PODCAST · health
The Formless Podcast
by Dustin Salsi
Dustin and Tyler, sit down to talk life and Martial Arts, with people of all walks of life. Trying to post every week. With new episode posting Sundays. Get some!Reach out to us on Twitter @formless_theInstagram @theformlesspodcastFacebook @the formless podcast Email us @[email protected]
Episodes
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Formless Pod #167 10.18.2026 Murphy's Law
Ever notice how the harder you try to make something happen, the more things seem to go wrong? In this solo episode of The Formless Podcast, Dustin talks about Murphy’s Law, the frustrations that come with taking on a difficult challenge, and why putting more effort into something doesn't always...
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Formless Pod #166 10.10.2026 Everyone Wants to Change the World, No One Thinks of Changing Themselves
Everyone wants to change the world. But how much time do we spend trying to change ourselves? In this episode, Dustin sits down with Kevin, a student at the school, biologist, husband, father, and martial artist. They talk about the lessons life teaches us, the process of personal growth, and…
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Formless Pod #165 10.04.2026 Look for an opening or create one
Last week’s episode took three drafts and three attempts at recording. So this week, Dustin decided to do what he actually likes best: no agenda. Some of the favorite episodes of The Formless Podcast are the ones where Dustin and Tyler sit down with no plan and just riff. This episode starts...
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Formless Pod # 164 9.27.2026 If you're gonna be dumb, you better be tough.
Mistakes are some of the best teachers—if you're willing to learn from them. In this solo episode of The Formless Podcast, Dustin talks about lessons learned the hard way: making dumb decisions, dealing with the consequences, and figuring out how to do better the next time. The conversation goes...
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Formless Pod #163 Going the Distance.
In this episode, Dustin talks a little about the seminar that happened this week, which by all accounts was a smash. Then the conversation takes a darker turn as he shares the news of two recent deaths and a suicide. Sometimes life puts things in front of us that are difficult to process, and we...
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Formless Pod #162 09.12.2026 Looking for Camalot
Dustin and Tyler The super human sit down with returning guest and for the first time in person Randel Davis of Kung Fu Confersaions and the school Red Forest Chinese Boxing, Together they talk about the Seminar Wing Chun Wu Ying Tao and all of the makings of the seminar! They talk about concepts...
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Formless Pod #161 9.5.2026 Biting off more than you can Chew.
With just 6 days to go until the Wing Chun Seminar, Dustin and Tyler “The Super Human” take a moment to look back at everything it took to get here. What started just two years ago as a pipe dream has become something real. But bringing an idea to life comes with lessons, challenges, stress, and...
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Formless Pod #160 8.30.2026 The Relationship with Death
Death is something every one of us will eventually face, yet most of us spend very little time talking about it. In this episode, Dustin reflects on his own relationship with death and the experiences that have shaped the way he sees it. Recently, Dustin lost his grandmother, bringing those...
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Formless Pod #159 — A Mark in the Sand 08.22.2026
Have you ever met someone for the first time and felt like you've known them for years? That's exactly what happened when Dustin sat down with Joseph Okoroji, author of A Mark in the Sand. Joseph is a coach, Muay Thai practitioner, and philosopher who isn't afraid to push back, challenge ideas…
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Formless Pod #158 8.15.2026 Go 30% more
30 Percent More Tyler tells stories about learning land navigation and what happens when the path from Point A to Point B isn't a straight line. Dustin and Tyler connect that lesson to the upcoming seminar, building something bigger, and finding a name for future seminars. They also explore the...
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Formless Podcast #157 8.8.2026— The Middle
What happens when you’re in the middle of a life lesson, but you don’t know what the lesson is? From the macro view, everything seems simple—until the micro comes into view. Tyler the Superhuman and Dustin talk about “The Middle,” the void between where you were and where you’re going, and why...
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Formless Podcast #156 8.01.2026 — The Thing
Tyler the Super Human is BACK! Dustin and Tyler catch up, Dustin fumbles the opening line, and with the seminar right around the corner, there’s plenty to talk about before they get down to business. This episode gets abstract. They dive into “The Thing” — that one phrase, image, sound, movement,...
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Formless Podcast #155 07.18.2026 Simple, Not Easy with Ricky Hamilton
Dustin sits down with martial artist and instructor Ricky Hamilton to discuss his martial arts journey, how he became a teacher, and the unusual story of how he earned his black belt. It's an honest conversation about perseverance, discipline, and why some of the best things are simple not easy....
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Formless Pod #154 7.11.2026 Discipline Equals Freedom: A Letter to the Guy at Walmart
In this solo episode of The Formless Podcast, Dustin shares a recent encounter at Walmart after a clerk questioned the message on his Discipline Equals Freedom T-shirt. What followed was a conversation about personal responsibility, circumstances, and whether we truly have the power to change our...
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Formless Pod #153 07.05.2026 The Words Behind the Hands
Coach Randel Davis of Red Forest Chinese Boxing returns to The Formless Podcast to discuss the upcoming Wing Chun Seminar and answer questions submitted by attendees. Dustin and Randel also dive into the Kuen Kuit—the traditional Wing Chun sayings and principles passed down through…
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Formless Pod #152 6.27.2026 Learning a lesson with Erik Shalitsky
Formless Podcast #152 | 6.27.2026 This week, Dustin sits down with Erik Shalitsky from Long Island, New York. Erik is a Black Belt in Japanese Jiu-Jitsu, a Brown Belt in Brazilian Jiu-Jitsu, and a lot more! He works as a youth instructor at Trigon Academy, and a Twitch streamer known as…
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Formless Pod #151 6.21.2026 Getting down to Business with Jonathan Klem
What starts as a decision to get healthy can become a complete life transformation. This week, Dustin and Tyler "The Super Human" sit down with Jonathan Klem, a Brazilian Jiu-Jitsu blue belt and founder of ManageMemberships. Jonathan shares how becoming a father led him to begin training BJJ at…
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Formless Pod #150 6.13.2026 Trainer Benny Green
Trainer, Fighter, Musician, Vegan On this episode of The Formless Podcast, Dustin sits down with Benny Green, a Muay Thai practitioner, fighter, and trainer originally from London, England. Benny's path through martial arts has been anything but typical. A vegetarian since birth, he began…
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Formless Pod #149 6.6.2026 Take a leasson from Jordan
Formless Pod #149 | 6.6.2026Take a Lesson from Jordan Dustin and Tyler "The Super Human" take a lesson from Jordan as they talk about photography, walking dogs, and developing the right "dog-like attitude" toward life. Along the way, they explore the importance of making memories, being present…
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Formless Pod #148 5.30.2026 Sharpen the Ax
In a departure from the norm, Dustin and Tyler "The Super Human" go completely off script. What begins with a quote from the opening of the show turns into a wide-ranging conversation about splitting wood, sharpening the ax, filmmaking, and the timeless process of telling stories. The discussion...
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Formless Pod #147 5.23.2026 There is no spoon.
What does the famous line from The Matrix really mean? In this episode, Dustin and Tyler "The Super Human" explore the philosophy behind "There is no spoon" and how our perception of obstacles can shape the way we experience reality. Often, we become so focused on solving a problem, overcoming...
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Formless Pod #146 5.19.2026 The Return of Sensei Scott Halsey
Sensei Scott Halsey returns to The Formless Podcast to discuss his annual martial arts tournament, a Northern California tradition running for 40 years. Tyler and Dustin explore tournament organization, leadership, community building, and the challenges of creating a successful martial arts event...
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Formless Pod #145 05.09.2026 P.A.C.E. Plans.
Whats happens when the guess we've had scheduled guest has to postpone? Tyler "The Super Human" and Dustin blaze forward! What happens when Dustin has a sinus infection, head full of cold medicine and is over caffeinated? You about to find out!! In this episode we talk about what happens when you...
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Formless Pod #144 5.2.2026 Plan, Execute, and Recover, with Doug "Ziggy" Zeal
The Formless Podcast #144 | 05.02.26 In this episode of The Formless Podcast, Dustin and Tyler “The Super Human” sit down with Doug Zeal, also known as “Ziggy,” to talk about his journey through Wu Ying Tao, growing up in Portland, and how he eventually became a coach and teacher under Randy…
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Formless Pod #143 4.25.2026 Building Foundations plus more Stories from Afghanistan
In this episode, Dustin and Tyler “The Super Human” break down the importance of building strong foundations—both in martial arts and in life. From the simplicity of fundamentals to the discipline required to master them, they explore why the basics are often overlooked but remain the key to...
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Formless Pod #142 4.19.2026 How Bad do You want it?
What happens when doubt creeps in and everything starts to fall apart? In this solo episode, Dustin dives into the real question behind every challenge: how bad do you want it? Whether you're training in martial arts, building a business, or working on personal growth, moments of uncertainty are...
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Formless Pod #141 4.11.2026 Partners Good and Bad. What can we learn from both?
What can good training partners teach you—and what can the bad ones teach you? In this episode of The Formless Podcast, Dustin and Tyler “The Super Human” break down the real value of working with others in martial arts, training, and life. From the origins of the show’s intro to the meaning…
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Formless Pod #140 4.4.2026 The Path through the Gates.
We all walk a path—but not all paths are the same. Some choose the straight and narrow, while others wander, explore, and sometimes get lost along the way. In this episode of The Formless Podcast, Dustin revisits the concept of “The Gates” from Episode #139, expanding on the conversation with…
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Formless Pod #139 3.28.2026 Walking the Path to the gates
Dustin and Tyler “The Super Human” take a deep dive into the art of teaching, unpacking Dustin’s personal philosophy and approach to guiding students. Dustin also breaks down how class size directly influences the flow of a session and determines which topics can realistically be covered. From...
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Formless Pod #138 3.14.2026 The Return of "Skip"
“Skip” Johnson has been a household name at our school since the beginning. Countless students credit him for helping them pass their tests and for shaping some of their favorite Christmas memories. In this episode, we sit down with Skip to talk about his latest battle with Parkinson’s and the...
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Formless Pod #137 03.07.2026 Going through changes.
Tyler “The Super Human” and Dustin dive into the reality of change in all its forms: the shifting of seasons, the evolution of our children, and the personal transformations we face in everyday life. From subtle transitions to life-altering moments, they explore what it means to embrace change...
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Formless Pod #136 Enter the Tao of Sensei Blue.
Herb Blue has been teaching Wu Ying Tao and Modern Arnis since 1982, he starting training the Martial Arts in 1978. He is passionate and inspiring. He runs a school teaching W Ying Tao, Modern Arnis and more. His school can be found here: https://www.tsdsuccess.com Find out more about the…
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Formless Pod #135 The Usefulness of the Cup.
This week, Dustin talks with Randel Davis of Red Forest Chinese Boxing and the Podcast Kung Fu Conversations!!! They talk about Wing Chun, Marvelous Marvin Hagler, teaching and the different methods of teaching. Randel's Podcast can be found here: Kung Fu Conversations | Podcast on Spotifyand on...
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Formless Pod #134 02.21.2026 Martial Arts and Music are a Family affair
For Megan and Avorie music and Martial Arts are a family affair, both of these ladies are 1st Dan's in Tang Soo Do and are touring musicians in the Bands Furlough Fridays and Adams Audacity. Check them at https://open.spotify.com/artist/5ttAxUNX8k5zKP5yDTfp3H?si=gcBRsRG5TeyVYxpQ3hWU1A and...
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Formless Pod #133 2.14.2026 The students have become......
Dustin and Tyler "The Superhuman" talk with Blain Cort of Blain Cort's Total Self Defense. Blain is a dear friend and gives the space to do our show. We dive a little deeper into Wu Ying Tao and a bit of the History. We talk about the future of the Wu Ying Tao and the show! Connect with The...
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FormlessPod #132 02.07.2026 Trying to Talk Action!
Dustin and Tyler "the Superhuman" try to talk about the Wu Ying Tao Concept of Action what is it, what does it mean? We get a little off the rails in some places, but it is all in good fun! Reach out to us on X/ Twitter @formless_the Instagram @formlesspod Facebook @formlesspod Email us at...
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Formless Pod #131 01.31.2026 Sensei Cole Stanley
Coach Cole Stanley, a head wrestling coach, Judo Black belt and Host of the Well Rounded Grappler podcast. In this episode Cole and Dustin talk wrestling, judo and building a studio/ dojo to train and teach. Listen to Cole here...
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Formless Pod #130 01.24.2026 Mr Scott Halsey
Dustin and Tyler "the Super Human" talk with Scott Halsey! Mr Halsey is a 9th degree Kenpo Black belt, school owner and teacher. A true gentleman with stories and wisdom in spades! Connect with The Formless Podcast: Twitter/X: @formlesspod Instagram: @theformlesspod Facebook: The Formless Pod...
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Formless Pod #129 01.17.2026 No take two's!
Tyler "The Super Human" and Dustin talk about the last week adventures. Tournaments and meeting other marital artist! We also talk crossing the streams, and experiencing styles out side of your normal everyday practice. Connect with The Formless Podcast: Twitter/X: @formlesspod Instagram:...
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Formless Pod #128 01.10.2026 Trainer Benny Green
Dustin and Tyler "the Super Human" Talk with London's Very own "Trainer" Benny Green! Martial Artist, Metal Head and Person trainer. We talk about Metal! Muay Thai! and Vegan food. Good Times had by all! Connect with The Formless Podcast: Benny Green can be found on Instragram: @trainerbennygreen...
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Formless Pod #127 01.03.2026 Talking with the Voices....
Dustin and Tyler "the Super Human" Talk with a man of a thousand voices, Shaun Brackett! Shaun is a voice Actor who you may have heard in Video games such as "Pay Day 2 and various Japanese anime.
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Formless Pod #126 12.27.25 The other half of A.M.F.W.
Tyler "the Super Human" and Dustin sit down with Cbass and Jacob a.k.a the other half of All My Friends are Warriors. (A.M.F.W.)
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Formless Pod #125 12.27.2025 A.M.F.W. And who the Heck is Cbass?
Tyler "The Super Human and Dustin sit down with Devin and Jaidyn of the All My Friends are Warriors (AMFW Podcast) were we talk about all things Marital Arts, sports, philosophy, and growing up with Cbass. Connect with The Formless Podcast: Twitter/X: @formlesspod Instagram: @theformlesspod...
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Formless Pod #124 12.13.2025 with Nic Myrtle
Nic Myrtle started training in Kempo Karate at around 4 years old, in his fathers school, learning from the likes of his Ed Parker, Huk Planas and his father. Connect with The Formless Podcast: Twitter/X: @formlesspod Instagram: @theformlesspod Facebook: The Formless Pod Email:...
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Formless Podcast #123 12.06.25 The Composing Chef
Tyler "the Super Human" and Dustin talk with Travis Micheal a Chef and Composer, who composed music for Tyler's Movie "Miracle Mile" Travis tells us about making music going to school and becoming a chef. Connect with The Formless Podcast: Twitter/X: @formlesspod Instagram: @theformlesspod...
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Formless Podcast #122 11.29.25
Tyler "The Super Human" and Dustin, talk about Thanksgiving and funerals. Weird combination, for sure! But it all comes out in the wash! Big take aways here. Don't complain and be grateful. Reach out to on Facebook, Instagram and X all found @FormlessPod www.formlesspod.com
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Formless Pod #121 11.30.25 Sweet 16? Or something happened on the way to surgery.
Friends in this weeks solo cast Dustin tells the story of the birth of the second son Coltrane and an important lesson learned. This was recorded this MORNING! Connect with The Formless Podcast: Twitter/X: @formlesspod Instagram: @theformlesspod Facebook: The Formless Pod Email:...
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Formless Podcast #120 11.21.25 Looking before you leap and other tails of woe
Dustin shares a powerful life lesson he’s been trying to learn throughout his journey — both in martial arts and in the reality of growing older. This episode explores mindfulness, discipline, and the wisdom that comes with experience. The message is simple but transformative: Pause. Pay…
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Formless Podcast #119 11.08.25 The Writer writes....what?
Tyler "The Super Human" and Dustin talk to Cory De Silva about the struggles of being a writer and what successes he has had in the sub reddit r\nosleep. Connect with The Formless Podcast: Twitter/X: @formlesspod Instagram: @theformlesspod Facebook: The Formless Pod Email: [email protected]...
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Formless #118 11.01.25 Rumble in the Jungle redux– Ali, Foreman, and the Rope-a-Dope
Dustin and Tyler “the Super Human” break down one of the most iconic boxing matches in history — Muhammad Ali vs. George Foreman, 1974’s “Rumble in the Jungle.” They explore Ali’s legendary rope-a-dope strategy, the psychology of competition, and how belief, ego, and fear shape performance under...
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ABOUT THIS SHOW
Dustin and Tyler, sit down to talk life and Martial Arts, with people of all walks of life. Trying to post every week. With new episode posting Sundays. Get some!Reach out to us on Twitter @formless_theInstagram @theformlesspodcastFacebook @the formless podcast Email us @[email protected]
HOSTED BY
Dustin Salsi
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Frequently Asked Questions
How many episodes does The Formless Podcast have?
The Formless Podcast currently has 142 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Formless Podcast about?
Dustin and Tyler, sit down to talk life and Martial Arts, with people of all walks of life. Trying to post every week. With new episode posting Sundays. Get some!Reach out to us on Twitter @formless_theInstagram @theformlesspodcastFacebook @the formless podcast Email us @[email protected]
How often does The Formless Podcast release new episodes?
The Formless Podcast publishes regularly with 142 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Formless Podcast?
You can listen to The Formless Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Formless Podcast?
The Formless Podcast is created and hosted by Dustin Salsi.
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