PODCAST · health
The Full Well
by Full Well Therapy
A place to explore our experiences, our beliefs, and what it means to be us, as host Ji Eun Ko, LMFT, discusses Asian American identity and Asian American mental health with guests.
Episodes
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Episode 12 - Chiwoo Choi on His Name Journey And Self Love
Guest Chiwoo Choi shares his name journey - how he came by his ‘American name’, living by the American name, and his transition back to using his given Korean name. Chiwoo shares the process of learning self love and acceptance as he navigates his name. Whether or not you share a similar story…
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Episode 11 - Kalene Khan on Finding and Meeting Our Own Emotional Needs as Helpers and Allies
Guest Kalene Khan shares her grief experience in response to George Floyd’s death, and the importance of self care and grieving as a response to racial injustice as activists and allies. Kalene also talks about the common Asian American tendency to ‘help others before helping yourself’, and how…
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Episode 10 - Shinyung Oh on Maintaining our Asian American Humanity in a Black and White World
Guest Shinyung Oh shares her thoughts about the dehumanizing response to Tou Thao, the Asian American officer involved in the killing of George Floyd, and how Asian Americans can participate in a Black and White world without losing our humanity. Shinyung also discusses the value of sharing your...
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Episode 9 - Eunice Lee on Being Asian American and Black Lives Matter
Guest Eunice Lee shares her ideas about how Asian Americans can either take away or help restore the dignity of the Black community. Eunice reminds us the importance of acknowledging Asian Americans’ white adjacency and privilege. Eunice also reassures us that there is more than one way to...
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Episode 8 - On Being Asian American and Black Lives Matter (Hannah Lee Sandoval)
Guest Hannah Lee Sandoval shares her perspective as a second generation Korean American woman, a mother, a therapist, a Christian, and a wife in a multiracial marriage on how Asian Americans can respond on a micro, mezzo, and macro level to the Black Lives Matter movement.
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Episode 7 - Alex Ly
Guest Alex Ly shares how he was impacted by the Black Lives Matter movement, and his own journey of figuring out where he fits in as an Asian American in the movement. Alex encourages us to not be afraid to engage, to act from a place of empathy, and to examine how we have either been affected by...
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Episode 6 - Sonya Egan
Guest Sonya Egan shares about the journey of confronting her internal ablism, and finding peace in her new normal with an invisible disability. Sonya also shares how what she learned about mental health and wellbeing through her invisible disability has prepared her to be a teacher during COVID.
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Leaves on a Stream
Intrusive thoughts are unwelcome and uninvited thoughts that occupy your mind. It can happen when we feel stressed, when we feel anxiety, or when we are healing from a traumatic experience. And sometimes, these intrusive thoughts can start to snowball and feel unimaginably big and weighty....
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Deep Breathing
Our breath is one of our most powerful allies. It is always there, constant, reliable, life giving, and life sustaining. Not only does it give us life, when used intentionally, it can activate the vagus nerve, which activates the parasympathetic nervous system to disrupt the stress response. If…
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Sensory Grounding
When it comes to anxiety, our minds can be our biggest enemy. When it seems like we can’t stop the runaway train of thoughts consuming our minds, grounding can help us regain control. Our bodies always exist in a time and space. By being mindful of our physical bodies, we can become grounded into...
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COVID Contemplation Questions from a Therapist
This podcast was created to support you in investing intentional time and energy to process the changing world around us. To participate, please find a safe and private place, where you can be fully present and engaged without risk of interruptions of distractions. Thank you for joining me, and I...
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Frequently Asked Questions
How many episodes does The Full Well have?
The Full Well currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Full Well about?
A place to explore our experiences, our beliefs, and what it means to be us, as host Ji Eun Ko, LMFT, discusses Asian American identity and Asian American mental health with guests.
How often does The Full Well release new episodes?
The Full Well has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Full Well?
You can listen to The Full Well on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Full Well?
The Full Well is created and hosted by Full Well Therapy.
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