The Fully Expressed Podcast

In this episode, we sat down with Liz Owens to talk about women's inherent worth, and what it actually takes to believe it instead of just knowing it.

Jaden Hummel is a leadership coach for founders and a 3x entrepreneur who has spent a decade at the intersection of business strategy and human performance. With 500+ clients and a background spanning Fortune 500 marketing, construction project management, and three businesses of her own, including real estate and a service company she built from the ground up, she brings a rare combination of real world operator experience and deep coaching expertise.

In this episode, Karenna and Samantha get personal about friendship, what it looked like in their 20s versus what it looks like now, and everything that has changed in between. They talk about what it actually takes to attract and keep real friends in your 30s and why Authenticity is the key to attracting deeper more quality friendships in your life.

In this month's unfiltered conversation, Karenna and Samantha get into the pivot — the reevaluation so many of us are quietly in the middle of right now. The sense that you don't have to keep doing it the way you've always done it. That there's another version of you waiting, even if you can't picture her yet.

In this episode, Samantha and Karenna sit down with Natalie Bernacchi, Revenue Retention Systems Expert, Fractional Customer Success Leader, Founder of Rich Biz Society, and host of the Rich Biz Podcast, for a conversation that completely reframes what sustainable business growth really looks like. After spending more than 15 years scaling tech startups, Natalie left corporate to build a business that aligned with the life she truly wanted. Today, she helps heart-led female founders uncover the revenue already sitting inside their businesses by creating intentional customer experiences, retention systems, and post-sale infrastructure.

In this episode, Samantha and Karenna sit down with Randi Halaway, Self-Leadership and Personal Power Expert, Coach, and Speaker, for a conversation that is equal parts raw, grounding, and deeply activating. Randi has been in the entrepreneurial trenches since 2001, from building and selling a thriving salon in downtown San Diego to stepping fully into her calling as a coach and speaker. Sometimes the most powerful turning points don't look like opportunities at all. For Randi, it was divorce that sent her inward, and what she found there changed everything.

In this episode, we sit down with Kevin Russell for a conversation that goes far beyond typical spirituality talk and into the actual mechanics of how we change.

In this month's unfiltered conversation, Samantha and Karenna get into one of the most universal tensions we carry as humans and especially as women and entrepreneurs: the pull toward more. More growth, more success, more of whatever it is you're reaching for. And the guilt, restlessness, or discomfort that can come with it.

In this episode, We sit down with ReAnn Nicholson, founder of Origins Tea, for a deeply moving conversation about identity, heritage, and what happens when you stop running from where you came from and finally turn toward it.

In this episode, we sit down with Julie, a subconscious hypnotherapist who helps entrepreneurs rewire the hidden beliefs quietly running their businesses and their lives. Her path into this work wasn't planned. After ten years climbing the ranks at Lululemon, she got fired for speaking up, and that ending cracked open the beginning of everything. She built a thriving community, pivoted into business coaching, and ran herself straight into burnout, outsourcing her own knowing to every course and mastermind that promised the missing piece. It was in the wreckage of that season that she found subconscious work and understood the problem was never the messaging, the pricing, or the strategy. It was what lived underneath.

In this episode, we sit down with Stefanos Sifandos, one of the most sought-after personal, relationship, and professional coaches on the planet,  for a conversation that is equal parts profound and deeply human. Stefanos has worked with everyone from special forces soldiers to Olympic gold medalists, built programs that have transformed the lives of thousands of men and women, and co-created a body of work alongside his wife Christine Hassler that lives at the intersection of love, healing, and empowerment.

In this month's unstructured conversation, Karenna and Samantha get into the deeper why behind building something of your own. Not the "hustle harder" why. Not the "six-figure launch" why. The kind of purpose that gets you up on a Sunday to record instead of sitting at the beach, that pulls you toward the work even when funds are tight, you're exhausted, and quitting would be so much simpler.

In this episode, we sit down with Jacqueline Hawk, confidence coach and creator of The Power of the Ask, for one of the most real, raw conversations we've had on this show. Jacqueline helps women find their voice and use it, in their careers, their relationships, and in the quiet moments where it matters most but feels the hardest.

In this episode, we're getting into something that touches every single one of us: what it actually means to be visible. Not "post more on social media" visible. Not "build your brand" visible. We're talking about the kind of visibility that lives in your body, the willingness to be fully seen in the rooms, relationships, and moments that matter most.

In this episode, we sit down with Ray Brejcha, executive coach, psychedelic guide, two-time startup founder, and one of the most deeply integrated humans we've had the honor of talking to. Ray's journey from a suicide hotline in the Bay Area to walking away from a decades-long career in Silicon Valley tech is not a story of burning it all down. It's a story of waking up to what was underneath the whole time.

In this month's unfiltered conversation, we're diving into one of the most transformative (and terrifying) things you can do — allow yourself to be truly seen. Not a curated version. Not a "I've got it together" version, but the raw, honest, imperfect, and fully expressed version.

In this episode of Fully Expressed, Samantha and Karenna are back with their good friend Kelsey Erickson for round two - and honestly, it’s even better than the first. Kelsey has devoted her life to helping people come home to themselves through her signature framework: intuition + action = magic. She brings Human Design, her iconic “spicy grandma” energy, and a whole lot of heart to help people ditch the “should” matrix and start living life on their own terms.

In this episode, we sit down with Southern California's leading personal stylist and the founder of Closet Therapy (now MAHJUBA) for a conversation that goes far beyond fashion. Mahjuba opens up about building a career before the job title existed, what it cost her to go against the grain as the daughter of a Muslim family, and how that personal experience of not being allowed to express herself through clothing gave her a gift most stylists simply don't have: she knows what it truly costs a woman to dim herself and what becomes possible when she finally stops.

In this episode, we sit down with licensed therapist and healer Jen Hershey for a deeply honest conversation about inner authority, nervous-system healing, and what it actually means to lead your life from a place of trust. Jen shares her signature framework for helping clients find their inner discernment and explains why reconnecting with yourself is less about “figuring it out” and more about learning to feel safe enough to listen.

What happens when a self-proclaimed fashion junkie decides to stop buying clothes, not for a month, but for an entire year? In this powerful and deeply honest conversation, Karenna and Samantha sit down with Casey Lum, a former retail store owner turned fashion wellness speaker, who has now completed over five no buy years.

Welcome to the Premiere of the "Unstructured" Series releasing at the end of each month In this episode, We pull back the curtain to launch a brand-new chapter of The Fully Expressed Podcast: Unstructured. We realized that to truly invite you into your most fully expressed self, we needed a space to be raw, real, and unfiltered about what’s actually on our hearts. No scripts, no agendas, just the truth of the moment.

In this episode of the Fully Expressed Podcast, we are joined by branding powerhouse Sam Schmidt. Sam’s journey is a masterclass in professional evolution; in 2020, she made the bold leap from a career in teaching to the world of entrepreneurship. Since then, she has successfully built a thriving six-figure social media management agency, fueled entirely by the strength of her own personal brand.

On today’s episode of the Fully Expressed Podcast, we sit down with Randi Larsen, an award-winning children’s book author whose life story defies every "timeline" society tries to impose on us.

In this episode of The Fully Expressed Podcast, Karenna and Samantha dive into what it actually means to be part of a community.

In this episode of The Fully Expressed Podcast, Karenna and Samantha tune into the wild, catalytic energy of February and the collective transition underway, from the wisdom of the Snake into the bold momentum of the Year of the Fire Horse.

In this episode of The Fully Expressed Podcast, we sit down with Mari for a refreshing, honest conversation about marketing, what actually works, what quietly leaks energy and revenue, and how to build a business that supports your life instead of consuming it.

In this episode of The Fully Expressed Podcast, we explore what happens when you stop leading with your mind and begin listening to the intelligence of the body.

In this episode, Samantha and Karenna dive into the power of the audacious ask and why asking can feel so uncomfortable, vulnerable, or even “unsafe” for so many of us.

In this episode of Fully Expressed, we sit down with Austin Griffin to explore the ancient and surprisingly practical world of Feng Shui, what he calls Life Design.

In this episode of Fully Expressed, we’re joined by Samantha Skelly, founder of Pause Breathwork and author of Hungry for Happiness.

In this episode, we sit down with Alexis Autenrieth, a holistic chef whose life journey reveals why nourishment is about far more than food.

In this week’s episode, Samantha and Karenna dive into a conversation that completely redefines the way we look at “New Year’s.”

In this week’s episode, Samantha and Karenna sit down for a powerful, unfiltered conversation about what authenticity truly means.

In this week’s episode, Samantha and Karenna sit down with Human Design expert Rosy Crescitelli for a grounded, insightful walk through the foundations of Human Design.

In this week’s episode, Karenna and Samantha dive into what it really means to Winter Well.

In this episode, we sit down with Kaysha Van Der Hayden, a branding photographer who helps women break out of their shell and create a brand that truly reflects who they are.

In this episode, we sit down with June An — community builder, entrepreneur, and founder of The Group — a thriving community of creatives and entrepreneurs.

In this episode, we reflect on our first year in business together. We talk about the lessons, the surprises, and the magic that unfolded along the way.

In this episode with Whitney Marie, we dive into what it truly means to redefine success through balance, embodiment, and feminine leadership.

In this episode with Chelsea Carter — known as the Ceremonial CEO — we explore what it truly means to merge business and spiritual leadership.

In this episode with Julie Tran, we explore how to transform resentment into what she calls “Gooey Love” in romantic partnerships.

In this episode with Jessica Waala, we dive into the many versions of herself she stepped into as she evolved as an entrepreneur—ultimately building a multiple six-figure breathwork business alongside her fiancé, Cory Ostroot.

This conversation dives deep into embodied leadership; in life, love and business. We chat about what it TRULY means to love unconditionally, heal your inner child, and step fully into the man or woman you feel called to be.

In this episode, Samantha and Karenna dive into the heart of authenticity — exploring how honoring and loving someone else’s authentic expression can unlock even more of your own.

Wow—this episode gives you a front-row seat to what it truly looks like to evolve into your most authentic self in business with Jessica Burgio.

In this episode of the Fully Expressed Podcast, we sit down with Livia Jenvey to explore what it truly takes to heal, rise, and create a life beyond survival.

In this episode with Karen Cook, we dive into the beautiful intersection of motherhood, entrepreneurship, and self-discovery.

In this episode with Alex, we explore the evolving landscape of modern masculinity and the powerful invitation for men to “have it all” in life, love, and relationships.

In this vulnerable and deeply honest episode of the Fully Expressed Podcast, we explore what it means to grow, evolve, and heal—while staying in relationship with your family.

In this episode of the Fully Expressed Podcast, we’re joined by Bailey Raspler, Lead Clinical Hypnosis Practitioner and Trainer at A Deep Space, for a powerful conversation on reclaiming your voice—from the inside out.