2 kids in less than 1 year. Through that experience she found her passion to inspire others to go after their dreams and founded a business with her husband to do just that! MORE ABOUT OUR GUEST: 1. Business - Inspire My Money - www.inspiremymoney.com Access her FREE COURSE on Money via her website www.inspiremymoney.com LIKE. SUBSCRIBE. SHARE CONNECT WITH US IG - focusedandfulfilled E: althea.focusedandfulfilled.net www.focusedandfulfilled.net

In this Episode, Krystal Holm, Clutter Expert, shares with us how to use our space to create a 3D Life! ...a skill she learned and later loved while doing her Psychology Degree. You don't want to miss out on this Episode!   Krystal is the Founder of Design Life Studio. Access Krystal's FREE GIFT by clicking the LINK below: www.declutteryourmindset.com LIKE. SUBSCRIBE. SHARE CONNECT WITH US: IG: focusedandfulfilled E: [email protected] www.focusedandfulfilled.net

In this Episode, my Guest - John Papaloni shares with us key tips and ingredients for making Entrepreneurship Successful.  He has a wealth of knowledge on running and operating businesses! You don't want to miss out on this Episode!   www.justaskjohn.com LIKE. SUBSCRIBE. SHARE CONNECT WITH US! IG: focusedandfulfilled E: [email protected] www.focusedandfulfilled.net

In this Podcast Episode, learn the art of Communication by Mastering Your Words and Energy!   ABOUT MY GUEST:  Heather is the author of two books, How to Raise a Happy Child (and be happy too) and Wise Talk from the Other Side. At the age of 21 she opened her one-of-a-kind school where children were empowered, celebrated for their unique gifts, taught how to share those gifts with the world, and loved simply because they were born.  Heather has worked with over 30,000 children in her 25 year career.  Since then, she opened a holistic wellness center and later created WiseInside, a company providing tools to remind us of the wisdom and love that lives in each and every one of us.    Now, as communication coach, speaker and trainer she helps people and leaders find the words to have hard conversations with ease and grace so that they can dissolve conflict and eliminate miscommunication in any circumstance.  Her real job is to help you master your words and energy so that you get everything you want, in any conversation. Every. Single. Time.    Conversations Matter. Conversations rooted in love change everything.   CONNECT WITH US:  IG: @focusedandfulfilled  E: [email protected]  www.focusedandfulfilled.net

In this Episode, Lillian shares with us how she walked away from her Prestigious Corporate Career in Hollywood, to define and Create the Path she wants for her Life that was more fulfilling.  You don't want to miss out on this Episode!   LIKE. SUBSCRIBE. SHARE MORE ABOUT OUR GUEST: Lillian Victoria is a Peak Performance Coach with 15+ years of Entertainment experience. she helps entrepreneurs around the world see a clear path to their goals in life, turn their ideas into reality, maximize their revenue potential by activating their human potential, and set a secure foundation to live a happy, healthy, and prosperous lifestyle with a step by step proven blueprint to create your paradigm shift. Social Media Handle: https://linktr.ee/lillianvictoria CONNECT WITH US: IG - focusedandfulfilled E: [email protected] www.focusedandfulfilled.net

My Guest - Ana Canon - speaks about Showing up for yourself, taking risks and building your confidence in Business and Leadership!  You don't want to miss out on this Podcast Episode!   LISTEN. LIKE. SUBSCRIBE. SHARE   Host - Althea Walters (Corp. Trainer, Productivity and Business Coach)  @focusedandfulfilled - PODCAST PAGE  www.focusedandfulfilled.net   Guest: IG - anacanoninspires More about Ana Canon:   Ana Canon is a Virtual Assistant Agency Owner, Mindset Coach, and Virtual Assistant mentor from the Chicago land area.   Ana left a stable 7-year career in Human Resources to pursue her dreams of Entrepreneurship in 2019 and has not looked back since.   She began using her newfound blogging and social media marketing skills to help others grow their social media accounts and create content.   Her goal is to help aspiring Entrepreneurs create a “plan B” for themselves by setting up a profitable business (or blog) they can rely on to support their families—especially amidst the covid crises.

SHOW LESS Have you ever struggled with Self Doubt? Well you are not alone! My Guest, Tonia Myers, shares her struggles, tips and techniques on how to get over this monster that plague many of us!   SUBSCRIBE. LIKE. SHARE   MORE ABOUT TONIA: Tonia Myers is the owner and Founder of Myers Ultimate life where she operates as the lead  “Empowerment Strategist”.  What that means is she teaches women skills, systems, and strategies to attain the life they desire.    Tonia has recently created the “Take 2 with Tonia” podcast as an additional platform that uses the stories and victories of peers to coach women. The areas explored on her podcast will spotlight techniques for getting rid of old, stagnant thinking and shows you how with just the changing of your mindset, heart, and speech, you can live your life by design.”  She is also author of the book “Enough Already – Tips and techniques for overcoming Self-Doubt.   CONNECT WITH US:  IG: @focusedandfulfilled  E: [email protected]  www.focusedandfulfilled.net

Welcome to The Focused and Fulfilled Podcast. Today we are joined by Eric M. Twiggs, Founding Partner and President of The What Now Movement. His mission is to build high-performing entrepreneurs, authors, and career professionals who are prepared for life’s unexpected curveballs. He is also the Author of the Discipline of Now, which explains the twelve practices to overcome procrastination. A certified life and business coach, he has performed over twenty-eight thousand coaching sessions, each dedicated to helping executive leaders and entrepreneurs who have moved from feeling frustrated to finding fulfillment. This episode will cover the proven strategies for beating procrastination and its hidden secrets. Tune in to learn more on this and other exciting topics! [01:50] Twigg’s story leading up to his book [04:34] What next for a procrastinator [06:48] Twigg as a procrastination preventer [07:58] Chronic procrastination and their traits [09:25] The “be, do and have” formula [10:39] Delegation of task [11:12] Effects of procrastination [13:46] The willpower to stop procrastinating [15:35] Productivity habits for life and business that are non-negotiable (Twiggs top 5) [16:38] Having structures or systems in place to stay focused [17:28] Twigg advice from his experience [19:32] Twigg’s lesson and advice going into the new year Quotes: “If you become more, you can do more. If you do more, you can ultimately have more.” “If you focus on getting better and getting ready when the levels present themselves, you have nothing to fear.” “The key thing is really being aware of your patterns.” “Know what you like to do and then twin it with something else, so you get some motivation at the beginning.” “Procrastination is a silent killer.” “It is critical to put the discipline in place so that it doesn't become a problem.” “Focus comes with some discipline and structure that help us along the way.” Resources: ericmtwiggs.com thewhatnowmovement.com The what now movement(Facebook) The principle of now