PODCAST · health
The Functional 80/20 Shift
by Olivia Berman, RN, BSN | Functional Holistic Metabolic Health Coach
Welcome to Livin 80.20, the podcast where metabolic health is made simple. Hosted by Olivia Berman, RN, BSN, each episode explores topics like insulin resistance, cholesterol, sleep, stress, and sustainable lifestyle habits. Drawing from critical care nursing experience and wellness coaching, you'll gain practical insights, real life stories, and actionable strategies to support energy resilience and long term health - without the overwhelm. Small changes, lasting results, for optimal wellness. The Livin 80/20 way.
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1. From Bedside RN to Functional Health Coach: Why I Left Traditional Healthcare
Episode 1: From Bedside RN to Functional Health CoachAfter years working in critical care, I began to notice a gap in our healthcare system. While we excel at managing acute illness and saving lives, many people are still left searching for answers when it comes to preventing chronic disease and optimizing their health.In this first episode, I share my journey from bedside nursing to becoming the woo woo nurse imploring functional holistic health coaching, the experiences that challenged my perspective on health, and why I decided to step away from traditional healthcare to pursue a more root-cause approach.We'll talk about:My background as a critical care RNThe limitations I experienced within conventional healthcareWhat sparked my interest in metabolic and functional healthWhy prevention mattersThe vision behind Livin 80/20 and helping people build sustainable wellnessWhether you're navigating your own health journey, curious about functional health, or considering a career pivot, I hope this episode encourages you to think differently about what it means to truly be well.Connect with me for coaching, education, and wellness resources at Livin 80/20.Check out my website: https://www.livin8020.com/& Substack
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ABOUT THIS SHOW
Welcome to Livin 80.20, the podcast where metabolic health is made simple. Hosted by Olivia Berman, RN, BSN, each episode explores topics like insulin resistance, cholesterol, sleep, stress, and sustainable lifestyle habits. Drawing from critical care nursing experience and wellness coaching, you'll gain practical insights, real life stories, and actionable strategies to support energy resilience and long term health - without the overwhelm. Small changes, lasting results, for optimal wellness. The Livin 80/20 way.
HOSTED BY
Olivia Berman, RN, BSN | Functional Holistic Metabolic Health Coach
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