PODCAST · health
THE FRAMEWORK PODCAST
by David Waselkow and Tyler Burke
Change your thinking, change your life. The Framework offers practical, on the ground strategies for men and women to equip and empower listeners in relationships and conflict of all kinds from the unique perspective of therapist and client. Get the insiders view you can’t get anywhere else and learn real tools for real solutions from David and Ty who prove therapy doesn’t have to suck. New episodes drop every other Friday. Find us on Youtube at https://www.youtube.com/@DavidWaselkow To schedule individual, couples therapy or relationship consulting visit https://www.davidwaselkow.com/
Episodes
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8 Phrases Destroying Your Relationships: How to Decode "Coded Language"
Do you ever feel like you’re talking in circles with your partner, boss, or friends? In this episode of The Framework, therapist and consultant David Waselkow and his colleague Tyler Burke pull back the curtain on "Coded Language:" the meaningless tautologies and "bullshit" phrases we use to…
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The Silent Epidemic: Why Men are Lonelier Than Ever and How to Rebuild Your Tribe
Loneliness is a silent health crisis currently disproportionately affecting men, with studies showing that the number of close friendships among men has decreased fivefold since 1990. This "epidemic of male loneliness" is more than just a social hurdle; its impact on organic health is comparable…
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Therapy Done Different: 10 Principles to Master Your Relationships
Stop fixing yourself and start changing your thinking. In this episode of The Framework, David Waselkow and Tyler Burke dive into a unique therapeutic approach designed to be a model for how relationships function "in the wild". If you’ve ever felt "fucked up" or stuck in a cycle of conflict…
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Know Thyself: The Hidden Key to Transforming Your Relationships
Are you living an unexamined life? Many people enter therapy wanting to fix their partner, only to realize they don’t actually know themselves. Whether you are feeling "lost" after a divorce, struggling with your identity in retirement, or feeling "behind" in life, the path to satisfaction begins...
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Stop the Relationship "Shit Show": Mastery Through the Impartial Spectator
Are your relationships feeling like a "dumpster fire" or an unmitigated "shit show"? Most traditional advice tells you to fix your rhythm, your tempo, or your 53 different "swing thoughts" during conflict, but the truth is simpler: you are playing from the wrong position. In this episode of The...
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Why Aren’t You in Therapy? Flipping the Script on Mental Health and Performance
If you wait until the wheels come off to seek therapy, you’re already behind. In this episode of The Framework, David Waselkow and Tyler Burke challenge the common question, “Why are you in therapy?” and flip it on its head to ask: Why aren’t you? Therapy is often misunderstood as a "relic of the...
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The Entitlement Trap: How Hidden Rules Are Sabotaging Your Relationships
Are you the person who flips someone off in traffic, or do you feel like your partner "should just know" what you need without being asked?,. In this episode of The Framework, licensed therapist David Waselkow and entrepreneur Tyler dive into the "blind arena" of entitlement, a hidden…
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Stop Wishing, Start Rewriting: Why Your Resolutions Fail and How to Actually Change
Are you tired of making the same New Year’s resolutions every year only to give up four to six weeks later? In this episode, we break down why the traditional approach to change is a "maladaptive coping skill" for guilt rather than a roadmap for success. We explore the psychological shift from...
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Reclaiming Your "Why" When the Holidays Feel Heavy
Are the holidays leaving you feeling overwhelmed, depressed, or stuck in a loop of "here we go again"? In this episode of The Framework, we strip away the marketing and the "fat guy in a red suit" to explore why Christmas is often the most difficult time of year for so many. We dive deep into a...
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How to Stop the "Shit Show" and Master the Art of Affirmative Thinking
Are you tired of feeling like your life or relationships are a "shit show"? Most of us are living by a set of unconscious rules that govern our perceptions, communications, and interactions, often without us even realizing it. In this episode of The Framework, David Waselkow and Tyler dive deep...
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Politics, Polarization, and Your Peace of Mind: Surviving the Election with The Framework
Are family dinners turning into battlefields? Does the current political climate make your "pucker tighten" with anxiety before you even walk into a room? In this episode of The Framework, therapist David Waselkow and co-host Tyler explore why political division is tearing apart marriages, family...
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From Dumpster Fire to Depth: Mastering Conflict with the Framework
Most people treat conflict like it’s radioactive avoiding it at all costs and unknowingly fast-tracking their relationship straight into frustration, resentment, and eventually… a full-blown emotional dumpster fire. But here’s the truth: conflict is your biggest opportunity. When you learn how to...
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ABOUT THIS SHOW
Change your thinking, change your life. The Framework offers practical, on the ground strategies for men and women to equip and empower listeners in relationships and conflict of all kinds from the unique perspective of therapist and client. Get the insiders view you can’t get anywhere else and learn real tools for real solutions from David and Ty who prove therapy doesn’t have to suck. New episodes drop every other Friday.
Find us on Youtube at https://www.youtube.com/@DavidWaselkow
To schedule individual, couples therapy or relationship consulting visit https://www.davidwaselkow.com/
HOSTED BY
David Waselkow and Tyler Burke
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Frequently Asked Questions
How many episodes does THE FRAMEWORK PODCAST have?
THE FRAMEWORK PODCAST currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is THE FRAMEWORK PODCAST about?
Change your thinking, change your life. The Framework offers practical, on the ground strategies for men and women to equip and empower listeners in relationships and conflict of all kinds from the unique perspective of therapist and client. Get the insiders view you can’t get anywhere else and...
How often does THE FRAMEWORK PODCAST release new episodes?
THE FRAMEWORK PODCAST has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to THE FRAMEWORK PODCAST?
You can listen to THE FRAMEWORK PODCAST on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts THE FRAMEWORK PODCAST?
THE FRAMEWORK PODCAST is created and hosted by David Waselkow and Tyler Burke.
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