The Frequency Effect

In this lively episode of "the Frequency Effect," we dive into the art of knowing when to "go with the flow"  and when to step up, to speak your truth and to take charge.  Did you know that going with the flow CAN be a bypass we use for avoiding decision-making, taking responsibility, being a leader and voicing your truth?  Yikes!  Who knew?  We explore the balance between surrendering to life's currents and steering your own ship while understanding that surrender is about receiving information, its not about giving up.  We share personal experiences of how we have played it out from planning a girls' trip to discussing the neuroscience of decision-making. Whether it's flipping a coin to reveal your true preferences or embracing the unexpected, this episode is all about finding harmony between flow and leadership. Join us for a thought-provoking conversation. We have 3-Month Luxurious Coaching & Energy Experience for you!  Read more about it here: https://www.growingbeyond.com/innergetics/#innergetics-unstoppable     Reach out to inquire with Kim:   *Website: https://growingbeyond.com  *Facebook: https://www.facebook.com/kim.coleman.5059  Reach out to inquire with Veronica:  *Instagram: https://www.instagram.com/theveronicaroze/  

In this high vibe episode of "the Frequency Effect," we gonna go into the mystical world of how the chakras as we have traditionally known them to be... are changing from carbon based to crystalline!  Wheee!   We discuss the evolution of energy frameworks and modalities and being open to fresh and new perspectives.  We chat about the dance of masculine and feminine energies, and the remembering that every cell in our body is a happy little heart. With giggles and warmth, we encourage each one of us to remember to embrace change with curiosity so we can and will move beyond rigid frameworks towards evolution .  Plus, there's a catchy little chant about happy cells that you won't want to miss!  We have 3-Month Luxurious Coaching & Energy Experience for you!  Read more about it here: https://www.growingbeyond.com/innergetics/#innergetics-unstoppable     Reach out to inquire with Kim:   *Website: https://growingbeyond.com  *Facebook: https://www.facebook.com/kim.coleman.5059  Reach out to inquire with Veronica:  *Instagram: https://www.instagram.com/theveronicaroze/  

Hmmmm... we have been taught to be firm with our boundaries as if that is our strength.  And yes it can be AND it can also be death gripping for all the 'wrong' reasons afraid that we are being a push over or are loosing ourselves which often stem from our past experiences or traumas, not what might be true in the present moment.   What if flexibility, guided by self-awareness and frequency, is an incredibly powerful form of self-empowerment?  Here we dive into the knowing of when your no is a strong no and when to flow with life’s changing currents.  Its important to check in with our own personal values before compromising.   Its not about sacrificing our integrity, however our values also grow, expand and change so we need to also.  We outgrow ourselves.  Thank Gawd! Tune in to flowing effortlessly while staying true to yourself in each moment to build stronger, more vibrant connections.  To flow or not to flow... that is the question.   We have 3-Month Luxurious Coaching & Energy Experience for you! Read more about it here: https://www.growingbeyond.com/innergetics/#innergetics-unstoppable   Reach out to inquire with Kim:  *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Reach out to inquire with Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Do you sometimes feel overwhelmed by that darn relentless to-do list?  What if a key isn’t about pushing harder and staying up all hours to 'get er done'?   Sheesh, we have been there too and we hope that as we share with you our personal stories and practices that we have used and use, that you too experience a shift in all of that! We explore specific strategies for managing your to-do list with both practical and energetic tools: from choosing one small task to create momentum, to shifting from frustration to gratitude. If you're tired of feeling buried alive by your responsibilities (we know you are in there somewhere under that pile of poo), we hope this episode helps and inspires you to 'just do it'.  Instead of just managing your to-do list or ignoring it all together — upgrade your entire experience of life by mastering the frequency effect. We have 3-Month Luxurious Coaching & Energy Experience for you! Read more about it here: https://www.growingbeyond.com/innergetics/#innergetics-unstoppable    Reach out to inquire with Kim:  *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Reach out to inquire with Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

What if we could experience life as if it were... an experiment?  Cause it is isn't it?  We didn't get a rule book... did you? In this episode, we share our personal insights and experiences of daily life as a bunch of experiments rather than being attached to rigid outcomes and why trying things on—whether it's a new career, relationship approach, or personal habit—can free us up from the fear of failure and open doors to unexpected possibilities.  Without this mindset, we can miss life's subtle clues and the universe’s nudges, potentially limiting possibilities and creativity. Instead of stopping us when 'it' doesn't go as planned, with the willingness to try, tweak, pivot and release attachment to outcomes, we get to enjoy a new level of ease, fluidity.  Not only does this stretch our own capacity to be with it all, it creates more confidence and trust in ourselves and the universe. Perfect for anyone feeling stuck, overly serious, or craving more fun and freedom in life—we hope this episode reminds you that the greatest growth happens when you simply try something—and trust that even if it doesn't fit, it's part of your beautiful expansion. We have 3-Month Luxurious Coaching & Energy Experience for you! Read more about it here: https://www.growingbeyond.com/innergetics/#innergetics-unstoppable    Reach out to inquire with Kim:  *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Reach out to inquire with Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

When life throws a curveball, our first instinct might be to react with frustration, fear, blame or even the shock of 'wtf'. However what if a key to moving forward lies in a simple, powerful question: Now what? This episode reveals how embracing curiosity rather than resistance can transform life's toughest moments into opportunities for growth, fresh beginnings and even 'new names'. In this episode, we share a surprise experience of an unexpected legal challenge that forced us to rebrand our podcast overnight—and how that unexpected twist opened doors we certainly never anticipated. Instead of going down the rabbit hole of "life is against me or are you kidding me" to asking with playfull curiosity "ok that happened, now what?"   Simply by asking that question it can ease emotional distress, ignite creativity, clarity, and maybe even a bit of fun in the midst of chaos.  We actually giggled on 'oh my god, we are getting noticed!'NOTE: We did say the podcast name was "The Energetic Effect" but we actually decided on "The Frequency Effect"___________________________We have 3-Month Luxurious Coaching & Energy Experience for you! Read more about it here: https://www.growingbeyond.com/innergetics/#innergetics-unstoppable  Reach out to inquire with Kim:  *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Reach out to inquire with Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Today, we embark on a mystical journey with Yosay, a shamanic astrologer and Gene Keys guide, who shares her wisdom on astrology, human design, and the art of simplicity. Yosay, alongside hosts Veronica and Kim, explores the balance between the mystical and the practical, guiding listeners to reconnect with their inner truth. With a focus on the Gene Keys, Yosay reveals how understanding one's chart can illuminate the path to personal empowerment and transformation. The conversation is a delightful blend of laughter, insight, and inspiration, encouraging listeners to embrace their unique design and live authentically.   Where to find Yosay: https://themoonmirrorsessions.com/sage  https://yourcoreacademy.thinkific.com/ Gene keys: https://genekeys.com/e/the-moon-mirror-sessions-with-yosay/  For meditations (moon or other) https://youtube.com/@practiceinthependant?si=eV7wdbzdyKr37Sb1 ___________________________We have 3-Month Luxurious Coaching & Energy Experience for you! Read more about it here: https://www.growingbeyond.com/innergetics/#innergetics-unstoppable  Reach out to inquire with Kim:  *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Reach out to inquire with Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

What are the differences between contemplation, meditation, and even daydreaming?  Enjoy our personal 'take on it' where we emphasize the role of curiosity and awareness.  It's so true that contemplation can unlock deeper insights and truths within oneself, allowing for a more fluid and expansive understanding of personal growth and inner work. However, what if it isn't what it looks like for everyone? hWat if there is actually a lightness and ease to it all?  What if we are actually doing it without even realizing it?    We have 3-Month Luxurious Coaching & Energy Experience for you! Read more about it here: https://www.growingbeyond.com/innergetics/#innergetics-unstoppable    Reach out to inquire with Kim:  *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Reach out to inquire with Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Let's explore how you can reframe life's challenges into empowering narratives. Explore the art of transforming tough situations into beautiful stories, using the power of perspective to uncover hidden gems in everyday experiences. From lost coats to unexpected connections, they demonstrate how a simple shift in mindset can lead to profound personal growth and joy. Join them as they weave a tapestry of positivity, inviting listeners to play with the possibilities and rewrite their own life stories with a touch of magic. We have 3-Month Luxurious Coaching & Energy Experience for you! Read more about it here: https://www.growingbeyond.com/innergetics/ (scroll down until you see 'Unstoppable'! ) Reach out to inquire with Kim:  *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Reach out to inquire with Veronica: *Instagram: https://www.instagram.com/theveronicaroze/

Dissonance is a natural part of life and relationships, ohlala... even with self!  Join us as we play with this world of dissonance, where life sometimes feels like a musical instrument slightly out of tune!  Ouch!  In this episode, with grace, humor and respect we share personal stories and giggles about navigating life's little frictions even with each other.  Yup, it happens.  We are human!  Pausing, taking space or leaning back when its necessary, allows us to lead with the heart when we are 'ready'.   This can lead to a beautiful and unexpected harmony that organically transforms discomfort into growth for even deeper connections, respect and understanding.   At least it did for us... this time.  Tune in for a dose of laughter sprinkled with wisdom, and a reminder that even when things seeeeem a bit off-key, we don't need to react or run away.   Oh I have an ooopsies that I would like to 'correct'.  I mentioned that one of my Gene Keys has the shadow of half-heartedness, the gift of commitment and I mistakenly said the Siddhi is Perfection.  Nope.  The Siddhi is actually Devotion and it’s the 29th GK.  I stand corrected.    We have 3-Month Luxurious Coaching & Energy Experience for you! Read more about it here: https://www.growingbeyond.com/innergetics/ (scroll down until you see 'Unstoppable'! )  Reach out to inquire with Kim:  *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Reach out to inquire with Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

In this lively episode, we dive into the art and the magic of experiencing the heart in unexpected places. From the bustling streets of Italy to the quiet moments of introspection, we explore how just in simply being curious in moments that are right in front of us actually activates the frequency of love and can transform our very perception of reality. With humor and warmth, we invite you to embrace your unique truths and find beauty in the everyday, even when it looks like it is not there, maybe even especially when it does not seem to be there.   It's easy to see it when it's obvious, but what about when it is not so obvious... is it still there?  This conversation is a delightful reminder that the heart is everywhere if we choose to see it.We have 3-Month Luxurious Coaching & Energy Experience for you! Read more about it here: https://www.growingbeyond.com/innergetics/ (scroll down until you see 'Unstoppable'! )  Reach out to inquire with Kim:  *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Reach out to inquire with Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

'tis the season... for what?  Here we share our personal experiences of how we celebrate with authenticity and flexibility.  What if you created all of life in a way that actually is fun for you without all the expectations and things you don't really want to do.  Yes often we do it for others, that’s part of life and relationships.  Make it yours, make it fun and bring your belonging to the party.  To your life actually. We have 3-Month Luxurious Coaching & Energy Experience for you! Read more about it here: https://www.growingbeyond.com/innergetics/ (scroll down until you see 'Unstoppable'! )  Reach out to inquire with Kim:  *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Reach out to inquire with Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

We are so very proud and honored to offer our three-month luxurious coaching and frequency  experience that called itself... Unstoppable.  Unstoppable does not mean never stopping, not at all.  We think of it as becoming so incredibly strong in your own knowing, your own frequency where your emotional intelligence has expanded your capacity to be with all of life in a strong yet soft and beautiful way.  And as we become more of that, embody more of who we truly be...  our very field does not crack under pressure, it supports us. Being a sacred warrior navigating life's challenges while recognizing one's gifts builds more confidence as we no longer 'shy' away or avoid life's moments, we know when to lean in and when to lean back.  We invite you to walk with us shoulder to shoulder, sit with us knee cap to knee cap where we support you for a full 90 day living experience as you remember who you truly are amidst the noise.  We have 3-Month Luxurious Coaching & Energy Experience for you! Read more about it here: https://www.growingbeyond.com/innergetics/ (scroll down until you see 'Unstoppable'! )  Reach out to inquire with Kim:  *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Reach out to inquire with Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Let's gooooo!  Here we explore the nuances of influencing change in the work place, at home, in our relationships and all the places.  We can drop the bomb when news hits that we know is going to change circumstances for people however what if there is another way?  One that has compassion, energy awareness, and the need for spaciousness when navigating transitions.  Veronica shares a personal experience regarding her daughter when a big change was coming that her daughter was not happy with... in the beginning.   We give examples of how gentle guidance and allowing space for contemplation can lead to more ease in many outcomes.   And  OMG how exciting to learn and witness that leadership in the corporate world is trying this on... of course not everywhere however, it's happening and we gotta start somewhere.  Let's celebrate that!  What about instead of dropping the bomb, we plant seeds?   We have 3-Month Luxurious Coaching & Energy Experience for you! Read more about it here: https://www.growingbeyond.com/innergetics/ (scroll down until you see 'Unstoppable'! )  Reach out to inquire with Kim:  *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Reach out to inquire with Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Veronica shares her personal journey navigating the rollercoaster world of the healthcare system with her daughter. From navigating hospital corridors to sharing personal tales of resilience, this episode is packed with love, life lessons and a few giggles.  She discusses the importance of embodying and maintaining her own perspective and finding love in the healthcare experience, despite its challenges.  We, Kim and Veronica also explore how our energy and attitude can influence our experience even within the system, emphasizing the power of appreciation and self-mastery despite its challenges... life is like that, it can be sooooo easy to get caught up in it all. We encourage and remind you the listeners to choose a perspective that fosters love and expansion rather than criticism and the 'wrongness', even in the face of challenges.  Yes it is a practice, it's easy to be all love and in appreciation when life is good and amazing... start there and expand it into those places and spaces where it isn't.We have 3-Month Luxurious Coaching & Energy Experience for you! Read more about it here: https://www.growingbeyond.com/innergetics/ (scroll down until you see 'Unstoppable'! )  Chapters 00:00 Navigating the Healthcare System 02:35 Personal Experiences and Perspectives 05:45 The Power of Positive Energy 08:14 Finding Love in the System 11:11 The Choice of Perspective 13:49 Creating Your Own Flow 16:23 The Role of Love and Light 19:25 Conclusion and Call to Action  Where to reach us to inquire:  Kim:  *Website: https://growingbeyond.com  *Facebook:   / kim.coleman.5059    Veronica:  *Instagram:   / theveronicaroze  

Join us, Kim and Veronica as we dive into the whimsical world of mirrors, projections, and reflections and just how interconnected they are... how interconnected WE all are! In this lively episode, we playfully explore the art of self-discovery and the surprising ways we project our fears and dreams onto others as they do onto us... it goes both ways folks.  Ever hear yourself say "if that ever happened to me, I would...." Or "why didn't he/she do this or that'… those my friends are projections of what YOU would have done which can become judgements of what they DID or didn’t do.  Get ready for a journey of curiosity as we remember that life is a delightful experiment in understanding ourselves and the world around us and let's not forget the importance of self-awareness, compassion, and curiosity in understanding our reactions and judgments towards others.  Tune in for a dose of inspiration and a sprinkle of humor! We have 3-Month Luxurious Coaching & Energy Experience for you! Read more about it here: https://www.growingbeyond.com/innergetics/ (scroll down until you see 'Unstoppable'! ) Where to reach us to inquire:  Kim:  *Website: https://growingbeyond.com  *Facebook:   / kim.coleman.5059    Veronica:  *Instagram:   / theveronicaroze  

In this episode, we dive even deeper into the teachings around the "Mirror, Mirror" concept and our own experiences of it.  There is so much more to it than what we thought and especially to what is mostly understood and being shared out there in the field of personal development.  We hope this brings you to more self-awareness around it all, it sure did for us.  It turns out it is quite a magical and profound teaching beyond what we had personally thought.  Who knew? IF you would like to work with Kim or Veronica individually please reach out. Should you like to work with the 2 of us as part of your team, have a look at our 3 month coaching and energy offer that named itself... Unstoppable! LEARN MORE HERE: UNSTOPPABLE 3 MONTH COACHINGChapters 00:00 The Concept of Life as a Mirror 10:57 Exploring Self-Reflection and Responsibility 18:27 The Depth of Mirroring: Beyond Simple Reflections  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Oh that mirror mirror thing can be 'troublesome' especially if you don't really get it.  Kim shares how the teachings of 'everything is a mirror' was like finger nails going down a black board for her in the way that it was being offered.  Yes she knew that yes there was truth in it yet something was missing... it did not feel complete, there was more.  Ohlala... and yes, she discovered so much more.  We share a lot of our own awareness's around this.  At the end of the day aren't we all looking for our own authentic truth to ultimately guide us towards a more authentic existence? From narcissists to house of mirrors, this episode is a fun ride through self-discovery, with a sprinkle of humor and a dash of contemplation. Tune in for laughs, insights, and maybe a few 'aha' moments!"  Chapters 00:00 The Concept of Life as a Mirror 10:57 Exploring Self-Reflection and Responsibility 18:27 The Depth of Mirroring: Beyond Simple Reflections  Connect with us now: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

In this insightful episode, author and podcast host, Nancy Siebel shares her transformative journey from a life of planning and control to embracing the power of self-love and inner wisdom. Through candid conversations, Nancy discusses the pivotal moments that led her to listen to her heart, the challenges she faced, and the profound impact of self-reflection and acceptance. Her story is a testament to the resilience of the human spirit and the importance of tuning into one's inner voice. Join us as we explore themes of personal growth, the power of perspective, and the journey to authenticity.  Find Nancy Here: https://www.amazon.ca/Listen-Your-CKing-HEART-Yourself/dp/1777803314 https://podcasts.apple.com/ca/podcast/the-nancy-perspective/id1655148392   Chapters 00:00 Introduction to Nancy Siebel 02:43 The Heart's Wisdom 05:35 Listening to Your Body 08:30 The Journey of Self-Discovery 11:18 The Power of Self-Love and Narrative 14:15 The Mirror of Relationships 17:06 Changing Perspectives and Growth 20:57 The Power of Perspective and Truth 23:14 Healing Through Self-Love and Forgiveness 25:43 Breaking the Cycle of Generational Anger 27:24 Numbness and the Impact of Society 29:21 The Journey of Acceptance and Flow 31:31 Embracing Vulnerability and Authenticity  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Let's chitchat about one's own inner personal wisdom and external influences in the journey of self-actualizing. We can enjoy the wisdom of others while checking in to see one's own truth.  So then what is the role of mentors and teachers and the significance of community in personal growth?  Both of us love, love, love staying connected and soaking in the vibes of the Divine or whatever you want to call it so for us, we are always, always in one program or another.  We love the community and the inspiration that those often create.   Chapters 00:00 Navigating Wisdom: Personal vs. External Insights 02:35 Finding Your Own Truth 05:22 The Dance of Influence and Self-Discovery 08:06 Exploring the Spectrum of Learning 10:38 Embracing Change and New Perspectives 13:36 The Power of Community and Connection  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Alrighty then.  Let's gooooo!  Lets explore the dualistic paradigm of good and bad, right and wrong, positive and negative.  There are so many subtle and not so subtle ways in which we give away our so called power and our energy as well as hold onto the power that others have given us... which isn't ours to hold onto and takes up way too much precious real estate within.  Here we offer practical tools and insights for recognizing and overcoming victimhood, aligning with The Mission as we navigate the journey of self-discovery and growth.  Theres a lot going on folks!  Wheeeee!  Chapters 00:00 Exploring Villains, Victims, and Freedom 02:34 Empowerment Beyond Duality 05:12 Reclaiming Personal Power 07:51 The Subtlety of Villains in Life 10:45 Daily Practices for Reclaiming Power 13:36 Aligning with Your Mission 16:02 Navigating the Journey of Becoming  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Let's explore the concepts of mission and alignment and see how we can uncover and remember our unique pure potential. When we can be in alignment with The Mission without knowing exactly what that looks like for us as an individual, that’s when the 'how' can and will show up... and no one needs to 'get it', your calling is and was unique to you, it wasn't meant to be a conference call.   Chapters 00:00 Exploring Mission and Alignment 08:19 Understanding Personal Missions 13:48 Navigating Intentions and Alignment 18:20 Embodied Wisdom and Pure Potential  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

We don't know about you however the very word 'intention' can often be so very overused in the self-development industry that its very vibe, its potency, its energy seems to have gotten lost or watered down, at least for us.  Let's hang out with that.  Here we share our personal journey with intention setting for life itself and how in setting clear and specific intentions can guide personal growth and transformation.  And what about the importance of clarity, context, and alignment with one's intentions, as well as the need to remain open to the unfolding journey of healing by not putting it all in a comfy box of this is what it 'should look like'. Well since we went there we may as well lightly touch on the role of dreams and subconscious processing in receiving clarity and wisdom related to intentions.  And so it is.    Chapters 00:00 The Power of Intention in Healing 02:58 Clarity and Specificity in Intentions 05:27 Navigating the Journey of Intentions 08:03 Setting the Stage for Intentions 10:46 The Role of Context in Intentions 13:41 Aligning with the Energy of Intentions 16:27 Receiving Clarity and Wisdom 19:23 Embracing the Process of Intention Setting  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Alrighty then... let's explore the intricate relationship between 'healing' sessions and the ongoing process of transformation.  We get it... healing is not confined to a single event yet is a continuous journey that unfolds over time. The session is not over just because you got off the table or left the class or ended the call.  It's actually just begun!  The importance of being open to receiving insights and benefits from past experiences is emphasized, along with the role of collaboration in the healing process.   Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

In this soul-stirring podcast interview, Sana Wadiwala, author of 'Expectations vs Acceptance', shares her incredible journey of self-discovery, the importance of self-celebration, and the profound lessons learned from grief and acceptance. She begins by pulling back the curtain on what it really took to go from idea to publication—how the book lived in her for years before she gave herself permission to begin. With equal parts grace and grit, she shares the emotional, spiritual, and logistical path she walked to bring her story to life. For anyone feeling the nudge to write their own book, she offers an intimate look at what it takes to move past fear and into creative embodiment. The interview then dives into four pivotal experiences in Sana's life: stepping into leadership alongside her twin sister at a young age, the grief of losing a brother, the standstill space of waiting for immigration, and the pain of heartbreak. Each of these moments cracked her open—and in that cracking, the seed of acceptance was planted. She vulnerably walks us through how the expectations she held around these life events unraveled, and how, through that unraveling, she found a deeper, truer version of herself. Listeners who are currently in the thick of an “unexpected life circumstance” will find refuge in Sana's stories. She doesn’t sugarcoat the pain, but she also doesn’t leave you stuck in it. Instead, she offers real, grounded wisdom: acceptance isn’t passive—it’s powerful. And it always begins with acknowledging what is. This episode is a must-listen for anyone navigating life’s curveballs, carrying invisible grief, or simply trying to find peace in the mess. It’s not just a conversation—it’s a deep exploration of surrender, acceptance, and becoming. Connect with Sana on LinkedIn - https://www.linkedin.com/in/sana-wadiwala-2555581b/ Read her book "Expectation vs Acceptance" - https://bit.ly/46WH0eT Chapters 00:00 Celebrating Accomplishments and Self-Mastery 02:54 The Journey of Writing a Book 06:00 Key Life Experiences and Their Impact 09:02 Navigating Grief and Acceptance 11:46 The Power of Comparison and Self-Acceptance  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Ya gotta be able to be with it all without going down the rabbit hole all at the same time.  It can be confusing as to what all this means in our daily lives.  If we are only wanting to experience pleasure and ignoring any discomfort of pain or sadness or whatever... we are not living our full potential.  When we can be with it all that is when that stored energy becomes available and can transform itself.  We just gotta allow it.  AS we welcome all aspects of our life and living we can be truly present with our very becoming.  That thing may be horrible in the moment yet often when we look back we can see how it was also the very moment that changed soooooo very much.    Chapters 00:00 Embracing the Full Spectrum of Emotions 10:13 The Journey of Self-Discovery 20:41 Navigating Relationships and Compassion 25:33 Welcoming All Aspects of Life  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

In this episode of the Energetics podcast, hosts Veronica and Kim explore the profound work of Dr. Masaru Emoto, focusing on his experiments that reveal the impact of words and intentions on water and rice. They discuss the significance of love and gratitude, the concept of creating 'holy water', and how consciousness exists in everything around us. The conversation emphasizes the importance of being mindful of our energy and intentions in daily life, and how simple practices can enhance our well-being.  Chapters 00:00 Introduction and Acknowledgment 00:51 Exploring Dr. Masaru Emoto's Work 05:05 The Rice Experiment: Words and Intentions 09:13 The Power of Prayer and Blessings 13:00 Creating Holy Water and Personal Rituals 17:56 Consciousness in Everything: The Energy of Life 24:03 Practicing Love and Gratitude in Daily Life  Reference: https://masaru-emoto.net/en/  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Oh those light and heavy emotions and how they affect our lives and emotional well-being. The nature of heavy emotions is that they sometimes do fight for survival, and there really is an alchemy that occurs when we celebrate even the tiniest bits and pieces of personal movement.   Chapters 00:00 Exploring Light and Heavy Emotions 02:37 The Nature of Heavy Emotions 07:41 The Importance of Noticing Lightness 08:09 Understanding the Fight of Heavy Emotions 12:43 Tracking Progress and Celebrating Growth 16:00 The Art of Celebration and Acknowledgment  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Oh yea... certain traditions can poke the bear.  Let's talk about them from an energetic perspective and how traditions are great, they can also be both limiting and as well as expansive forces in our lives. Can we be both mindful and compassionate while navigating these practices?  While there is a beautiful appreciation of traditions, we can allow for personal growth and adaptation to modern contexts while honoring the past.  Chapters 00:00 Exploring Traditions and Energetics 05:54 Traditions: Limiting or Expanding? 12:00 Evolving Traditions in Modern Contexts 17:55 The Balance of Tradition and Individuality  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Let's talk about the heart's intuitive capabilities and its influence on the subconscious mind.  Here we invite you to a few practical tools to enhance your emotional well-being and maybe even romanticize your life. Chapters 00:00 Exploring the Heart's Potential 02:54 The Heart's Electromagnetic Field 05:49 Heart-Brain Communication 08:52 Activating Heart Energy 12:00 Intuition and Emotional Processing 14:48 Reprogramming the Subconscious 17:55 Romanticizing Life and Daily Practices  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Oh yea... those lovely labels and how we identify others including ourselves.  Did you know that all of that is a big ol' mental noise which puts a lens on very our perception of ourselves and others. What about compassion and common courtesy?  Where does all that fit in?  Can we put all that aside to see beyond labels and engage with the deeper essence of individuals.  Yeah... that!  Beyond the identity!  Chapters 00:00 Exploring Labels and Identity 03:04 The Impact of Labels on Perception 06:05 Transforming Identity and Self-Perception 08:52 Seeing Beyond Labels 11:58 Compassion and Common Courtesy 14:54 Reconsidering Labels in Society 18:07 Curiosity and Awareness in Relationships  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Did you know that your brain functions as a receiver of ideas from your higher self, spirit, the Universe or whatever you want to call it... rather than being the creator of those ideas.   That means we do need to get better at the art of receiving, listening and oh yes... trusting.  Chapters 00:00 Exploring the Facets of the Mind 13:10 The Art of Listening and Receiving 17:57 Asking and Aligning with the Universe Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Summary There are sooo many modalities for healing and transformation.  There certainly is no lack there yet the mind can be resistant to change and what about the central nervous system?  Oh, and what about 'laughter is the best medicine?  Can we use that in our own healing process?   Chapters 00:00 Welcome and Introduction 03:05 The Journey of Inner Work 05:56 The Importance of Facilitation in Healing 09:12 Exploring Different Modalities 11:49 Navigating the Mind's Resistance 15:04 Embracing the Process of Transformation 18:07 The Role of Humor in Healing 21:03 Closing Thoughts and Gratitude  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Summary Today, we explore the power of romanticizing - how to appreciate everyday moments, the importance of gratitude, and how viewing life as a movie can create magical experiences. We share our specific practices and insights on how romanticizing life can lead to deeper emotional connections and luxurious adventures, both big and small.  Chapters 00:00 Introduction to Romanticizing Life 04:52 The Practice of Romanticizing Everyday Moments 10:02 Experiencing Life as a Movie 15:09 Linking Romanticism to Life's Experiences 18:23 Invitation to Explore and Apply Romanticism  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Summary In this episode of the Energetics Podcast, hosts Veronica and Kim explore the themes of acceptance, evolution, and the complexities of cancel culture. They discuss the importance of allowing differing viewpoints, the role of triggers in personal growth, and how to navigate relationships with compassion. The conversation also touches on the integration of spirituality into the corporate world, emphasizing the potential for positive change when individuals bring their authentic selves to their work environments. The episode concludes with an invitation for community engagement and shared exploration of topics.  Chapters 00:00 Welcome to the Energetics Podcast 03:05 The Journey of Acceptance and Evolution 05:47 Understanding Cancel Culture 12:03 Navigating Relationships and Triggers 18:08 Bringing Spirituality into the Corporate World 24:10 Closing Thoughts and Community Engagement  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Summary In this episode of the Innergetics Podcast, hosts Veronica and Kim Coleman talk about how to navigate uncertainty during times of change. They emphasize the importance of also not ignoring all your feels about what's going on while tangibly aware of the potential for beauty and change. The conversation explores the idea of expansion in the face of contraction during challenges, encouraging listeners to connect with their true selves amidst all the noise, all the distractions.  They offer an opportunity to work with them in their 2:1 coaching program.    Chapters 00:00 Introduction and Welcome 02:55 Navigating Uncertainty in Current Times 06:13 Embracing Change and Expansion 08:55 Staying Connected Amidst Distractions 11:57 The Power of Expansion Over Contraction 15:09 Conclusion and Call to Action  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Summary  Meet Emily Russell, an intuitive life coach and energy worker.  In this episode Emily brings the importance of safety in personal transformation to a whole different level. She shares insights on how our nervous system functions, the significance of feeling safe, and how breathwork can help regulate our emotional states.  If your system doesn't feel safe to receive the thing you are hoping to manifest/actualize then guess what?  It ain't happening. Emily even shares with us practical techniques for incorporating breathwork into daily life. We are excited and will definitely be inviting her to join us again.  Kims' internet didn't cooperate so you won't hear from her much.  And we just roll with it regardless as life is like that!  Chapters 00:00 Introduction to Transformation and Safety 02:00 Nervous System and Safety as a Gateway 12:01 Understanding Body Signals and Breath Awareness 23:58 Practical Breathwork Techniques for Daily Life 28:01 Manifestation and the Role of Safety in Receiving 34:04 Conclusion and Resources for Further Exploration  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ Where to find Emily:*Website: http://emilyevansrussell.com/Socials  ⁨@EmilyEvansRussell⁩  

Summary In this episode of the Innergetics podcast, hosts Veronica and Kim explore the concept of validation, emphasizing the importance of self-validation over external validation. They discuss how societal conditioning influences our need for validation and the impact it has on our self-worth and personal growth. The conversation delves into the role of self-love, the significance of inner wealth, and the physiological aspects of validation, such as the release of oxytocin.  We encourage you the listeners to reflect on your own practices and to cultivate self-acknowledgment as a means to enhance their overall well-being and confidence.  Chapters 00:00 Introduction to Energetics Podcast 02:04 The Importance of Self-Validation 07:55 Navigating External Validation 13:52 Self-Love and Inner Wealth 19:48 The Role of Oxytocin in Validation 25:59 Conclusion and Call to Action  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Summary  In this episode, Kim and Veronica explore the themes of energetics, daily practices, and the importance of prevention as a practice rather than a fear-based approach and the 'omg I gotta do something to change this'.  Join us as we discuss the significance of consistency in personal growth, finding beauty in everyday life, and embracing interruptions for what they are, a part of the journey. The conversation emphasizes the role of tools in activating one's inner potential and the necessity of self-care to maintain a full cup. Listeners are encouraged to be flexible in their practices and to seek beauty in the mundane, ultimately fostering a more aware and enriched life experience.  Chapters 00:00 Introduction to Energetics and Daily Practices 02:59 The Importance of Prevention as a Practice 05:57 Daily Practices: Consistency and Adaptability 09:02 Finding Beauty in Daily Life 11:55 Embracing Interruptions in Practice 15:04 Tools for Activation and Connection 17:55 The Role of Consistency in Personal Growth 20:47 Filling Your Cup: The Importance of Self-Care 24:02 Flexibility in Daily Practices 27:09 Conclusion and Call to Action  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Summary  Our emotions surrounding ghosting and loneliness can be complex and omg the stories we can make up about that!  We share personal experiences with relationships that have ended abruptly, the feelings of confusion and hurt that arise when another loves you, wants to spend more time with you and the next day literally ghosts you!  We can be so good at wondering if we did something wrong, said something wrong and what happened only to get no closure.  Yuk! Chapters 00:00 Introduction and Acknowledgment 01:50 Exploring Ghosting and Loneliness 06:05 Navigating Relationships and Emotional Intelligence 12:42 Patterns of Ghosting and Self-Reflection 16:42 Healing and Moving Forward 23:14 Embracing Individuality and Differences 28:25 Final Thoughts and Encouragement  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Summary  Here Kim shares how a personal funk, one that seemed pretty darn deep and how it shifted for her.  The conversation highlights the journey of understanding the divine is even in our struggles, its all part of it not separate from.  Oneness includes everything and she realized she was exactly where she needed to be.  Sigh!  Chapters 00:00 Introduction and Context 01:27 Navigating Through Loneliness and Sadness 11:36 Understanding the Divine in Our Struggles 21:58 Collective Experiences and Healing 26:12 Nurturing Ourselves Through Funky Times  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Summary  Again?  Really?  When we 'feel' like we are constantly having to make peace with 'what is' and we begin to turn that into a narrative, a story, we can get stuck there.  When we can continue embracing and being the vibe of our desires while recognizing and celebrating the slightest shifts we can see the whole thing as part of the bigger picture so to speak.  When we can be with all of it grace can show up providing even more insights.    Chapters 00:00 Making Peace with What Is 06:28 The Power of Holding a Vision 12:11 Recognizing Change Over Time 16:10 Celebrating Progress and Acknowledgment 21:34 Navigating Emotions Authentically 27:05 Empowering Choices in Emotional States  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Summary Ohlala that comparison thing that can so easily lead to feelings of inadequacy or 'better than.'   As we recognize these feelings as stories rather than truths we can move beyond all of it without bypassing our feels.  Chapters 00:00 Navigating Comparison and Self-Awareness 12:09 The Power of Noticing and Shifting Perspectives 19:57 Creating Change from Within  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/  

Summary Join us as we share and explore our own feelings of not being where one wants to be in life, the weight of comparison, and the importance of embracing all of it.  As we alchemize what we perceive as issues into possibilities and opportunities we create the space for things to change.    Chapters 00:00 Navigating Vulnerability and New Beginnings 03:05 The Weight of Comparison and Self-Judgment 06:01 Embracing the Journey of Self-Discovery 09:03 Transforming Issues into Opportunities 12:08 The Power of Allowance and Release  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Summary Let's hang out with the vibe of intuition and all of that.  We all have it, and yet it shows up different for each of us and as do most things in life and it often doesn't look like we thought it 'should'.  We invite you to your own unique experience with intuition and your inner knowing as you celebrate your journey of self-discovery. Chapters 00:00 Introduction to Energetics Podcast 01:03 Exploring Intuition and Inner Knowing 05:00 The Spectrum of Intuition Experiences 09:01 Navigating Choices and Intuition 15:02 Clarity Through Intuition 21:04 Processing Emotions and Nightmares  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Summary In this episode of the Innergetics podcast we embrace the significance of allowance—both for oneself and for others—when it comes to making choices.  We speak more on the energetics of choice, judgment, and the necessity of being at peace with one's own choices while respecting the choices of others. Ohhhh yeah... that! Chapters 00:00 Introduction to Choice 02:57 The Power of Daily Choices 05:45 Honoring Children's Choices 08:55 Navigating Personal Choices in Relationships 11:47 The Importance of Allowance in Choices 15:05 Energetics of Choice and Judgment 17:56 Practicing Allowance for Others' Choices 21:11 Conclusion and Call to Action  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Summary In this episode of the Innergetics podcast, Veronica and Kim welcome Cassie Howard, an online business mentor for women who has achieved remarkable success.   We hope Cassie's journey activates something within you as it did us!  Cassie is a delight on how she shares her own inner game of success, overcoming money mindset challenges, and navigating judgments from others.  Her insights on embracing authenticity, the reality behind success, and her creative process for taking action on ideas right away is so very inspiring. Enjoy!  Chapters 00:00 Introduction to Cassie Howard 02:08 The Inner Game of Success 09:02 Overcoming Money Mindset Challenges 12:46 Navigating Judgments from Others 19:01 Desires and Future Aspirations 21:37 The Reality Behind Success 24:51 Creative Process and Taking Action 31:01 Embracing Authenticity  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Summary It's a practice.  It truly is.  Here we emphasize how potent it is as we are recognizing the choices every single one of us makes on the daily and how the compounding effect of this can create so many more choices. By reframing narratives from 'I have to' or 'I should' to 'I choose to,' we invite you to shift out of that often unconscious victim mentality and into empowerment simply by recognizing that yes, we make choices all day long.  Chapters 00:00 Exploring the Power of Choice 10:06 Understanding the Reticular Activating System 20:06 Empowering Daily Choice 26:07 Embodying Choice as a Practice  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Summary In this episode of the Innergetics podcast, we share personal stories and insights while exploring the profound nature of choice and its impact on our lives and our daily living.  We talk about the 'feeling' of not having choice therefore thinking and living as if one is choiceless and the significance of surrendering to outcomes and what that even means!  Chapters 00:00Introduction to Energetics Podcast 11:33Personal Stories and the Impact of Choices 20:12Judgment vs. Choice: Understanding Our Responses  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/ 

Summary  In this enlightening conversation, Veronica and Kim explore the integration of the soul during childhood, particularly focusing on the critical age of seven. They discuss how early experiences shape coping mechanisms that influence adult behavior. The dialogue transitions into the importance of reprogramming the mind through various tools and techniques, emphasizing the need for awareness and choice in responding to life's challenges. The conversation concludes with a reflection on embracing life's lessons and the transformative power of perspective.  Chapters 00:00 The Journey of Integration: Childhood and Soul 14:59 Reprogramming the Mind: Tools and Techniques 21:09 Life's Lessons: Embracing Challenges for Growth  Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/