The Game of Gymnastics

ABOUT THE EPISODE: Recorded the week before the 2026 Commonwealth Games, host and Great Britain gymnast Winston Powell breaks down the men's artistic gymnastics competition team by team. He walks through England, Scotland, Wales, Canada, Australia, and Cyprus, sharing his own take on who is likely to make finals, who could medal, and why this is shaping up to be the most open Commonwealth Games in years. KEY TAKEAWAYS: England, without Max Whitlock, are still the strongest team on paper with Adam Tobin, Alex Yolshin Cash, Luke Whitehouse, Joshua Nathan, and Gabriel Langton, and remain the front runners for team gold. Scotland may be their strongest ever squad, with Ruben Ward genuinely capable of challenging for all around gold as well as pommel, plus a supporting cast in Hamish Carter, Connor Sullivan, Pavel Karnajenko, and Joe Cemlyn Lynn. Wales look genuinely competitive this year, with three potential all arounders in Joe Cemlyn Jones, Alex Niscovenu, and Elliot Vernon, plus real threats on floor, rings, P bars, and high bar. Canada arrive without much Commonwealth Games experience beyond Felix Dolci and Rene Cornoya, but Felix alone gives them a real chance in the all around and on high bar. Australia will lean heavily on Jesse Moore, who Winston tips as possibly the man to beat in the all around, alongside pommel specialist Ritam Malik. Marios Georgiou is competing at his third Commonwealth Games at 29 and remains a genuine threat, particularly on high bar and floor, with four medals from Birmingham 2022 to his name. Individual finals look wide open. Winston flags Luke Whitehouse for floor, Ruben Ward for pommel, and predicts rings and vault could be won by athletes who are not the pure specialists on the day. Without Jake Jarman and Joe Fraser, the all around title is genuinely up for grabs. Any of England, Scotland, Wales, Australia, or Canada could take it home. BEST MOMENTS: "The team medal is the most coveted of them all. And the team that wins gets to lord it over everyone else for the next four years." "It could literally be anyone's game." "Anything can happen on the day." "I don't think it'll be as much of a clean sweep as it was last time." "Ruben covers up a lot of the holes that potentially could have been there otherwise." "This Commonwealth Games will be the year that other countries have the best opportunities to get the medals." LINKS: Website: https://winstonpowell.co.uk/ Email: [email protected] Instagram: https://www.instagram.com/wpowell05/ TikTok: https://www.tiktok.com/@winstonpowell5 E-book: https://payhip.com/b/f6RjV ABOUT THE HOST: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals, qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

ABOUT THE EPISODE: Host Winston Powell sits down with Sam, Head of Sport at Scottish Gymnastics, for a wide ranging conversation on her 38 years in the sport. Sam walks through her journey from a taster session at four years old in West Yorkshire, to becoming a TeamGym gymnast and coach in Scotland, to leading the performance side of a national governing body. Along the way she covers coach and judge development, common misconceptions about governing bodies, and the excitement building around a home Commonwealth Games in Glasgow. KEY TAKEAWAYS: Sam started gymnastics at four through a free taster session at a local leisure centre, moved into artistic through a Halifax club, and later discovered TeamGym in Scotland after moving up for university at 18. TeamGym is closer to rugby than to artistic in feel, and Sam sees it as one of the best routes to prolong a gymnastics career because it does not demand the same 27 to 30 hour weeks as elite artistic. Coaching is more nerve wracking than competing. As a female TeamGym coach in Scotland, she was often spotting senior male gymnasts bigger than her, with real safety consequences if the timing went wrong. Scotland supports all eight gymnastics disciplines, which makes for a genuinely varied job. Each one requires different coaching approaches, funding models, and levels of gymnast contribution. Coach development at Scottish Gymnastics is deliberately behavioural, not technical. Communication, leadership, and working with parents and peers are treated as core skills, not soft ones. Judges are a hidden backbone of the sport. Scottish Gymnastics' next big project is future proofing the judging pipeline, especially at Brevet and international Brevet level. Governing bodies are often invisible until something goes wrong. A lot of their real value is in safeguarding, compliance, coach and judge support, event experience, and making sure the sport is safe enough for athletes and parents to not have to think about it. Commonwealth Games 2026 in Glasgow is set to be huge for Team Scotland gymnastics. Selection calls are done by phone with human follow up, not email, and the target is a team medal plus individual apparatus medals. BEST MOMENTS: "It was as if it was a mask. I don't know how to explain it, but I was nervous going in, and then I just performed." "We don't develop better people without better coaches." "Gymnastics doesn't exist without coaches, and it doesn't exist without judges." "You only know what you know." "Glasgow certainly is going to roar." "We treat them as human beings. It doesn't change the outcome, but it matters." "It might even come down to execution and not the difficulty of the routine." LINKS: Website: https://winstonpowell.co.uk/ Email: [email protected] Instagram: https://www.instagram.com/wpowell05/ TikTok: https://www.tiktok.com/@winstonpowell5 E-book: https://payhip.com/b/f6RjV ABOUT THE HOST: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals, qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

ABOUT THE EPISODE: Host Winston Powell takes listeners inside a full week at a British Gymnastics national training camp. He explains what the squad system is, why it matters, and how it plugs into the wider national programme, before walking through his own week day by day, including two big wipeouts, a hard fought new high bar connection, and a neck injury that ended his squad early. It's a rare, honest look at what actually happens behind the scenes of an elite gymnastics camp. KEY TAKEAWAYS: National squads bring together the top gymnasts and coaches in each age and level group for four to five days of focused training, testing, and development. The setup pools coaching knowledge, so a skill a gymnast has been stuck on for months might click when a different coach offers a new perspective. Profiling and strength testing at the start of camp are used to spot imbalances that could lead to overuse injuries, and to guide future strength and prehab work. Being surrounded by other elite gymnasts is a huge motivator. Seeing what your peers are doing pushes the level of everyone in the room. Some of the most valuable training moments come from odd challenges, like handstand switches on a single parallette, that push technique in ways normal training does not. Progress is not linear. Winston chased a squat half Kolman for over an hour, took a hard fall on high bar, and still walked away with a new connection: Tkatchev to Geinger. Injuries in elite gymnastics are often small movements, not big crashes. Winston's neck went during a routine conditioning exercise, not during a scary skill. The risk reward ratio matters. If a skill is very hard for you and not worth much in the code, there is usually an alternative that gets you to a similar place with less cost. BEST MOMENTS: "There's always a reason behind what you're doing, and there's always a reward behind what you're putting your time and effort into." "Sometimes it's worth it, but it's a risk reward ratio that you're working at." "Squads really do push you to try and learn new things and think outside the box." "As gymnasts, you're constantly growing. And even the coaches are constantly growing." "I felt like I couldn't really move my head at all." "I was like, is there going to be a third?" LINKS: Website: https://winstonpowell.co.uk/ Email: [email protected] Instagram: https://www.instagram.com/wpowell05/ TikTok: https://www.tiktok.com/@winstonpowell5 E-book: https://payhip.com/b/f6RjV ABOUT THE HOST: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals, qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

ABOUT THE EPISODE: Host Winston Powell sits down with John Scallon, a former NCAA Division 1 pommel horse specialist at the University of Minnesota turned high school coach and app builder. John walks through his unusual path through the sport, the corporate detour that pulled him out of it, the moment that pulled him back in, and how all of that led to him building two gymnastics apps: First, a morning routine app for athletes, and Upgrade, a video library for the Code of Points. KEY TAKEAWAYS: John only started gymnastics as a sophomore in high school, became a pommel specialist, and earned a Division 1 scholarship in two and a half years without ever doing a backflip or holding a handstand. Years in corporate website optimisation taught him how to read user intent and build experiences that feel like the product is reading your mind, exactly the lens he now uses to design tools for gymnasts. Coming home after a relationship ended reconnected him to his old coach and the sport, and a chance gym visit turned into a high school coaching role that became central to his life again. His app First reframes a science-backed morning routine as a seventh men's artistic event, scored out of 10, with each habit weighted by how much it supports circadian rhythm and athletic performance. His core insight: the day circle works exactly like a pommel circle. Pike it, cut a corner, and you pay for it on the other side. Flatten it and every other skill becomes easier. Upgrade is his Code of Points video library app, pulling the best YouTube footage of every skill into one organised, browsable home so gymnasts and coaches can see what skills actually look like at the top level. The vision goes beyond skills. Eventually it could host drills, progressions, and elite-coached courses, becoming an online academy for anyone in a gym without access to high level coaching. Gymnastics is shrinking at the grassroots and the NCAA level. John's bigger dream is reviving community spaces like old YMCAs and borrowing entertainment lessons from things like Savannah Bananas style baseball to grow audiences and make the sport sustainable. BEST MOMENTS: "I learned the circle, and then learning the skills is just putting your hands in different places." "The day circle functions the same as pommel horse. If you cut a part of the circle short, you have a debt that pays for it on the opposite side." "What sports are so dedicated to being aesthetically pleasing? Gymnastics is a really bizarre union of strength and grace." "Sleep is the biggest performance enhancing drug." "If you're really a gymnast at heart, watching these videos is going to completely change your life." "The kid is motivated, you show them the path, you get them excited about it. That can all happen in a year." JOHN'S LINKS: https://apps.apple.com/us/app/first-morning-routine/id6757344123 https://www.upgradegymnastics.com LINKS: Website: https://winstonpowell.co.uk/ Email: [email protected] Instagram: https://www.instagram.com/wpowell05/ TikTok: https://www.tiktok.com/@winstonpowell5 E-book: https://payhip.com/b/f6RjV ABOUT THE HOST: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals, qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

ABOUT THE EPISODE: Host Winston Powell sits down with Omo, three time world medalist in DMT, World Games silver medalist in 2025, and the freshly crowned European Champion. Omo breaks down what DMT actually is, how he progressed from Acro at seven to the world stage by twelve, and how a last minute Cirque du Soleil setback ended up shaping his strongest competition to date. The conversation also dives into the inconsistency of the discipline, the tactical side of knowing the code, and why DMT deserves more visibility than it currently gets. KEY TAKEAWAYS: Omo started in Acro at seven before moving into DMT around 2016, making his first World Championships at just twelve years old in 2017. Going to a world stage so young taught him early on to expect the unexpected, and that not every competition is going to go to plan no matter how well training has gone. His 2025 World Games silver in Chengdu was a long awaited redemption after the previous edition in 2022 went badly for him. A Cirque du Soleil contract fell through just before Euros 2025, which left him in a strange headspace going in, lower pressure, less peaking, and ultimately a gold medal performance. DMT is one of the most inconsistent disciplines in gymnastics because the trampoline is small, the skills are huge, and there is no room to save yourself between elements. Knowing the code matters. At Euros, his coaches changed his first pass mid competition based on the scores ahead of him, and understanding why made him a better collaborator in those decisions. DMT needs to become more viewer friendly. Long waits between scores hurt the spectator experience, and formats like Faceoff show what the sport could borrow. Adversity really is a superpower. The hard volume blocks of training and the disappointment of the Cirque decision both fed directly into the form he showed at Euros. BEST MOMENTS: "I just keep doing it and see what happens. If I get good results, cool, but at least I get to flip." "It taught me, going forward, to expect the unexpected." "You run up, you do two flips, and then land. Hopefully on your feet, not your face." "I was kind of just there, doing my flips, see what happens. And it just worked out." "Everything happens for a reason. A couple of weeks later, I go out to Euros and get a gold medal." "I literally just enjoy it. Go with the flow." LINKS: Website: https://winstonpowell.co.uk/ Email: [email protected] Instagram: https://www.instagram.com/wpowell05/ TikTok: https://www.tiktok.com/@winstonpowell5 E-book: https://payhip.com/b/f6RjV ABOUT THE HOST: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals, qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

ABOUT THE EPISODE: In this solo episode, host Winston Powell breaks down the controversy sparked by new IOC president Kirsty Coventry after she said she does not believe Olympic medalists should receive direct prize money from the IOC. As a GB athlete himself, Winston walks through what Coventry actually said, the strongest arguments on her side, and why he firmly believes Olympic athletes deserve a share of the value they generate, while still acknowledging the case for protecting wider athlete development funding. KEY TAKEAWAYS: Kirsty Coventry sparked major backlash by saying Olympic medals should not come with IOC prize money, arguing the IOC's role is to fund athlete development and life after sport for a much larger pool of athletes. The strongest case for her position is that prize money concentrates funding among the very few who medal, while the wider pathway needs ongoing investment to keep producing athletes in the first place. That funding inequality argument already breaks down at the governing body level. British Gymnastics gets more UK Sport and National Lottery funding when its athletes succeed at the Olympics, so success already breeds success. The Olympics simply does not exist without the athletes. People do not watch IOC committee meetings, they watch Simone Biles, Noah Lyles, and Leon Marchand. The IOC generated 7.7 billion dollars last cycle, with around 65 million paid out across 24 IOC directors, yet athletes still receive no direct prize money from the Games themselves. Toyota pulling out of an 835 million dollar partnership and openly stating the IOC does not prioritise athletes raises serious questions about where the money is actually going. Other major sports pay their athletes well. The NBA shares roughly 50 percent of revenue with players, while paying every Olympic athlete plus medal bonuses would barely dent IOC revenue at around 1 to 3 percent. The fairest model is not one or the other but both, real grassroots and athlete development funding alongside a meaningful revenue share for the people actually creating the spectacle. BEST MOMENTS: "The Olympics doesn't exist without the athletes." "The athletes themselves generate the value, and yet many struggle financially." "If the Olympics paid out athletes, plus gold, silver, and bronze bonuses, it wouldn't make a dent in their bottom line." "When you generate that amount of revenue, you have to be very careful about where it goes." "The question isn't whether athletes should be supported. Everyone agrees that they should. The question is whether the athletes who create the Olympic Games should share directly in the success of the Olympic Games." "You won't suddenly get random people trying to go into the Olympics because there's a financial reward out of the back of it." LINKS: Website: https://winstonpowell.co.uk/ Email: [email protected] Instagram: https://www.instagram.com/wpowell05/ TikTok: https://www.tiktok.com/@winstonpowell5 E-book: https://payhip.com/b/f6RjV ABOUT THE HOST: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals, qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

ABOUT THE EPISODE: Host Winston Powell sits down with a qualified aerobic gymnastics judge and current GB athlete who has represented the country at both World and European Championships. The conversation dives deep into one of gymnastics' lesser known disciplines, breaking down what aerobic gymnastics actually is, how it is judged, what training looks like, and the long, honest road from genuinely hating the sport for years to becoming one of GB's top competitors in it. KEY TAKEAWAYS: Aerobic gymnastics is essentially a high energy, minute and a half dance built around eight elements, choreography blocks, and creative transitions, all judged on artistic, execution, and difficulty scores. The guest only fell in love with the sport once he started watching top level competitions and learning what truly elite aerobics looks like, with difficulty as his way in. Lockdown and a torn ACL knocked out his early shots at qualifying, but he eventually made his first World Championships in 2022, finishing 13th or 14th individually before steadily progressing. Aerobic routines are nonstop, with no breaks built in. The hardest part is not the elements themselves, but executing them perfectly when you are completely fatigued late in the routine. Difficulty scoring divides differently for groups and trios depending on the gender mix, a deliberate move to stop all male teams from dominating purely on raw element value. A B twist took the guest two to three years to learn properly because once technique goes wrong in aerobics, repetition can ingrain the mistake. Other gymnasts can copy elements from a video in one session. The artistry score is genuinely subjective, and routines that look exactly like everyone else's risk being marked down for being predictable or unoriginal. The sport is finally moving away from outdated routines and leotards that put both gymnasts and the wider public off, and modern aerobic gymnastics is now far more watchable. BEST MOMENTS: "I had to eventually love it." "You can think it's as difficult as you want, but if you're not training it to be perfect, it's not going to work." "If I'm working hard, the right things will come." "Just being there was massive for me." "You can say it as many times as you like, but until it's in the routine and it's happening, it doesn't exist." "If you look exactly like everyone has looked for the last 20 years, you're leaving yourself open to getting a lower score." LINKS: Website: https://winstonpowell.co.uk/ Email: [email protected] Instagram: https://www.instagram.com/wpowell05/ TikTok: https://www.tiktok.com/@winstonpowell5 E-book: https://payhip.com/b/f6RjV ABOUT THE HOST: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals, qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

ABOUT THE EPISODE: In this solo episode, host Winston Powell pulls back the curtain on one of the least understood parts of the sport: how gymnasts actually learn skills. From the foundations and preps, through endless repetitions and combinations, to routine fitness and competing under pressure, Winston walks through the full journey a single skill takes before it ever appears in a routine, using his own experience learning skills like the Healy on parallel bars. KEY TAKEAWAYS: Every skill starts with foundations. You cannot build advanced elements without the basics being correct, and a flawed foundation can mean learning a skill incorrectly from the start. Preps are individual to each skill and exist to prepare you mentally and physically, letting you fail safely while getting a feel for the rhythm and motion. Skill learning is slow. A skill like the Healy can take months or years, often started at 13 or 14 and not competed until 16 or 17. Setting small goals along the way, first prep, first rep, first set, keeps motivation alive when the real payoff is years down the line. Time spent on one skill is time lost on another, so gymnasts have to be conscious of the trade offs in what they choose to drill. Repetition builds consistency, but a skill changes completely once you put something before it in a combination, so it has to be drilled in context, not just in isolation. Routine fitness is its own challenge. A skill that feels fine alone can sap huge energy late in a routine, which is why full routines and heavy weeks matter so much. Setbacks are part of the process. Progress is never a straight line, you will go backwards, and the only real answer is patience, respecting the game, and failing forwards. BEST MOMENTS: "You can't run before you can walk. And if you've taken a backwards step, you can't pretend that you haven't." "The point of the preps is to be able to fail in a safe environment." "The amount of time you spend on one thing means the time you're losing on something else." "None of these are pretty. None of these are perfect gymnastics, but over time they will get better." "All you need is your way of doing it. And that's enough." "Things take a long, long time. Things will be difficult, but that doesn't mean you're not moving in the right direction." LINKS: Website: https://winstonpowell.co.uk/ Email: [email protected] Instagram: https://www.instagram.com/wpowell05/ TikTok: https://www.tiktok.com/@winstonpowell5 E-book: https://payhip.com/b/f6RjV ABOUT THE HOST: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals, qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

ABOUT THE EPISODE: Host Winston Powell sits down with Roddy Mackay, an ex-GB gymnast from the late 80s and early 90s, former Gladiators contestant, ex-British freestyle skydiving champion, and now a gymnastics club owner and school coach in Newcastle. Roddy reflects on how the sport has transformed over the past 40 years, the foundations laid by John Atkinson that built modern British gymnastics, his journey through television and skydiving after retirement, and why fun and early success matter more than long term promises in coaching. KEY TAKEAWAYS: The success British gymnastics is seeing today is built on foundations laid by John Atkinson 30 years ago, who predicted it would take 25 years for the results to come through. Gymnastics in the 80s and 90s was regimented and results focused, with very little safeguarding. The modern child-centred approach is a huge step forward for the sport. Late developers can absolutely thrive. Roddy did not hit his stride until around 17 to 20 years old and felt he could have continued competing for another five years had he stayed in. Men's artistic floor has lost much of its artistry. The skill of athletes like Neil Thomas in the 80s and 90s showed how dance elements and tumble passes could sit together. The volume of training hours in gymnastics deserves serious scrutiny. More efficient, focused sessions could deliver the same results while protecting kids' education and wellbeing. A career in gymnastics opens doors well beyond the sport. Roddy moved into Gladiators training and casting, TV stunt work, competitive skydiving, and now school coaching and club ownership. Coaches owe it to their gymnasts to put them in environments where they will experience success and recognition, not just promise rewards 10 years down the line. The greatest lesson sport teaches is resilience. Falling off the pommels 10 times and getting up for the 11th is what carries you through everything else in life. BEST MOMENTS: "What I've started now, you won't see the results for 25 years." (John Atkinson) "Gymnastics is the best foundation for any sport or activity you can do." "When you get knocked down, get up, dust yourself off, keep going." "The results will come if you enjoy it." "Coaches owe it to their gymnasts to put them in environments where they are going to have success." "There's a million different ways to do the same thing and you just have to keep going." LINKS: Website: https://winstonpowell.co.uk/ Email: [email protected] Instagram: https://www.instagram.com/wpowell05/ TikTok: https://www.tiktok.com/@winstonpowell5 E-book: https://payhip.com/b/f6RjV ABOUT THE HOST: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals, qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

ABOUT THE EPISODE: In this solo episode, host Winston Powell breaks down what gymnastics actually teaches you, far beyond the skills, the scores, and the medals. Drawing on his own experience as a Senior GB gymnast and on recent conversations with guests like Bryony Page, Roddy Mackay, and Joe Fishburn, Winston explores the mental and personal lessons that gymnastics quietly builds into the people who do it, and why they matter just as much as anything that happens in the gym. KEY TAKEAWAYS: Gymnastics is one of the best sports for young children because it builds full body awareness, strength, and discipline, which transfers powerfully into other sports later on. Delayed gratification is a core gymnastics lesson. Skills can take years to make it into a routine, and the biggest results, like John Atkinson's 25 year vision for British gymnastics, only show up over the long term. Failure is not the enemy. The goal is to fail forwards, making different mistakes each time, learning from them, and getting closer to the outcome you want. Effort alone is not enough. As Bryony Page's Rio journey shows, success comes when you channel that effort into the right places: psychology, S&C, nutrition, sleep, and technical work. Talent matters at the very top, but it is not the only ingredient. Talent comes in many shapes and sizes, and your strengths in gymnastics will shift and grow over time. Tying your entire identity to gymnastics is risky. When the sport is going well it feels great, but when it is not, you need a sense of self that exists outside the gym. You are more than your start value or your score. Your worth is not defined by what you can contribute to a team on any given day. People overestimate what they can do in a year but underestimate what they can do in five. Long term ambition is where the real growth lives. BEST MOMENTS: "Failure is not something to avoid. Failure is something to embrace." "Failing forwards means failing, but getting closer and closer to the perfect or the correct outcome." "Your entire gymnastics career is experience for your later life." "Just because you can't do it one way doesn't mean you can't do it. It means you can't do it that way." "Your worth is not directly tied to how successful you are as a gymnast." "The only person with the right to judge you is you. But you have to make sure that you're judging yourself fairly." "People often overestimate what they can do in a year, but underestimate what they can do in five." LINKS: Website: https://winstonpowell.co.uk/ Email: [email protected] Instagram: https://www.instagram.com/wpowell05/ TikTok: https://www.tiktok.com/@winstonpowell5 E-book: https://payhip.com/b/f6RjV ABOUT THE HOST: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals, qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

ABOUT THE EPISODE: Host Winston Powell sits down with Zara Turton, the 2015 World Down Syndrome Rhythmic All-Around Champion, who has recently picked up tumbling alongside her rhythmic training and gone viral on Instagram with over 5 million views. This is a more light-hearted conversation than usual, covering Zara's gymnastics journey, her gymnastics family at City of Birmingham, her plans to start coaching, and why disability gymnastics deserves much more visibility. For listeners on audio only, the YouTube version with captions is recommended for the best experience. KEY TAKEAWAYS: Zara started rhythmic gymnastics at seven years old, brought into the sport by her mum, dad, sisters, nan, and aunties, with Olympians Mimi Cesar and Frankie as her early role models. At the 2015 World Down Syndrome Championships, Zara competed across five pieces and came home with five medals, including the all-around gold. After years of dedicated rhythmic training, Zara has now added tumbling to her schedule and has already competed five times in the discipline. Her recent Instagram reel reached 5.3 million views, bringing a huge wave of new visibility to disability gymnastics and the athletes within it. Zara is currently working through her coaching qualifications in both rhythmic and tumbling, with plans to coach development groups rather than recreational classes. Joe Fraser has been a long-time personal supporter, attending Zara's competitions over the years and welcoming her into his own gym community. More mainstream representation, like seeing Down syndrome athletes on shows like Strictly Come Dancing, helps break down outdated assumptions about what is possible in elite performance. Zara's message to young gymnasts with Down syndrome is simple, come and talk to her, and she will help. BEST MOMENTS: (when asked what gymnastics means to her) "My life." "I'm strong every week." "I got to have my photo up in the gym." "If anyone does (judge), you just leave it." "More worlds." LINKS: Website: https://winstonpowell.co.uk/ Email: [email protected] Instagram: https://www.instagram.com/wpowell05/ TikTok: https://www.tiktok.com/@winstonpowell5 E-book: https://payhip.com/b/f6RjV ABOUT THE HOST: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals, qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

Google Form: https://forms.gle/hbNgoCSsBPhQbJto7 ABOUT THE EPISODE: Host Winston Powell sits down with triple Olympic medalist Bryony Page to walk through her full Olympic journey, from missing out on London 2012 to winning silver in Rio, bronze in Tokyo, and finally gold in Paris. Bryony opens up about the hardest year of her life leading into Rio, the mindset shifts that turned her career around, and what it meant to be chosen as Team GB's closing ceremony flag bearer at Paris 2024. KEY TAKEAWAYS: Missing out on London 2012 became a turning point. Watching Team GB athletes' families celebrate became a positive motivator that drove Bryony forward for years to come. The build up to Rio 2016 was the toughest period of her life, with injury, illness, grief, and the pressure of fighting three women for two team spots all colliding at once. Real change came when Bryony stopped trying to control the outcome and focused entirely on the process, taking ownership of her own journey instead of waiting for things to fix themselves. Going into Rio she set three targets: enjoy the experience, learn from it, and try to do the best she could. Hitting the best routine of her life in the Olympic final delivered all three. Tokyo 2020 brought a bronze medal but also unexpected guilt, the strange experience of feeling disappointed with an Olympic medal because she had been chasing something bigger. Paris 2024 was her most successful Olympic cycle, going in as reigning world and European champion, with the strength to win gold even without delivering her absolute best. Trampolining is often dismissed as not a serious sport, so being chosen as Team GB's closing ceremony flag bearer felt like a huge moment of recognition for the discipline as a whole. Olympic dreams come down to a 30 second routine, but the years of training that lead to it have to be worthwhile in their own right, regardless of the outcome. BEST MOMENTS: "I was so proud of myself for the efforts that I put in. I was proud of myself for the person that I was becoming." "I couldn't be disappointed in myself. I could be disappointed in the performance that I would deliver, but I would never ever be disappointed in myself." "The silver medal is still my gold medal. It feels more like mine than it does the gold." "Lightning doesn't strike twice." "I just took more control of my journey. I was like, right, this isn't working. Let's see if I can change this." "Make it worthwhile, no matter what you want the outcome to be." "It feels like it was always meant to happen, but it also didn't happen. It's such a weird feeling." LINKS: Website: https://winstonpowell.co.uk/ Email: [email protected] Instagram: https://www.instagram.com/wpowell05/ TikTok: https://www.tiktok.com/@winstonpowell5 E-book: https://payhip.com/b/f6RjV ABOUT THE HOST: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals, qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

Google Form: https://forms.gle/hbNgoCSsBPhQbJto7 ABOUT THE EPISODE: Host Winston Powell takes on the five biggest misconceptions about gymnastics, from the idea that every gymnast must be ultra-flexible or built a certain way, to the stubborn belief that it's a girls' sport, to the assumption that success comes down to raw talent. Drawing on his own journey in the Senior Great Britain Squad and training alongside names like Joe Fraser, Harry Hepworth, and Zion Aserie, Winston gives a grounded, honest picture of what gymnastics actually demands. KEY TAKEAWAYS: Flexibility helps, but it is not the deciding factor in who becomes a great gymnast, Harry Hepworth cannot do the splits and is still one of the best in the world. There is no one gymnast body type, different builds suit different apparatus, from powerful rings specialists to slimmer high bar and pommel workers. Starting young gives a strong foundation, but gymnasts who started at eight or nine have still made it to Junior Euros and beyond. Gymnastics is not a girls' sport, rhythmic is the only female-only discipline, and men's artistic gymnastics is a huge global sport in its own right. Judging is far more objective than most people realise, particularly execution scoring, which is tied to specific angles and technical deductions. The goals of your gymnastics journey matter, recreational gymnasts, amateur gymnasts, and elite gymnasts all have different requirements. Talent opens doors, but consistency, repetition, and routine building are what decide who actually progresses over time. Hard work beats talent when talent does not work hard, and gymnastics rewards the athlete who can keep failing forward. BEST MOMENTS: "Gymnastics is about making things look easy. That's the basis of the scoring system." "Hard work beats talent when talent doesn't work hard." "The biggest thing in gymnastics is not giving up. It's the ability to fall down, to make a mistake, but then get up and try again and again and again." "Just because I'm a male gymnast doesn't mean I'm gay or overly feminine." "These things have elements of truth in them but they're not true." "It's one thing to learn a skill, but then you also need to consolidate it." LINKS: Website: https://winstonpowell.co.uk/ Email: [email protected] Instagram: https://www.instagram.com/wpowell05/ TikTok: https://www.tiktok.com/@winstonpowell5 E-book: https://payhip.com/b/f6RjV ABOUT THE HOST: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals, qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

Episode Description In this episode of The Game of Gymnastics, Winston sits down with Bryony Page — triple Olympic medallist, world champion, and Olympic champion in trampoline gymnastics — to talk through her journey in the sport and what has kept her performing at the very highest level for so long. Bryony explains how she first got into gymnastics and trampoline, why the discipline appealed to her so quickly, and how her early years in the sport gradually developed into a serious pursuit of Olympic competition. She reflects on the moment she first realised the Olympics might actually be possible, and why that belief took time to build. The conversation also dives into what trampoline gymnastics really is — from the feeling of performing a routine, to the technical demands, precision, and physical intensity that people often underestimate. Bryony gives a brilliant insight into the challenge of linking difficult skills together while maintaining control, height, execution, and accuracy on an unstable surface. A major part of the episode focuses on the Birmingham World Championships in 2023, which Bryony describes as one of the highlights of her career. She talks through the emotional shift of going from worrying about the pressure of a home crowd to fully embracing it, as well as the drama of synchronised competition, Olympic qualification, and eventually winning world gold in front of a British audience. A fascinating conversation about trampoline, pressure, precision, and one of the most memorable competitions of Bryony’s career. Key Topics • How Bryony first got into gymnastics and trampoline • When she first realised the Olympics could become a real goal • How Bryony describes trampoline gymnastics as a discipline • The technical and mental challenge of performing 10-skill routines • Why trampoline is often underestimated physically • What keeps Bryony motivated after so many years in the sport • The Birmingham World Championships 2023 and performing in front of a home crowd • The difference between individual competition and team-based events in trampoline gymnastics Best Moments “I wanted to see how good I could get.” “Maybe this dream of mine is actually something that can be a realistic goal.” “It’s like driving your own rollercoaster.” “I don’t quite feel like I’ve hit my absolute limit of what I can do on the trampoline.” “The home crowd went from something I was worried about to something that I really, really enjoyed.” Bryony's Social Links https://www.instagram.com/bryony_page/ My Social Links ⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠ https://www.tiktok.com/@winstonpowell5 The Game of Gymnastics: Understanding The Game (e-Book) https://payhip.com/b/f6RjV Host Bio As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

Episode Description In this solo episode of The Game of Gymnastics, Winston opens up about a question that’s been on his mind throughout his career—and especially after recent competitions: “Am I actually good enough?” Reflecting on performances at the Welsh, English, and British Championships, Winston breaks down the disconnect between training and competition, and why it’s so frustrating to know you’re capable of more but not deliver when it counts. He explores what “good enough” really means, how expectations can shape your mindset, and why these doubts are far more common in sport than people realise. The episode dives into how to objectively assess performance, the importance of context, and how small margins—rather than major failures—often make the biggest difference. Winston also shares how he reframes setbacks, shifting from “I’m not good enough” to “not yet,” and what practical steps he’s taking to improve consistency and performance moving forward. This is an honest, raw look into the mental side of gymnastics—something every athlete will relate to, whether you’re at the top level or just starting out. Key Moments • Why Winston has been questioning if he’s “good enough” • The gap between training performance and competition results • What “good enough” actually means in elite sport • Breaking down performances objectively (difficulty, execution, consistency) • How small mistakes can define entire competitions • The importance of context when evaluating performance • Reframing setbacks: from “not good enough” to “not yet” • Practical steps to improve consistency and mindset Best Moments “Am I good enough right now, or am I good enough to get there in the future?” “It’s not that I’m not good enough… I’m just not consistent enough yet.” “41 skills, three mistakes—that’s the reality.” “You’re not as far away as you think you are.” “It doesn’t mean I won’t be.” Social Links ⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠ https://www.tiktok.com/@winstonpowell5 The Game of Gymnastics: Understanding the Game (e-Book) https://payhip.com/b/f6RjV Host Bio As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

Episode Description In this episode of The Game of Gymnastics, Winston sits down with Joe Fishburn — TeamGym European silver and bronze medallist, gymnastics coach, school speaker, and the ultimate male winner of Gladiators Season 2 — to talk about his journey through sport, performance, and adversity. Joe shares how he first got into gymnastics, why TeamGym became his discipline, and how a career that didn’t always look exceptional on paper in the early years eventually led to major international medals for Team GB. He reflects on the setbacks, injuries, missed selections, and long-term persistence that shaped him into the athlete and person he is today. The conversation also dives into his experience on Gladiators — how the opportunity came about, what the process was really like behind the scenes, and how his gymnastics background prepared him for the physical and mental demands of the show. From pressure and performance to self-belief and handling the spotlight, Joe gives an honest look at what it took to go all the way and win it. At the heart of the episode is Joe’s mindset around adversity. He explains why he so often says “adversity is my superpower,” how personal hardship has shaped his outlook on life, and why he believes setbacks can become the very thing that pushes you towards growth, purpose, and long-term success. A thoughtful and inspiring conversation about gymnastics, resilience, perspective, and making the most of the challenges life throws at you. Key Topics • How Joe first got into gymnastics and found TeamGym • Why TeamGym suited him and what makes it such a spectator-friendly discipline • The long road to international success and why his best years came later • European Championship experiences, setbacks, and winning medals for Team GB • How the opportunity to compete on Gladiators came about • What Gladiators was really like physically and mentally • Why Joe believes adversity can be a powerful force for growth • Advice for athletes dealing with setbacks, pressure, and self-doubt Best Moments “I was generally very average for quite a while.” “I had the best day and the worst day at the same competition.” “I think every single thing has a purpose in your life.” “You have to have something a little bit wrong with you.” “Adversity can often be the greatest thing to build you into the person you can become.” Joe's Social Links https://www.instagram.com/joeyfishburn/ https://www.jf-coaching.co.uk/ https://kinship.org.uk/our-work-and-impact/news/kinships-new-ambassador-joe-fishburn/ My Social Links ⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠ https://www.tiktok.com/@winstonpowell5 The Game of Gymnastics: Understanding The Game (e-Book) https://payhip.com/b/f6RjV Host Bio As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

Episode Description In this episode of The Game of Gymnastics, Winston reflects on his performance at the British Championships — a competition that didn’t go to plan, despite feeling more prepared going in. He breaks down each apparatus from the competition, highlighting the positives, the mistakes, and the fine margins that made the difference. From a strong vault and improved routines on pommel and rings, to costly errors on parallel bars, high bar, and floor, Winston gives a full, honest account of what happened and why. Beyond the routines, this episode dives into the mental side of competing — the frustration of not replicating training in competition, the impact of pressure, and the doubts that come with repeated near-misses. He explores the gap between where he is and where he wants to be, and the challenge of consistently delivering when it matters most. Looking ahead, Winston discusses what needs to change moving into the British Team Championships — the final opportunity for Commonwealth Games selection — and how he plans to approach training, routines, and mindset in order to move forward. A raw and honest reflection on performance, setbacks, and the process of improving at the highest level of the sport. Key Topics • Full breakdown of routines from the British Championships • The impact of small mistakes and fine margins in competition • Differences between training performance and competition performance • Managing pressure and expectations • Injuries and preparation leading into competition • The mental challenges of consistency and confidence • Routine construction and skill progression moving forward • Preparing for British Team Championships and Commonwealth Games selection Best Moments “Every mistake I made was only a margin... but at this level, one degree off, and that's it” “I felt as prepared as I could have been, given the circumstances.” “Why am I not doing in competition what I know I've done in training?” “It’s about what I take from this and how I move forward.” My Social Links ⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠ https://www.tiktok.com/@winstonpowell5 The Game of Gymnastics: Understanding The Game (e-book) https://payhip.com/b/f6RjV Host Bio As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

Episode Description In this episode of The Game of Gymnastics, Winston sits down with Leo Westbrook — athlete, coach, and self-proclaimed biggest fan of DMT — to shine a light on one of the most overlooked but exciting disciplines in gymnastics: Double Mini Trampoline. Leo talks through how he first got into gymnastics, why DMT grabbed his attention so early on, and what has kept him involved in the sport for nearly 20 years. From competing at national and international level to now coaching the next generation, he shares the highs of his own career, how his perspective has changed over time, and why he believes DMT deserves far more recognition than it currently gets. The conversation also breaks down what DMT actually is, how it’s scored, why it’s so difficult, and what separates a good DMT athlete from a great one. Leo also gives insight into the current state of the discipline in Britain, the progression pathways for young athletes, and what he hopes to achieve in the sport going forward. Whether you know nothing about DMT or already love the discipline, this is a great deep dive into a side of gymnastics that more people should be paying attention to. Key Topics • How Leo first got into gymnastics and then into DMT • What makes Double Mini Trampoline so exciting to watch and compete in • Leo’s highlights as an athlete, including England selection and British silver • The transition from athlete to coach • What DMT actually is and how the scoring works • The rise in difficulty and the current “skill inflation” in the sport • Why DMT still doesn’t get the recognition it deserves • What the future could look like for the discipline in Britain Best Moments “It was quite accessible. Like I only had to do two skills at a time.” “I think it’s the sport that captures my attention the most.” “It’s really exciting time to be a DMT fan.” “I don’t think it is getting the recognition it deserves, but I do think it’s getting a lot more recognition.” “If you don’t ever make it to the top level, by app, you’ve still got a load of cool videos to show your mates.” Leo's Social Links https://www.instagram.com/leowestbrook/ My Social Links ⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠https://www.tiktok.com/@winstonpowell5 The Game of Gymnastics: Understanding the Game (e-Book) https://payhip.com/b/f6RjV Host Bio As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

Episode Description In this solo episode of The Game of Gymnastics, Winston tackles one of the most debated questions in the sport: which apparatus is actually the hardest? Drawing on his experience as an elite gymnast, Winston breaks down each apparatus in men’s artistic gymnastics — floor, pommel horse, rings, vault, parallel bars and high bar — exploring the different factors that make them difficult. From raw power and brutal landings to extreme technical precision and nerve under pressure, every piece presents its own unique challenge. Rather than simply picking one answer, Winston looks at the sport from multiple angles: physical strain, technical complexity, consistency, risk, and the difference between training difficulty and competition pressure. Whether you’re a gymnast, coach, or just curious about how the sport really works, this episode offers an inside look at why every apparatus demands something different — and why the “hardest” event may depend on who you ask. Key Takeaways Why “Hardest” Is a Difficult Question: Every gymnast experiences the apparatus differently. Winston explains why strength, technique, consistency and confidence all influence which events feel hardest. Floor: Big tumbling passes require enormous power and perfect landing control, with mistakes heavily punished by judges. Pommel Horse: One of the most technically demanding events in gymnastics, where even a tiny loss of rhythm can end a routine instantly. Rings: Static holds, strength elements and strict body control make rings one of the most physically demanding apparatus in the sport. High Bar: Huge release moves and precise timing mean gymnasts must perform some of the hardest skills in the sport while managing extreme pressure. And more... Social Links ⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠https://www.tiktok.com/@winstonpowell5 The Game of Gymnastics: Understanding the Game (e-Book) https://payhip.com/b/f6RjV Host Bio As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His achievements include becoming the 2023 Under-18 English Champion and qualifying for three finals at the Junior World Championships (All-Around, Parallel Bars and Horizontal Bar). With multiple international appearances representing Great Britain, Winston shares unique insights into elite training, competition and the realities of high-level gymnastics.

Episode Description In this episode of The Game of Gymnastics, Winston sits down with parkour athlete, filmmaker, and STORROR Female Athlete of the Year Lisa Schneider to explore the world of parkour — from its roots in movement and creativity to the ongoing debate around competition and its inclusion under FIG. Lisa talks through her own journey from gymnastics and trampolining into parkour, how her style has evolved over the years, and why parkour is so difficult to define. She explains what draws her to the sport beyond competition, the creative freedom that makes it special, and why video projects have become such a big part of how she expresses herself. The conversation also dives into one of the biggest current discussions in the sport: competitive parkour. Lisa shares her honest thoughts on FIG competitions, the challenges of judging such a subjective discipline, whether parkour really fits the Olympic model, and why she believes the community still needs more support — especially on the women’s side. It’s an open and thoughtful conversation about movement, creativity, identity, and where parkour might be heading next. Key Topics • Lisa’s journey from gymnastics and trampolining into parkour • How her parkour style has changed over time • Why parkour is so hard to define • The balance between freedom, creativity, and competition • Why video projects matter so much in parkour culture • The public perception of parkour and why Lisa wants to change it • FIG competitions, Olympic ambitions, and the judging problem • Why female parkour athletes need more support and visibility Best Moments “I think competition is necessary to grow the sport in a way.” “I want to make parkour more approachable to people that don’t necessarily do parkour.” “We do it because we want to push ourselves and we enjoy the high you get after you do something well.” “I think one of the biggest issues is that people are really struggling to make a living from the sport.” Lisa's Social Links https://www.instagram.com/lisaa_schneider98/ Gatecrasher Project https://www.youtube.com/watch?v=4izoWYFmNg0 Winston's Social Links ⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠https://www.tiktok.com/@winstonpowell5 The Game of Gymnastics: Understanding the Game (eBook) https://payhip.com/b/f6RjV Host Bio As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

Episode Description In this episode of The Game of Gymnastics, Winston sits down with Jakub, the Parkour Sport Manager at World Gymnastics (formerly FIG), to unpack one of the most debated topics in modern gymnastics: why parkour now sits under the gymnastics umbrella — and where it’s heading next. They discuss how parkour became part of World Gymnastics, whether it was truly a “takeover,” and the challenges of integrating a free, expressive movement culture into a structured competitive system. Jakub explains how competitive parkour works — from speed to freestyle — how the Code of Points is evolving, and what’s being done to balance structure with creativity. The conversation also dives into the Olympic question: Is Brisbane 2032 realistic? What’s standing in the way? And would another gymnastics discipline have to be removed for parkour to enter? This is an open, honest discussion about identity, governance, politics, and the future of urban sport within the Olympic system. Key Takeaways • Why parkour was incorporated into World Gymnastics • Speed vs Freestyle competition formats • How parkour judging works (and why it’s changing) • The divide between competitive and non-competitive parkour • Political challenges of Olympic inclusion • Could parkour be in Brisbane 2032? • How national federations are adapting worldwide Best Moments “It’s not a takeover — it’s another opportunity.” “If you add parkour, you have to take something else out.” “We want to grow inside the organisation but still keep our identity.” “It’s a win-win — World Gymnastics needs parkour, and parkour needs World Gymnastics.” Jakub's Social Links https://www.instagram.com/world_outside_my_window?utm_source=qr&igsh=MXV6b3g4NXFxMjJqMA%3D%3D My Social Links ⁠⁠⁠ https://www.instagram.com/wpowell05/⁠⁠⁠https://www.tiktok.com/@winstonpowell5 The Game of Gymnastics: Understanding The Game (eBook)https://payhip.com/b/f6RjV Host Bio  As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

Episode Description In this solo episode of The Game of Gymnastics, Winston breaks down his routines from the 2026 Welsh Championships — the first competition back following ankle surgery in November. Recorded as a reaction-style deep dive, Winston analyses all three routines (Pommel Horse, Parallel Bars, and High Bar) in detail, unpacking what went right, what went wrong, and what the scores don’t always show. From rebuilding dismount confidence post-surgery to navigating long waits between apparatus in a cold arena, this episode gives a raw, technical, and honest look at what it actually feels like to return to competition after injury. There were positives. There were frustrations. There were lessons. This isn’t a highlight reel — it’s a process breakdown. If you’re an athlete coming back from injury, struggling to replicate training in competition, or trying to balance perspective with ambition, this one’s for you. Key Themes • Returning to competition after ankle surgery • Managing dismount risk and landing load • When scores feel harsh — and how to respond • The mental shift between training and competition • Competing on three pieces instead of six • Why “what if” score calculations only go so far • Building toward English and British Championships Best Moments “I know I’m a better gymnast than what I showed.” “It wasn’t perfect — but the point was to get back out there.” “If you did this, something else would’ve happened — gymnastics doesn’t work in hypotheticals.” “It wasn’t my finest competition… but I’ve got to dust myself off and go again.” My Social Links ⁠⁠⁠ https://www.instagram.com/wpowell05/⁠⁠⁠https://www.tiktok.com/@winstonpowell5 The Game of Gymnastics: Understanding The Game (eBook)https://payhip.com/b/f6RjV Host Bio  As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

Episode Description In part two of this interview, Winston continues his conversation with World Medallist Jaydon Paddock — diving into the emotional side of elite sport, his love for team competition, the unexpected moment at his black belt exam that ended in an ambulance, and his remarkable journey into the world of stunt work. Jaydon opens up about the highs and lows of competition, but also a blood clot and seizure during a martial arts exam that sent him to hospital, cut him off from the sport and the job he loves, and forced him to reframe everything. From his determination to make a comeback, to his love for film, stunts, and performance — this is a raw, insightful look into what drives an athlete when medals aren’t the only thing on the line. Team vs Individual Mindset Jaydon talks about why he thrives under pressure in team finals, and the unspoken brotherhood behind GB’s tumbling success. Stunts, Setbacks & Survival Jaydon recounts his path into the stunt world, working on Argylle, Spider-Man, and more — before a sudden seizure sidelined him from everything. The Fight to Return Honest reflections on injury, impatience, gratitude, and the emotional toll of being forced to rest — even when your body feels fine. Best Moments “I’ve always had the reputation of being reliable. You put my hand up, you’re getting this — or you’re getting this.” "I do tumbling because I enjoy it. It hasn’t felt like a job, even though it’s given me every opportunity I could’ve asked for." “I didn’t feel unfit. That’s the thing — I’d never felt fitter. ” "We came together, we leave together — whether it's with a medal or not." "Never in my life am I going to look at a bottle of water the same again." Jaydon's Socials Instagram Winston's Socials InstagramTikTok The Game of Gymnastics- Understanding The Game Buy the book Host Bio As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

Episode Description: In this episode, Winston sits down with Jaydon Paddock — a World and European champion in tumbling and one of the UK’s most dynamic athletes — to talk about his journey through elite competition, mindset under pressure, and what makes tumbling such a unique and brutal discipline. Jaydon opens up about growing up in the sport, transitioning from artistic and acro gymnastics into tumbling, and building an international medal-winning career with Team GB. He shares the behind-the-scenes realities of World Championships, how he handles high-stakes competitions, and why Birmingham 2023 was the most emotional moment of his career. From Power Ranger dreams to performing in front of sold-out arenas, Jaydon’s story blends hard graft, big ambition, and a deep love for the sport. Key Takeaways Finding Tumbling: Why artistic didn’t quite fit and how tumbling became the perfect outlet for Jaydon’s energy, mindset, and strengths. Rapid-Fire Sport: What makes tumbling different from other disciplines — and why a split-second mistake can end a competition before it begins. World & European Success: Jaydon reflects on major team victories, individual medals, and key milestones across junior and senior careers. The Social Side of Sport: How friendships, mentors, and the gymnastics community have shaped his life both on and off the track. World Games & Setbacks: Inside his once-in-a-lifetime opportunity at the World Games, the heartbreak of a fall, and the lessons learned through it all. Best Moments “I've got the attention span of a Labrador... tumbling works for me.” “When something goes wrong, it happens instantly — your feet are one inch off and you're straight to the floor. “It’s not a job — it’s a glorified hobby, even though it's given me all the opportunities I could've ever asked for” “I started this because I wanted to be a Power Ranger.” Jaydon’s Social Links Instagram: @jaydonpaddock My Social Links ⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠https://www.tiktok.com/@winstonpowell5 The Game of Gymnastics: Understanding The Game (eBook)https://payhip.com/b/f6RjV Host Bio As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

Episode Description In this episode, Winston returns with Part 2 of the Gymnastics Discipline Breakdown — diving into the final five of the disciplines under the World Gymnastics (FIG) governance. If you’ve ever wondered how trampoline and tumbling fit together, what makes parkour a gymnastics discipline, or how acrobatic gymnastics actually work in competition, this episode breaks it all down in a clear and accessible way. From Olympic disciplines to community showcases, this is your go-to guide to understanding the full gymnastics landscape. Whether you’re a fan, a parent, or someone brand new to the sport, this episode will leave you with a deeper appreciation for the skill, creativity, and diversity across all eight gymnastics disciplines. Key Takeaways Trampoline Gymnastics An overview of all four events: Individual Trampoline, Synchronised Trampoline, Tumbling, and Double Mini Trampoline. Learn the difference between them, what competitions look like, and what a good score is at elite level. Acrobatic Gymnastics Explore the artistry and teamwork behind pairs and group routines and how the 3 routines are built from balance and dynamic elements. Rhythmic Gymnastics This section outlines the four apparatus at the elite level, group vs individual formats, and the blend of dance, difficulty, and execution that defines the sport. Aerobic Gymnastics A high-energy, explosive discipline based on complex choreography, powerful movement, and extreme endurance. We cover what the floor is like and how routines are judged. Parkour The most recent addition to World Gymnastics. We unpack the Speed and Freestyle formats, how events are structured, and what makes this controversial inclusion one of the most debated in the sport. Best Moments “Scoring for trampolining includes time of flight and horizontal displacement — things that don’t exist in artistic gymnastics.” “Scoring is mostly difficulty, execution, and landing penalties — but the way elements are valued is really interesting.” “Acro has five event types and three routine types — and yeah, if you want the full breakdown, Polly Maggs did a better job than me.” “Parkour being part of gymnastics? I had no idea until I started researching. I thought it was its own thing.” My Social Links ⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠https://www.tiktok.com/@winstonpowell5 The Game of Gymnastics: Understanding The Gamehttps://payhip.com/b/f6RjV Host Bio As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

Episode Description In this episode, Winston sits down with Luke Carson — former Irish international gymnast turned world-class coach — to talk about his incredible journey from self-coached athlete to Olympic coach of Rhys McClenaghan and founder of Origin Gymnastics. Luke shares how a short training stint in England turned into a five-year obsession with elite gymnastics, leading him to transition into coaching after a string of injuries. He opens up about his decade-long plan to develop Rhys into a world and Olympic champion, how Tokyo’s heartbreak fuelled the founding of his own gym, and how he balances elite coaching, business, family and personal development. This is one for the high-performance mindset fans, with deep dives into psychological preparation, live exhibition routines, long-term vision setting, and why volume beats talent when talent doesn’t work hard. Key Takeaways Building an Olympic Champion Luke explains how he wrote a 10-year plan in 2014 to turn Rhys into an Olympic medallist by Paris 2024 — and how that plan came to life step by step. Tokyo & Paris — Two Very Different Stories He reflects on the heartbreak of the 2021 Olympic final, how it pushed him to open his own gym, and the emotional aftermath of winning gold in Paris. Psychology and Pressure Simulation From visualising Olympic finals to running live exhibition routines in front of 500 people, Luke shares how he prepares gymnasts mentally as well as physically. Origin Gymnastics & Business Ambition He talks about founding the largest gymnastics centre in Northern Ireland, balancing elite development with financial risk, and future expansion plans. What Comes After Winning It All? With every major title now ticked off — British, European, World, Olympic — Luke opens up about what motivates him and Rhys now, and what the next cycle might hold. Best Moments "There’s nothing that makes you feel more alive than walking into a stadium packed full of people — that’s living." "I said it to his mum six months in, this boy can be world champion." "On the flight home from Tokyo, I made the decision: I'm opening my own gym. I’m not going to feel this vulnerable again." "Once a task has begun, never leave it until it’s done. Be thy labor great or small, do it well or not at all." Luke’s Social Linkshttps://www.instagram.com/lukecarson89/https://www.origingymnastics.com/ My Social Links ⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠https://www.tiktok.com/@winstonpowell5 The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV Host Bio As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

Podcast Description In this solo episode, Winston breaks down the first three of the eight disciplines officially governed by World Gymnastics (formerly FIG):Gymnastics for All, Men’s Artistic Gymnastics (MAG), and Women’s Artistic Gymnastics (WAG). Whether you’re a gymnast, a coach, a parent, or a fan trying to make sense of all the apparatus, events, and scores — this is your ultimate beginner’s guide. Winston draws from personal experience and research to help you appreciate the scale and structure of the sport in a way that’s clear, engaging, and packed with insight. What You'll Learn Gymnastics For All (GfA) The difference between Gymnaestrada and the World Gym for Life Challenge Why this discipline has the highest participation in the world How routines are judged The role of creativity, inclusivity, and community in this discipline Men's Artistic Gymnastics (MAG) The six apparatus explained: Floor, Pommel Horse, Rings, Vault, Parallel Bars, and Horizontal Bar The different types of finals: Team, All-Around, Apparatus How difficulty, execution, and the stick bonus impact scores Women's Artistic Gymnastics (WAG) The four apparatus: Vault, Uneven Bars, Beam, and Floor What makes WAG floor and beam so unique in terms of performance and artistry Key differences in vault scoring between men’s and women’s gymnastics Best Moments 🗣️ “Gymnastics for All is probably the discipline with the most variety — and the biggest participation in the world.” 🗣️ “The point of gymnastics is to make the hardest things look easy.” 🗣️ “High bar is one of the hardest pieces to stick because you're going forwards into a backwards landing.” 🗣️ “The best of the best routines will always have the biggest releases.” The Game of Gymnastics: Understanding the Gamehttps://payhip.com/b/f6RjV Socials Instagram – @wpowell05 TikTok – @winstonpowell5 If you found this episode helpful or learned something new, comment below with your favourite discipline or the one you're most curious about — and hit like, subscribe, or follow so you don’t miss Part 2! 🎙️ Next up: Rhythmic, Acro, Aerobic, Trampoline/Tumbling, and Parkour…

EPISODE DESCRIPTION In this episode, Winston sits down with Polly Maggs — a multiple-time British Champion, European and World Championships competitor, and the first Acro gymnast to appear on the podcast. Polly shares her unique journey through Acrobatic Gymnastics, from teaching herself skills on the school field to competing for Great Britain on the world stage. As Winston’s girlfriend, this conversation is more relaxed than usual — but no less insightful. They explore everything from elite partnership dynamics to the emotional aftermath of retiring from elite sport. Whether you know acro or not, you’ll leave this episode with a deeper appreciation for the artistry, trust, and risk involved — and a better understanding of why so many gymnasts struggle when it’s all over. What Is Acro Really Like? Polly explains the format, disciplines, and routines in Acrobatic Gymnastics, breaking it down for newcomers and clarifying common misconceptions (spoiler: it's not just "cheerleading" or "dance"). The Power of Partnership She reflects on what makes a good acro partnership work — from aligned work ethics to emotional maturity — and shares the challenges of switching partners after six years. Competing Through COVID From training in a cold warehouse to performing without routines before a World Championship, Polly opens up about one of the most unconventional (and toughest) build-ups of her career. Retirement & Identity Shift Now retired from elite competition, Polly talks honestly about the transition out of gymnastics, the pressure to always be achieving, and learning to live without constant expectations. Comparing Disciplines Winston and Polly discuss the differences between Acro and Artistic — why Acro feels more like a performance, how it’s often misunderstood, and what it’s like catching someone from two stories up. Best Moments Polly: 🗣️ "It’s really weird. I struggled with coming out of training because you're used to doing gym six times a week for multiple hours on end — and then just going from that to nothing was a bit weird." 🗣️ "You’ve got to learn about yourself... view yourself as something other than just a gymnast." 🗣️"People always assume beam and bars. So you just tend to go, ‘Yeah... it’s just floor.’" Winston: 🗣️"It's a shame that a lot of gymnastics disciplines are pretty underrepresented." 🗣️ "I used to just force myself to, like, don’t be nervous. If you just do it enough times, eventually you’ll get over it." Polly's Social links https://www.instagram.com/maggspolly/ Winston's Social Links https://www.instagram.com/wpowell05/ The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV Host Bio As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

EPISODE DESCRIPTION In this solo episode, Winston shares a personal and honest update on one of the biggest setbacks of his gymnastics career so far — a dislocated ankle that required surgery and a long road to recovery. He walks through the days and weeks leading up to the operation, what actually happened during surgery, and how he’s approaching rehab both physically and mentally. From initial panic to long-term planning, this episode captures the emotional rollercoaster of injury — and what it really takes to keep moving forward. Key Takeaways Pre-Surgery Mindset Winston opens up about the lead-up to the operation: the pain, frustration, and uncertainty, as well as the mental shift needed to accept what was coming. What Surgery Was Like He talks through the surgery process, how it felt to be off his feet, and the reality of being sidelined as a high-level athlete. Rehab & Recovery Plan Now in the early stages of recovery, Winston shares how he’s managing the physical and mental side of rehab — from staying motivated to setting realistic benchmarks. What This Means Going Forward With the season disrupted and goals temporarily paused, Winston talks honestly about how this injury has changed his perspective, and how he's reframing progress during this time. Best Quotes "An injury that I thought would take a week or two to heal… needed ankle surgery four months later." "It's easy for me to get all caught up in it, but also at the same time, you don't know what you don't know." "You have to remember to give yourself a bit of grace… especially when you're surrounded with people doing some amazing stuff." My Social Linkshttps://www.instagram.com/wpowell05/https://www.tiktok.com/@winstonpowell5 The Game of Gymnastics: Understanding The Gamehttps://payhip.com/b/f6RjV Host Bio As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

In this episode, Winston sits down with Dominic Cunningham, a World and European finalist, Commonwealth gold medallist, and former GB gymnast who now represents Ireland on the international stage. Dom shares his incredible journey through elite gymnastics — from the early days of ADHD-fuelled energy, to medalling at major international competitions, narrowly missing a world medal by just 0.009, and ultimately making the bold decision to switch nationalities to keep his love for the sport alive. In his trademark honest and no-filter style, Dom opens up about injuries, comebacks, battling the system, and finding joy in gymnastics again — even as he returns to the all-around at 30 years old. Key Takeaways Mindset & Recovery Dom reflects on how his mental strength carried him through a devastating knee injury in 2019, and how sheer determination helped him make two World finals later that same year. Highs & Lows of Elite Sport He talks openly about the emotional cost of elite competition — including missing out on medals by tiny margins, battling with selection systems, and struggling with S&C expectations that didn’t suit his style of training. Switching to Ireland After years with Team GB, Dom explains why switching to represent Ireland reignited his love for gymnastics, what it’s been like to compete with a new team, and how he hopes to help build a stronger Irish squad for the future. Comeback at 30 Now back training all-around after specialising for years, Dom discusses the push for the LA 2028 Olympics, why he's still hungry to compete, and how he's adapting to the new Code of Points. Life Beyond Competing From his honest views on coaching and gym culture to his experiences working with younger gymnasts, Dom shares what motivates him now — and what satisfaction looks like after two decades in the sport. Best Moments Dominic Cunningham:"I've never been an amazing gymnast. I've just been a good gymnast who knew how to graft and enjoyed it along the way." Winston:"Who’s more of a professional than you? You’re literally a professional gymnast." Dominic Cunningham:"When you’re doing well, everyone wants to know you. But the minute you’re injured, you’re just alone in a room with your thoughts." Dominic Cunningham:"I’d rather snap my leg in gymnastics than in a leg press. At least then I know it was worth it." Dom's Social Links https://www.instagram.com/domcunn/ My Social Links ⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠ https://www.tiktok.com/@winstonpowell5 The Game of Gymnastics: Understanding The Gamehttps://payhip.com/b/f6RjV Host Bio As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

In this episode, Winston sits down with Alice Sumners, a former GB gymnast turned coach and choreographer. Alice shares her extensive gymnastics journey, starting from her early beginnings at just one year old, to her rise through various squads, culminating in her time with the GB squad. Alice shares her standout moments in competition, including her experience of winning the British Royal Championship in 2018, and the emotional challenges she faced when her gymnastics career was cut short due to a nerve condition. KEY TAKEAWAYS Gymnastics Journey: Alice Sumners began gymnastics at the age of one, influenced by her mother’s background in the sport. She progressed through various squads, ultimately reaching the GB squad before her career was cut short due to a medical condition. Coaching Philosophy: Alice emphasises the importance of enjoyment in gymnastics for young athletes. She believes that fostering a love for the sport is crucial for retention and personal development, as the skills learned in gymnastics translate into valuable life attributes. Impact of Gym Stars: The programme Gym Stars has significantly contributed to increasing interest and participation in gymnastics. Alice noted that many young gymnasts say they started the sport because of the show, highlighting its positive influence on the gymnastics community. Challenges in Competition: Both Alice and Winston discuss the pressures of performing in competitions, particularly under the scrutiny of cameras. They share experiences of performing well in training but struggling during competitions, illustrating the mental challenges athletes face. Future Aspirations: Alice is focused on advancing her coaching career, aiming to become a high-performance coach. She is currently pursuing her Level Four coaching qualification and is dedicated to nurturing young gymnasts while promoting a positive and supportive training environment. BEST MOMENTS Alice Sumners:“I think it’s really important that that attribute is rewarded as well as all of the amazing acro skills.” Winston:“It’s very hard being a coach right now, because there is a fine line. And where it is, is very difficult to discern.” Alice Sumners: “I want to keep them in the sport and enjoying it because it is such a great sport in that it teaches you things like discipline, work ethic and determination.” Alice Sumners: “I think something like Gym Stars would be beneficial. It did such positive things for children.” Winston: “If more people knew about the sport and saw the sport, they would be watching it because it is a cool sport.” ALICE SUMNERS LINKS https://sumners-style.co.uk/ https://www.instagram.com/sumners_style/?hl=en MY SOCIAL LINKS ⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠ https://www.tiktok.com/@winstonpowell5 MY E-BOOK The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV HOST BIO As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠https://disruptivemedia.co.uk/⁠⁠⁠

In today's episode, Winston is joined by Sam Ghinn, a talented gymnast and co-founder of the fast-growing sportswear brand Satus. Sam shares insights from his nearly 20-year journey in gymnastics, including his experiences as a junior British champion and a member of the England squad. Sam discusses the inception of Satus, the challenges of balancing training with running a business alongside Olympians James Hall and Jake Jarman, and the brand’s vision to support athletes and create a positive impact within the sportswear industry. KEY TAKEAWAYS Balancing Gymnastics and Business Sam has successfully managed to balance his training as a gymnast with running Satus, a sportswear brand he co-founded with Olympians James Hall and Jake Jarman. He emphasises the importance of time management and prioritising recovery to optimise his training. Mindset and Performance Sam has learnt that his performance improves when he focuses on the qualitative aspects of his routines—such as executing clean skills—rather than fixating on scores. This shift in mindset has led to better results and a more enjoyable competition experience. Satus Brand Vision The long-term vision for Satus includes supporting athletes, particularly in underfunded sports like gymnastics, and creating a positive impact in the sportswear industry. They aim to develop programmes that provide resources and support for athletes. Product Development Process The development of Satus products involves creating detailed technical packs for clothing, collaborating with suppliers, and iterating on designs based on feedback. Sam highlights the importance of understanding athletes’ needs in order to create effective sportswear. Learning from Peers Training alongside experienced gymnasts like James Hall and Jake Jarman has provided Sam with valuable insights into effective training strategies and the importance of smart, consistent practice to avoid injuries and enhance performance. BEST MOMENTS Sam Ghinn: “I found them very different. I remember as a junior being on the GB team, I did find it tricky. I struggled with the pressure… but being on the England squad has been a very fun experience.” Sam Ghinn: “If my expectations are based around where I want to place or what score I want to hit, I find that pressure not helpful.” Sam Ghinn: “One of the longer-term visions is to create a great scheme or support programme to be able to support athletes.” Winston: “Does it make more sense to you now that putting an Olympian on as the face of the brand might have helped?” Sam Ghinn: “I think my coach is supportive. He helps me… he’s great at seeing that and helping me train to the best of my ability.” SAM GHINN LINKS https://satuswear.com/?srsltid=AfmBOorar886flIjvvuNMVhc2e0TJco9wswmEoDPGkeBKFtpm4HC3Ghp MY SOCIAL LINKS ⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠ https://www.tiktok.com/@winstonpowell5 MY E-BOOK The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠https://disruptivemedia.co.uk/⁠⁠⁠

In this episode, Winston takes us through the intricate process of routine construction in gymnastics. The importance of trial and error when developing routines, how gymnasts select skills based on their individual strengths and the requirements of each apparatus. Winston shares personal insights and experiences, including his own considerations while preparing for upcoming competitions. This process can be found in his new book, The Game of Gymnastics: Understanding the Game, which offers a deeper exploration of the sport, including scoring, apparatus, and routine construction KEY TAKEAWAYS Routine Construction as a PuzzleCreating a gymnastics routine is compared to solving a puzzle, where gymnasts must work out how to connect skills while maximising difficulty and minimising energy use. Individualised ApproachEach gymnast’s routine is highly personalised, requiring consideration of their strengths, weaknesses, and the skills they can perform consistently. This tailored approach is vital for achieving the highest possible score. Importance of PlanningBefore entering the gym, gymnasts should have a clear plan (ideally with multiple options) for their routines. This preparation allows them to focus on execution rather than making decisions during training. Balancing Difficulty and Execution Gymnasts must balance the difficulty of skills with their ability to perform them cleanly. Sometimes, opting for a lower-value skill that can be executed well is more beneficial than attempting a higher-value skill that results in deductions. Competing for Confidence and Growth Competing isn’t solely about winning; it also helps gymnasts gain confidence, improve their skills, and prepare for future competitions. This mindset emphasises personal development and the value of experience over medals alone. BEST MOMENTS “When you’re making a routine, where do you start? Normally, if you’re a gymnast, you sort of know where you’re at, so you can start.” “It’s all about finding what’s right for you – that’s the biggest thing.” “You have to work at it in the gym, but you also have to think about it when you’re out of it.” “Sometimes adding the D value is just to get the routine out there, regain consistency in competition, and build the confidence to perform it.” “It’s not just about the medals. It rarely is. Sometimes it’s about the graph—the numbers behind it all that make it work.” MY SOCIAL LINKS ⁠⁠https://www.instagram.com/wpowell05/⁠⁠ https://www.tiktok.com/@winstonpowell5 MY E-BOOK The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/⁠⁠

In today's episode, Winston examines the various competition formats in men’s artistic gymnastics, including team competitions, all-around events, apparatus finals, and qualifications. Winston covers essential aspects such as warm-up procedures, touch warm-ups, and the strategic elements involved in team events. Winston highlights the importance of understanding these formats to better appreciate athletes’ performances and the nuances of scoring. KEY TAKEAWAYS Competition Formats:The podcast discusses various gymnastics competition formats, including team competitions, individual all-around events, apparatus finals, and qualifications, highlighting the differences in warm-up times and strategies for each format. Warm-Up Procedures:There are two main types of warm-up: General warm-up, which lasts between one to two hours (and must exceed one hour in FIG-regulated competitions). Touch warm-up, which is a brief period immediately before competing on each apparatus. This is typically 50 seconds for most apparatus, except vault, which allows two runs. Team Competition Structure:In team competitions, teams can allocate their warm-up time flexibly among gymnasts, totalling 150 seconds for three gymnasts on each apparatus. The competition format can vary, with some events using a 5-3-3 structure—meaning five team members, three compete, and all three scores count. Individual All-Around Finals: Scores from all six apparatus are combined. Warm-up order is usually structured so gymnasts warm up on the same apparatus they will compete on first. The order of competition is determined by qualification results. Qualifications: Qualifications act as a combination of all formats, allowing gymnasts to qualify for apparatus finals, all-around finals, and team finals. The structure can be complex, as some gymnasts may compete in both all-around and specific apparatus events, which can lead to confusion when assessing their performance and qualification status. BEST MOMENTS This is important to know because when you’re watching the competition… sometimes it’s hard to know what athletes are actually trying to achieve.” “The main warm-up is held in the back gym. It normally lasts between one and two hours but must exceed one hour in FIG-regulated competitions.” “In team finals, the format will be 5-3-3… all three scores have to count.” “The Olympic all-around champion is often considered to be the best gymnast in the world at that time, regardless of apparatus specialism.” “The last one I’ll cover is qualifications… because it’s the most all-encompassing of them all.” MY SOCIAL LINKS ⁠⁠https://www.instagram.com/wpowell05/⁠⁠ https://www.tiktok.com/@winstonpowell5 MY E-BOOK The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/⁠⁠

In this episode, Winston talks through the intricacies of gymnastics scoring, focusing on the two main components: the Difficulty Score (D-score) and the Execution Score (E-score). Listeners will gain insights into how scores are calculated, including the importance of element values, penalties, and bonuses, as well as the roles of different judges in the scoring process. Winston also shares personal experiences and discoveries made while writing a book titled “The Game of Gymnastics: Understanding the Game,” which serves as a comprehensive guide for fans, gymnasts, and coaches alike. KEY TAKEAWAYS Understanding Scoring in Gymnastics:The scoring system in gymnastics consists of two main components: the Difficulty Score (D-score) and the Execution Score (E-score). The D-score reflects the difficulty of the routine, while the E-score assesses the execution quality, starting from a perfect score of 10 and deducting for errors. Element Values and Group Requirements:Each gymnastics element is assigned a value (A to J) based on its difficulty, with A being the easiest (0.1) and J being the hardest. Elements are also categorised into groups, and gymnasts can earn bonuses based on the variety and difficulty of the elements performed. Penalties and Deductions: Penalties can be applied for various infractions, such as attire violations or exceeding warm-up times. Coaches can also incur penalties for undisciplined behaviour during a gymnast’s routine. These penalties are deducted from the final score. Stick Bonus:A stick bonus of 0.1 is awarded for successfully sticking the dismount, which is assessed by the D jury. This bonus is an important aspect of the D-score calculation. Future Topics and Resources:The podcast will cover additional topics related to gymnastics scoring, competition formats, and routine construction in future episodes. A book titled “The Game of Gymnastics: Understanding the Game” is available for those seeking a deeper understanding of the sport, including detailed information on scoring and apparatus-specific rules. BEST MOMENTS “I wanted this podcast to be about people really understanding the sport. People watch every four years, but no one really understands what’s going on behind it.” “The two main parts of the score are D score and E score, but then there are also penalties and stick bonus. So technically four parts.” “If you want to know specifics, and if you want to know more, either continue listening to the podcast, or go into competition.” “Mark deductions should be the least frequent, and point-one deductions will be the most frequent. They’re everywhere in pretty much anything you do.” “Anything that seems wrong, like attire violation – so not wearing a leotard and longs or shorts for specific apparatus – can lead to penalties.” MY SOCIAL LINKS ⁠https://www.instagram.com/wpowell05/⁠ https://www.tiktok.com/@winstonpowell5 MY E-BOOK The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/⁠

In today’s episode, Winston welcomes Jameel Ali, a talented gymnast representing Trinidad and Tobago, who shares his journey from competing at university level in the United States to making his mark on the international stage. Jameel discusses his experiences at the Pan American Championships, including the challenges he faced after recovering from knee surgery and the adjustments he made to his routines in light of the new Code of Points. KEY TAKEAWAYS Inspiration and Journey: Jameel Ali draws inspiration from local gymnasts such as Kevin Litwin and historical figures like William Albert, who paved the way for Trinidad and Tobago in gymnastics. His journey includes competing at varsity level for the University of Washington and returning to Canada to continue his gymnastics career. Adapting to Challenges: During competitions, Jameel emphasises the importance of adaptability, particularly when faced with unexpected challenges such as equipment issues or unfamiliar conditions. He believes maintaining a positive mindset and being prepared for adversity are crucial for success. Knee Surgery Recovery: After undergoing knee surgery for a partial meniscal tear, Jameel highlights the importance of a slow and careful recovery process. He learned to balance his eagerness to return to competition with the need to take sufficient time to heal properly. Routine Construction and Code of Points: Jameel discusses the new Code of Points in gymnastics, which requires a balance between difficulty and execution. He emphasises the need for a methodical approach to routine construction, focusing on building skills gradually while ensuring they are performed with precision. Long-Term Goals: Jameel’s aspirations include competing at the Olympic Games and helping to build a gymnastics team for Trinidad and Tobago. He aims to inspire future gymnasts from his country and demonstrate what is possible through perseverance and dedication to the sport. BEST MOMENTS “I want to take this country, this nation, as far as I can go with the sport of gymnastics.” – Jameel “It was incredible to go to a different country, compete on different equipment, and meet amazing gymnasts and people from across the globe.” – Jameel “You can’t expect everything to go perfectly. You just have to take these things and adjust to them on the fly.” – Jameel “It’s a balance between difficulty and execution… you want to give every single skill your all, like it’s the best you can do.” – Jameel “I think the new code really lends itself to bigger dismounts.” – Winston MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Winston shares a personal update on their recent two-month hiatus due to a concussion sustained during training. Winston recounts the details of the injury, the challenges faced during recovery, and the impact it had on their training and daily life. Winston reflects on the emotional struggle of being sidelined while teammates continued to progress, emphasising the importance of mental resilience in sport. Additionally, Winston discusses his aspirations for the podcast, aiming to educate listeners about gymnastics and promote the sport to a wider audience. KEY TAKEAWAYS Concussion Experience: The speaker sustained a concussion on 1st September, which led to a significant break from training and podcasting. Initially, they did not realise the severity of the injury, attributing symptoms to a headache. Impact on Training:The concussion, combined with a prior ankle injury, resulted in a two-and-a-half-week absence from the gym. The speaker described the mental and emotional challenges of not being able to train, especially when teammates were progressing. Podcast Direction: The break provided an opportunity to reassess the podcast’s direction. The speaker aims to educate listeners about gymnastics, its intricacies, and the dedication of gymnasts, hoping to increase the sport’s visibility and appreciation. Future Content Plans: Upcoming episodes will include discussions based on a book the speaker has written about gymnastics, covering topics such as scoring, competitions, and apparatus. There will also be a mix of interviews with gymnasts, coaches, and other sporting figures. Personal Growth and Goals:The speaker is also focusing on personal development through part-time work and speaking engagements, emphasising the importance of building grassroots participation in gymnastics and sharing the discipline and motivation learned from the sport. BEST MOMENTS "I want to spread the word of gymnastics... my goal is to get people to know what it is and if people know what it is then they'll start to enjoy it." "It was really tough not going into the gym... having to sit by and just wait while you know every one of your teammates is working hard." "We train ridiculous hours, our bodies are always in bits, but we go in anyway, and we work our butts off." "The British championships shouldn't be like half filling an arena. It should be selling out arenas." "If you build up the bottom layer of the pyramid in terms of participation, the rest of it will grow." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ https://www.tiktok.com/@winstonpowell5 MY E-BOOK The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode Winston delves into the rich history of women's artistic gymnastics, highlighting its evolution from pre-1950s calisthenics to a globally recognised competitive sport. The discussion covers key milestones, including the first Olympic appearance in 1928, the introduction of standardised apparatus in 1952, and the impact of the Perfect 10 scoring system, which was later replaced by open-ended scoring in 2006. KEY TAKEAWAYS Historical Development: Women's artistic gymnastics made its Olympic debut in 1928, 32 years after men's gymnastics, and initially featured only team events without individual medals or standardized apparatus. Evolution of Scoring: The scoring system for women's gymnastics transitioned from the Perfect 10 system, which was used until 2006, to an open-ended scoring system that combines difficulty and execution scores, allowing for greater potential in scoring. Influence of Athletes: Simone Biles has significantly impacted the sport, becoming a dominant figure in women's gymnastics and raising awareness about mental health issues within the sport, especially following her experiences during the Tokyo Olympics. Differences Between Men's and Women's Gymnastics: Women's gymnastics has four apparatus compared to six for men, and the physical demands differ, with women's routines often emphasizing artistry and grace, while men's routines focus more on strength and acrobatics. Popularity Disparity: Women's gymnastics has gained more popularity than men's gymnastics, with larger audiences and participation rates in competitions, despite men's gymnastics being introduced first. This trend highlights the need for increased visibility and support for both disciplines. BEST MOMENTS "In 1928, that was the first Olympic appearance of women's artistic gymnastics. This was 32 years after the men's artistic gymnastics' first appearance." "Nadeo Comaneci scores the first ever perfect 10 in the sport... It completely changed the sport, how people constructed routines, how people approached it." "In 2006, open ending scoring happened... So there then became the difficulty score and execution score added together creates the final score." "Women's peak earlier, they mature faster... they normally drop out sooner as well than men's for whatever reason." "Women's artistic gymnastics has evolved a lot over time... It has changed from essentially group calisthenics to global elite competition that is bigger than most Olympic events." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode Winston shares his journey of mastering the challenging gymnastics skill known as the cassina. Initially believing that this skill was beyond his physical capabilities due to their height and weight compared to other gymnasts, Winston recounts the process of learning and eventually catching the casino in just under two months. KEY TAKEAWAYS Understanding the Casino Skill: The casino is a complex gymnastics skill that involves a Kovach with a full twist in a straight position, making it significantly more challenging than other similar skills like the Coleman. Overcoming Self-Doubt: Initially, there was a belief that the skill was impossible due to physical attributes, such as height and weight. However, persistence and trying the skill led to the realization that it was achievable. Importance of Technique: Mastering the casino required finding the right technique, particularly in timing the twist and ensuring proper rotation and height. This highlights the significance of technique in gymnastics. Progress and Setbacks: The journey to successfully catching the casino involved numerous attempts, with fluctuations in performance. After an injury, there was a temporary halt in progress, but returning to practice led to regaining confidence and eventually catching the skill. Encouragement to Persist: The experience serves as a reminder that skills that seem impossible at first can be achieved with time and effort. It emphasizes the importance of not limiting oneself based on preconceived notions and encourages others to keep trying despite doubts. BEST MOMENTS "I thought I didn't have the right body type for this. I didn't, I was too heavy for this, but like, that was even before I gave it a go." "The biggest thing was getting the twist around, seeing the bar, then grabbing it, and actually holding on." "I caught the first one, then I caught one after, and then I put both hands on, they go after that, and then I was like, okay, cool, that's enough for today." "It's always just a matter of time. You can always do more than you think you can." "Limiting yourself before you try doesn't help. I didn't think I could do it, but I kept an open mind, tried it and I made it work." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Winston takes us on a journey through the fascinating history of men’s artistic gymnastics. From ancient Greece and Roman military training to the creation of modern apparatus, the introduction of the Code of Points, and the sport’s ongoing evolution into the Olympic spectacle we know today. KEY TAKEAWAYS Gymnastics originated in ancient Greece and Rome as a form of military training. The 1800s revival, led by Friedrich Ludwig Jahn, introduced apparatus like the pommel horse and parallel bars. National governing bodies formed in the 19th century, with the FIG established in 1881. Men’s gymnastics debuted at the first modern Olympics in 1896, with women’s following in 1928. Early apparatus included the rope climb, a long-discontinued event. The Code of Points (introduced in 1949) standardised scoring and gave rise to skills being named after gymnasts. In 2006, scoring shifted from a “perfect 10” system to an open-ended difficulty + execution model. Modern gymnastics allows specialisation or all-around competition, increasing diversity in athlete body types and skills. Social media has massively increased exposure, but the sport still faces challenges in injuries, judging fairness, and funding. BEST MOMENTS “If you learn what’s happened in the past, you can almost predict what’s going to happen in the future.” “The rope climb—I have no idea what that would have looked like, but I’m fascinated by it.” “Getting a skill named in the Code of Points is how you solidify your legacy in gymnastics.” “The switch in 2006 meant there was no longer a limit on difficulty—gymnasts could push boundaries further than ever before.” “We need not just people knowing gymnastics exists—we need actual fans of the sport.” EPISODE RESOURCES https://www.instagram.com/wpowell05/?hl=en https://www.youtube.com/@WinstonPowell-gog https://sportsforchampions.com/athletes/winston-powell/ https://www.tiktok.com/@winstonpowell5 LINKS Hand care & grip protection for gymnasts: Warren Dunn – Use code POWELL for 10% off HOST BIO Winston Powell is a competitive gymnast and content creator passionate about sharing insights into the sport of gymnastics. Through his podcast and social channels, he aims to bring more visibility to the discipline, break down its history and technical aspects, and inspire the next generation of gymnasts and fans. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode Winston welcomes South African gymnast Luke James, who recently competed at the African Championships in 2024, securing gold medals on floor and vault, as well as a bronze in the all-around and high bar. Luke shares his journey from training in Durban, South Africa, to competing in the NCAA at Nebraska, discussing the challenges and triumphs he faced along the way. KEY TAKEAWAYS Transition to Team Environment: Moving from a solitary training environment in South Africa to a team-oriented atmosphere in Birmingham and then the NCAA significantly impacted performance and motivation. The camaraderie and support from teammates fostered a sense of accountability and collective growth. Importance of Competition Experience: Competing frequently in the NCAA helped build confidence and reduce anxiety during competitions. The regularity of events allowed for better preparation and performance under pressure, contrasting with the limited competition opportunities in South Africa and the UK. Balancing Academics and Athletics: Managing the demands of being a student-athlete, especially in a challenging major like mechanical engineering, requires effective time management and discipline. Utilising available resources, such as academic advisors and tutors, is crucial for success. Emphasis on Consistency and Execution: Achieving high scores in gymnastics relies not only on difficulty but also on execution. The focus on sticking landings and maintaining a solid routine is essential, especially in the context of the NCAA scoring system. Taking Risks for Growth: Embracing opportunities and taking leaps of faith, such as moving to the UK and then the US for training, can lead to significant personal and professional growth. The willingness to step outside of comfort zones can yield rewarding experiences and achievements in gymnastics and beyond. BEST MOMENTS "I think the biggest thing I've learned in my time in gymnastics is to take the leap of faith." - Luke James "The NCAA taught me how to balance my time effectively... I'm doing mechanical engineering while training full-time and it is a big struggle." - Luke James "I would love to compete a quad on floor... it's such a crowd-pleasing skill." - Luke James "Our success as a team is community service, doing well in the classroom, going to class, getting good grades." - Tony "I think something that was so special about Birmingham was that everyone kind of pulled together when they saw someone was having a tough day." - Luke James MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Winston interviews Kevin Penev, an accomplished gymnast who recently transitioned from competing for the USA to representing Bulgaria. Kevin shares insights into his gymnastics journey, which began in a family deeply rooted in the sport, with both parents as gymnasts and his brother also competing KEY TAKEAWAYS Family Influence in Gymnastics: Kevin's journey into gymnastics was heavily influenced by his family's background, with both parents being gymnasts and his brother also competing. This familial connection provided a supportive environment that nurtured his passion for the sport. Transition to Competing for Bulgaria: After considering his future post-college, Kevin decided to switch from representing the USA to Bulgaria, motivated by a desire to reconnect with his roots and gain international experience. This transition was facilitated by his brother and coach, who encouraged him to embrace this new opportunity. Olympic Qualification Journey: Competing at the World Championships was a pivotal moment for Kevin, where he qualified for the Olympics through the vault final. Despite initial nerves and challenges during the competition, he managed to secure his spot by performing well on vault, showcasing his resilience and determination. Training and Preparation: Leading up to major competitions, Kevin emphasised the importance of gaining international experience through various World Cups. His training regimen included focusing on specific events, particularly floor and vault, to optimise his performance and execution in preparation for the Olympics. Experience at the Olympics: Kevin described the Olympic experience as both challenging and rewarding, highlighting the unique atmosphere and the pressure of competing as an individual. Despite the lack of a team behind him, he found comfort in the support of family and friends, which helped him enjoy the competition and perform at his best. BEST MOMENTS "I just feel like it was like a family thing. It ran in the family." - Kevin Penev "I definitely feel like there was a little bit of pressure there because you're older, higher expectations." - Kevin Penev "It was definitely the most challenging yet rewarding experiences of my life." - Kevin Penev "I was really excited because I was like, okay, wow, this is a step forward in the right direction." - Winston "I was trying to optimise my floor routine start value and I was training full double pike in my floor routine." - Kevin Penev MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Today I go over through my experience at the Men's London Open 2025, reflecting on the unique challenges faced during the competition. With temperatures soaring and a notably quick rotation between apparatus, the host discusses their routines on floor, pommel horse, vault, parallel bars, and high bar, providing insights into their performance and the mental hurdles encountered. KEY TAKEAWAYS Competition Environment: The Men's London Open 2025 was characterized by unusual conditions, including high temperatures and a notably quick competition format, which affected performance and recovery times. Injury Management: Ongoing injuries, particularly to the ankle, shoulder, and fingers, were a significant concern during the competition, impacting overall performance and routine execution. Routine Performance: While some routines were executed cleanly, there were notable mistakes, such as falls on the pommel horse and high bar, which highlighted the need for improved consistency and focus during competitions. Scoring Perspective: The emphasis was placed more on scores and personal performance rather than medals. Achieving specific scores is viewed as more important for future selections and personal growth in gymnastics. Learning and Improvement: Each routine provided valuable lessons, with a focus on addressing technical errors, enhancing fitness, and increasing the difficulty of skills in future competitions to avoid repeating mistakes. BEST MOMENTS "It was one of the weirdest competitions that I've done in a while in terms of how I competed, how the people around me competed, and the situation in general." "I ended up scoring like 12.55, so I think they were being a bit harsher anyway compared to what they were at teams." "I got zero on vault. Like, there's not much to say to it. It was pretty bad." "Even though I fell, I managed to put my 5.4 start value volume out there, which is what the plan was going into the competition." "I more care about the scores, I more care about what it means for me going forwards in terms of selections and all that sort of stuff." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Get 10% off Rip Prevention and Protection with my code "Powell" - https://wodndone.com/?apply_coupon=powell In this episode of the Game of Gymnastics podcast, host Winston Powell is joined by David Shamah, a talented gymnast from Stanford University and a member of the U.S. national teams for junior competitions. David shares his journey in gymnastics, starting from his early days at a hometown gym influenced by his family's history in the sport. He discusses the transition from individual competition to the team-oriented environment of NCAA gymnastics, highlighting the unique pressures and camaraderie that come with it. The conversation delves into the differences between training for NCAA events and international competitions, the importance of maintaining high difficulty in routines, and the challenges of managing expectations. David also reflects on his experiences at the Junior World Championships and other international events, emphasizing the lessons learned from both successes and setbacks. Looking ahead, he expresses his desire to contribute to the growth of gymnastics in the U.S. and shares his goals for the future, including a potential run for the Olympics. This episode offers valuable insights into the world of gymnastics and the dedication required to excel in the sport. KEY TAKEAWAYS 1. Transition from Individual to Team Dynamics : Competing in the NCAA has shifted the focus from individual performance to team success, fostering a sense of brotherhood among teammates. This transition can be challenging as it involves adjusting to the pressure of representing the team rather than just oneself. 2. Emphasis on Difficulty in Routines : The philosophy of pushing for higher difficulty in routines is a key aspect of the training approach at Stanford. This strategy aims to close the gap between Team USA and other countries, emphasizing the importance of performing difficult gymnastics consistently. 3. Unique Training Environment : Unlike many other countries with centralized training facilities, U.S. gymnasts often train in different locations, leading to varied training plans. This individuality can create challenges when coming together for national competitions, as each gymnast may be on a different training timeline. BEST MOMENTS "I think the hardest part is when you're competing for the team... you have 20 guys behind you that are counting on you." "We definitely do try and go all out with the difficulty in our routines... letting the chips fall as they do." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/

Get 10% off Rip Prevention and Protection with my code "Powell" - https://wodndone.com/?apply_coupon=powell In this episode Winston delves into the recent changes to the code for men's artistic gymnastics as outlined in the latest FIG newsletter. Covering a variety of updates, including the new requirements for floor routines, such as the elimination of mandatory one-leg balances and the introduction of alternative skills. KEY TAKEAWAYS Changes to Floor Routine Requirements: Gymnasts are no longer required to perform a one-leg balance in their floor routines. They can choose from a variety of skills, including a jump forward with a full turn to front support or a dive roll with a full twist. Starting with Acrobatic Elements: Routines must now begin with an acrobatic tumbling pass rather than a non-acrobatic element, such as a single-leg balance. Failure to comply will result in a 0.3 deduction. Choreography and Artistic Elements: There is an emphasis on improving choreography, with deductions for simple steps or leaps that lack extension or amplitude. All corner transitions in routines must be different to avoid a 0.3 deduction. Judging Changes: Starting January 1, 2026, judges will first count the dismount before evaluating the next seven highest elements in a routine. This aims to simplify judging and ensure that low-value dismounts do not negatively impact the overall score. New Skill Requirements: Specific skills have been added or clarified, such as the requirement for a gymnast to perform a spindle within a maximum of two circles. Additionally, new elements have been introduced, including a challenging Uchenko vault with a full twist. BEST MOMENTS "You don't absolutely have to do a one leg balance anymore, which is perfect. I'm really happy about it." "A gymnast must start his exercise with an acrobatic tumbling pass, not with a non-acrobatic element." "Choreographic leaps and turns should be used into corners... but now you get deducted if you do simple steps without extension or amplitude." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Winston sits down with Yanni Chronopoulos, a talented Canadian gymnast who recently contributed to his team's silver medal win at the World University Games. Yanni shares his journey into gymnastics, starting at a young age and evolving through the competitive landscape in Canada and the NCAA system at Nebraska. He discusses the challenges and rewards of being an Olympic reserve, the intense competition within NCAA gymnastics, and the camaraderie among teammates. KEY TAKEAWAYS Early Beginnings in Gymnastics: Yanni Chronopoulos started gymnastics at the age of 10, initially as a pastime while his family worked at a nearby restaurant. By age 12, he began to take the sport more seriously, motivated by his desire to improve and compete. Transition to NCAA Gymnastics: Yanni was introduced to the NCAA system through older teammates who had success in the U.S. He found that the structured training environment allowed him to balance academics and gymnastics effectively, fostering a competitive yet supportive atmosphere among teammates. Experience as an Olympic Alternate: Being selected as an Olympic reserve was a bittersweet experience for Yanni. While he felt proud of his hard work, he also faced the challenge of maintaining readiness without the certainty of competing, which taught him valuable lessons about resilience and teamwork. Competing at the World University Games: Yanni described the experience of competing at the World University Games as surreal and fulfilling. The Canadian team achieved a silver medal, which was unexpected given their limited preparation time, showcasing their capability and teamwork. Goals for the Future: Yanni aims to increase the difficulty of his routines to secure a stronger position on the Canadian national team. He is also passionate about raising awareness for gymnastics as a sport, hoping to make it more mainstream and accessible to a wider audience. BEST MOMENTS "I was 10 years old when I started, but I would say I was really like 12 when I... wanted to get better at this." - Yanni Chronopoulos "It's very competitive, but I wouldn't say it's cutthroat at all. It's everybody's understanding that you're my teammate, you're my friend, but I want that lineup spot." - Yanni Chronopoulos "I think that people are as well... One time in four years when they watched the Olympics, they love it. And after that, for some reason, that desire to watch the sport dies out." - Yanni Chronopoulos "It was surreal, honestly... We just competed, I guess, to the best of our abilities." - Yanni Chronopoulos "I want people to think of me like that, where it didn't matter what level or what age they were. They could always ask for advice." - Yanni Chronopoulos MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Get 10% off Rip Prevention and Protection with my code "Powell" - https://wodndone.com/?apply_coupon=powell In this episode of the Game of Gymnastics Podcast, Winston delves into a detailed comparison of gymnastics scores between Great Britain (GB), Europe, and Asia, particularly focusing on recent competitions. The discussion begins with an analysis of the European Championships, highlighting GB's impressive performance, including their gold medal win in the team event. Winston breaks down scores across various apparatus, noting strengths in floor, rings, and vault, while identifying areas for improvement in pommel horse, parallel bars, and high bar. Transitioning to the Asian Championships, the episode reveals the competitive landscape, showcasing how GB's scores stack up against top Asian gymnasts. The host emphasizes the need for GB to elevate their performance on certain apparatus to remain competitive on the world stage. Throughout the episode, listeners gain insights into the scoring dynamics and what aspiring gymnasts should aim for in their routines. KEY TAKEAWAYS 1. Comparison of Scores : The episode focuses on comparing the gymnastics scores of Great Britain (GB) with those from Europe and Asia, highlighting areas where GB excels and where improvements are needed, particularly in pommel horse, parallel bars, and high bar. 2. Team Performance : GB's gymnastics team performed exceptionally well, securing gold in the team event with notable contributions from gymnasts like Harry Hepworth, Luke Whitehouse, and Jake Jarman, showcasing strong scores on floor and rings. 3. Areas for Improvement : Despite strong performances in certain apparatus, GB's scores on pommel horse and parallel bars were below the European average, indicating a need for improvement in these areas to compete effectively on the world stage. 4. Asian Championships Insights : The analysis of the Asian Championships revealed that while GB is competitive in several apparatus, they lag significantly behind in high bar and parallel bars, with Asian gymnasts achieving notably higher scores. 5. Future Goals : The discussion emphasizes the importance of aiming for higher execution and difficulty scores, with a focus on achieving stick bonuses in routines to enhance overall performance and competitiveness in future events. BEST MOMENTS 6. "So our floor is in a very, very strong position, especially with those three in it." 7. "We really need to push on pommels. We want potentially one up towards 14 and then the rest around 13, five-ish." 8. "In terms of the competition results, we can really rely upon and compare against right now, that's just what's good." 9. "When you look at the highest scores, they are way ahead in terms of all-around, but that's always been true." 10. "If you want to be pushing for those high scores, getting stick bonuses on each of those apparatus is really important." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/

Get 10% off Rip Prevention and Protection with my code "Powell" - https://wodndone.com/?apply_coupon=powell In this episode of the Games Gymnastics Podcast, Winston provides an in-depth recap of the British Team Championships, highlighting both the competition and the challenging build-up leading to it. With a team facing injuries and limited members, the host discusses the performances of teammates Jacob, Romel, and Fraz, as well as their own contributions across various apparatuses, including rings, vault, parallel bars, high bar, and pommel horse. The episode captures the highs and lows of the competition, detailing individual routines, scores, and the team's overall fourth-place finish, just shy of a medal. The host emphasizes the importance of learning from mistakes and looking forward to future competitions, while also celebrating the achievements of rival teams. KEY TAKEAWAYS 1. Team Challenges : The team faced significant challenges leading up to the British Team Championships, with several members dealing with injuries and limited training time, which put them at a disadvantage compared to other teams. 2. Competition Format : The competition format required three scores to count for most apparatus, which meant that any mistakes had a direct impact on the team's overall performance. This was particularly challenging given the limited number of team members available to compete. 3. Individual Performances : Each team member had varying levels of success in their routines. For instance, Jacob managed to perform well despite a shoulder injury, while others like Romel and Joe faced difficulties but still contributed to the team's efforts. 4. Final Results : The team finished fourth in the competition, just a mark away from a medal. This outcome highlighted both the potential for improvement and the need to address individual mistakes made during routines. 5. Focus on Improvement : The team recognized the importance of learning from their experiences and focusing on areas for improvement, such as difficulty in routines and execution, rather than dwelling on missed opportunities. BEST MOMENTS 6. "We thought we'd have seven or eight people eligible and able to do this competition. In the end, we ended up with Romel, Jacob, Fraz, and me." 7. "If one person fell, you had to count the four. Which put us at a disadvantage." 8. "He managed to get it around to his feet, step back, scored 13-8. It was a good vault." 9. "We ended up coming fourth, which is quite a hard place to come because you're so close to a medal." 10. "Leeds won and then South Essex was second and Knotts were third, and they were all deserved." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/ https://disruptivemedia.co.uk/

In this episode of the Game of Gymnastics podcast, host Winston Powell talks to Jamie Lewis, the current English and British all-around champion, as shares his journey through gymnastics, including his early beginnings, the challenges of transitioning from junior to senior levels, and the impact of injuries on his career. Jamie reflects on his recent successes, including his impressive performances at the English and British Championships, where he showcased his skills and resilience after recovering from a significant wrist injury. He discusses the importance of mindset in competition, the camaraderie within the GB squad, and his aspirations for the future, including his ultimate goal of winning an Olympic medal. Tune in for an inspiring conversation filled with insights into the world of gymnastics and the dedication required to excel in the sport. KEY TAKEAWAYS Journey and Mindset : The importance of enjoying the journey in gymnastics is emphasized, highlighting that the experience and camaraderie with teammates are as valuable as competition results. Overcoming Adversity : The discussion includes a personal account of recovering from a significant wrist injury, illustrating the challenges faced and the determination to return to competitive gymnastics. Focus on Execution : There is a strong emphasis on prioritizing execution over difficulty in routines, suggesting that a well-executed simpler routine can be more beneficial than a complex one performed poorly. Transition to Senior Level : The transition from junior to senior gymnastics is described as intense, requiring adaptation to higher skill levels and increased competition pressure. Future Goals : The ultimate aspiration is to win an Olympic medal, with a desire to inspire future generations of gymnasts and leave a lasting legacy in the sport. BEST MOMENTS "I think the competitiveness came out of me. I was like, I'm gonna try and do a backflip as well, if he's doing it." "When something gets taken away from you unexpectedly, you realize what that thing was to you... I just want this thing back." "I think just going into these competitions was just like, I miss that feeling of putting my arm up." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/ https://disruptivemedia.co.uk/

In this episode of the Game of Gymnastics podcast, host Winston is joined by Tejal Patel, the Pathway Support Lead at British Gymnastics, who holds a PhD in training load, injury, growth, and maturation in gymnastics. Tejal shares insights into her role, emphasizing the importance of developing gymnasts not just as athletes but as well-rounded individuals. The conversation delves into the performance pathway in gymnastics, the significance of a holistic approach to athlete development, and the challenges faced by young gymnasts, particularly during transitions from junior to senior levels. Tejal discusses the importance of education, communication, and support systems in helping gymnasts navigate their journeys, while also addressing the pressures they face. Listeners will gain valuable perspectives on the intersection of sports science and personal growth in the world of gymnastics. KEY TAKEAWAYS Holistic Development : The pathway support at British Gymnastics emphasizes the importance of developing gymnasts not just as athletes but as well-rounded individuals. This includes focusing on mental health, personal growth, and life skills alongside athletic training. Understanding Growth and Maturation : Knowledge of growth spurts and maturation is crucial in gymnastics, as it helps predict periods of increased injury risk. Educating gymnasts and coaches about these phases can aid in managing expectations and preventing injuries. Empowerment Through Education : The pathway support provides gymnasts with tools and knowledge to take accountability for their training and recovery. This includes practical sessions on nutrition, recovery practices, and self-management skills. Communication and Feedback : Open lines of communication between gymnasts, coaches, and support staff are essential. Regular feedback helps tailor the support provided and ensures that the needs of the athletes are being met effectively. Individual Journeys : Each gymnast's path is unique, and success is defined by personal improvement rather than comparison to others. The focus should be on setting individual goals and recognizing that progress may not always be linear. BEST MOMENTS "It's just so important that you've got different elements in your life, like gymnastics is a part of your identity." - Tejal Patel "We can actually sort of predict roughly when you're going to go through your growth spurt, and it's really important because during this time you're at an increased risk of injury." - Tejal Patel "It's about developing. You don't have to be perfect, you don't have to be the best. Play the long game." - Tejal Patel "I think the sport maybe attracts a lot of perfectionists, and that's not a bad thing. But that comes with extra pressure." - Tejal Patel "Sometimes a bad day can just happen. Some days are just not right." - Winston Pal MY SOCIAL LINKS https://www.instagram.com/wpowell05/ https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/ https://disruptivemedia.co.uk/