The Frogman Friday Show

Lance Converse joins Frogman Friday to break down what real health optimization looks like in today’s world.From building pharmaceutical companies to leading Transcend Company, Lance brings a deep understanding of human performance, clinical research, and long-term wellness. This episode explores how supplements, peptides, and hormone therapy can work together as part of a complete health system, not just quick fixes.The conversation covers the development of Nouro and Motus, two research-backed supplements designed for cognitive performance and fat loss, along with the science behind why most weight loss approaches fail.Lance also shares insights on:• Building elite teams and leadership in business• The connection between competition and performance• Why bloodwork and biomarkers are critical for health• How to create sustainable, long-term resultsThis episode is about taking ownership of your health and building systems that actually work.🔗 ResourcesTranscend: https://transcendcompany.comTonum Health: https://tonum.com

Former Navy SEAL Senior Chief Pat “Toz” Tozzi joins Ryan “Birdman” Parrott on Frogman Friday to break down the real challenges of transition after special operations.After 20 years in the SEAL Teams, Tozzi founded Green Devil Garage, a fabrication shop turned mission focused platform for veteran mental health, blue collar trades, and youth education. This episode covers leadership failure, ego culture, loss of purpose after service, and why working with your hands restores confidence and clarity.Tozzi also shares his plan to build a Barrett-Jackson auction vehicle to fund free vocational training for veterans and at-risk youth.Follow Green Devil GarageInstagram: @greendevil_garageFacebook: Green Devil GaragePresented by TranscendSupport the mission: https://transcendcompany.com/birdman

Marcus Jay Allen brings a powerful and honest look into the world of Marine Force Recon and the mindset needed to succeed in special operations. He breaks down Recon versus Force Recon versus MARSOC, why most candidates fail in the water, and the importance of discipline, hunger, and commitment.He shares his transition out of the Marine Corps, the failures that shaped him, and the mission behind his company Be A Weapon, where he trains young men who want to earn a place in elite military units. This conversation is essential for anyone preparing for special operations or anyone who wants to build a disciplined, structured, purpose-driven life.Connect with Marcus Jay AllenWebsite: https://beaweapon.orgInstagram: https://www.instagram.com/marcusjayallenFacebook: https://www.facebook.com/marcusjayallenLinkedIn: https://www.linkedin.com/in/marcusjayallenYouTube: https://www.youtube.com/@marcusjayallenFollow Frogman FridayInstagram: https://www.instagram.com/frogmanfridayshowYouTube: https://www.youtube.com/@FrogmanFridayFacebook: https://www.facebook.com/frogmanfridayTikTok: https://www.tiktok.com/@frogmanfridaSpotify: https://open.spotify.com/show/5J5wUfZJ9NbH9lZ9AjG4Ft

Bear Handlon spent seven and a half years in the SEAL Teams before founding Born Primitive in his garage. Today it’s a global brand built on American values and service. In this episode, Bear joins Ryan “Birdman” Parrott to talk about faith, leadership, and how he turned a side hustle into a mission for veterans everywhere.We discuss the Veterans Day campaign where Born Primitive and Black Rifle Coffee pledge all profits to erase veteran medical debt—an effort that has already forgiven over $11 million in bills for 5,800 veterans.Topics include:– Bootstrapping and brand building after service– Creating a business with values and impact– Charity, leadership, and faith– Lessons from the SEAL Teams applied to life and businessGuest: Bear Handlon (@bearhandlon | @bornprimitive | bornprimitive.com)Host: Ryan “Birdman” Parrott (@frogmanfridayshow)Connect with Ryan “Birdman” Parrott:Instagram.com/frogmanfridayshow | Facebook.com/frogmanfridayshow | Threads.com/frogmanfridayshow | x.com/FrogFridayShowSponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Visit transcendcompany.com/birdman to get started.Listen, follow, and share for more authentic conversations with America’s elite operators, entrepreneurs, and changemakers.

Nate Brown served six years as a Navy SEAL before becoming a firefighter, paramedic, and founder of The Coming Home Project—a nonprofit helping veterans and first responders heal through plant-based and psychedelic therapy.In this conversation with Ryan “Birdman” Parrott, Nate opens up about his painful transition out of the teams, his journey through trauma, and the life-changing experience that inspired him to help others reconnect with themselves.They talk about:What happens when the mission ends but the war inside continuesThe science and spirituality of plant medicine and MDMA-assisted therapyHow The Coming Home Project prepares and integrates veterans safelyThe struggle to find accountability and purpose after serviceWhy real healing begins with love, empathy, and Christ-centered humilityVisit thecominghomeproject.org to donate, get involved, or apply for a program.

EP 108 – Frogman Friday Show with Ryan “Birdman” Parrott features Deny Caballero: retired Green Beret Warrant Officer, founder of Security Halt Media, and a voice for resilience after service.Deny opens up about:16 years in Army Special Forces (SFODA 7114 & 7135)The breaking point that nearly ended his lifeChoosing vulnerability, treatment, and healing through therapyWhy humor, memes, and storytelling keep veterans aliveBuilding Security Halt Media and producing content with purposeLessons in sobriety, family, entrepreneurship, and mental strengthThis is a raw, unfiltered conversation about life after Special Forces—and how Deny found a new mission in content, community, and being a present husband and father.👉 Learn more: securityhalt.com👉 Follow Deny: @danny_tanner_jr | @security_halt_media

In this powerful episode of Frogman Friday, Anthony Dyer—better known as Uncle Tito—shares his 21-year journey as a U.S. Air Force Tech Sergeant in the 16th Special Operations Squadron. From the skies of Afghanistan to the struggles of transition, Anthony tells the story behind his service, his darkest battles, and how he fought to reclaim purpose.We cover:• Life as an AC-130 gunship aerial gunner• Providing close air support to special operations on the ground• Losing identity after service and battling alcohol• Writing Moon Child to heal—and to help others• Why storytelling matters for the next generation of veterans• Family, faith, and building a future beyond the uniformAnthony’s book, “Moon Child: The Roots and Wings of a U.S. Air Force Combat Special Missions Aviator”, is available on Amazon and traitmarkermedia.com.🎧 Tune in, subscribe, and share this episode with someone who needs to hear the truth behind sacrifice, survival, and resilience.Follow Ryan “Birdman” Parrott: Instagram.com/frogmanfridayshow | Facebook.com/frogmanfridayshow | Threads.com/frogmanfridayshow | x.com/FrogFridayShowBrought to you by Transcend – Optimize your health with peptide and hormone therapy at transcendcompany.com/birdman.

In this episode of Frogman Friday, Ryan “Birdman” Parrott sits down with Anthony “Staz” Stazicker, British SBS veteran, co-founder of ThruDark, and author of The Hard Road Will Take You Home.Staz opens up about his 13-year career in the Royal Marines and SBS, the challenges of transition, and how he turned lessons from special operations into building one of the fastest-growing performance brands in the world. He also breaks down Mission Everest—the audacious expedition that saw him and his team summit and return from Mount Everest in under seven days—all while raising money for veteran and children’s charities.From service to entrepreneurship, fatherhood to endurance, this is an inside look at what it means to “endeavor through adversity.”

Joey Nobody returns to Frogman Friday with raw, unfiltered stories from decades in the tattoo world. From his early days hustling in New York to becoming one of the most sought-after artists for military units and operators, Joey shares the chaos, danger, and creativity that shaped his life. In this episode, he and Ryan “Birdman” Parrott dive into the wild west of tattoo culture, SEAL community ink, iconic designs, and the healing power of art.Follow Joey at Warpaint Actual on Facebook and Instagram or visit warpaintactual.com.Connect with Ryan "Birdman" Parrott:Instagram.com/frogmanfridayshowFacebook.com/frogmanfridayshowThreads.com/frogmanfridayshowx.com/FrogFridayShowSponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Visit transcendcompany.com/birdman to start your wellness transformation.

This week on Frogman Friday, Ryan “Birdman” Parrott talks with Joey Nobody, the legendary tattoo artist whose work has become part of Navy SEAL culture. From his upbringing in New York and early days in the underground tattoo world to becoming the go-to artist for special operations warriors, Joey’s story is one of grit, creativity, and community.He shares how art led him into tattooing, how he helped design platoon and squadron emblems, his friendships with operators and celebrities like Tom Hardy, and his commitment to honoring fallen heroes through Warpaint Actual. Joey’s craft has gone far beyond ink—it’s become part of military history.Connect with Joey Nobody at warpaintactual.com and Cleveland Street Tattoo in Virginia Beach.Follow Frogman FridayInstagram: @frogmanfridayshowFacebook: facebook.com/frogmanfridayshowThreads: threads.com/frogmanfridayshowX: x.com/FrogFridayShowSponsored by TranscendOptimize your health with Transcend peptides and hormone therapy at transcendcompany.com/birdman

Ryan “Birdman” Parrott welcomes Holland Romero, retired Navy SEAL Senior Chief with 24 years of service. Holland reveals how he first discovered the SEAL Teams, what it took to survive BUD/S, and the lessons he carried from the Teams into civilian life.He explains the founding of Legacy Forge Mindset, a mentorship and leadership company designed to help executives, athletes, and organizations build resilience, sharpen decision-making under pressure, and create lasting cultural change. Holland also opens up about faith, family, and why servant leadership defines true success.Available on iTunes, Spotify, and iHeart.Connect with Holland Romero: LFmindset.com | Instagram: @Hman211 | LinkedIn: linkedin.com/in/holland-romero211Connect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshow | Facebook.com/frogmanfridayshow | Threads.com/frogmanfridayshow | x.com/FrogFridayShowSponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Visit transcendcompany.com/birdman to begin your wellness transformation today.

In this landmark 102nd episode of Frogman Friday, Ryan “Birdman” Parrott sits down with SEAC David Isom, the senior enlisted advisor to the Chairman of the Joint Chiefs of Staff and the highest-ranking enlisted service member in the U.S. Armed Forces.From his beginnings as a surfer in North Carolina to becoming a Navy SEAL and ultimately serving as SEAC, David Isom shares hard-earned lessons on leadership, resilience, and the importance of service. Together, they dive into:His journey from the fleet Navy to BUD/S and the SEAL TeamsThe rescue of Jessica Lynch and the power of joint operationsThe role of SEAC and why it matters for today’s forceChallenges facing enlisted service members and familiesLessons on finding your “why” and building a culture of purposeThis episode is more than a military story—it’s about leadership, sacrifice, and service that inspires across every walk of life.Connect with Ryan "Birdman" Parrott:Instagram.com/frogmanfridayshowFacebook.com/frogmanfridayshowThreads.com/frogmanfridayshowx.com/FrogFridayShowFollow SEAC David Isom & The Joint Staff:Facebook.com/SEAC.JCS | Instagram.com/official_seac | LinkedIn.com/in/office-of-the-seacFacebook.com/TheJointStaff | Instagram.com/thejointstaff | LinkedIn.com/company/thejointstaff | Twitter.com/thejointstaff | YouTube.com/thejointstaffSponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.Don’t Miss Out: Like, share, and subscribe to Frogman Friday so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community.Available on Spotify, YouTube, Apple Podcasts, and iHeart.

Ryan “Birdman” Parrott welcomes Hector Delgado, a Navy SEAL with 29 years of combined enlisted and officer service, active duty and reserve. Hector retired as a Lieutenant Commander and Special Agent with Homeland Security Investigations. He’s the founder of Trident Warfare, creating custom apparel for military units, veterans, and first responders, with proceeds supporting veteran nonprofits.Now Director of Development for the Navy SEAL Museum, Hector is dedicated to preserving SEAL history, honoring the fallen, and connecting charities to better serve the SOF community. Hear his stories from SEAL Teams 2, 4, and 18, missions in Ramadi, Iraq, and South America, and his vision for empowering veterans through collaboration.Visit TridentWarfare.com (code: honorvets) and NavySEALMuseum.org to learn more.Connect with Hector Delgado:Instagram.com/tridentwarfareFacebook.com/frogmansretreatx.com/tridentwarLinkedin.com/in/hector-delgadoConnect with Ryan "Birdman" Parrott:Instagram.com/frogmanfridayshowFacebook.com/frogmanfridayshowThreads.com/frogmanfridayshowx.com/FrogFridayShowSponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Episode 100 brings it back to where it all started!Jason Torey is a retired Navy SEAL Master Chief, co-founder of QLAD, and the man who gave Ryan Parrott the nickname “Birdman” after an IED blast in Iraq. He has been a leader, mentor, and force for mission clarity from the battlefield to the boardroom.In this episode, Jason shares what he learned from 26 years in the Teams and how he carried that into the world of tech and cybersecurity. He breaks down how QLAD is securing data while it is being used, not just in transit or at rest. The conversation digs into foreign supply chain threats, national defense, leadership without ego, and how to build something that actually protects what matters.Jason also reflects on his father’s legacy as a Vietnam combat veteran and the quiet strength that shaped his life.Learn more: www.qlad.comJason Torey on Instagram: @toreyjasonLinkedIn: linkedin.com/in/jasontoreyQLAD on LinkedIn: linkedin.com/company/qladQLAD on X: _QLAD_Connect with Birdman:Facebook.com/frogmanfridayshowThreads.com/frogmanfridayshowx.com/FrogFridayShowInstagram: @frogmanfridayshowSponsored by Transcend: transcendcompany.com/birdmanSponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Nick Norris is a former Navy SEAL Officer who served 10 years active, four years reserve. In this episode, he joins Ryan “Birdman” Parrott to talk about surviving combat, stepping into entrepreneurship, and how psychedelic-assisted therapy changed his life. Nick opens up about grief, discipline, and love—and how these forces shape his work with veterans and his company, RANGE SD.Together, they dig into spiritual transformation, doing hard things, honoring fallen teammates, and why being a better dad is the most important mission he’s ever accepted.Follow Nick on Instagram: @nick_norris1981Learn more at: rangesd.comConnect with Ryan "Birdman" Parrott:Instagram: @frogmanfridayshowFacebook: facebook.com/frogmanfridayshowThreads: threads.com/frogmanfridayshowX: x.com/FrogFridayShowSponsored by TranscendOptimize your health with world-class peptide and hormone therapy. Visit transcendcompany.com/birdman to begin your transformation.

Alex Rogers served 12 years as a Navy SEAL. He deployed with Team 3, ran training command in Virginia Beach, and helped build up the next generation of warriors. After service, he launched Look for Work—a custom fightwear company rooted in the same discipline he brought to the Teams.In this episode, AROG shares how jiu-jitsu helped him stay grounded, how entrepreneurship kept him sharp, and why his father and grandfathers remain his biggest influences. He unpacks the process of building his company from a spare room to outfitting gyms and fighters across the country. From first sales to super fights, every lesson came from showing up, staying humble, and putting in the work.Visit: https://lfwcc.comInstagram: https://instagram.com/lfwclothingcoPersonal IG: https://instagram.com/arog14Facebook: https://mobile.facebook.com/alex.rogers.959298/Connect with host Ryan “Birdman” Parrott:Instagram: https://instagram.com/frogmanfridayshowFacebook: https://facebook.com/frogmanfridayshowThreads: https://threads.net/@frogmanfridayshowX: https://x.com/FrogFridayShowSponsored by Transcend. Start your health journey at https://transcendcompany.com/birdmanLike, share, and follow Frogman Friday for more conversations with warriors, leaders, and builders.

Kierre Smith spent 12 years as a Navy SWCC—Special Warfare Combatant-Craft Crewman—operating fast boats and heavy weapons in special operations. But after years of service and sacrifice, the hardest mission came post-transition. In this episode, Kierre shares his powerful story of faith, family, and forging a new purpose through NBD Motorsports, a veteran-owned suspension and automotive shop based in Virginia Beach.From surviving a childhood drowning to finding Christ, from working on 64 Impalas to lifting RVs by hand, Kierre proves that grit, faith, and integrity still matter. He opens up about founding NBD Motorsports in 2017, why he believes customer education matters, and how his business brings honesty back to vehicle service.Website: https://nbdmotorsports.comInstagram (Business): https://www.instagram.com/nbdmotorsportsInstagram (Personal): https://www.instagram.com/westcoast_KFacebook: https://www.facebook.com/NBDVBVeteran-owned. Faith-driven. Family-first.Connect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshowFacebook.com/frogmanfridayshowThreads.com/frogmanfridayshowx.com/FrogFridayShowSponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today. Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

In this powerful episode of Frogman Friday, Ryan “Birdman” Parrott sits down with retired Navy SEAL Dave Swarts to explore his transformative journey from 20 years of service to building a new mission around community, cooking, and firearms training.Dave opens up about his difficult transition from the SEAL Teams, including the emotional toll of post-service life, family challenges, and legal uncertainty. But through the storm, he forged three impactful ventures:✅ Trident Table Foundation – a nonprofit using food and fellowship to strengthen veteran and Gold Star families✅ Dirty Frogs – his hilarious and heartfelt seasoning and catering brand✅ Red Watch – tactical firearms training run by elite operators for civilians, law enforcement, and military🔥 Whether you're a vet, civilian, first responder, or just love food, this episode is a must-listen for those seeking purpose, protection, and real-world healing.

Tyler Grey joins Ryan “Birdman” Parrott for a powerful discussion about military service, trauma, and finding purpose beyond the uniform. Tyler shares his experience as a Special Operations veteran, actor, and author of Forged in Chaos: A Warrior’s Origin Story. He opens up about his childhood struggles, the identity crisis many veterans face, and his unique theory of LTSD—Lack of Traumatic Stress Disorder.This conversation tackles deep topics including addiction, emotional healing, and self-worth, offering a fresh perspective on what’s often misunderstood in the veteran and first responder communities. Tyler also shares the personal story behind his book, his acting career, and the importance of quiet—not silent—professionalism.A must-listen for anyone navigating trauma, identity, or major life transitions.Connect with Tyler Grey: Instagram.com/tyleragreyLinkedin.com/in/tyleragrey/facebook.com/forgedinchaosbookwww.TylerAGrey.comConnect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshowFacebook.com/frogmanfridayshowThreads.com/frogmanfridayshowx.com/FrogFridayShowSponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today. Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Anthony Rivera, Navy SEAL turned entrepreneur, sits down with Ryan “Birdman” Parrott to talk about what really happens when the uniform comes off. He built Vetavise after battling the VA system himself and now helps other veterans navigate their own journey.This episode covers the daily grind of transition, the power of direct communication, and how faith, family, and therapy can keep veterans grounded and growing. Anthony doesn’t hold back. The conversation is focused, real, and packed with value.Key Themes:Veteran transition, VA support, Vetavise tools, mental clarity, family after service, accountability, veteran entrepreneurshipConnect with Anthony Rivera / Vetavise:www.vetavise.comlinkedin.com/company/vetaviseyoutube.com/@Vetavisex.com/VetaviseConnect with Ryan "Birdman" Parrott:instagram.com/frogmanfridayshowfacebook.com/frogmanfridayshowthreads.com/frogmanfridayshowx.com/FrogFridayShowSponsored by TranscendStart your wellness journey with top-tier peptide and hormone therapy. Go to transcendcompany.com/birdman and take control of your health.Don’t Miss OutFollow and share the Frogman Friday Show. Each episode delivers purpose-driven stories from the Special Operations world and beyond.

In this episode, Ryan “Birdman” Parrott sits down with Mike Toussaint, retired Senior Chief Petty Officer and founder of Setpoint K9 Training. Mike opens up about his transition from military service to civilian life and the mission behind his dog training company.They dive into the critical role dogs play in law enforcement and tactical operations, the intense training required for both handlers and canines, and the legacy of Mike’s heroic dog, Remco. From battlefield experience to building a successful business, Mike shares powerful lessons on leadership, trust, and the future of tactical canine programs.Chapters00:00 Transitioning from Military to Civilian Life04:15 The Journey of Set Point Canine Training09:17 Training Dogs for Tactical Operations11:52 Integrating Dogs into Law Enforcement Teams15:57 Selecting the Right Dog Handler21:21 The Story of Remco and the Importance of Canine Partners27:55 Preparing for the Unexpected29:09 The Importance of Training and Muscle Memory31:26 Building a Strong Dog Handler Partnership32:29 The Commitment of Protection Dog Ownership34:23 Understanding the Responsibilities of Protection Dogs36:01 Future Goals for Set Point K937:59 The Vision for a Training Facility40:13 The Need for Tactical Training in Law Enforcement41:55 The Role of Dogs in Law Enforcement43:52 Heroes and Their StoriesConnect with Mike Toussaint: Instagram.com/setpointk9facebook.com/Setpointk9www.Setpointk9.comConnect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshowFacebook.com/frogmanfridayshowThreads.com/frogmanfridayshowx.com/FrogFridayShowSponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today. Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Former Green Beret and current firefighter Zack Garner joins Ryan "Birdman" Parrott to talk about “Ride the Divide 2025,” a 2,600-mile unsupported cycling journey from Canada to Mexico. From surviving 40 surgeries and a near-death infection to becoming a voice for veterans' recovery, Zack opens up about rediscovering purpose after service. Learn how he’s raising funds and awareness for Task Force Dagger and Bird's Eye View Project, two nonprofits changing lives in the Special Operations and First Responder communities.🔥 Topics covered: overcoming injury, rediscovering mission, the power of endurance sports, veteran support, and how you can follow Zack’s live tracker and support his cause.🎯 Donate to support the mission: https://giving.classy.org/campaign/601310/donateFollow Zack on Instagram🔗 Follow Task Force Dagger:Instagram: @taskforcedaggerfoundationFacebook: Task Force Dagger FoundationWebsite: https://www.taskforcedagger.org

The Human Performance Challenge KICKING OFF JUNE 1STThis is your moment to move the mission forward. The Human Performance Challenge was created to bridge the funding gap for Human Performance Project 7X — and we’re just $90,000 away from unleashing three years of work to the public. We’re talking about simple, actionable tools to take your health into your own hands — one day at a time.The RulesYou must complete the workout:Max Lunges (2 min)Max Push-ups (2 min)Max Squats (2 min)2-mile run – best effortSnap a post-workout selfie, post to social, and tag:@birdseyeviewproject#HumanPerformanceChallengeDonate $10 to Birds Eye View Project to support Veterans and First Responderhttps://birdseyeviewproject.givingfuel.com/human-performance-challengeCall out a friend — and the cycle continues.Each challenger has 24 hours to complete the mission and hand off their coin.

In this episode, Ryan "Birdman" Parrott sits down with Trevor Thompson, former Navy SEAL and current spokesman for ProTech, a company focused on innovative liquid supplements. Trevor opens up about his transition from military life to civilian purpose, sharing how his love for outdoor adventure, bow hunting, and fieldcraft fuels his passion for human performance.The conversation dives into ProTech’s mission to deliver clean, effective supplements, the importance of authenticity in the health and wellness industry, and what it takes to build a supplement brand rooted in quality and innovation. Trevor also reflects on his grandfather’s legacy and the vital role nature plays in personal growth and connection.Chapters00:00 Introduction to ProTech and Its Founders04:50 Transitioning from Military to Civilian Life09:01 The Importance of Outdoor Activities and Community12:10 Understanding Human Performance and Fitness16:03 Exploring ProTech's Product Line21:56 Future Developments and Innovations at ProTech28:50 The Importance of Authenticity in Health Products29:47 Transitioning to Healthier Choices31:19 Building a Supplement Brand33:06 The Journey into Hunting37:42 Mastering Fieldcraft in Hunting40:58 The Thrill of Bow Hunting46:24 Connecting with Nature and LegacyConnect with Trevor Thompson: Instagram.com/protektproductsLinkedIn.com/company/protekt-productsfacebook.com/protektproductsYoutube.com/@protektproductswww.Protekt.comConnect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshowFacebook.com/frogmanfridayshowThreads.com/frogmanfridayshowx.com/FrogFridayShowSponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today. Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

In this powerful episode, Ryan Parrott sits down with Sean Murphy, a retired Navy SEAL and founder of Hit the Surf, for an in-depth conversation on the challenges veterans face transitioning to civilian life. They dive deep into topics like:✅ How to rediscover purpose after military service✅ The role of team building in corporate leadership✅ Overcoming mental barriers and building a growth mindset✅ Insights from Beyond the Brotherhood and the University of Health and Performance✅ The importance of faith, community, and self-discoverySean shares hard-earned wisdom on personal growth, veteran empowerment, and the need for connection after service. If you're a veteran, leader, or someone looking to unlock human potential, this episode is a must-watch.👉 Subscribe for more conversations on leadership, mindset, and human performance.Chapters00:00 Navigating the Transition from Military to Civilian Life04:46 The Birth of Hit the Surf: A New Venture09:29 Team Building: Bridging Military and Corporate Cultures13:00 The Role of Leadership in Corporate Settings16:39 Exploring the University of Health and Performance22:15 Rediscovering Purpose After Service27:04 Continuous Learning: The Key to Success30:55 Unlocking Potential Through Mindset34:27 The Journey Beyond Hell Week39:17 Building Community and Purpose After Service42:45 Finding Value in Transitioning Veterans46:37 The Power of Self-Discovery and Teamwork50:23 Heroes and Inspirations: A Personal ReflectionConnect with Sean Murphy: Instagram.com/hitthesurfLinkedIn.com/in/sean-murphy-6b7463b0/facebook.com/hitthesurfvrwww.Hitthesurf.comFacebook.com/universityofhealthandperformanceInstagram.com/university_hp/University-hp.com/Connect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshowFacebook.com/frogmanfridayshowThreads.com/frogmanfridayshowx.com/FrogFridayShowSponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today. Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

In this powerful episode of the Frogman Friday Show, Ryan "Birdman" Parrott sits down with Derek "D-Rock", the visionary founder of FireIce Frogs, a nonprofit organization committed to enhancing human performance through the transformative power of cold and hot therapy. Focused on supporting veterans and Gold Star families, D-Rock shares his deeply personal journey, the inspiration behind Fire Ice Frogs, and how thermal therapy is helping heal trauma and build resilience.Discover how community connection, shared experiences, and holistic healing are driving real change for those who have served. D-Rock also opens up about the challenges of growing a nonprofit, securing funding, and the emotional stories that fuel his mission.🔥 Topics Covered:• Cold & hot exposure therapy benefits• Veteran mental health & recovery• Building community for healing• Overcoming nonprofit challenges• Real-life impact stories from the field👍 Don’t forget to like, subscribe, and share if this conversation inspires you.#FireIceFrogs #VeteranSupport #ColdTherapy #HotTherapy #RyanParrott #HumanPerformance #GoldStarFamilies #MentalHealthAwareness #HealingThroughCommunityConnect with Derek: Instagram.com/fireicefrogsLinkedIn.com/company/fireice-frogs-corp/facebook.com/ FireIce Frogs Corpwww.FireIceFrogs.orgConnect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshowFacebook.com/frogmanfridayshowThreads.com/frogmanfridayshowx.com/FrogFridayShowSponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today. Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Former Navy SEAL Josh Jakub joins Ryan "Birdman" Parrott to discuss life after service, battling PTSD, moral injury, and the search for identity and purpose. They share powerful insights on healing through vulnerability, community, faith, and nature. Learn how the American Warrior Association supports veterans, first responders, and their families. Discover the role of forgiveness, resilience, mentorship, and the critical need for donations and partnerships to sustain these life-changing programs.Chapters00:00 Transitioning from Military to Civilian Life08:22 Finding Purpose After Service11:58 The Importance of Vulnerability13:44 Introduction to American Warrior Association20:57 Experiencing Nature and Community23:27 Application Process and Program Structure32:01 Understanding Moral Injury and PTSD33:57 The Importance of Forgiveness34:57 Building Resilience and Control35:49 The Struggles of Transitioning to Civilian Life39:22 Financial Support for Veterans and First Responders42:06 Creating Community Among First Responders44:44 The Role of Partnerships in Support Programs48:27 Involving Spouses in Healing52:33 The Importance of Donations and Community Support54:12 Personal Heroes and Their ImpactConnect with Josh Jakub: Instagram.com/josh.jakubInstagram.com/American_warrior_associationfacebook.com/awa1776www.AWA-USA.orgConnect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshowFacebook.com/frogmanfridayshowThreads.com/frogmanfridayshowx.com/FrogFridayShowSponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today. Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

On this episode of the Frogman Friday Show, host Ryan Parrott sits down with retired Navy SEAL Karl Gustavson to discuss his transition from military to civilian life and the power of purpose. Karl shares insights on his public speaking career, the founding of the Community First Project, and the urgent need for better law enforcement training. From the impact of 9/11 to the role of mentorship and veteran-owned partnerships, this conversation highlights the enduring bonds of service and community.Chapters00:00 Introduction to the Frogman Friday Show02:09 Transitioning from Military to Civilian Life06:09 Public Speaking Journey and Challenges10:06 Community First Project Overview14:07 Training Law Enforcement: Mission and Methods18:07 Funding and Future Goals for Community First Project23:55 Community Engagement and Volunteerism26:32 Training Law Enforcement at No Cost28:44 Partnerships and Community Support30:23 Personal Mission and Inspiration34:20 The Importance of Community39:28 Reflections on Military Service and LegacyConnect with Karl Gustavson: Instagram.com/KGus245Linkedin.com/in/karl-gustavson-4b3085335/Instagram.com/community_first_projectlinkedin.com/company/community-first-project/www.C1P.orgConnect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshowFacebook.com/frogmanfridayshowThreads.com/frogmanfridayshowx.com/FrogFridayShowSponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today. Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with former Navy SEAL Tim Speer to discuss his powerful journey from military life to civilian success. Tim opens up about his struggles, including a bad conduct discharge and a toxic relationship, and how community support helped him reclaim his life and custody of his children. He shares insights into his businesses—Red Watch and Tim Speer LLC—his approach to fitness coaching, and the importance of vulnerability, especially in working with women. Tim also talks about his podcast The Hotwash, the Trident Table Foundation, and the SEAL Future Foundation. This conversation is a deep dive into resilience, brotherhood, and the power of open connection.Chapters00:00 Introduction to Tim Speer and His Journey01:32 Transition from Navy SEAL to Civilian Life12:49 The Importance of Community and Support16:10 Entrepreneurial Ventures: Red Watch and Tim Speer LLC24:39 Client Engagement and Customization25:52 Understanding Gender Differences in Training28:03 The Importance of Vulnerability in Fitness Coaching30:16 Launching the Hotwash Podcast34:57 Trident Table Foundation: Supporting Gold Star Families39:03 Seal Future Foundation: Community and Support for VeteransConnect with Tim Speer: Instagram.com/tridenttablefoundaitonInstagram.com/the_hot_washInstagram.com/thesealfuturefoundationYouTube.com/ ⁨@theRedwatch⁩ www.TridentTableFoundation.orgwww.SEALFF.orgConnect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshowFacebook.com/frogmanfridayshowThreads.com/frogmanfridayshowx.com/FrogFridayShowSponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today. Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Former Navy SEAL, Drew Forsberg, with Beyond the Brotherhood. In this powerful episode, former Navy SEAL Drew Forsberg opens up about his 22-year military career and the tough transition to civilian life. He dives into the challenges veterans face after service, his journey into regenerative agriculture, and how faith became his guiding light. Drew also shares how the vaccine mandate impacted his career and how he's now helping others find purpose through Beyond the Brotherhood. If you're into stories of resilience, leadership, and finding deeper meaning—this one’s for you.Chapters00:00 Introduction to Drew Forsberg01:43 Transitioning from Military to Civilian Life07:17 Exploring Entrepreneurship and Regenerative Agriculture09:29 Faith Journey and Coming to Christ20:00 A Divine Direction: Moving to Hawaii21:02 Transformations Through Faith: The Power of Change22:01 Beyond the Brotherhood: Connecting SEALs to Purpose22:47 Building Community: Events and Brotherhood24:12 Finding Meaning After Service: The SEAL Experience26:09 Support and Growth: How to Help Beyond the Brotherhood28:55 Mentorship and Volunteerism: Building Connections30:02 Personal Stories: The Impact of Mentorship35:06 Leadership Lessons: The Journey of a SEALConnect with Drew Forsberg: Instagram.com/beyondthebrotherhoodLinkedin.com/company/beyond-the-brotherhood Facebook.com/beyondthebrotherhoodYouTube.com/@beyonthebrotherhoodwww.BeyondTheBrotherhood.orgConnect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshowFacebook.com/frogmanfridayshowThreads.com/frogmanfridayshowx.com/FrogFridayShowSponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today. Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.#military #navyseal #motivation #religion #christianity

Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Trevor Millar aka The Psychedelic Provider. In this insightful conversation, Trevor shares his journey from a rebellious youth to a leader in psychedelic therapy, with a special focus on Ibogaine. He reflects on his upbringing, early career, and the transformative power of personal development. Trevor discusses the impact of Ibogaine on addiction recovery, sharing his experiences in establishing therapy practices and the philosophy behind them.The conversation explores how Ibogaine helps individuals suffering from opioid use disorder and trauma, offering rapid relief from withdrawal symptoms and profound psychological healing. The speakers also delve into the challenges of integrating Ibogaine into mainstream medicine, legislative efforts to promote its use, and the critical role of personal journeys in overcoming addiction.With an emphasis on compassion, community, and the potential of plant medicine, this discussion highlights Ibogaine as a promising alternative to traditional pharmaceutical treatments. The speakers also touch on the urgency of addressing the fentanyl crisis and explore the future of Ibogaine therapy in revolutionizing mental health care.Connect with Trevor Millar: Instagram.com/psychedelic_providerInstagram.com/ambiolifesciencesFacebook.com/ambiolifesciencesYouTube.com/ @ambiolifesciences www.Ambio.LifeConnect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshowFacebook.com/frogmanfridayshowThreads.com/frogmanfridayshowx.com/FrogFridayShowSponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today. Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Welcome to the Frogman Friday Show! Today, host Ryan Birdman Parrott interviews Mario Romero, a former Navy SEAL and current lead engineer at Intuitive Machines. They discuss Mario's transition from military service toengineering, his passion for astronomy, and the importance of curiosity in life. Mario shares insights about dark energy, the role of engineers in space exploration, and the significance of the American flag he has framed in hisoffice. The conversation also touches on the end of the Apollo missions, planetary defense against asteroids, and the challenges of navigating space debris. Finally, Mario explains the mission of Intuitive Machines in establishing a lunar economy. Mario also reflects on personal inspiration andthe significance of heroes in his life, particularly his mother, who has overcome tremendous adversity. Chapters00:00 Introduction to Mario Romero02:50 Transitioning from Navy SEAL to Engineer06:12 Discovering Passion for Astronomy09:03 Education and Career Path11:50 The Importance of Curiosity15:11 Understanding Dark Energy18:03 The Role of Engineers in Space Exploration21:01 The Significance of the American Flag23:47 The End of Apollo Missions27:00 Planetary Defense and Asteroid Redirecting29:54 Navigating Space Debris33:09 Intuitive Machines and Lunar Economy34:49 Payload Delivery to the Moon40:11 Innovations in Lunar Terrain Vehicles44:42 Exploration Goals on the Moon48:17 Journey to the Moon: Timeline and Technology50:08 Mars Exploration: The Next Frontier53:11 Terraforming Mars: Possibilities and Challenges57:30 Inspiration and Personal Heroes Connect with Mario Romero: Instagram.com/marioromero186Instagram.com/intuitivemachinesFacebook.com/ intuitivemachinesYouTube.com/ intuitivemachineswww.Intuitivemachines.com Connect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshowFacebook.com/frogmanfridayshowThreads.com/frogmanfridayshowx.com/FrogFridayShow Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellnesstransformation today.  Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Welcome to the Frogman Friday Show! Today, hostRyan 'Birdman' Parrott interviews Darren 'McB' McBarnett, a retired Navy SEAL and founder of Throw Beyond. They discuss McB's journey from military service to becoming an author, photographer, and philanthropist. The conversation highlights the importance of brotherhood, collaboration, and the artistic side of McB, including his tattoos and photography. McB shares his experiences as a freefallinstructor and the emotional connection he has with his photography, particularly in capturing the essence of SEAL training. The discussion culminates in reflections on iconic images and their significance in the SEAL community. They delve into the challenges of public speaking for veterans, McB's newfound passion for tattooing, and a pivotal moment in McB's life that changed his career trajectory. The discussion highlights themes of resilience, mentorship, and the importance of supporting fellow veterans.Connect with Darren McBurnett: Instagram.com/Mcteams3842Instagram.com/uncommongritfoundationFacebook.com/uncommongritfoundationwww.UncommonGritFoundation.orgwww.dmcburnett.com Connect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshowFacebook.com/frogmanfridayshowThreads.com/frogmanfridayshowx.com/FrogFridayShow Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellnesstransformation today.  Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott is joined by Former Navy SEAL, Ryan McMillan who shares his journey from being a Navy SEAL to becoming an entrepreneur. He discusses the challenges of transitioning to civilian life, the entrepreneurial spirit that drives him, and the founding of his company, Grayboe, which innovates rifle stock technology. McMillan emphasizes the importance of efficiency and customer experience in his business, detailing how Grayboe simplifies the ordering process for rifle stocks. He also shares his vision for the future of the company and the firearms industry. In this conversation, Ryan McMillan discusses the growth and evolution of his company, Grayboe, focusing on maximizing brand exposure through various sales channels, including direct-to-consumer and retail distribution. He shares insights into the challenges of entrepreneurship, the importance of human connection, and his journey into podcasting, where he aims to connect with interesting individuals and share their stories. McMillan reflects on the lessons learned from his military training, emphasizing resilience and the ability to endure challenges as key components of success in both business and life.Connect with Ryan McMillan: Instagram.com/grayboeInstagram.com/ryanmcmillanshowInstagram.com/ryan_mc_millanFacebook.com/grayboeX.com/grayboewww.Grayboe.comConnect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshowFacebook.com/frogmanfridayshowThreads.com/frogmanfridayshowx.com/FrogFridayShowSponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today. Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Ernest Colling to discuss the challenges of transitioning from military to civilian life, the entrepreneurial journey of starting Transcend, and the importance of peptides in health and wellness. Theyexplore the role of Transcend in providing personalized health solutions, the significance of trust in healthcare, and the need for homeostasis in mental health. The discussion highlights the impact of these elements on veterans and the broader community. In this conversation, Ernest Colling and Ryan Birdman Parrott discuss the importance of providing hope and support to veterans and first responders through a foundation dedicated to their health and wellness. They explore the challenges faced by these individuals, the mission behind the foundation, and the significance of resilience and knowledge in navigating life's difficulties. The discussion also highlights the role of peptides in health improvement and the personal inspirations that drive their work.Connect with Ernest Colling: Instagram.com/ewcollingInstagram.com/transcendhrtInstagram.com/transcend.foundation/Ernest Colling on LinkedInTranscendCompany.comTranscendFoundation.com Connect with Ryan "Birdman" Parrott:Instagram.com/frogmanfridayshowFacebook.com/frogmanfridayshowThreads.com/frogmanfridayshowx.com/FrogFridayShow Sponsored by Transcend: Optimize your healthwith the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to beginyour wellness transformation today.  Don't Miss Out: If you found this episodeinsightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott is joined by John Walters III, a retired FDNY firefighter who served during 9/11. They discuss John's journey into firefighting, the structure of the FDNY, the role of special operations, and the impact of 9/11 on his life and career. John shares personal stories about his experiences at Ground Zero, the challenges faced by firefighters, and the camaraderie within the fire service. The conversation highlights the dedication and resilience of firefighters, especially in the face of tragedy. Ryan Birdman Parrott and John Walters share personal stories and insights about their experiences in the fire service, mental resilience, and the founding of Sons of the Flag. They discuss a memorable trip to the White House, the importance of community supportin coping with loss, and the impact of their charity work on veterans and first responders. The conversation culminates in a heartfelt tribute to childhood heroes, emphasizing the significance of mentorship and inspiration in their lives.Connect with John Walters III: Instagram.com/jwaltersiiiX.com/jwaltersiiiConnect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshowFacebook.com/frogmanfridayshowThreads.com/frogmanfridayshowx.com/FrogFridayShowSponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today. Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with USMC Captain, Riley Tejcek. Riley shares her remarkable journey from being a Division I college athlete to serving as a captain in the Marine Corps and becoming a bobsled pilot for Team USA. She discusses her motivations for joining the military, the challenges she faced, and her aspirations to compete in the Olympics. Riley authored "If You Can Dream It, Be It" which can be purchased on Amazon and Barnes & Nobles.Amazon: https://tinyurl.com/riley-on-amazonBarnes & Noble: https://tinyurl.com/riley-tejcekConnect with Riley Tejcek: Instagram.com/riley.tejcekRiley Tejcek on LinkedInConnect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshowFacebook.com/frogmanfridayshowThreads.com/frogmanfridayshowx.com/FrogFridayShowSponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today. Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Former Navy SEAL, Andrew Sullivan aka Sully. He served 18 years as a Navy SEAL retiring as a Senior Chief. He founded Community First Project in 2022 and Blue Force Strategies in 2020, both located in Virginia Beach.  Connect with Andrew Sullivan: Instagram.com/community_first_projectCommunity First Project on Linkednwww.C1P.orgConnect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshow Facebook.com/frogmanfridayshow Threads.com/frogmanfridayshow x.com/FrogFridayShow Sponsored by Transcend: Optimize your health with the bestpeptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today. Don't Miss Out: If you found this episode insightful, pleaselike, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Former F/A 18 Super Hornet Fighter Pilot, Kegan “Smurf” Gill. Kegan’s new book is, “Phoenix Revival: The Aftermath of Naval Aviation’s Fastest Survived Ejection”. LT Kegan "SMURF" Gill miraculously survived the fastest ejection in Naval Aviation history. Despite severe injuries, he overcame the impossible to return to the cockpit of the F/A-18E Super Hornet, and that was just the beginning of his journey.  Despite years of struggle with physical and mental health challenges, Kegan has unlocked the key to overcoming the impossible. Let him share his powerful insights into what humans are truly capable of to help inspire at your next event. With speaking experience ranging from corporate events, mastermind retreats, fundraisers, universities, high schools, podcasts, and more, Kegan can tailor his authentic message to fit your needs.   Connect with Kegan Gill: Instagram.com/kegansmurfgill Kegan Gill on Linkedn www.KeganGill.com   Connect with Ryan "Birdman" Parrott:  Instagram.com/frogmanfridayshow Facebook.com/frogmanfridayshow Threads.com/frogmanfridayshow x.com/FrogFridayShow Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today. Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Former USAF CCT, Johnnie Yellock. Johnnie is the new CEO of Sons of the Flag: Revolutionizing Burn Care. Coming from a dual Veteran family, Johnnie enlisted in the U.S. Air Force in 2007 after completing his undergraduate in Manufacturing Engineering from Tarleton State University in Stephenville, TX. Johnnie was a USAF Special Operations Combat Controller and would serve two combat tours in the Middle East. In 2011, on Johnnie’s second deployment to Afghanistan, an improvised explosive device struck his vehicle, injuring both of his legs. Johnnie received the Bronze Star, Purple Heart, and Combat Action Medal for his actions that day. He spent the next three years in rehabilitation and has endured 33 limb-salvage surgeries to date, allowing him to keep both of his legs. During his recovery, Johnnie found that physical pain paled in comparison to the mental, emotional and social traumas that are all too present following such a course-altering event and couldn’t have put himself back together alone. It was the dedication and love of my family and so many friends that ensured my recovery was successful. Connect with Sons of the Flag: Instagram.com/sonsoftheflag Facebook.com/sonsoftheflag www.SonsOfTheFlag.org Connect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshow Facebook.com/frogmanfridayshow Threads.com/frogmanfridayshow x.com/FrogFridayShow Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today. Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Former Navy SEAL, Jeff Gum. He served 10 years as a Navy SEAL, exiting as a Petty Officer 1st Class. He found Sunga Life, Train Club, and Trident Academy, in 2016 in Fort Lauderdale, Florida. He was also a cast member off one of the largest shows in South Korea called "Iron Squad 3". Connect with Jeff Gum: Instagram.com/jeffgum youtube.com/@sungalife Facebook.com/jeffgumsungalife www.SungaLife.com www.TrainClub.com www.TridentAcademy.us Connect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshow Facebook.com/frogmanfridayshow Threads.com/frogmanfridayshow x.com/FrogFridayShow Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today. Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Former Navy SEAL, Stew Smith. He served 7 1/2 years as a Navy SEAL, exiting service as a Lieutenant. He founded Stew Smith Fitness in 1999 in Severna Park, MD. Stew helps aspiring Military, Special Ops, Police and Firefighter candidates get to and through intense tactical selection testing and training. Connect with Stew Smith: Instagram.com/StewSmith50 youtube.com/@StewSmith182 Facebook.com/StewSmithFitness www.StewSmithFitness.com Connect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshow Facebook.com/frogmanfridayshow Threads.com/frogmanfridayshow x.com/FrogFridayShow Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today. Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Today, our guest is Former Green Beret, Ryan Hendrickson. He founded Tip of the Spear Landmine Removal Inc. in 2022 in Milton, FL. Tip of the Spear Landmine Removal is a international humanitarian non-profit (501C3) organization.  Their mission is simple; go into heavily mined villages and farming areas that do not receive the support needed and remove explosive hazards so civilians can safely live their lives without fear of injury or death from explosives. Connect with Ryan Hendrickson: Instagram.com/Landmineremoval_Tipofthespear youtube.com/@TipoftheSpearLandmineRemoval Tip of the Spear Landmine Removal Inc www.LandmineRemoval.org Connect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshow Facebook.com/frogmanfridayshow Threads.com/frogmanfridayshow x.com/FrogFridayShow

Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Former Navy SEAL, Noel Sons. He served 25.3 years as a Navy SEAL, retiring as a Chief Petty Officer. Noel is the President for First Light USA founded in 2014 in Tolono, Illinois. You can follow them on IG, LinkedIn and YouTube and to take a deeper dive go check out FirstLight-USA.com Connect with Noel Sons: Instagram.com/FirstLightUSA youtube.com/ @FirstLightUSA  LinkedIn: First Light USA www.FirstLight-USA.com Connect with Ryan "Birdman" Parrott: Instagram.com/birdmanactual Facebook.com/birdmanactual Threads.com/@birdmanactual x.com/FrogFridayShow Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today. Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show.

Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Former Green Beret, Eugene Pugh. Gene served 3 years, 2 months, and 28 days as a Green Beret joining the ranks of the Elite MACVSOG exiting service as a Staff Sergeant. He's the Brand Ambassador for Veterans Mortgage of America founded in 2023 in Dallas, Texas. Gene has authored The Reunion Mission, The Diplomat and Surrender Not An Option which can be purchased on Amazon. Connect with Gene Pugh: Instagram: @VeteransMOA YouTube: @VeteransMOA X: @VeteransMOA www.VeteransMortgageofAmerica.com

Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Former Navy SEAL, Drago Dzieran. Drago Dzieran was born in Poland while under Communist rule and, after spending time in a Communist political prison for his activism against the socialist oppression, immigrated to the United States in 1984. He became a US citizen in 1991 and enlisted in the Navy that same year. Drago Dzieran performed over one hundred combat direct action missions as an NSW Lead Breacher while deployed to Iraq in 2003, 2004, and 2005.   In 2018, Drago founded Connect Zing, a free speech social media platform.   He also authored "The Pledge to America: One Man's Journey from Political Prisoner to US Navy SEAL" which can be found on Amazon, Barnes and Nobles and Books a Million.   Connect with Drago Dzieran: Instagram: @DragoDzieran YouTube:  @dragodzieran5777  X: @DragoDzieran www.ConnectZing.com www.DragoDzieran.com www.NavySEALsFund.org Connect with Ryan "Birdman" Parrott:  Instagram: @birdmanactual Facebook: Birdman Actual Threads: @birdmanactual X: @frogfridayshow   Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.   Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Today on the Frogman Friday show, host Ryan "Birdman" Parrott sits down with Former Navy SEAL, Kevin Seiff. Kevin served 4 years in the Marine Corps and 8 years as a Navy SEAL exiting service as a Lieutenant.  He founded Vet Collective in 2023. Vet Collective works with entrepreneurially-minded veterans who want something more than just a job after the military, helping provide them a clear path towards a rewarding career as a business owner. Vet Collective offers informational webinars, digital content, chat forums, and a support network of fellow veterans looking to help you on your journey. Kevin also is the host of the Harder Not Smarter Podcast alongside former Green Beret, Greg VanDyne where they tackle pressing topics, share invaluable insights, and uncover the secrets to success in both business and life.   Connect with Kevin Seiff: Instagram: @HarderNotSmarterPodcast YouTube: @HarderNotSmarterPodcast LinkedIn: Kevin Seiff www.Collective.Vet   Connect with Ryan "Birdman" Parrott: Instagram: @birdmanactual Facebook: Birdman Actual Threads: @birdmanactual X: @frogfridayshow Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today. Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Today, our guest is Christian Ruf. He served 10 years in the Army as a 160th SOAR Pilot exiting service as a Captain. He founded Uncommon Elite in 2021 which focuses on providing companies with, Executive Searches, 1:1 and Team Coaching, Offsites and Retreats, and Tailored Workshops. Their clients have taken on their playbook - a fusion of special operations precision and business acumen - and rapidly transformed average teams into exceptional ones. You can follow Uncommon Elite across social media at @pinpulleddrmf on X Christian Ruf on LinkedIn @Uncommon_Elite on Instagram www.UncommonElite.com

Today, our badass guest is Gregory Coker aka "Gravy". He served over 22 years as a 160th SOAR Pilot retiring as a Chief Warrant Officer 4. He founded Blades for Brothers in 2022 in Graham, TX and authored "Death Waits in the Dark". For more information, visit BladesForBrothers.com Follow @BladesforBrothers on Instagram and @VETBlades on Facebook.

Today, our badass guest is Navy SEAL Veteran, Clint Emerson. Clint has authored multiple books including, 100 Deadly Skills, The Rugged Life and Navy SEAL's Guide to Surviving Invasions, Civil War, and World War III. He founded Escape The Wolf in 2015 located in Dallas, TX. You can follow Clint across on Instagram and X @100DeadlySkills and for more information visit www.ClintEmerson.com #ClintEmerson #100DeadlySkills #NavySEAL