The FxCK YOU 50s

I sit down with Jasmine Denham, a phenomenal musician whose career is a masterclass in evolution. With a resume that spans decades and continents, Jasmine has navigated every facet of the music industry—from performing on world stages with Sisterella - an MJJ /  Michael Jackson production and as a  touring backup vocalist for Nelly Furtado to shared "sparkling moments" with icons like Prince and Pharrell. Beyond the spotlight, Jasmine is a seasoned songwriter, producer, and entrepreneur. She has penned hits for Juno-nominated artists, earned a SOCAN No. 1, and served as a musical director for The Next Star. Today, she balances her work as a music curator, a juror for the Polaris Music Prize with her role as the founder of The Stop, her own studio and music school where she mentors the next generation of talent. In this conversation, we explore: The Power of the Pivot: Moving from international backup vocalist to an influential industry artist and entrepreneur. Industry Realities: The truth of being a woman of colour in a male-dominated field and why kindness is the ultimate career currency. Health & Resurgence: Navigating the creative and physical challenges of chronic migraines and perimenopause while reclaiming her voice. Legacy and Education: How her school is empowering artists to own their craft, just as she has. Your voice only gets stronger with time. Connect with The FxCK YOU 50s here: Podcast Website IG @TheFxCKYOU50s LinkedIn YouTube Connect with Jasmine Denham here: Website  Instagram - https://www.instagram.com/jasminedenham The Stop Jasmine Denham's Music School  The Stop on Instagram Discogs as Jasmine nee Baird YouTube  Other notables:  Seth Riggs Vocal Studio  Advance Music Canada’s Black Music Collective Lush demo  for Kylie Minogue Together We Are One making of the Pan-Am games theme song  Together We Are One in French Together We Are One sung by Serena Ryder Learn more about your ad choices. Visit megaphone.fm/adchoices

In her second appearance on the podcast, Tamara Gerdis, co-founder of Physio Down Under, returns to provide a masterclass in pelvic floor health for women over 50 navigating midlife and beyond. With over 20 years of expertise, Tamara strips away the stigma surrounding "taboo" topics, offering a blend of clinical evidence and empowering practical advice. The conversation dives deep into how the hormonal shifts of menopause—specifically the decline of estrogen—impact everything from bladder urgency to sexual comfort. Tamara emphasizes that while symptoms like leakage or "the invisible itch" are common, they are not an inevitable part of aging. The Estrogen Connection: Understanding how menopause affects the elasticity and health of pelvic tissues, and the role of localized treatments. Functional Rehabilitation: Moving beyond simple Kegels to focus on core activation, pressure management, and progressive strength training. Bladder & Bowel Mastery: Strategies for managing urgency, especially during travel, and normalizing these conversations Bone Health & Longevity: Addressing the link between pelvic health, osteopenia, and the importance of weight-bearing movement. Connect with The FxCK YOU 50s here: Podcast Website IG @TheFxCKYOU50s LinkedIn YouTube Connect with Tamara Gerdis here: Physio Down Under official site PDU on FB PDU on IG Learn more about your ad choices. Visit megaphone.fm/adchoices

* Look for 'The Chicken Dance' visual on The FxCK YOU 50s IG account! * Joining Andrea Claire today is Dr. Trina Read, a world-renowned sexologist, #1 bestselling author, and the woman on a mission to prove that midlife is the perfect time to reclaim your pleasure. From her award-winning The Sex Course, to her practical guide: You. Me. Bed. Now!, Trina has spent decades helping women navigate the complex intersection of long-term partnership, menopause, and shifting sexual scripts. We’re learn the difference between a sexologist and a sex therapist, how to navigate mismatched libidos, and why your enthusiasm—not your age—is your greatest aphrodisiac. "Sex is meant for long-term relationships," says Trina. It’s time to stop settling for 'meh' and start asking for what you want with total abandon. Sexologist vs. Sex Therapist: Understanding who to call when you want to focus on the how and the now. The Menopause Shift: How aging actually changes the landscape of intimacy (and how to adapt). Breaking the Scripts: Overcoming shame and the "old rules" we were taught about women’s desire. The Libido Gap: Practical tools for couples who aren't on the same page. Body Image in Midlife: Finding confidence and embracing the "beautiful messiness" of sex after 50. Connect with The FxCK YOU 50s here: Podcast Website @TheFxCKYOU50s LinkedIn YouTube Connect with Dr Trina Read here: Dr. Trina Read, Sexologist Dr Trina Read on Instagram Are You Sexy checklist and other Dr Trina Read freebies The Taboo Show The Taboo Show is the bold, breathtaking sequel to Dr. Trina Read's award-winning novel The Sex Course. Together, these books create the world's first self-help fiction-a delicious blend of sex ed mixed with women's fiction, raw honesty, and practical insight into real-life pleasure and empowerment. This story will make you laugh, blush, cry, and be okay with wanting more. It's a celebration of friendship, reinvention, and the courage to walk through the door marked taboo - and find freedom on the other side. for intimacy exercises Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode,  Andrea Claire sits down with Jana Danielson, a women's health expert, pelvic floor pioneer, mindset mentor and the mastermind behind the most talked-about sphere in wellness today. After a personal health crisis sparked the realization that many "medical" pelvic issues are actually rooted in fitness, Jana transformed her passion into a wellness empire. From a home-based Pilates setup in 2008 to a 9,000-square-foot integrated health clinic in Saskatoon, Jana’s reach now includes her online platform, Metta District, and her signature pelvic floor fitness tools: the Cooch Ball and Scooch Ball. We explore  the role of fascia, and not limited to the pelvic floor. Fascia release for the feet to get your day started and how the Scooch Ball has some facial facelift benefits too.  Learn why small, daily rituals and enrituals are the secret to aging with power instead of pain. Connect with The FxCK YOU 50s here: Podcast Website IG @TheFxCKYOU50s LinkedIn YouTube Connect with Jana Danielson here: Jana Danielson official website  Jana Danielson on IG Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Syd Bosel 🎤 Canadian Nationally Touring Stand-up Comic | Featured on CBC’s The Debaters & Winnipeg Comedy Festival. In this episode, we’re joined by the hilarious Syd Bosel, a nationally touring Canadian stand-up comic who proves that it’s never too late to find your mic. After three decades as a Family Support Worker, Syd hit the stage at 55 and never looked back. We dive deep into the "fine art" of stand-up, the reality of being the oldest person in the greenroom, and how she navigates ageism with wit. Syd opens up about using the stage to address the heavy stuff—surviving breast cancer and navigating life with a partner living with dementia—and the profound conversations that happen with audience members long after the lights go down. It’s an honest look at creativity, the comedy community, and why "waiting for the right time" is a myth. The Midlife Pivot: Transitioning from 30 years in social work to the comedy circuit. The Greenroom Dynamic: Navigating ageism and the joy of collaborating with the "young guns" of the industry. Healing Through Humor: Using stand-up as a platform for difficult subjects like cancer and dementia. The "After-Show" Impact: The deep, emotional connections made with audience members who see their own lives reflected on stage. What’s Next: Preparing for the Halifax Comedy Festival and the future of her comedic career. Connect with The FxCK YOU 50s here: Podcast Website IG @TheFxCKYOU50s LinkedIn YouTube Connect with Syd here: IG: @boselsyd  FB: Syd Bosel Web: Syd Bosel  Learn more about your ad choices. Visit megaphone.fm/adchoices

Carla Ondrasik shares her inspiring journey from a tumultuous childhood to a successful career in music publishing and her transformative 'no try' philosophy. Discover how embracing decisive action over hesitation can unlock your potential at any age. Connect with The FxCK YOU 50s: Podcast Website Instagram LinkedIn YouTube Connect with Carla here: Instagram TikTok Carla Ondrasik website Purchase Stop Trying on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you’ve reached the literal pinnacle of your career—shattering glass ceilings as the first female head scenic designer at Radio City Music Hall—and realize you’re ready to trade the spotlight for a stable? In this episode, we sit down with Dawn Robyn, a woman who shares her journey to her true north. Dawn pivoted from the high-stakes world of New York theatre to the gritty, rewarding reality of equine rescue. We discuss: How Dawn transitioned from the world of theatre by following her a dream and her curiosity. Navigating the intense gender dynamics of the entertainment industry and, later, the world of farming. Why Dawn believes volunteering is the ultimate "cheat code" to finding your next passion without the pressure of a full-time commitment. A sobering look at the harsh realities of horse slaughter - the "kill pen" industry and why awareness is the first step toward change. The birth of Dawn’s nonprofit Rosemary Farm Sanctuary and what it really looks like to provide a forever home for horses in need. The importance of accountability in nonprofit work and the wild west of online fundraising. Dawn’s story is an inspiration for any woman over 50 who feels stuck in a "successful" life that no longer fits. Whether you're interested in animal welfare or just need the courage to change your own scenery, this conversation is a masterclass in living authentically. Connect with The FxCK YOU 50s Podcast Website Instagram LinkedIn YouTube Find Dawn Robyn here: Nat Geo feature Rosemary Farm Sanctuary  Finn at Rosemary Farm GFAS  Prospect Park The Rockettes Radio City Christmas Spectacular  Rosemary Farm Guesthouse on airBNB Donate to Rosemary Farm Learn more about your ad choices. Visit megaphone.fm/adchoices

Strap in people!! On this episode of The FxCK YOU 50s, we are joined by the woman who literally wrote a manual on this gong show: Angela Burk, author of The Real Girls Guide to Midlife. If you’ve ever looked in the mirror and thought, "Mirror, Mirror, WTF?!"—or found yourself stealing the batteries out of the TV remote for… recreational purposes —this episode is your new North Star. We fire back at the medical gaslighting epidemic (no, we won't just "wait it out and lose weight," thanks!), and why we need to stop asking for permission to exist. In this episode, we’re unpacking: The Chaos Inventory: How to tell the difference between midlife shifts and the drama we’ve been conditioned to carry The 1950s Mantra: Why the "calm down" advice from doctors needs to stay in the past. Desire Doesn't Retire: A candid, hilarious, and necessary talk about reclaiming sexual intimacy and pleasure. Angela is funny, direct, and reminds us that while we might be grieving our past selves, the woman we’re building next is a total badass. It’s time to toss out the old cedar chest where you buried your feelings and lean into the quiet—or the noise—of your own sovereignty. Connect with The FxCK YOU 50s: Podcast Website Instagram LinkedIn YouTube Find Angela Burk here:  Instagram  Facebook   Substack  Book Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The FxCK YOU 50s, guest Alicia Jones, a fitness and health expert and host Andrea Claire dive deep into the physical and mental shifts of midlife, challenging the narrative that aging must equal decline. Our conversation is a rallying cry for women to stop settling for "feeling old" and start advocating for the healthcare and lifestyle they deserve. Alicia breaks down the science of strength training and pelvic health, while both women dismantle the toxic "shrink to fit" mentality of traditional diet culture. Connect with The FxCK You 50s here: Podcast Website Instagram LinkedIn YouTube Connect with Alicia Jones Healthy Living here:  Alicia Jones Healthy Living official site Alicia Jones Healthy Living on IG Alicia Jones Healthy Living on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Librarian Aunties Redefining Sports Journalism In this vibrant episode of The FxCK You 50s, we sit down with Jill and Alison, the powerhouse duo behind the podcast Keep the Flame Alive. They share an inspiring "second act" story, detailing their transition from the quiet world of corporate librarianship to the high-energy field of sports journalism. The conversation explores how they carved out a unique niche by focusing on the Olympics and Paralympics, bringing a refreshing, accessible, and deeply human perspective to sports coverage that resonates with sports fans and non-sports fans alike. Chapters (00:00) Introduction and Technical Glitches (04:40) Casual Conversation and Podcast Background (06:32) Exploring the Podcast's Focus on Sports (09:21) Diving into Athlete Stories and Experiences (12:07) Understanding the Complexity of Sports (15:11) The Olympic Experience and Behind-the-Scenes Insights (18:04) Challenges Faced During COVID and Personal Stories (21:38) Navigating Quarantine Experiences (24:31) Breaking into Sports Journalism (30:46) The Unique Voice of Female Sports Journalists (37:48) Interviewing Paralympians: A Different Perspective (44:37) Understanding Accessibility in Sports and Life (46:28) Maturity and Personal Growth (48:29) Upcoming Projects and Challenges (50:41) Starting a Podcast: Advice for Women (53:19) Defining Success in Podcasting (55:33) Family Support and Balancing Work (57:45) Closing Thoughts and Future Plans (58:51) thefxckyou50soutro.wav Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Connect with Keep The Flame Alive here:  Keep The Flame Alive official site Flame Alive on IG Flame Alive on FB Flame Alive on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea chats with Frances Largeman-Roth, a respected Registered Dietitian Nutritionist, to tackle the often-misunderstood landscape of midlife health, nutrition, and metabolism. Frances delivers a balanced and humorous approach to dietary choices, moving far beyond rigid "diet culture" and the noise of social media influencers. The conversation dives deep into the midlife metabolism, offering practical, evidence-based strategies centered on fiber and protein intake, mindful meal frequency and timing, and the crucial role of exercise. Frances critiques the Ozempic craze, offering natural alternatives, and underscores the impact of stress on weight management. Listeners will get the inside scoop on her "Everyday Snack Tray" recipe book—a tool for promoting mindful, nutritious snacking for all ages. We also explore the critical needs for nutrients like calcium and vitamin D in women's midlife, and how to choose quality supplements. Beyond nutrition, Frances shares deeply personal anecdotes, including her journey with fertility and breastfeeding after 50 using donor eggs, addressing the double standards and need for women to own their choices in aging and motherhood. She advocates for balance in every area of life, debunks pervasive health myths (like liver detoxes and cheat days), and encourages women to embrace new ventures in midlife with confidence and self-kindness. Connect with The FxCK YOU 50s: Podcast Website Instagram LinkedIn YouTube Frances Largeman-Roth on the web @FrancesLRothRD on IG Buy Everyday Snack Tray *note that some links we may make a wee pittance from Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for an incredible dose of inspiration! This week on The Fxck You 50s Podcast, we're joined by Dawn Belisle, who traded her high-pressure life as a successful attorney in the U.S. for the serene and creative world of a pastry chef and relocation expert in Nice, France. Dawn shares the exhilarating highs and challenging lows of her midlife reinvention and relocation, proving it's never too late to chase a deeply fulfilling life. She dives deep into the necessity of cultural adaptation, the mental hurdles of becoming an expat, and the transformative power of pursuing her passion for baking. Listen as Dawn emphasizes the joy of independence and self-discovery for women over 50, the importance of building a supportive community abroad, and how her move has dramatically improved her quality of life. You'll hear her candid thoughts on feeling like a misfit, finding happiness without compromise, and why she now feels more herself than ever before. If you're dreaming of a change, Dawn's story is your passport to adventure!! Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Connect with Dawn TikToK Instagram YouTube  Delights by Dawn official website  Chapters 00:00 Navigating Time Zones and Expat Life 06:52 From Law to Baking: A Career Transition 09:39 The Stress of Law and the Call for Change 12:45 Finding Peace in France: A Culinary Journey 15:27 The Move to France: A New Chapter 18:11 Settling in France: Host Programs and Community 21:08 Evolving Business Plans: From Pastry to Lifestyle Coaching 26:19 The Joy of Baking and Creativity 29:10 Culinary Fusion and Experimentation 32:08 Aging and Memory Challenges 34:13 Relocating to France: A Smooth Transition 39:28 The Mental Aspects of Living Abroad 41:17 Expat vs. Immigrant: Understanding the Terms 46:26 Language Learning Journey 49:05 Navigating Business in France 52:21 Building Community and Support 54:55 Cultural Adaptation and Identity 59:32 Quality of Life and Personal Growth 01:05:35 Empowerment and Independence Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Andrea Claire and Caren West for an incredibly honest conversation about navigating life in our 50s. Caren shares her journey from career uncertainty to becoming a PR success, stressing the power of organic networking and authentic self-expression. They dive deep into the challenges of medical gaslighting, the reality of caregiver fatigue, and the need for honest conversations about women's health and aging. This episode is a powerful reminder that embracing your chaos and prioritizing wellness is the key to resilience and finding your midlife purpose. Key Takeaways & Chapter Markers: Career Evolution & PR Success: Caren shares her non-linear journey, emphasizing the shift from career uncertainty to becoming a successful figure in PR by leaning into authentic relationships and taking risks. The Importance of Organic Networking: A deep dive into why organic conversations are far more valuable than scripted ones, and how simple acts, like having coffee, form the foundation of effective networking. Authenticity vs. Influencer Culture: Discussing the decline of communication skills in the digital age and critiquing the lack of authenticity and illusion of perfection often seen in influencer culture and social media. The Power of the 50s Demographic: Highlighting the significant influence, spending power, and vital need to listen to women our age in today's society. Healthcare Advocacy and Gaslighting: Caren opens up about her personal health challenges and the crucial need for women to validate their concerns and combat the widespread issue of medical gaslighting in the healthcare system. Midlife Identity, Purpose, and Chaos: Reflecting on the profound questions of identity and purpose that surface in midlife, and the empowerment that comes from embracing life's chaos and non-linear paths. Wellness, Stress, and Caregiver Fatigue: The essential discussion around prioritizing health and wellness, recognizing the link between lifestyle, stress, and health issues, and addressing the reality of caregiver fatigue. Fashion as Self-Expression: Exploring how fashion can serve as a meaningful form of self-expression and a part of the journey toward self-acceptance. Empathy and Boundaries: The freedom gained in midlife to stop tolerating difficult people and the vital role of empathy and kindness in both professional and personal settings. Ready to trade the perfection myth for genuine power? Tap 'Play' now, and then share this with the woman in your life who needs to hear: Your story is valid, and your chaos is valuable. Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Connect with Caren West here:  Caren West PR on Instagram Caren West on IG  Caren West on X Caren West PR on X Caren West PR on FB Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of your professional life feeling like a beige elevator ride? Tune in to this electrifying episode of The FxCK You 50s featuring Danielle Hughes, the Chief Personality Officer from More Than Words Marketing! Danielle dives deep into why your professional message needs a serious personality transplant. This isn't just about polishing your resume—it's about authentic personal branding and using personal storytelling to create genuine, powerful connections. 🔥 What You'll Learn: The Power of Personality: Discover why being authentically you is the single best professional move you can make. Hint: Your bio shouldn't be boring (or as Danielle puts it, it should feel like a "new pair of socks!") Navigating Modern Challenges: Get Danielle's take on how COVID and AI are reshaping the professional landscape and what you need to do to stay relevant and human. Bossing Up in Business: A special focus on the unique challenges women face in the business world, especially during career transitions, and why collaboration and seeking help are your secret weapons. Boundaries Over Balance: Learn why the quest for "work-life balance" is a myth, and how setting firm boundaries is the key to sustainable success and sanity. Networking, Unfiltered: Practical tips on how to network effectively, including the secrets behind Danielle's "Three I's of Networking." Whether you're looking to redefine your career, embrace your age and identity, or just need a jolt of inspiration, this conversation is packed with takeaways to help you showcase what you're good at and move forward with confidence. Ready to find your professional voice? Press play and connect with the expert on personality-driven messaging! Connect with The F*CK You 50s: Podcast Website Instagram LinkedIn YouTube Connect with Danielle Hughes here:  Danielle Hughes on LinkedIn Danielle Hughes on IG Danielle Hughes More Than Words website Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready for a major career pivot? This episode features Tina Yau, a former retail e-commerce executive who traded her corporate titles at giants like Uniqlo, Estée Lauder, and Saks Fifth Avenue to launch her own premium women's travel bag brand, TYVY NYC, set to debut in Fall 2025. Tina's journey is a powerful testament that it's never too late to reinvent yourself—she started over at age 50. She dives deep into the challenges and exhilaration of leaving corporate life to build a brand from scratch, focused on creating functional and stylish travel bags that keep up with women juggling work, family, and life on the go. You'll hear her perspective on: The empowerment of women in business and why age is just a number when pursuing a dream. The crucial role of community support and mentorship in navigating the world of entrepreneurship. The significance of building a supportive, values-aligned team. If you're contemplating a second act or a career reinvention, Tina's candid story about creating a brand that solves a real-world problem—without sacrificing style—will be the inspiration you need. Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Connect with our guest TYVY NYC on IG TYVY NYC official website check out the Dyson AirWrap (not an ad) Chapters 00:00 Introduction and Technical Setup 03:03 Tina's Journey in E-commerce 05:50 Launching a New Brand: The Aviator Collection 08:57 Challenges and Insights in Brand Development 12:03 Navigating Roadblocks and Building a Team 14:50 Support Systems and Community Engagement 23:58 The Challenge of Support from Family and Friends 26:53 Embracing Delusional Confidence 29:24 Learning from Corporate Experience 32:21 Navigating Parenthood and Entrepreneurship 34:38 Breaking Societal Norms for Women in Business 36:50 Understanding Corporate Burnout 40:06 Introducing Tivi: A New Brand 42:58 Encouragement for Aspiring Entrepreneurs Learn more about your ad choices. Visit megaphone.fm/adchoices

Six years ago, Bridgett Garratt and her co-host launched the podcast Hot Flashes & Cool Topics because they were tired of the silence and confusion surrounding midlife and menopause. Now, Bridgett joins Andrea Claire to deliver a no-holds-barred conversation that demands we get real about women's health. In this captivating episode, we dive deep into the journey of authenticity as we navigate this powerful stage of life. Bridgett shares the recurring, often infuriating themes from her show, revealing where the system is failing women. We don't just talk about age bias—we call out the 'Karen' phenomenon and dissect how the success of treatments like adding testosterone to HRT still seems to be stuck in a male-centric paradigm. Connect with The F*CK You 50s: Podcast Website Instagram LinkedIn YouTube Connect with our guests: Hot Flashes Cool Topics website Hot Flashes Cool Topics on Instagram HFCT on YouTube   Links & Resources Hemorroid tablets - not medical advice at all but what worked for me!  Menopause Society REST Cooling blanket BlanQuil weighted blanket Bevelations by Bevy Smith *Note: some links might make us a wee pittance Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Andrea and former banking executive, Iryna Kirieieva, discuss Iryna's journey from Ukraine to the US amidst the war. At 50, Iryna had to leave behind her successful career and the life she built with her husband, essentially starting over in the US with her youngest son. She shares her experiences with this immense personal loss and the challenges of starting a new life. They also explore the importance of financial independence, the challenges faced by immigrants, and the significance of community support. Iryna shares her insights on redefining success and her mission to empower others through financial literacy.  Connect with The FxCK You 50s Podcast Website Instagram LinkedIn YouTube Connect with Iryna Kirieieva LinkedIn Steps To New Horizons Takeaways Iryna moved to the US due to the war in Ukraine. She emphasizes the importance of financial literacy for independence. Financial education should start early to empower young people. Iryna's nonprofit focuses on educating individuals about finance. She believes in the power of community support during tough times. Success is redefined as having peace of mind and good health. Iryna's experience highlights the challenges immigrants face in a new country. She encourages people to take control of their finances and spending. Building an emergency fund is crucial for financial stability. Iryna's journey shows that it's never too late to start over.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In our conversation, Nayana shares her inspirational journey as the first black woman to lead a tequila brand and co-founder of Anteel Tequila, She discusses her experiences as a cancer survivor, the challenges of navigating a male-dominated industry, and the importance of community and resilience. Nayana emphasizes the privilege of aging and the wisdom that comes with life experiences, while also highlighting her passion for public speaking and motivating others. The conversation touches on family dynamics, future aspirations, and the power of mindset in overcoming adversity. Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Connect with our guest, Nayana Ferguson Anteel Tequila Anteel Tequila on IG Chapters 00:00 Introduction and Technical Hiccups 04:40 Nayana Ferguson: A Trailblazer in Tequila 07:26 Health-Conscious Drinking: The Benefits of Tequila 10:17 The Journey to Starting a Tequila Brand 12:59 Navigating Challenges in the Spirits Industry 15:35 Overcoming Gender Bias in a Male-Dominated Field 18:05 Aging Gracefully: Wisdom and Resilience 20:23 Embracing Age and Sharing Experiences 22:33 Generational Expectations and Identity 24:10 Reinventing Careers Later in Life 26:37 The Restlessness of Gen X 28:47 Community Engagement and Meaningful Events 30:44 Public Speaking and Sharing Personal Stories 33:33 Health Challenges and Their Impact 38:42 Messages of Resilience and Faith 39:43 Keynote Insights: Mindset and Resilience 43:06 Facing Cancer: A Journey of Strength 44:53 The Power of Storytelling and Connection 45:52 Inspiring the Next Generation: Family and Creativity 45:56 Women’s Strength: Overcoming Health Challenges 50:16 Writing a Book: Sharing Life Lessons and Humor 51:27 NEWCHAPTER Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Andrea and Amy delve into the evolving landscape of skincare, emphasizing personalized experiences and the impact of technology. They discuss daily skincare routines, the societal perceptions of aging, and the behind-the-scenes realities of celebrity beauty standards. The dialogue also touches on the importance of open discussions about menopause and the empowerment of women in sharing their stories. Whether you're a skincare enthusiast or new to the world of QMS MediCosmetics, this conversation is packed with actionable tips you won't want to miss. Takeaways It's never too late to start a skincare routine. Makeup does not know how old you are; neither does skincare. Takeaways Lasers have significantly advanced in skincare treatments. Personalized skincare is becoming the norm, moving away from one-size-fits-all solutions. Daily skincare routines can be simple yet effective, including the use of masks. Technological innovations like LED lights and microcurrent devices are gaining popularity. Societal perceptions of aging can be unrealistic and vary widely. Celebrity beauty often involves behind-the-scenes efforts that are not visible to the public. Open conversations about menopause are essential for women's health and empowerment. It's never too late to start sharing your voice, such as through a podcast. Men should also be included in discussions about women's health and beauty. Self-care and skincare are vital for personal well-being and confidence. Chapters 00:00 Morning Chats and International Connections 05:47 Amy Chasko: A Unicorn in the Beauty Industry 08:33 Diving into Skincare: Myths and Realities 10:50 The Importance of Routine in Skincare 13:42 Hormonal Changes and Skincare Needs 16:21 Understanding Collagen and Its Benefits 18:35 The Science Behind Effective Skincare 20:48 Ageism in the Beauty Industry 23:32 Navigating the Menopause Skincare Market 29:20 Navigating Societal Pressures on Aging 35:34 Changing Perspectives on Aging and Beauty 41:59 Misconceptions About Aging in Your 50s 46:14 The Reality Behind Celebrity Appearances Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Connect with our guest,  Amy Chasko  Amy Chasko on IG  QMS Medicosmetics QMS on IG MyNuFace Zip Halo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Lynn Power shares her journey from a successful advertising career to becoming a beauty entrepreneur. She discusses her health challenges, the importance of clean beauty, and the misconceptions surrounding age and entrepreneurship. Lynn emphasizes the significance of community support among founders and the need for sustainability in beauty products. She also reflects on her personal experiences and lessons learned while building her brand, Masami, and the Power Beauty Collab. Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Guest Links & Resources IG lovemasamihair Website Love MASAMI Hair IG Power Beauty Collab  Pagua Bay House (omg - check it out!) Iles de Nature Learn more about your ad choices. Visit megaphone.fm/adchoices

Dawn LaFontaine is a lifelong animal lover who always seems to have a little pet hair in her keyboard. Her blog, Kitty Contemplations, helps cat guardians better understand and care for the special beings they share their lives and homes with. Her cat-products business, Cat in the Box, sells beautiful, well-made, and award-winning products that she designed to meet the biological and psychological needs of cats. Dawn shares her journey from being a stay-at-home mom to launching her own pet product business, emphasizing the importance of community and mentorship. They discuss the unique needs of cats and the significance of creating safe, high-quality products for pets. The conversation highlights the challenges and triumphs of navigating life as a creative entrepreneur. Connect with Dawn Instagram Facebook Pintrest YouTube TikTok LinkedIn Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Camille Miller shares her journey from being an expat to a successful musician, discussing her early influences, the challenges of navigating the music industry as a woman, and the impact of aging on her artistry. The discussion also touches on the dynamics of cover bands versus original music, the role of family support, and the evolving landscape of gender roles in the music industry. Camille reflects on her personal growth and the influence of social media on self-perception, ultimately emphasizing the importance of authenticity and passion in her work. In this engaging conversation, Camille discusses her evolving musical style, the challenges and changes in the music industry for female artists, and the importance of collaboration and community in her creative process. She shares insights on her upcoming shows and aspirations, emphasizing the significance of live performances and the connections made through music. Connect with Camille Website Building Steam Spotify Building Steam Video Cover Me EP Facebook Spotify Apple Music YouTube Soundcloud Instagram TIKTOK Twitter Bandcamp Connect with The F*CK You 50s Podcast Website Instagram LinkedIn  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Andrea and Jenny Amy discuss the women's movement. They explore the challenges faced during this life transition, addressing the societal factors that contribute to unconscious bias. The discussion highlights the importance of understanding one's rights and the resources available to navigate this challenging process. The discussion emphasizes the emotional complexities involved in and the need for self-care and empowerment, particularly for women navigating this life transition. Family law reform in Canada in the 70s, rape crisis centres, women’s shelters, rotary and more.  Links and Resources Jenny Amy’s Chantry Breezes Bed & Breakfast  Chantry Breezes on Instagram  Rotary   Andrea’s hair recommendations from the shower opener Detoxifying Shampoos: Olaplex K18 - this is the one I tend to use  Kevin Murphy Maxi.Wash - this one is very powerful so I wouldn’t use it frequently  ColorWOW Dream Filter is a pre-shampoo buildup removing treatment. Its amazing!  Shampoo for fine hair: CHI Black Seed Oil Shampoo  Oribe Shampoo for Magnificent Volume - Oribe products are worth every penny but they will break the budget -  just buyer beware! Cha-Ching!  Shampoo for Oily hair: Rosemary Mint by Aveda - I prefer pairing my shampoos with the conditioner set so seek out the Rosemary Mint Conditioner too  Paul Mitchell Tea Tree Shampoo - this will wake you up if it hits your nether regions… Leave in conditioner:   Iles Formula Finishing Serum works great as a thermal protector as well Thermal Protection Spray  TRESemmé Leave-in Heat Protection Spray - spray on wet or dry hair. This adds hold, shine and heat protection!  Redken Hot Sets 22 has been a fave of mine forever  Shark vs Dyson on Andrea’s IG  *please note that some links are affiliate links and we may earn a wee pittance  Connect with The F*CK You 50s Podcast Website Instagram LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Andrea and Julie Tyas discuss the rising trend of gray divorce, particularly among women over 50. They explore the challenges faced during this life transition, including finding the right legal representation, the complexities of dividing assets and debts, and the emotional support systems available. Julie shares insights on the legal aspects of divorce in Ontario, including spousal support and retirement plans, while also addressing the societal factors that contribute to the phenomenon of gray divorce. The discussion highlights the importance of understanding one's rights and the resources available to navigate this challenging process. In this conversation, Julie Tyas, a family law lawyer, discusses various aspects of divorce, including jurisdictional challenges for international cases, the dynamics of gray divorce, timelines for divorce proceedings, the importance of therapy during and after divorce, and the obligations of spouses post-divorce. The discussion emphasizes the emotional complexities involved in divorce and the need for self-care and empowerment, particularly for women navigating this life transition. Links and Resources Julie Tyas website  Tyas Family Law on Instagram  The Barbara Schlifer Clinic  Makeup links from Andrea’s opener (no one has paid to be on this list): Cicapair Tiger Grass Camo Drops spf 35  by Dr Jart+  anti-redness  Hoola matte bronzer by Benefit  Living Luminizer by RMS (highlighter) Vanish Airbrush Concealer by Hourglass Cosmetics  Foundations Charlotte Tilbury Hollywood Flawless Filter   Jones Road Beauty What The Foundation  MAC Cosmetics Dewy Strobe Skin Tint FACEatelier Ultra Foundation   Fixing and Prep Sprays  FACEatelier Ultra Matte Charlotte Tilbury Airbrush Flawless Setting Spray Skindinavia Lip liners  Lip Cheat by Charlotte Tilbury  Lip Pencils by MAC  Blush  Rosewood by FACEatelier is my blush of the moment  Orgasm by NARS cuz if you ain’t gettin’ - it apply it  Soft Pop Plumping Blush Veil MAKEUP By MARIO  *please note that some links are affiliate links and we may earn a wee pittance Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging podcast episode, Andrea speaks with Sandy and Kelly about their backgrounds, careers, and the cultural influences that shaped their lives. They discuss the challenges of navigating careers, the importance of family traditions, and the impact of aging on women in film.  Sandy shares her journey from studying translation to pursuing a career in acting, while Kelly talks about her work in eco-conscious building management. The conversation also touches on the significance of maintaining cultural heritage and the evolving beauty standards in the entertainment industry.  In this engaging conversation, Sandra and Kelly share their experiences navigating the complexities of life, including the challenges of menopause, the importance of sisterhood, and the value of self-care. They discuss how empathy and support play crucial roles in their lives, both personally and professionally, and emphasize the need for open conversations about women's health issues. The discussion also touches on the joys of aging, pursuing passions, and the significance of prioritizing one's well-being. Andrea also shares some of her favourite skincare recommendations: Treatments RF Facials  HydraFacials  Thermage Mesotherapy  Ultherapy Peels  Botox Dr Komathy / The Lifestyle Clinic Makeup remover: BioDerma Micellar Water for sensitive skin  Cleanser:  Dermalogica Special Cleansing Gel  Exfoliant: Dermalogica Daily Microfoliant  Skin Inc Oxy-Recharge Bubble Mask Toner: QMS MEDICOSMETICS Hydrating Toner  Serum: Skin Inc The Daily Dose  The Ordinary  Moisturizer: Dermalogica Skin Smoothing Cream QMS MEDICOSMETICS COLLEGEN 3D Cream  Eye cream:  SuperGoop Bright-Eyed Mineral Eye Cream SPF 40 Sunscreen:  COOLA Classic Face Sunscreen Fragrance-Free SPF50  Eucerin Sun Anti-Shine Control Face Sunscreen with SPF 50 | Mattifying Sunscreen Note: some links we may make a wee profit from. Connect with Sandra and Kelly Sandra Flores IMDB  Snadra’s Instagram Sandra’s scene on The Glass Castle Kelly’s Instagram Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, the hosts discuss their personal experiences with perimenopause and the challenges they faced in finding reliable information. They share the journey of creating their podcast to provide a platform for evidence-based discussions around menopause, emphasizing the importance of community and support. The conversation touches on various symptoms, emotional struggles, and the need for accurate resources, all while maintaining a light-hearted and relatable tone.  This conversation delves into the complexities of perimenopause, particularly focusing on the mental health challenges women face during this transition. The speakers discuss the insidious nature of perimenopause, the importance of self-advocacy in healthcare, and the need for more comprehensive research and education on women's health. They also highlight the role of misinformation in social media and the necessity for women to be informed and proactive about their health.  In this engaging conversation, Andrea, Michelle, and Mikelle discuss the empowering journey of women navigating perimenopause and menopause. They share insights on their podcasting experience, future topics, and the importance of community support during this transitional phase. The discussion emphasizes the need for open conversations about mental health and the challenges women face, while also celebrating the exciting possibilities that come with aging. The episode concludes with encouraging messages for listeners to embrace their journeys and seek support. Find Michelle & Mikelle on This is Perimenopause  Website Instagram Facebook Resources The Menopause Society Dr. Jen Gunter  Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Andrea and Alison discuss the intricacies of the interior design industry, focusing on Alison's journey, her approach to design, and the challenges faced by women in the field. They explore themes of mentoring, ageism, sexism, and the evolution of client expectations in design. Alison shares her experiences with team dynamics, handling challenging clients, and the importance of empathy in her work.  The conversation highlights the growing presence of women in design and the need for mentorship in the industry. In this engaging conversation, Andrea and Alison discuss the importance of empowering women in trades, the value of lifelong learning, and the significance of personal expression in design. They share personal anecdotes about overcoming fears, embracing new experiences, and the confidence that comes with claiming one's space in a career. The discussion highlights the challenges women face in various industries and the need for mentorship and support. Connect with Alison Instagram LinkedIn Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Andrea and Melani explore the journey from modelling to the skincare industry, discussing the importance of education, overcoming imposter syndrome, and the emerging field of cognitive beauty. They delve into the psychological aspects of beauty, the impact of cosmetic procedures on emotional expression, and the science behind neurocosmetics.  The discussion also highlights the significance of facial massage and lymphatic drainage in skincare, emphasizing the connection between skin health and emotional well-being. In this engaging conversation, Andrea and Melani delve into the fascinating world of neurocosmetics, exploring the intersection of beauty, mental wellness, and skincare. They discuss the importance of facial yoga and massage, the evolving perceptions of aging, and the future of skincare innovations. Melani shares insights on her product line, emphasizing the significance of holistic wellness in achieving beauty. Resources Melani’s Instagram The Art of Cognitive Beauty Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Andrea and Jennifer explore the transformative power of dance, the importance of leadership and company culture, and the challenges and triumphs of women in leadership roles. They discuss Jennifer's journey into dance later in life, her approach to leading her company, Georgette Packaging, and the significance of mentorship and support among women in the workplace. The dialogue emphasizes the joy of self-discovery, the value of collaboration, and the belief that it's never too late to pursue one's passions. In this engaging conversation, Jennifer and Andrea explore themes of career changes, the importance of leadership, and the journey of pursuing artistic passions. They discuss the challenges of ageism in the workplace, the influence of strong female role models, and the significance of authenticity in social media. The dialogue emphasizes resilience, personal growth, and the importance of being open to new opportunities. Connect with Jennifer Georgette Packaging Website Georgette Instagram Jennifer’s Instagram LinkedIn TikTok Links & Resources The Body Myth Adult Women and the Pressure to Be Perfect by Margo Maine and Joe Kelly Body Image, Aging, and Identity in Women Over 50: The Gender and Body Image (GABI) Study Connect with The F*CK You 50s Podcast Website Instagram LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation explores the intersection of mental health and aging, focusing on the experiences of women as they navigate hormonal changes, career transitions, and societal expectations. Andrea and Alison discuss the impact of perimenopause and menopause on emotional well-being, the empowerment that can come with aging, and the role of social media in shaping perceptions of self-worth.  Through personal anecdotes and professional insights, they highlight the importance of self-acceptance and the need to prioritize mental health during life's transitions. In this conversation, Alison and Andrea discuss the multifaceted challenges women face during menopause, including mental health issues, the impact of social media on self-perception, and the importance of self-care. They explore symptoms of mental health struggles during this phase, the significance of sleep, and the need for women to seek help when necessary. The discussion also touches on coping strategies, the importance of positive self-talk, and the societal perceptions surrounding menopause. Links and Resources Alison’s Instagram Canesten Yogourt Tampons  Small Achievable Goals Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Key Takeaways Mental health is crucial as we age. Hormonal changes significantly impact emotional well-being. Career transitions can lead to personal fulfillment. Aging can empower women to prioritize themselves. Social media often distorts reality and affects mental health. Comparison to others can diminish joy and self-worth. Accepting change is a vital part of personal growth. Navigating societal expectations can be challenging for women. Understanding hormonal shifts can help manage anxiety. Empowerment comes from embracing one's identity and experiences. Stop getting your information from social media. Confusion is a significant symptom during menopause. If you can't sleep, it affects your mental health. If you think you have a mental health problem, seek help. Choosing yourself is a powerful statement. Sleep is crucial for overall well-being. It's okay to prioritize self-care and kindness to oneself. Awareness of menopause is important, but oversaturation can be overwhelming. Women facing menopause often feel vulnerable and overlooked. Positive self-talk can help combat negative thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Lindsay Sullivan and Andrea discuss their experiences in the modeling industry, touching on themes of ageism, personal growth, and the evolving standards of beauty. They reflect on their journeys, the challenges faced by women in the industry, and the importance of taking control of one's career. The discussion highlights the need for greater diversity in representation and the celebration of aging as a natural part of life. In this conversation, Andrea and Lindsay explore the evolving landscape of photography and modeling, emphasizing the importance of authenticity, artistry, and building relationships within the industry. They discuss personal experiences, the impact of age and experience on modeling, and the need for mutual respect and understanding in creative collaborations. The dialogue highlights the challenges faced by models and photographers alike, as well as the significance of confidence and feedback in navigating the industry. In this engaging conversation, Lindsay Sullivan and Andrea discuss the challenges faced by women in the modeling and fashion industry, particularly regarding ageism and empowerment. They share personal stories of overcoming misunderstandings, standing up for oneself, and the importance of self-confidence. The discussion also touches on the evolution of the industry, the casting couch phenomenon, and the significance of saying no. Ultimately, they emphasize that it's never too late to pursue new opportunities and that women should embrace their individuality and strength. Connect with Lindsay Lindsay's Instagram Lindsay's Photography Instagram Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Tamara, a pelvic health physiotherapist, shares her journey into the field and discusses the importance of understanding pelvic floor health. She explains various conditions such as urinary incontinence, the significance of personalized assessments, and the impact of age and childbirth on pelvic health. The discussion also covers the role of education in promoting awareness and the normalization of pelvic floor issues among women. Tamara emphasizes the need for open conversations about these topics and provides insights into when surgery may be necessary. The conversation concludes with a focus on the importance of seeking help and taking control of one's health. In this conversation, Tamara discusses the complexities of pelvic health, focusing on prolapse, its symptoms, and the importance of pelvic floor physiotherapy. She explains the evolution of prolapse definitions, the significance of symptoms over anatomy, and innovative solutions like vaginal support pessaries. The discussion also touches on genetic factors influencing prolapse, the growing demand for pelvic health services, and the importance of education in this field. Tamara emphasizes that it's never too late to seek help for pelvic health issues and highlights the need for qualified physiotherapists in this specialty. Links & Resources Tamara Gerdis at Physio Down Under Instagram Knix Emsella Chair  Sunnybrook Hospital  Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Andrea and Karen discuss various themes surrounding media influence, ageism, and the representation of women in the media. They share personal experiences related to their careers in television and blogging, highlighting society's expectations of self-presentation and authenticity. The discussion also touches on societal beauty standards, the impact of aging on career opportunities, and the ethical considerations in celebrity culture. In this engaging conversation, Andrea and Karen explore various themes surrounding body image, the impact of social media on women over 45, the challenges and authenticity in blogging, and memorable career moments. They share personal anecdotes that highlight the awkwardness of societal expectations, the importance of self-acceptance, and the persistent pursuit of one's passions despite challenges. Connect with Karen: The Art of Doing Stuff Instagram Resources: Blog Post: Frozen Yogurt Tampons Karen Bio Allure Magazine Reference Brooke Shields’s Nonconsensual Vaginal Rejuvenation Article Connect with The F*CK You 50s Podcast Website Instagram LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Gray hair, beauty standards, and giving zero F*CKs about outdated rules—Andrea and Linda are diving into it all. Linda gets real about ditching the dye, the weird looks and positive comments that came with it, and how the beauty industry loves to make women feel like they need fixing. They break down how media messes with our heads about aging, why menopause is finally getting some attention, and how the next generation can stop buying into the BS. It’s all about owning your choices, rewriting the rules, and embracing exactly who you are—gray hair and all. Connect with Linda Facebook Instagram Resources O&M Hair Care Website O&M Hair Care Instagram Herbatint Connect with The F*CK You 50s Podcast Website Instagram LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Unfiltered. Unapologetic. Undeniably Needed. Let's face it — Aging is trending. And commercialism is cashing in. Brands are turning our reality into their next big revenue stream, pushing products, promises, and influencers disguised as saviours. They're selling "solutions" to "problems" they invented while we're out here juggling hot flashes, career pivots, and figuring out who the hell decided our laugh lines were something to fix. Sound familiar? Exhausting, right? Welcome to The F*CK YOU 50s, the podcast for women who are DONE tolerating the BS. Hosted by Andrea Claire, this is your fabulously filter-free dose of real talk, real stories, and a much-needed reality check. We're not a trend — And we're just getting started. Welcome to The F*CK YOU 50s! Thank you for listening to the show. Here is how you can connect with us at The F*CK YOU 50s podcast. Podcast Instagram Andrea’s Instagram LinkedIn About your host Andrea Claire. Andrea is a woman who has finally said enough with this BS. At 53, Andrea has spent the last 30+ years in the fashion, beauty and entertainment world. She has seen and done it all (and hopes to continue unless the patriarchy ages her out). She was a familiar face on Canadian TV from 2002-2007, then she skedaddled to Singapore, returning home to Toronto permanently in 2022. Andrea shares her experience, stories and opinions as she encourages us all to put our foot down — but not in a Rosé way. 😉  Learn more about your ad choices. Visit megaphone.fm/adchoices