PODCAST · health
The Formula Production
by The Formula Production
John and Jonathan, two former collegiate athletes, go on a journey to live healthier lives. Follow us as we try various activities to help us get back in shape and stay active. We'll be discussing a range of topics from sports to health and wellness.
Episodes
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R.I.P. Shanquella Robinson | The Formula Podcast
John and Jonathan pay respect to Shanquella Robinson, Jason Myers, Chip Tayag, Devin Chandler, Lavel Davis Jr., D'Sean Perry, and the victims of the mass shooting that happened at a Walmart in Chesapeake Virginia. Instagram - @theformulaproduction / Twitter - @theformulapro / Youtube -...
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The Brooklyn Mess | The Formula Podcast
Kyrie Irving, point guard of the Brooklyn Nets, has been suspended for a minimum of five games. After firing their head coach Steve Nash, the Brooklyn Nets may hire Ime Udoka, who had recently been fired by the Boston Celtics for having intimate relations with a staff member. John predicts that...
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"Bye Felicia" @Christian McCaffrey & Jonathan visits a chiropractor | The Formula Podcast
John and Jonathan say their goodbyes to running back Christian McCaffrey of the Carolina Panthers who's been traded to the San Fransisco 49ers. Jonathan also talks about his experience seeing a chiropractor. @theformulaproduction - Instagram/Twitter/Youtube / John - @speechless417 / Jonathan -...
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Are You Ready for Some Football | The Formula Podcast
Start - Charlotte High School Football @18:55 - Deshaun Watson Suspension @29:42 - Matt Araiza Rape Allegations @47:41 - Upcoming NFL Season John and Jonathan are back from a break talking lots of football. They give their take on the Deshaun Watson suspension. The guys illustrate their...
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NFL Free Agency Frenzy | The Formula Podcast
Public Service Announcement: This episode was recorded prior to the trade agreement between the Houston Texans and Cleveland Browns regarding Deshaun Watson. John renounces his NY Jets fandom. Jonathan says "bye Felicia" to Amari Cooper. The guys also give their opinions on Deshaun Watson…
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Black Wall Street: Tulsa, Oklahoma | The Formula Podcast
John and Jonathan analyze the massacre of a thriving black community in Tulsa, OK known as "black wall street". They discuss how this community originated and the events that led to a white mob completely destroying the neighborhood. Happy Black History Month. Instagram - @theformulaproduction...
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College Football Expansion & Reaction to J.R. Smith | The Formula Podcast
John and Jonathan disagree on the idea of college football expanding the playoffs to include more teams. They also react to some statements made by J.R. Smith in regard to his experience as a collegiate golf player. Instagram - @theformulaproduction Twitter - @theformulapro John - @speechless417...
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Return of the Kings | The Formula Podcast
Episode 37: John and Jonathan are back from their holiday break. The guys talk about their experience contracting the corona virus; how they spent the holidays; Jonathan starting an Airbnb, Jonathan's son becoming a fan of Da Baby; Da Baby getting into another altercation; and their hopes for the...
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The Formula Podcast | Cam Newton - "I'm Baaaaack" : LaMelo Ball'in Out
John and Jonathan discuss the return of quarterback Cam Newton to the Carolina Panthers. They also give LaMelo Ball credit for the way he's been playing this season for the Charlotte Hornets. The guys also make comments on one of Da Baby's recent posts on social media. Instagram -...
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The Formula Podcast | Registered Nurse Maria on Colon Cancer
John and Jonathan talk to Maria RN about colon cancer. Maria RN has been a nurse for eleven years. She goes over the symptoms, the different stages of colon cancer, treatment, the road to recovery, how she advocates for patients, how she dealt with ptsd, how some patients can be difficult and how...
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The Formula Podcast | Straight Outta High School? : Or Should College be Required for Professional Athletic Leagues
John and Jonathan discuss whether or not college athletics should be a prerequisite for professional athletic leagues. Jonathan also talks about his son's flag football team winning the championship and if he would let his son go pro straight out of high school. Instagram - @theformulaproduction…
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The Formula Podcast | Critical Race Theory
John and Jonathan give a brief update on the Gabby Petito case. The guys also define critical race theory, explain the origin story of "hush puppies", explain why CRT should be part of our educational curriculum, and make a call for our nation to heal. Instagram - @theformulaproduction / Twitter…
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The Formula Podcast | Urban Meyer & Sage Steele vz Cancel Culture
A video of Urban Meyer, head coach of the Jacksonville Jaguars, was made public showing him dancing with a woman who wasn't his wife. Sage Steele, employee of ESPN network, made some comments about the vaccine, questioned former president Barack Obama's blackness, and would like to be considered...
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The Formula Podcast | Vax Mandate & Vax Foul Play
Jonathan talks about his traumatic experience getting the vaccine. The guys also get into whether or not there should be a vaccine mandate. They talk about the effect it has had on healthcare workers and athletes. They also touch base on why African Americans are hesitant to get the vaccine....
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The Formula Podcast | Case of Gabby Petito
John and Jonathan try to unpack some of the factors pertaining to the homicide of Gabrielle Petito. They go over "Missing White Woman Syndrome", the Laundrie family, media coverage, police interaction, and bring attention to missing people of color. Instagram - @theformulaproduction Twitter -...
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The Formula Podcast | Why Jonathan got married "AGAIN" and why John will never get married
Jonathan explains how he met his wife of 15 years and how he always wanted to get married. John talks about the obstacles that's preventing him from ever getting married. Instagram - @theformulaproduction Twitter - @theformulapro John - @speechless417 Jonathan - @bootleach Podcast - @Anchor /...
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The Formula Podcast | Rachel Nichols Controversy & Sha'carri Richardson Suspension
John and Jonathan try to peel back some of the layers of the situation between Rachel Nichols, ESPN, and Maria Taylor. The guys also get into a bit of a debate in regards to track & field star Sha'carri Richardson's positive test for marijuana. Instagram - @theformulaproduction Twitter -...
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The Formula Podcast | Coach Javarr Sanders
John and Jonathan talk to youth football Head Coach Javarr Sanders. We discuss transitioning out of college, dealing with depression, what its like to coach a traveling team based out of Maryland, how soon should kids play tackle football, how its been coaching his son, and more. Instagram -...
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The Formula Podcast | Mandatory Paternity Test
Jonathan proposes the idea of making paternity test mandatory. That's for anyone who comes forward and claims to be the parent of the child(children). Also, applies to a man that the mom claims to be the father of the child(children). This would also apply anytime a child support case is brought...
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The Formula Podcast | Mo'Nique and her controversial "bonnet" statement
John, Jonathan and Nikki dive into the comments made by comedian/actress Mo'Nique in regards to how women present themselves in public. Instagram - @theformulaproduction Twitter - @theformulapro YouTube - @theformulaproduction
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The Formula Podcast | Mental Health of Professional Athletes
PSA: This episode was recorded prior to Naomi Osaka withdrawing from the French Open. John and Jonathan discuss how important it is for professional athletes to maintain their mental health. The guys make reference to professional tennis player Naomi Osaka and her refusal to speak to the media at...
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The Formula Podcast | Coach Brian West
John and Jonathan talk to new head coach of the boy's Varsity basketball team at Southern Wayne High School, Dudley NC. We go over his journey to becoming a head coach and how working on mental health can be vital to success.
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The Formula Podcast | Fall of Joe Budden Podcast/Rise of Tim Tebow Time
John and Jonathan discuss the firing of Rory and what seems to be the end of the Joe Budden Podcast. The guys also talk about former NFL player Tim Tebow and his potential signing with the Jacksonville Jaguars.
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The Formula Podcast: Ban on Transgender Athletes
John and Jonathan have a discussion on various states passing bills that prohibit transgender girls from participating in girls athletic programs. Instagram - @theformulaproduction Twitter - @theformulapro Youtube - @theformulaproduction
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The Formula Podcast | The Verdict
John and Jonathan discuss the outcome of the trial involving the assassination of George Floyd. They also discuss the assassination of Ma'khia Bryant and what kind of solutions can be implemented to curtail police brutality.
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The Formula Podcast | The Bucket List
John and Jonathan go over their bucket list. Come to find out "kick the bucket" means to die. Origin of the phrase not clear.
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Conversation with O7 & Sinnagi of Undeniable Music
We talk to this hip hop duo about how to deal with stress, gardening and everything in between. We thank them for allowing us to use their song "Giving Up" as our intro/outro music. And we even had the audacity to ask them who's in their top five. Instagram - @theformulaproduction | Twitter -...
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Lost Episode: John and Jonathan|The Introduction
In this lost episode John and Jonathan introduce themselves. They give you a little taste of their background. They go over what sports they played, how they got their nicknames, and what they're trying to accomplish with the podcast. The lost episodes are a series of previously recorded episodes...
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Lost Episode: Rise of the Rona
This episode was pre-recorded as news of the virus was starting to spread. Things have yet to be shut down and we were just beginning to learn about the virus. John, Jonathan, and Nikki discuss the impact the virus was starting to make around the country and in the world of sports. We also…
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Lost Episode: Zaya Wade coming out as transgender
Lost episodes are a series of episodes that were pre-recorded within the past year that for whatever reason we couldn't drop. In this episode we discuss Zaya Wade, daughter of NBA player Dwayne Wade, coming out as transgender. National Suicide Prevention Lifeline - 1-800-273-8255
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Season Finale: Conversation with natural bodybuilder Hollie Lynn
Hollie Lynn is the 2020 Organization of Competitive Bodies Bikini Open Winner. She is also brand ambassador for CampbellFitnessLLC, certified trainer and certified stretch therapist. We discuss various topics including being on a plant based diet and her journey to becoming a champion.
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Conversation with Lyric Spencer: Author of Pick Me! (Feminine Metamorphosis)
John, Jonathan, and Nikki have a very interesting conversation with writer Lyric Spencer. Her first book titled Pick Me! (Feminine Metamorphosis) is available at Kindle and Amazon.
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Conversation with Kenneth Campbell of Campbell Fitness
John and Jonathan have a conversation with certified trainer, public speaker and life coach Kenneth Campbell. We discuss various topics including weight training, protein, and the growth of his company.
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Surviving The Surgery: John went under the knife
Jonathan and Nikki join John in a conversation about his experience getting surgery.
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Surviving The Virus: Jonathan contracted the coronavirus.
John and Nikki join Jonathan in a conversation about his experience with covid-19.
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Learning Emotional Intelligence w/Brittney-Nichole Connor-Savarda
We speak to Behavioral Assessment Coach, Consultant and Author Brittney-Nichole Connor-Savarda about emotional intelligence and her new book "The EQ Deficiency" . You can find Brittney-Nichole at : www.thecatalst4change.com www.generationeq.org www.facebook.com/britteney.connor2321 IG@bncs_23...
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The New Normal: Conversation with Coach Chip Hester & Coach Marcus Hilliard
We talk to Head Coach of Barton College Chip Hester and Defensive Coordinator of Virginia Union Marcus Hilliard about the changes in Division II football due to Covid.
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Wakanda Forever
We talk about the loss of Chadwick Boseman and the legacy he left behind.
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Eating Raw Vegan
Jonathan and John prepare a raw vegan meal and discuss Jonathan's raw vegan cleanse.
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Healthy Friendships
While Jonathan was away Nikki and John discuss toxic past relationships and what they're looking for in the future.
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Pay 4 Play: College athletes earning a salary
Should college athletes get paid for playing? We discuss the pros and cons
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Sushi Talk: John eats sushi for the first time
We took John to have sushi for the very first time. Did he like it or did he hate it?
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Negro League?: The idea of a black owned professional sports league
Join John, Jonathan and Nikki as we discuss and have some differences of opinion about alternative leagues.
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The Hate You Give
Discussion about the current political climate and the 2018 movie "The Hate U Give " relates.
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Ref's Tales: Officials Tim Hedgepeth and Ken Hall
John and Jonathan talk about Jonathan's personal experience as a sports official. Interview with Center Judge Tim Hedgepeth and Side Judge/Back Judge Ken Hall.
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Ref's Tales
Eye opening talk with 2 experienced referees, Jonathan shares some of his experiences as an official
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Calisthenics with Snoop
Discussing Calisthenics with trainer and professional competitor Snoop of The BarBarians
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Game Changers: Vegan professional athletes
Listen to what we think about veganism in sports, hear our thoughts on the Netflix documentary/film "Game Changers" and more... Like, Follow, Subscribe IG: @theformulaproduction YouTube: The Formula Email: [email protected]
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Game Changers
We discuss the benefits of veganism in athletes, the Netflix movie "Game Changers" and contemplating veganism for ourselves. Like,Follow,Subscribe IG: @theformulaproduction Twitter: @theformulaprod Youtube: The Formula
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ABOUT THIS SHOW
John and Jonathan, two former collegiate athletes, go on a journey to live healthier lives. Follow us as we try various activities to help us get back in shape and stay active. We'll be discussing a range of topics from sports to health and wellness.
HOSTED BY
The Formula Production
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Frequently Asked Questions
How many episodes does The Formula Production have?
The Formula Production currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Formula Production about?
John and Jonathan, two former collegiate athletes, go on a journey to live healthier lives. Follow us as we try various activities to help us get back in shape and stay active. We'll be discussing a range of topics from sports to health and wellness.
How often does The Formula Production release new episodes?
The Formula Production has 49 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Formula Production?
You can listen to The Formula Production on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Formula Production?
The Formula Production is created and hosted by The Formula Production.
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