The Fully Expressed Podcast

In this episode, we're getting into something that touches every single one of us: what it actually means to be visible. Not "post more on social media" visible. Not "build your brand" visible. We're talking about the kind of visibility that lives in your body, the willingness to be fully seen in the rooms, relationships, and moments that matter most.

In this episode, we sit down with Ray Brejcha, executive coach, psychedelic guide, two-time startup founder, and one of the most deeply integrated humans we've had the honor of talking to. Ray's journey from a suicide hotline in the Bay Area to walking away from a decades-long career in Silicon Valley tech is not a story of burning it all down. It's a story of waking up to what was underneath the whole time.

In this month's unfiltered conversation, we're diving into one of the most transformative (and terrifying) things you can do — allow yourself to be truly seen. Not a curated version. Not a "I've got it together" version, but the raw, honest, imperfect, and fully expressed version.

In this episode of Fully Expressed, Samantha and Karenna are back with their good friend Kelsey Erickson for round two - and honestly, it’s even better than the first. Kelsey has devoted her life to helping people come home to themselves through her signature framework: intuition + action = magic. She brings Human Design, her iconic “spicy grandma” energy, and a whole lot of heart to help people ditch the “should” matrix and start living life on their own terms.

In this episode, we sit down with Southern California's leading personal stylist and the founder of Closet Therapy (now MAHJUBA) for a conversation that goes far beyond fashion. Mahjuba opens up about building a career before the job title existed, what it cost her to go against the grain as the daughter of a Muslim family, and how that personal experience of not being allowed to express herself through clothing gave her a gift most stylists simply don't have: she knows what it truly costs a woman to dim herself and what becomes possible when she finally stops.

In this episode, we sit down with licensed therapist and healer Jen Hershey for a deeply honest conversation about inner authority, nervous-system healing, and what it actually means to lead your life from a place of trust. Jen shares her signature framework for helping clients find their inner discernment and explains why reconnecting with yourself is less about “figuring it out” and more about learning to feel safe enough to listen.

What happens when a self-proclaimed fashion junkie decides to stop buying clothes, not for a month, but for an entire year? In this powerful and deeply honest conversation, Karenna and Samantha sit down with Casey Lum, a former retail store owner turned fashion wellness speaker, who has now completed over five no buy years.

Welcome to the Premiere of the "Unstructured" Series releasing at the end of each month In this episode, We pull back the curtain to launch a brand-new chapter of The Fully Expressed Podcast: Unstructured. We realized that to truly invite you into your most fully expressed self, we needed a space to be raw, real, and unfiltered about what’s actually on our hearts. No scripts, no agendas, just the truth of the moment.

In this episode of the Fully Expressed Podcast, we are joined by branding powerhouse Sam Schmidt. Sam’s journey is a masterclass in professional evolution; in 2020, she made the bold leap from a career in teaching to the world of entrepreneurship. Since then, she has successfully built a thriving six-figure social media management agency, fueled entirely by the strength of her own personal brand.

On today’s episode of the Fully Expressed Podcast, we sit down with Randi Larsen, an award-winning children’s book author whose life story defies every "timeline" society tries to impose on us.

In this episode of The Fully Expressed Podcast, Karenna and Samantha dive into what it actually means to be part of a community.

In this episode of The Fully Expressed Podcast, Karenna and Samantha tune into the wild, catalytic energy of February and the collective transition underway, from the wisdom of the Snake into the bold momentum of the Year of the Fire Horse.

In this episode of The Fully Expressed Podcast, we sit down with Mari for a refreshing, honest conversation about marketing, what actually works, what quietly leaks energy and revenue, and how to build a business that supports your life instead of consuming it.

In this episode of The Fully Expressed Podcast, we explore what happens when you stop leading with your mind and begin listening to the intelligence of the body.

In this episode, Samantha and Karenna dive into the power of the audacious ask and why asking can feel so uncomfortable, vulnerable, or even “unsafe” for so many of us.

In this episode of Fully Expressed, we sit down with Austin Griffin to explore the ancient and surprisingly practical world of Feng Shui, what he calls Life Design.

In this episode of Fully Expressed, we’re joined by Samantha Skelly, founder of Pause Breathwork and author of Hungry for Happiness.

In this episode, we sit down with Alexis Autenrieth, a holistic chef whose life journey reveals why nourishment is about far more than food.

In this week’s episode, Samantha and Karenna dive into a conversation that completely redefines the way we look at “New Year’s.”

In this week’s episode, Samantha and Karenna sit down for a powerful, unfiltered conversation about what authenticity truly means.

In this week’s episode, Samantha and Karenna sit down with Human Design expert Rosy Crescitelli for a grounded, insightful walk through the foundations of Human Design.

In this week’s episode, Karenna and Samantha dive into what it really means to Winter Well.

In this episode, we sit down with Kaysha Van Der Hayden, a branding photographer who helps women break out of their shell and create a brand that truly reflects who they are.

In this episode, we sit down with June An — community builder, entrepreneur, and founder of The Group — a thriving community of creatives and entrepreneurs.

In this episode, we reflect on our first year in business together. We talk about the lessons, the surprises, and the magic that unfolded along the way.

In this episode with Whitney Marie, we dive into what it truly means to redefine success through balance, embodiment, and feminine leadership.

In this episode with Chelsea Carter — known as the Ceremonial CEO — we explore what it truly means to merge business and spiritual leadership.

In this episode with Julie Tran, we explore how to transform resentment into what she calls “Gooey Love” in romantic partnerships.

In this episode with Jessica Waala, we dive into the many versions of herself she stepped into as she evolved as an entrepreneur—ultimately building a multiple six-figure breathwork business alongside her fiancé, Cory Ostroot.

This conversation dives deep into embodied leadership; in life, love and business. We chat about what it TRULY means to love unconditionally, heal your inner child, and step fully into the man or woman you feel called to be.

In this episode, Samantha and Karenna dive into the heart of authenticity — exploring how honoring and loving someone else’s authentic expression can unlock even more of your own.

Wow—this episode gives you a front-row seat to what it truly looks like to evolve into your most authentic self in business with Jessica Burgio.

In this episode of the Fully Expressed Podcast, we sit down with Livia Jenvey to explore what it truly takes to heal, rise, and create a life beyond survival.

In this episode with Karen Cook, we dive into the beautiful intersection of motherhood, entrepreneurship, and self-discovery.

In this episode with Alex, we explore the evolving landscape of modern masculinity and the powerful invitation for men to “have it all” in life, love, and relationships.

In this vulnerable and deeply honest episode of the Fully Expressed Podcast, we explore what it means to grow, evolve, and heal—while staying in relationship with your family.

In this episode of the Fully Expressed Podcast, we’re joined by Bailey Raspler, Lead Clinical Hypnosis Practitioner and Trainer at A Deep Space, for a powerful conversation on reclaiming your voice—from the inside out.

In this powerful and eye-opening episode of the Fully Expressed Podcast, we’re joined by Dr. Mariza Snyder, bestselling author, women’s hormone expert, and functional practitioner, to talk about something we all need to hear: how to advocate for your health—especially as a woman—in a medical system that doesn’t always take your symptoms seriously.

In this deeply honest and heartfelt episode, we sit down with Crystina Rowntree for a raw conversation about what it means to truly surrender to life’s journey — the good, the hard, the heartbreak, and everything in between… especially as a feeler and empath.

In this episode, Samantha and I dive deep into the marketing strategies every entrepreneur—especially spiritual entrepreneurs—need to create aligned, sustainable growth.

In this episode, we dive into what it really looks like to go from corporate life to building your own business.

In this episode, we explore what it truly means to show up as a fully expressed friend.

In this powerful and vulnerable episode, we sit down with Dave Martinell, who shares his deeply personal journey of healing after divorce and how that life-altering experience became the gateway to his spiritual awakening.

Join us for a candid and transformative conversation with sexuality coach and embodiment guide Heidi Revay, as we explore how to reclaim pleasure, deepen intimacy, and fully inhabit your body.

In this powerful and honest conversation, Karenna and Samantha explore the evolving dynamics of modern relationships and the emotional undercurrents often left unspoken between men and women.

In this heartfelt and empowering episode, I sit down with writer, entrepreneur, and mama Marissa Donnelly to talk about the real behind juggling business, motherhood, and life as a stepparent.

In this episode, We are joined by travel blogger and freelance writer Chloe Caldwell for a deep and honest conversation about what it really takes to make it in the world of travel blogging.

In this enlightening episode, we are joined by the brilliant herbalist and wellness educator, Ariana Salazar, for a rich conversation on the transformative power of herbs.

In this heartfelt episode, Samantha and Karenna pull back the curtain on what it really takes to build a soul-aligned partnership. Whether you're dreaming of launching something with a friend or feeling called to collaborate with someone in your life or business, this episode will give you an honest, behind-the-scenes look at what works—and what needs to be talked through. We share the real, unfiltered journey of growing The Fully Expressed Podcast and Community together—from the wins to the tough convos, and everything in between. Inside this episode, we cover: Why more of us are being called into co-creation and partnership right now How to know if someone is the right person to build with Essential questions to ask before entering a business relationship The boundaries and agreements we set to keep our partnership safe and thriving What to do when things get hard—and why that’s where true alignment is revealed Our process for aligning vision, timelines, and energy Celebrating the wins (and learning from the growing pains) How we divide roles, share responsibilities, and talk about money How to test or trial a collaboration before fully committing  

Joined by Emily Marson—acupuncturist, clinic director, and founder of Aphrodite Fertility Acupuncture—we dive into how your menstrual cycle can become a blueprint for healing, creativity, and embodied expression.