PODCAST · education
The Foster'd
by Angell Foster
Healing in real time and actively rejecting forms of smallness she's engineered within her own life. Hosted by Angell Foster Support this podcast: https://anchor.fm/angell-foster/support
Episodes
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How to Start Pilates (Even When You Feel Like You Don't Belong)
New to pilates? Looking for plus size pilates content that actually welcomes you? You're in the right place.This video is for anyone starting a pilates practice - especially if you've felt like this space wasn't designed for you. I'm breaking down exactly where to start, how to modify, and how to...
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How I Finally Stuck to My Habits (and Started Becoming Her)
For a long time, I have struggled to stay consistent. It didn't matter how much I cared or how badly I "wanted" it. I would keep not doing the thing, then beat myself up which left me feeling worse and I would continue to not do the thing. In 2026, I'm not playing that anymore. I'm committing to...
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These are the lessons I will NOT be relearning in 2026!
Here are my top lessons from 2025, and these are lesson I don't want to relearn so 2026 can be my best year yet. Links -https://shopmy.us/angellfosterhttps://www.amazon.com/shop/angell.fosterhttps://tr.ee/SF4UoCK44W
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You're Not Lazy, You're Distracted: 5 Tips To Limit Distractions and Get More Done
Have you been feeling like you're lazy or undisciplined? I want to challenge you to day and help you relaize you are more than capable of tackling your goals. Your problem is that you are too distracted. In today's episode I share tips I'm currently implementing that are helping stay focused and...
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Expermiment With Your Life with Brianne Garrett
Hi! In today's episode of the The FOSTER'D Podcast I'm sitting down Brianne Garrett, managing editor for Ayesha Curry’s Sweet July brand. 🔑 In this episode, we discuss: Learn to experiment with the path while staying true to your goals, Tips for anyone pursuing a career in Journalism, and are we...
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How to Build and Stick to Your Routines + Life Updates
Hi! In today's episode of the The FOSTER'D Podcast I am going to help you build a routine you can actually stick to. 🎧 Listen to the full episode for detailed advice and my real-life examples on how to keep build routines that last. Try out Magic Mind - https://www.magicmind.com/JANangellfoster...
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Embrace The Pivot with Gabrielle Whittle
Hi! In today's episode of the The FOSTER'D Podcast I'm sitting down with Relevé founder Gabrielle Whittle. 🔑 In this episode, we discuss: How pivots in business can lead to success Join us as we explore practical tips to launch your business while managing your full time job.How to take…
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How to Stay Productive While Fighting The Winter Blues
Hi! In today's episode of the The FOSTER'D Podcast we are tackling a seasonal challenge many of us face – staying productive during the colder, darker winter months. Join me as I explore practical tips and motivational strategies to help you overcome the winter blues and maintain your…
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Maybe You're The Jealous Friend 👀😬
Hi! This is a SOLO episode and today we're talking all about FRIENDS. I'm seeing a lot of girls talk about how they have friends jealous of them but are you also a jealous friend? We're getting raw and real today. I hope you enjoy! where to find me: Instagram: www.instagram.com/angell.foster The...
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How To Call In More Abundance With Arielle Estoria
Hi Friends! The break is OVER and I feel there is no better episode to come back on than this one. Today I am joined by Author, Poet, and Actress Arielle Estoria! In this episode we share openly about being eldest daughters, how to deal with feelings of unworthiness, how to combat self sabotage…
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Janell Roberts on The Fear of Being Seen, Creating Authentically & Building A Media Empire
Today's guest is Janell Roberts, best selling author, host of To All The People Podcast, and content creator. Janell unpacks how she overcame her fear of being seen, how she grew her social media following, working with your partner and so much more. I hope you enjoy! Follow Janell -...
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You aren't giving your goals the effort they actually require
I'm coming to you solo today! There are 3 months left in 2023 and if you've given up on your goals for year because you think there isn't enough time, there is. Today we're chatting about tuning out the millions of voices and opinions on social media and tapping into our inner wisdom, what fully...
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Blanche Howard on Her Selfish Era, Plant Based Living and Pitching for Brand Deals
Today's guest is Blanche Howard, content creator, mental health advocate, and food access activist. Blanche shares her how she maintains friendships, plant based living, her love for the gym, and how to pitch to brands you want to work with. I hope you enjoy! Follow Blanche - @beinspiringinc...
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Aley Arion on How to Manifest Moving To A New City and The Importance of Play
Today's guest is Aley Arion, wellness creative and founder of Black Girl Playground. Aley shares why brands don't want to work with you, how to manifest a move to a new city and the importance of play. I hope you enjoy! Follow Aley - @yagirlaley where else to find me: Instagram:...
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Shabazz Larkin On Creativity, Fatherhood, and Creating a Meditation App with Black People at the Center
Today's guest is Shabazz Larkin, Chief Creative Officer of True Voice, Artist and now podcast host of Museum of Presence. I am so thrilled for you to listen to this episode. Shabazz shares so many brilliant insights on creativity, parenting and even success. You're going to want to take notes for...
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Birthday Episode! Becoming HER, Shaking Limiting Beliefs + Still Delusional
it's my birthday! Well it was yesterday but the celebration is not over! Today I'm sharing how I focused on my growth over the last year, the importance of building muscle as we get older, my new favorite book and more!
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One Year Off Birth Control Update, Starting Running, + Birthday Blues
it's solo episode! In today's episode we're chatting about how my body has changed since being off birth control for a year, cancer szn throwing me deep in the feels and starting running.
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The Importance of Black Boy Joy and Accountability with Brenten Jomar
Today I'm chatting with Brenten Jomar, creator of Black Boy Joy Fest. Brenten is also an author and creative. In today's episode we chat about masculinity, Black Boy Joy, childhood trauma and so much more. Don't forget to like, comment, and subscribe to stay up to date on new episodes of The...
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Jessamyn Stanley on How Yoga Can Keep You Present, Starting a Yoga App, and Being Polyamorous
Today I'm chatting with my boss who also a renowned yoga teacher and 2x best selling author Jessamyn Stanley In this conversation, Jessamyn shares how her yoga practice has helped her cultivate presence and navigate life's challenges with grace. We delve into her inspiring journey of starting her...
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This Season of My Life is Called... BFFR
Hey ya'll! I'm solo today. Today we're talking about I'm adjusting to teaching Lagree, my debt free journey and trying to get my screen time down so I can get my focus back lol. I hope you enjoy! Thanks for joining me!
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Psychiatrist Horror Stories with Vine Philo
This is the most fun I've had on the podcast to date. I really enjoyed chatting about psychiatrist horror stories and favorite white women with POV You're My Therapist host, Divine Philomond a.k.a. Vine Philo! Divine's podcast + merch - POV You're My Therapist Follow Divine on instagram Follow...
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The Power of Joyful Movement and Body Neutrality w/ Lauren Leavell
In this episode of The FOSTER'D Podcast, we sit down with guest Lauren Leavell to discuss the importance of joyful movement, body neutrality, why excuses can actually be good and so much more. Lauren is a certified personal trainer and Barre and HIIT instructor who promotes body neutrality and...
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this is me trying (Angell's Version)
Today I'm riding solo and I'm sharing my current favorites, I'm obsessed with Taylor Swift Midnights 3am edition, GIVE ME BACK MY GIRLHOOD IT WAS MINE FIRST! I've also been watching Real Housewives Ultimate Girls Trip and girl it's mess and why I quit 75 Hard. Thanks for listening! The FOSTER'D...
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The Real Choley on being vegan, building an engaged online community, self care + more
Today's guest is Chole, she is a content creator, hair stylist, hair care owner and so much more. She joins Angell to discuss the realities of content creation, how veganism cleared her acne, how to create a life you love and so much more! You can find Chole on IG and youtube @therealcholey…
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Ashley Larkin on Motherhood, Re-Commiting to Her Artistry and Self Sovereignty
Today's guest is Ashley Larkin, she is a family therapist and the head of wellness on True Voice. She joins Angell to discuss the realities of motherhood, reclaiming herself as an artist, how to create a life you love and so much more! You can find Ashley on IG @ashleylarkin Follow The FOSTER'D…
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Priscilla O. Agyeman, MPH on Soft Life, A Sober Curious Lifestyle, High Functioning Anxiety + Much More
Today's guest is Priscilla O. Agyeman, MPH (she/her) digital content creator, public health professional and the founder of @saddiebaddies , a virtual safe space for Black and multiracial people to destigmatize mental health and initiate collective healing. We talk about all things from high...
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Morgan "Mojo" Jones on her sweat-proof hair hacks " Koala Ears", the benefits of Lagree, tips for building community online + much more
If you're a Black girl who is afraid of sweating her hair out in the gym chances are you've come across Mojo's viral "Koala Ears" hair hack video. It has saved many of my silk presses and so many others. Today we chat about all things building communtity on tiktok, lagree vs pilates, how she...
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Eloise Dufka on Blowing Up on TikTok, Gratitude Practices, Dating in NYC and more
In our first interview of 2023 we're chatting with our girl, Eloise Dufka! We talk about her tips for TikTok growth, post-grad Life, living with gratitude + much more. Thanks for watching! Follow The FOSTER'D, Angell, and Eloise Instagram Follow Angell on Tiktok and @eloisedufka
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4 Tips That Will KEEP You Consistent
Happy New Year!!! In this episode I'm sharing how I was able to achieve all the goals I set for myself last year. I hope this helps you hit yours! Thanks for watching! Follow The FOSTER'D and Angell Instagram: @thefosterd @angell.foster Follow Angell on Tiktok @angell.foster
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Our Biggest Lessons from 2022 w/ Montez Mickles
On this episode of The FOSTER'D I'm bringing my producer/ boyfriend, Montez Mickles on and we discuss our biggest lessons from this year, and our challenges. We hope you enjoy! Follow The FOSTER'D, Angell and Montez on Instagram: @thefosterd @angell.foster Montez Mickles
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How To Be an Intentional Content Creator with Tatianna Barry
In this episode I'm talking to Creator, @TatiannaBarry and we talk all things - how to land your first brand deal, her experience with PMDD, slowing down and shares some valuable lessons from her therapist. I hope you enjoy! Follow The FOSTER'D, Angell and Tatianna on Instagram: @thefosterd...
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Fostering A Soft Life w/ Bri Estelle
In this episode I'm talking to Bri Estelle, Creative Producer at Red Table Talk about when it's time to leave a job, soft life and what it means to be a creative producer. Follow The FOSTER'D, Angell and Bri on Instagram: @thefosterd @angell.foster @brietelles
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How to Start Cycle Syncing w/ Robin Renee
In this episode I'm talking to Robin Renee about tracking your menstrual cycle, fitness during your period and how to tackle things like PMDD and PCOS. Follow The FOSTER'D, Angell and Robin on Instagram: @thefosterd @angell.foster @robinreneee
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Fostering Alone Time
In this episode, Angell is talking about some mommy issues, what she learned while in New York and how to lead an interesting life. Thanks for listening! Follow The FOSTER'D and Angell on Instagram: @thefosterd @angell.foster or on TikTok
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How To Start a Side Hustle w/ Savannah Morris
In today's episode I'm chatting with Savannah Morris! Savannah is the owner of My Retreat, a jewelry and journaling company that encourages mindful living. She started making Gold Jewelry in 2019 shortly after graduating college. She was in a season of uncertainty, struggling with self identity…
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Fostering Grace
In this solo episode, Angell is giving some life updates, verbally processing through her mindset currently, sharing a 2 month post birth control update, and giving her review of Seven Days in June.
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How to Get Curious w/ Mary Cort Carr
In this episode I'm chatting with CEO of The Underbelly, Mary Cort Carr about leaving a 15 year career while also being a mom of 2. We talk about how she takes care of herself through it all. You can follow Mary on IG + Tiktok @incognito.mama You can practice with Jessamyn over on the Underbelly…
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Honey, You Are The Space!
In this episode I'm talking setting goals, going baby viral on tiktok & Show notes: James Clear's interview with Brene Bown My video on tiktok Follow The FOSTER'D, Angell and Robin on Instagram: @thefosterd @angell.foster
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Getting off Birth Control w/ Robin Renee
In this episode I'm talking to Robin Renee about getting off birth control, taking up space as a Black Women in wellness & breaking up with the scale. Show notes: The Business of Birth Control Documentary Killing the Black Body by Dorothy Roberts Nicole Jardim Follow The FOSTER'D, Angell and…
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It's Okay to Start Over
In this episode I'm talking all things Pilates, starting over, moving to Cali + more Follow The FOSTER'D, Angell and Montez on Instagram: @thefosterd @angell.foster @montezmickles Follow Angell on tiktok @angell.foster
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Fostering Adulthood
In today's episode, Angell tells us about her love/hate relationship with social media. Montez spends way too much money on some fish and shares a new transition in his work life. Angell and Montez talk cross-country driving and try to figure out where they want to live out their 20 somethings;...
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Fostering Self Doubt
Angell and The Foster'd are back with an all-new episode and co-host: Montez! In this episode, Angell and Montez talk about this past Thanksgiving holiday, how self-doubt has shown up, what the past 6 months has looked like for them and someone's grandma was high off the edibles. You don't want…
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My rest is productive and so is yours.
In this episode Angell is coming for her all of her rest and relaxation. She discusses shame around rest in BIPOC communities, why Gen Z is liberating themselves from labor and how rest looks different for everyone.
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Detaching from the stories we tell ourselves.
In this episode I'm feeling all of the smallness. It was very tempting to cut out the beginning because it's a really vulnerable moment for me but this is what healing looks like in real time, baby! I realize I also didn't introduce myself so if you'd like to know more about me here is a bio...
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ABOUT THIS SHOW
Healing in real time and actively rejecting forms of smallness she's engineered within her own life. Hosted by Angell Foster Support this podcast: https://anchor.fm/angell-foster/support
HOSTED BY
Angell Foster
CATEGORIES
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Frequently Asked Questions
How many episodes does The Foster'd have?
The Foster'd currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Foster'd about?
Healing in real time and actively rejecting forms of smallness she's engineered within her own life. Hosted by Angell Foster Support this podcast: https://anchor.fm/angell-foster/support
How often does The Foster'd release new episodes?
The Foster'd has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Foster'd?
You can listen to The Foster'd on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Foster'd?
The Foster'd is created and hosted by Angell Foster.
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