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The Gap

by Brett Hart

The Gap is about bridging the gap from dreams to reality. Hosted by Brett Hart, the podcast explores performance, coaching, mindset, business, and the lessons learned through pursuing something bigger. Through real conversations with athletes, coaches, entrepreneurs, and high performers, The Gap dives into what it actually takes to turn ambition into action and action into results.

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Episodes

  1. #152 - Ashley Kowalewski - Imposter Syndrome, Authority & Becoming a Coach Worth Trusting

    Follow coach AK on IG: https://www.instagram.com/ashleykowalewski/ Links: Join my free coaches community: https://www.skool.com/hitman-performance-1800/about Get $25 Off at OVR: https://ovrperformance.com/hitman In this conversation, Ashley discusses her journey from being a javelin thrower to a...

  2. #151 - Sam Davis - Direct Current, Neuro Readiness & Training With Intent

    Check out Sam's IG: https://www.instagram.com/neurologicfitness/ Join my free Skool community: https://www.skool.com/hitman-performance-1800/about Get $25 Off at OVR: https://ovrperformance.com/hitman In this conversation, Brett Hart and Sam Davis explore the evolution of training methodologies,...

  3. #150 - Ego, Communication & the Reality of Being a Strength Coach

    In this episode, Brett Hart discusses his experiences and insights as a business owner and strength coach, focusing on the challenges he faces, the importance of effective communication, and reflections on his podcasting journey. He also addresses the complexities of weight management in sports…

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  4. #149 - Tommy Hansen - Plyometrics & Philosophy Masterclass

    Get Tommy's Plyo Course: https://www.perform4lifetrainingsystems.com/plyos-101-homepage Tommy shares his journey from Instagram to podcasting, the lessons learned from his TCU internship, coaching insights, and the importance of overcoming self-doubt. He emphasizes the power of iteration,...

  5. #148 - Evie Calderon - Say Yes to More Opportunities

    Follow Evie: https://www.instagram.com/ec.power.speed/ In this episode of The Gap Podcast, I sit down with Evie Calderon, owner of EC Power & Speed, to talk about coaching, training, and the importance of saying yes to opportunities that help you grow. Evie shares her background in strength &...

  6. #147 - Jake Dyson - Using Creativity to Make Better Athletes

    Follow Jake on IG: https://www.instagram.com/emergeperformance/ In this episode of The Gap Podcast, I sit down with Jake Dyson, founder of Emerge Performance, to talk about his journey from chiropractor to performance coach and how that background has shaped the way he views training, movement…

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  7. #146 - Cadin Maynard - Strength Beyond the Weight Room

    Follow Cadin on IG: https://www.instagram.com/cadinmaynard/ Join my coach's community!: https://www.launchpass.com/hitman-performance/hitmanperformance Get $25 off all OVR Products: https://ovrperformance.com/hitman In this episode, we dive into the evolution of programming philosophy, balancing...

  8. #145 - Andy Fredeen - What Makes a Great Coach & Gym Owner

    Andy's IG: https://www.instagram.com/coachandy_psp/ Come join my coach's community!: https://www.launchpass.com/hitman-performance/hitmanperformance In this episode of The Gap, I sit down with Andy Fredeen, owner of Paragon Strength & Performance, to talk about the intersection of coaching,...

  9. #144 - Pod Updates and Next Steps going Forward

    In this episode I go over the mission and plan I have for the Gap moving forward.

  10. #143 - Lachen Reid (Workhorse) - Training Beyond Sets & Reps

    Watch us on YouTube: https://www.youtube.com/channel/UCDE5MR8h6MZmMPJ_GnhnEWw In this episode, I sit down with Lachen to break down what actually matters in training, coaching, and building a meaningful fitness career—beyond just chasing numbers or going viral. We dive into the reality of social...

  11. #142 - Nutrition 101 With Dan

    Dan gets back to basics with a breakdown of calories, protein, carbs, and fats. Whether you're trying to lean out, put on size, or just feel better day to day, this is the nutrition foundation you've been missing.

  12. #141 - You Need To Go Slow In Order To Go Fast

    Sub To Our Youtube https://www.youtube.com/@TheGapPod Every athlete wants to move faster, hit harder, and throw further — but if you skip the base, you're building speed on a cracked foundation. The fastest path to fast isn't fast training. It's the patient, layered progression that builds...

  13. #140 - Trey Worcester - Becoming Hard to Kill

    In this episode of The Gap, Brett sits down with Trey Wooster for a real, unfiltered conversation on what it actually takes to build a high-level physique, business, and mindset in today’s world. They dive deep into the balance between training, content creation, and life outside of both—breaking...

  14. #139 - Mike Delaney - From ACL Comebacks to Elite Performance

    In this episode, I sit down with Mike Delaney—a physical therapy student, Poland lacrosse player, and someone who’s battled back from not one, but two ACL surgeries. We get into what it really takes to come back from major injuries and not just return—but perform at a high level again. Mike…

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  15. #138 - 3 Types Of Athletes - Zen, Fragile, & Meathead

    We break down what defines each type, the strengths they bring, and the limitations that hold them back. The Zen athlete stays calm and controlled but can lack intensity. The Fragile athlete struggles with consistency, often dealing with setbacks or overthinking. The Meathead brings unmatched...

  16. #137 - 5 Life Lessons for The High-Performing Under Achiever

    Check us Out on YouTube: https://youtube.com/@thegappod?si=tl_J8frBJlZaiqIz Join my free skool: https://www.skool.com/hitman-performance/aboutIn this solo episode, I break down five ideas that have had the biggest impact on how I approach life, coaching, and performance. These aren’t motivational...

  17. #136- ISO's for Knee Injuries, Cardio for Body Comp, Online VS In Person Coaching, & More

    In this Q&A episode of The Gap, we dive into some of the most important conversations in modern training and performance. We break down the real differences between online and in-person coaching, including who each model is best for and what actually determines results. Great coaching is less…

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  18. #135 - Why you need to be tracking your sprints & jumps

    If you’re not tracking your sprint times and jump numbers, you’re guessing — and guessing doesn’t build elite performance. In this episode of The Gap, we break down why tracking your sprints and jumps is one of the most powerful habits you can build as a serious athlete. Speed and power are...

  19. #134 - Zach Williams - The Long Game of S&C Coaching

    Watch us on YouTube: https://youtube.com/@thegappod?si=TMaDfSTYBBjYufil In this episode, we sit down with Zach Williams, the coach behind LND, for a wide-ranging conversation on training philosophy, coaching evolution, and what it actually takes to build a system that lasts. Zach starts by…

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  20. #133 - The Reality of Surgery: What No One Tells Athletes

    Check us out on Youtube: https://youtu.be/_634EOENKUA In this episode, we break down the reality of surgery especially for athletes who feel stuck, frustrated, or pressured into thinking surgery is the only answer. From the emotional toll to the physical setbacks and long recovery timelines, this...

  21. #132 - Jack Flood - You are one decision away from changing your life

    Check us out on Youtube: https://youtu.be/Q7stdMphK4A In this episode, we sit down with Jack Flood, USA Decathlete, elite multi-event competitor, and social media influencer, for a deep conversation that goes beyond training and competition. We explore the role of faith in high-performance...

  22. #131 - Shawn Sherman - Using Square 1 To Level Up Your Rehab

    Watch us on Youtube: https://www.youtube.com/channel/UCDE5MR8h6MZmMPJ_GnhnEWw Why do some athletes train hard, lift heavy, sprint fast—and still feel tight, beat up, or inconsistent? In this episode of The Gap Podcast, I sit down with Shawn Sherman to unpack the ideas behind Square 1 and why...

  23. #130 - Dylan Shannon - How To Become A Weapon

    Check us out on YouTube! https://youtu.be/GAfLcapLTo0 Dylan Shannon on Social Media, Strength Coaching & Building Influence in FitnessIn this episode of the podcast, we sit down with Dylan Shannon, one of the fastest-growing social media strength coaches and fitness influencers, to break down…

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  24. #129 - Chris Martin - What Actually Matters to Play Division 1 Baseball

    Watch us on Youtube: https://www.youtube.com/@TheGapPod In this episode of The Gap Podcast (#129), I sit down with Chris Martin to talk about what actually matters if you want to play Division 1 baseball and beyond.Chris is the Head Strength and Conditioning Coach for LSU Baseball and previously...

  25. #128 - TJ Cahill - Coaching Principles Everyone Should Know

    Check us out on Youtube: https://www.youtube.com/@TheGapPod In this episode of the podcast, I sit down with TJ Cahill to talk about coaching principles everyone should know — not just what to coach, but how to think as a coach.TJ is a highly respected strength and conditioning coach with years of...

  26. #127 - Ryan Paul - What it takes to be a New Athlete

    Welcome back to The Gap Podcast with Hitman Performance (Brett Hart) and Jacked Javelin (Dan). In this episode, we sit down with Ryan Paul, one of the most forward-thinking coaches in modern sports performance, to break down what it really means to become a “new athlete” in today’s era. Athletes...

  27. #126 - Why Michael Jordan Is A Dopamine Addict

    Thanks for listening to The Gap! Subscribe to our YouTube: https://youtu.be/xIIp22kG0vY Michael Jordan and Alex Hormozi may come from different worlds — one from the basketball court, the other from business — but both share the same hidden fuel: dopamine. In this episode, we break down why both...

  28. #125 - Jason Rotger - How to Train Like a Decathlete

    Watch on youtube: https://www.youtube.com/@TheGapPod In this episode of The Gap, Brett (Hitman Performance) and Dan (Jacked Javelin) sit down with elite decathlete Jason Rotger to break down what it truly means to train for ten different events—and how those principles translate directly into…

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  29. #124- LUKE DAWSON (Throw Ched) - Why Pitchers Need To Be More Athletic

    Check Us Out On YouTube! https://youtu.be/k7xIvfTAGWo In this episode of The Gap #122, we sit down with Luke Dawson, better known as Throw Ched, to break down why today’s pitchers MUST become more athletic if they want to survive in the modern game. Velocity is skyrocketing, workloads are…

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  30. #123 - JAKE OLIGER Baseball Long Term Development & Why Shohei Ohtani Is an Anomaly

    Work with Jake Online: https://www.skool.com/lightning-lab-baseball-4703/about?ref=f6370453776e48ed8a2263b0db95f49e Unlock the secrets behind long-term baseball development with Jake Oliger, one of the most forward-thinking throwing minds in the game. In this video, we break down the REAL roadmap...

  31. #122- PAULIETHROWS - Why Social Media Is ESSENTIAL To Keeping The Sport Of Throwing Alive

    Check out Paulies page: https://www.youtube.com/@UCZyUJyr_JdKfzINkDRpIIWw Thanks For Listening To The Gap! Subscribe to our YouTube! https://youtu.be/Bqm4zu1G1iU In today’s episode, we sit down with Paulie Throws — one of the most influential young voices in the throwing community — to talk about...

  32. #121 - SAM WEEKS - Bridging The Gap Between Discus & Javelin Throwing

    Watch On Youtube: https://youtu.be/xrqrJPMqh2U In this episode, Jacked Javelin takes the role of representing the javelin world, while Sam Weeks—from Throws University and Garage Strength—dives deep into the discus and shot put side of the throwing world. Together, they explore how these events...

  33. #120 - KARA WINGER & ARIANA INCE - The Future Of Collegiate Javelin

    Check us out on YouTube! https://youtu.be/Vp-P5hkR1go Two of the most influential American javelin throwers of the modern era — Kara Winger and Ariana Ince — sit down to discuss the future of collegiate javelin and what it will take to elevate the event across the NCAA. In this episode of The Gap...

  34. #119 - Throw BIG Throw FAR Hosts Dan Labbadia (Jacked Javelin) To Discuss Getting Javelin In All 50 States

    Big Shout Out to Joe Frontier for hosting me on his "Podcast Throw Big Throw Far" You can check them out here: https://podcasts.apple.com/us/podcast/throw-big-throw-far-podcast/id1449291795https://open.spotify.com/show/7cb5VPldkRtgvu74QfXjaH?si=8687bb28c504440c The javelin throw is one of the…

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  35. #118 - Our Origin Story

    Watch us on Youtube! https://www.youtube.com/@TheGapPod In this special episode, we dive into The Gap origin story — how two performance coaches from completely different worlds came together to create a podcast built on curiosity, experimentation, and the pursuit of elite performance. Dan, known...

  36. #117 - Range Of Strength (Lucas Hardie) – Why Strength Is Useless Without Quality Mobility

    Check Us Out On YouTube: https://youtu.be/pyocDxLIpZ8 In this episode of The Gap, we sit down with Range of Strength to break down a truth most lifters never want to hear: Strength is useless if you can’t move well. You can chase bigger numbers, heavier loads, and harder sessions — but without...

  37. #116 - Dr. Jarod Burton - Neurological Approach to Healing a Ruptured Achilles

    Watch on youtube: https://www.youtube.com/@TheGapPod Dr. Jarod Burton joins the show to break down how he’s approaching a full Achilles rupture without surgery — using principles of neurology, impulse training, and nervous system regulation. We dive into how the brain drives recovery, why...

  38. #115 - Dan Fichter - Using Extreme ISOs to Enhance Motor Learning

    Join Dan's Patreon: https://www.patreon.com/wannagetfast Watch on Youtube: https://www.youtube.com/@TheGapPod Dan Fichter joins the show to dive deep into the world of Extreme Isometrics and how they can be used to enhance motor learning, coordination, and overall athletic performance. We break...

  39. #114 - DAC Performance and Health - Become One w/ Your Training

    Thanks for listening to the Gap! Brady Volmering (aka DAC) is an outside the box thinker who approaches training through a very holistic style you might not often see. He is owner of DAC Performance and Health and has many clients return to play after a variety of injuries. Through impulses…

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  40. #113 - Nick Del Bianco (Arm Swing Academy) Bridging the Gap Between Volleyball & Javelin

    Watch On Youtube! ⁠https://youtu.be/eN1yQlKwJT0 Nick DelBianco is the owner of Armswing academy where it's his mission to help volleyball athletes hit the ball harder while also staying injury free.In this episode we discuss:- Common injuries found in both javelin and volleyball- Is it overuse or...

  41. #112 - CURTIS THOMPSON | 2x Olympian, The Reality of Professional Javelin Throwing

    Buy Curtis Thompson's Book Here: https://a.co/d/6T6jc0z Watch On YouTube: https://youtu.be/OQZmr0xNIGg n this episode, we sit down with Curtis Thompson, one of the most accomplished American javelin throwers of all time — a 2x Olympian, NCAA Champion, and U.S. National Record holder contender....

  42. #111 - Yamamoto Throws Javelin Before Dominating World Series | Tommy John Epidemic in MLB

    Check us out on YouTube! https://youtu.be/j-tlBWN_ct4 Sources Referenced: https://www.ama-assn.org/public-health/prevention-wellness/what-doctors-wish-patients-knew-about-tommy-john-surgery#:~:text=More%20than%201%2C000%20professional%20pitchers,a%2029%25%20rise%20since%202016....

  43. #110 - Adam Archuleta's Training w/ Jay Schroeder, A deep dive into what made their training so transformative

    Get the program here: https://www.hitmanperformance.com/product-page/the-hitman-training-formula-unlocking-explosive-power-through-schroeder-s-princ Subscribe to our Youtube: https://www.youtube.com/@TheGapPod In this episode Dan interviews Brett on his thoughts behind Adam Archuleta's iconic...

  44. #109 - JUICE FACTORY (Evan Blum) Philosophic Lessons From Nietzsche, Harsh Reality Of Pro Baseball

    Watch On Youtube! https://youtu.be/eN1yQlKwJT0 Evan Blum (aka Juice factory) is a professional baseball player with a new outlook on life. In this episode we cover: - The ups and downs of pro baseball - Dealing with adversity - What it means to be mentally tough - Lessons from Fredrich Nietzsche…

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  45. #108 - Overconfident, Under-informed: The Psychology of Dunning–Kruger

    Thanks for listening to The Gap! Check us out on YouTube https://youtu.be/yNVqu08641w In the weight room, just like in life, confidence doesn’t always equal competence. This episode explores the Dunning–Kruger effect—the bias that makes beginners think they’ve “figured it all out” while seasoned...

  46. #107 - Jared Slater and Zach Jungels - Unlocking Athletic Performance Through Neurology

    Thanks For Listening To The Gap! Jared Slater (founder of IHT Performance) and Zach Jungels are two of the most forward thinking coaches in the industry today. They have an unrelenting desire to get the most out of their athletes and the results truly speak for themselves. In this episode we go...

  47. #106 - MIKE STEIN Throwing 81 Meters Coming From A State Where Javelin Is Illegal

    Thank you for listening! Watch on Youtube: https://youtu.be/BX2d1uP6nRg Mike Stein’s journey to an 81.19m (266′4″) javelin throw is one of the most inspiring stories in U.S. track and field. Coming from Iowa, a state where javelin is not allowed at the high school level, Stein had to build his...

  48. #105 - Brian Casazza & Nathan Welty Talk Informal vs Formal Education

    Thanks for listening to The Gap! Find us on Youtube: https://youtube.com/@thegappod?si=V0Yu_zgDm0IfPKGn Nathan Welty and Brian Casazza are two people who love to train and push the body to it's absolute limits. Both are coaches at Velocity Hockey + Training Center (aka Velo) in Minnesota which is...

  49. #104 - You Can’t Fake 1,000 Hours: The Truth About Training

    Thanks for listening to The Gap! Check us out on YouTube https://youtu.be/_hftRwzTNWY In sports and strength training, there are no shortcuts. Talent might get you started, but it’s consistent work that builds resilience, skill, and longevity. In this episode, we break down why you simply can’t...

  50. #103 - DR JOSH HEENAN - How To Know Your Brain Isn't Working Properly

    Watch on Youtube! https://www.youtube.com/@TheGapPod In this episode of The Gap Podcast, we welcome Dr. Josh Heenan, a leading sports performance coach, researcher, and creator of the 90MPH Formula, to dive deep into one of the most overlooked aspects of athletic development: neurological...

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ABOUT THIS SHOW

The Gap is about bridging the gap from dreams to reality.

Hosted by Brett Hart, the podcast explores performance, coaching, mindset, business, and the lessons learned through pursuing something bigger.

Through real conversations with athletes, coaches, entrepreneurs, and high performers, The Gap dives into what it actually takes to turn ambition into action

and action into results.

HOSTED BY

Brett Hart

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does The Gap have?

The Gap currently has 153 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Gap about?

The Gap is about bridging the gap from dreams to reality. Hosted by Brett Hart, the podcast explores performance, coaching, mindset, business, and the lessons learned through pursuing something bigger. Through real conversations with athletes, coaches, entrepreneurs, and high performers, The Gap...

How often does The Gap release new episodes?

The Gap publishes regularly with 153 episodes available. Check the episode list for the typical release schedule.

Where can I listen to The Gap?

You can listen to The Gap on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Gap?

The Gap is created and hosted by Brett Hart.
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