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PODCAST · health

The Functional 80/20 Shift

Welcome to Livin 80.20, the podcast where metabolic health is made simple. Hosted by Olivia Berman, RN, BSN, each episode explores topics like insulin resistance, cholesterol, sleep, stress, and sustainable lifestyle habits. Drawing from critical care nursing experience and wellness coaching, you'll gain practical insights, real life stories, and actionable strategies to support energy resilience and long term health - without the overwhelm. Small changes, lasting results, for optimal wellness. The Livin 80/20 way.

Publisher-supplied feed metadata · PodParley refreshed Jun 11, 2026 · Source feed

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    1. From Bedside RN to Functional Health Coach: Why I Left Traditional Healthcare

    Episode 1: From Bedside RN to Functional Health CoachAfter years working in critical care, I began to notice a gap in our healthcare system. While we excel at managing acute illness and saving lives, many people are still left searching for answers when it comes to preventing chronic disease and optimizing their health.In this first episode, I share my journey from bedside nursing to becoming the woo woo nurse imploring functional holistic health coaching, the experiences that challenged my perspective on health, and why I decided to step away from traditional healthcare to pursue a more root-cause approach.We'll talk about:My background as a critical care RNThe limitations I experienced within conventional healthcareWhat sparked my interest in metabolic and functional healthWhy prevention mattersThe vision behind Livin 80/20 and helping people build sustainable wellnessWhether you're navigating your own health journey, curious about functional health, or considering a career pivot, I hope this episode encourages you to think differently about what it means to truly be well.Connect with me for coaching, education, and wellness resources at Livin 80/20.Check out my website: https://www.livin8020.com/& Substack

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ABOUT THIS SHOW

Welcome to Livin 80.20, the podcast where metabolic health is made simple. Hosted by Olivia Berman, RN, BSN, each episode explores topics like insulin resistance, cholesterol, sleep, stress, and sustainable lifestyle habits. Drawing from critical care nursing experience and wellness coaching, you'll gain practical insights, real life stories, and actionable strategies to support energy resilience and long term health - without the overwhelm. Small changes, lasting results, for optimal wellness. The Livin 80/20 way.

HOSTED BY

Olivia Berman, RN, BSN | Functional Holistic Metabolic Health Coach

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Frequently Asked Questions

How many episodes does The Functional 80/20 Shift have?

The Functional 80/20 Shift currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Functional 80/20 Shift about?

Welcome to Livin 80.20, the podcast where metabolic health is made simple. Hosted by Olivia Berman, RN, BSN, each episode explores topics like insulin resistance, cholesterol, sleep, stress, and sustainable lifestyle habits. Drawing from critical care nursing experience and wellness coaching,...

How often does The Functional 80/20 Shift release new episodes?

The Functional 80/20 Shift has 1 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Functional 80/20 Shift?

You can listen to The Functional 80/20 Shift on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Functional 80/20 Shift?

The Functional 80/20 Shift is created and hosted by Olivia Berman, RN, BSN | Functional Holistic Metabolic Health Coach.
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