The Four-Fires Podcast podcast artwork

PODCAST · business

The Four-Fires Podcast

This is a podcast where we talk about the four essential areas of every person’s life, how each of these areas require a lot of intentionality, and how to live a healthy and fulfilling life.

Publisher-supplied feed metadata · PodParley refreshed Mar 29, 2026 · Source feed

  1. 75

    Ep. 74 Don't Be a Critter | Alan Kemper

    In todays episode Jeff and Alan talk about what it means..to be a critter, and how to know if you are one or not check out the FF tribe in the link below https://www.four-fires.com/      

  2. 74

    EP. 73 Regular Community And Friendship's For Men

    In todays episode Jeff and Josh talk about how men should spend and plan their time with friend's and their community.  Learn more about being 4-dimensional: https://www.four-fires.com/

  3. 73

    Ep. 72 Where Has God Shown Up In Your Life

    In today's episode Jeff and Rachael talk about how GOD has impacted her life and how he's steered her in the right direction. How has GOD had an impact in your life? What is your GOD assignment? Check out our website to learn more about living 4-dimensionally! https://www.four-fires.com/

  4. 72

    PODCAST ANNOUNCEMENT

    We appreciate all of your support and wanted to let you know that we will now be releasing 1 podcast episode at the beginning of each month. Share these podcasts with a friend and Remember to live intentionally!   Website: https://www.four-fires.com/

  5. 71

    Ep. 71 The Decision To Change | Charlie Metcalf

    In todays episode Jeff and Charlie discuss how the 30 day ruck and four fires as a whole has changed Charlie's life for the best. Don't forget to check out our website through the link below https://www.four-fires.com/

  6. 70

    Ep. 70 Funny Marriage Q&A With Jeff And Rachael

    In todays episode Jeff and his wife Rachael do a marriage Q&A. Join the two as they talk about different parts of their marriage in a fun unique way. Don't forget to check out our website below: https://www.four-fires.com/

  7. 69

    Ep. 69 Fathering With Jeff And Zach

    in todays episode Zach talks about how he parents his kids in non traditional ways. Join us this episode and it might make you rethink how you parent your kids Check out our website in the link below https://www.four-fires.com/

  8. 68

    Ep. 68 How to be a man | 30-Day Ruck | Zach Thomas | Chick-fil-A Operator

    Chick-fil-A operator, Zach Thomas recently completed a level 3 30-Day Ruck. Thune into this episode to hear more about what the Ruck is an what Zach's experience was.   Four-Fires Website: https://www.four-fires.com/   Live Intentionally!   #chickfila #leadership

  9. 67

    Ep. 67 How the Four-Fires has changed my life | Tyler Toma

    In This Episode Jeff And Guest Star Tyler Toma Talk About Tyler's Mentorship With a Young Man And How The Four Fires Has Effected His Life.   Website: https://www.four-fires.com/

  10. 66

    Ep. 66 Can You Be Fit And Fat

    In this episode Jeff and Alan talk about if you can be fit and fat, what are your thoughts....   https://www.four-fires.com/

  11. 65

    Ep. 65 How To Actually Know You're Saved... | Jeff Rice

    If we're not careful, religious practices can get in the way for our purpose fire burning bright. The choices and commitments we make to the Lord are the byproducts of our identity as a son of God. Think about it this way, Jesus and the Holy Spirit should change who we are. We can't earn our way into heaven and this episode will give you a few actionable items to evaluate if you are trying to earn it or not.    Your Four-Fires Next Steps: https://linktr.ee/fourfirestribe?ltsid=de22e4df-481a-4624-b04d-c719764b4663   Live Intentionally!   #god #religion #christianity #godlyman #masculinity #leadership

  12. 64

    Ep. 64 Don't Make This Parenting Mistake | Alan Kemper

    Parenting is simply leading your kids and guiding them to become the man or woman God created them to be. Make sure that you shift your leadership style as the person you are leading shifts into a different stage of life.   Four-Fires Website: https://www.four-fires.com/   Live Intentionally!   #family #leadership

  13. 63

    Ep. 63 Don't Sweep Your Concerns Under the Rug | Jeff & Rachael Rice

    Your marriage is the number 1 human relationship in your life. Why would you sweet things under the rug that bother you in your marriage? If you value a healthy marriage and you want to grow, then make sure you are having uncomfortable conversations when necessary because growth and comfort rarely coexist.   Four-Fires Website: https://www.four-fires.com/   Live Intentionally!   #marriage #family #health #masculinity

  14. 62

    Ep. 62 Family & Prayer | Bo McClintock

    Sometimes a tragedy helps us shift our perspective back to the important things of life. Listen in to hear how Bo McClintock had a shift in his perspective and was positively influenced by his friend who experienced a tragedy.   Four-Fires Website: https://www.four-fires.com/   Live Intentionally!   #family #prayer

  15. 61

    Ep. 61 Four-Fires Small Groups | Charlie Metcalf

    We need a group of people to authentic with. Listen to Charlies story and consider starting your own Four-Fires Small group. Visit our website with the link below.   Four-Fires Website: https://www.four-fires.com/smallgroups   Live Intentionally!   #firestacking #fourfires #men #leadership

  16. 60

    Ep. 60 Fasting

    Jesus tells us that we should fast. Is fasting a regular part of your life?    Four-Fires Website: https://www.four-fires.com/   Live intentionally!   #fasting #health #spiritual

  17. 59

    Ep. 59 Solving BIG Problems | Alan Kemper

    Solving big problems in life can often require more than one solution. It's more like a combination lock than a key lock. You might have 3 of the 4 numbers but the lock will not open until you get the final number. Sometime the final number can be uncovered through conversations with other people. Make sure you have a group of people that you can have authentic conversations with. Website: https://www.four-fires.com/   #problemsolving #combination #mistery

  18. 58

    Ep. 58 God's Will? | Alan Kemper

    Be careful not to confuse life being difficult with being out of God's will. Our friend Ron say's that "his path has always been clear but not always easy." We hope this episode with help you evaluate your life and start asking good questions. Website: https://www.four-fires.com/ Live Intentionally!   #god #godswill #easy

  19. 57

    Ep. 57 Rich or Wealthy?

    In this episode we are discussing the difference in being rich and being wealthy based on the book, The Psychology of Money. We dive into the differences in these two things and making sure that we identify which one we are actually chasing as we develop our professional fire. We hope you enjoy.   Website: https://www.four-fires.com/   Live Intentionally!

  20. 56

    Ep. 56 The DISC | Understanding Personalities

    The most successful people in the world are very emotionally intelligent. The DISC personality assessment helps us become more emotionally intelligent. Both for introspection and leading the people in our life, the DISC helps us better understand the way that different humans are wired. Tune in for more info...   Website: https://www.four-fires.com/   Live Intentionally! #emotional #emotionalintelligence #intelligence #personalgrowth

  21. 55

    Ep. 55 The Freedom Model | Alan Kemper

    The more choices we have, the more free we are. Growing and managing our professional fires is not only about getting rich. Being rich with a job or business that owns you six or seven days a week is not the win. Tune in to hear more about how to achieve the Freedom Model.   Website: https://www.four-fires.com/ Tribe: https://the-four-fires-tribe.mn.co/share/1QygOEYvdwrPQh9v?utm_source=manual Ruck: https://www.four-fires.com/30dayruck Live Intentionally!   #liveintentionally #financialfreedom #finance

  22. 54

    Ep. 54 Helping Boys Become Men | Coach John Small

    Coach John Small has been a football coach for 27 years. He's spent countless hours helping develop his players to not only be good kids but to become exceptional men someday. I hope you get valuable and applicable information from this episode.   Join the Tribe: https://the-four-fires-tribe.mn.co/share/1QygOEYvdwrPQh9v?utm_source=manual Donate to the Four-Fires Non-Profit: https://donorbox.org/the-four-fires-tribe 30-Day Ruck: https://www.four-fires.com/30dayruck   #liveintentionally #mentor #wisdom #leadership #masculinity

  23. 53

    Ep. 53 60-Year-Old Health | Rich Dewees

    In this episode we are discussing how physical health is a simple as making extraordinary decisions. If you want to be different, you much think and do different.   Website: https://www.four-fires.com/ Join the Tribe: https://the-four-fires-tribe.mn.co/share/1QygOEYvdwrPQh9v?utm_source=manual Small Groups: https://www.four-fires.com/smallgroups 30-Day Ruck: https://www.four-fires.com/30dayruck   #health #liveintentionally #fitness

  24. 52

    Ep. 52 Redesigning Your Life | Richard Maddox

    Rewriting your vision every day is a really good idea for making that vision become a reality. In this episode you'll hear from a Four-Fires Tribe member who has been very intentional with his daily actions to become the man God created him to be. We hope you enjoy and remember to live intentionally! Website: https://www.four-fires.com/   Join the Tribe: https://the-four-fires-tribe.mn.co/share/1QygOEYvdwrPQh9v?utm_source=manual   Email: [email protected]   Live Intentionally! #growth #motivation #podcast #bible

  25. 51

    Ep. 51 What Is LEAD Advisors? | Steve Hill & Alan Kemper

    In this episode you’re going to hear about what LEAD Advisors is and the value they provide to the world. If you listen to this episode and you would like to engage with LEAD Advisors in any capacity, visit our website at leadadvisors.org or send an email to [email protected].   Join the Four-Fires Tribe https://the-four-fires-tribe.mn.co/share/1QygOEYvdwrPQh9v?utm_source=manual   The Four-Fires Website https://www.four-fires.com/   30-Day Ruck’s (September 2024 is only $99.99) https://www.four-fires.com/30-day-ruck   Small Groups https://www.four-fires.com/smallgroups   Fire Circles https://www.four-fires.com/fire-circles   #liveintentionally #culture #leadership #peopledevelopment

  26. 50

    Ep. 50 Pain Is Not Linear | Josh Sells

    Just because it's painful now, does not mean it will get worse in the future. Pain is not linear. Growth and comfort rarely coexist. Let us know is the comments how this principle has played out in your life.   Visit our website: https://www.four-fires.com/   Join the Tribe: https://the-four-fires-tribe.mn.co/share/1QygOEYvdwrPQh9v?utm_source=manual   Live Intentionally!   #growth #growthmindset

  27. 49

    Ep. 49 How to Win at Life | Jeff Rice

    The Four-Fires is a framework for defining what it means to win at life. If you are ready to start winning at life, join the Tribe and start your 4-dimensional journey today. See links below. Four-Fire Website: https://www.four-fires.com/ Email: [email protected] Join the Tribe: https://the-four-fires-tribe.mn.co/share/1QygOEYvdwrPQh9v?utm_source=manual 30-Day Ruck: https://www.four-fires.com/30-day-ruck Give: https://donorbox.org/the-four-fires-summit #win #live #happy #satisfying

  28. 48

    Ep. 48 Marriage Advice | Jeff & Rachael Rice

    This episode is an unloading of the marriage wisdom that Jeff and Rachael have learned, received, and lived. Let us know in the comments what your favorite part is and what your greatest marriage practice or advice is.   Send us an email: [email protected]   Join the Tribe   30-Day Ruck   #marriage #liveintentionally #happinesspodcast  

  29. 47

    Ep. 47 Stubborn Fires | Alan Kemper & Jeff Rice

    Do you have an area of your life that you are trying to improve and are less than satisfied? In this podcast Alan and I discuss the steps that you can take help fan the flame of those stubborn fires in your life. Remember the three keystones to living 4-dimensionally: Awareness, Ownership, and Discipline.   If you have questions or input about how we can better serve you and the 4-dimensional army, please contact us by sending an email to [email protected].   Join the Tribe   Start a Fire Circle   30-Day Ruck   #liveintentionally #professionaldevelopment #professionalmentor  

  30. 46

    Ep. 46 The Physical Fire Discussion from the Local Area Director Retreat

    Local Area Directors are men that are volunteering to help the Four-Fires Non-Profit build the army of 4-dimensonal men in their local cities. This podcast is from the LAD retreat that the non-profit held on February 16th-18th, 2024. Tune into this episode to hear some of the wisdom from the leaders of the 4-dimensional army on the topic of the physical fire.   If you would like to become a Local Area Director please send an email to [email protected].   Join the Tribe   Start a Fire Circle   30-Day Ruck   #liveintentionally #eatinghealthy #exercise #nutrition #workout

  31. 45

    Ep. 45 The Professional Fire Discussion from the Local Area Director Retreat

    Local Area Directors are men that are volunteering to help the Four-Fires Non-Profit build the army of 4-dimensonal men in their local cities. This podcast is from the LAD retreat that the non-profit held on February 16th-18th, 2024. Tune into this episode to hear some of the wisdom from the leaders of the 4-dimensional army on the topic of the professional fire.   If you would like to become a Local Area Director please send an email to [email protected].   Join the Tribe   Start a Fire Circle   30-Day Ruck   #liveintentionally #buisness #professional

  32. 44

    Ep 44 The Purpose Fire Discussion from the Local Area Director Retreat

    Local Area Directors are men that are volunteering to help the Four-Fires Non-Profit build the army of 4-dimensonal men in their local cities. This podcast is from the LAD retreat that the non-profit held on February 16th-18th, 2024. Tune into this episode to hear some of the wisdom from the leaders of the 4-dimensional army on the topic of the purpose fire.   If you would like to become a Local Area Director please send an email to [email protected].   Join the Tribe   Start a Fire Circle   30-Day Ruck   #liveintentionally #christianity #godlyman

  33. 43

    Ep. 43 The People Fire Discussion from the Local Area Director Retreat

    Local Area Directors are men that are volunteering to help the Four-Fires Non-Profit build the army of 4-dimensonal men in their local cities. This podcast is from the LAD retreat that the non-profit held on February 16th-18th, 2024. Tune into this episode to hear some of the wisdom from the leaders of the 4-dimensional army on the topic of the people fire.   If you would like to become a Local Area Director please send an email to [email protected].   Join the Tribe   Start a Fire Circle   30-Day Ruck   #liveintentionally #relationships #marriage #parenting

  34. 42

    Ep. 42 Where Does Your Money Go? | Alan Kemper & Jeff Rice

    In this episode, we are talking about the professional fire and the idea of, what you do with your money is far more important than how much you make. You can't out earn poor spending habits.    Join the Tribe   Start a Fire Circle   30-Day Ruck   Donate to the Non-Profit   #liveintentionally #livingonabudget #financialpodcast #winningwithmoney  

  35. 41

    Ep. 41 How To Get Out Of A Slump | Alan Kemper & Jeff Rice

    In this episode we are discussing tactics you can do to help get yourself out of a physical fire slump. Do you feel like you are in a rut? This podcast will give you a few tips on how to get to yourself out.   Join the Tribe   30-Day Ruck   Start a Fire Circle   #liveintentionally #getoutoftheslump

  36. 40

    Ep. 40 Do You Plan To Win? | Alan Kemper & Jeff Rice

    This episode is all about goal setting and making sure you actually have a plan to achieve those goals. "If you fail to plan, you are planning to fail."   Goal Setting Template: FOUR-FIRES PERSONAL GOALS TEMPLATE   Physical Objective: Key Result 1.) Key Result 2.) Key Result 3.)   Purpose Objective: Key Result 1.) Key Result 2.) Key Result 3.)   People Objective: Key Result 1.) Key Result 2.) Key Result 3.)   Professional Objective: Key Result 1.) Key Result 2.) Key Result 3.)   Join the Tribe   Start a Fire Circle   30-Day Ruck   #liveintentionally #goalsetting

  37. 39

    Ep. 39 Spiritual Goals

    It is easy and most often that we plan and set goals for our professional life and our physical life. Those two areas make up half of what it takes to be 4-dimensional. An area that often gets neglected is our purpose fire and our relationship with God. What spiritual goals are you going to set for yourself this year. Spend some time thinking about what God is calling you to do and where He wants you to grow this year.  Live Intentionally! Join the Tribe 30-Day Ruck Start a Fire Circle #spiritualpodcast #spiritualgoals #godlyman  

  38. 38

    Ep. 38 Be A Good Man | Mathew Butler

    "Nice guys are lame. Good men is what this world needs more of. I want to be a good man." - Mathew Butler In this podcast Mathew and Jeff discuss a little bit more about what it means to be a good man. I hope this podcast will help you think about how you can start acting like a good man instead of just being a nice guy.    Join the Tribe   Sign up for a 30-Day Ruck   #niceguysarelame #beagoodman #liveintentionally #manpodcast   Live Intentionally!

  39. 37

    Ep. 37 Appearance vs. Performance: Motives Matter

    Do you care more about how you look or do you care more about what you can do? Are your motives for building your professional and physical fire pure? After listening to this podcast, take some time to evaluate your motives and make sure that they are healthy.    Live Intentionally!   Join the Tribe   30-Day Ruck   Want to start a Fire Circle? Email us at [email protected]   

  40. 36

    Ep. 36 Intentional Disruption | Mathew Butler

    "A 30-Day Ruck is going to create disruption in your life. That's a good thing because when people in your life see you choosing intentional disruption it will be an awesome influence on your wife, your kids, and everyone you do business with." Listen to this episode to hear more about what Mathew got out of the 30-Day Ruck. Click the link below to sign up for a 30-Day Ruck today. Join the Tribe Partner with Four-Fires, Inc.  Sign up for a 30-Day Ruck. Email us at [email protected]   #intentionaldisruption #choosethehard #liveintentionally    

  41. 35

    Ep. 35 Fitness and Nutrition Myths | Rachael Rice

    In this podcast we're bringing to light a few myths about fitness and nutrition. We hope this podcast will bring some awareness and get you thinking about things that you may believe or tell yourself that could be hindering you from achieving success in this area of your life. I hope you enjoy.   Join the Tribe   Sign up for the 30-Day Ruck   #fitnessmyths #nutritionmyths #ownyourlife   Live Intentionally!

  42. 34

    Ep. 34 Nutrition Breakdown | Rachael Rice

    "Eating healthy is not the same thing as eating for fat loss." In this Podcast you will hear from Rachael Rice, certified nutrition coach, about the basics of Nutrition. Making sure your physical fire is strong and giving your body the nutrients it needs is not a diet; It's a lifestyle.   Join the Tribe:    30-Day Ruck:    Contact Rachael to be your Nutrition Coach: [email protected]   #nutritioncoach #nutrition   Live Intentionally!

  43. 33

    Ep. 33 Vision Retreat | Jeff Rice

    "Setting a vision for your marriage is the number one way to better your marriage."   Join the Tribe   Vision Retreat Book   30-Day Ruck   Four-Fires Philosophy   #marriage #relationships   Live Intentionally!

  44. 32

    Ep. 32 Friends | Justin Lambert

    In this podcast we're talking about the importance of quality friendships. "Without quality friends it is difficult to feel total fulfillment in life." God did not design us to be alone.   Join the Tribe   Partner with the Four-Fires Non-Profit   Sign up for the Ruck   Four-Fires Website   Live Intentionally!   #friendships #howtomakefriends #relationships      

  45. 31

    Ep. 31 Army Combat Fitness Test | Jeff Rice

    In this podcast we're talking about the recent ACFT that the Four-Fires Non-Profit hosted in Lagrange, why this is a great way to measure the health of your Physical Fire, and what Jeff got out of the event. The Next ACFT is on March 15th, 2024 at 5:30 PM est in Lagrange GA. Add it to your calendar or join the Tribe and RSVP.   Partner with the Four-Fires Non-Profit   Sponsor the Four-Fires High School Event in October   Join the Tribe   ACFT website   Sign up for the Ruck   Four-Fires Website   Live Intentionally!   #physicalfitness #ArmyCombatFitenssTest #Army  

  46. 30

    Ep. 30 Wealth Creation | Justin Lambert

    In this Podcast we talk about how wealth creation is an entirely different thing than just making a lot of money. Tune in to evaluate how you can improve your Professional Fire in this area.   Join the Tribe   30-Day Ruck   Four-Fires Website   Live Intentionally!   #financialfreedom #wealth #wealthcreation

  47. 29

    Ep. 29 Life wisdom | Leroy Lawson

    "The absolute fool proof formula for unhappiness in life, is to make your personal happiness your goal. I can guarantee you that you will not be happy." - Leroy Lawson   Join the Tribe   Sign up for a 30-Day Ruck   Participate in the Army Combat Fitness Test on September 8th   Visit the Four-Fires Website   Live Intentionally   #spiritualwisdom   #lifewisdom   #wisdom  

  48. 28

    Ep. 28 Are you going to pay the price now or later? | Josh Sells & Steven Bowen

    "You're either going to choose to pay the price on your body and your life now or you can pay the price later. I'm choosing to pay the price before the man comes demanding payment."   Join the Tribe   Sign up for the 30-Day Ruck   Sign up for the Army Combat Fitness Test   Visit the Four-Fires Website   Live Intentionally!   #Physicalhealth #Paytheman #Excersicediscipline   

  49. 27

    Ep. 27 Hero or Victim mentality? | Justin Lambert

    Making your life better is as simple as choosing to be the hero of your story. Tune in to hear what Alan and Justin have to say about these two mentalities and what your next step is after choosing to own your life and be the hero.   Join the Tribe   September 30-Day Ruck   Join the Four-Fires Texting list. Send us a DM on social media or an email with your name and phone number.   Live intentionally!  

  50. 26

    Ep. 26 Bet On Yourself | Bo McClintock

    "I took the professional leap because I've never had a problem with betting on myself." - Bo McClintock   Join the Tribe   September 30-Day Ruck   Follow us on TikTok, Facebook, Instagram, YouTube, Twitter, and LinkedIn.   Join the Four-Fires Texting list. Send us a DM or an email to [email protected] with your name and phone number.

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

This is a podcast where we talk about the four essential areas of every person’s life, how each of these areas require a lot of intentionality, and how to live a healthy and fulfilling life.

HOSTED BY

Alan Kemper

Frequently Asked Questions

How many episodes does The Four-Fires Podcast have?

The Four-Fires Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Four-Fires Podcast about?

This is a podcast where we talk about the four essential areas of every person’s life, how each of these areas require a lot of intentionality, and how to live a healthy and fulfilling life.

How often does The Four-Fires Podcast release new episodes?

The Four-Fires Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Four-Fires Podcast?

You can listen to The Four-Fires Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Four-Fires Podcast?

The Four-Fires Podcast is created and hosted by Alan Kemper.
URL copied to clipboard!