PODCAST · business
The Frogman Friday Show
by The Frogman Friday Show
Welcome to The Frogman Friday Show where we introduce you to retired and former Special Operators who are now forming businesses, creating non-profits, authoring books, starring in movies, professionally speaking and many other creative ideas. These guests have devoted their lives to the betterment of their country over their careers and have taking a long sabbatical from their own ideas and this is why The Frogman Friday Show was created. Bridging the gap between the Special Operator and the current civilian marketplace. Enjoy The Frogman Friday Show -------Hosted by former Navy SEAL,
Episodes
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EP 113 | The Truth About Peptides, Fat Loss, and Human Performance
Lance Converse joins Frogman Friday to break down what real health optimization looks like in today’s world. From building pharmaceutical companies to leading Transcend Company, Lance brings a deep understanding of human performance, clinical research, and long-term wellness. This episode…
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EP 112: From SEAL to Builder. Rebuilding Purpose Through Craft
Former Navy SEAL Senior Chief Pat “Toz” Tozzi joins Ryan “Birdman” Parrott on Frogman Friday to break down the real challenges of transition after special operations. After 20 years in the SEAL Teams, Tozzi founded Green Devil Garage, a fabrication shop turned mission focused platform for veteran...
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EP 111: Marcus Jay Allen on Marine Force Recon and the Making of a Warrior
Marcus Jay Allen brings a powerful and honest look into the world of Marine Force Recon and the mindset needed to succeed in special operations. He breaks down Recon versus Force Recon versus MARSOC, why most candidates fail in the water, and the importance of discipline, hunger, and commitment.…
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EP 110: Bear Handlon - How Born Primitive Is Changing Lives for Veterans
Bear Handlon spent seven and a half years in the SEAL Teams before founding Born Primitive in his garage. Today it’s a global brand built on American values and service. In this episode, Bear joins Ryan “Birdman” Parrott to talk about faith, leadership, and how he turned a side hustle into a...
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EP 109: Healing the War Within | Nate Brown & The Coming Home Project
Nate Brown served six years as a Navy SEAL before becoming a firefighter, paramedic, and founder of The Coming Home Project—a nonprofit helping veterans and first responders heal through plant-based and psychedelic therapy. In this conversation with Ryan “Birdman” Parrott, Nate opens up about his...
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EP 108: Deny Caballero – Surviving Rock Bottom & Building Security Halt Media
EP 108 – Frogman Friday Show with Ryan “Birdman” Parrott features Deny Caballero: retired Green Beret Warrant Officer, founder of Security Halt Media, and a voice for resilience after service. Deny opens up about: 16 years in Army Special Forces (SFODA 7114 & 7135) The breaking point that nearly...
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EP 107: Moon Child | Anthony Dyer’s Story of Combat, Struggle, and Survival
In this powerful episode of Frogman Friday, Anthony Dyer—better known as Uncle Tito—shares his 21-year journey as a U.S. Air Force Tech Sergeant in the 16th Special Operations Squadron. From the skies of Afghanistan to the struggles of transition, Anthony tells the story behind his service, his...
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EP 106: Staz – SBS Veteran, ThruDark Co-Founder, Mission Everest
In this episode of Frogman Friday, Ryan “Birdman” Parrott sits down with Anthony “Staz” Stazicker, British SBS veteran, co-founder of ThruDark, and author of The Hard Road Will Take You Home. Staz opens up about his 13-year career in the Royal Marines and SBS, the challenges of transition, and…
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EP 105: Joey Nobody – Storytime from the Wild Side of Tattooing and Brotherhood
Joey Nobody returns to Frogman Friday with raw, unfiltered stories from decades in the tattoo world. From his early days hustling in New York to becoming one of the most sought-after artists for military units and operators, Joey shares the chaos, danger, and creativity that shaped his life. In...
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EP 104: Joey Nobody – Tattoos, Warpaint Actual, and Brotherhood in Ink
This week on Frogman Friday, Ryan “Birdman” Parrott talks with Joey Nobody, the legendary tattoo artist whose work has become part of Navy SEAL culture. From his upbringing in New York and early days in the underground tattoo world to becoming the go-to artist for special operations warriors,...
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EP 103: Brotherhood, Faith, and Leadership with Holland Romero
Ryan “Birdman” Parrott welcomes Holland Romero, retired Navy SEAL Senior Chief with 24 years of service. Holland reveals how he first discovered the SEAL Teams, what it took to survive BUD/S, and the lessons he carried from the Teams into civilian life. He explains the founding of Legacy Forge...
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EP 102: SEAC David Isom – Leadership, Service, and the Future of the U.S. Military
In this landmark 102nd episode of Frogman Friday, Ryan “Birdman” Parrott sits down with SEAC David Isom, the senior enlisted advisor to the Chairman of the Joint Chiefs of Staff and the highest-ranking enlisted service member in the U.S. Armed Forces. From his beginnings as a surfer in North...
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EP 101: Hector Delgado – Navy SEAL, Homeland Security Agent, Trident Warfare & SEAL Museum
Ryan “Birdman” Parrott welcomes Hector Delgado, a Navy SEAL with 29 years of combined enlisted and officer service, active duty and reserve. Hector retired as a Lieutenant Commander and Special Agent with Homeland Security Investigations. He’s the founder of Trident Warfare, creating custom…
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EP 100: Jason Torey on Leadership, Legacy, and Securing America
Episode 100 brings it back to where it all started! Jason Torey is a retired Navy SEAL Master Chief, co-founder of QLAD, and the man who gave Ryan Parrott the nickname “Birdman” after an IED blast in Iraq. He has been a leader, mentor, and force for mission clarity from the battlefield to the...
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EP 99: Nick Norris - Navy SEAL, Finding Clarity After Combat
Nick Norris is a former Navy SEAL Officer who served 10 years active, four years reserve. In this episode, he joins Ryan “Birdman” Parrott to talk about surviving combat, stepping into entrepreneurship, and how psychedelic-assisted therapy changed his life. Nick opens up about grief, discipline,...
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EP 98: Alex Rogers — Fightwear, Family, and the Next Chapter
Alex Rogers served 12 years as a Navy SEAL. He deployed with Team 3, ran training command in Virginia Beach, and helped build up the next generation of warriors. After service, he launched Look for Work—a custom fightwear company rooted in the same discipline he brought to the Teams. In this...
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EP 97: Kierre Smith – From Special Warfare to Special Purpose
Kierre Smith spent 12 years as a Navy SWCC—Special Warfare Combatant-Craft Crewman—operating fast boats and heavy weapons in special operations. But after years of service and sacrifice, the hardest mission came post-transition. In this episode, Kierre shares his powerful story of faith, family,...
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EP 96: Navy SEAL, Dave Swarts. Grill. Give. Guard.
In this powerful episode of Frogman Friday, Ryan “Birdman” Parrott sits down with retired Navy SEAL Dave Swarts to explore his transformative journey from 20 years of service to building a new mission around community, cooking, and firearms training. Dave opens up about his difficult transition...
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EP 95: How Chaos Shapes Warriors: Tyler Grey on Childhood, Combat, and Healing
Tyler Grey joins Ryan “Birdman” Parrott for a powerful discussion about military service, trauma, and finding purpose beyond the uniform. Tyler shares his experience as a Special Operations veteran, actor, and author of Forged in Chaos: A Warrior’s Origin Story. He opens up about his childhood...
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EP 94: Anthony Rivera – The SEAL Who Built a Tool to Beat Bureaucracy
Anthony Rivera, Navy SEAL turned entrepreneur, sits down with Ryan “Birdman” Parrott to talk about what really happens when the uniform comes off. He built Vetavise after battling the VA system himself and now helps other veterans navigate their own journey. This episode covers the daily grind of...
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EP 93: Mike Toussaint, The Truth About Tactical Dog Training
In this episode, Ryan “Birdman” Parrott sits down with Mike Toussaint, retired Senior Chief Petty Officer and founder of Setpoint K9 Training. Mike opens up about his transition from military service to civilian life and the mission behind his dog training company. They dive into the critical…
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EP 92: Green Beret Zack Garner, 2,600 Miles of Pain and Purpose for a Life-Saving Cause
Former Green Beret and current firefighter Zack Garner joins Ryan "Birdman" Parrott to talk about “Ride the Divide 2025,” a 2,600-mile unsupported cycling journey from Canada to Mexico. From surviving 40 surgeries and a near-death infection to becoming a voice for veterans' recovery, Zack opens…
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EP: HUMAN PERFORMANCE CHALLENGE
The Human Performance Challenge KICKING OFF JUNE 1ST This is your moment to move the mission forward. The Human Performance Challenge was created to bridge the funding gap for Human Performance Project 7X — and we’re just $90,000 away from unleashing three years of work to the public. We’re…
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EP 91: Bowhunting, Biohacking & Brotherhood – Trevor Thompson’s Path After the Teams
In this episode, Ryan "Birdman" Parrott sits down with Trevor Thompson, former Navy SEAL and current spokesman for ProTech, a company focused on innovative liquid supplements. Trevor opens up about his transition from military life to civilian purpose, sharing how his love for outdoor adventure,...
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EP 90: Navy SEAL, Sean Murphy | Faith, Brotherhood & Leadership After the Military
In this powerful episode, Ryan Parrott sits down with Sean Murphy, a retired Navy SEAL and founder of Hit the Surf, for an in-depth conversation on the challenges veterans face transitioning to civilian life. They dive deep into topics like: ✅ How to rediscover purpose after military service ✅…
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EP 89: Unlocking Human Potential: Fire Ice Frogs Founder D-Rock on Cold & Hot Therapy for Veterans
In this powerful episode of the Frogman Friday Show, Ryan "Birdman" Parrott sits down with Derek "D-Rock", the visionary founder of FireIce Frogs, a nonprofit organization committed to enhancing human performance through the transformative power of cold and hot therapy. Focused on supporting...
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EP 88: Navy SEAL, Josh Jakub with American Warrior Association
Former Navy SEAL Josh Jakub joins Ryan "Birdman" Parrott to discuss life after service, battling PTSD, moral injury, and the search for identity and purpose. They share powerful insights on healing through vulnerability, community, faith, and nature. Learn how the American Warrior Association...
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EP 87: The Importance of Community in Law Enforcement Training with Karl Gustavson
On this episode of the Frogman Friday Show, host Ryan Parrott sits down with retired Navy SEAL Karl Gustavson to discuss his transition from military to civilian life and the power of purpose. Karl shares insights on his public speaking career, the founding of the Community First Project, and the...
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EP 86: Navy SEAL, Tim Speer with Trident Table Foundation
Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with former Navy SEAL Tim Speer to discuss his powerful journey from military life to civilian success. Tim opens up about his struggles, including a bad conduct discharge and a toxic relationship, and how community...
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EP 85: Navy SEAL, Drew Forsberg with Beyond the Brotherhood
Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Former Navy SEAL, Drew Forsberg, with Beyond the Brotherhood. In this powerful episode, former Navy SEAL Drew Forsberg opens up about his 22-year military career and the tough transition to civilian life. He…
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EP 84: Healing Trauma Through Psychedelic Therapy with Trevor Millar
Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Trevor Millar aka The Psychedelic Provider. In this insightful conversation, Trevor shares his journey from a rebellious youth to a leader in psychedelic therapy, with a special focus on Ibogaine. He reflects on...
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EP 83: Navy SEAL Mario Romero with Intuitive Machines
Welcome to the Frogman Friday Show! Today, host Ryan Birdman Parrott interviews Mario Romero, a former Navy SEAL and current lead engineer at Intuitive Machines. They discuss Mario's transition from military service toengineering, his passion for astronomy, and the importance of curiosity in…
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EP 82: Navy SEAL, Darren McBurnett with Uncommon Grit Foundation
Welcome to the Frogman Friday Show! Today, hostRyan 'Birdman' Parrott interviews Darren 'McB' McBarnett, a retired Navy SEAL and founder of Throw Beyond. They discuss McB's journey from military service to becoming an author, photographer, and philanthropist. The conversation highlights the...
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EP 81: Navy SEAL, Ryan McMillan with Grayboe
Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott is joined by Former Navy SEAL, Ryan McMillan who shares his journey from being a Navy SEAL to becoming an entrepreneur. He discusses the challenges of transitioning to civilian life, the entrepreneurial spirit that drives him,...
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EP 80: Army Infantry, Ernest Colling with Transcend Company
Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Ernest Colling to discuss the challenges of transitioning from military to civilian life, the entrepreneurial journey of starting Transcend, and the importance of peptides in health and wellness. Theyexplore the...
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EP 79: FDNY, John Walters III with Legacy Jump
Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott is joined by John Walters III, a retired FDNY firefighter who served during 9/11. They discuss John's journey into firefighting, the structure of the FDNY, the role of special operations, and the impact of 9/11 on his life and...
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EP 78: Marine, Riley Tejcek Author "If You Can Dream It, Be It"
Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with USMC Captain, Riley Tejcek. Riley shares her remarkable journey from being a Division I college athlete to serving as a captain in the Marine Corps and becoming a bobsled pilot for Team USA. She discusses her...
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EP 77: Navy SEAL, Andrew Sullivan with Community First Project
Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Former Navy SEAL, Andrew Sullivan aka Sully. He served 18 years as a Navy SEAL retiring as a Senior Chief. He founded Community First Project in 2022 and Blue Force Strategies in 2020, both located in Virginia...
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EP 76: Fighter Pilot Kegan Gill, Author of Phoenix Revival
Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Former F/A 18 Super Hornet Fighter Pilot, Kegan “Smurf” Gill. Kegan’s new book is, “Phoenix Revival: The Aftermath of Naval Aviation’s Fastest Survived Ejection”. LT Kegan "SMURF" Gill miraculously survived the...
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EP 75: USAF CCT, Johnnie Yellock with Sons of the Flag
Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Former USAF CCT, Johnnie Yellock. Johnnie is the new CEO of Sons of the Flag: Revolutionizing Burn Care. Coming from a dual Veteran family, Johnnie enlisted in the U.S. Air Force in 2007 after completing his...
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EP 74: Navy SEAL, Jeff Gum with Sunga Life
Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Former Navy SEAL, Jeff Gum. He served 10 years as a Navy SEAL, exiting as a Petty Officer 1st Class. He found Sunga Life, Train Club, and Trident Academy, in 2016 in Fort Lauderdale, Florida. He was also a cast...
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EP 73: Navy SEAL, Stew Smith with Stew Smith Fitness
Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Former Navy SEAL, Stew Smith. He served 7 1/2 years as a Navy SEAL, exiting service as a Lieutenant. He founded Stew Smith Fitness in 1999 in Severna Park, MD. Stew helps aspiring Military, Special Ops, Police…
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EP 72: Green Beret, Ryan Hendrickson with Tip of the Spear
Today, our guest is Former Green Beret, Ryan Hendrickson. He founded Tip of the Spear Landmine Removal Inc. in 2022 in Milton, FL. Tip of the Spear Landmine Removal is a international humanitarian non-profit (501C3) organization. Their mission is simple; go into heavily mined villages and farming...
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EP 71: Navy SEAL, Noel Sons with First Light USA
Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Former Navy SEAL, Noel Sons. He served 25.3 years as a Navy SEAL, retiring as a Chief Petty Officer. Noel is the President for First Light USA founded in 2014 in Tolono, Illinois. You can follow them on IG,...
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EP 70: Green Beret, Gene Pugh with Veterans Mortgage of America
Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Former Green Beret, Eugene Pugh. Gene served 3 years, 2 months, and 28 days as a Green Beret joining the ranks of the Elite MACVSOG exiting service as a Staff Sergeant. He's the Brand Ambassador for Veterans...
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EP 69: Navy SEAL, Drago Dzieran with Connect Zing
Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Former Navy SEAL, Drago Dzieran. Drago Dzieran was born in Poland while under Communist rule and, after spending time in a Communist political prison for his activism against the socialist oppression, immigrated...
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EP 68: Navy SEAL, Kevin Seiff with Vet Collective
Today on the Frogman Friday show, host Ryan "Birdman" Parrott sits down with Former Navy SEAL, Kevin Seiff. Kevin served 4 years in the Marine Corps and 8 years as a Navy SEAL exiting service as a Lieutenant. He founded Vet Collective in 2023. Vet Collective works with entrepreneurially-minded...
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EP 67: 160th SOAR Pilot, Christian Ruf with Uncommon Elite
Today, our guest is Christian Ruf. He served 10 years in the Army as a 160th SOAR Pilot exiting service as a Captain. He founded Uncommon Elite in 2021 which focuses on providing companies with, Executive Searches, 1:1 and Team Coaching, Offsites and Retreats, and Tailored Workshops. Their…
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EP 66: 160th SOAR Pilot, Greg Coker with Blades for Brothers
Today, our badass guest is Gregory Coker aka "Gravy". He served over 22 years as a 160th SOAR Pilot retiring as a Chief Warrant Officer 4. He founded Blades for Brothers in 2022 in Graham, TX and authored "Death Waits in the Dark". For more information, visit BladesForBrothers.com Follow...
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EP 65: Navy SEAL, Clint Emerson with Escape the Wolf
Today, our badass guest is Navy SEAL Veteran, Clint Emerson. Clint has authored multiple books including, 100 Deadly Skills, The Rugged Life and Navy SEAL's Guide to Surviving Invasions, Civil War, and World War III. He founded Escape The Wolf in 2015 located in Dallas, TX. You can follow Clint...
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ABOUT THIS SHOW
Welcome to The Frogman Friday Show where we introduce you to retired and former Special Operators who are now forming businesses, creating non-profits, authoring books, starring in movies, professionally speaking and many other creative ideas. These guests have devoted their lives to the betterment of their country over their careers and have taking a long sabbatical from their own ideas and this is why The Frogman Friday Show was created. Bridging the gap between the Special Operator and the current civilian marketplace. Enjoy The Frogman Friday Show -------Hosted by former Navy SEAL,
HOSTED BY
The Frogman Friday Show
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Frequently Asked Questions
How many episodes does The Frogman Friday Show have?
The Frogman Friday Show currently has 113 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Frogman Friday Show about?
Welcome to The Frogman Friday Show where we introduce you to retired and former Special Operators who are now forming businesses, creating non-profits, authoring books, starring in movies, professionally speaking and many other creative ideas. These guests have devoted their lives to the betterment...
How often does The Frogman Friday Show release new episodes?
The Frogman Friday Show publishes regularly with 113 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Frogman Friday Show?
You can listen to The Frogman Friday Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Frogman Friday Show?
The Frogman Friday Show is created and hosted by The Frogman Friday Show.
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