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PODCAST · health

The Full Cup

by craigberthold

Therapist Craig Berthold takes you through his views and teachings of how to live a full cup life. Free yourself from the pains that life can bring and learn to gain joy from the difficulties and struggles that come to all of us. Craig helps people with depression, marriage and family issues, addiction and more. Make change. Be better. Gain emotional independence and live a full cup life.

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Episodes

  1. 41.Changing Your Heart

    Libby asks Craig to talk about repentance and how we change our hearts.

  2. 40. Be Big

    Rachel is on the podcast today showing us how to have as much grace for ourselves as we do for those around us.

  3. 39. Phases of Love

    Craig and Libby continue their discussion from last week as Craig explains phase 1 and 2. Craig answers another question from a listener.

  4. 38. Both Sides of Forgiveness

    Craig and Libby are back after a year away. This podcast starts off with a question from a listener that prompts the topic for todays recording. Craig and Libby spend then rest of the podcast discussing forgiveness and being forgiven.

  5. 37. Trauma

    Craig discusses victim trauma and perpetrator trauma. Libby plays the roll of a woman working through a victim trauma by using Gestalt and imagery. Please enjoy episode 37!

  6. 36. Pressure with Rachel Waters

    Rachel and Libby talk pressure, insecurity and letting your light shine.

  7. 35. The Boxes

    Craig teaches the box analogy. He explains how important it is to carry your own box of feelings but that helping others is also essential. Just don't carry it for them. He also reviews the formula and reminds us that Gods love is unconditional and for our benefit.

  8. 34. Get Free From Your Kids

    Craig talks about the difficulties of parenting and the importance of being emotionally independent even from your kids.

  9. 33. Growth over Performance with Rachel Waters

    Growth is the goal. Learning, developing and making mistakes are WAAAY cooler than being perfect.

  10. 32. The Greatest Power

    Craig talks Faith.

  11. 31. Judgement

    Craig discusses how judgement can affect our ability to show others that we love them. Short, sweet, and oh so good.

  12. 30. Freedom First, Love Next

    Kicking of Season 3! Craig and Libby discuss how once you are free from someone, it then becomes easier than ever to love them.

  13. 29. Worthiness with Rachel Waters

    A difficulty many struggle with is the notion of worthiness. What does it mean? Who is worthy? Are you? You bet your butt you are. Rachel gives us the breakdown on how we are ALL worthy.

  14. 28. Sexuality Part 3

    Craig dives into topics surrounding pornography and masturbation; he shares the story of the 1200-pound horse and the importance of training it.

  15. 27. Sexuality Part 2

    Craig discusses how to work through difficulties of sexuality in marriages and partnerships. He teaches the importance of respect and communication.

  16. 26. Human Sexuality with Craig

    Just a warning if the title didn't give it away, this is all about sex. Not for younger listeners or for those who don't want to listen. If you do want to listen Craig discusses the importance of being in charge of your own sexuality. Surprised? Then you don't know Craig. Its always about…

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  17. 25. Anxiety with Craig

    In this episode Craig 'Gestalts' the heck out of Corona, quotes Viktor Frankl, and again teaches that this hell we're going through is for our benefit of growth.

  18. 24. Socially Distant and Anxious with Rachel Waters

    Rachel and Libby discuss anxiety during COVID 19. Rachel shows how to turn anxiety into a power force for good and how perspective is everything.

  19. 23. Q&A and the Best D.T.'s

    Craig answers a few questions that listeners have sent in. He then breaks down D.T.'s and teaches about the best ones to use. Can guess what they are?

  20. 22. Compassion for Yourself with Rachel Waters

    Rachel talks about self discipline and making changes in your life. She discusses the importance to "treat yo' self" throughout the process to avoid burn out and that oh so terrible feeling of unworthiness.

  21. 21. Deeper Pathways

    Craig digs deeper into the four steps. He explains how when we truly get free from our family of origin that our deer trails get deeper and stronger so we can more easily get free from others we struggle with.

  22. 20. Surviving the Holidays with Family

    Rachel and Libby talk about the struggles that can come with family and the Holidays. Rachel provides tools to help us all make the best of it through focusing on our values, and setting boundaries to meet those values.

  23. 19. Eating Issues with Rachel Waters

    Rachel teaches ways to work with your eating voice if its presence is too big in your life.

  24. 18. Gratitude

    Craig discusses the health benefits of gratitude. When you can shift your focus to gratitude life changing effects ensue.

  25. 17.Boundaries with Rachel Waters

  26. 16. And Above All Else, LOVE Part 2

    Did you know that CED and CEI can and should work together? Craig calls it gray, but it's tricky to find the balance. I mean after all, isn't life the great balancing act?

  27. 15. And Above All Else, LOVE Part 1

  28. 14. He's Back!

    Craig joins Libby in his first interview since his stroke. He discusses deer trails (neural pathways) and how you can send deer down the path you chose to create the life you want. He reviews how our perception of God is formed and teaches that YOU ARE LOVED by Him always.

  29. 13.Depression with Rachel Waters

    In this episode Rachel begins by discussing what caregivers can do to support loved ones who struggle with depression. She offers beginning steps to take toward a journey of healing. Libby cries. Rachel addresses her RBF. Libby laughs.

  30. 12. Perfectionism with Rachel Waters

    Rachel and Libby kick off Season 2 of The Full Cup by explaining where we've been. Libby gets emotional (no surprise) and Rachel blows our minds with information on perfectionism.

  31. 11. Change your Lenses, Change your Life

    Craig shares examples of how people have changed lenses in their life to help them change and recover from trauma. Note: These stories are not for the faint of heart, some content is a little graphic.

  32. 10. Anxiety with Rachel Waters

    Therapist Rachel Waters who is also Craig's daughter (and Libby's sister) teaches about anxiety. She discusses her personal experiences, as well as ways we can help ourselves and/or our children who struggle. -Lean into the fear and celebrate your successes no matter how small they are.

  33. 9. Self Esteeming with your Supreme Being

    Craig reviews the importance of agency and love before getting into week 2 of self esteem. He discusses how having a supreme being can improve your self esteem. Libby feels all the feels while experiencing a break down...or break through as she learns from her dad. We also explain the need for...

  34. 8. Build a Foundation of Self Esteem

    Craig discusses the importance of self esteem, and how it is the foundation of psychology. He teaches about: Cooley's Looking Glass Self, Helen Singer Kaplan, and how internal accomplishments can help build a strong foundation. Also, if you care to know, he recorded this podcast…

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  35. 7. Fill Your Own Cup

    Craig talks about the importance of filling your own cup, and the joy that comes from ASSISTING others in filling theirs (don't do it for them). He also teaches about the Wire and the connections we have with our children and parents. Most importantly, he discusses how his son Lincoln can bench…

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  36. 6. Marriage is What Brings us Together Today

    Craig discusses the wonderful ordeal of marriage, the 20 minute rule, and the golden bar or unit of marriage.

  37. 5. Four Steps to Freedom

    Craig teaches how to get others hands off of your steering wheel and gain emotional independence through this 4 step process.

  38. 4. The Steering Wheel

    Craig teaches about emancipation and agency. He introduces the metaphor of the Steering Wheel and the Vegetables.

  39. 3. The Change Business

    Craig teaches core steps to making change. He explains anchors, lenses, and defensive templates that form who we are. Be sure to listen to these episodes in order.

  40. 2. Who are Craig and Libby?

    Craig and Libby introduce themselves and how this podcast came about.

  41. 1. Intro to The Full Cup

    Hear what The Full Cup is all about from your host Libby Switzer.

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ABOUT THIS SHOW

Therapist Craig Berthold takes you through his views and teachings of how to live a full cup life. Free yourself from the pains that life can bring and learn to gain joy from the difficulties and struggles that come to all of us. Craig helps people with depression, marriage and family issues, addiction and more. Make change. Be better. Gain emotional independence and live a full cup life.

HOSTED BY

craigberthold

CATEGORIES

health

Frequently Asked Questions

How many episodes does The Full Cup have?

The Full Cup currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Full Cup about?

Therapist Craig Berthold takes you through his views and teachings of how to live a full cup life. Free yourself from the pains that life can bring and learn to gain joy from the difficulties and struggles that come to all of us. Craig helps people with depression, marriage and family issues,...

How often does The Full Cup release new episodes?

The Full Cup has 41 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Full Cup?

You can listen to The Full Cup on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Full Cup?

The Full Cup is created and hosted by craigberthold.
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