PODCAST · education
The Focused Mindset Podcast
by Cher Kretz
Developing meaningful relationships can be challenging, especially with those that are closest to you. With a solution-focused mindset, you can break free from what is limiting you, and build connections that will last. This is the podcast that helps you achieve your highest hopes and learn solution-focused communication skills. Get tips on how to help your children break free from limiting beliefs and grow into the best version of themself. Take on a new approach to growth with the author of 30 Days To Higher Hopes, solution-focused expert life coach and school counselor, Cher Kretz. The Focused Mindset will help you focus on what matters most so that you can achieve at the level you have always dreamed about. With a clear focus and a growth mindset, you can reach your highest hopes! This podcast helps you focus on solutions as you navigate family life. Learn how to reprogram problem talk, and replace it with a new and improved solution-focused mindset.
Episodes
-
Connection, Empathy and Cultutal Awareness (episode 257)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge This episode explores the power of cultural awareness, empathy, and genuine connection in school counseling. The conversation reflects on a challenging school year in California and shows...
-
How Alignment Matters When Applying for RAMP and the Announcement of 2027 California School Counselor of the Year Finalist (episode 256)
Join Cher's Hope Notes newsletter and start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Cher shares her personal journey of alignment and attitude, and shares what she learned on the road to her recognition as a finalist for the 2027...
-
Solution Focused VS AI: Questions and Connections (episode 255)
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN This episode explores the profound importance of authentic human connection in counseling and education, especially in an era increasingly influenced by AI. Cher shares insights…
more -
How the Second Solution Focused Session Can Make a BIG Impact (episode 254)
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN When we first learn about the solution-focused approach apprach it may seem like you spend most of your time learning about how to run the first session or how to have the first...
-
Deep Purpose and Moral Compass: Loretta Whitson's Keys to Educational Leadership episode 253
In this inspiring episode, you can listen in on part of the conversation with Dr. Loretta Whitson, and Cher revisits and reflects upon what she learned from this chat. She talkes about the unexpected qualities that help us grow like long suffering, and advocacy in the field of school counseling....
-
How to Build Rapport and Start Conversations That Truly Connect (episode 252)
First: Follow this link to get your free 35 Solution Focused Questions worksheet! https://thefocusedmindset.kit.com/620a7a8b4e In this episode of The Focused Mindset Podcast, Cher dives into one of the most important skills in communication: how to build rapport from the very beginning of a...
-
Dr. Manal Fakhoury: Increase Your Personal Initiative and Say YES!
In a world where influence shapes our communities, few stories resonate as deeply as that of Dr.Manal Fakhoury. From migrating from Palestine as a young girl, to her roots in Southern California, to the life she shaped with her family in Ocala, Florida, Manal embodies the essence of a true woman…
more -
Lori Woodley-Langendorff SEL Muscle Mastery: How to STRETCH Episode 250
In this engaging conversation, Lori Woodley-Langendorff discusses her book 'SEL Muscle Mastery' and the importance of practical skills in education. The dialogue explores the journey of writing and publishing a book, the significance of social-emotional learning (SEL), and the application of...
-
Dr. Loretta Whitson: The Heart of School Counseling: Advocacy and Purpose Episode 249
In this conversation, Dr. Loretta Whitson discusses the vital role of advocacy in school counseling, emphasizing the importance of finding meaning and purpose in the profession. She highlights the significance of curiosity and personal connection in counseling, and offers advice for future...
-
Reframe Your Mind for Growth Part 2: Creating the VIBES Episode 248
V= Values I = Investigate and show Interest B = Boldness E = Enjoy each moment S = Start and Start again Get your free good vibes checklist and pin up HERE https://thefocusedmindset.kit.com/1fb7a7eb6d In this episode of the Focused Mindset podcast, Cher discusses the importance of reframing our...
-
What is Your Frame of Mind? Making and Impact with a Solution Focused Mindset Episode 247
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Your frame of mind matters and in this episode Cher talks about why that is true. Find out more about the significance of mindset in shaping our communication and personal growth. She...
-
Take Action With A Solution Focused Mindset (Episode 246)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN In this episode of the Focused Mindset Podcast, Cher discusses the...
-
Three Steps to Mindset Mastery for Holiday Gatherings (episode 245)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this conversation, Cher discusses how to adjust our mindset for the holiday season, focusing on proactive strategies to enhance family gatherings. She emphasizes the importance of...
-
Michael Mushong Speaks about Navigating Mental Health and The Power of Connection (episode 244)
In this episode, Michael Mushong shares his experiences in the military and his journey towards helping others with their mental health. He discusses the importance of connection, trust, and being present for those in need, especially in high-stress environments like the military. The…
more -
Podcast Trailer: Unlocking Hope on The Focused Mindset Podcast
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this introductory episode of the Focused Mindset Podcast, Cher shares her excitement about the journey ahead, emphasizing the solution-focused approach to counseling and coaching. She...
-
Unlocking the Secrets of Communication: How to Get the Full Story from Your Kids (Episode 243)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode Cher discusses the challenges many of us face in communicating with their children. She emphasizes the importance of understanding that kids often do not share the full...
-
Better Mindset = Better Hope Talk (Episode 242)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher Kretz explores the relationship between mindset, hope, and the power of listening. She emphasizes the importance of cultivating hope…
more -
Curiosity: The Key To Great Communication and The Solution Focused Approach (episode 241)
Start your free Solution-Focused 3-day conversation training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher discusses the importance of maintaining curiosity in educational and counseling settings. She explores the barriers that...
-
Solutions Focused Intentionality: Lessons From ASCA and Lessons for Life (episode 240)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN In this episode of the Focused Mindset podcast, Cher talks about the...
-
Empowering Students Through Mentorship: Live recording of the ASCA workshop (episode 239)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Join Cher as she shares her experiences and insights on creating...
-
Solution Focused Conversation Navigation: The Teachable Steps (episode 238)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN In this episode of the Focused Mindset podcast, Cher Kretz discusses...
-
Expect the Unexpected: A Solution-Focused Approach (episode 237)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher discusses the importance of expecting the unexpected and adopting a solution-focused mindset. She emphasizes the need to shift from a...
-
Dr. Ravi Iyer: The Power of Focus, ADHD Management and Thriving in Life
In this engaging conversation, Cher and Dr. Ravi Iyer explore the transformative power of intentional focus, the journey to delivering a TED talk, and the importance of embracing one's unique abilities, including ADHD. Dr. Iyer shares his personal experiences of overcoming rejection, finding...
-
Mindset Matters Especially in the Solution-Focused Approach (episode 235)
I almost didnt publish this one! Find out why.... Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher...
-
Willpower For Hope-Centered Leaders (episode 234)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, Cher discusses the importance of willpower and agency, the role of community in sustaining motivation, and the need for compassion and understanding in educational...
-
Relational Hope: A Social Gift (episode 233)
Start your free Solution-Focused 3-day conversation training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast...
-
Marc Cordon on Mindset, Mental Chatter and His TEDx Journey (episode 232)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation http In this engaging podcast episode, Cher and Marc Cordon explore the transformative journey of preparing for TEDx...
-
The Power of Insight in Coaching Conversations (episode 231)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher discusses the concept of solution-focused coaching, emphasizing the importance of empowering individuals through insightful...
-
A New Look at Giving Support: MTSS Solution-Focused Style (episode 230)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, Cher discusses the importance of viewing situations from multiple perspectives, particularly in the context of Multi-Tiered Systems of Support (MTSS) in school…
more -
How to Shrink Any Problem with Solution-Focused Strategies (episode 229)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode Cher Kretz discusses the importance of adopting solution-focused practices in school counseling and in your personal life by knowing how to deal with a problem. She...
-
Access Kindness Anytime with Solution Focused Skills
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this conversation, Cher discusses the importance of kindness and mindfulness in school counseling, emphasizing the need for individuals to access their best selves. She shares various...
-
Empowering Conversations and Staying the Course (episode 227)
Have you watched Cher's TED? https://youtu.be/Am3ZoF53BS0?si=yjKF4C6dZ39PooTX In this episode of the Focused Mindset podcast, Cher discusses the importance of staying on course despite distractions and setbacks. She emphasizes the need to start again when faced with challenges and introduces her...
-
Lori Woodley-Langendorff: All It Takes and What Really Matters (episode 226)
In this engaging conversation, Cher and Lori Woodley-Langendorff discuss All It Takes, an organization dedicated to empowering youth and those who serve them through experiential learning and social emotional skills. They explore the importance of understanding barriers in parenting, the role of...
-
Tiffany Edith Interview: Hearing The Label Bell; Breaking Down the Big Idea Episode 225
Watch Tiffany Edith's TEDx: Hearing The Lable Bell with this link: https://youtu.be/SGsXL3gmCdg?si=pq_2R_SxQpdoHf4S In this engaging conversation, Cher and Tiffany Edith explore the profound impact of labels on identity and personal growth. Tiffany shares her journey from being a TEDx coach to a...
-
Curiosity and Transformation: The Heart of Connection (episode 224)
In this live podcast, Cher shares her journey of stepping out of her comfort zone to connect with her audience in a new way. She discusses the importance of setting intentions, exploring solution-focused questions, and fostering meaningful conversations. Cher emphasizes the power of curiosity and...
-
Announcement! Celebrate with Cher Kretz LIVE! (episode 223)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ In this podcast episode, Cher Kretz celebrates the anniversary of her TEDx talk…
more -
Do This Before Setting New Year Goals (episode 222)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ In this episode, Cher discusses the importance of embracing the holiday season…
more -
The Mindset Shift That Creates Gratitude and Joy (ep. 221)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, Cher discusses the importance of embracing gratitude during the holiday season, especially amidst the anxiety and worries that can arise during family gatherings. She...
-
How to Meet Them Where They Are (Ep 220)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode you will find out what I learned after visiting the places that the homeless and transient call home. You want to have meaningful conversations, but relationships are...
-
The Art of Boldness in Communication (ep 219)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher Kretz explores the themes of boldness, communication, and the importance of listening. She shares her personal journey of…
more -
Putting in the Reps and Getting Results (Ep 218)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this podcast episode, Cher reflects on her experience at the 2024 TEDx event in Ocala, where she coached a speaker and shared her insights on personal growth, the importance of taking...
-
How Mentorship Creates Leaders (episode 217)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this podcast, Cher discusses the importance of mentorship programs in schools, emphasizing the need for collaboration and empowerment among students. She shares her experiences in...
-
Stretch Yourself: Solution Focused Scaling Can Help! (episode 216)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this transformative episode of The Focused Mindset Podcast, we delve into the art of stretching ourselves to become the person we truly aspire to be. Discover how solution-focused...
-
Avoiding Common Communication Pitfalls (episode 215)
In this episode of the Focused Mindset podcast, Cher reflects on her journey in counseling and the importance of effective communication. She shares personal anecdotes about her experiences with conversations that didn't work and the lessons learned from them. Cher emphasizes the significance of...
-
How Are You Telling Your Story? Focusing on Hope. Episode 214
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you...
-
They Complain. They are Angry. How Can You Help? Episode 213
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Fresh Start Coaching with Cher go to https://www.thefocusedmindset.com/products/p/relationship-with-others-hpwa9 In this episode, Cher Kretz explores the essential quality of caring,...
-
How to Quiet Fear Talk and Hear Hope (episode 212)
Fear and hope are both present within us, and it's important to acknowledge and accept them. Fear can cause anxiety and panic attacks, but we can learn to overcome it. Visualizing outcomes that you truly want and focusing on what is true can help combat fear. Breathing exercises and celebrating...
-
Dr. Linda Metcalf's TEDx: Is There a Link Between School Violence and Teacher Bullying? Behind the Scene (episode 211)
Dr. Linda Medcalf discusses the issue of teacher bullying and its correlation with school violence. She emphasizes the importance of teachers treating students with compassion and understanding, and offers a solution-focused approach to address challenging behaviors. The approach involves seeing...
-
Dr. Linda Metcalf: Strong Minds, Safe Schools (episode 210)
Sign up for the Solution Focused Schools Conference https://solutionfocusedschool.com/conference-24 In this episode, we take a moment to share all the facts about the upcoming conference that you can be a part of! Dr. Linda Metcalf is teaching, and her trainings are incredible. Don't hesitate to...
-
How Leaders Show Justice (episode 209)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, host Cher Kretz reflects on her experience at the ASCA National School Conference and shares her insights on standing up for others. She...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
Loading reviews...
ABOUT THIS SHOW
Developing meaningful relationships can be challenging, especially with those that are closest to you. With a solution-focused mindset, you can break free from what is limiting you, and build connections that will last. This is the podcast that helps you achieve your highest hopes and learn solution-focused communication skills. Get tips on how to help your children break free from limiting beliefs and grow into the best version of themself. Take on a new approach to growth with the author of 30 Days To Higher Hopes, solution-focused expert life coach and school counselor, Cher Kretz. The Focused Mindset will help you focus on what matters most so that you can achieve at the level you have always dreamed about. With a clear focus and a growth mindset, you can reach your highest hopes! This podcast helps you focus on solutions as you navigate family life. Learn how to reprogram problem talk, and replace it with a new and improved solution-focused mindset.
HOSTED BY
Cher Kretz
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Focused Mindset Podcast have?
The Focused Mindset Podcast currently has 258 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Focused Mindset Podcast about?
Developing meaningful relationships can be challenging, especially with those that are closest to you. With a solution-focused mindset, you can break free from what is limiting you, and build connections that will last. This is the podcast that helps you achieve your highest hopes and learn...
How often does The Focused Mindset Podcast release new episodes?
The Focused Mindset Podcast publishes regularly with 258 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Focused Mindset Podcast?
You can listen to The Focused Mindset Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Focused Mindset Podcast?
The Focused Mindset Podcast is created and hosted by Cher Kretz.
URL copied to clipboard!