Episodes
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A farewell of sorts and a new beginning
Hello friends, Yes indeed. It is true. This is loving farewell to the public version of this poddie - I explain why (vulnerability, safety, deep dives) and where you'll find it going forward - in the Fulfillment Lab 2.0 launching on 1 October. I'm expanding my reach out - I want as many corporate...
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Alchemising Loneliness: what it feels like to walk your own path
This one is a raw one, friends. I’m talking about loneliness, the kind that can sneak in even when life looks shiny and successful on the outside. After being at a corporate conference this week, I found myself reflecting on how isolating growth can sometimes feel, both personally and...
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Bonus Ep: A short sweet interview with the small fry
Something different this week as a bonus episode. I have been talking about how building and growing The Fulfillment Lab is my proudest thing, but actually I think my proudest thing is nurturing and loving my beloved little boy, lovingly dubbed 'small fry', who is 5 years old. In today's bonus…
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Business Q&A! Answering your questions about how I'm doing this thing!
You asked, I answered! I put a call out on insta (you can find me there at mollie_treg) to see if anyone has queries about my business journey. You sure did! I got all inspired and decided to record a poddie with my responses. OOOF I get honest here. Got more question, I love to hear them. You…
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The old work life balance and how I 'manage' it
Based on a request from a beautiful listener, I've shared a little more about how I manage the 'juggle' and do the old work life balance thing. I spoke about this at length with Rose Inglis a few years ago on her old pocast - you can find the ep here - but really interesting to note that I was...
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You are not alone! 8 things I'm seeing corporate women go through right now
All my work supporting corporate women allows me to see big themes emerge. These include some of the challenges many corporate woman face. Here are 8 super common ones I'm seeing all the time at the moment. I wanted to share this to validate that this is a collective set of challenges for women.…
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Keeping the cup full - an insight into how I do the old work life balance thing
In this episode, I share my journey navigating work and life as a coach and business owner, discussing how I maintain my energy, set boundaries, and structure my work schedule to thrive life and business. A fun personal share this week. Let me know if you like these BTS eps, I do SO enjoy doing...
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The uncomfortable unknown - what happens on the other side of burnout
This episode is inspired by a recent call with a wonderful client. I wanted to share some thoughts and suggestions about 'the uncomfortable unknown' a really interesting and challenging phase I've observed in women who are coming out the other side of burnout or a really stressful time. This is a...
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Talk to me about your boundaries!
Let's talk boundaries baby!!! In this episode I share a sneak peak into the recent boundaries masterclass I ran and ALSO a sneak peak into the focus for the Fulfillment Lab members for the whole month of July. You guessed it! Boundaries. I share my very own definition of boundaries, emphasising...
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Doing the good hard things: where discipline meets softness
In this episode of The Fulfillment Diaries, I talk about the importance of doing the good hard things, like diving in the ocean in the depths of winter. I share some of my own experiences trying to navigate the push and pull of discipline and softness and also share insights into some of the key...
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The stress problem - tackling this monster in our midst
In this episode of The Fulfillment Diaries podcast, I dive into the challenges so many corporate women are facing right now, Especially around stress, wellbeing, and the growing sense that work has become overwhelming. I talk about what’s really going on behind the scenes of the wellbeing crisis,...
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BONUS AUDIO: 5 minute breather
This is something I've created for my clients over the years as a way to help them take 5 minutes space to decompress. It seems basic and maybe mad but essentially, I've created you a structured 5 minutes of silence by recording just that, with me marking how many minutes are left each minute.…
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Embracing imperfection: a pep talk from Japan
In this fittingly 'lo-fi' episode, recorded on the fly in a cabin in Japan, I talk about throwing imperfection out the window. I give a sweet little rundown of my Japan trip and the inspiration all around me (nature! green! mountains! podcasts!). A few things catalysed me to record this episode....
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How to land your very own corporate presence without the ICK
Now don't close your ears to this one! It is, as always, a super practical walk through of something to help you in your corporate career plus some storiessss. Today I talk about corporate presence, and in particular four elements that I think are useful and important to think about when working...
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Fire in the belly - lifting women UP
In this episode I share two stories that explain my absolute obsessive passion in supporting and empowering corporate women. I'd love to hear you reflections and reactions to this. Is this familiar from your life too? I mention my membership program for corporate women - The Fulfillment Lab. At…
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A hello and re-intro - how I'm chasing fulfillment every day
I thought it was only fair that I did a little re-intro/hello to anyone new and shared my story. In this mini ep I share my career journey, what happened when I got burnt out, my recovery process, where my businesses are at and what is lighting me up each day. I am such an open book, so if you…
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How to nail your job and then go live your beautiful life
On today's episode I talk with passion about much I want to support women to really nail their jobs, be strategic and lead well, and then, most importantly, go live their beautiful lives! Lately I've observed four areas I think many women struggle with in pursuit of this balance. I share the four...
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Landing your impact - how to track it, measure it and showcase it
In this episode, I unpack the pressure to prove you're busy, the effects of tall poppy syndrome, and how to shift into calm, strategic, impactful energy. We talk about how to speak positively about your work, start tracking your impact with real data, and define your own value metrics, then...
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Welcome to The Fulfillment Diaries Podcast!
Let's talk about why being busy isn't really a strategy for getting ahead (and how to work smarter to have more impact without the burnout). I share some views on how caught up we have all got in the 'busy work' and the profound problems this can cause. I also share some hot tips on how to get…
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