PODCAST · health
The Game Plan Podcast
by tgpfit
Strategies that you can put to practice right away to build long term habits for life.
Episodes
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Ep17 - With Special Guest Rory Kinsella
Whether we feel like our lives are going 1000 miles per hour or we feel stuck in a phase in our lives that we can't break from. Meditation has always been recommended as a practice to become more conscious and aware, so we don't feel like life's flashing before our lives on a daily. But what...
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Ep16 with Special Guest Jackie Searies
In this weeks episode of the TGPFit podcast, we get aquainted with the Winner of the IF3 masters world Championships in 2019, Jackie Searies. We dive deep into her fitness journey where we discuss her experience with fitness and balance before discovering CrossFit, and her mindset towards become…
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Ep15 - With Special Guest Bobby Dee
In this week's episode of the TFPFit podcast, we have coaching and programming legend, Bobby Dee from Raw Strength and Conditioning with us. We discuss his background and journey with fitness across many disciplines such as professional bodybuilding, triathlons, CrossFit amongst many other...
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Ep14 - Special Guest Khan Porter, Men's mental health, IF3 AFFF Competitions
In this week's episode, we have special guest Khan Porter joining us to discuss his perspective on what it's like as an athlete during this isolation period. We dive deep into Khan's passion for the topic of Men's Mental health and raising its awareness. Lastly we discuss the IF3 and AFFF...
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Ep13 - With Guest James Fitzgerald on Coaching, IF3, Future of Sport
In this episode, we have a very special guest, James Fitzgerald, owner of Opex Fitness and winner of the first-ever CrossFit Games. We discuss the current landscape of coaching, the challenge that modern coaches experience, and the evolution of a coach in the context of CrossFit and Functional...
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Ep12 - Greg Glassman Controversy and what that may mean for coaches and gyms
In this week's episode, we discuss the recent news within the CrossFit community in regard to the actions of Greg Glassman. We talk about how his opinions have affected the way the sport is perceived and what has happened as a result.
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Ep11 - New Event Schedule and Timeline for the IF3, AFFF and MastersHQ
In this week's episode, we discuss the changes in the event scheduling for the International Functional Fitness Federation, the Australian Functional Fitness Federation and MastersHQ.
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Ep10 - Interview with our first guest Claire O'Keeffe, FIFO lifestyle, routine & habits
In this week's episode, we interview our first guest Claire O'Keeffe. We get to discuss lifestyle, routines and habits of people who have forever changing schedules like FIFO work and shift workers and tips to combat everchanging lifestyles.
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Ep9 - Back in the Gym, 7 Core areas of Wellbeing.
In this week's episode, we're back in the gyms and Western Australia is starting the transition back to normal. We also discuss what habits we can put into place or may need reminding on as we get back into the swing of things!
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Ep8 - CrossFit Games Announcement, Khada and Andy's background
In this week's episode, we discuss the announcement regarding the CrossFit Games statement that they'll be continuing with the event. We then we do a bit of a dive into ourselves, our background, and our goals into the future.
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Ep7 - Coaching and affiliates in isolation, getting back into training, minimalism
In this week's episode, we discuss the recent news announced by Western Australian government that groups of 10 can now gather to public spaces. This is in response to the continuous streak of zero cases of covid over multiple weeks. With this in mind, we discussed how affiliates and coaches can...
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Ep6 - The ideal training background, gymnastics progressions, happiness and goals, top 5 docos
In this episode, we discuss what the ideal training background for a functional fitness athlete. We go into an in-depth look at gymnastics progression. Lastly, we touch on happiness and goals and relate that to our own goals we've set for ourselves for over the next 8 weeks. We then mention our…
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Ep5 - Movement Variations, Injury & Rehab, Andy's response to Dieting, Top 5 Appliances
Is this week's episode we discuss movement variations in relation to limited access to equipment. We then dive into injury and rehab. Then lastly discussing dieting for fat loss with Andy Crawshaw. To close things off we go into our top 5 appliances which have improved our lives around the house....
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Ep4 - Breath Work for Performance, Extrinsic and Intrinsic Motivations, Vitamins while in isolation
In this week's episode we discuss the pros and cons of nasal breathing and discuss other breathing practices to aid your performance. We go deep into extrinsic and intrinsic motivations and why it's important now more than ever to start thinking about new goals for 2020. Lastly, we end on...
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Ep3 - Surviving Isolation - Habits and Challenges, NEAT, Training to Thrive in Isolation, Book Recommendations
In episode 3, we discuss the idea of surviving in isolation. The thought process behind the change and adapting to it and things you can do to optimized your time in isolation. We briefly discuss nutrition, training and a different approach to setting fitness goals for yourself. Lastly, we began…
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Ep-02: Super Online Qualifiers Test 5 and 6 Breakdown
In this episode, we discuss the last 2 workout releases for the Super Online Qualifier. Test 5 and 6.
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Ep-01: Super Online Qualifiers Test 3 and 4 Breakdown
In our first ever episode, Khada Douglas and Andy Crawshaw break down the online Qualifier workouts for the Aussie Throwdown, MastersHQ and Australian Functional Fitness Federation. They discussed in-depth the new movements never seen before in an online qualifier and how it applies in the…
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Frequently Asked Questions
How many episodes does The Game Plan Podcast have?
The Game Plan Podcast currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Game Plan Podcast about?
Strategies that you can put to practice right away to build long term habits for life.
How often does The Game Plan Podcast release new episodes?
The Game Plan Podcast has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Game Plan Podcast?
You can listen to The Game Plan Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Game Plan Podcast?
The Game Plan Podcast is created and hosted by tgpfit.
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