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The Full Contact Life

by Coach Arlo Henderson the SwitchOn Coach

Get ready to PlugIn and listen to The SwitchOn Coach as he provides you with the motivation and mindset material you need to access your full potential and live life on your terms. Coach Arlo and his guests are here to help you get what you need to access the power you have always known was inside of you. It doesn't matter if you are a CEO , athlete, teacher, coach, sales person, busy parent or student; life is coming at you fast. You need to be prepared to Win!So PlugIn, PowerUp and Get Your SwitchOn!

Publisher-supplied feed metadata · PodParley refreshed Sep 6, 2025 · Source feed

Episodes

  1. Unshakeable Preview

    **Arlo B. Henderson's** *Unshakable* series offers a faith-based approach to overcoming a victim mindset. The materials comprise a main book, a companion guide with discussion prompts and practical applications, a daily planner incorporating affirmations, and a workbook for reflection and action...

  2. Full Contact Life Podcast | How To Deal With Tough Days

    In today’s Full Contact Life Podcast, Coach Arlo discusses 'How To Deal With Tough Days'. Sometimes in life, all we need is to hear the right words at the right time.Full Contact Life Podcast gives you that opportunity to jump-start your life and your day in the right way. Please enjoy today’s...

  3. Aakash M. Patel is here to help business owners learn, connect and grow in the community.

    Entrepreneur Aakash Patel founded Elevate, Inc., a strategic business consulting firm providing public relations, community relations, targeted networking and social media. A Florida State University graduate, master networker and community leader, before Elevate, Inc.’s launch in 2012, Patel was...

  4. Be the GOAT author - Dr. Tameka Ellington tells us how to breakthrough and level up and the connection between Fashion and Inspiration!

    Our guest today is all about inspiration. Listen and you will hear how a little girl from the hood tells you how she became a trailblazer in the worlds of fashion and education. Dr. Tameka Ellington is an Educator, Professional Development Strategist, and Personal Growth Expert and has been…

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  5. Guest: Alicia Mathews - Turning Pain Into Power!

    "You can't fix what's broken with what's broken" - Alicia Mathews After years of pain and struggle through, a challenging childhood of emotional handcuffs, alcoholism, arrest, a drug addicted co-parent and sexual assault; Alicia was able to find her way back to become a strong independent woman...

  6. Jamie Dukes - Host of 21st and Prime Podcast talk Coach Prime, HBCU and The NFL

    Check out my fun and informative conversation with Retired NFL Player Jamie Dukes the Co-Host of 21st and Prime podcast by Barstool Sports. After retirement from the NFL Jamie found success as a TV pioneer by hosting the NFL Network in its infancy. Jamie paved the way for what today is one of the...

  7. Advocate for Yourself – Protecting Your Well being During Chaos | Guest Dr. Ericka Goodwin

    Today my guest is the accomplished and intellectual Dr. Ericka Goodwin. Listen closely as Dr. Goodwin shares her insights on managing the impact of the current reality on our overall well being. With all that is unsettled right now, many people struggle to find inner peace or any peace for that...

  8. Coach Arlo with Keith Smith

    Atlanta Falcons Fullback Keith Smith has been cut more times than he can count. But each time he knew the NFL had not seen the last of this warrior. Keith learned how to use the time when he could not play to be more than ready when he could. Listen to his amazing story of commitment and…

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  9. Coach Arlo with Kevin Carr

    In this Episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on ‘Podcast with Kevin Carr’. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your future! Join us as we PlugIn, PowerUp and go Full…

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  10. Attitude - Congruence and The Role of CEO in Your Life

    In this episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on ‘Attitude - Congruence and The Role of CEO in Your Life’. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your future! Join us as we...

  11. Think About it Thursday | Are You Trampling On Your Freedom Seeking Perfection

    In this episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on ‘Think About it Thursday | Are You Trampling On Your Freedom Seeking Perfection’. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your...

  12. Wisdom Wednesday - Get the Fools Out of Your Life - March 4 - 2020

    Learn to Master the Secret Switch to Unlock Your Untapped Potential - Get Your #SwitchOn! See it All: https://www.switchoncoach.com Facebook https://www.facebook.com/teamswitchon Twitter https://twitter.com/switchoncoach LinkedIn https://www.linkedin.com/in/switchoncoach/ Instagram...

  13. Consistency Is Key

    In this Episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on ‘Consistency Is Key’. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your future! Join us as we PlugIn, PowerUp and go Full Contact! So,...

  14. Love Is In Need Of Love

    In this episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on ‘Love Is In Need Of Love’. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your future! Join us as we PlugIn, PowerUp and go Full…

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  15. Destination Determines The Vehicle

    In this Episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on ‘Destination Determines The Vehicle’. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your future! Join us as we PlugIn, PowerUp and go...

  16. Everybod is Perfect - The Greatest Truth Never Told

    In this Episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on ‘Everybod is Perfect - The Greatest Truth Never Told’. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your future! Join us as we PlugIn,...

  17. Conquering Cohort Comfort

    In this Episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on ‘Conquering Cohort Comfort’. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your future! Join us as we PlugIn, PowerUp and go Full...

  18. Filling The Void

    In this Episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on ‘Filling The Void’. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your future! Join us as we PlugIn, PowerUp and go Full Contact! So…

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  19. 3 Keys To Proper Goal Setting

    In this Episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on ‘3 Keys To Proper Goal Setting’. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your future! Join us as we PlugIn, PowerUp and go Full...

  20. Own Your Habits Or Your Habits Will Own You

    In this Episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on ‘Own Your Habits Or Your Habits Will Own You’. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your future! Join us as we PlugIn, PowerUp...

  21. 10 Things You Need to Do to Dominate the Next Decade

    In this Episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on ‘10 Things You Need to Do to Dominate the Next Decade’. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your future! Join us as we…

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  22. Gaining Emotional Stability

    In this Episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on ‘Gaining Emotional Stability’. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your future! Join us as we PlugIn, PowerUp and go Full...

  23. Overcoming False Self-Limiting Beliefs

    In this Episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on ‘Overcoming False Self-Limiting Beliefs’. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your future! Join us as we PlugIn, PowerUp and…

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  24. The Frailty Of Success & The Fallacy Of Failure

    In this Episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on ‘The Frailty Of Success & The Fallacy Of Failure’. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your future! Join us as we PlugIn,...

  25. Don't Be Down For The Count Be Saved By The Switch

    In this Episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on ‘Don't Be Down For The Count Be Saved By The Switch’. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your future! Join us as we PlugIn,...

  26. No Villains No Victims - Take The Hero's Path

    In this Episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on ‘No Villains No Victims - Take The Hero's Path’. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your future! Join us as we PlugIn…

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  27. Don't Fall For The Okie Doke

    In this Episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on 'Don't Fall For The Okie Doke'. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your future! Join us as we PlugIn, PowerUp and go Full...

  28. Creating Triumph from Tragedy - The Mindset That Makes Thadeus Bullard aka WWE Superstar Titus Oneil

    Thaddeus Bullard aka WWE Superstar Titus O’Neil - - From Tragedy to Triumph https://bullardfamilyfoundation.org/ - The Bullard Family Foundation https://bullardfamilyfoundation.org/programs/joy-of-giving-jog/ - Joy of Giving - Sat December 21, 2019 https://linktr.ee/titusoneilwwe - website Titus...

  29. Move The Ball Lesson From Football For Life Guest: Jenniffer Garrett

    In this Episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on Move The Ball Lesson From Football For Life, with special guest Jenniffer Garrett from Football For Life. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and...

  30. Acquisition Of Aptitude

    In this episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on Acquisition Of Aptitude. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your future! Join us as we PlugIn, PowerUp and go Full Contact!…

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  31. Affirmation Of Attitude

    In this Episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on Affirmation Of Attitude. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your future! Join us as we PlugIn, PowerUp and go Full Contact!…

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  32. Its A New Day! Give It All You've Got!

    In this episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on 'Its A New Day! Give It All You've Got!'. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your future! Join us as we PlugIn, PowerUp and…

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  33. Getting All A’s the Key is the Key to Success

    In this episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on 'Getting All A’s the Key is the Key to Success'. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of you future! Join us as we PlugIn…

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  34. It takes Character, Commitment and Courage to Reach Your Dreams

    In this episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on ‘It takes Character, Commitment and Courage to Reach Your Dreams’. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your future! Join us…

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  35. Full Contact Life | Success Is Harder Than You Think

    In this episode of the Full Contact Life Podcast, The SwitchOn Coach goes Full Contact on, ''Success Is Harder Than You Think''. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control of your future! Join us as we PlugIn, PowerUp and go...

  36. When Steve Talks - You Want to Listen: How to Face Your FEAR and Win!

    In this Episode of the Full Contact Life Podcast, the SwitchOn coach goes Full Contact on, 'How to Face Your FEAR and Win!' with motivational speaker, Steve Wilmer of Steve Speaks. Listen in as we dive deep into the topics and issues you face daily. Ready to get back on Offense and take control…

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  37. Episode 8: Special Guest: Jason Waz, PT (CEP and NeuPTTech) - Game Changer - Discussing the NeuFit Neubie

    In this special episode listen to my interview with Jason Waz, PT and owner of Competitive Edge Performance and NeuPTTech. If you have been struggling with injury, pain or slow performance, you are going to want to check this program out. Jason will be discussing the newest solution in the world…

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  38. Episode 5: Conflict Resolution - SwitchOn Coach Interview Pt. 2

    Dr. Rhadi Ferguson interviews The SwitchOn Coach on how to be Full Contact in Confrontation!

  39. Episode 7: Special Guest - Henry Lovelace, Owner of Wild Horse Fitness Gym St. Louis

    This Episode of The Full Contact Life Podcast is like none other. Special Guest: Henry Lovelace Henry has been personal training for over 25 years, an expert in contest prep and a multi-time NPC competition medalist himself. “I consider my career a gift, seeing things in people they can’t see or...

  40. Episode 6 - Focus, Focus Focus

    Examine your vision of your goal. Think your goal all the way, so you know if having it feeds you Understand that Cost is relative the Focus The be sure that your vision feed and gives you the mind you need to Focus Team SwitchOn!

  41. Episode 4: Interview Part 1 - Guest 2004 Olympian Dr. Rhadi Ferguson

    Check out this two part interview to get some insight into the Full Contact Life.

  42. Episode 3: Closing the Door on Respect

    Aretha Said it Best....RESPECT..All I am asking is for a little respect. The importance of respect seems to be lost on society. How many of you have had an experience where you had to maintain your self-control for a lot longer that you thought you could. The ability to self-monitor is the key to...

  43. Episode 2: Manhood Matters - Facebook Dog Story

    Manhood Matters The focus of this podcast is to examine how weak men Bully women due to the lack of accountability in today's society due t the emasculation of REAL MEN. Weak men without accountability are a threat to our society Real Manhood needs to be understood and embraced Why are we…

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  44. First Episode: Introduction to the Full Contact Life

    Today you will hear the background story of how Coach Arlo, The SwitchOn Coach, went from being a run down fat hogging clunker to a Fat Burning Machine by Getting His SwitchOn! Plus you will hear more about the SwitchOn Coaching Program and What to Expect from the Full Contact Podcast. Plus Much...

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ABOUT THIS SHOW

Get ready to PlugIn and listen to The SwitchOn Coach as he provides you with the motivation and mindset material you need to access your full potential and live life on your terms. Coach Arlo and his guests are here to help you get what you need to access the power you have always known was inside of you. It doesn't matter if you are a CEO , athlete, teacher, coach, sales person, busy parent or student; life is coming at you fast. You need to be prepared to Win!So PlugIn, PowerUp and Get Your SwitchOn!

HOSTED BY

Coach Arlo Henderson the SwitchOn Coach

Frequently Asked Questions

How many episodes does The Full Contact Life have?

The Full Contact Life currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Full Contact Life about?

Get ready to PlugIn and listen to The SwitchOn Coach as he provides you with the motivation and mindset material you need to access your full potential and live life on your terms. Coach Arlo and his guests are here to help you get what you need to access the power you have always known was inside...

How often does The Full Contact Life release new episodes?

The Full Contact Life has 44 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Full Contact Life?

You can listen to The Full Contact Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Full Contact Life?

The Full Contact Life is created and hosted by Coach Arlo Henderson the SwitchOn Coach.
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